30 Minute Yoga Nidra | Non Sleep Deep Rest
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- Опубликовано: 29 сен 2024
- 30 Minute Yoga Nidra | Non-Sleep Deep Rest | NSDR a Tool for De-Stress and Relaxation - Online Yoga Nidra Teacher Training: allyboothroyd....
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Non-Sleep Deep Rest Yoga Nidra (NSDR) is a Tool for De-Stress and Relaxation. This non sleep deep rest protocol is a technique recommended by Dr. Andrew Huberman. He talks about the evidence-based science that this tool for relaxation & wellness will help de-stress and calm the nervous system. Yoga Nidra is an effortless guided meditation that some would even call a sleep meditation that helps you go into the deepest states of rest and calms the mind while putting you into a deep state of relaxation.
Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. Dr. Huberman’s research from Stanford shows that this particular NSDR technique calms the nervous system and activates the parasympathetic (relaxation, rest & digest) response.
In this yoga Nidra guided meditation to relax you will be guided through a body scan to calm the nervous system, It’s a 30-minute yoga Nidra guided relaxation for stress relief. It’s a 30min yoga nidra script led by Ally Boothroyd of Sarovara Yoga that is perfect for stress management. Lay down, relax, rest, and meditate all at the same time!
This 30-minute yoga nidra with voice only aids in deep relaxation through the effortless guided meditation of nidra (sleep). When listening to the gentle female voice, let yourself relax and be guided into a deep state of effortless meditation. This meditation is designed to untangle and reduce stress and anxiety and calm the nerves over time.
This is a yoga Nidra style body scan to soothe the nerves. This yog nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, PTSD and so much more.
And you can practice these guided yoga nidras next:
15 Minute Yoga Nidra Body Scan: • Updated! Yoga Nidra 15...
35 Minute Traditional Yoga Nidra: • Yoga Nidra Guided Medi...
20 Minute Yoga Nidra for Relaxation: • Yoga Nidra for Relaxation
30 Minute Grounding Yoga Nidra: • 30 Minute Grounding Yo...
30 Minute Root Chakra Yoga Nidra: • Root Chakra Yoga Nidra
40 Minute Yoga Nidra with Swinging Chimes: • Yoga Nidra for Stress ...
Practice Live in Retreats or YTTs with Ally: allyboothroyd....
If you enjoy your experience with this meditation please leave a comment below and let me know!
Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!
I'm always open to suggestions :)
Happy Meditating,
Loka Samastah Suki Nau Bhavantu
With Love, Ally ( allyboothroyd.... )
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Copyright ⓒ 2021 Ally Boothroyd. All Rights Reserved.
#yoganidra #yogicsleep #sleepmeditation #guidedmeditation #yogaforsleep
You have probably saved my life Ally. Was left disabled and brain damaged from a hit and run few years ago. Found you by complete accident but maybe it was fate cos without you I wouldn’t still be here. After years of just operations and hospitals and homelessness and abuse post accident and a body full of morphine and every other pain killer known to man your Yoga Nidra and your calming voice is the only thing that takes everything away for a while. Takes me away from this prison I’m stuck in. I don’t have to be this person for a short while. I can escape. I apologise cos I’m not good at writing or anything much anymore but I will never be able to find the words to thank you and how much listening to you each day means to me and the impact it’s made on my life. Thank you doesn’t come close. Whatever day your having or whatever you may do in the future you can go to sleep at night knowing that you have done something truly remarkable for someone and something not many others can ever say and I mean that from the bottom of my heart. Wishing you all the health, happiness and success in the world. Thank you Ally
Hi there :). I’m so happy to read that yoga nidra is helping you. Have you also tried other ways of regulating your nervous system? I’m recovering from nervous system burnout, and certain practices really help me. such as alternate nostril breathing and humming breath. As well as vagus nerve self massage. Check this vids on RUclips, they help me daily in recovery:
ruclips.net/video/LnV3Q2xIb1U/видео.htmlsi=7pEbZjzQ9TkJ_gJw
ruclips.net/video/XNscabRfMkw/видео.htmlsi=v1x4bY6_kU0sWaMb
ruclips.net/video/8vN08IuParo/видео.htmlsi=bWtXmJBROTW767lC
Wish you all the best
Your voice is perfect for what you do. Thank you so much. Helping me in my sobriety and anxiety and anger
Ally.. you have the voice of angels.. The only thing I felt I need after this session was that how much I want to hug you and tell you how wonderful you are girl!
Wow great burner! When you said your got your second wind at the end I was thinking “No please stop!” 😂 I love the constant reminders to keep our knee straight because I’ve noticed I always have a slight bend. Thanks for another great workout Linda!
Hey :) I’m a first timer. I didn’t have the experience of floating between consciousness and unconsciousness (I’ve heard you can ‘go under’ in nidra and wake up some time later) but I definitely felt something. Still controlling my breath and feeling frustrated at that. And not able to connect in to different parts of my body as I’m very up in my mind. I expect it would take me many many goes at practicing this before I could relax into it to the level needed to reset my nervous system.
Incredible 🙏🙏❤️
I have 3 chronic illnesses. Yoga nidra has changed my life. Its the only practise that releases tense muscles, calms my brain and helps me sleep. It's a miracle
I feel you Skye!! It really is transformative.
I thought Andrew brought it up because he heard it from her. Lol
Lol this girl knows whats up, calling it NSDR now because of Andrew Huberman.
Love that he is spreading the word, yoga Nidra changed my life 😊
@@SarovaraYoga I've been listening to your videos every day since i heard about it from him!
Thought exactly the same thing and heck it doesn't matter where we all learn from so long as we are all learning right. Good on you Ally, been subscribed for a while now and enjoying your work 🙏🥰
It's great that Dr Huberman is spreading the word and pointing to people like Ally who are sharing this wonderful, healing gift.
Ally, the collective Angel of Yoga Nidra. Andrew Huberman, the collective Patron Saint of Neuroplasticity and brain science. ❤️❤️🌈🌈
I just don’t like how they go into a loud commercial as soon as the session is over I kind of startles you.
You can watch it over the RUclips website on the opera browser instead of the RUclips app. Than you won't get commercials
Wakes you up for the real world
That is you tube cost 15 dollar without ads, nothing ti do with like or dislike!
it's fabulous & fascinating that science is finally catching up to ancient wisdom :)
thank you Ally for these nourishing videos, they are very soothing for my body & soul.
Isn't it so cool? I love it too :) So glad your enjoying the practices!
This is quickly becoming one of my FAVORITE yoga nidras on your channel.
I will NEVER stop saying how IMPACTFUL and LIFE-CHANGING these yoga nidras have been for my overall MIND, BODY and SPIRIT.
The amount of GRATITUDE that I feel for you and all that you do for this WONDERFUL community here is endless.
Namasté, Ally.
🙏🏻🙏🏻🙏🏻
Absolutely love that it is without music and just your soothing voice. Big props for using the physiological sigh and welcoming the new umbrella term NSDR. This is my favourite one on the internet now.
Not a fan of the term NSDR, removes the cultural elements in Yoga Nidra. Even religious christians will try to remove Hindu aspects but still call it "christian yoga". I hate to say, low-key cultural appropriation, and I am not a fan of that term
@@navinthehouse4710 well thanks to the term NSDR I could find it , Discovering the one I was looking for is called Yoga Nidra is a nice extra on top of learning to feel the entire body and mind. I'm an Atheist but hindu stuff like this and stuff like karma really fascinate me. and I will tell my sister about this as Yoga Nidra I also like to use the correct term, but umbrella terms help things being found
Now I just press the "thumbs up" or like button, before I press play and rest. Thank you :)
Aweeee I really appreciate it. It helps more people find these videos and spreads the peace more widely throughout the world, therefore helping my mission :)
Thank you kindly for this guided NSDR. I've replaced my nap for this and it's worked wonders for me. Whenever I need recovery from a bad night sleep, or just to recover from the afternoon, I do this. Your voice is better than Andre Huberman's!
Wow. I think no practice has ever gotten me so deep into the body. Thank you for making this available to me Ally.
Yes Elin, same with me
I really enjoyed the focus on deep breathing in the beginning, helped me to relax a lot. And the variety during the body scan kept me engaged and focused. In the end I felt like my body was smiling a very relaxed and happy smile. Thank you, Ally! Namaste.
Love that Eva... Yes we went on quite the body scan in this one didn't we? :) As always you are so welcome!
Deeply nourishing exploration of the inner landscape of my body. As I follow the rotation of consciousness through my body, I imagine offering love and gratitude to each part, honoring her contribution to my health and well-being. What a gift to take this sense of deep inner connection into my day. Much gratitude to you Ally 🙏🏽
This makes me SO HAPPY Cheryl. Thank you for sharing with me :)
Let me know where you first learned about Yoga Nidra below?! :)
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That was the quickest 30 minutes of my life! After months of panic anxiety without knowing what to do about it, videos like this have finally started to make a difference in my life. This is definitely a video I’ll come back to often. Thank you so much for making it! 😊
Thankyou Ally you are an angel ❤ Thankyou for your wisdom ,you truly are an inspiration❤
How are you doing now ?
@@MarkIlless. Thanks for asking! I'm doing really great actually. I finished University, got the job I've been hoping for and moved to a really nice town. Been more or less panic free since I wrote this comment, with a few smaller relapses. Normal anxiety going down as well. I'm actually doing better now than before the panic, because now I take better care of my health and know how to deal with stress and negativity better. You learn so much from tough periods like this. I really hope you're doing good too AUGUST OCTOBER!
Thank you again Ally. This time I really felt that my body was sleeping while I was awake and alert. A special sensation ! I love to to this, and tend to want more and more and more!!!
Ally that was like going to an inner soul relaxation spa!! Such sweet love for my inner soul! Thank you for all your wonderful and thoughtful Yoga Nidra meditations.🙏🏻🧘🏼♀️❤️
You are so welcome Terry! So glad you enjoyed, I love that "inner soul relaxation spa" :) Thanks for sharing!
You are so sweet. It refresh me. Thank you.
Three weeks now and lowered my bp meds by 1/2. Thank you.
Wonderful! Keep it up Raquel!!!
Love this version. No distracting background noises and more deep breaths. I've been doing the practice for three days and I have already been sleeping better. I am looking forward to improvement in my mind and spirit!
As a 17 Year old man i cant be caught watching this on full volume
This one is so delicious...my soul feels fully nourished. My body feels light and free. Thank you dear one. Namaste...
Thank you. Wonderful!! Excellent pace and very soothing voice ❤ May I just point out that 5 physiological sighs is a bit much - Andrew Huberman recommends only 2 at a time. Also a loud ad at the end was a bit too much of a jolt out of my lovely relaxed state.
I second that about the ad at the end. It takes me out of deep relaxation.
Hello Ally, I used the link to download this practice from your website. However, it doesn’t take me to this particular practice, in fact I could not find it at all. Could you please help me out, thank you, Linda
Same here. If you find it, can you post in reply? Ty!
I’m so grateful for the internet and apps. We have this amazing content for free. I will come back every day for now and see if this will help with my anxiety disorder I’ve suffered for long time. Love your voice
87 year old man. Great experience. Waiting for more
I fell asleep last night to one of your videos last night. I usually have to use a sleep mask because theres too much light pollution. I didnt wear the mask last night. I was out within 5 minutes
That's amazing Jessica! Woohoo!
Woke with a chatty mind this morning. Took a rest with this practice and entering the afternoon with the intention of calm and one moment at a time. Namaste, Ally 🙏🏼
I am a new joiner in Yoga Nidra . It rests my nervous system which is important after I suffered 4strokes . It’s magic and I am much calmer throughout the day
Very helpful. Suffering from energy drain because of certain people and situations. This really helps because it re-established my balance and centring. Thanks so much for that. Gratitude has helped too, positive response. Just had Arcturian Reiki attunement. This helped too. Like the idea of a yoga Nidra nest. A refuge for me. "A place where no evil comes!." in fact.
Life changing and you are amazing Ally, thank you 🙏 so much
I have gone through years of poor health and trauma from a young age.
Every day I practice with you and my life has been transformed into a more peaceful journey ❤
Forever in your gratitude 🙏 namaste
Million thanks from kurdstan north of Iraq
Excellent just like going fishing which is also very relaxing for me
Just tried this for the first time and the results are honestly remarkable. Thank you so much. This truly saved my day.
Wow ally, ive listened to many of your recordings by now, but this one is special ❤. Thank you so much for everything you do for us. Sending love
Always peaceful and relaxing, thank you so much.
Its marvelous everytime I do it, thank you!
The same 😍!
i loveeeeeed how much focus there was on the breath in the beginning. i felt i could instantly relax before the rotation of consciousness which usually is the part that i start to relax !! this is one of my new favorites, thank you ally ❣️
No background sounds or music & she DOESN'T breathe into mic or stress/loud her "P" & "T" ❤
I know that sounds strange, but I totally lose focus when there is an audible gasp for air...for the next sentence 😮 Also certain letters, like P & T, usually get through w/ a louder PUNCH & wake me out of trance.
Love Ally's gentle flow! Thank you
Thank you for actually making a difference in my sleep. I had to retrain myself and this was exactly what I needed. You’re amazing!
Thank you Ally, much needed after a restless night 💕🪷💕
Thank you Ally for this beautiful nidra.
It really helped me relax yesterday afternoon.
Thank you for this beautiful gift .
Namaste
Catherine 😽❤
Thank you too for being so sweet. Namaste Love Xo
Could you add this to the sessions offered on your website for sale (downloadable)? I love this NSDR session-use it every night. The problem is that immediately after it finishes-often when I’ve fallen wonderfully asleep-a loud RUclips ad automatically plays which wakes me up (abruptly). I would love to purchase an ad-less version. ❤️❤️❤️
I love your practises..specially the longest ones..I READ Layout your transformational program..hope will be able to partecipate one day. Love and fiamme fo e all' the Free video giù shared
Thankyou Ally. I am feeling so restored after this practice 🙏
Wonderful. So grateful. Curious if you have specific yoga nidra classes on your RUclips channel that cater to the time/breaks between twojobs? Thank you for what you do.🙏🏼
I've been doing these short sessions every afternoon for months now. It feels so good! Thank you so much.
I just had one doubt - practically every time I do a session within a minute or two it feels like I completely black out. I always wake up right after end as you are finishing, which is pretty amazing! I always feel refreshed, rested and rejuvenated. Is it a problem to 'black out'? Could this be an underlying sign of something more sinister?! Thanks again!!
Ally, Would you do a teaching comparing Hipnosis and yoga Nedra? Also, I am afraid I am becoming addicted to it and will have trouble sleeping at an upcoming silent retreat- without you on my phone as my coach. Do practitioners eventually find they’re able to coach themselves for Yoga Nidra? Or will my nervous system become so healed that I won’t require it the way I do right now?
Gorgeous!! Thank you Ally!! I have chronic fatigue & I do this whenever I feel exhausted. ❤❤❤
@SarovaraYoga Ally I would love to download this specific version, but I could not find it on your web page. Can you direct me to it?
Hi, I came across your posts quite by accident and they have really helped my health issues. I usually lie on my back......is that correct? Or is it also good to lie on your front like the photo? Many thanks xx
This yoga nidra videos are fantastic and I want to thank you for your great work. These has helped me a lot. Just wanted to say Adds at the end are quite disturbing. Nonetheless, thank you so much for the good you bring to us.
Hi Ally today this practice slowed down my racing heart. So I cannot thank you enough. ❤😊🎉 Marisa
So grateful for you Ally!!!
Namaste 🙏🏻🕊️🙏🏻
Thank you for sharing this practice Ally. I listen to this recording every day and it is helping me to heal from insomnia.
Thank you I did this during my break at work to slow down and this helped so much thank u
You're so welcome! Glad you liked it :)
after 15 min of me trying to figure out what all that background noise is its her breathing, i eish she would have cleared her sinuses or did soemthing to cushion all thr echo of her loud nostrils. way to loud and not relaxing i had to turn off. (which didnt help my night with no sleep) off to work i go!
Hi Ally, I've kept didn't these but I haven't said thanks for a while... Thank you! Michelle
Namaste, Ally! Thank you.
I just finished, and during the body awareness portion, I started feeling like I was spinning. I'm not sure if that's good or bad.
My mind has been chaos for years, I just tried this for the first time after reading about it in a book from an ex militairy man , i needed to check this out I never felt my anything like this, it's peacefull my mind is for the first time actaully clear and not negative . never felt breathing like this or the breathing trough the forehead thing I actually felt it , next time I may do it longer but this 30 minutes felt like 5
I would like to purchase this, the one with just your voice. Which one is it on your Web page ,please?
Thank you for doing this it helps me to relax❤. The only thing is the bodyscan that could go a bit slower to go in to each body part a bit longer. Thank you// Johan
Thank you! This is always helpful for me. Gives me permission to make time to just be, with the practice.
Oh, Ally, thank you! This is an amazing gift. I don't have the words to adequately describe the experience. The deep rest gained from this is so apparent. And I'm believing that the benefit is continuing and long-reaching. 🙏
And it so is!!! I'm really happy to read this Mark. Thanks for sharing :)
I’m a Theravadan Buddhist and not particularly interested in Yoga, but I find these extremely useful to do before breath meditation. Thank you 🙏🏼🏆.
This is one of the best relaxation practices I ever made and it fully works ❤
Amazing and so effective. Thank you for sharing your wonderful gift.❤❤
Thank you so much, Ally 😊 It's always a pleasure to practice with you - a great way to start my day 🙏🫶
Thank you Ally for this wonderful rest. Practiced on January 20th, 5.30pm 🤗✨🙏🏻
Thank you Ali for bringing in textures to the practice . I found this aspect extremely special.
I love our sessions . Blessings to you x
Thanks for sharing this Sharron! I love reading your reflections and check ins. They make my day often! :)
Love you Ally❤
I'm a practicing yogi. I Normally would do Shavasana and that's when the self guided body scanning is actually done. But since I live in Manhattan, NY and the big city is not exactly peaceful even in the early mornings I decided to use body scanning from RUclips. Yours is truly one of the best I've heard and experienced. It's like a yoga guru guiding his student during shavasana. Please make video in which you're consciously scanning the systems , like you've done with the nervous system. If you could make one for say the cardiovascular renal system or the digestive system or the integumentary system, you get the idea. Really appreciate it 🙏🏻. Keep up this wonderful work. Namashkaar
Thank you so much Ally, for your compassionate, loving voice... ☺
Somehow I missed this one 6 months ago Ally. Very very powerful this one!! I love my noice cancelar in which you speak directly into my ears.. The only thing is I don’t hear anything in the distance with this wonderful peace of equipment on my ears…😂❤
This is the best guidance for NSDR I have expirienced, thank you
Hi Ally. I was feeling a bit restless and anxious today. I did this and I feel rested and at ease. I have been doing your yoga nidra's daily and I love your work. Thank You. Light and Love to you. From Down Under!!! xxx
Thank you Ally. I think this is my favourite of your Yoga Nidras.
Beautiful session!! Feeling great after this reboot!
9 min in and her voice has me bricked up. I think it’s starting to work! 😂🥰
Amazing practice! Thank you so much this has helped me cleanse my body and mind. 100% recommend.
I am burnout presently and these yoga nidra's are really helping!
Thanks Ally for sharing these with us much gratitude to you! 🙏
Namaste Ally’s! Perfect for my midday refresher! Thank you!, ❤️🙏🏻 12/9
Michelle Module 7 second practise of the morning feel ready to face the day and settled ❤
Your channel is such a blessing. Love yoga nidra! I love you thank you Ally. :)
I'm so glad you are loving the channel Rebecca. You're so welcome! Yoga Nidra is the best isn't it?
Gorgeous practice!! I'm in a deep state of peace and relaxation...all my gratitude to you beautiful Ally, namaste xx
Thank you Ally. This really calmed and helped me today. Thank you.
Hi Ally! Would appreciate if you could do more yoga nidra videos for falling asleep 😊
Thank you so much Ally. I hope to take a yoga nidra training with you soon
Not a good one for me. Should give more time to body parts and proceed slowly
Dear Ally, I’ve been enjoying your Yoga Nidra videos and blog for the past few months and it’s been tremendously beneficial for my nervous system. The first few weeks I could feel my body screaming from the lack of stimulus and it made me realize how overworked it was. Now I go through longer videos and deeply relax and it’s amazing.
If I could make one small request (maybe for upcoming videos or editing a few popular videos in and putting them in a separate playlist) is making some “no outro” videos. Sometimes after the body scan and breathing exercise, when there’s “nothing to do” I feel like I’m floating and it’s a wonderful state. I’d like to keep that going in silence for a while, until I feel ready without having to pause the video. I’m not sure but I suspect others might enjoy too, at least once in a while when I have time for a longer session like this video
Thank you again and all the best.
Absolutely agree 🙏namaste Ally💗
I second this request!
❤🙏 so enjoyed this practice. So needed today. Thanks ally
Thank you Ally! Alex S yoga nidraTT 6-7-2024
Thank you Ally ..such a gift you have ...❤️🦋🌻xx
How is not sleeping going to help me catch up on sleep. Genuinely confused please help
Ally I love your unobtrusive gentle kind voice and the love you send in your guidance.
Thanks Andrew Huberman for introducing nsdr to me!