Thank you so much for joining me in this short peaceful practice today. Your presence truly makes this journey so special, and I’d love to hear from you-share one word in the comments below that captures how you’re feeling after this practice. What resonated with you most, or what would you like to explore further? Remember, the effects of Yoga Nidra are cumulative, and with each practice, you are nurturing your body, mind, and soul, feeling more rested, balanced, and restored. So you might make a heartfelt commitment to yourself by coming to your practice each and every day-a daily self-care investment. If you’re new to Yoga Nidra and would like to deepen your connection to your true nature, exploring the tools and practices to create the life you desire, I warmly invite you to subscribe and join this online community. Together, let’s continue this journey of deep rest, healing, and transformation. You can also share below what you would like to see next - preparatory practices for Yoga Nidra, longer practices, sleep-based meditations using Yoga Nidra techniques, mini morning practices? I'd love to hear from you. With hands to heart and deep bows of gratitude, Namaste. Kristyn Rose
Namaste Kristyn Rose ❤Thank you so much for this Yoga Nidra session 🙏 i am having a rough day today due to a significant nerve pain. This session has been very helpful for my nervous system as I was getting very overwhelmed and fatigued. Now I feel much better as I was also scanning my body with intention to allow for some deep rest. Sending you love and blessings 😊
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Thank you so much for joining me in this short peaceful practice today. Your presence truly makes this journey so special, and I’d love to hear from you-share one word in the comments below that captures how you’re feeling after this practice. What resonated with you most, or what would you like to explore further? Remember, the effects of Yoga Nidra are cumulative, and with each practice, you are nurturing your body, mind, and soul, feeling more rested, balanced, and restored. So you might make a heartfelt commitment to yourself by coming to your practice each and every day-a daily self-care investment.
If you’re new to Yoga Nidra and would like to deepen your connection to your true nature, exploring the tools and practices to create the life you desire, I warmly invite you to subscribe and join this online community. Together, let’s continue this journey of deep rest, healing, and transformation.
You can also share below what you would like to see next - preparatory practices for Yoga Nidra, longer practices, sleep-based meditations using Yoga Nidra techniques, mini morning practices? I'd love to hear from you.
With hands to heart and deep bows of gratitude, Namaste.
Kristyn Rose
So relaxed. Thanks!
A very needed evening pick me up nidra for me. Thank you! 💜
“i am held in love” 💛🙏
Appreciation for this ❤
Forever Grateful 🙏 nidra hugs
You just keep coming at us with more wonderful creations! You're prolific and wonderful. ❤
Namaste Kristyn Rose ❤Thank you so much for this Yoga Nidra session 🙏 i am having a rough day today due to a significant nerve pain. This session has been very helpful for my nervous system as I was getting very overwhelmed and fatigued. Now I feel much better as I was also scanning my body with intention to allow for some deep rest. Sending you love and blessings 😊
Ease 💞👑💜🙏Joy 🎄♥️
✨🪐🌈🔥