Yoga Nidra for Restful Sleep

2.5-Hour Long Yoga Nidra Sleep Meditation
Drift into deep, restorative sleep with this 2.5-hour Yoga Nidra guided meditation, specially designed to ease insomnia and promote lasting rest. Guided by Kristyn Rose, this practice begins with 45 minutes of gentle Yoga Nidra techniques, helping to calm the nervous system, release tension, and bring the mind into a state of effortless awareness-creating the perfect internal environment for sleep to arise naturally. The guidance is followed by soft, tranquil music to support uninterrupted, regenerative rest throughout the night. Completely beginner-friendly, this meditation invites you to find a comfortable place to lie down, adjust your headphones, and surrender to a night of profound peace and relaxation.
For those who struggle to fall asleep or stay asleep, know that this practice is your sanctuary. Should you awaken during the night, simply return to the sound, press play, and allow yourself to be carried once more into the restful embrace of the night.
Musical soundscape created by Charlie Gates.
Please know that you can download this recording from my Shopify store for an ad-free experience. Sleep downloads available here: kristynroseyog...
International Yoga and Yoga Nidra Retreats with the School of Living Yoga: allyboothroyd....
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Would you like to enjoy live yoga nidra practices with me? Join our new online studio at the School of Living Yoga Circle of Thread! You can join us for live practices and replays. See link below to access a special two week free trial (limited time offer): the-circle-of-...
Interested in deepening your Yoga Nidra practice? Transformational Sleep Yoga Nidra Teacher Training: allyboothroyd....
Book a live application call with me here: calendly.com/k...
Other teacher trainings & more:
Moon to Moon Restorative Yoga Teacher Training: living.yoga/re...
Embodied Wisdom 200 hour Yoga Teacher Training: allyboothroyd....
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Insight Timer: insighttimer.c...
#sleep #nidra #yoganidra #sleepsupport #deepsleep #sleepmeditation #insomnia #fallasleepfast

[@HeartfulWayYogaAndWellness]

Thank you Kristyn. Your practices are always so soothing. 😍 Elara

[@jordana99]

I just went to look for a sleep nidra and here’s a new one, perfect! I’m been up for hours with neuropathic pain and need a long nap! Yours are my fave nidras, Ty Kristyn.