Thank you for joining me for yoga nidra today! Please let me know how you feel at the end of this meditation. I'd love to hear from you, where you are from and how you found yoga nidra! If you'd like, my FREE DOWNLOAD: freeyoganidra.ca Browse the recording collection: ally-boothroyd.myshopify.com/collections/all :) Namaste.
Good morning, Ally! Thank you for sharing that with us, and I feel great and ready to take on the day. Since I started practicing yoga, Nidra, I have felt a tremendous improvement in my sleep and overall attitude during the day. Thank you!🙏🏼
I wake at 2 AM. I have covid, but I am over the worst. I have been listening to your Yoga Nidra sessions, but this one is new. It is a full moon outside. I sat on the porch and watched it rise above the trees before I went to sleep. I feel as though the goddess is speaking to me through your voice, and I treasure every word and image, the opening and understanding that unfolds. The thoughts in my mind gracefully give precedence to your words. I feel invited by your words to a place you already inhabit, and I feel absolutely safe taking this journey with you. I am 74 and I recognize the satisfaction of a deep souls urge to be able to experience this in this way in this lifetime.
I've never had anything to do with yoga or any kind of meditation. I have fibromyalgia, Sjogrens syndrome, and had neck surgery. I have had insomnia so bad that I'm on meds for it. You wouldn't believe how much this has helped me not just fall asleep but in everyday life to just relax. I also have high anxiety with PTSD. Thank you so much❤. Your voice also is so beautiful.
I hope you are fully Healed Joe. I’m coming up for 70 and discovered Ally during Covid.im also truly grateful to have found her, I feel like my Soul needs deep restorative rest. She is truly a blessing for our lives. Be well, much love,Janey
I LOVE this so much. Did it this morning at around 7 am with my daughter curled up asleep next to me body! What a beautiful experience, Especially when it came to the heart and focussing on love, with her little body breathing heavily in her sleep next to my body. Feeling blessed to be alive 💗
You helped me figure it all out ally. I now am in a permanent state of yoga nidra. That's actually the message. You did it. We figured it out together! ❤❤
I received this practice at 4 am, my daughter's cat who is visiting snuggled next to me. The vast cosmos of the body opening up. Sensing the aliveness of the bone marrow. Every part of the body seen from within experienced as energy and love. What a gift. How wonderful at 74 years old to fully experience this. Thank you Ally.
I have never done a yoga nidra this long. The experience I had during this yoga nidra practice is difficult to describe. The time seemed expansive and was very surprised when the practice came to a close. I felt of lot of energy throughout my body, particularly in my arms and fingers and my crown chakra. I imagine and could feel a big bright light pouring in through the top of my head and at one point my head felt very cold. I have had this experience of cold at the top of my head on several other occasions. I feel deeply relaxed right now and did not want to come out of the practice!
The most powerful yet. The love of my life died 15 years ago. Then ten years ago I thought I had met someone else. She was not, nor ever could be a replacement for my first love but we had a bond. We married. But sadly last year we separated. I realized during the heart chakra part how isolated I have become from love and connection. Yet I know I feel great love and have so much to give. It is through the opening of all the chakras and the connection to the oneness of the universe that it will come. In truth it is already here. It never really went anywhere, but maybe I lost my sense of feeling it. This practice is helping me to find it again. Thanks so much Ally ❤
Ally, thank you so much for this. Yesterday I spoke to my GF and was left with the idea that she is going to break up. We've been together for over 2 years and we talked about kids too. I went through a lot during this session and I'm very grateful for you guiding me through this. She's coming home tomorrow from her mom's summerhouse and I'm more accepting of my situation now - whatever that may be. Thank you, I appreciate what you do. A lot more than I can express over text. Thank you 💞
This is the longest Nidra I have ever done, and I am really surprised as I don’t think I fell asleep but was aware the whole time, eating all the chakra and sometimes going in a zone out space. I feel balanced in my energy and peaceful
Ally, you absolutely rock.... I LOVE your nidras - teach nidra myself. Have done a lot of nidras. Normally self practice but when i am a bit stuck, i come to you... I have covid. Feeling poorly. This was just what I needed... Thank you thank you... xxx
Namaste 🙏🏼 💕🌟🌈 aloha from Kailua, Oahu, HI. A dear yoga teacher/studio owner/former engineer offered a private nidra introduction. I had never been able to benefit from meditation before though I had tried off and on for years. It is such a 💝 and so are you and your free recordings! Mahalo, namaste, love, light & aloha to all
Woah, I feel like I've just had 10 hours sleep 😍 I was tentative about doing such a long yoga nidra in the middle of the day but also excited to see what happened as I thought it would surely be too long for me to sleep through (which often happens) and there were some building work noises to contend with. Your guidance is so compelling that I was out like a light for almost the whole thing, and felt so deeply cocooned. Now it's on the list of nidras I need to do again asap. Thanks Ally.
I perceived this practice as an internal journey of self discovery, sensing aliveness and warmth deep inside my body that radiates even beyond my physical body. I had a feeling of balance and well-being as well of power and strength. Namaste, 27 February at 10:00.
Namaste. One of my favourite nidras to start the day with, especially if I've slept poorly or have a particularly busy day ahead. It sets or resets me up perfectly to feel balanced and resilient. 🙏
The blue moon messed up my energy and insomnia. Finally tried this. And was able to to subconsciously get all of the benefits and then the light chimes woke my subconscious and feel like I can get through the day with 1 hour of sleep thank you!
NAMASTE❤ Thank you to be there ❤ you accompany many of us during sleepless ,fearful night times ,giving us peace love and strength. More love and bliss to you Ally❤
LOVE it! I have been suffering from Adrenal Exhaustion for several years and yoga nidra really helps. I love this one because I need that whole hour and most are only 20 to 30 minutes long. the hour gives me what I need to get thru my day. thank you thank you, namaste!
To me, yoga nidra is as profound as Zazen. I have been a 20 year practitioner of both but yoga nidra takes me to a place beyond body and mind, while Zazen grounds me in the present and leads to a different kind of samadhi. Your yoga nidras are amazing. Thank you ☸️☯️☦️🕉️♌️
Namaste Ally 🙏🏻🤍Practiced on November 21st 2023. It was the second time and I fell asleep. Will try to listen to it another time and remain awake and alert
The longest Nidra I’ve ever experienced. I came out of this one feeling like I was walking on air. It really felt like a full energetic cleanse. NSDR is such a powerful modality. Happy it’s now in my frequency. - Module 3
thank you :) i'm sick today & drifted through most of this one, but i'm happy about it because i needed rest and wouldn't have been able to sink into it without yoga nidra
Here again. I feel drawn to this one . I Couldn't sleep much last night again but this is an Oasis to start my day. Very grateful for it and for what you are bringing to the world!! I feel more hopeful and attuned now. Peace and blessings Ally.
Ally! Love this journey through the chakras and the gentle sound of om throughout. I drifted in and out of sleep but was aware of several chakras and know the benefit is there for all of them. YTT module 3 student ❤
My favourite part of this was around the heart chakra.i thought that was so beautiful. My sankalpa is love and I really felt that during this practice. I was deeply some where else at the beginning. Loved the longer length too, time just disappears for me during yn. Incredible. Thanks Ally 🙏
Thank you Ally. Interesting sensations during practice. Struggled in the beginning a bit, cause my jaw is quiet tight through my wisdom teeth which are breaking through... But at the end it felt very soft and smooth.
This has been such an incredible escape for me. I crave the rest being in this mind state brings me. The world feels so noisy-mI just want to be here. Im currently a student of Transformational sleep yoga. Im enjoying it so very much. I thought I was taking this training to learn something new to offer to others but I just keep feeling this intense desire to just be with this for myself before focusing any energy into offering it to others. This is such an exquisite deeply personal journey I am on with this.
Thanks Ally, that was lovely. I’ve been going through some really heavy shit recently. I’ve been doing a lot of your Nidras and they are helping so much. They make me feel more settled or happier, sometimes they help me get in touch with the pain and cry. I’m more aware, patient and kind to my family. Thank you, thank you, thank you. Namaste
Thank you. My doctor recommended yoga nidra to help calm my nerves. I had taken a course in it years ago and remembered how much I enjoyed it. I am very hopeful that I can experience a calmer state of being with steady practice.
Namaste! 🙏 That was deeply relaxing. I was falling asleep after the solar plexus chakra. I woke up to a much lower body temperature. This yoga nidra helped me rest during my recovery from Covid. March 25, 2024 @ 8:21 P.M.
Ally, every time I do this meditation, I come out of it a better, happier person. Thank you so much. I would love to have one or a few more of these longer nidras that flows through all the chakras. Thanks for everything you do ❤
This Yoga Nidra is part of the teacher training that I'm in and my favorite parts are hard to pick. I really enjoyed the intentions or affirmations that you spoke about during the heart chakra throat, chakra and crown chakra ,all the chakras really it was a beautiful ❤experience. Namaste.
11:30 pm on December 18th. Drifted in and out of attention with your guidance. I had to change positions around 45 minutes. After the meditation I could feel a lot of energy pulsing around my heart center 💓 I tried this meditation before and just fell asleep so I was glad to be present for more of it this time around.
Thank you Ally, I kept this one for my birthday today ❤️ I thought I will gift myself a long yoga nidra, wonderful and deepy healing, I love this deep rest, i will bring this into the rest of my day, heart wide open🥰🙏
Loved the practice! Could feel energy moving up through spine and chakras, with feet/legs fully grounded! Thank you fir this journey beyond the cosmos!
Ally, wow. Thank you!! That was so powerful. I have a ton of work to do in this kind of practice. The throat and 3rd eye chakra sections had me feeling an unspeakable immensity, so intense 🤯. Namaste!
Namaste ❤ your online yoga nidra has been helping me immensely with stress and low back issues. This particular yoga session was a real breakthrough in what's going on in my body and energetically. This is really powerful stuff. I love the single chakra recordings too. I am immensely grateful to you. Thank you ❤
good morning, i did this one right after waking up at 8:30am. i didnt fall asleep but had some light wandering dreams come through about tupperware.. my body was buzzing and my chakras glowed! feeling energized and calm, just perfect. thanks Ally!
I truly don’t know how to fully express what happened during this practice. It felt like so many profound things cleansing, clearing, and awakening. I have never so truly opened to my intuition and third eye in the way I experienced during this practice, not have I ever so intensely been aware of REM occurring. I am so grateful for this practice and it’s beautiful cleanse and reconnection.
Namaste 🙏 thank uou for such amazing yoga nidre practices, i am so grateful to have found yoga nidre and particularly you. I love your voice and tone and the varied practices you offer. You are helping me to change my life. ❤️
Namaste Ally. 🙏 I listened to this for the second day in a row and I'm going to listen to this a lot, I know! It's beautiful! I stayed awake during this one drifted away several times but stayed conscious the whole time, which is a wonderful! change. THANK YOU FOR THIS!❤
Thank you❤️ The impact is crazy. I knew I was at the verge of a big break through and this really helped me to get in control of myself (specially mind). I am going through a spiritual awakening and it has been hell and beyond, but finally starting to feel sane again. These really help even though it can be really tough getting the mind quiet.
Hi Ally, This felt like it was coming from a powerful place the way you led it. I gave myself permission at the beginning to let go and deeply trust. I felt my nervous system restless at times. I felt a sense of being able to locate this at the root chakra, almost like a feeling of needing to run. I was able to stay with it and relax it, staying at the heart. The previous day I did this one and had to roll onto my side so today was definitely progress. I went into and out of a feeling of energy body, and a sense during the heart chakra of my being as a soul. I had a flare up of my sciatic pain afterwards but then it calmed down. This feels like such a powerful nidra. I'll keep this one as favourites 😊❤
Thanks so much, Ally! I loved this gentle, loving journey through the chakras. I felt a lot of buoancy and expansion throughout, resting in each one to breathe. So beautiful! 🙏
This meditation was...special. Very special. I felt so many emotions inside of me. At some point I felt like I wanted to escape out of my body and then you said something that made me feel like I was one with the Universe and it felt so deep......Thank you from the heart, Ally. (9.30 pm here in Italy)...❤️
A brilliant masterpiece of Yoga Nidra 🌈 I will have to come back because my awareness disappeared between the root and throat Chakra, reappearing briefly during the heart, which is quite interesting!
Sending my love from the Baltics 💙 During this difficult time I've been returning to this practice in particular over and over again and I can say I truly feel a difference on my energy body. Thank you so much ✨
Ally, thank you so much for your all of your yoga nidra offerings. They are magic. I can't begin to tell you the positive benefits I've experienced from them. With much appreciation
Omg wow Ally. This one is magical. I feel cleansed, clear and moments of pure energy sensing and some gaps of awareness revealing insights. ❤ thank you, ally. Alex s yoga nidraTT 1-7-2024.
I loved the AUM sounds in the background. Also that my body was so relaxed, it seemingly ceased to exist especially beyond the sensing beyond the Anahata Chakra. Words cannot describe this experience, especially the expansiveness beyond space. Thank you Ally. Namaste
Namaste Ally- YN is the bird that came into my dreams that showed me the vast of the universe some time ago. Today-I felt my ancestors their touch and love and acceptance. My throat chakra is blue which represent trust into my own words. Student Module 3. YN has awaken a sleeping giant like myself. For that Ally you deserve Thank You a Heartfelt Thank You from the bottom and top of my Heart. One time I dream of a color blue that was indescribable difficulty to ever see again on this Earth. I did my best to search for that particular blue. I could never find that color again. I believe because it is HEAVEN color. Only in Heaven which has this type of blue. Thank You for your patience in me to allow me to grow into what YN cosmic purpose.
Such a blessing You are AllyB! I am having relationship issues and now know that I can be my trus Self in all relations and love myself first and then others will feel that by my communications, actions,and deeds. To perceive to believe. Namaste❤
Thank you Ally, this was so deeply healing for me. Loving the pranamaya kosha module. Felt warmth again in my hands and arms, some tingling, and an expansion and lightness in my heart space, overall connectedness with life 🙏❤
This was the first time I experienced a yoga Nidra this long, I loved the focus on the chakras. I could really sense the prana flowing throughout and I also had a lot of imagery surface during the time. Thank you so much!
Thank you, that was a perfect yoga nidra for me Ally! It put me out fast, which must have been what I needed. I was awake at first and then I was awake at the end and I have no idea what happened in the middle I just know it felt good! I will absolutely be doing this one many more times! Namaste 🙏
Wow no words can describe the experience I just had. And at the end I fell asleep and saw myself in my dreams practicing yoga nidra and then waking up and continuing (while I was still sleeping) 💫
Aug 24, 0:00 am Namaste. I have listened this a few times during the day or night I feel like I’m bathing with the sound of OM which was keeping pulling me back every time I’m out. Interesting to feel the vibration all over my body. I like to listen this with noise block earphone. Thank you.
Namaste. I did this today as I could feel a migraine coming on and it’s held it at bay for now. I hope it lasts! I do your nidras everyday now, they’re all wonderful, but needed a super long one today. X
Namaste 🙏 thankyou Ally for this guidance. I’d had a headache which is now gone and I also felt that I’d gone somewhere else and time passed very quickly although I was aware I was dreaming. Loving the journey!
I didn't know this existed until 5 years ago. I practice daily. Thank you for your many options of length, quiet, music, healing bowls.... it all helps. Many thanks! Heidi
Namaste Ally! Lately it's been a challenge to fully relax and go deeper into the sensations of my body. However, I was finally able to drop down in this Yoga Nidra offering and appreciated the affirmations that went with all of the chakras explored in the body. Tamika 7/07 5:27 am
Namaste dear Ally! I am going through module 3. I wake up feeling low of energy today and treated myself with this practice. I am so grateful and at peace. Thank you! ❤
Wow this was the longest nidra I have done - I practiced on the long flight to the UK and it was such a blissful and relaxing experience with my noise cancelling headphones .. great way to reconnect and get that refreshing rest when you are tired and short on sleep. Will try again at home.. thank you Ally🧘♀️❤️
This is my third time listening to this I love this one. Thank you so much because it feels so solid and grounding and so uplifting and freeing at the same time. Definitely will be a go-to for me go to Yoga Nidra for me!❤ 🙏
This yoga nidra is so wonderful! It’s like continuous receiving a precious gift, when practicing it.🙏🏻 But I have problems staying awake, even in the morning or middle of the day. I would prefer a not so soft and mild voice in these longer yoga nidras, it makes me too sleepy. 😴 Many, many thanks for your generosity in sharing all this high quality meditations! 🥰
Namaste, the practice gives my body a chance to let go of long held tension and feels more balanced much like a massage would, I experience shaking at times and emotional release as well. I’m in NYC and you came up several times in my RUclips stream until I finally clicked on it the other day. I have a curve in my spine, and this work is already a great help - to have access to this Thank you!
I loved everything about this chakra yoga nidra. From the chanting to the awareness of the body sensations to each chakra, I feel more balanced and in harmony. Thank you, Ally! 06-24-2023
So much to love about this Yoga Nidra Ally. I started it, thinking I will start but will enjoy half now and half another time. Wow, I couldn't move during it - the feelings were so lovely and deeply fascinating. So lovely to travel through all of the Chakras, bathing in that energy. Really beautiful and I can't wait to enjoy it all again. Thank you. Sx
Thank you for joining me for yoga nidra today! Please let me know how you feel at the end of this meditation. I'd love to hear from you, where you are from and how you found yoga nidra! If you'd like, my FREE DOWNLOAD: freeyoganidra.ca Browse the recording collection: ally-boothroyd.myshopify.com/collections/all :) Namaste.
Namaste
Good morning, Ally! Thank you for sharing that with us, and I feel great and ready to take on the day. Since I started practicing yoga, Nidra, I have felt a tremendous improvement in my sleep and overall attitude during the day. Thank you!🙏🏼
the free yoga link is not working.
Namastay
Beautiful feeling.Namaste
I wake at 2 AM. I have covid, but I am over the worst. I have been listening to your Yoga Nidra sessions, but this one is new. It is a full moon outside. I sat on the porch and watched it rise above the trees before I went to sleep. I feel as though the goddess is speaking to me through your voice, and I treasure every word and image, the opening and understanding that unfolds. The thoughts in my mind gracefully give precedence to your words. I feel invited by your words to a place you already inhabit, and I feel absolutely safe taking this journey with you. I am 74 and I recognize the satisfaction of a deep souls urge to be able to experience this in this way in this lifetime.
I hope you have healed 100% and are thriving.
Elegantely said
This is such a beautiful and well-crafted comment, thank you :) I hope that you have fully healed, and blessed be! 🌕
I've never had anything to do with yoga or any kind of meditation. I have fibromyalgia, Sjogrens syndrome, and had neck surgery. I have had insomnia so bad that I'm on meds for it. You wouldn't believe how much this has helped me not just fall asleep but in everyday life to just relax. I also have high anxiety with PTSD. Thank you so much❤. Your voice also is so beautiful.
I hope you are fully Healed Joe. I’m coming up for 70 and discovered Ally during Covid.im also truly grateful to have found her, I feel like my Soul needs deep restorative rest. She is truly a blessing for our lives. Be well, much love,Janey
I LOVE this so much. Did it this morning at around 7 am with my daughter curled up asleep next to me body! What a beautiful experience, Especially when it came to the heart and focussing on love, with her little body breathing heavily in her sleep next to my body. Feeling blessed to be alive 💗
Did the exact same thing !
You helped me figure it all out ally. I now am in a permanent state of yoga nidra. That's actually the message. You did it. We figured it out together! ❤❤
Hell yeah. Thanks Ally. You helped me get to where I am. Now I'm gonna help everyone get to where I am, because it's literal heaven ❤
I received this practice at 4 am, my daughter's cat who is visiting snuggled next to me. The vast cosmos of the body opening up. Sensing the aliveness of the bone marrow. Every part of the body seen from within experienced as energy and love. What a gift. How wonderful at 74 years old to fully experience this. Thank you Ally.
I have never done a yoga nidra this long. The experience I had during this yoga nidra practice is difficult to describe. The time seemed expansive and was very surprised when the practice came to a close. I felt of lot of energy throughout my body, particularly in my arms and fingers and my crown chakra. I imagine and could feel a big bright light pouring in through the top of my head and at one point my head felt very cold. I have had this experience of cold at the top of my head on several other occasions. I feel deeply relaxed right now and did not want to come out of the practice!
The most powerful yet. The love of my life died 15 years ago. Then ten years ago I thought I had met someone else. She was not, nor ever could be a replacement for my first love but we had a bond. We married. But sadly last year we separated.
I realized during the heart chakra part how isolated I have become from love and connection. Yet I know I feel great love and have so much to give.
It is through the opening of all the chakras and the connection to the oneness of the universe that it will come.
In truth it is already here. It never really went anywhere, but maybe I lost my sense of feeling it. This practice is helping me to find it again.
Thanks so much Ally ❤
Ally, thank you so much for this.
Yesterday I spoke to my GF and was left with the idea that she is going to break up. We've been together for over 2 years and we talked about kids too.
I went through a lot during this session and I'm very grateful for you guiding me through this. She's coming home tomorrow from her mom's summerhouse and I'm more accepting of my situation now - whatever that may be.
Thank you, I appreciate what you do. A lot more than I can express over text.
Thank you 💞
This is the longest Nidra I have ever done, and I am really surprised as I don’t think I fell asleep but was aware the whole time, eating all the chakra and sometimes going in a zone out space. I feel balanced in my energy and peaceful
Ally, you absolutely rock.... I LOVE your nidras - teach nidra myself. Have done a lot of nidras. Normally self practice but when i am a bit stuck, i come to you... I have covid. Feeling poorly. This was just what I needed... Thank you thank you... xxx
Namaste 🙏🏼 💕🌟🌈 aloha from Kailua, Oahu, HI. A dear yoga teacher/studio owner/former engineer offered a private nidra introduction. I had never been able to benefit from meditation before though I had tried off and on for years. It is such a 💝 and so are you and your free recordings! Mahalo, namaste, love, light & aloha to all
Woah, I feel like I've just had 10 hours sleep 😍
I was tentative about doing such a long yoga nidra in the middle of the day but also excited to see what happened as I thought it would surely be too long for me to sleep through (which often happens) and there were some building work noises to contend with.
Your guidance is so compelling that I was out like a light for almost the whole thing, and felt so deeply cocooned. Now it's on the list of nidras I need to do again asap.
Thanks Ally.
I perceived this practice as an internal journey of self discovery, sensing aliveness and warmth deep inside my body that radiates even beyond my physical body. I had a feeling of balance and well-being as well of power and strength. Namaste, 27 February at 10:00.
Namaste. One of my favourite nidras to start the day with, especially if I've slept poorly or have a particularly busy day ahead. It sets or resets me up perfectly to feel balanced and resilient. 🙏
The blue moon messed up my energy and insomnia. Finally tried this. And was able to to subconsciously get all of the benefits and then the light chimes woke my subconscious and feel like I can get through the day with 1 hour of sleep thank you!
NAMASTE❤
Thank you to be there ❤
you accompany many of us during sleepless ,fearful night times ,giving us peace love and strength.
More love and bliss to you Ally❤
LOVE it! I have been suffering from Adrenal Exhaustion for several years and yoga nidra really helps. I love this one because I need that whole hour and most are only 20 to 30 minutes long. the hour gives me what I need to get thru my day. thank you thank you, namaste!
Gratitude, I love you yoga Nidra I feel nourished, and I share with friends as well. Namaste 🎉❤
Thank you for sharing Karina! I really appreciate it!
To me, yoga nidra is as profound as Zazen. I have been a 20 year practitioner of both but yoga nidra takes me to a place beyond body and mind, while Zazen grounds me in the present and leads to a different kind of samadhi. Your yoga nidras are amazing. Thank you ☸️☯️☦️🕉️♌️
I fell asleep during this today but was drifting in and out, aware of the audio. Definitely what my body needed. Thank you. X
Namaste Ally 🙏🏻🤍Practiced on November 21st 2023. It was the second time and I fell asleep. Will try to listen to it another time and remain awake and alert
The longest Nidra I’ve ever experienced. I came out of this one feeling like I was walking on air. It really felt like a full energetic cleanse. NSDR is such a powerful modality. Happy it’s now in my frequency. - Module 3
Namaste.....this was the longest yoga nidra practice I have ever done.....helped me when I woke at 3am!
thank you :) i'm sick today & drifted through most of this one, but i'm happy about it because i needed rest and wouldn't have been able to sink into it without yoga nidra
Allí, this practice is bringing me to my most joyous experience of being. I am forever grateful! Namaste. -Eloisa
I only learned about Yoga Nidra from you, this should be taught in schools! I cannot express how greatful I am to you 🙏
Here again. I feel drawn to this one . I Couldn't sleep much last night again but this is an Oasis to start my day. Very grateful for it and for what you are bringing to the world!! I feel more hopeful and attuned now. Peace and blessings Ally.
Ally! Love this journey through the chakras and the gentle sound of om throughout. I drifted in and out of sleep but was aware of several chakras and know the benefit is there for all of them. YTT module 3 student ❤
My favourite part of this was around the heart chakra.i thought that was so beautiful. My sankalpa is love and I really felt that during this practice. I was deeply some where else at the beginning. Loved the longer length too, time just disappears for me during yn. Incredible. Thanks Ally 🙏
Thank you Ally. Interesting sensations during practice. Struggled in the beginning a bit, cause my jaw is quiet tight through my wisdom teeth which are breaking through... But at the end it felt very soft and smooth.
This has been such an incredible escape for me. I crave the rest being in this mind state brings me. The world feels so noisy-mI just want to be here. Im currently a student of Transformational sleep yoga. Im enjoying it so very much. I thought I was taking this training to learn something new to offer to others but I just keep feeling this intense desire to just be with this for myself before focusing any energy into offering it to others. This is such an exquisite deeply personal journey I am on with this.
Thanks Ally, that was lovely. I’ve been going through some really heavy shit recently. I’ve been doing a lot of your Nidras and they are helping so much. They make me feel more settled or happier, sometimes they help me get in touch with the pain and cry. I’m more aware, patient and kind to my family. Thank you, thank you, thank you. Namaste
Thank you. My doctor recommended yoga nidra to help calm my nerves. I had taken a course in it years ago and remembered how much I enjoyed it. I am very hopeful that I can experience a calmer state of being with steady practice.
Amazing practice, thank you from the bottom of my heart 🙏🙏🙏❤️❤️❤️Hare Krishna Om Shanti
Namaste! 🙏 That was deeply relaxing. I was falling asleep after the solar plexus chakra. I woke up to a much lower body temperature. This yoga nidra helped me rest during my recovery from Covid. March 25, 2024 @ 8:21 P.M.
The best meditation. So slow so calm whispering. So thankful.
What a beautiful practice. I had visions of nature in all sorts of different forms and came out of it feeling deeply rested.
Ally, every time I do this meditation, I come out of it a better, happier person. Thank you so much.
I would love to have one or a few more of these longer nidras that flows through all the chakras. Thanks for everything you do ❤
This was a gift to myself, to rest for this longer amount of time. Such a beautiful practice.
Wow! Thank you Ally. I loved going through each chakra and my body, weaving it together. So healing. ❤
This longer Nidra was amazing and such a blessing. Feeling a lot more balanced, namaste Ally
This Yoga Nidra is part of the teacher training that I'm in and my favorite parts are hard to pick. I really enjoyed the intentions or affirmations that you spoke about during the heart chakra throat, chakra and crown chakra ,all the chakras really it was a beautiful ❤experience. Namaste.
This is a fabulous yoga nidra practice. Thank you 😊 Namasté🙏💜
11:30 pm on December 18th. Drifted in and out of attention with your guidance. I had to change positions around 45 minutes. After the meditation I could feel a lot of energy pulsing around my heart center 💓 I tried this meditation before and just fell asleep so I was glad to be present for more of it this time around.
Thank you Ally, I kept this one for my birthday today ❤️ I thought I will gift myself a long yoga nidra, wonderful and deepy healing, I love this deep rest, i will bring this into the rest of my day, heart wide open🥰🙏
Loved the practice! Could feel energy moving up through spine and chakras, with feet/legs fully grounded! Thank you fir this journey beyond the cosmos!
What a treat to dive into such a long practice. The experience stayed with me all day long and I truly felt altered.
Your guided yoga nidra meditations has changed and safed my life. I can feel happiness and love again ❤
@1430 love the release of negativity within my body from the effects of PTSD. this pracice soothes and calms me namaste
Ally, wow. Thank you!! That was so powerful. I have a ton of work to do in this kind of practice. The throat and 3rd eye chakra sections had me feeling an unspeakable immensity, so intense 🤯. Namaste!
Namaste ❤ your online yoga nidra has been helping me immensely with stress and low back issues. This particular yoga session was a real breakthrough in what's going on in my body and energetically. This is really powerful stuff. I love the single chakra recordings too. I am immensely grateful to you. Thank you ❤
good morning, i did this one right after waking up at 8:30am. i didnt fall asleep but had some light wandering dreams come through about tupperware.. my body was buzzing and my chakras glowed! feeling energized and calm, just perfect. thanks Ally!
I truly don’t know how to fully express what happened during this practice. It felt like so many profound things cleansing, clearing, and awakening. I have never so truly opened to my intuition and third eye in the way I experienced during this practice, not have I ever so intensely been aware of REM occurring. I am so grateful for this practice and it’s beautiful cleanse and reconnection.
Namaste 🙏 thank uou for such amazing yoga nidre practices, i am so grateful to have found yoga nidre and particularly you. I love your voice and tone and the varied practices you offer. You are helping me to change my life. ❤️
Namaste Ally. 🙏 I listened to this for the second day in a row and I'm going to listen to this a lot, I know! It's beautiful! I stayed awake during this one drifted away several times but stayed conscious the whole time, which is a wonderful! change. THANK YOU FOR THIS!❤
The very deepest chakra meditation..with much gratitude
Thank you❤️ The impact is crazy. I knew I was at the verge of a big break through and this really helped me to get in control of myself (specially mind). I am going through a spiritual awakening and it has been hell and beyond, but finally starting to feel sane again. These really help even though it can be really tough getting the mind quiet.
Thank you. My neuropathy is getting better with every day with your help❤
This is my favourite of all your recordings. Thank-you 🙏🏼
@1330 love the warmth, release and rejuvenation of this practice. Namaste for your guidance
Hi Ally,
This felt like it was coming from a powerful place the way you led it. I gave myself permission at the beginning to let go and deeply trust. I felt my nervous system restless at times. I felt a sense of being able to locate this at the root chakra, almost like a feeling of needing to run. I was able to stay with it and relax it, staying at the heart. The previous day I did this one and had to roll onto my side so today was definitely progress. I went into and out of a feeling of energy body, and a sense during the heart chakra of my being as a soul. I had a flare up of my sciatic pain afterwards but then it calmed down. This feels like such a powerful nidra. I'll keep this one as favourites 😊❤
What a sublime practice. I feel deeply nourished and grateful. Thank you so very much. Namaste.
Thanks so much, Ally! I loved this gentle, loving journey through the chakras. I felt a lot of buoancy and expansion throughout, resting in each one to breathe. So beautiful! 🙏
Thanks Ally for this special ! I really needed healing today.
Namaste. Quality practice. Thank you. Hari om tat sat
This meditation was...special. Very special. I felt so many emotions inside of me. At some point I felt like I wanted to escape out of my body and then you said something that made me feel like I was one with the Universe and it felt so deep......Thank you from the heart, Ally. (9.30 pm here in Italy)...❤️
Wow Arianna! Thanks for sharing! That's a pretty profound experience, and thank you for checking in love :)
A brilliant masterpiece of Yoga Nidra 🌈 I will have to come back because my awareness disappeared between the root and throat Chakra, reappearing briefly during the heart, which is quite interesting!
Sending my love from the Baltics 💙
During this difficult time I've been returning to this practice in particular over and over again and I can say I truly feel a difference on my energy body. Thank you so much ✨
Ally, thank you so much for your all of your yoga nidra offerings. They are magic. I can't begin to tell you the positive benefits I've experienced from them. With much appreciation
Omg wow Ally. This one is magical. I feel cleansed, clear and moments of pure energy sensing and some gaps of awareness revealing insights. ❤ thank you, ally. Alex s yoga nidraTT 1-7-2024.
I loved the AUM sounds in the background. Also that my body was so relaxed, it seemingly ceased to exist especially beyond the sensing beyond the Anahata Chakra. Words cannot describe this experience, especially the expansiveness beyond space. Thank you Ally. Namaste
Namaste Ally- YN is the bird that came into my dreams that showed me the vast of the universe some time ago. Today-I felt my ancestors their touch and love and acceptance. My throat chakra is blue which represent trust into my own words. Student Module 3. YN has awaken a sleeping giant like myself. For that Ally you deserve Thank You a Heartfelt Thank You from the bottom and top of my Heart. One time I dream of a color blue that was indescribable difficulty to ever see again on this Earth. I did my best to search for that particular blue. I could never find that color again. I believe because it is HEAVEN color. Only in Heaven which has this type of blue. Thank You for your patience in me to allow me to grow into what YN cosmic purpose.
Such a blessing You are AllyB! I am having relationship issues and now know that I can be my trus Self in all relations and love myself first and then others will feel that by my communications, actions,and deeds. To perceive to believe. Namaste❤
I came back to this again today. I’ve been focusing on my chakras for the last week and am feeling some real shifts in my body.
Thank you Ally, this was so deeply healing for me. Loving the pranamaya kosha module. Felt warmth again in my hands and arms, some tingling, and an expansion and lightness in my heart space, overall connectedness with life 🙏❤
Ally, your voice is my divine guidance ❤❤❤❤ ty for helping me heal from the inside out.
I really appreciate your soothing voice. Very simple. Informative. Thank you for this cleansing session. I was awake through it all.❤
Your voice works for my brain better then others I fully got to experience this with vibrations and everything! Thank you!
This was the first time I experienced a yoga Nidra this long, I loved the focus on the chakras. I could really sense the prana flowing throughout and I also had a lot of imagery surface during the time. Thank you so much!
Thank you Ally. I love this focus on sensing and heightening awareness. I always feel my energy recharged and balanced after this practice 🙏💕✨️
Thank you, that was a perfect yoga nidra for me Ally! It put me out fast, which must have been what I needed. I was awake at first and then I was awake at the end and I have no idea what happened in the middle I just know it felt good! I will absolutely be doing this one many more times! Namaste 🙏
Namaste 🙏 I really love this yoga nidra, it's one of my favourites
Module 3 - did this last night. I have a little cold and this helped a lot to balance me. Jan 11, 2024
Wow no words can describe the experience I just had. And at the end I fell asleep and saw myself in my dreams practicing yoga nidra and then waking up and continuing (while I was still sleeping) 💫
Aug 24, 0:00 am
Namaste. I have listened this a few times during the day or night I feel like I’m bathing with the sound of OM which was keeping pulling me back every time I’m out. Interesting to feel the vibration all over my body. I like to listen this with noise block earphone. Thank you.
Namaste. I did this today as I could feel a migraine coming on and it’s held it at bay for now. I hope it lasts! I do your nidras everyday now, they’re all wonderful, but needed a super long one today. X
Namaste 🙏 thankyou Ally for this guidance. I’d had a headache which is now gone and I also felt that I’d gone somewhere else and time passed very quickly although I was aware I was dreaming. Loving the journey!
I didn't know this existed until 5 years ago. I practice daily. Thank you for your many options of length, quiet, music, healing bowls.... it all helps.
Many thanks!
Heidi
Namaste Ally! Lately it's been a challenge to fully relax and go deeper into the sensations of my body. However, I was finally able to drop down in this Yoga Nidra offering and appreciated the affirmations that went with all of the chakras explored in the body. Tamika 7/07 5:27 am
Namaste dear Ally! I am going through module 3. I wake up feeling low of energy today and treated myself with this practice. I am so grateful and at peace. Thank you! ❤
Wow this was the longest nidra I have done - I practiced on the long flight to the UK and it was such a blissful and relaxing experience with my noise cancelling headphones .. great way to reconnect and get that refreshing rest when you are tired and short on sleep. Will try again at home.. thank you Ally🧘♀️❤️
This is my third time listening to this I love this one. Thank you so much because it feels so solid and grounding and so uplifting and freeing at the same time. Definitely will be a go-to for me go to Yoga Nidra for me!❤ 🙏
This yoga nidra is so wonderful! It’s like continuous receiving a precious gift, when practicing it.🙏🏻
But I have problems staying awake, even in the morning or middle of the day. I would prefer a not so soft and mild voice in these longer yoga nidras, it makes me too sleepy. 😴
Many, many thanks for your generosity in sharing all this high quality meditations! 🥰
Thank you very very much.Praying for a breakthrough in energy.
Thank you Ally! 🙏This was a wonderful way to begin 2024! 🥰
Namaste, the practice gives my body a chance to let go of long held tension and feels more balanced much like a massage would, I experience shaking at times and emotional release as well. I’m in NYC and you came up several times in my RUclips stream until I finally clicked on it the other day. I have a curve in my spine, and this work is already a great help - to have access to this Thank you!
Namaste 🙏 and thank you.. This is the start of a beautiful journey ❤xx
I loved everything about this chakra yoga nidra. From the chanting to the awareness of the body sensations to each chakra, I feel more balanced and in harmony. Thank you, Ally! 06-24-2023
So much to love about this Yoga Nidra Ally. I started it, thinking I will start but will enjoy half now and half another time. Wow, I couldn't move during it - the feelings were so lovely and deeply fascinating. So lovely to travel through all of the Chakras, bathing in that energy. Really beautiful and I can't wait to enjoy it all again. Thank you. Sx