Yoga Nidra Chakra
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- Опубликовано: 29 сен 2024
- 55 Minute Yoga Nidra Chakra for Anandamaya Kosha - Journey - Current of Your Soul. Free Download: freeyoganidra.ca
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This 55 minute yoga nidra guided visualization takes you on a guided journey to connect deeply with your soul, atman, the intelligence of life that flows through you. It’s a anandamaya kosha yoga nidra which is one of 5 koshas that we move through in yogic sleep. When exploring the panchakosha layers, a deep relaxation arises from connecting to the wisdom body. This visualization is a healing journey, of white light, golden light with koshi chimes sound healing. This guided imagery of the river, current of your soul journey is lead by Ally Boothroyd of Sarovara Yoga.
This Anandamaya Kosha Yoga Nidra takes you on a journey of golden points of light through your physical body into a state of deep regenerative relaxation through rotation of consciousness. This guided meditation with healing koshi chimes with a gentle female voice to take you to a place of total peace, presence and regeneration. This yogic sleep practice increases your connection to the flow of life, to your soul’s energy over time and repetition through the process of visualization and journey. Lead my myself (Ally Boothroyd) this meditation is designed to untangle and reduce stress and anxiety and calm the nerves over time.
And you can practice these guided yoga nidras next:
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Practice Live in Retreats or YTTs with Ally: allyboothroyd....
If you enjoy your experience with this meditation please leave a comment below and let me know!
Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!
I'm always open to suggestions :)
Happy Meditating,
Loka Samastah Suki Nau Bhavantu
With Love, Ally ( allyboothroyd.... )
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Copyright ⓒ 2020 Ally Boothroyd. All Rights Reserved.
#yoganidra #yogicsleep #sleepmeditation #guidedmeditation #yogaforsleep
Dearest Ally, the journey through Nature felt so real.. I felt the warmth and familiarity of the animals and creatures I encountered. I am learning that themes do not need to be complicated and fancy but that the Beauty lies in the authenticity and intention of the guidance. You have such a gift and your wonderful heart helps mine feel trusting and at ease.. and in this state, deep unravelling happens. Thank you thank you x
This is now one of my personal favourites Ally...I treated myself to a longer session today because I'm off work and really felt I needed it. I will definitely be revisiting this, I loved your guidance on overcoming "stuck" mindset and freeing ourselves back into the flow again. Thank you 😊 💓
So deeply restful ✨
Namaste Ally-- the floating, the basking in the light of my own soul..wow!! This felt like a coming home experience!!
Really beautiful Ally, thank you. I fell asleep at the riverbank(!) the first time, so went back to fully appreciate the journey
Coming back to this one today and so happy I did. So beautiful and calming. I live the chimes and the imagery of a river and current of the soul. This is a fave! Thank you Ally. August 11, 11 am
Exploring anandamaya kosha in module 7 and it is such a joy. 🙏🏼
As always, love your yoga nidras. Definitely saving this one!
Namaste ally :)
Can’t do the chimes.
This was such an enriching, soulful experience. Love the guided river visualization! Namaste
Thank you for joining me for yoga nidra today! If you are interested in online nidra immersions or teacher trainings, please reach out to me in the comments below! FREE DOWNLOAD: freeyoganidra.ca Browse the recording collection: ally-boothroyd.myshopify.com/collections/all :) Namaste.
So uplifting! I was pretty Ill today and this was the first thing I could do after 12 hours in bed. Love so much you nurture the world!!
Ź rw
Thank you Ally. I love you. Thank you
Aloha Ally 🌈 🐛🦋 aww wow, that was certainly from your Soul 🙏and made it so easy to connect with my own soul 💜 with the Lotus at the throat, I was imaging the lotus was rising through my mouth and ears & felt a sense of hearing the Lotus here 💙
When u was connecting us to the soul, I saw such a bright light ot was all around me!
And another incredible moment was on the 2nd time I think, when you said about getting stuck, one of my samskaras came through, I felt a tightness with in myself physically and energetically.. it was uncomfortable but when u guided to let go, the emotion came through and a relief after that 😌 🧡 Powerfull use of imagery Ally , I love the connection to the water element throughout, I can feel a calm and gentle flow throughout me now. Loved the gentle tinkle of the chimes, they make me feel like the universe itself 👌✨😍🙏🌌
Thank you for your true essence in this recoding and sharing your gifts.
Practiced UK time 14:25pm, M7. Lots of Love and Light to you XxX 💛 💕 Mahalo XxX M7 hmwrk
After several attempts, I've managed to stay awake for this whole practice and wow! Thank you Ally! (10:30 am)
Wonderful Anita :)
Hahahaha same here. At the moment I did two times, but somehow I am so relaxed that I dunno where I go, is kind like falling asleep but I always come back to listen the end. I will keep trying. So relaxing
Yesterday, I had surgery. Listened last night and now, this morning. This is helping me heal tremendously. I feel it!
Thank you so much for sharing your gift with the world. You are helping me with my healing journey so much!❤️
I’m so happy to hear that ❤️❤️❤️ thank you for sharing with me 😊
07/09/22 2.44pm That was deeply relaxing, Ally. Thank you so much for your sacred guidance the depth & scope of which is truly unfathomable. I felt and heard a problematic back rib softly pop during the practice … letting go … Have a beautiful day. 💕🙏🏻🙏🏻
Really restorative. Grateful to you for sharing this
Wow! What ride, thanks. Love you.
This was wonderful! I woke up way too early and still wanted to get some more rest and restoration. This was perfect. I was fully awake, yet fully restored. Thank you so much!
Thank you Ally. This invitation to release and trust the flow of life resonated with me profoundly. Releasing fear, trusting the flow, and allowing my souls growth. Namaste 🙏
Amazing practice, very spiritual and intimate… difficult to describe all the sensations and feeling tones while I was floating. Some moments I was curious while then I was a bit afraid of completely letting go, but found strength in my breath and all the beauty surrounding me. I could stay totally present and aware and I felt all the luminous points inside my body. I want to do this journey again and again. Thank you Ally for being such a great guide! Namaste 1 May 12:30
Loved this one so much. The soothing sound of your voice, the wonderful chimes throughout made this perfect. Loved floating down the river and your words where so true of life. Thank you ally once again for a wonderful experience.
Early morning practice- floating on the current of the river and experiencing this peace was just what i needed today. Thank you Ally. Namaste!
Simply magical Ally, I love the chimes so much. I've had trouble with background noises where I'm staying at the moment and I think the chimes provided a sound cocoon for the practise 😍
Good morning, Ally. I've been longing for some of your longer yoga nidras and so went back to our class "homework." I so love this nidra and plan to do it several days in a row. So powerful and just I (and cat Jasmine!) are needing right now. Many many thanks.
What an amazing experience. I have been practicing with you for over a year and this is my favorite by far. I will be revisiting often. Thank you for sharing this. Namaste
Hi Ally, thank you for this beautiful nidra, I loved the visualization of the chakras opening like lotus flowers. I shall return to this one. It was useful from a learning perspective also, noting the different stages! Namaste 🙏
This was magical Ally! I loved the visualisation, i loved floating on the river on the raft. I set the intention to stay awake and aware because I really wanted to experience the visualisation to help me in Module 6 and 7 of the Yoga Nidra training. This course is life changing for me, I am getting so much out of it, I am so glad that I made the choice to choose you and Tiina. Much love xx
Thank you so very much... I feel like hugging you after the session... your voice is so soothing and treat for the ears... it was such an experience in itself...I have a query..could you please clarify... During the sacral chakra cleaning tears started coming from my eyes... Is it just me or really there is a reason for that ??
Beautiful Ally. I felt stuck, caught up in a sort of beaver dam. Each stick, branch, being a limiting belief or judgement I make of myself now or previously. The beavers came and took them down, the dam sunk into the water, back into the bank, to be reused as support rather than restrictions…I loved this practice ❤️🦫🍃🦦🏞
Entered this deep magical realm with you this morning. The lotus of each chakra in vivid color blooming and submerging.The expansion of the root chakra to include my legs and toes and all the crimson red lotuses simultaneously. My toes love you. The journey on the river floating through the natural intelligence of my life. Jai Bhagwan. Namaste. Thank you.
Let this one set the tone for my day this morning... Enjoyed paying attention to what kinds of phrases evoke a visceral relaxation for me such as "you might give your body to the chimes" as i prepare to write my own script :)
Thank you Ally. I did this shortly before dinner and liked these chimes. They were not over powering your voice but complementary!
Ally - I've done this again. What a masterclass in yoga nidra! In heartfelt awe of your natural gift to deliver! This is my favourite Namaste💚❤💛
Beautiful practice to begin the day. Loved the journey and visualizations.
Love 💕 this thankyou Ally. Feeling stuck so loved 'coming to' as you talked about the weeds and letting go 🙏💗🌅
awesome - thanks so very much - loved the bells and also the imagery of sinking creating in and bud, the out and blooming - blessings na love and light xo
15/11/22 10.35 I couldn't wait to practice this Yoga Nodra journey again today, flowing down the river into the Anandamaya Kosha ,feeling the familiar pull of the eddying whirlpools that keep me circling, but remembering to let go into " the current of my soul...towards my highest self"...so beautiful ...truly transformative! I love gentle sounds and the " pockets of silence" that took me deeper and deeper. Namaste! 🙏
Oooof that was just incredible…. I feel so twinkly. Ceilidh 9.30am
Ally wow. Incredible. Look forward to doing this one again. June 17 2pm
Thx Ally .. enjoyed practicing tonight an hour or two before bed. So nourishing!.. Namaste
Such an amazing experience.i felt my soul for the first time. Thankyou.
Listened again today 8/24 needed to hear the message of staying on and re-joining my path as I am resilient Mary C,
What a beautiful experience. I love all of your yoga nidra practices... but this one is divinity itself. Thank you from my heart and soul for your beautiful connecting yoga nidra❤
Totally in line with my Sankalpa. I am feeling energized and motivated. Namaste
This is one of my all time favorite meditations. So beautiful. Than you very much.l
Brilliant metaphor & visualization! Thank you, Ally 🤍
2nd practice of the day, so lush and restorative. Namaste Ally ❤
Ally this was amazing. Best nidra I have ever done here on your channel. Thank you SO much, I have shared your channel with Dear Friends. Namasté X
Namaste! amazing practice. Thank you for bringing this to the world.
Looving this flow. Thank you dear Ally. 🙏💗🧚♀️ March 16 at 8 am
12/23/22 10:52am before grocery shopping. Godspeed
Really wonderful ✨ thank you so much 🙏🏻🌞💗🌷✨
4pm afternoon journey, vividly seeing the lotus flower blossoming from the crown chakra into the entire vessel body filled with peace and light. Deep love Ally
Beautiful. Thank you for sharing.
6.30am I found it difficult to stay with this one due to the bells - they are still ringing in my ears ;-) the imagery and floating was lovely. thanks Ally.
Loved this yoga nidra! I did this staring after our class tonight at 8pm. I started to smile spontaneously just before you said the sun was the light of my soul! I smiled all the way through the nidra and am still smiling. Smiling form the soul. Hari Om 🙏
Thank you Ally 💗
Such bliss. Such beauty. Such grace. Namaste. Thank you. 🙏🕉 17.02.23 6.44am
A Very soothing and uplifting nidra session. It took me to a playful place and kept me aware instead of out, into a deep sleep. I love the koshi Thank you Ally. 31/10 at 4 am.
blessings ✨
thank you dear Ally for this sacred journey, it was quite emotional to experience that flow and resonance. the koshi chimes helped to bring me into that bliss state :) very grateful.
Namaste, Ally 😊
I felt so much support during this practice. The chimes, for me, somehow bright clarity. And the timing of bringing in my inner resource just felt so empowering. Thank you 🙏
Absolutely amazing and just what I needed ❤ thank you x
WOW!! Awesome...so, so very beautiful. Deep appreciation, Ally , for this gem...a glorious gift to me and the collective. Much love♥♥♥
This was simply exquisite Ally. Thank you so much 💕
Love love love this one! And you! Thank you so much for these!❤️
The gentle chimes in the background is so relaxing, Ally. I fell asleep so will try this again!
This was so deeply relaxing for me and at first I didn't like the sounds and was a bit distracted by them, but by about 15 minutes, I really was able to rest in their rhythm between silence and sound ... Namaste
This ws perfect for e today. Thankyou.❤
Wow that was truly magical! Thank you Ally❤
Beautiful Ally , love the gentle chimes . Very calming for my over active energy today , and also lack of energy at the same time . Namaste ♡︎
Hi Ally, this was so beautiful. I enjoyed the pace, tone and the chimes of this YN.💛✨
Namaste,
Angie 💛 9:07pm
Målfrid Opedal
Thank you so much for this beautiful hour, I enjoyed it so very much. I’ll go back to this as often as I can. So grateful to have found you. Love listening to your soft, soothing voice.💖
Wow, every cell of my body singing my Sankalpa. Words cannot describe the sacrality of this experience. Namaste. 10/1/22 2:45 pm
So so happy to hear this Laura
Continuously enjoying this yoga nidra practice. Gratitude and best wishes for a day of blue skies and golden sunshine all along the way. Namaste. 1️⃣♥️
Oh wow Ally.... what a deep, restful, soulful journey this yoga nidra was... thank you 🙏
What a beautiful journey, thank you Ally!
I loved this. Done at 7.00 am on 12th August. I noticed limitations in my throat and heart and deep opening in all otjrt chakras. I really enjoyed the inner resource element of this practice and felt a shift to a deeper integration of my inner resource in my day to day experienced. Thank you Ally
All *other chakras
08/09/22 8.30am this beautiful guidance felt glorious, multilayered, deeply life-enhancing. A thousand thanks, Ally. What a gift 💝 🙏🏻🙏🏻
This was a powerful practice! Namaste!
Oh Ally, the imagery in here is so stunning....
Amazing it really relaxed me for sleeping
The imagery of the flow of the deep river and moments of becoming stuck by the side in the swirl doubt and fear resonated with me. You words guide me to my capacity to “simply let go” and return to the flow that is my true nature. Namaste 🙏🏽
What a beautiful and relaxing journey that was. Namaste, Ally.
Thank you Ally. The journey floating down the river was wonderful. It brought back to me a 12 day journey floating down a tributary of the Amazon in 1992 which was a profoundly life changing experience. I'm so calm now Thank you again xxx
So relaxing, Ally. Namaste 💗
Such a beautiful way to start the day- affirming my intention to flow and allow. 💕
10/16/22 7:38am Such a soothing practice. The flowing back and forth with the lotus flower breathing and the chimes going in and out was lovely. Thanks Ally! Namaste
So powerful, thank you 🙏🙏
This might be my new favourite! The river, the beautiful lotus charkra imagery, just perfect!
Namaste. Great way to start a Monday morning. 1️⃣♥️
Thank you for your gifts of service.
Glorious. A calm start to my day as we are being battered by Storm Barrra in Ireland. Thank you 🥰
Best way to cure a migraine… amazing.
Beautiful Yoga Nidra to recharge this afternoon. Enjoyed the imagery as I ebbed and flowed💕1/30/23 2:30pm
Drifting along the luminous river of silence and chime sounds. Sublime. Deeply restful. Beyond ... Deep thanks. Namaste.
Namaste! This was wonderful and calming ! Thank you . Love your work.
Beautiful Medicine for the Soul 🪷 Thank you Ally ❤ Practiced 7/30/23 @ 5:30pm ~Sara H.
I came back to this practice this morning. So much opening, things getting unlocked, shaking loose, deep peace and also turbulence at the same time, following your words as the bottom and sides of my familiar inner landscape fall away and open to something new.
Loved the sound Ally ...... and the reminder to visit my special place ! 💕
Lovely practice today Ally. I feel this is one that I will need to come back to a few times to really experience it fully.
Thank you, Ally, for all that you do