Yoga Nidra for Vagus Nerve Stimulation | Calm the Nervous System
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- Опубликовано: 29 сен 2024
- 55 Minute Yoga Nidra to Calm the Nervous System | Vagus Nerve Stimulation
Welcome and thank you for being here. Join Kristyn in this 55 minute yoga nidra or guided meditation to stimulate the vagus nerve and to calm the nervous system. The vagus nerve is the largest nerve matrix in the body that runs from the brainstem, down the sides of the neck and into the abdomen, wrapping around all of the vital organs.
Stimulating the vagus nerve can help relax the body, calm the mind, and activate the parasympathetic division of the nervous system, rest and digest. A healthy vagal tone can have so many wonderful benefits for the autonomic nervous system and mental health and well-being, including emotional regulation and a greater connection to Self.
This practice begins with some gentle breathing techniques and self massage to relax the physical body and prepare the body for the deep rest that comes in yoga nidra. Once you find stillness, simply rest back into the experience of deep listening as you are effortlessly guided into a deep state of light altered consciousness or deep wakeful sleep. Along the way, welcome in visualizations, techniques and tools to bathe the vagus nerve and the whole nervous system in healing awareness, releasing tension, and welcoming a deep sense of peace and calm within.
Happy resting.
Find a comfortable place to rest on the back of the body, either on your yoga mat, the couch or even in your bed. Close down the eyes and rest back into the experience of just listening.
Would you like to enjoy live yoga nidra practices with me? Join our new online studio at the School of Living Yoga Circle of Thread! You can join us for live practices and replays. See link below to access a one week free trial:
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You might enjoy one of these yoga nidra practices to support the nervous system next:
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30 Minute Nervous System Remedy: • Yoga Nidra Nervous Sys...
40 Minute Yoga Nidra for the Nervous System: • Yoga Nidra for the Ner...
If you are one of our students in the Transformational Sleep Yoga Nidra Teacher Training, here at the School of Living Yoga I’d love to hear from you in the comments. Please know we have also have live trainings in Canada and Costa Rica and Online trainings with amazing people from around the world who come together and it’s a beautiful experience. Interested? Leave a comment and let's connect.
Feeling called to join an online Yoga Nidra YTT? See the link below!
School of Living Yoga Online Transformational Sleep Yoga Nidra Teacher Training: allyboothroyd....
May you be happy, healthy, peaceful and free.
Namaste,
Kristyn Rose
#yoganidra #vagusnerve #nervoussystem #meditation #TransformationalSleepYTT #EmbodiedWisdom200hrYTT #MoontoMoonRestorativeYTT
I am constantly stressed and on fight mode due to complex ptsd. Woke up after 1 hour sleep as usual all tence and stressed. Searched for relaxing videos and deep sleep music. Came across yours and now after 20 min I am relaxed. I can never relax fully and will use this over and over again. Your voice is so warm and soothing and I thank you from my wounded soul. This should be the medicine doctors prescript to us.
something you can choose to try if you want to, is two deep inhales through the nose and one long exhale from the mouth. This lowers the heart rate and helps to calm us in real time. It take me 30 seconds to start to notice it. And when I had a heart scan, I upset my doctor by making my heart bear longer when they were trying to get a good scan, but hey when would I ever get such an opportunity to test the "physiological sigh".
Really love this technique! You might enjoy this practice as well: ruclips.net/video/FYPPbMGkIW8/видео.html for the physiological sigh.
Try osho sleep meditation.... Or healing frequencies.
@@nishantb80 I am listening to healing frequency now❤️
@@RAVEINCOPENHAGEn Also I watch/listen to Sir David Auttonbrough documentaries. He has the most soothing voices ever. Please try and let me know. Take care 👍
This particular session has been so helpful to me! From the vagus nerve focus, to the vocal quality, to the music, and the guidance, it's got everything just right. I've even used it to fall asleep. The problem is the even if I have the autoplay off, RUclips more than half the time plays some loud jarring sequence as the end of this which is unsettling and startling and cancels out the relaxation I've cultivated and wakes me up if I've gone to sleep. Could you put this on Insight Timer?
I just downloaded this from your shopify link! Woo hoo I think this is an easy solve to the RUclips ad dilemma. This Yoga Nidra is truly a masterpiece. Thank you!
Thank you so much 🙏
I work with many voices and vocalists that require my deep attention and intuitive work that if I am not careful, can overwork my central nervous system. Your offering really helped to bring my heart rate down and calm my overactive mind. You've helped me to serve better and be available for my students and I thank you deeply for your help and care. Thank you Kristyn.
Im 65 yrs old. On the verge of another nervous breakdown ( had 2 in younger years) .
Too many severe life stressors in the last 18 mos. & I’m
Alone. No family for support.
This guided meditation gave us is the most profound healing I’ve felt in ages
Better than Valium.
Beautiful work Krysten. 🙏🏼
Thank you for saving my sanity & nervous system tonight.
I’m so at peace this moment.
You are a gifted person
I love Nidra yoga have done for almost a lifetime. Started yoga in my late 20s am almost 61 so yea I've seen some things and face institutionalised racism everyday. This practice here is awesome and I'm downloading this one. Blissful heart, thank you loved one 💖
I wish that Support and the sense of family find you in all sorts of magical ways. It is coming for you. You deserve it and you are so loved 🙏🌟💛
Same for me. 2nd nervous breakdown in my life. Its worse and recovery is longer then the last.
Im certain my vagus nerve is damaged, as the last time my nervous system was a wreck.
I hope we both have a full recovery.
Thank you so much for all your offerings. These meditations have changed my life, and helped me to overcome a 17 year opiod addiction. I just want you to know the kind of impact you are having on my life, and the life's of the people I care about. I love you Krysten. Also, I would love to see a yoga nidra for chronic pain sometime.
So sorry Kristyn
Wow Anthony, thank you so much for this reflection. I am so pleased to hear that these offerings have been supportive for you on your journey towards healing and wholeness. I am so honoured to support you on your journey. Thank you for being here. Your words are such a blessing and such an inspiration to all.
Stressed teacher here with high BP, diagnosed with a slew of medical ailments, and I am now doing yoga Nidra for 1 hour a day. I can see my symptoms improving. Namaste, Shalom❤❤❤
This was a five minute video, right? Right?! 😅🤗 I either dozed off or was in the deep state for most of it, either way! Marvellous! Thank you! 🥳
I used to be able to stay awake but these days it’s lights out immediately 😂
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W O W 🥳🥳👏🏼👏🏼 I have never been more relaxed in my entire adult life. I legit did not feel my body for a good 45 minutes. I was simply a pool of conscious awareness 🫠 and it was heavenly bliss. Thank you very much for all your hard work making this video. You are truly making a difference in people’s lives ❤
Wow Sarah Rose, this is so wonderful to hear. Thank you for this beautiful reflection and thank you so much for being here.
I went to sleep listening to this last night. Woke up with no pain or numbness that used to happen often. Thank you for this !
Wow this is truly an amazing reflection. I am so pleased to hear that the practice was supportive for you. Thank you for being here.
I don’t really care what any particular person BELIEVES. You may believe that there is an old man with a white beard perched in the clouds, that Ultimate Reality is a young blackish-blue Indian guy, that the universe is eternal, that Mother Mary was a certifiable virgin, or that gross physical matter is the foundation of existence.
The ONLY thing that really matters is your meta-ethics, not your meta-physics. Do you consider any form of non-monarchical governance (such as democracy or socialism) to be beneficial? Do you unnecessarily destroy the lives of poor, innocent animals and gorge on their bloody carcasses? Do you believe homosexuality and transvestism are moral? Do you consider feminist ideology to be righteous? If so, then you are objectively immoral and your so-called “enlightened/awakened” state is immaterial, since it does not benefit society in any way.
Thank you so much for this exquisite meditations Kristya
Twenty years ago I had an open RNY gastric bypass that turned out to be botched, leaving me with a horrific case of pancreatitis followed by nine years of chronic pancreatitis. By the time the bypass was re-done, repairing the damage, my vagus nerve had been severed four times in the center of my abdomen. Now there is a great deal of scar tissue around the vagus nerve in that region. When the stress in my life reaches the boiling point, I get pain at the 9-10 level right where the incision was. The pain gets so bad it causes nausea. I’d really like to put an end to these attacks so I can have some semblance of a normal life. I’ll start trying this exercise in the evening before sleep, or maybe as I’m waking up in the morning, or both. I also add a magnesium supplement to my diluted apple juice as magnesium helps us manage stress better. It’s the one mineral the American diet is extremely deficient in…and it’s all by design to keep us stressed out. Thank Heaven for content creators like Kristyn Rose. 🙏💕🙏💞🙏💖
Look into pride iteracare wand. Also X39 patches ❤
Wow I had such a unique experience here! Towards the end I felt myself sit up and I became sort of light headed, like when you sit up too fast, only to realize I was still laying down! I wonder if that could have been the beginning of an out of body experience… thank you so much for this 🙏 that was extremely relaxing
Wow. Just wow. I honor you Great Being of Peace and Love 🙏
I live with complex trauma and complex ptsd. Your meditations help so much. When I wake in the middle of the night, i turn to your videos, edp this one. So soothing and conforts my nervous system. I've learned so much about the vagus nerve and I use essential oils while listening to your videos. Thank you so much.
Thank you Krystin❤
This was really special.
the pillow on my lower belly also felt calming
I wish for everyone Just to feel as good as they can 😊
Thank you Christine. And me too. With love and gratitude.
Thank you❤am so grateful😊.
This meditation has helped me so much in the past year. Thank you KR for your guidance and healing that you continually lead me to. A guiding light in the darkness. Thank you ❤❤❤
So many thanks Kristyn, for this one and all your beautiful Yoga Nidra offerings. I continue to listen daily these last many months, and this practice, and the deep love, compassion and service with which you offer it, is bringing great healing into my nervous system and my whole being. Thank you from my heart. Thank you also for making more available to download, I've just ordered another bunch to listen offline. Elaine in Ireland
Such an affective, healing , authentic yoga nidra! Thank you again, Kristyn 😍
Namaste 🙏 Diann
I entered the divine field of this practice again this morning. The experience of awareness flowing into the crown chakra down to my feet was indescribable. I honor your seva.
5-30 am I,m a Reiki healer but also interested in other forms of healing ,this particular one is both soothing relaxing and healing doesn’t get much better than that! Many thanks!
This was very soothing and helpful. ❤ You have a great voice for meditation vids. 😊 Thanks much
Kristyn, this is the best yoga nidra I’ve ever done. Really a work of magic. Can’t thank you enough 🙏
Wow thank you so much Jim. This reflection truly warms my heart so much. I put a lot of time and effort into these practices and it is just so wonderful to hear that they have been supportive for you. Thank you so much for being here.
@@KristynRoseYoga 😁☀️🙏🌱 Keep it up, you’re doing such a wonderful thing!
I loved this. I have heard a lot about the vagus nerve lately, but i didn’t know what it was. I am glad i learned from you in such a beautifully expanded inner way. I feel connected to myself more now, all the nourishing channels from the brain to all the inner organs. This was so lovely. If you ever decide to add a super thanks button, Iwould love to offer gratitude in that way too.
Thankyou Kristyn! So much help with my anxiety this morning; ugh Namaste 🙏
Beautiful reflection Joe. Thank you so much for being here and for the invitation to add the super thanks button. Applied :) Gratitude for your presence and your continued love and support.
Thank you Kristyn for sharing your "class" with all of us.
And for every human being who reads this message: affirmations are the first step towards the happiness of the soul and the serenity and health of the physical body. Be happy! And believe that you are a wonderful human being who deserves all the good things in the world
I couldn’t agree more! 🎉 And if you want to super-charge your affirmations, follow the advice in Claude Bristol’s classic, The Magic of Believing, something he calls the Mirror Technique. Looking yourself intently into your eyes in your reflection, repeat each affirmation three times. When I first learned this technique nearly 40 years ago, I modified it so that on the first recitation I looked deeply into my left eye, then into my right eye, then into both eyes. I somehow knew I was reaching a part of my brain I could not otherwise reach. One night I saw something reflected in the mirror as I was looking into my eyes that startled me and made me burst into tears. I ran for the phone in my room and called my mother. When she answered and heard me in tears, she wanted to know what was going on. I just sobbed out, "Mom, have my eyes always been this beautiful?" Relieved to learn I was basically OK, she responded, "Yes, Honey, your eyes have always been that beautiful! Now, what’s going on?" As near as I can figure out, I saw into my soul and it was too beautiful for my mortal eyes to linger on.
My second time with this. I have been studying vagus nerve yoga and practices for some time so was glad to see this! Beautiful.
Thank you, excellent just what I needed. 🙏
W😍W... thank you so much Kristyn, what a lovely yoga nidra session! I feel completely calm, relaxed and grateful and I think it's the first time I didn't fall asleep during a yoga nidra session... 🙏🥰
I discovered this splendid yoga nidra for the nervous
System today. I felt every bit of it and thank you soooo much for spreading the practice to humanity. I will do this every day to calm down and rest and digest.❤❤❤❤❤
This was the most powerful, all encompassing yoga nidra experience I've ever experienced. Right after I listened to it, I fell asleep. When I woke up I felt as if I had slept deeply through the night but only a few hours had passed. This is pure healing magic for me because I usually have trouble falling asleep. Thank you for your expertise in this area and for sharing your knowledge so generously. Your voice is soothing, your pace and the spacing between words are absolutely perfect. The background music is not overwhelming and the content is exactly what I've been needing for a very long time.
Kristen, I appreciate all of your yoga nidra meditations, and this one allowed me to experience such profound stillness and a sense of healing light for my body, mind, and spirit. Blessings to you, and thanks for all you do in the world. ⚘💙
Beautiful experience❤ thank you for the first Yoga Nidra🙏 beautiful soul😇 Namaste 🙏
This is great. I found this this morning after waking up with elevated cortisol level due to heightened stress from inevitable occuring that is because of a case im invovled with and revisited the trauma through communicating with another is what sets that off. I know....... I appreciate this and the quided all of my favorite things for healing trauma and stress. I started it at 620amish and still have a little more. Thanks for providing this as it is so essential to have this and vagus nerve exercises for healing trauma and fits into my healing trauma fitness training that ive developed since 2019. Thank you for healing modalities.
Thank you so much for being here and for this beautiful reflection. I am so pleased to hear that the practices have been supportive for you as they have been for myself on my own personal journey as well. It is a pleasure to walk this path towards healing and wholeness with you. I am just so grateful that you are here.
Summer🌧vibes from Copenhagen . And thanks a million for you and hour love.🙏 #loveaid
Thank you so much for this meditation! I just shared it on FB with my detailed review as I loved it so much! 😅 I loved the beginning how you prompted us to rub our hands together and massage certain points. Being guided to massage specific spots made it feel like ASMR even though I was massaging myself. It felt so good and really helped me to get relaxed from the beginning instead of squirming around for the first 10mins like I normally do. And I loved the bumblebee breathing. That was a new one for me and it felt really calming and I felt the baby in my belly enjoyed it too.😅🤰 And I liked the idea of a raindrop touching each part of the body to relax it. Ive done a lot of yoga nidra meditations but this one was so unique and much needed! Thank you so much! ❤
Thank you so much for this kind and loving reflection. So beautiful to hear that you and your little babe are practicing together. Wonderful to hear that the breathing techniques were able to support you in calming the nervous system. Truly, so powerful. Thank you so much for being here.
@@KristynRoseYoga 🥰🙏💝
This is the most profound meditation I have ever experienced! You capture every essence of fiber and cell of the body and send it into wonderland. The bodily experience is incredible! Thank you from the bottom of my heart and with the deepest gratitude! You are AMAZING! ❤
How does one contribute money to you?
This was so lovely and healing❤. Thank you so much for your work and the light and the love you sprechen in this world and among us.
Love and light from me to all of your listeners and to you Kristin Rose.
From good old germany😊
This helped me relax this morning. Thank you.
I can put iNTERNAL TREMORS at ease with this meditation and sometimes in situations, even with people around me, with just the buzzing bee. I go deeper than Kristin.. finding the NG sound of the word Hung, f.x.
Does the vagus nerve have any connection with the inner ear... does it have anything to do with not hearing well??
I had this acidente at home, ten years ago, which i injured my both jaw joints... since then, have hearing issues amongst others.... could you please bring some light on this to me... i went to quite a few dentists bukomaxilus sprcialists, and none gave me a solution... amazing how some professionals got so shallow... 😢😢😢... Thank you in advance
Thank you 🙏 Kristyn. Really needed this today ❤
Thank you ....for those who don't understand very well the english.....could you show some pictures showing what you suggest?.....thank you again....
Thank you so much for your Yoga Nidra videos! I especially love the vagus nerve and the self love/acceptance videos, would love to see more of these!❤ they're both helping so much with my exhaustion😊
Thank you so much Kristyn! This really helped me recover from a sleepless so grateful for your content
Really appreciate your work. Do you have a video to support the journey of overcoming grief, sadness and anger together? My husband passed suddenly 5 months ago, and I since discovered things he did that have been very upsetting. Thank you and Sat Nam
33:45 Indian were genius who invented yoganidra. That is long term hypnosis. Even best western psychologist can't do that!!!!!!!!!!
Thank you for this practice too 🙏 Thou I find it a little difficult to rub my hands together, massage my temples and neck sides when I am finally tucked in with headphones and eyepads on 😂 With lots of love 😘
Wow that was amazing feel calm and relaxed ❤
So amazing Kristyn. I loved it and will be returning often. Thank you. Gillian Module 5
Thank you ❤
3:00 beginning 👍 ✨
Oh my God!
This feels so good in my body and mind. Thank you Kristyn❤
Thanks for this wonderful yoga nidra practice ❤
@stargatorsunite Oh how I can relate to only an hour or 2 of sleep, will try this tonight. I agree also you have a very good voice with a well done recording of it. ❤
This voice oddly sounds like Sarah Landon, a channeler.. Puzzling.
Thank you so much. So effective❤❤❤
Thank you Kristyn, I only lasted 15 mins but it was very nice
Divine, thank you 🙏
Tank YOU for such an extraordinary peactise 💖
My tablet must not have good audio. I can barely make out the words.
This was wonderful ❤
Loved it ! Very new experience. I am deeply concerned about my unexplainable anxious attack so I am scouting but this was extremely unexpected. Thank u.
Michael from Switzerland
I hope this practice was able to provide you with some peace and calm Michael, thank you so much for being here and taking care of yourself first. Trust your body and your inner wisdom and know that you can always come out of a Yoga Nidra as things can shift and release throughout.
Startled by loud commercial at the end. Will not do this one again!!!
That high pitched background sound is unfortunate.
Thank you, Kristyn. Another one to return to over and over again. ❤
Namaste. Simply beautiful. Thank you.
Namaste! 🙏 I practiced at 11 P.M.on Sept. 19, 2023.
Prior to this practice, I had woken up from a nap feeling bummed out and sad as I was cranky from the noise others were making and was upset about other stuff that will sort itself out as I simply focus on myself. The pace of this yoga nidra was slow enough for my mind to unwind and for my body to gradually let go of tension. I visualized cooling and healing rain drops falling on each body part, and that brought such inmense relief as I heard each drop make contact and melt. The waves of relaxation with the breath also felt cleansing. Resting as the vast sky and planting my Sankalpa everywhere started to help me feel better.
Even though, part of me feels like I need another yoga nidra to fully wash away perceived disappointments from not seeing those close to me physically and only having mini-squabbles with family members in the last few days, this yoga nidra helped me reconnect more fully with my inner experience. I feel so much better as the moments pass. It's as if heavy mud that was caked onto me is finally dissolving away.
Thank you so much, Kristyn! This was a gift akin to being given access to a cooling shower when I most needed it. I am going to see what other nidra you released recently and go from there.
Aww lovely healing journey ❤️
This sounds like Ally Boothroyd’s channel.
Is there actual video with us or is it just the flower picture and the title?
Loved this Kristyn! Thank you
Incredible 🙏💜
Feeling much calmer now ❤ Nicole from module 3
❤❤❤ fantastic relaxing voice❤❤❤
💕💕💕💕💕 Thank you for the stories. Great work. I always sleep beautifully with so much revealing dreams thanks to you. 💕💕💕💕💕
Speak up and clarify your words please 🙏
Thank you ❤Nicole from the YTT
Thank you for this lovely practice. ❤❤❤❤❤ I’m thoroughly enjoying the YNTT. ❤ Namaste
Find more inner peace and relaxation @KindaKind
Love be your Vagus Nerve Stimulation meditation.. Great for us with AFIB. Thank you for this .. 🩷
Thank you for creating such a beautiful, healing video. I’ve listened to it multiple times now and I feel transformed, deeply rested after I wake up. Merci 🌹❤
Amazingly deep and expandibg far for me. Thank you soo much beautiful Kristyn for your wonderful work sharing your knowledge and skills with us. Your voice is connecting me easily to all you say 🙏❤
I read nerve gas stimulation and was like wtf.
Kristyn … Amazing!!! ~ my favorite of yours so far!! What a magical experience💗your voice & your words transformed me. Thank you sweet friend💕~ Marcy
Thank you!
Thank you so much, Kristyn 🙏 Your language is so poetic. I loved the vagus nerve focus and the feeling of deep surrender here as the raindrops fell 😊 ❤
Absolutely beautiful thank you
This was amazing. Been suffering with chemical anxiety for 4 weeks and this meditation made me float into complete calm for the first time. Thank you so much. Subscribed!
Wow, first time on your channel channel, sooo impressed , thank you, have subscribed and looking forward to future posts 🙏💕♥️
It worked! I'm so grateful and glad. Thank you. Instantly Subscribed.
Dear Kristyn!
This is a masterpiece of meditation! Truly beautiful! May I ask if you create these texts yourself?
I had an up&down emotional day due to the neck pain and this meditation helped to gently untangle the tensions. I couldn't sleep, in fact I have woken up because my spine decided to unravel and move and I got up chilled and hungry! Very unusual experience. I have also seen a heart like white shape at my forehead. I take it that my energies have cleared?
Once again, big heart felt thanks and many blessings for the work that you do! ❤❤❤
Hi Elena, yes I write all of my own scripts which involves a lot of dedicated time, research and effort :) Did the experiences you speak of arise during your yoga nidra practice? If so I am so pleased to comment on them further. Trust that your body knows what to do for your body knows how to heal. Yoga nidra simply creates the time and space for the body to do what it was born to do. Thank you so much for being here. With love and gratitude.
could you please turn up your volume.....
Amazing! so grateful
🙏🏼 Thank you for creating this and hope everyone watching is also relaxed and at peace
🇻🇳 from Viet Nam
Just came upon this. I am not really familiar with yoga but suffer from CPTSD. This was lovely.
I so appreciate what you do. Thank you so much for caring enough to share this. I just discovered you and what a difference you are making...thank you😊
Thank you so much Kristyn. I woke up way too early and was soothed back to sleep whilst listening to your amazing guidance 🙏❤️
Phenomenal. Immediate effect from the beginning shifting from alertness to drowsiness.
You are my favorite yoga nidra guide blessings and gratitude for your honest work on these meditation❤🙏🎉♥️
Whaaat...this was amazing. I think i feel vagus nerve release for the first time ever. It had always been a mystery to me. Loved the pillow on the abdomen.