This was just amazing, I fell fast asleep and when I woke up I discovered my cats had all snuggled up to me. I must have been emitting relaxing vibes. Thank you Kirstyn x
Thank you kristyn, I love the longer nidras and this is one of my favourites. I feel so calm at the end. I would love some minutes of silence before being brought out to just enjoy the stillness if that is ok to request - thank you for all you do and all your beautiful offerings, I am so grateful always x
Thank you Kristen. I appreciate your focus on a calm nervous system. Mine has had so much trauma and this is as important to me as my physical therapy. YTT 200 hour class check in
Please, cam you make these wonderfull yoga nidras without music? Your beautiful, soothing voice alone or with nature sounds a so much more helpful for me❤️🙏
Just one request Kristyn, I ‘be done many many yoga nidra’s and I am super grateful. But I ‘m always short in time te repeat the 3 Salkopas and that makes me a little stressed in the yoga Nidra sessions. Could you please give us a little more time and a little longer pause? If possible of course. Thank you so much in advance! Best Greetings from Holland! Theo
Another practice that took me into a deep sleep. will rediscover it again soon in the daytime to be more conscious for my own learnings & feedback. Blessings, Alli EWYTT/ Nidra
I am so grateful for your free offerings 🙏🏻 Yoga nidra has now after years of practice come to me as a refuge available at all times - if only I listen carefully enough ♥️ Thank you for showing me the way 🙏🏻
Wonderful, just wonderful, enjoyed everything about this, the calming effect of your voice, the pace and lovely relaxing background music. Thank you again for another masterpiece, have a great day and to anyone else reading this.
I have never felt such a sense of deep peace in the body from yoga nidra. Your words “move awareness to all parts of the body” made an impact like never before.
I’m sooooo sooo super happy I found ur channel - so far every video I’ve done has been amazing 🧘🏻♀️ I can’t wait to try more … hands down one of the best yoga nidra channels 💯 🎯 - thank you for ur hard work , ur time, and care - this was truly a blessing and God Send - the universe is amazing at working wonders in such mysterious ways - much love and respect 🫡 💜💚💙🩵 -peace and light to you and to all warriors of light ☮️💫🥷🌟⚔️ - one ❤️🔥 love -> ☺️🙏!!!
I started a new job recently, and while it's going well, there's also a lot of stress with all the change and learning. Yours and Ally's recordings are some of my go-tos for settling my nervous system these days. Many, many thanks for your spacious recordings. 🤍🙏🏼
Just so calming healing, beautiful. Total therapy. I really needed this today. You have the most beautiful soft soothing voice. Thank you so much. Beautiful soul.❤❤❤❤
Thankyou Krystin! The mind can cause so much unwanted and unnecessary nervous activation. Your able to calm this mind and nervous system with your Yoga Nidra Power.Namaste Blessings
Thank you so much 💗 I did the whole session and remain still though it was so uncomfortable cause my mind was pretty active and I couldn't release tension, mainly I felt it in my right leg (this is a pattern when I'm stressed out... like if my right leg is squeezing and burning).
Hi Kristyn thank you so much for your yoga nidra I do it every day now as I work on my recovery from chronic fatigue. Your words, the music, the jungle sounds (my fav) are so nice on my wired up nervous system. Can you do yoga Nidra for specific organs of the body? I always get told my liver is working, incredibly hard and thought It would be nice to do a session on it ❤
Check out Anthony William he has written quite a few books on healing he has one called liver rescue, a lot of problems are caused with a sluggish liver, he's books are amazing. He highly recomends celery juice every morning so check out what he says about that as well, hope this helps with your recovery.
Yours is my new favorite yoga nidra channel. I've been listening 2-3x daily since discovering you. 🙏
Could you create content to calm the immune system and inflammation? For autoimmune disorders. Blessings 🙏
Thank you so much, Kristyn 💫🙏💫
This was just amazing, I fell fast asleep and when I woke up I discovered my cats had all snuggled up to me. I must have been emitting relaxing vibes. Thank you Kirstyn x
Haha I had the same experience with my dog napping next to me during this!😍
Thank you kristyn, I love the longer nidras and this is one of my favourites. I feel so calm at the end. I would love some minutes of silence before being brought out to just enjoy the stillness if that is ok to request - thank you for all you do and all your beautiful offerings, I am so grateful always x
Thank you Kristen. I appreciate your focus on a calm nervous system. Mine has had so much trauma and this is as important to me as my physical therapy. YTT 200 hour class check in
I enjoy this kind of longer YN with beautiful music ❤ it soothes my body.
wonderfully relaxing, healing and peaceful meditation. Thank you for all you do.
Thank you so much for this reflection Michael. Thank you for being here. Namaste.
What an amazingly, deep,, deep Yoga, Nidra practice! Namaste 🙏🏾 🕉️
I got body tremors at the end; that was a first! Feel peaceful and free like a happy cat❤ one love Krystin Rose
This has become my refuge, a sweet solitude. ❤
Bless you dear Kristyn
Your help with improving the human condition is a very Shaman like .
Thankyou Kristyn Namaste ❤
What a sacred and beautiful compliment. With love and gratitude, thank you. Thank you for being here.
@KristynRoseYoga I'm one of those rebellious energetic crazy young men that takes my shirt off in Yoga class.
What a truly wonderful recording. Thank you.
Much needed today, thank you. Namaste 🙏
Please, cam you make these wonderfull yoga nidras without music? Your beautiful, soothing voice alone or with nature sounds a so much more helpful for me❤️🙏
Ty❤ I love recordings with healing hertz
Thank-you Krystin Rose .I am so grateful for your z
Yoga Nidras! Namaste 🙏
This one was just amazing profound Kristyn and came also on the perfect time for me! Thank you so much!
Just one request Kristyn, I ‘be done many many yoga nidra’s and I am super grateful. But I ‘m always short in time te repeat the 3 Salkopas and that makes me a little stressed in the yoga Nidra sessions. Could you please give us a little more time and a little longer pause? If possible of course. Thank you so much in advance! Best Greetings from Holland! Theo
This practise is one of the best nidras out there Kristyn I love it!!
Another practice that took me into a deep sleep. will rediscover it again soon in the daytime to be more conscious for my own learnings & feedback. Blessings,
Alli EWYTT/ Nidra
Thank you, Kristyn for such a beautiful, and relaxing yoga Nidra meditation. I am so grateful to you for helping me in calming my nervous system.
Dziękujemy.
Thank you 🙏 I really appreciate what you are doing.
❤ and 🙏… from Copenhagen.
namastay. this really helped me today. thank you kristin.
Thank you, Kristyn, happy to have discovered you today ❤
Namaste 🙏
Deeply nourished and relaxed.
Thanks Kristyn ~ this one felt very special. 🌸
Ahhhhhhh that. was. delicious.
I’m so grateful for your putting this here. Just what I needed. Thank you from my heart. 💖🥰
I am so grateful for your free offerings 🙏🏻 Yoga nidra has now after years of practice come to me as a refuge available at all times - if only I listen carefully enough ♥️ Thank you for showing me the way 🙏🏻
Your voice and my nervous system switches into parasympathic.😊 I went into deep, deep rest with this one. Felt sooo good! Thank you, Kristyn💗
Thank you Kristyn, so much gratitude ❤ Tonya
Wonderful, just wonderful, enjoyed everything about this, the calming effect of your voice, the pace and lovely relaxing background music. Thank you again for another masterpiece, have a great day and to anyone else reading this.
I have never felt such a sense of deep peace in the body from yoga nidra. Your words “move awareness to all parts of the body” made an impact like never before.
Have a pinched sciatic nerve x
This is wonderful
I practiced with legs up for ease x
This was AWESOME!!! I really needed this. It was like I was out of my body. Thank you so much. Many blessings 🙏
I’m sooooo sooo super happy I found ur channel - so far every video I’ve done has been amazing 🧘🏻♀️ I can’t wait to try more … hands down one of the best yoga nidra channels 💯 🎯 - thank you for ur hard work , ur time, and care - this was truly a blessing and God Send - the universe is amazing at working wonders in such mysterious ways - much love and respect 🫡 💜💚💙🩵 -peace and light to you and to all warriors of light ☮️💫🥷🌟⚔️ - one ❤️🔥 love -> ☺️🙏!!!
I started a new job recently, and while it's going well, there's also a lot of stress with all the change and learning. Yours and Ally's recordings are some of my go-tos for settling my nervous system these days. Many, many thanks for your spacious recordings. 🤍🙏🏼
Nervous system was feeling heightened today but this practice has restored a sense of balance and peace. Thank you Kristyn!
Thank you so much Kristyn for this wonderful practice of deep relaxation! Excellent yoga Nidra!
Wow thank you so much… that was the best yoga Nidra I’ve done so far… healing🙏💖🪽🌹
Wonderful❣️ Your YN's help me release & heal baby trauma... Thank You ❤
Just so calming healing, beautiful. Total therapy. I really needed this today. You have the most beautiful soft soothing voice. Thank you so much. Beautiful soul.❤❤❤❤
Thank you, fell asleep nd feeling refreshed x
Thank you❤ so relaxing 😊
Wonderful thank you. ❤
This was wonderful Kristyn, following your voice and loving awareness to a place of deep rest and release.
Thankyou Krystin! The mind can cause so much unwanted and unnecessary nervous activation. Your able to calm this mind and nervous system with your Yoga Nidra Power.Namaste Blessings
Oh thank you for your beautiful work ❤ namaste 🙏🏽
Thank you 🍃🌸🍃
Namaste. Such a glorious practice. So much rest, so much stillness, so much peace. Thank you. 🙏❤️🙏
Thank you. So calming 🙏🏻🐛🦋 10.23
Thank you, this is wonderful. Namaste ❤
This was simply wonderful for me today 🙏
Thank you, wonderful ❤
Thank you so much❤....its always so so great❤
Another incredible practice. Namaste, Kristyn 🙏💛✨
This was absolutely amazing 🦄❤️🙏 had a really busy day filled with socializing and errands and it was so wonderful to be able to do this practice 😀
Thank you 🙏 ❤
Wonderful ❤
I love your videos, your guidance is do easy to follow for me, your voice is so beautiful ❤️
One of the best I’ve done thank you ☺️ x
Incredible. Dreamy. Went deep. ❤thank you.
Thank you. Very soothing and calming to my spirit🙏🏽
I am grateful for your patience and kindness. You help me so much .Namaste
That was marvelous, thank you 💜💜💜
Thank you so much 🪷🙏🏽🪷 this was just what I needed!
Gratitude
Just wonderful! 🙏🙏💙✨
So thankful for your work ♥️
I really appreciate all your efforts Kirstyn 💜💜☯️
Big hug and lots of love from Serbia💚💚💙💙🧡🧡
Wow! Exactly what I needed!
You are an absolute master at this! I felt so deeply held and cared for. It was exactly what I needed today. Namaste 🙏
Back again. Just what I needed today. Namaste 🙏
Thank you for what you do. It has worked wonders for my pain and nervous system, just amazing
What talent and generosity you have! Meltingly relaxed. Thank you 🙏🏻
Thank you. Such a magnificient pratice!
Ahhhhhhhhh 🙏 thank you 💕
Thank you 🙏
Beautiful ❤️
Wow! Simply amazing. Thank you for this
Thank you for the wonderful experience
Thanks 💖
This was amazing just when I needed it most thank you 🙏🏼
Love your voice and instructions
Thank you so much Kristyn.
Another piece of magic - thanks ☀️
Wonderfully relaxing, thanks so much!❤
Thank you 🙏 Diann
Marvellous, as always. Thank you, Kristyn.
Thank you Kristyn. I would love this without the background sound, which I found intrusive.
Namaste you are a beautiful soul I would love the link ❤ your yoga nidra is the best
Thank you for this reflection dear one and for practicing with me today. Appreciate you. Namaste.
Grazie 🙏
Thank you so much 💗 I did the whole session and remain still though it was so uncomfortable cause my mind was pretty active and I couldn't release tension, mainly I felt it in my right leg (this is a pattern when I'm stressed out... like if my right leg is squeezing and burning).
Hi Kristyn thank you so much for your yoga nidra I do it every day now as I work on my recovery from chronic fatigue. Your words, the music, the jungle sounds (my fav) are so nice on my wired up nervous system. Can you do yoga Nidra for specific organs of the body? I always get told my liver is working, incredibly hard and thought It would be nice to do a session on it ❤
Check out Anthony William he has written quite a few books on healing he has one called liver rescue, a lot of problems are caused with a sluggish liver, he's books are amazing. He highly recomends celery juice every morning so check out what he says about that as well, hope this helps with your recovery.
❤✨🕉️✨❤
🔥
❤❤
Greetings! This was lovely. Do you offer any guided meditations that address self-discipline?
🙏🏼💗🙏🏼💗🙏🏼
🙏
💖