I choose to forgive everyone who has hurt me or caused me to feel negative emotions. I will never forget and I put those negative things behind me and allow them to push me forward and to become a better person. I matter and I am a good person. I am letting all of the negativity go and releasing it into the universe. I am calm, happy, prosperous and healthy. I am learning from my mistakes and I am proud of myself. I am just taking it one day at a time and I love myself. I am positive.
@@markdavid1741 Proud of you for putting that out into the Universe; on behalf of your heart and soul. Your Spirit is an untouchable gift from our Creator.
Just got out of a toxic relationship with someone. This is helping me work through my trauma bond and come out the other side. I will never give someone power over me again.
Same here. The trauma bond is awful. Working hard on it and am much better. Like you: I will never give my power away again. I just claimed it back which took me over 2 years... God bless everyone but especially the ones living with but wanting to escape from a narcissist...
It’s been over 10 years since I’ve left a narcissist boyfriend. It has given me my independence back. It has been a long healing energy. Best wishes on your path to happiness.
I told my therapist about your channel and how it helped me and she is actually referring your channel to other patients because they have kinda the same troubles I have
That’s awesome! This is helping me too! I’ve been suffering from panic disorder & anxiety for the last six months. I’ve always had social anxiety but the panic attacks have been so severe it’s affecting my job & my life. I’ve become agoraphobic. I’m on an antidepressant, which is extremely helpful, but doesn’t completely alleviate the anxiety. The rest is up to me, & I believe this will help me retrain my thoughts. My negative thoughts get out of control sometimes & that brings on the panic attack. It’s not easy to change the way we think but I’m gonna keep working on it, & doing my therapy too. I will get my life back! I’m determined!
I listened to this for a month straight while I was being abused . This meditation brought me so much peace and the strength to finally leave mentally before a way out was made for me .
So proud of you🙌 I'm a survivor also . Dont look back or go back it just gt worse n worse when I left the peace I received I wouldn't change it for the world. Now you can gt to know the real you your true identity. Dont let this define you it's just made you stronger ❤🙏pray prayers always works
Dude no way?!?! Is this the same Ally i know from 😶 🤔 i was listening to another one of these videos and passed out and woke up to this out of curiosity i was reading some of the comments and then im like 🧐 😏
Ally Herring , I agree that this video is one of the best ones I’ve been listening to too. I don’t know if my break up was the same as yours but it was hard. I listen to it before going to bed and try to listen to it in the morning. I think it works really well his voice is not to harsh and the music is soft which gives you the sense of calmness in the storm. Would love to chat sometime or just stay strong.
I have been feeling really alone lately and reading these comments helped remind me that I'm not alone in what I'm going through. ❤️❤️❤️ To the beautiful soul reading this, I have completely faith in you and your abilities. No matter how scary things may seem, you are not alone and you always have a fan over here cheering you on through all of the wins, especially the small ones 🦋
I so need to hear that right now...because I currently feel like a failure in life. My husband just announced he's leaving for AZ without me & wants a divorce.
Coming from a 12 year old, I have no idea why everyone acts like we are babies, so I'm sorry for the comment section, and I know exactly how you feel as well. Huggos 💛
I'm 60 years old I've been battling 3rd stage lung cancer for 4 little over 4years now.i feel very blessed I'm still here but I have alot of stress, panic attacks. My mind never hardly shuts off .know matter how hard I try negative thoughts keep popping in.i do my best to try to stay positive. These meditation techniques have improved me greatly. To keep me more calm and relaxed and alot more positive. I Thank you dearly for the help and more peace of mind you have helped given to me!
I hope everyone using this right now is getting the peace they want. I just ended a bad relationship and I just started listening to this and it’s helping so much.
I first started listening to michael for this exact reason about 9 years ago. I couldnt sleep and my mind would be racing with every bad thought. Yeah im still working on kicking this habbit to this day
My story is that I am 54 and just after new years my wife (my 3rd) of almost 7 years tells me she wanted to separate. I promised to find the source for my lack of confidence, being a people pleaser, avoid conflict that has seemingly been growing and becoming too much. This video has opened up my memory and find the source. This is helping, and is a part of our reconciliation. Thank you Michael.
I have completely drained myself giving someone all of me, my energy, my love, my time, money... literally everything and getting hate, anger and intolerance in return. I feel empty like I have nothing left. I love life and love myself.. im pretty sure I do. I dont know why this entanglement is so hard to escape.. But one night at a time, you help me sleep.
I could not agree more. Though I do feel like some will struggle to keep the old way. That's ok too. I feel like it'll be a good year for those who want it to be.
Hi, MY NAME IS TRISH AND I AM AN ALCOHOLIC, I lost my 2 daughters in a car accident 2 years ago. I couldn't sleep until I found this mans amazing voice. I listen to a lot of this different videos. Thank you so much Mr. SEALEY!!! I truly love and respect you!
I am a doctor and I recently found a patient who deeply anxious and unable to sleep and I decided to help her not by requesting her to go to the psychiatrist but instead by following your channel, starting from this video :)
I mean why not both? No offense❤️ but these videos are not a substitute for talking about your individual trauma with a real therapist answering you individually you know? By nature they have to be less detailed and more open ended to appeal to the widest amount of people. Not saying anything bad 💗 about you or the video.
Thankyou during this time I really cried. About my Daughter's death. And my son's death. I didn't realize how profoundly distressed I still was.thankyou again for your help I do feel like I have hope.
Same boat as me this meditation, exercise and talking to my sister and a lot of prayer ,church have really helped me.Acceptance and rediscovering your identity or who you are after all that was what I grappled with for a while.But feeling a lot stronger and some days can be hard at night sometimes when the deaths playback and u feel helpless as a mother but I believe God walks with us through this journey and has bigger doors and joy ahead.The connections you have with your children never go away it is unexplainable but once your grief subsides somewhat,there are times when you feel such an overwhelming deep feeling of love from your children or just a gush of a feeling from them that they are watching over you!.It is that same instant bond you feel when expecting and when you first held them it really,for me never goes away .Hope you find healing and that place of inner peace ,we all hope to reach on this tough yet building walk.Love and blessings
Nothing can ever prepare you for that magnatude of tragedy. I dont know how you have the strength but you do. Respect for sharing a vulnerable life story. I gain power for myself knowing that we are not alone. Respect , Peace and Love wrapped in well wishes and gratitude.
I am a counsellor and i recommend you Michael to alot of my clients and i use it myself almost every night. I suffer from anxiety and this meditation really helps me to fall asleep in a quiet mind. Can't thank you enough x
As an ex-addict to Xanax who is SLOWLY but SURELY rebuilding myself, I just wanted to say peace and love to everyone here and may the come-back always be greater than the set-back. Cheers :)
Am trying to cut myself down and hopefully off of them I GIVE YOU A 💪🙏WORDS CAN'T SAY HOW GREAT IT IS TO HEAR THIS STORY AND PRAY U AND IF U WOULD ARE U STILL GOING WITH NO MEDS
I'm sorry that have not got a little twisted I am always so grateful to hear anyone becoming sober sometimes wonder I know we are addict we are addicted to them but at the same time if we don't abuse them why is it not okay if that's what helps I do want offer them but also at the same time I can't imagine feeling normal without them I never felt normal until I was put on Xanax or clonazepam been going on 35 years
I was recently attacked by a dog and have extensive injuries to my hands wrists and arms. I needed something to try and recuperate my emotional and mental health. I did this session yesterday afternoon and shed some silent tears. Then, I woke up this morning and was able to go for a small walk with my dog even though I was still nervous about it. I also helped with some cleaning (limited but still trying) and put a small amount of makeup on. To some, that might not be huge but having trouble sleeping and always seeing the dog attack in my mind… the little acts of the everyday are huge. Thank you Michael. I will keep listening to this one to continue on my healing journey to release my fears about what I went through. Much love and big hugs.❤
I lost my mom 2yrs ago in Aug.,my brother in April and my aunt in Aug. I never felt so lost, distant and full of grief. I recently started having anxiety-panick attacks and feelings of dread. I recenty found meditation, and it has changed my life. I listen to this everynight as well as other and it has helped improve my anxiety-panick attacks, grief and overall life. As I read these comments, I also realized that I am not alone, and I wish anyone who is going through any kind of difficulty all the best and there is light at the end of the tunnel.
This is the best guided meditation. Any of Michael’s videos are amazing. I listen every night and make it about 13 mins and then I pass out. I have PTSD, Bipolar
I cant express how much your meditations have helped pull me out of dark mental places. Today was one of those days where I needed a reset desperately. Namaste.
I have realised recently that I've been allowing certain people to control and diminish my confidence. Today I stood up for myself. I'm starting a new journey of rebuilding my confidence and removing others control from my life by listening to this video. Thank you Michael
It’s about self love; create healthy boundaries & stand by them. Valuing your time & energy. Have integrity & say NO to things that pull you out of alignment with your best & highest self. Even if that means saying no to someone you love or care about; you’re well being matters, because that’s the energy that you are able to give to others from a more solid space. We teach others to love & respect us, by how we give that to ourselves & we don’t always realize how there are so many ways that we’re not, but it’s being shown to us by who & what we’re attracting into our lives. Even those who trigger & hurt us, are showing us aspects of ourselves that we need to heal. Not everyone does the inner work, but when you do, you gradually move away from the need to prove, validate or overgive/people please. You just never know who’s taking advantage of contributing in an unhealthy or toxic way, but getting right with yourSelf, & maintaining that from a space from confident clarity, helps you be more in alignment with those who are also doing this for themselves. The ones who are not, will show it through their actions, but your re-action says a lot about you & how solid you are in your self awareness vs allowing others’ choices to sway you emotionally.
I never thought this would ever work. I have a hard time coping with things, i overthink everything, depressive, sleep at 7ams everyday so its hard for me to sleep. But this definitely works and once i open my eyes i feel free or as if their is no such thing as worrying.. this really helps and i appreciate it
I have PTSD from childhood sexual abuse. The memories always creep up at night when I'm trying to sleep. However, these meditations have helped me to relax and finally sleep! Thank you so much😊😊🙌💞💕
@@beachgirl445 I see a psychiatrist because the cost is better covered by my health care plan, but psychologists can also offer this treatment. It's usually 4 to 5 sessions, 2 to 3 weeks apart and you're done. Your provider will be best suited to determine an action plan. Bottomline, it's not a treatment you go through over months and years on end. It's a quick intervention in your life.
Wow, did I ever have a breakdown while listening to this. At first I was falling asleep, then I started thinking about everything that's happened to me lately and what I've put myself through, and then I just released everything I've been bottling up for far too long. Depression has had a huge hold over me lately. It felt good to let that all out finally. Thank u
I have been struggling with PTSD for over 3 yrs. I wake up around 4am crying every night. I listened to this 2 days in a row and slept through out the night. When I woke up I didn't start crying! Thank you so much!
I used to look after my mum for years i lost her six months ago. My life has fallen apart i feel i have no purpose. i miss her every day i just hope a day comes when i cope with her loss. Thankyou micheal i have listened to you for a few years now and you have helped me see light when i sometimes only see darkness much love and light ❤️ 🙏💫
My friend asked what was biggest challenges I faced in my art journey. I replied to him after 15 min I was addicted to watching entertainment, and reading we toon all day, I kinda lost self-control, this is the only video that helped me to gain confidence and strength, and more importantly, get rid of the negatives. I have played this video 308 times by now, and I can say that I have become so much better at focusing on art. Thank you so much for this amazing video, the 15 minutes that took me to remember past events.
I know i was guided here today. I was having a full blown panic attack and im in a beautiful better, much better space, energy flowing so good. My gratitude. From my heart to yours... Lisa ❤❤❤
I find it so hard to let go of people that continuously hurt me. ♥️ This video helped me so much and helped me get a good relaxing sleep. Thank you 😊 Know your worth people
Were you able to detach from those people that hurt you? I wish I can find a way to detach from a person without having to go through all of the heartache and thinking about the past and such.
I hear that! Im just starting on the path of letting go of the guilt of removing toxic relationships and people who only want what they can take or deliberately hurt me Thanks for posting your message, it made me decide to give this a go so thank you.
Growth through suffering and surrender. Let it come crashing and be open to the experience of suffering. You May find that you are so much more than you know. Compassion for yourself. I have learned these things for myself. I with you love and courage.
I am 62 and can relate with you. Wow this was powerful for me today. I was able to leg go and cry for the first time in so long. Letting go of the trauma and pain in my body is so important for me. Blessings and keep striving for the peace and joy we deserve.
I'm fourteen years old and I can never go to sleep. This has been a problem my entire life because my thoughts just don't stop. I actually went through a two year period where I was just always sleep deprived. Then I found this channel. Finally I can relax without negative thoughts and worries swirling endlessly around my head. Thank you!
Your videos make me feel so empowered. I wake up and I feel taller and stronger, like a weight has been lifted and I no longer have to hide myself away. I feel like I can be completely myself without apologizing for taking up space.
I live for these videos every night with being in drug recovery and having anxiety depression ADHD and bipolar disorder. I must use these videos every night I thank you for making them
Michael I've been subscribed to you for a few years now but never commented before. I wanted to thank you so much for helping me get through some really tough spots in my life. I attribute this video and your mindfulness video with helping me get past a betrayal and losing my job where I had been for a decade. I just found out last night that I have landed a dream job at a dream company and I could not be more grateful to you and all you selflessly do for your listeners.
Michael Sealy! I purchased cassette tapes from you in the 90’s!!!!!!! Thank you so much for the gift that you give the world!! I’m so happy to find your voice again. Never forgot your name. Thank you 80 times a million!
It takes hours for me to fall asleep. I go to bed at either ten or twelve and I fall asleep around 6am. I found your channel some time back and I started to listen to it. It helped me relax in I way I never had and I was so delighted. Now a days it’s enough for me to just put on the video and turn to my side just to hear: “Do not listen to this recording while driving or operating machinery” for me to fall asleep and that is amazing!!!!! You are truly a miracle in my world 🤧💖
Michael Sealey, thank you ♡ I've been falling asleep to your voice for several years now, and can say with all honesty - you have changed my life. Your voice has been a trusted friend when I've needed one the most. With utmost sincerity and gratitude, thank you! ♡
Honestly you are doing a service to humanity. At night it's as bad as the day anxiety/depression and panic attacks. I've been listening to you on and off for a few years now. Just wanted to say thank you so much for sharing your gift it gives people like me some peace in life.
I used to be a bad person with a lot of bad habits, due to some trauma I had obtained. I've had to work hard to become a better person, but it never can erase the person I used to be and the people I hurt. Videos like these help me think about myself a bit more positively and remember that what matters now is that I am better.
Been listening for years and I fell off for a while. Life wasn’t going the best. I am 23 trying to learn and become a man. It is hard living in such a fast paced world. This is my first day back since 2018.
For the path of self-responsibility its got to be Jordan Peterson. Myself, I've just completed Richard Gannon's 30 day challenge which was a revelation. He breaks it down into bite sized pieces. Having like minded souls giving posive feedback was also a game changer. Be well, go strong.
I can't believe I let something so trivial, effect me so deeply, for so long! Literally, laughing at how silly it seems now, though I understand what led to it, and how MASSIVE an impact it had on me. I want to listen to this every single day. Thank you. Thank you.
I went to bed feeling hopeless, I had to restart the video three times my mind is so 😵 but I finally slowed the thoughts and fell asleep to this video, i woke feeling lighter,,, just better. Thank you Sir. I really appreciate people like you helping random strangers 💞
I hope you enjoy this track for letting go of negativity, and for strengthening your inner confidence and self esteem with healing hypnosis and relaxation. I'd love for you to join me on my channel, you can subscribe right here: ruclips.net/user/MichaelSealey And if you're looking for some more positive sleep hypnosis, you might enjoy this: ruclips.net/video/Re6BrOfJSHk/видео.html Happy dreams :)
Michael Sealey Your voice and amazingly strong, but calming vizualisations have saved not only my sleep, but also enlarged all the feeling of the Universe. Endlessly thank you for sharing your gifts to help and heal peaple 💜🙏🏻💜
Thank you so much for this recording. I'm struggling with pill addiction. Last night was my first night without any pills for over 6 years. I struggled to sleep for a few hours and felt incredibly agitated. I needed something quick to help me sleep and find comfort, so finding this on RUclips was a relief. I was asleep within thirty minutes of listening. Again thank you so much! I will be listening again every night while getting through this. 🙏
Hi Birdy. Wayne Dyer is helpful too. You probably couldn't believe the losses and struggling and suffering that my life is going through and experiencing. From the highest of all as most of society would define to the... different. But I am becoming more and more powerfully awakened and peaceful than I thought was possible. The transformation in spirit is deep. I'd share the profound changes if you ever want. Ironically it all happened to me in the 'Jax' area. Peace and love
I had never been hypnotised before - tbh I didn’t believe in it and now I realise it’s because I didn’t really trust anyone and that has lead to a life with no vulnerability and therefore no true love. Over the last couple of years I have been through therapy and have slowly opened up and changed that attitude by reparenting myself and being okay with being vulnerable. I tried “and trusted” you in this meditation and felt what it is to be hypnotised I was in awe as I went deeper and deeper and white lighted myself and cut away many negative attachments in an indifferent but loving way. Thankyou so much it has really helped and this hypnosis will now become a regular thing for me. I’m reallly grateful Michael - much love x
This section and the listeners on Jason Stephenson's are hands down the most pleasant and peaceful group of listeners compared to majority of RUclips at large.
Thank you so much, Michael. After realizing that I have a fear of rejection and criticism success blocker, I listened to this for the first time last night. I woke up this morning ready and confident in facing a difficult conversation today that I typically would have passed on to my husband/business partner out of fear. Not today! Can’t wait to abolish my fear of rejection and criticism for good and get back to your success oriented hypnosis tracks again soon. You truly are amazing at what you do and the community following you brings so much joy to my life through their thoughtful and kind comments. Peace, happiness, and holistic abundance to you all today and every day going forward, my friends ❤️
I am a good person who will surely find peace in myself. I will soon recover from the emotional damage I am going through. I believe in pure intentions and I'm not giving up on finding love. I'll heal myself and find the person who will be in love with me truly. However tough it seems, I won't give up on positive aspects of life.
Hey you. Yes you. Random person that i will never meet. I truly hope that you will find happiness in life. Today is going to be a great day. Blessings and Love
Does anybody else get extremely detailed and vivid dreams that almost feel like a breakthrough in someways? I typically do not remember my dreams nor can picture them, but once I started listening to this video I would have dreams of my past (bad things or negative intuitive feelings) and towards the end of my dream see something beautiful. I’m not sure if i’m the only one, but thank you Michael for the challenging, chaotic and beautiful imagery that you bring to my dreams
If at all possible, change your bed so the head of it is pointing due north. I tried this many, many years ago, and found my dreams to be extremely vivid, and nice, often not being able, at times, to tell the difference between dreams and reality...best of luck!!!
I've been struggling with a break up for the last month... yesterday was difficult. I fell asleep listening to this and had my first good day since the break up. Powerful work. Thank you.
I've been listening to Michael for a year now and I really appreciate him and what he does. His job and what he does really has saved me. I have epilepsy and it is really hard to get to sleep and my doctor said that if I don't get enough sleep I could end up having a seizure so thank you Michael 💗
I fell asleep 30 mins in and woke up feeling so replenished. I've been feeling such clarity all day. Thank you for these meditations and hypnosis'. Really. Thank you.
Exactly what I needed, fell back into bad habits and my anxiety/depression has been really high. It’s hard to forgive yourself and break that cycle. Thanks Micheal 🙌
Healing and peace is possible, you are forgiven by God. It can be hard to forgive yourself ( I know personally) but you can do it. May you create and live out new healthy habits and depression and anxiety are no more 💕❤
I am experiencing the same problem right now. Forgiveness is not easy, but I try to remind myself that I've fallen before and managed to get back up and align myself with my values and calm presence. I hope we find the way back soon.
Listened to this last night and it was the best sleep I've ever had. For someone that never believed in hypnosis I might be starting to change my mind.
This was one of the best that I’ve used. I had to stop halfway through and allow myself to sleep fully, as I began to face some intense trauma that I don’t think I’m ready to unpack yet. I’m going to show this to my therapist to see what she thinks.
I have been experiencing bullying alot and dealing with negativty and have developed a racing mind these videos have helped me to calm my mind so that I could sleep at night so glad I found you I sleep much better and I'm more positive attitude again ❤🙏
Been using Michael for a while, I had not needed to use this for a few years though, been full of negativity which was causing me so many problems! Listened to it last night and to say it's a miracle is an understatement, woke up feeling great, and had £1000 randomly go into my bank account from my mom! And I mean random!! Thank you Micheal your work is incredible x
I opened my eyes to tears running down my face while listening... I didn't realize all the bottled pain..... ,,I..realized what was happening and just let it come and heal..... utterly ridiculous to let these memories control me ... for far.. to ... long.. thank you Michael, be listening to this daily while my healing continues...
I found Michael accidentally while searching on UTube.. I have a horrible time trying to get to sleep & don’t want to take any sleep aids & found how Michael relaxes me & his soothing voice is so beautiful. I often fall asleep before end of time as I feel so relaxed. Thank you so much.
I had a long standing abandonment issue due to my father’s absence, this video made me realise that it’s my father whose lack of approval I am seeking from the world. Putting both too much pressure on everyone in my environment and also getting triggered when people ignore me due to past memories. Complete waste of time and energy for solving my father’s absence. What’s been done by him cannot be reversed and no need to fill the gap he created. The gap not necessarily has an impact on how I live today. Through this video I now realise that I need to let go of this major expectation and start afresh. Thanks Michael.
Been suffering from sympathetic overtraining syndrome. I’m on month 4 of recovery and still having sporadic nights of insomnia. Had a pretty bad case last night. Tight chest/ anxiety, even had difficulty deep breathing for meditation. Tried several of my previous go-to sleep meditations only to stop each one mid way through in frustration from their ineffectiveness. Found myself still awake at 5:30am on pain, tight chest, jittery and feeling sick. I googled “Letting go” iand this video popped up as one of the options. Trusting in the universe, I pressed play. I fell out asleep like I was hit by a Tyson punch and woke up an hour and half later (my usual wake up time) and felt like I had slept the entire night! Body was loose, no tightness, alert and energetic. Incredible! Great stuff, thank you!
Suffering from depression and anxiety and sleep deprivation. Over the last 12 months your videos have really helped my sleep and mindset. Sincerely, thank you Michael.
Your videos are so comforting. I find myself now ending a negative attachment and listen to this recording everyday which helps me stay strong. Thank you so much for what you do. Your vision to help others is amazing. You help those of us who are broken hearted to find a better way forward. Thank you Michael.
Your voice is very soothing. I have had a sleep disorder for 45 years. Listening to your meditations help to get me through the long nights. Thank you.
Yesterday I had a fairly bad panic attack because i was just holding on to too many negative energies. Whenever that happens I fall asleep to Michael sealey and man he’s really good at what he does. I woke up today feeling a lot better like I can actually take on the day.
Is it normal to cry during this one? I felt all the pain of losing my Dad twice, once when my parents split up (I was age 6) and then when he died years later. I felt like I pulled much pain out from my chest. I realised it wasnt my fault, that my Dad loved me and I deserve to be happy. I dont think I got all of it out, but a good deal of it. Now I can know I deserve good things. And for that, I thank you, Michael. X
Thank you to Michael Sealey for being there when I needed him to be. You were there when nobody else was. On a very deep level, I appreciate you, brother.
I have listened to you for 3-4 months, I have to say, truly from my heart, that you’ve changed the way I look at life. I am positive, I fall asleep so much faster. IN FACT i can’t really sleep to anybody’s videos but yours. Thank you💕
I'm 16 and i've suffered from heavy trauma through my past experiences. These meditations have helped me feel balanced throughout my healing process. Allowing me to cleanse negativity and burden. Peace & Love :)
Michael, your voice has supported me through very difficult times as my father was dying and I was scapegoated by my mother and sister. Your meditations have remained my regular go-to at bedtime. I have learned to let go of racing thoughts and relax into blissful sleep. Thank you 👼
I've been trying hypnosis and meditation lately and this has to be the best. I'm constantly anxious and feel as though I always do weird judgeworthy things and then get home and cringe non stop just thinking about what went wrong outside and inside my body.. it's painful and debilitating and makes me feel as though I'm incapable of doing anything outside of my own home/ comfort space.. I usually turned to alcohol when I was younger and goijng through one of these moments and I've just recently quit for this kind of healthier alternative and attempting to alter my negative and anxious thinking patterns.. and these type of videos especially this one, which I've listened to 7/10 times I have an issue, have helped me very much. Thank you for this.
Kaitlyn Burchett Hi Kaitlyn, sorry to hear about that :( but I’m glad things are looking up now, just wondering how you’re doing now? I’ve recently found out how introverted I am, and I’m trying to put myself out there more, maybe we could talk sometime if you have discord or something :)
Good for you. You took a great positive step. I quit alcohol that I thought was cushioning me from intense feelings. It was not helping but dulling everything. I also have some mental hardships but am getting better all the time. You will too. Additional to this, Russell Brand may be helpful. He has a lot of good videos as well. Some about all sorts of addictions but so much more. It helped me. As did this hypnosis. Much hope an new good beginnings to you. 🥰
@@blaize4482 Hello Blaize, I am finding myself especially introverted these days too - however, I do recall being super extroverted at other times as well... I know that my being introverted nowadays stems from my suffering from many past traumatic experiences with others... however, you caught my attention in a good way with your offer to talk. Good job on "trying to put yourself out there more" :):)
Out of desperation I decided to listen to this program and will listen to it again most likely. The deep sadness I have been carrying around just wouldn't go away. But right now I feel as though a burden has been lifted. It's even easier to breathe and there's clarity. Thank you
I had an incredible lucid dream listening to this. It began with myself in a situation having negative thoughts and letting those thoughts affect my behaviour. Then, the dream took me on a wild adventure where I consciously made all the decisions. If a door was locked, I would just believe the door would be unlocked the next time I tried it and bam, it was. The adventure I was taken on showed me what could go wrong if I continued having negative thoughts. It provoked many emotions such as panic, fear, and etc. Don't get me wrong, this dream was a blast and exhilarating but, I believe the bad feelings were provoked to train my subconscious that it needs to let go of my negative thought or I will feel these unwated emotions. I woke up and felt no desire to even have negative thoughts anymore. It was like my brain created a whole dream that I controlled, to teach my subconscious a lesson. This was fantastic Michael.
I had one veryyy similar last night with the negative in the beginning. And then I knew I was having a lucid dream and I flew!! I did a lot of things It was so crazy
Do you lucid dream often? Or was it an effect from listening to this hypnosis? I've only had lucid dream just once in my lifetime, would be cool if I could induce them at will
@@ashjohnson2929 I get lucid dreams frequently, the thoughts i have just before falling asleep while in meditation usually set them off. I'll dream I'm flying over my own body but I'm weightless, I look at my body below and it's as if it's not my own body. But I have complete control where I go and feel so free.
This helped me instantly.. Was seeing someone as much as we liked each other the dynamic wasn't right he kept wanting me to change who i amy... The next day he messaged saying that he just wants to be friends, that I'm an amazing.. and is sorry for trying to change, me as it's unfair .. ❤
I listened to this about five times. Without realizing it I cut contact with a negative attachment that I had for about five years and a current boyfriend that was not healthy. I have also been able to evaluate all of my current relationships with an objective viewpoint.
I've been listening to your channel for a while, but this is the first time I've been properly hypnotized. I had quite the journey, completely unrelated to what you were saying but it was beautiful. I traversed a palace that I didn't know connected to my apartment and explored the caverns of my mind. I like to believe that I had undone a lot of negative attachments in my excursion. Thank you
I pray for each and everyone here, to have a peaceful and positive life
Ditto🙏🙏🙏🙏❤️🌿🌻.......let’s UNITE that Intention🙏❤️
I claim it🙏
Thank you so
Same to you my friend🥰
Thank you, friend. You too.
I choose to forgive everyone who has hurt me or caused me to feel negative emotions. I will never forget and I put those negative things behind me and allow them to push me forward and to become a better person. I matter and I am a good person. I am letting all of the negativity go and releasing it into the universe. I am calm, happy, prosperous and healthy. I am learning from my mistakes and I am proud of myself. I am just taking it one day at a time and I love myself. I am positive.
@@markdavid1741 Proud of you for putting that out into the Universe; on behalf of your heart and soul. Your Spirit is an untouchable gift from our Creator.
"put those negative things behind me and allow them to push me forward" - I absolutely love that! Thank you for those words 🙏🏼 Wishing you the best
Be positive always 😊❤
@@markdavid1741 you said it perfectly. Thanks for sharing your thoughts.
@@markdavid1741 I love this, I screenshotted so I remind myself. Thank you
Just got out of a toxic relationship with someone. This is helping me work through my trauma bond and come out the other side. I will never give someone power over me again.
That is such good news! I’m in the same place, will try this ✨ wishing you healing and love ♥️
Amen to that
Just stay in the "knowing" of yourself x you are bright beautiful and loved x
Same here. The trauma bond is awful. Working hard on it and am much better. Like you: I will never give my power away again. I just claimed it back which took me over 2 years... God bless everyone but especially the ones living with but wanting to escape from a narcissist...
It’s been over 10 years since I’ve left a narcissist boyfriend. It has given me my independence back. It has been a long healing energy. Best wishes on your path to happiness.
I told my therapist about your channel and how it helped me and she is actually referring your channel to other patients because they have kinda the same troubles I have
I told my therapist too. I've had insomnia for many yrs. She told me to continue listening to Mike as well and she's going to check him out too.
That’s awesome! This is helping me too! I’ve been suffering from panic disorder & anxiety for the last six months. I’ve always had social anxiety but the panic attacks have been so severe it’s affecting my job & my life. I’ve become agoraphobic. I’m on an antidepressant, which is extremely helpful, but doesn’t completely alleviate the anxiety. The rest is up to me, & I believe this will help me retrain my thoughts. My negative thoughts get out of control sometimes & that brings on the panic attack. It’s not easy to change the way we think but I’m gonna keep working on it, & doing my therapy too. I will get my life back! I’m determined!
Hahaha Great idea 🥂✨👌
@@siddikaumatia8567 you don't ask him a personal question like that
You can do it, just keep channeling your mindset
I listened to this for a month straight while I was being abused . This meditation brought me so much peace and the strength to finally leave mentally before a way out was made for me .
So proud of you🙌 I'm a survivor also . Dont look back or go back it just gt worse n worse when I left the peace I received I wouldn't change it for the world. Now you can gt to know the real you your true identity. Dont let this define you it's just made you stronger ❤🙏pray prayers always works
That's wonderful to know! thanks for sharing your experience!
Mariah Sutton It’s beautiful that you’re safe now and free from that situation. Stay strong ♥️ God blesses you.
So glad you are out of that situation. Know that you deserve the best. ❤️
i’m so glad you got out 💖
Ive been going through a terrible breakup but this video here .. I play it every night and each morning I wake up feeling better than the day before.
Ally Herring me to girl praying you get through this ❤️❤️
Dude no way?!?! Is this the same Ally i know from 😶 🤔 i was listening to another one of these videos and passed out and woke up to this out of curiosity i was reading some of the comments and then im like 🧐 😏
That's nice to hear. Stay strong
Ally Herring I hope you are feeling better now ♥️ stay strong beautiful ☺️
Ally Herring , I agree that this video is one of the best ones I’ve been listening to too. I don’t know if my break up was the same as yours but it was hard. I listen to it before going to bed and try to listen to it in the morning. I think it works really well his voice is not to harsh and the music is soft which gives you the sense of calmness in the storm.
Would love to chat sometime or just stay strong.
This is the nicest comment section I’ve ever seen
I have been feeling really alone lately and reading these comments helped remind me that I'm not alone in what I'm going through. ❤️❤️❤️
To the beautiful soul reading this, I have completely faith in you and your abilities. No matter how scary things may seem, you are not alone and you always have a fan over here cheering you on through all of the wins, especially the small ones 🦋
Thank you 🦋
You are not alone in feeling alone. Though I hope you are feeling better. I guess most of us face such trials at some point.
Beautiful
I love you 💓
Hey…thank you…
Everyone in this comment section is so peaceful compared to the rest of RUclips
Welcome to the right side of the internet.
Agreed
@@sunflowers28 Agreed!
Let's start replying to their crazy comments w a link to this meditation. 😂
True
I'm sending everyone positive energy from the universe. You are worthy, you are powerful, you are loved.
Thank you. I needed that.
Thank you ❤
Thank you🙏
I so need to hear that right now...because I currently feel like a failure in life. My husband just announced he's leaving for AZ without me & wants a divorce.
Sending you love and light always!
🙌🏼🤍💫🕊️✨
I'm twelve years old and I have PTSD and every time I try to fall asleep my mind whirls with thoughts and I can't sleep, this really helps
I don't have a phone I have a tablet and I don't want a phone because phones ruin lives and makes friends into different people and change them
I had undiagnosed PTSD at 13 and I am so very sorry you have to deal with it. It is life changing. Take care of yourself, sweet one.
Hope you are feeling better Kiera
Get well soon you will heal ,you have a future to look forward to and strive to:)
Coming from a 12 year old, I have no idea why everyone acts like we are babies, so I'm sorry for the comment section, and I know exactly how you feel as well. Huggos 💛
I'm 60 years old I've been battling 3rd stage lung cancer for 4 little over 4years now.i feel very blessed I'm still here but I have alot of stress, panic attacks. My mind never hardly shuts off .know matter how hard I try negative thoughts keep popping in.i do my best to try to stay positive. These meditation techniques have improved me greatly. To keep me more calm and relaxed and alot more positive. I Thank you dearly for the help and more peace of mind you have helped given to me!
@@pamkearns3593 hope you're doing well and still fighting the good fight
Hope you are doing great, wish you the best ❤
I hope everyone using this right now is getting the peace they want. I just ended a bad relationship and I just started listening to this and it’s helping so much.
Hope you are doing well now♥️
Hope all is well I’m going through the same situation atm and I need mental healing😮💨
I first started listening to michael for this exact reason about 9 years ago. I couldnt sleep and my mind would be racing with every bad thought. Yeah im still working on kicking this habbit to this day
thanks just left a toxic relationship
Same. Hoping this helps more than anything 🙏🏽 and hope you’re doing much better now!
My story is that I am 54 and just after new years my wife (my 3rd) of almost 7 years tells me she wanted to separate. I promised to find the source for my lack of confidence, being a people pleaser, avoid conflict that has seemingly been growing and becoming too much. This video has opened up my memory and find the source. This is helping, and is a part of our reconciliation. Thank you Michael.
It is helping me too😊
Anyone else on here healing from narcissistic abuse?
Gladly no but which you luck tho
Yes ☹️
@@melissahoang3228 that person will be a faded memory of the past if u do this nightly for a couple of months
Yup
@@melissahoang3228 yes, right smack in it… it’s so very destructive.. I pray 🙏🏽
I have completely drained myself giving someone all of me, my energy, my love, my time, money... literally everything and getting hate, anger and intolerance in return. I feel empty like I have nothing left.
I love life and love myself.. im pretty sure I do. I dont know why this entanglement is so hard to escape.. But one night at a time, you help me sleep.
Me too. Haven’t slept in days. But last night I finally didn’t wake up with my heart raising for no reason
I feel the exact same way.
🌺🌈❤🙏💧🌅
I love you girl, we got this! 💪🏼❤
I feel for you. I'm in the same situation. Hope this meditation has helped you now.
2021 is the year for healing and self love, for sure.
Awww.. yesss!!
Year for gamestop stonks
Yes
I could not agree more. Though I do feel like some will struggle to keep the old way. That's ok too. I feel like it'll be a good year for those who want it to be.
it really is
Hi, MY NAME IS TRISH AND I AM AN ALCOHOLIC, I lost my 2 daughters in a car accident 2 years ago. I couldn't sleep until I found this mans amazing voice. I listen to a lot of this different videos. Thank you so much Mr. SEALEY!!! I truly love and respect you!
One day at a time ,sending you love, take care..
Rest your weary heart and mind. Condolences. I know there are no words just prayers 4 your ❤ break...I am a grieving mom also
No matter what, You are always loved! ❤❤❤
🙏💗
❤
I am a doctor and I recently found a patient who deeply anxious and unable to sleep and I decided to help her not by requesting her to go to the psychiatrist but instead by following your channel, starting from this video :)
I mean why not both? No offense❤️ but these videos are not a substitute for talking about your individual trauma with a real therapist answering you individually you know? By nature they have to be less detailed and more open ended to appeal to the widest amount of people. Not saying anything bad 💗 about you or the video.
@@sugarblunt it helps to add some extra bodywork and some extra water
Good Rx
Thankyou during this time I really cried. About my Daughter's death. And my son's death. I didn't realize how profoundly distressed I still was.thankyou again for your help I do feel like I have hope.
Lorraine Dettbarn I am praying for you. and my heart goes out to you
Same boat as me this meditation, exercise and talking to my sister and a lot of prayer ,church have really helped me.Acceptance and rediscovering your identity or who you are after all that was what I grappled with for a while.But feeling a lot stronger and some days can be hard at night sometimes when the deaths playback and u feel helpless as a mother but I believe God walks with us through this journey and has bigger doors and joy ahead.The connections you have with your children never go away it is unexplainable but once your grief subsides somewhat,there are times when you feel such an overwhelming deep feeling of love from your children or just a gush of a feeling from them that they are watching over you!.It is that same instant bond you feel when expecting and when you first held them it really,for me never goes away .Hope you find healing and that place of inner peace ,we all hope to reach on this tough yet building walk.Love and blessings
Nothing can ever prepare you for that magnatude of tragedy. I dont know how you have the strength but you do. Respect for sharing a vulnerable life story. I gain power for myself knowing that we are not alone. Respect , Peace and Love wrapped in well wishes and gratitude.
Bless your heart, Lorraine!🙏💔🙏
I am so sorry for you losses. Prayers to you and your family. Stay strong. Seek peace.
The comment sections of Michael’s videos are the best on RUclips. I love each of you, and I wish you a lifetime of happiness and good health. 💜
🙏🥰 You too xx
I hope whoever’s reading this overcomes their hardships:)
Thank you, I hope you do too 💕
You too and ty xx
I am inspired by what you wrote. I'm going to try this because your words give me hope
Thank you so much, I wish you all health healing and true happiness.
Thx ❤
I am a counsellor and i recommend you Michael to alot of my clients and i use it myself almost every night. I suffer from anxiety and this meditation really helps me to fall asleep in a quiet mind. Can't thank you enough x
As an ex-addict to Xanax who is SLOWLY but SURELY rebuilding myself, I just wanted to say peace and love to everyone here and may the come-back always be greater than the set-back. Cheers :)
I hope you're still doing well. 😀
Former valium/diazepam addict myself. Haven't watched this yet, but am starting now.
Hope you are in a better way.
Am trying to cut myself down and hopefully off of them
I GIVE YOU A 💪🙏WORDS CAN'T SAY HOW GREAT IT IS TO HEAR THIS STORY AND PRAY U AND IF U WOULD ARE U STILL GOING WITH NO MEDS
I'm sorry that have not got a little twisted I am always so grateful to hear anyone becoming sober sometimes wonder I know we are addict we are addicted to them but at the same time if we don't abuse them why is it not okay if that's what helps I do want offer them but also at the same time I can't imagine feeling normal without them I never felt normal until I was put on Xanax or clonazepam been going on 35 years
@@aphenex me to
I was recently attacked by a dog and have extensive injuries to my hands wrists and arms. I needed something to try and recuperate my emotional and mental health. I did this session yesterday afternoon and shed some silent tears. Then, I woke up this morning and was able to go for a small walk with my dog even though I was still nervous about it. I also helped with some cleaning (limited but still trying) and put a small amount of makeup on. To some, that might not be huge but having trouble sleeping and always seeing the dog attack in my mind… the little acts of the everyday are huge. Thank you Michael. I will keep listening to this one to continue on my healing journey to release my fears about what I went through. Much love and big hugs.❤
@@Imagination_in_Writing How is your healing journey going this year?
@@juliana8888 it’s good. All is well. I hope you’re doing wonderfully yourself.🍀❤️
I lost my mom 2yrs ago in Aug.,my brother in April and my aunt in Aug. I never felt so lost, distant and full of grief. I recently started having anxiety-panick attacks and feelings of dread. I recenty found meditation, and it has changed my life. I listen to this everynight as well as other and it has helped improve my anxiety-panick attacks, grief and overall life. As I read these comments, I also realized that I am not alone, and I wish anyone who is going through any kind of difficulty all the best and there is light at the end of the tunnel.
❤❤❤
😊
This is the best guided meditation. Any of Michael’s videos are amazing. I listen every night and make it about 13 mins and then I pass out. I have PTSD, Bipolar
I cant express how much your meditations have helped pull me out of dark mental places. Today was one of those days where I needed a reset desperately. Namaste.
I have realised recently that I've been allowing certain people to control and diminish my confidence. Today I stood up for myself. I'm starting a new journey of rebuilding my confidence and removing others control from my life by listening to this video. Thank you Michael
💗
It’s about self love; create healthy boundaries & stand by them. Valuing your time & energy. Have integrity & say NO to things that pull you out of alignment with your best & highest self. Even if that means saying no to someone you love or care about; you’re well being matters, because that’s the energy that you are able to give to others from a more solid space. We teach others to love & respect us, by how we give that to ourselves & we don’t always realize how there are so many ways that we’re not, but it’s being shown to us by who & what we’re attracting into our lives. Even those who trigger & hurt us, are showing us aspects of ourselves that we need to heal. Not everyone does the inner work, but when you do, you gradually move away from the need to prove, validate or overgive/people please. You just never know who’s taking advantage of contributing in an unhealthy or toxic way, but getting right with yourSelf, & maintaining that from a space from confident clarity, helps you be more in alignment with those who are also doing this for themselves. The ones who are not, will show it through their actions, but your re-action says a lot about you & how solid you are in your self awareness vs allowing others’ choices to sway you emotionally.
@@celissewillis9399 Your comment is so insightful and awesome and I couldn't agree more, thank you for sharing your thoughts :)
@@celissewillis9399 ...best comment ever..
I never thought this would ever work. I have a hard time coping with things, i overthink everything, depressive, sleep at 7ams everyday so its hard for me to sleep. But this definitely works and once i open my eyes i feel free or as if their is no such thing as worrying.. this really helps and i appreciate it
hope everything is good, best of luck to you.
I can relate. I hope this works for you!!
Thats nice to hear
how are you feeling today
And me as well
I have PTSD from childhood sexual abuse. The memories always creep up at night when I'm trying to sleep. However, these meditations have helped me to relax and finally sleep! Thank you so much😊😊🙌💞💕
Have you considered EMDR? It has changed my life.
I am very happy that you have found a solution because of the intrusive act done to U. God Bless
@@ClairesChaine how did u find someone and how often did u go? I want to do that so bae
@@beachgirl445 I see a psychiatrist because the cost is better covered by my health care plan, but psychologists can also offer this treatment. It's usually 4 to 5 sessions, 2 to 3 weeks apart and you're done. Your provider will be best suited to determine an action plan. Bottomline, it's not a treatment you go through over months and years on end. It's a quick intervention in your life.
🙏
Wow, did I ever have a breakdown while listening to this. At first I was falling asleep, then I started thinking about everything that's happened to me lately and what I've put myself through, and then I just released everything I've been bottling up for far too long. Depression has had a huge hold over me lately. It felt good to let that all out finally.
Thank u
What you've been putting yourself through......good girl, now you're getting it!!
I have been struggling with PTSD for over 3 yrs. I wake up around 4am crying every night. I listened to this 2 days in a row and slept through out the night. When I woke up I didn't start crying! Thank you so much!
Poor thing.. Lots of love ❤️
I'm sending 💚 & empathy ✨ as I have similar experiences & came here for that very reason. 🤗
😊
I used to look after my mum for years i lost her six months ago. My life has fallen apart i feel i have no purpose. i miss her every day i just hope a day comes when i cope with her loss. Thankyou micheal i have listened to you for a few years now and you have helped me see light when i sometimes only see darkness much love and light ❤️ 🙏💫
My friend asked what was biggest challenges I faced in my art journey. I replied to him after 15 min I was addicted to watching entertainment, and reading we toon all day, I kinda lost self-control, this is the only video that helped me to gain confidence and strength, and more importantly, get rid of the negatives. I have played this video 308 times by now, and I can say that I have become so much better at focusing on art. Thank you so much for this amazing video, the 15 minutes that took me to remember past events.
I know i was guided here today. I was having a full blown panic attack and im in a beautiful better, much better space, energy flowing so good. My gratitude. From my heart to yours... Lisa ❤❤❤
I find it so hard to let go of people that continuously hurt me. ♥️ This video helped me so much and helped me get a good relaxing sleep. Thank you 😊 Know your worth people
Were you able to detach from those people that hurt you? I wish I can find a way to detach from a person without having to go through all of the heartache and thinking about the past and such.
I hear that! Im just starting on the path of letting go of the guilt of removing toxic relationships and people who only want what they can take or deliberately hurt me
Thanks for posting your message, it made me decide to give this a go so thank you.
Growth through suffering and surrender. Let it come crashing and be open to the experience of suffering. You May find that you are so much more than you know. Compassion for yourself. I have learned these things for myself. I with you love and courage.
I am 62 and can relate with you. Wow this was powerful for me today. I was able to leg go and cry for the first time in so long. Letting go of the trauma and pain in my body is so important for me. Blessings and keep striving for the peace and joy we deserve.
@@nemaa644 are you healed now?
🔥🔥🔥 Let’s all appreciate that this a ad free video.
Been listening to this daily for a month and it works. I’m becoming more secure and have a more secure attachment ❤
K I needed this comment!
I'm fourteen years old and I can never go to sleep. This has been a problem my entire life because my thoughts just don't stop. I actually went through a two year period where I was just always sleep deprived. Then I found this channel. Finally I can relax without negative thoughts and worries swirling endlessly around my head. Thank you!
Same!!!!
God bless uuuu❤
Your videos make me feel so empowered. I wake up and I feel taller and stronger, like a weight has been lifted and I no longer have to hide myself away. I feel like I can be completely myself without apologizing for taking up space.
Great to hear, Sara.
Excellent comment Sara, especially that last sentence- so powerful!
I live for these videos every night with being in drug recovery and having anxiety depression ADHD and bipolar disorder. I must use these videos every night I thank you for making them
Michael I've been subscribed to you for a few years now but never commented before. I wanted to thank you so much for helping me get through some really tough spots in my life. I attribute this video and your mindfulness video with helping me get past a betrayal and losing my job where I had been for a decade.
I just found out last night that I have landed a dream job at a dream company and I could not be more grateful to you and all you selflessly do for your listeners.
Congratulations to you :)
Michael Sealy! I purchased cassette tapes from you in the 90’s!!!!!!! Thank you so much for the gift that you give the world!! I’m so happy to find your voice again. Never forgot your name. Thank you 80 times a million!
I need to stop reading the comments n relax 😩🧘♀️
Girl I was just doing the same thing 😜
Me too
@@sylviamorton7075 me too. Ha!
Hehe
😄😄💯
It takes hours for me to fall asleep. I go to bed at either ten or twelve and I fall asleep around 6am. I found your channel some time back and I started to listen to it. It helped me relax in I way I never had and I was so delighted.
Now a days it’s enough for me to just put on the video and turn to my side just to hear: “Do not listen to this recording while driving or operating machinery” for me to fall asleep and that is amazing!!!!! You are truly a miracle in my world 🤧💖
Michael Sealey, thank you ♡
I've been falling asleep to your voice for several years now, and can say with all honesty - you have changed my life. Your voice has been a trusted friend when I've needed one the most.
With utmost sincerity and gratitude, thank you! ♡
Sheeba Lefebvre n'j
the same for me
Honestly you are doing a service to humanity. At night it's as bad as the day anxiety/depression and panic attacks. I've been listening to you on and off for a few years now. Just wanted to say thank you so much for sharing your gift it gives people like me some peace in life.
I'm glad to heat that, thank you for your feedback.
I used to be a bad person with a lot of bad habits, due to some trauma I had obtained. I've had to work hard to become a better person, but it never can erase the person I used to be and the people I hurt. Videos like these help me think about myself a bit more positively and remember that what matters now is that I am better.
❤❤❤ good for you for working on yourself
Been listening for years and I fell off for a while. Life wasn’t going the best. I am 23 trying to learn and become a man. It is hard living in such a fast paced world. This is my first day back since 2018.
For the path of self-responsibility its got to be Jordan Peterson. Myself, I've just completed Richard Gannon's 30 day challenge which was a revelation. He breaks it down into bite sized pieces. Having like minded souls giving posive feedback was also a game changer. Be well, go strong.
@@dennycolt4746 I am finishing his Book 12 Rules For Life
@@markwilliams5574 how did it go?
Same boat. Life is tough but we keep going. Glad you are back and on a better path.
watch rc blakes kingology
Im back here from another painful break-up. Meditation never failed me. I know I will overcome this, as I have always. Much love.
I'm here from one now, very painful and fresh. Only happened like 4 days ago. How have you been doing?
Better. I have reach out to ministries. I know I have the passion to serve the Lord. Thank you
I can't believe I let something so trivial, effect me so deeply, for so long! Literally, laughing at how silly it seems now, though I understand what led to it, and how MASSIVE an impact it had on me. I want to listen to this every single day. Thank you. Thank you.
you are no less than any body else. Don't bother about anything anymore, peace for you ✌
I went to bed feeling hopeless, I had to restart the video three times my mind is so 😵 but I finally slowed the thoughts and fell asleep to this video, i woke feeling lighter,,, just better. Thank you Sir. I really appreciate people like you helping random strangers 💞
I hope you enjoy this track for letting go of negativity, and for strengthening your inner confidence and self esteem with healing hypnosis and relaxation. I'd love for you to join me on my channel, you can subscribe right here:
ruclips.net/user/MichaelSealey
And if you're looking for some more positive sleep hypnosis, you might enjoy this: ruclips.net/video/Re6BrOfJSHk/видео.html
Happy dreams :)
Ty Mike! Your so amazinng
Michael Sealey Your voice and amazingly strong, but calming vizualisations have saved not only my sleep, but also enlarged all the feeling of the Universe. Endlessly thank you for sharing your gifts to help and heal peaple 💜🙏🏻💜
Downloaded all your videos 🥰 they helped me a lot in sleeping. Thank you so much. This is a relief to everyone
Michael if your ever in Alabama. Dinner?
Do you have an after nightmare meditation? I can only fully relax with your way of conducting the meditation and haven’t seen one for post nightmares
Thank you so much for this recording. I'm struggling with pill addiction. Last night was my first night without any pills for over 6 years.
I struggled to sleep for a few hours and felt incredibly agitated. I needed something quick to help me sleep and find comfort, so finding this on RUclips was a relief. I was asleep within thirty minutes of listening. Again thank you so much! I will be listening again every night while getting through this. 🙏
You might consider blending/juicing healthy drinks
To rebuild your body
Try Krytom
Hi Birdy. Wayne Dyer is helpful too. You probably couldn't believe the losses and struggling and suffering that my life is going through and experiencing. From the highest of all as most of society would define to the... different. But I am becoming more and more powerfully awakened and peaceful than I thought was possible. The transformation in spirit is deep. I'd share the profound changes if you ever want. Ironically it all happened to me in the 'Jax' area. Peace and love
Hi Birdy, we don't know each other. But I just wanted to say... I am proud of you! 🫶
@@lievevandyk9697 Hi I looked at your channel. We watch many of the same videos and themes and topics. You are a kind person. Peace and love
It is 4am... i trust the universe that this will prove 100 percent effective
revisiting this after a long time, woke up feeling so fresh and ready for life!! Thanks again Micheal
I had never been hypnotised before - tbh I didn’t believe in it and now I realise it’s because I didn’t really trust anyone and that has lead to a life with no vulnerability and therefore no true love. Over the last couple of years I have been through therapy and have slowly opened up and changed that attitude by reparenting myself and being okay with being vulnerable. I tried “and trusted” you in this meditation and felt what it is to be hypnotised I was in awe as I went deeper and deeper and white lighted myself and cut away many negative attachments in an indifferent but loving way. Thankyou so much it has really helped and this hypnosis will now become a regular thing for me. I’m reallly grateful Michael - much love x
This section and the listeners on Jason Stephenson's are hands down the most pleasant and peaceful group of listeners compared to majority of RUclips at large.
Thank you so much, Michael. After realizing that I have a fear of rejection and criticism success blocker, I listened to this for the first time last night. I woke up this morning ready and confident in facing a difficult conversation today that I typically would have passed on to my husband/business partner out of fear. Not today! Can’t wait to abolish my fear of rejection and criticism for good and get back to your success oriented hypnosis tracks again soon. You truly are amazing at what you do and the community following you brings so much joy to my life through their thoughtful and kind comments. Peace, happiness, and holistic abundance to you all today and every day going forward, my friends ❤️
I am a good person who will surely find peace in myself. I will soon recover from the emotional damage I am going through.
I believe in pure intentions and I'm not giving up on finding love. I'll heal myself and find the person who will be in love with me truly.
However tough it seems, I won't give up on positive aspects of life.
😊😇🙏❤
Hey you. Yes you. Random person that i will never meet. I truly hope that you will find happiness in life. Today is going to be a great day. Blessings and Love
@@freddy44281. Thank you.
I hope you find healing as well
Does anybody else get extremely detailed and vivid dreams that almost feel like a breakthrough in someways? I typically do not remember my dreams nor can picture them, but once I started listening to this video I would have dreams of my past (bad things or negative intuitive feelings) and towards the end of my dream see something beautiful. I’m not sure if i’m the only one, but thank you Michael for the challenging, chaotic and beautiful imagery that you bring to my dreams
Yes happened to me when I listened to the higher self meditation. The vivid dreams
If at all possible, change your bed so the head of it is pointing due north. I tried this many, many years ago, and found my dreams to be extremely vivid, and nice, often not being able, at times, to tell the difference between dreams and reality...best of luck!!!
I've been struggling with a break up for the last month... yesterday was difficult. I fell asleep listening to this and had my first good day since the break up. Powerful work. Thank you.
It's clear by the comments that you help many people through some difficult times.
Thank you for sharing your gift. 💚
I've been listening to Michael for a year now and I really appreciate him and what he does. His job and what he does really has saved me. I have epilepsy and it is really hard to get to sleep and my doctor said that if I don't get enough sleep I could end up having a seizure so thank you Michael 💗
Isn't it amazing how strong and fragile the human body is?
I fell asleep 30 mins in and woke up feeling so replenished. I've been feeling such clarity all day. Thank you for these meditations and hypnosis'. Really. Thank you.
Exactly what I needed, fell back into bad habits and my anxiety/depression has been really high. It’s hard to forgive yourself and break that cycle. Thanks Micheal 🙌
Healing and peace is possible, you are forgiven by God. It can be hard to forgive yourself ( I know personally) but you can do it. May you create and live out new healthy habits and depression and anxiety are no more 💕❤
couldn't have said it better
You are loved!
I know how you feel but I had a really bad illness...
I am experiencing the same problem right now. Forgiveness is not easy, but I try to remind myself that I've fallen before and managed to get back up and align myself with my values and calm presence. I hope we find the way back soon.
I needed this in so many ways I cannot articulate. After “deeper and deeper” I am out. I sure hope that my subconscious is listening attentively.
It is❤
Alycia 🌼
Listened to this last night and it was the best sleep I've ever had. For someone that never believed in hypnosis I might be starting to change my mind.
This was one of the best that I’ve used. I had to stop halfway through and allow myself to sleep fully, as I began to face some intense trauma that I don’t think I’m ready to unpack yet. I’m going to show this to my therapist to see what she thinks.
I have been experiencing bullying alot and dealing with negativty and have developed a racing mind these videos have helped me to calm my mind so that I could sleep at night so glad I found you I sleep much better and I'm more positive attitude again ❤🙏
This video came at a wonderful time for me. God knows what I’ve been dealing with and I know listening to Michael does help me so much.
bjetsz i hope things have improved for you over the past few months 🙏🏼
Please, we all need hypnosis for, Procrastination.
Charm Alvarez ehh I’ll watch it later
@@Comedianmsanita bbb9
@@charmalvarez9717 9.30am by the 9bvbb99bbbb99:on both the 999999999999999999999
@@charmalvarez9717 9.30am 9th October at 9th floor 8th 8th 8th 9
@@shovel4prez492 just passing by to remind you
Been using Michael for a while, I had not needed to use this for a few years though, been full of negativity which was causing me so many problems! Listened to it last night and to say it's a miracle is an understatement, woke up feeling great, and had £1000 randomly go into my bank account from my mom! And I mean random!! Thank you Micheal your work is incredible x
Your voice is smoother than room temp butter on some fresh toast. 😴😴😴
Cassandra B I agree!
Yep lol
Totally agree! 😊
J B I said what I said
🤣🙏💚
I opened my eyes to tears running down my face while listening... I didn't realize all the bottled pain..... ,,I..realized what was happening and just let it come and heal..... utterly ridiculous to let these memories control me ... for far.. to ... long.. thank you Michael, be listening to this daily while my healing continues...
I found Michael accidentally while searching on UTube.. I have a horrible time trying to get to sleep & don’t want to take any sleep aids & found how Michael relaxes me & his soothing voice is so beautiful. I often fall asleep before end of time as I feel so relaxed. Thank you so much.
I had a long standing abandonment issue due to my father’s absence, this video made me realise that it’s my father whose lack of approval I am seeking from the world. Putting both too much pressure on everyone in my environment and also getting triggered when people ignore me due to past memories. Complete waste of time and energy for solving my father’s absence. What’s been done by him cannot be reversed and no need to fill the gap he created. The gap not necessarily has an impact on how I live today. Through this video I now realise that I need to let go of this major expectation and start afresh. Thanks Michael.
Been suffering from sympathetic overtraining syndrome. I’m on month 4 of recovery and still having sporadic nights of insomnia. Had a pretty bad case last night. Tight chest/ anxiety, even had difficulty deep breathing for meditation. Tried several of my previous go-to sleep meditations only to stop each one mid way through in frustration from their ineffectiveness. Found myself still awake at 5:30am on pain, tight chest, jittery and feeling sick. I googled “Letting go” iand this video popped up as one of the options. Trusting in the universe, I pressed play. I fell out asleep like I was hit by a Tyson punch and woke up an hour and half later (my usual wake up time) and felt like I had slept the entire night! Body was loose, no tightness, alert and energetic. Incredible! Great stuff, thank you!
Suffering from depression and anxiety and sleep deprivation. Over the last 12 months your videos have really helped my sleep and mindset. Sincerely, thank you Michael.
Your videos are so comforting. I find myself now ending a negative attachment and listen to this recording everyday which helps me stay strong. Thank you so much for what you do. Your vision to help others is amazing. You help those of us who are broken hearted to find a better way forward. Thank you Michael.
You are very welcome, Sarah. Best wishes to you.
😃p cutest little
Can I just listening it without meditation,thanks
Your voice is very soothing. I have had a sleep disorder for 45 years. Listening to your meditations help to get me through the long nights. Thank you.
Yesterday I had a fairly bad panic attack because i was just holding on to too many negative energies. Whenever that happens I fall asleep to Michael sealey and man he’s really good at what he does. I woke up today feeling a lot better like I can actually take on the day.
Is it normal to cry during this one? I felt all the pain of losing my Dad twice, once when my parents split up (I was age 6) and then when he died years later. I felt like I pulled much pain out from my chest. I realised it wasnt my fault, that my Dad loved me and I deserve to be happy. I dont think I got all of it out, but a good deal of it. Now I can know I deserve good things. And for that, I thank you, Michael. X
Love and light ✨🌷✨
Your body needed to. We are all different.
Thank you to Michael Sealey for being there when I needed him to be. You were there when nobody else was. On a very deep level, I appreciate you, brother.
It's my pleasure, Joseph. All the best to you.
I can't sleep either because of my PTSD. I'm not 12 years old anymore but I too have racing thoughts, and I want you to know that you are not alone.
The background music, your tone and tempo of voice, the pacing and the words you use. Everything about your videos are perfect, mate
I have listened to you for 3-4 months, I have to say, truly from my heart, that you’ve changed the way I look at life. I am positive, I fall asleep so much faster. IN FACT i can’t really sleep to anybody’s videos but yours. Thank you💕
I'm 16 and i've suffered from heavy trauma through my past experiences. These meditations have helped me feel balanced throughout my healing process. Allowing me to cleanse negativity and burden. Peace & Love :)
I'm so glad this has helped you. I hope you still listen to this and are still healing well 💗
Michael, your voice has supported me through very difficult times as my father was dying and I was scapegoated by my mother and sister. Your meditations have remained my regular go-to at bedtime. I have learned to let go of racing thoughts and relax into blissful sleep. Thank you 👼
I've been trying hypnosis and meditation lately and this has to be the best. I'm constantly anxious and feel as though I always do weird judgeworthy things and then get home and cringe non stop just thinking about what went wrong outside and inside my body.. it's painful and debilitating and makes me feel as though I'm incapable of doing anything outside of my own home/ comfort space.. I usually turned to alcohol when I was younger and goijng through one of these moments and I've just recently quit for this kind of healthier alternative and attempting to alter my negative and anxious thinking patterns.. and these type of videos especially this one, which I've listened to 7/10 times I have an issue, have helped me very much. Thank you for this.
Kaitlyn Burchett Hi Kaitlyn, sorry to hear about that :( but I’m glad things are looking up now, just wondering how you’re doing now? I’ve recently found out how introverted I am, and I’m trying to put myself out there more, maybe we could talk sometime if you have discord or something :)
Good for you. You took a great positive step. I quit alcohol that I thought was cushioning me from intense feelings. It was not helping but dulling everything.
I also have some mental hardships but am getting better all the time. You will too.
Additional to this, Russell Brand may be helpful. He has a lot of good videos as well. Some about all sorts of addictions but so much more. It helped me. As did this hypnosis.
Much hope an new good beginnings to you.
🥰
@@blaize4482 Hello Blaize, I am finding myself especially introverted these days too - however, I do recall being super extroverted at other times as well... I know that my being introverted nowadays stems from my suffering from many past traumatic experiences with others... however, you caught my attention in a good way with your offer to talk. Good job on "trying to put yourself out there more" :):)
Out of desperation I decided to listen to this program and will listen to it again most likely. The deep sadness I have been carrying around just wouldn't go away. But right now I feel as though a burden has been lifted. It's even easier to breathe and there's clarity. Thank you
I had an incredible lucid dream listening to this. It began with myself in a situation having negative thoughts and letting those thoughts affect my behaviour. Then, the dream took me on a wild adventure where I consciously made all the decisions. If a door was locked, I would just believe the door would be unlocked the next time I tried it and bam, it was. The adventure I was taken on showed me what could go wrong if I continued having negative thoughts. It provoked many emotions such as panic, fear, and etc. Don't get me wrong, this dream was a blast and exhilarating but, I believe the bad feelings were provoked to train my subconscious that it needs to let go of my negative thought or I will feel these unwated emotions. I woke up and felt no desire to even have negative thoughts anymore. It was like my brain created a whole dream that I controlled, to teach my subconscious a lesson. This was fantastic Michael.
I had one veryyy similar last night with the negative in the beginning. And then I knew I was having a lucid dream and I flew!! I did a lot of things It was so crazy
Do you lucid dream often? Or was it an effect from listening to this hypnosis? I've only had lucid dream just once in my lifetime, would be cool if I could induce them at will
@@ashjohnson2929 every time I've lucid dreamed, I was listening to Michael Sealy
@@ashjohnson2929 I get lucid dreams frequently, the thoughts i have just before falling asleep while in meditation usually set them off. I'll dream I'm flying over my own body but I'm weightless, I look at my body below and it's as if it's not my own body. But I have complete control where I go and feel so free.
P
This helped me instantly.. Was seeing someone as much as we liked each other the dynamic wasn't right he kept wanting me to change who i amy... The next day he messaged saying that he just wants to be friends, that I'm an amazing.. and is sorry for trying to change, me as it's unfair .. ❤
I listened to this about five times. Without realizing it I cut contact with a negative attachment that I had for about five years and a current boyfriend that was not healthy. I have also been able to evaluate all of my current relationships with an objective viewpoint.
It’s going on a week and this has been helping me after going through a-lot of trauma. Thank you. Stay safe out there from all negative energy.
Recently been through a bad breakup. This has been oddly comforting for me through this confusing and rough time, thank you Michael :)
You a blessing michael. The fact that you provide the world with this kind of free, quality therapy is astonishing. Thank you
I've been listening to your channel for a while, but this is the first time I've been properly hypnotized. I had quite the journey, completely unrelated to what you were saying but it was beautiful. I traversed a palace that I didn't know connected to my apartment and explored the caverns of my mind. I like to believe that I had undone a lot of negative attachments in my excursion. Thank you
I’ve been listening to this almost daily for several years. Yes I have others, but for some reason I come back to this
For a quick rest.
I started crying as soon as I started to listen. I needed this. Thank you for all that you do. I can quiet my thoughts and fall asleep because of you.