Guided Sleep Meditation for Anxiety, Let Go of Worries Before Sleep

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  • Опубликовано: 24 ноя 2024

Комментарии • 188

  • @jasonstephensonmeditation
    @jasonstephensonmeditation  21 день назад +25

    ❤ Subscribe for more beautiful videos 🙏
    ruclips.net/channel/UCqPYhcdFgrlUXiGmPRAej1w
    You might also resonate with this video - ruclips.net/video/_NAGoeY9UhI/видео.html 🧘

    • @suzannejacob603
      @suzannejacob603 18 дней назад +1

      O, Jason, thank you !
      My husband died in
      March, my life is empty.

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  17 дней назад +1

      @@suzannejacob603 Thanks for opening your heart here. We’re holding space for you during this difficult time. May Jason’s work bring you comfort and connection on your journey. And remember, you’re not alone, and there’s a community here sending you love and warmth. - Team Jason

    • @pablothegreat6681
      @pablothegreat6681 17 дней назад

      Thank you have kept me at ease when life is too much

    • @SandraG9983
      @SandraG9983 15 дней назад +1

      ​​@@jasonstephensonmeditation hi Jason, I absolutely love your videos & calming voice. It shows you're so professional in the way we all relax. I've been viewing for over 10yrs. I just have a phobia about the rain & water, NOT scared but toilet breaks my body reacts. So if you're able to create a sleep No rain I'd be extra relaxed. Using the videos I'm 98% able to relax if No pain etc. I edit my reply to ad why. Thank you so very much. 💚💚💚

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  11 дней назад +2

      @@pablothegreat6681 When life feels overwhelming, know that you’ve got a safe space here to return to. Thanks for sharing this with us, and may each session bring you the ease and calm you deserve. - Team Jason

  • @AmethystVee
    @AmethystVee 21 день назад +237

    I’ll be 28 tomorrow and have been listening to these videos almost every night for the past 6 or so years and they’ve been such an amazing help when it comes to my healing journey. Thank you ❤

    • @Himothy1243
      @Himothy1243 20 дней назад +8

      Happy birthday!!

    • @atticusfries5229
      @atticusfries5229 20 дней назад +13

      I turned 19 today and have been listening since January, happy birthday and sleep well ❤️❤️

    • @AmethystVee
      @AmethystVee 20 дней назад +2

      @@atticusfries5229 Thank you so much!

    • @AmethystVee
      @AmethystVee 20 дней назад +2

      @@Himothy1243 Thank you, I really appreciate it!

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  20 дней назад +19

      @AmethystVee Happy early birthday! 🎉 It's wonderful that these meditations have been a part of your healing journey for so many years. Wishing you an incredible 28th year filled with peace and joy. - Team Jason

  • @Benjamin19733
    @Benjamin19733 19 дней назад +41

    You might not see this but I started listening to your videos when I couldn’t sleep because I was living on the floor. Then I listened to you when I slept on a sofa. And now I’m in a bed and have been for 8 months, I am still listening and so, so thankful. Thanks man ❤

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  19 дней назад +5

      I’ll be sure to pass your message to Jason. We're honored to be part of your path to better days and it's beautiful to see the progress you've made. Thanks for sharing, we're sending our love to you. - Team Jason

    • @Benjamin19733
      @Benjamin19733 19 дней назад +1

      @ thank you, and take care. God bless.

    • @feedthealligator
      @feedthealligator 5 дней назад

      @@Benjamin19733 truly inspiring. this is authentic devotion to the practice 💕

    • @julieaccettasjourney5870
      @julieaccettasjourney5870 4 дня назад +2

      You got this, Benjamin! I'm so proud of you! Keep going, my friend!

  • @davidgold3nrose
    @davidgold3nrose 15 дней назад +9

    I've suffered from insomnia for as long as I can remember. On and off I've tried sleep meditations and they work for a while only for them to stop, I get too familiar with each one, know where it's going, and get annoyed rather than relaxed.
    This is the longest span of time I've gone where guided meditations help. Maybe it's the familiarity of an Australian voice, maybe it's the new videos available each week, but I've been listening for months now with none of the burnout I usually experience. It's been a game changer

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  13 дней назад

      It’s wonderful this has made such a difference for you! Insomnia can be so challenging, and we’re grateful that Jason’s voice and the meditations are keeping that feeling of calm and support fresh for you. Wishing you many more nights of rest and the peaceful sleep you deserve. Thanks for sharing your journey with us. It means a lot! - Team Jason

  • @djslaysia
    @djslaysia 18 дней назад +53

    I needed this after the election 😭 thank you

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  17 дней назад +3

      We’re glad this meditation found you when you needed it most. Just remember, Jason’s here to bring you calm whenever you need it. Wishing you peace and comfort. - Team Jason

    • @Penn_chill
      @Penn_chill 17 дней назад +6

      Same here.

    • @atticusfries5229
      @atticusfries5229 16 дней назад +2

      Sunday was my birthday so obviously I commented that plus something about a great start to a great week... It really backfired...

    • @johnjames9359
      @johnjames9359 14 дней назад +6

      You'll get the same benefits from the trump presidency as everyone else. Don't worry brother 😁

  • @forgottenrobot
    @forgottenrobot 20 дней назад +12

    I’m so thankful to embrace the radical acceptance that I need to today dreaming of bubbles. May you all radiate your light for the world to see ☀️

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  20 дней назад +1

      What a lovely reflection! May this meditation always uplift you, and may your light shine brightly for everyone around you. Thanks for sharing your warmth with us! - Team Jason

  • @Rositasparks
    @Rositasparks 21 день назад +33

    Good night world 🌎 may you all have a peaceful night and a peaceful week ahead….thank you Jason for this meditation 🧘 ❤

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  20 дней назад

      What a beautiful wish to send out to the world! Thank you for sharing your warmth and gratitude. Sweet dreams! - Team Jason

  • @peterknyk1942
    @peterknyk1942 21 день назад +7

    Thank you so much, Jason! This is exactly what I need tonight! Many blessings to all who are here and a peaceful life from this moment forward!
    🕊️❤️🕊️

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  20 дней назад

      You’re so welcome! Thanks for being here and sharing your kind energy. - Team Jason

  • @adamjensen1716
    @adamjensen1716 20 дней назад +9

    These videos are very relaxing and have helped me sleep better on not worrying about my mom as she is terminally ill since June 24th 2023 due to ALS

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  20 дней назад +1

      I'm so sorry to hear about your mum's illness. It means a lot to know the meditations have brought you some solace during such a difficult time. Sending you warmth and strength as you care for your mum, and hoping these peaceful moments bring you a bit of rest and comfort. - Team Jason

    • @adamjensen1716
      @adamjensen1716 19 дней назад

      ​@@jasonstephensonmeditation is there a way to download some of your music just curious

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  11 дней назад

      @@adamjensen1716 Absolutely, you can take Jason's meditations with you offline. Jason is on Spotify, Apple Music, Amazon Music, and Insight Timer, so you can listen to the tracks and listen anytime, anywhere. Hope this makes it easier to enjoy those calming vibes wherever you go! - Team Jason
      Jason Stephenson on Spotify
      open.spotify.com/artist/1DbGUgDfEgFlJpUVCdiBxa
      Jason Stephenson on Apple Music
      music.apple.com/us/artist/jason-stephenson/164036371
      Jason Stephenson on Amazon Music
      music.amazon.com.au/artists/B001F9WQD4/jason-stephenson
      Jason Stephenson on Insight Timer
      insighttimer.com/jasonstephenson

  • @heatherlegens339
    @heatherlegens339 19 дней назад +6

    The only reason I pay for internet connection is for these guided meditations. Truly life changing, and I can't even begin to imagine a night without you guiding me through. Sincerely, thank you for doing this. 🙏🏼💙😇

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  17 дней назад +1

      Your words mean so much to us. Knowing these meditations have become such an important part of your life is truly touching. We’re grateful to be here with you each night, bringing calm and support when you need it most. Thanks for being part of this journey with us. - Team Jason

  • @feedthealligator
    @feedthealligator 21 день назад +5

    I’m so grateful for you, Jason. Sending positive energy and love. 🌷

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  20 дней назад +1

      Thanks so much for sharing your positive energy! It means a lot. Sending love and warm, peaceful vibes right back to you. - Team Jason

  • @tracyhill7960
    @tracyhill7960 21 день назад +8

    AS I WAS LOOKING FOR THE NEW ONE, IT APPEARS INSTANTLY! Amazing! Thank you, good night

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  20 дней назад +2

      That's wonderful! Wishing you a night full of peace and dreams that leave you smiling. Good night and sweet rest! - Team Jason

  • @relaxingmusic_sonocalm
    @relaxingmusic_sonocalm 18 дней назад +3

    What a wonderful meditation session! The voice is incredibly soothing and relaxing, perfect for releasing worry and anxiety. These positive vibrations and magical atmosphere create such a calming sanctuary. Thank you for this precious moment! 🙏✨

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  12 дней назад

      Thanks for such beautiful feedback! May these moments of peace and positive energy always lift you up whenever you need. Wishing you many more peaceful sessions with us! - Team Jason

  • @Olitoia
    @Olitoia 20 дней назад +7

    I love your videos Jason! I have a request. I’m not someone who can visualise because of however my brain is made up. I enjoy your meditations still and find relaxation in hearing the story unfold. But I’d love if you could make a meditation that isn’t so focussed on needing to visualise to cater for those of us that just aren’t able to 🙏🏼

    • @rumblestruttersmith3666
      @rumblestruttersmith3666 20 дней назад +2

      Try listening to some of Jason's sleep stories. They're very relaxing.

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  20 дней назад +3

      Thanks so much for reaching out. For a meditation that doesn't use visualisation, I’d recommend trying body scan meditations or ones that focus on breath awareness. These meditations guide you through sensing your body and tuning into your breath, bringing relaxation without relying on visualisation. You might find the “I Can't Visualize in Meditation!!! How to Solve Problems: beginners meditation tip” video helpful too. I’ll add the links at the bottom of the comment. Wishing you many moments of peace and relaxation! - Team Jason
      Deep Sleep Guided Meditation, Body Scan to Ease Tension Release Negativity (with Rainfall)
      ruclips.net/video/QYl4rF2PA7A/видео.html
      I Can't Visualize in Meditation!!! How to Solve Problems: beginners meditation tip
      ruclips.net/video/DuzM2V3DY7k/видео.html

  • @mka2741
    @mka2741 21 день назад +6

    Thank you for all that you do. Now let's sleep! 😅

  • @juliebreezefla
    @juliebreezefla 21 день назад +6

    It is so nice to have this to count on ❤❤

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  20 дней назад +1

      I'm so glad to hear that! Thanks for being part of this space and trusting in these meditations. Wishing you many moments of calm and relaxation with us. - Team Jason

  • @SacredBuddhaWisdomChannel
    @SacredBuddhaWisdomChannel 18 дней назад +4

    This channel deserves way more subscribers! Your content is gold. Keep doing what you’re doing!q

  • @SacredBuddhaWisdomChannel
    @SacredBuddhaWisdomChannel 8 дней назад

    I love how you present the Dharma in a clear and accessible way. I've been able to apply what I've learned to my daily life.

  • @ultrazapgimkiting1164
    @ultrazapgimkiting1164 20 дней назад +7

    Today I have been extremely worried about issues at school I am hoping that this guided meditation will help me let go once more.

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  17 дней назад +1

      Thanks for sharing this with us. I’m glad you’re taking some time to pause and reset. It’s okay to take a moment just for yourself - to breathe, let go, and find your centre again. I hope this meditation brings you relaxation and calm. Sending love from all of us here. - Team Jason

  • @PirateNikki
    @PirateNikki День назад

    This one has managed to put me to sleep two nights in a row before I even get to the visualisation!!
    You never fail to impress me with your sorcery, sleep wizard 💤🧙

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Час назад

      That's fantastic to hear! It sounds like you've found a quick passport to dreamland with our meditation. Thanks for your thoughtful words. - Team Jason

  • @oscarfish4254
    @oscarfish4254 20 дней назад +2

    Thank you Jason. It’s currently 3am and I’ve got stuff to do tomorrow so hopefully this does the trick! 💤

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  20 дней назад

      We hope this brings you the rest you need and helps you feel refreshed for tomorrow. Wishing you peaceful sleep and a bright start to your day! - Team Jason

  • @djslim077
    @djslim077 21 день назад +3

    Thank you Jason just in time for bed sleep well everyone 😊😊😊

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  20 дней назад +2

      Right on cue! It’s like the universe planned it for you. Sleep well! - Team Jason

  • @hoithoanlac-k2v
    @hoithoanlac-k2v 12 дней назад

    "This meditation is so calming - exactly what I needed! The breathing technique at [2:15] really helped me let go of tension. Thank you for sharing this peaceful practice! 🌙💤"

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  3 дня назад

      That’s so lovely to hear! Breathing out the tension and breathing in calmness. It’s like gifting yourself a little piece of peace. Wishing you many more moments like this! - Team Jason

  • @deliakritikos5407
    @deliakritikos5407 День назад

    Dearest Jason,you are the most reliving soothing healing sound of love I can listen to when I'm overwhelmed,off center,and in need of peace and grace. Love and gratitude to you forever.

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Час назад

      Your words touch our hearts deeply. It's truly an honour to bring you relief and peace when you need it most. Thanks for your love and gratitude. - Team Jason

  • @thetzel70
    @thetzel70 21 день назад +2

    Jason, thanks to my brother from another mother! 🙏

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  20 дней назад

      Thanks for such a heartfelt message for Jason! Wishing you peace and joy. - Team Jason

  • @jacquiejacquie6510
    @jacquiejacquie6510 20 дней назад +4

    Goodnight everyone ❤❤❤

  • @robint3798
    @robint3798 20 дней назад +3

    Jason, another great meditation. Thank you very much!!😀

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  20 дней назад

      We're glad you enjoyed the meditation. Wishing you peace and relaxation with every listen. - Team Jason

  • @adk7962
    @adk7962 20 дней назад +2

    Another wonderful installment. Thank you Jason and Team! 😴

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  20 дней назад +1

      We're so glad you enjoyed it! Your kind words keep us inspired to keep creating. Wishing you peaceful nights and relaxed days. - Team Jason

  • @atticusfries5229
    @atticusfries5229 20 дней назад +2

    Its my birthday today, so perfect timing and the best way to start off a great week!!

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  20 дней назад +1

      Happy Birthday! 🎉 We're thrilled that you’re starting your special day with this meditation. Wishing you a wonderful week filled with peace, joy, and all the relaxation you deserve. Wishing you a fantastic year ahead! - Team Jason

    • @atticusfries5229
      @atticusfries5229 16 дней назад

      Wow this really backfired (I'm American)

  • @Gamertwins-hl7kj
    @Gamertwins-hl7kj 21 день назад +3

    Perfect timing thank you for msking these videos tired so i will write then, thanks again for the videos!

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  20 дней назад

      No worries at all, Averi, and thanks for taking the moment to share your appreciation. Wishing you a restful and peaceful sleep tonight. - Team Jason

  • @Cielskyo.0
    @Cielskyo.0 10 дней назад

    My dog passed today. Trying to fall asleep to the sound of your comforting and healing voice.

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  7 дней назад

      We’re so deeply sorry for your loss and our hearts are with you. Please know it’s okay to feel all the emotions that come with this - they’re part of the love you shared. Your dog’s love will always be a part of you, a gentle presence in your memories and heart.
      Jason has a meditation for grief that we hope will bring you comfort and help ease your heart in this tender time.
      Guided Sleep Meditation for Grief & Loss (People or Pets)
      ruclips.net/video/BpA8aHzKllw/видео.html
      Sending you warmth, healing, and peace tonight. - Team Jason

    • @kimhandley4416
      @kimhandley4416 6 дней назад

      Ffs man :-( aaaaahhhhhh, so painful. Big hug to you xxx

  • @Uddiptachakraborty-g4o
    @Uddiptachakraborty-g4o День назад

    "Jason, your 'Good Sleep Meditation for Anxiety' video is truly a gem! Your calming voice and soothing background music create the perfect atmosphere for relaxation. I felt my worries melt away as I followed along. Thank you for sharing such a wonderful tool for achieving peaceful sleep. I can’t wait to incorporate this into my nightly routine!"

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Час назад

      We're thrilled to be part of your nights and hope the meditation always brings you deep relaxation. Wishing you many restful nights with us. - Team Jason

  • @EmeraldTaurus
    @EmeraldTaurus 18 дней назад +2

    Thank you. This popped up right when I needed it ❤ I am in my power and I am blessed. 🙏🏼⚖️🧿

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  17 дней назад

      So glad this found you at just the right moment. Trust in your power - it's always there, and you are truly blessed. Wishing you strength and peace. - Team Jason

  • @taniabradshaw5928
    @taniabradshaw5928 21 день назад +5

    Divine timing, as I am quite restless tonight but not sure why 🤷‍♀️ I have tried meditating, cool the room down, journaling, breathing techniques etc but nothing seems to help! Any suggestions??

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  20 дней назад +3

      Restlessness can be tough, especially when you’ve tried so many calming techniques! Sometimes, a gentle body scan meditation, where you focus on relaxing each part of your body slowly, can help release any lingering tension. I'll add a link to one for you. You could also try progressive muscle relaxation by gently tensing and releasing muscles from head to toe.
      If your mind is still buzzing, letting go of the need to fall asleep and simply allowing yourself to rest can sometimes make all the difference. I hope something here brings you the peace you need. - Team Jason
      Guided Sleep Meditation, Mindfulness Body Meditation, Awareness of Breath and Body Meditation
      ruclips.net/video/7L9A5Hi3MCI/видео.html

    • @Angi-g7
      @Angi-g7 20 дней назад +3

      I have a nice bath before bed sometimes it helps me relax then these meditations just send me off to a pink fluffy sleep ,Thanks Jason xx

    • @taniabradshaw5928
      @taniabradshaw5928 20 дней назад +2

      @ unfortunately I don’t have a bath but thanks for suggesting that. Truly appreciate it

    • @taniabradshaw5928
      @taniabradshaw5928 20 дней назад

      @@jasonstephensonmeditation does it have Binaural beats? if so are they below 40 Hz??, I have epilepsy, certain types of vibrations that can trigger them.

  • @hanahoffman8069
    @hanahoffman8069 6 дней назад

    Jason, you are the best night time energy therapist

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  6 дней назад

      It’s a joy to know Jason’s meditations bring that calming nighttime energy you need. Sweet dreams and peaceful nights to you! - Team Jason

  • @MarkPoyser-d8q
    @MarkPoyser-d8q 14 дней назад

    Thanks .big thanks to all the team❤

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  13 дней назад

      You're so welcome! Big thanks to you as well for being here with us. Wishing you peace and relaxation always! - Team Jason

  • @CherokeeGodly
    @CherokeeGodly 16 дней назад

    Thankyou so much i appreciate your videos your voice and your kindness to all humanity may Jesus bless you Thankyou so much ❤🙏🏼

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  12 дней назад

      We appreciate your beautiful words and blessings. May you always feel surrounded by love and warmth. - Team Jason

  • @florencejoanjones5233
    @florencejoanjones5233 20 дней назад +2

    Hi Jason stephenson
    I love your videos ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️

  • @kariejosie9148
    @kariejosie9148 21 день назад +1

    Thank you Jason!! ❤

  • @donalwhyte2753
    @donalwhyte2753 21 день назад +1

    Fabulous Jason and thank you for this ❤️

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  20 дней назад

      So glad you enjoyed it! Wishing you peace and relaxation as you take this journey with the meditation. Thanks for being here! - Team Jason

  • @bridgetmceveny8419
    @bridgetmceveny8419 20 дней назад

    Good night 😴 Thank you Jason and Team🏴󠁧󠁢󠁳󠁣󠁴󠁿

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  20 дней назад +1

      Good night! Wishing you a peaceful night's rest filled with sweet dreams. - Team Jason

  • @gloriamoreno7501
    @gloriamoreno7501 20 дней назад +2

    Excelente meditación

  • @Ownerofasupercar2341
    @Ownerofasupercar2341 20 дней назад +1

    Jason, Do You Think You Could Make A Space Video Again? I REALLY Enjoy The Ambience Of Space, And Hearing You Talk With It, Just Adds The Cherry On Top! Please I'm Begging You.

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  20 дней назад

      I really love the space meditations too, and I'll pass your suggestion along to the team! In the meantime, if you search for "Jason Stephenson Space" in the RUclips search bar, you'll find quite a few space-themed meditations Jason has recorded. Enjoy your journey through the cosmos and the soothing space vibes! - Team Jason

  • @jocelynetesta9373
    @jocelynetesta9373 10 дней назад

    Thanks so much I fall asleep before the end. ❤🇨🇦

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  7 дней назад

      So glad to hear it’s helping you drift off peacefully - that’s exactly what it’s made for! Wishing you many more restful nights with us. - Team Jason

  • @chrissypiec1427
    @chrissypiec1427 16 дней назад

    Thank you Jason, Sincerely

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  12 дней назад

      Thanks for being here with us. It’s an honour to share this journey with you. - Team Jason

  • @h3arty
    @h3arty 19 дней назад

    Thank you Jason. You're a life saver.

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  17 дней назад

      Thank you for sharing that. It’s truly touching to know these meditations make a difference for you. Wishing you peace and strength on your journey. - Team Jason

  • @davidlittle1073
    @davidlittle1073 20 дней назад +1

    Thanks!

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  20 дней назад +1

      Your generosity truly lights up our day! Thanks so much for your Super Thanks donation. Wishing you peaceful moments and endless relaxation. - Team Jason

  • @tracyfreeman3768
    @tracyfreeman3768 20 дней назад +2

    I’ve been trying this for a year now sometimes it helps but other times I’m thinking of stressful moments in life while in the talk down, Does anyone else try to go to sleep listening to this and just can’t shut out the thoughts?

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  20 дней назад

      Thanks for sharing this with us. It’s completely normal to have those nights when thoughts keep swirling, even when you’re trying your best to relax. You’re not alone in this and many of us face that challenge. Keep being gentle with yourself, and remember, even on tough nights, you’re still practicing the art of calming the mind. Wishing you peace and a restful sleep tonight. - Team Jason

  • @scary.horrorstories.
    @scary.horrorstories. 7 дней назад

    Thank you Jason

  • @joannethilwind3334
    @joannethilwind3334 3 дня назад

    Thank youx love you Jason x appreciate you so much ❤

  • @MeditationEveryday-q6m
    @MeditationEveryday-q6m 18 дней назад

    thank you❤

  • @kiibod9212
    @kiibod9212 15 дней назад

    Bubble pops at the end 👍

  • @angellombness4371
    @angellombness4371 20 дней назад +2

    beautiful [comment engagement 💜]

  • @Jkk55
    @Jkk55 20 дней назад

    Thank you so much 😊

  • @shelleysosnowski3935
    @shelleysosnowski3935 4 дня назад

    Thanks!

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  4 дня назад

      Thanks so much for your donation! Your kindness means the world to us and helps keep creating content for peace and healing. Wishing you endless relaxation and joy. - Team Jason

  • @BridgeLetten
    @BridgeLetten День назад

    I really needed this tonight

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Час назад

      I'm so glad it was here for you when you needed it. We're here whenever you need a moment of calm. Sending love. - Team Jason

  • @CrazyLittleMonster1994
    @CrazyLittleMonster1994 19 дней назад

    Love the image and its movement, very beautiful. I found the music a little overpowering to your voice though. Still loved it, thank you for helping me get to sleep. ❤❤❤

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  17 дней назад

      Thanks for the feedback and I'll pass your feedback along to our team. Wishing you peaceful nights and beautiful mornings. - Team Jason

  • @vegansinthewildover5023
    @vegansinthewildover5023 5 дней назад

    Loud ad at the end woke me up.

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  4 дня назад

      Thanks for bringing this to our attention. It's important for us to maintain a peaceful and uninterrupted flow, especially in moments of deep relaxation. We are actively working with RUclips to ensure these ads don't appear on our meditation content after the beginning of the track. Your understanding and continued support are much appreciated. - Team Jason

  • @IndigoMuffin
    @IndigoMuffin 17 дней назад

    The fact that i have been stressed and worried for the past week and then I get this might be a sign... or I'm delusional both work

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  12 дней назад

      Sometimes, the universe sends just what we need, right when we need it! Whether it’s a sign or simply perfect timing, we’re glad this meditation found its way to you. Wishing you calm and clarity through whatever comes your way. - Team Jason

  • @gmw5068
    @gmw5068 20 дней назад +1

    If only I was 28 again😊

  • @ryuzaku9054
    @ryuzaku9054 16 дней назад

    As if pain and trauma wasnt already a big obstacle for my sleep, I also keep waking up to every external noise and cant fall back to sleep...

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  12 дней назад

      That sounds so tough, dealing with both the inner and outer battles. Sometimes, our minds and bodies get extra alert, making every sound feel disruptive. This meditation is here to help create a little sanctuary where you can soften into rest, tuning out the world and finding some peace. Wishing you a night filled with ease and comfort. - Team Jason

  • @schmoopie0518
    @schmoopie0518 13 дней назад

    😊❤❤😊

  • @suveersingh6301
    @suveersingh6301 21 день назад

    Yuppppppe

  • @sherrymanning1116
    @sherrymanning1116 7 дней назад

    ❤ty

  • @KsnydaY10
    @KsnydaY10 20 дней назад

    🌈☮️🌱👣👣👣👣🌎🌍🌏 we are one
    Juggernaut

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  20 дней назад

      Thanks for sharing such an uplifting message! We are indeed all connected. Wishing you peace, love, and unity on your journey. - Team Jason

  • @clairecurran2177
    @clairecurran2177 15 дней назад

    RUclips have snuck an advert on at the end which wakes you up 😢

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  13 дней назад +1

      Thanks for bringing this to our attention. It's important for us to maintain a peaceful and uninterrupted flow, especially in moments of deep relaxation. We are actively working with RUclips to ensure these ads don't appear on our meditation content after the beginning of the track. Your understanding and continued support are much appreciated. - Team Jason

    • @MakzieBes
      @MakzieBes 4 дня назад +1

      Use brave browser and never see/hear an ad again.

  • @annearsenault7168
    @annearsenault7168 16 дней назад

    Having anxiety on how to pay bills after an employer still hasn't paid me for my work.

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  12 дней назад +2

      That sounds incredibly stressful, and it’s completely understandable to feel like this. When things are out of our control, it can really weigh on us. This meditation is here to help you take a moment for yourself, to breathe, and let go of that weight, even if just for a while. Sending love. - Team Jason

    • @annearsenault7168
      @annearsenault7168 12 дней назад +1

      @@jasonstephensonmeditation Thanks, I have shared this channel so many times, with so many people!

  • @Dydy-kv3yx
    @Dydy-kv3yx 21 день назад +1

    ✌️⚛️🫶🧘‍♀️

  • @user-fd4pn7hy7p
    @user-fd4pn7hy7p 20 дней назад

    Please let me have subtitles in Korean. Please

  • @nialaterrell-mason9956
    @nialaterrell-mason9956 18 дней назад

    My post-election night meditation. 😮‍💨🥲

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  17 дней назад

      Sometimes a little calm can go a long way. Wishing you peace as you wind down for the night. - Team Jason

  • @dogdemon8319
    @dogdemon8319 20 дней назад +1

    Australia to uk on emirates a380 good night sleep 💤 PKXD games Gudad meditation please team Jason stephenson please 🙏🥰❤️🌷✈️😘😍🛩💚💤🫶💎

  • @chrissypiec1427
    @chrissypiec1427 18 дней назад +1

    Thank you Jason for helping me sleep !

  • @KathyGossip
    @KathyGossip 19 дней назад

    Goodnight everyone sleep tight ❤

  • @user-fd4pn7hy7p
    @user-fd4pn7hy7p 20 дней назад

    Please let me have subtitles in Korean. Please

  • @user-fd4pn7hy7p
    @user-fd4pn7hy7p 20 дней назад +1

    Please let me have subtitles in Korean. Please

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  20 дней назад +1

      Thanks for reaching out. I’ll pass your suggestion along to the team. Thanks for sharing your feedback, and we appreciate your support! - Team Jason

    • @user-fd4pn7hy7p
      @user-fd4pn7hy7p 20 дней назад

      @jasonstephensonmeditation Thank you. I'll be waiting🙏👍🏻