27 Minute Yoga Nidra - Full Nervous System Massage
HTML-код
- Опубликовано: 9 сен 2024
- 27 Minute Yoga Nidra - Full Nervous System Massage. Online Yoga Nidra Teacher Training: allyboothroyd....
Download this file here: ally-boothroyd...
You can find my whole free resource library here: allyboothroyd....
Practice on Insight Timer with me here: insighttimer.c...
YTTs with me: allyboothroyd....
Retreats with me: allyboothroyd....
Pinterest: www.pinterest....
Instagram: / sarovarayoga
Facebook: / allyboothroydyoga
Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activates the parasympathetic (relaxation, rest & digest) response.
In this yoga nidra guided meditation to relax you will be guided through a body scan to calm the nervous system, It’s a 27-minute yoga nidra guided relaxation to reboot your whole nervous system. This 27min yoga nidra script lead by Ally Boothroyd of Sarovara Yoga is perfect for anxiety relief. Lay down, relax, rest and meditate all at the same time!
This 27 minute yoga nidra with gentle rainforest sounds aids in deep relaxation through the effortless guided meditation of nidra (sleep). Let yourself relax and be guided into a deep state of effortless meditation. This short length and effective 27min yoga nidra is lead by Ally Boothroyd of Sarovara Yoga. This meditation is designed to untangle and reduce stress and anxiety and calm the nerves over time.
This 25 minute yoga nidra for relaxation aids to calm stress and anxiety. It’s a short, effective yogic sleep practice with ocean waves to soothe the nerves.
This is a yoga nidra style body scan to soothe the nerves. This yog nidra has a soothing female voice further enhance the state of deep relaxation in the central nervous system. Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, ptsd and so much more.
And you can practice these guided yoga nidras next:
15 Minute Yoga Nidra Body Scan: • Updated! Yoga Nidra 15...
35 Minute Traditional Yoga Nidra: • Yoga Nidra Guided Medi...
20 Minute Yoga Nidra for Relaxation: • Yoga Nidra for Relaxation
30 Minute Grounding Yoga Nidra: • 30 Minute Grounding Yo...
30 Minute Root Chakra Yoga Nidra: • Root Chakra Yoga Nidra
40 Minute Yoga Nidra with Swinging Chimes: • Yoga Nidra for Stress ...
Practice Live in Retreats or YTTs with Ally: allyboothroyd....
If you enjoy your experience with this meditation please leave a comment below and let me know!
Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!
I'm always open to suggestions :)
Happy Meditating,
Loka Samastah Suki Nau Bhavantu
With Love, Ally ( allyboothroyd.... )
***********************************
Copyright ⓒ 2021 Ally Boothroyd. All Rights Reserved.
#yoganidra #yogicsleep #sleepmeditation #guidedmeditation #yogaforsleep
Thank you I just lost my husband 😢 and it's helping me to relax 😌
I'm really glad these practices can help support you through this time
@@SarovaraYoga o9l;;b;b;CMnmnjannjanumnjanini
❤️
🧡
❤
I’ve been doing your videos for 3 days and wow. The 25 minutes just float by. It’s so much more relaxing than classic meditation.
Where has this nidra been all my life?! This was absolutely narcotic! My newborn started to fuss near me but I was still pretty deep&focused on your words. When you brought us back and said to nod our heads back&forth I could barely move. My fingers twitched awake slowly and I was finally able to come around and sit up. I have so much stress going on right now in my life...this was just what I needed! Thank you and namaste!
Well it’s been a few weeks that I have been doing your meditation practices. Enjoying more and more. I have Epidermolysis bullosa on my soul of my right foot. Mostly the arch and the inner side of my right heel. It was getting really bad. It stressed me out all the time. Ive had it for about 2 years. The medication for it is really bad for anyone to take. So I decided to try to heal my self. Through this meditation it has surprisingly gotten better with NO medication. I mean like the pain itch is gone. My foot is turning back to normal color. And I can wear my tennis shoes with out ripping the off to scratch my foot. It was almost unbearable. I don’t know if other people know this works. But I want them to know that I’m healing through your meditation practices. My dr is just puzzled that it’s healing with NO meds! Thank you ally for all you do. I’m a lifer Ms. Ally. Thank you 🙏🏼 the nervous system massage is my go to 🤙🏼🤙🏼
Dear Ally-Might you consider adding a tag to your titles that clue us in to what the background sound will be? Surging surf. Chirpy birds. Chimes. Silence. Etc. It would help those of us who are sound-sensitive know where to go, and remember which ones work for us. (The surf in this one, I could do.) Thanks for all your offerings!
make yourself a playlist
I actually forgot I listened to this last night until I opened youtube this morning. I played this video because i was struggling to sleep.
This morning I realised I only remember up to 45 seconds and after that I was asleep.
It's amazing what such a soft and wonderfully spoken voice can do
I feel snuggled into a safe and gentle place with your voice Ally. The simplicity of your voice is incredibly genuine. Please don’t change when fame and fortune edge into your world. You bring so many nights filled with healing sleep. That is what many of us seek.
I love your entire yoga nidra collection! I can always find one or more that resonate in any moment. Today it was one of your five minute deep relax followed by this full body massage. Wow - complete reset to start my day!! Thank you, Thank you, Thank you!!!
You're so welcome Susan, thanks for sharing that with me :)
This is so wonderful (especially for empaths)! Many thanks and the best to you.
It really helps my unsteady nervous system. Thank you I appreciate you Ally!
wow! just wow! it's a mission impossible to relax me when my anxiety attacks kick in. I totally lose touch with my body and my entire self but this one is sooooo beautiful and relaxing. my nervous system just got the best massage ever. thank you
Thank you Ally for another amazing practice. You and Yoga Nidra have had a profound effect on my lifelong struggle with depression and anxiety and for that I will always be truly grateful. Peace.
Bill
I love the term 'nervous-system massage' - that's exactly how it felt! Thank you for this video, Ally, I am feeling much lighter and relaxed after this! Your yoga nidras are always wonderful :)
This is the best Yoga Nidra! Thank you 🙏❤️🌈sending love and light for all who seeking
Did my first attempt at this form of meditation and I felt amazing at the end. Nervous system massage is definitely what i would describe it as. Felt my mind wander a couple times but I'm sure more sessions will help me stay focused and in tune so I can reach a deeper state of relaxation. Thank you for this guided video.
Wow! I can feel the energy flowing through my arms and legs, thank you Ali 🙏🏻
Thank you Ally again!
I was having alot of internal anxiety over a decision I made and you and Yoga Nidra have calmed my nerves! We are blessed by your practice of Yoga !
Such a beautiful and generous video, watching you grow is inspirational. Grateful to your videos. ✨🐎✨✨✨
Hi Ally I discovered you thanks to Chris Evans and have been listening to you before bed every night. My 8yr old son suffers with anxiety tics that come and go. His especially bad at the moment. I suddenly thought tonight I would play one to him as he is going to sleep ...do you think it could be something that could help ??
Ally, I cannot tell you how much I appreciate all your videos. What. A. Gift. ❤
Hi Ally, I absolutely love your yoga nidras & listen daily. I have chronic fatigue & your calming voice & nidras really relax my nervous system. Please keep them coming, would love to hear something special for those of us with chronic illness, your very popular among us with CFS 💕
Love love love the visualization of breathing from each chakra/energy center. I feel reconnected and grounded after this YN practice. Namaste Ally 🙏🏼
Your channel is a great support ♥️♥️🙏 I am so so grateful, Love all your Yog nidra videos✨
Ally thank you so very much I am so appreciative between work and stress and city living and raising children I simply could not do it for not for yoga and yoga Nidra. I wrote today first time to tell you the soles of my feet were not pulsing energy they were streaming energy afterwards like I felt a current leaving me and it felt amazing . . I am so excited and relaxed and chilled out . HUGE smile on my face namaste
Dearest soul teacher. Your blessings continue deepening Within me with each Yoga nitra practice, I do with you.
Thank you for the peace that you are and let you deliver In such a Gentle and beautiful Way. My cousin is now in hospice and and the comfort She finds fi'm doing your practice. It's priceless. Since I introduced her to your RUclips channel she has found peace inter cancer and Her process of surrendering at the end of her life. I will forever be grateful for Yes, support for her. And for my finding youThank you!!
Yet another glimpse of our true nature…ThankyouandBless
I am beyond grateful for your recordings that help me immensely with anxiety & insomnia, bringing me to a peaceful place of deep relaxation & thankfully often precious extra sleep. I would ask you to kindly consider keeping the talk at the end very brief as it pulls me out of the beautiful ☮︎ you have created back into thinking. Bless you & thank you for your amazing work. You have such a gift 💝✨💫
I could not be more grateful for all of your yoga nidra practices. They are glorious and always exactly what I need.
the synchronicity is blowing my mind. I was born on the 27th and it’s my number I see everywhere so I clicked the video only to have the same name as you too 😅. that was so deeply relaxing, more so than many meditations I have done. thank you so much ❤️
I.mean, defeats the purpose of wanting to sleep etc.. but I get excited for these. So good. 🤩🥰 Thank you very very much for makin these. I value them. And they help me.
Thank you so much God bless you always 🙏🙏🙏
Today is the day after a migraine and I’m feeling both fatigued and anxious at the same time, with both things feeding each other… this is really helping to fill them both up so that they can finish their business within me and I can move on ❤
Wonderful. Don't know whether is good or bad, but I fell asleep. Thank you 🌻
What a wonderful little nidra. Simple, soothing and very calming. Thank you!
Sound should be increased... Madem
Healing beyond words! And your lovely voice calms, zaps anxiety. Thank you!!!
You have been saving my life with these. I absolutely love and adore you. Oxo
Much Gratitude
Loved this so much
Thank You
Namaste
Thank you Ally for your kindness!
🙏🏾 Namaste. Thank you for a relaxing Yoga Nidra meditation
So relaxing,even for Migraine,thank you ALLY.
The time just flew by. Loved it ! 🥰
I love the howler monkeys. I am transported to the jungle and am aware of my entire being. Neuroplasticity is very much at play here with your gentle guidance. Thank you, Namaste.
Ally!!! Wow!! This was wonderful and so helpful. Thank you so much.
Thank you so much. You’re a blessing. I started this practice a year ago and it has been so helpful. 🙏
Wow, thank you so much for this, l so can feel it.
Just found your channel 💕🙏
Absolutely amazing. You got me relaxed like I never had been before. Very grateful for that!!! Thank you
Beautiful..thank you🌻
You are very welcome 🙏🏼
I loved it thank you so much 🌷
Thank you, Ally. That was a very nourishing afternoon break for me. ☺
Lovely peaceful meditation. Thank you.
This was amazing! Have shared on FB. Hope you get a ton more views.
Thank you once again, this particular one is saving my life at the moment.💕🙏
Thank you, Ally
Thank you Ally 6:30 am ..
Amazing peace ...
What a beautiful gift .
Namaste. 🙏🌼🙏🏼🤗🌼❤😽
My 2nd nidra yoga , woooow, listening to the water exactly as U said it. Outdoors perfect place, beautiful space ,was perfect except hard on the body laying on masssssive rocksss! Thks Ally !!!
That was wonderful , I haven’t felt so deeply relaxed for years! Thank you so much.
Wow 🤩 this is like the most relaxed I’ve ever felt!! You have a beautiful and relaxing voice. Thank you from the bottom of my heart ❤️
Thank you Ally ❤️❤️
Another lovely meditation
Thank you 🙏🏽
Wow 183k views in 3 months … you’re a such a star!!! 🎊🧘♀️🎊!!
Awe thank you Jimmy! This means a lot coming from you! :)
Always wanted to be in a full massage place and in a place where I just fully receive, little did I know, to receive has been here all along. ❤❤❤
I’m struggling to remain focused recently 😣… any advice welcome 🙏🏻. I love your work Ally ❤
Evening. Thanks very much. My husband committed suicide in August 4 years ago and although I am starting to relax listening to you often. You have a warm welcoming voice.
great video as always !! thank you
Fantastic. Thank you so much for this wonderful video. Love love love.
Glad I found this meditation ty 🙏 Namaste
Thank you, Ally, that was a really relaxing practice 🙏🏽
Absolutely incredible. I felt as if I had a wonderful massage. It’s calming, and I feel really good!!
This was actually a healing massage for me, my right leg, which is always in pain (after 2 surgeries), effortlessly resting 🤍
thank you!
Went right to sleep last night! Thank you Ally, I love the waves too!
You’re becoming a master these past few months. Very impressed!!
Thank you!
Thank you Ally!! It was really a relaxing massage ! 😍
Thank you ally,god bless!!
Namaste! I am practicing at 8:20 A.M. from central Ohio on September 6, 2023. I want to write a few scripts with the mantras for each chakra. It was especially relaxing at the throat, heart, sacral, and root chakras.
I really needed this today. I had a lot emtional releases along with grief. This was just what I needed to really reat and feel comforted. Thank you! 🙏🤍💓
Thank you for a lovely mid-afternoon pick me up. Those eclipses are having their way with me 🙏
Thank you. That was amazing!
Thank you so much Ally! Your guidance is a profound gift!
Namaste dear Ally 🙏 20/5 at 23.15 hrs
Thank you Ally, this was beautiful. I feel rested.
Thank you❤
I was having quite a bit of nerve issues today and this practice calmed everything down
I loved this. Thank you so much 💗 went into a deep state of rest
just stumbled across this and your comment 😻
Beautiful relaxing voice- thank you for the lovely experience!
This yoga nidra meditation is a masterpiece Ally. Thank you. Thank you.
This was a really lovely practice. Thank you. Namaste.
A wonderful nidra for a cloudy and cold winter afternoon 💛⭐️ thank you!
Grounding and recovering nidra for me. Thank you Ally❤ namaste 🙏🏽
Does anyone else say “Hey ally” after she introduces herself? Just me? 😂💕
This is very good. Thank you so very much. 🙏
I love the ocean waves,Ally. I visualise the waves washing healing over my body and banishing the fatigue of LongCovid. ❤
Thank you for this video Ally!
That was wonderfully relaxing Ally. Thank you.
Thanks
It really works. I tried it at nighttime and relaxed.
What an amazing yoga nidra. Thank you Ally!
how do you do this without falling asleep? I really want to get into it but I keep falling asleep
Adorable! Many thanks 😊
This is so wonderful thank you😊