With each inhale, imagine yourself filled with love and positivity. With each exhale, release any negativity weighing you down. You are worthy of peace, happiness, and healing. Embrace it now!🦋🦋🦋
So good. Peaceful. Thank you. My nervous system needs a lot of healing. ❤️🩹🫶🏼🙏🏼 I appreciate the peaceful music and no noises like clicks or birds. 🙏🏼💕😘
Amazing🥰Thank you so much Kristyn. I thought I couldn't calm down, but your Yoga Nidra did more than that. I felt calm and peaceful, ready to continue my day in a more 'Zen' way🙏🙏🙏
Thank you dear Krystyn! But as always I wish the announcements were at the beginning so I wouldn't return to alertness so abruptly. I love drifting off...
This was the perfect remedy to truly release a little more after a long road trip yesterday. You gave North ( puppy) & I a quick reboot before our morning walk!! Blessings, Alli C, Nidra, EWT200❤❤
Dear Kristyn, infinite Appreciations and gratitude for this amazing guidance to maximize my spiritual potential that allows me to irradiate Light, Love and Natural wellbeing energy to share with all my fellow spiritual community and the world ❤️
Kristyn, thank you so so much. Your energy and calm presence restore and nourish my soul every time I practice with you. I appreciate all you offer. (I am in module 9 of the YN training.)
# Namaste, Janeyb Module 3. Wow, so deep and so spacious,basking in all that there is, IAM all that there is….Thank you for this one, possibly my favourite one to date . Much love ❤
Namaste! I practiced at 9:55 A.M. on December 5, 2023. I woke up earlier than I had wanted, and this allowed me to deeply relax before I started my day.
A bear was at the bird feeder this morn I had l3t my dog out and then saw the bear! The bear did not seem nervous but me and my dog were fer sure ! Yoga Nidra was well needled and this gem did the trick with Charlie lying next to me Thankyou Kristyn Rose 🌹
Thanks so much, Kristyn! ❤ This session was such a comfort to me last night! I woke up around 2 am feeling edgy for no particular reason & intuitively selected this video that also synchronistically showed up for me 🙏!! I truly experienced the state of Yoga Nidra & fell asleep after the practice to wake up with deep sense of well being, calm & a smile on my face in the morning! Thank you!!!! ❤️😍🤗
I did this yoga nidra after a night of restless sleep. From the first minutes, a smile entered my heart and draw a line on my face. I started my day filled with soft and luminous joy. I am so grateful to have discovered you and the beautiful gifts you offer for the happiness of everyone. Thank you so much! 🌸
Thank you Kristyn ❤just did this one for the second time after a while. Wow, I didn’t realize then how special this one is. So relaxing, so complete. I feel so calm, and I feel a stillness within . Your voice was so calm and gentle, the music was beautiful,and there was enough time to repeat the sankalpa , so that it could really sink in. “ I welcome peace into my life and into my heart” I wish for everyone to feel peace in their life and in in their heart 😊🙏 have a wonderful day
Wow kristyn, that was FABULOUS! My nervous system went into complete rest! Just what I needed! Can’t wait to find more of your yoga nidras! THANK YOU!…10 months Long Haul COVID 😢
This was so good, truly transformational. I am looking forward to following along to more of your yoga nidra classes. I will also be taking a look at the yoga nidra teacher training, as this is something I am definitely interested in.
Thank you so very much. I uncovered deep inner peace, ease of body and calm of mind. I especially loved the breath guidance and image of the mountain, lake and sky. Namaste. 🙏❤️🙏
Beautiful yoga nidra , I really enjoyed the tempo , tone of your voice and duration of this session. I went from being very vata to a deep state of relaxation and can continue on with my day now . Thank you
Sooooo great ❤❤❤❤❤❤this one has brought myself into a new room of extatical mindfulness. Thank you sister for this holy key of initiation on my personal path of growing and knowing...this one is really special for me. Thank you so so much❤❤❤
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With each inhale, imagine yourself filled with love and positivity. With each exhale, release any negativity weighing you down. You are worthy of peace, happiness, and healing. Embrace it now!🦋🦋🦋
So good. Peaceful. Thank you. My nervous system needs a lot of healing. ❤️🩹🫶🏼🙏🏼
I appreciate the peaceful music and no noises like clicks or birds. 🙏🏼💕😘
Thank you, Kristyn, for your Presence, thank you for your Peace, thank you for your Love ...
Kristyn, that was beautiful ❤ I feel so rested and renewed. Loved the background music!
Yes please I am I tested. Thank you so much for everything ❤️🙏 you are a gift xx
Amazing🥰Thank you so much Kristyn. I thought I couldn't calm down, but your Yoga Nidra did more than that. I felt calm and peaceful, ready to continue my day in a more 'Zen' way🙏🙏🙏
Thank you, Kristyn. You are such a blessing. This is one of my favorite offerings I keep coming back to again and again. :-)
Thank you, with so many blessings.❤️🎵🌈
Thank you Kristyn 🦋🙏🏻 Very soothing to start my day. Namaste and love from France 🤍
This was so truly relaxing and peaceful for my nervous system. Thank you for helping me on the road to recovery 💕🙏💫
Thank you dear Krystyn! But as always I wish the announcements were at the beginning so I wouldn't return to alertness so abruptly. I love drifting off...
I agree. I use the timer and stop it a little before the end. I do not like commercials or channel info at the end. It ruins my peaceful meditation.
Thank you, it's amazing how my whole body & nervous system responds, the more I practice the more easily I melt into deep rest 🙏💕✨️
@1730 namaste for your peaceful ,rejuvenating guidance Kristyn
Wonderful offering. Just what I needed this busy afternoon. Grandkids resting and grandma rejuvenating ❤️ thanks
This was the perfect remedy to truly release a little more after a long road trip yesterday. You gave North ( puppy) & I a quick reboot before our morning walk!! Blessings,
Alli C, Nidra, EWT200❤❤
Thank you, dear Kristyn
I feel more calm, rested, peaceful and loving
🙏❤️🙏
Just gorgeous Kirsten. Thank you!❤ Might even do it again today, Dx😊👏😊🤗💗
This one was great. Just what I needed. Beautiful voice and music and language and guidance. Magical
Wow! I welcome peace into my life and into my heart ❤😊 thank you, this as so relaxing 🙏
Beautiful nidra experience. Gentle tempo throughout. Slow paced guidance. Excellent 👌
Thank you. Amazingly calming. Namasté 🌟 YNTT module 3
Fabulous!!
Dear Kristyn, infinite Appreciations and gratitude for this amazing guidance to maximize my spiritual potential that allows me to irradiate Light, Love and Natural wellbeing energy to share with all my fellow spiritual community and the world ❤️
Very helpful. Thanks so much on this exceedingly challenging evening
Thank you so much for your so beautiful and peacefull voice .
I’m so pleased to make thaïs yoga nidra with you .
Gratitude 🙏🙏🙏
How beautiful Kristyn, thank you from the bottom of my loving ❤️
Amazing. Wonderful balance of gentle background soothing music with words of love and healing. Thank you Kristyn. 😊
The music is beautiful with this meditation. Thank you for the care you take Krysten. 🌺
Kristyn, thank you so so much. Your energy and calm presence restore and nourish my soul every time I practice with you. I appreciate all you offer. (I am in module 9 of the YN training.)
# Namaste, Janeyb Module 3. Wow, so deep and so spacious,basking in all that there is, IAM all that there is….Thank you for this one, possibly my favourite one to date . Much love ❤
Namaste! I practiced at 9:55 A.M. on December 5, 2023.
I woke up earlier than I had wanted, and this allowed me to deeply relax before I started my day.
From my heart to yours: so much love and gratitude, in abtime of great need for me and family, this practice brings me peace. Thank you🩷🙏🪷
Loved it! Thank you, Kristyn! Not much more to say - just wonderful💗
This was a beautiful Yoga Nidra; it may have been short, but I went very deep ... felt much longer; thank you so much. !! 🤎
Thank you dear Kristen ❤
A bear was at the bird feeder this morn I had l3t my dog out and then saw the bear! The bear did not seem nervous but me and my dog were fer sure ! Yoga Nidra was well needled and this gem did the trick with Charlie lying next to me Thankyou Kristyn Rose 🌹
I welcome love peace & joy into my life & into my heart❤
Thanks so much, dearest Kristyn. That was exquisite, delicate and deep. Love & gratitude 💕🙏🏻💕🙏🏻
Amazing…just became breathing with hardly a perceptual breath…Marvellous…ThankyouandBless Kristen…🧸
Thanks so much, Kristyn! ❤ This session was such a comfort to me last night! I woke up around 2 am feeling edgy for no particular reason & intuitively selected this video that also synchronistically showed up for me 🙏!! I truly experienced the state of Yoga Nidra & fell asleep after the practice to wake up with deep sense of well being, calm & a smile on my face in the morning! Thank you!!!! ❤️😍🤗
I discovered your nidras recently. Along with Ally Boothroyd's nidras, really great work! Love it.
Thank you❤
Perfect nap. Thank you so much. 🙏😊
These videos are a balm for the soul.
Love this reflection Rebecca. Thank you so much for being here. With love, Namaste.
One of the BEST yoga nidra practices I've done!! Thank you so so much Kristyn!!
I did this yoga nidra after a night of restless sleep. From the first minutes, a smile entered my heart and draw a line on my face. I started my day filled with soft and luminous joy. I am so grateful to have discovered you and the beautiful gifts you offer for the happiness of everyone. Thank you so much! 🌸
This was really good, thank you.
Thank you Kristyn ❤ this felt deeply relaxing and rejuvenating 🙏😊
Excellent relaxation and calming recording
So much love and gratitude to you to my love, so needed this pre solstice day.. wishing you lots of peace and ease today. Tiziana
Thank you 💙 such a lovely practice to recharge this afternoon
Such a blissful and restful practice. Thanks so much Kristyn! 💓🙏🏽✨
Thank you so much for this amazing meditation and guidance 🙏🏻❤️
Thank you Kristyn. This was wonderful ✨
Thank you Kristyn ❤just did this one for the second time after a while.
Wow, I didn’t realize then how special this one is.
So relaxing, so complete. I feel so calm, and I feel a stillness within .
Your voice was so calm and gentle, the music was beautiful,and there was enough time to repeat the sankalpa , so that it could really sink in.
“ I welcome peace into my life and into my heart”
I wish for everyone to feel peace in their life and in in their heart 😊🙏 have a wonderful day
❤Namaste, Carole module 6 from the UK
So blissfullypresented, I did fall asleep; guess I needed it Yoga Nidra and KRY are changing me to have the best Life. Namaste ❤
❤ Tak 🙏
Wow kristyn, that was FABULOUS! My nervous system went into complete rest! Just what I needed! Can’t wait to find more of your yoga nidras! THANK YOU!…10 months Long Haul COVID 😢
Thank for this restful practice 💓
Thank you, Kristyn. ❤
Much love dear Kristyn. Your voice and tone is very soothing calm. Thank you for naphealing. My body mind heart sends love and gratitude 💕🌹🙏🌺👌❤️🌈
This was wonderful Kristen, thank you, your voice is so soothing,I fell asleep today, I now fell rejuvinated and very chilled, I needed this!
Beautiful Julie. I am so pleased to hear that you were able to get the deep rest you deserve. Much love to you.
Awesome 🤩 ❤
Thank you so much Kristyn this was beautiful ❤
Wow, wow,wow never experienced anything like this. Pure relaxation
Thank you so much for being here Heather. I am so pleased to hear that the practice was supportive for you. With love and gratitude.
So peaceful ❤ love soft music perfect
Namaste ❤
I can't thank you enough for your beautiful videos. They are really helping me. ❤
Fantastic ☀️
Thank you so much Kristyn ❤ I feel so blessed to have found your teaching 🙏
This was so good, truly transformational. I am looking forward to following along to more of your yoga nidra classes. I will also be taking a look at the yoga nidra teacher training, as this is something I am definitely interested in.
Sending love and blessings dear kristin.
Such a beautiful healing voice and meditation.
Namaste 🙏
This was so good that I may start doing this practice every morning when I feel my energy waning. Thank you 🙏
Thank you so very much. I uncovered deep inner peace, ease of body and calm of mind. I especially loved the breath guidance and image of the mountain, lake and sky. Namaste. 🙏❤️🙏
I'm still just beginning my exploration of yoga nidra and this was most helpful. ❤
I am truly grateful for your wonderful Yoga Nidra meditations I always feel refreshed by them sending you much love xx
Really beautiful and thank you
Thankyou Krystin! Was anxious when I awoke and now am relaxed,calm,and ready for a fine day! Loved the music . Namaste 🙏
Namaste. :-)
Kristyn, this was glorious! Deep thanks.
Incredibly beautiful
Namaste
Wow 🤩!!! Thank you so much! 🙏
Thank you. Really lovely. ❤
Was very great thank you
Beautiful yoga nidra , I really enjoyed the tempo , tone of your voice and duration of this session. I went from being very vata to a deep state of relaxation and can continue on with my day now . Thank you
Beautiful... thank you! Namaste.
Loved this very calming ❤
❤time to heal❤
Here from the M2M rytt ❤
Beautiful practice! Thank you!
Thank you so much 💜💜💜
Thank you so much Kristyn 💖 such a beautiful nidra and so perfect on this new moon 🌑. I feel rested and at peace. Thank you for being you my dear 🤗😘
Thank you , would love to receive the link 🙏🍀🧡
This is exactly what I needed after a busy day at work. Your Nidras are wonderful. Thank you ❤
Thank you Kristyn!
Thanks Kristyn, this was so relaxing 🙏❤
Sooooo great ❤❤❤❤❤❤this one has brought myself into a new room of extatical mindfulness. Thank you sister for this holy key of initiation on my personal path of growing and knowing...this one is really special for me. Thank you so so much❤❤❤
so welcoming, ✨thank you
Beautiful!