Breathing Into Sleep - Fall Asleep Fast
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- Опубликовано: 8 сен 2020
- Download this File: ally-boothroyd.myshopify.com/... Trouble falling to sleep? This breathing technique will calm anxiety and bring mindfulness to you as you gently fall asleep fast.
This guided meditation is a sleep meditation which includes some light pranayama. This meditation for sleep is great for insomnia. The breathing techniques help you to fall asleep fast. If you cant sleep, the ocean waves and guided breathing along with guided deep relaxation will lead you to fall asleep faster. This sleeping technique will teach you to breathe yourself to sleep and give you help falling asleep fast. Not sure how to fall asleep? This breathing sleep meditation will help you fall asleep now. This video guided meditation for insomnia is like a sleep talkdown. Allow the sounds of the water and ocean waves to bring a sense of calmness and anxiety relief while you practice breathing exercises for stress relief and breathing technique for the best sleep. This insomnia meditation will help you fall asleep.
this 30-minute guided meditation with ocean waves will guide you into a relaxed and sleepy state - allow this bedtime meditation to drift you off to sleep. Allow the guidance and natural ocean sounds to take you into a state of deep relaxation and healing.
Meditation Teacher Ally Boothroyd started this RUclips Channel to help people bring their mind, body, and spirit into harmony. She specializes in sleep support.
All there is to do is connect to your favourite speakers or headphones, dial up the volume, press play, and close your eyes. And then, hopefully, nod off into peaceful dreams tonight.
Please leave a comment below! I'd love to hear from you :)
#sleepmeditation #insomnia #sleepsupport
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I'd love to hear from you in the comments below. Did this help you to relax? To fall asleep? Have you mimicked the deep sleep breath before?
I tried it last night. Very effective. I fell asleep and stayed asleep through the night. Had some pain medication on board too, but if I remember almost nothing of the recording, it's because it worked very quickly! Thank you, Ally! I love your videos!!!
Amazing
I tried this last night and it was very relaxing. I like your calm voice. Though it was a bit too long for me so I stopped it 18 minutes in.
This was the best!!! Tried others and hands down, your soothing voice and no nonsense talk did it for me...thanks
Honestly it was good I never heard a yoga nidra like that which focuses only on 'sleep breath' but alright... can I only suggest to keep the advertisment in the end out of it... I took the help of this recording last night to ease going to sleep and as I was drifting off the suggestion to subscribe came and it ruined my sleep for 2 more hours :/ made me jump like waking from a nightmare but not even sleeping yet, just felt so sudden and out of context. Your voice is great would love to hear a body scan from you. An honest feedback with love❤
Since being diagnosed with fibromyalgia I have trouble sleeping and i don't achieve Rem sleep. Last night I listened to you for the first time, i didn't get past 5 minutes, and i only woke up once, that hasn't happened in over 8 years! I'm going I've found something that is going to help me with other problems like stress, etc. Thank you so much, and thank you to Chris Evans who mentioned you and had you as a guest, is never heard of you before. I'll be using this again and again and again....
I played this for my 10 year old son who struggles with insomnia after a long night of trying to help him sleep. It’s 1am and he was finally asleep within 10 minutes of this video. THANK YOU!
I love when you have the ocean waves in the background. I find them super soothing. Thank you for this meditation. It helps me not to overthink as I’m falling asleep 😴
Wonderful! I love the ocean waves obvy :)
This put me to sleep last night after struggling for 2 hrs. My breathing was so out of whack, causing me to feel panicked. This video relaxed me right away and put my breathing back to normal. Thank you so much for this.
Have you repeated it since? Any good?
I experience that too! I’m glad you were able to fall asleep 👍
Ally is simply the best at yoga nidra a total relaxation experience to recalibrate and envelop yourself in the wonder of her healing voice.
Awe Sue!!! You are the sweetest. Thank you for sharing this reflection with me. It really makes my day to hear who's using the videos and finding them helpful and it REALLY helps my channel as well when people take the time to leave a comment for me. Thanks for sharing and practicing. Namaste :)
WOW, transitioned to sleep in a jiffy, this is it. Something about your voice allows me to trust in this process. Riding the sound of voice on the waves is transformative. Abiding in that place of peace and tranquility allowed me to progress gently into a DEEP RESTFUL SLEEP. Namaste ☮️💜🙏
I'm SO HAPPY to read this Joanne. Thank you for sharing this reflection with me. It really makes my day to hear who's using the videos and finding them helpful and it REALLY helps my channel as well when people take the time to leave a comment for me. Thanks for sharing and practicing. Namaste :)
I would not be able to get a restful sleep without you Ally! Your truly blessed to be able to share this gift ❤️ Covid has brought some stressful times to everyone, especially me in healthcare, I rely on these videos to help me decompress. Thank you 🙏🏼
Awe Lisa, Thank you SO MUCH for sharing this reflection with me. It really makes my day to hear who's using the videos and finding them helpful and it REALLY helps my channel as well when people take the time to leave a comment for me. COVID has been a wild ride for all of us. Thanks for sharing and practicing. Namaste :)
I have one of those brains that never stops 'whizzing' but concentrating on your voice and my breathing with the sound of the waves has an amazing effect. I have been listening every night for a few weeks now and I fall asleep within minutes. Thank you so much Ally, I'm so glad I found you. Love and light to you. Namaste x
Thank you! Had been lying awake for three hours. Could finally relax back into sleep, after listening and breathing with you. Thank you so much.
I did this in the afternoon because I was feeling emotionally drained and wanted to switch off. I was so deeply relaxed. Thank You Ally, I love your work. Light and Love to you. xxxx
It's funny how we are never properly taught to sleep. Videos like this are so vital but school isn't going to tell us this
School really missed the mark on some basic human stuff didn't they? lol
What class would you put this in?
We used to have a class called Home Ec or something. We did some cooking and sewing and house stuff. I always thought they should have put some money management in to that class.
Basic credit and economic principles.
Or are you saying you think there's some kind of school conspiracy to stop kids from being able to sleep?
@@BoogieBoogsForever no they are just stating that important aspects of life like sleep should be taught in school rather than all the bs that we won’t really need in life
@@BoogieBoogsForever home room
Have listened to this many nights before bed. So calming and soothing! It gets me in deep relaxation and I drift right to sleep each time. The continuous breath works wonders. Thank you, thank you!
Wonderful! I'm so happy to hear this. Honestly, I find that this breath works like magic. I'm glad it's been able to help you Mackenzie!
It helps me so much! I’ve never heard of this type of breath work? What is it?
This was super relaxing tonight for me ☺️ Namaste 🙏🏻
Once I wake up in the middle of the night, it's virtually impossible for me to go back to sleep. This worked like magic!
I usually listen to these to help me sleep but I don’t know what it is about this one but it kept me awake instead of making me fall asleep.
Lovely gentle voice, not too much talking. Supportive, soft encouragement into gentle focus on the breath. Thank you❤
Amazing calming sound of the voice.
Thanks!
Great video! sleep is super important!
Absolutely!! It really is.
Just another wonderful relaxing session . Used this one to fall asleep for the past 3 nights and just love it thank you Ally you are amazing xx🌟
Dearest Ally, I listened to this 2 nights ago and then found myself there again last night. Thank you for helping me break the circuit of restless sleep. I am truly grateful. Namaste. x
Your voice, volume, and pacing is just right. The waves are a great background.
Ah Ally, I could listen to you all day. Thank you so much for this - I'm actually sharing with a friend that has trouble sleeping!
You are so welcome! And thank you for sharing with your friend. I really appreciate your love and support in my channel Lara :) Namaste
Fantastic as always, thank you. I will be sharing this with my husband tonight: he quit smoking weed and has really been struggling with falling asleep and staying asleep the past couple weeks. I am confident this will help him! Love and light
Awe, I'm really happy that this can help him. I have a 3 hour one on my channel too Laura if he needs something even longer. Xo
I love this so much it helps me sleep for school when I can't fall asleep😊☺😊
Beautiful calming sound thank you for sharing 💕💕🙏🏽
Glad you found it calming! It really makes my day to hear who's using the videos and finding them helpful. Namaste :)
Great recording. Thank you for creating this.😴
It really makes my day to hear who's using the videos and finding them helpful Thanks for practicing with me! Namaste :)
Your videos have helped bring peace and comfort. Thank you
Gracias y Namaste 🙏.
Namaste Ty, thank you for letting me know you are here. I hope you know I publish new videos each week. :) Have a beautiful day.
I slept so peacefully. Thank you so much
You're welcome 😊
thank you for this lovely recording. blessings ✨
You have helped me soo much in the past months. Thank you. You have a rare talent.
Ally, your breath meditations and yoga nidras have become my absolute go-to for sleep! They are so helpful! You are truly gifted and I'm so grateful you are sharing here! 🙏💞 This one with the wave breath is a favorite!🌊🌌
Sleeping is a basic human activity, in a natural environment. But nowadays, truth is we aren't in a natural environment anymore. Life is full of screens, virtual environment, ultra stimulation... It's pretty unnatural in a longtime analysis. So, yes, humanity is "unlearning" how to sleep. Unfortunately. We need to relearn how to sleep and Ally is doing a great, great work to modern society. Props to that. Congratulations, Ally.
Greetings from Paraiba, Brasil.
I woke up in the middle of the night and I could not go back to sleep...too many thoughts racing in my mind. I listen all your 30 mins of your soothing voice and the rolling waves (i imagine I was the wave) and then fell asleep straight away right to the morning. Thank you 😊
Love this one ❤🙏
Loved this! Calmed my nervous system right down and ready for bed now. Thank you Ally!🙏
This is so relaxing!! I felt asleep right away. Thank you!! 💙🤍 your soft voice helped a lot as well.
Thank you for this gentle soothing meditation, it was raining outside and with the sounds of the sea and your gentle voice, I had a wonderful sleep. ❤ I have subscribed so look forward to taking more meditations with you.
Beautiful as always, Ally.
Thank you so much Steve! :)
That was amazing. Your voice is beyond beautiful and relaxing. Definitely will be doing this one again and again! I feel rejuvenated.
I'm happy to hear that Garrett! Wonderful.
Loved this so much-I shared it with my Mom who is in California- wonderful way to connect - helped us both find rest 💕
Thanks for sharing Carrie! The more the merrier to the healthy restful sleep party. :)
I love the sounds of the surf in the background!
Can't thank you enough for saving my night(s) these days while I am traveling & thus, stretching my nervous system a lot
Just found my new night time meditation! The ocean and your beautiful guidance are perfect, soothing and warm. Thank you! 🙏🏻 Amazing meditation as always! ❤️
You're so welcome! Stacey!!! I'm so happy to see your name here lol... Thank you for sharing this reflection with me. It really makes my day to hear who's using the videos and finding them helpful and it REALLY helps my channel as well when people take the time to leave a comment for me. Thanks for sharing and practicing. Namaste. Miss you! :)
I love listening to you!
I'm really happy to hear it :) Namaste
So great!
I found this the perfect antidote to a frazzled & wired nervous system. I realised the next morning on waking that it eased me into sleep, thank you Ally
Thanks Ally. You got me through the night.
This is a fantastic video. It helped me fall asleep in hospital, with the breathing pattern and your calm voice. Thankyou so much.
Thank you:)
Thank you sooooooo much for not adding any background music thank you thank you very effective👍👍👍👍👍👍👍👍🥰
Thank you
These days i really struggle to fall asleep because my thoughts & heart are racing - this video has been such a life saver🙌🏼💙
Thank you, Ally. So beautiful…. 🙏
Im doing the deep breathing wrong because i was useing my chest but then i realize it was the belly first and takeing deep breaths help me relax❤❤
This helped me at 10 pm, I’ll try it now at 1:30AM !
It’s so interesting! I love the ocean and the sound of waves but I find it over stimulating in the recording. It sounds like a lovely recording too. I will find another. Thank you Ally 🕉
Thankyou so much Ally..I found that my recovery from stroke has helped me enormously.
Thank you so much💗
This just saved my night💙💤
I loved all the awareness brought to the eyes and areas around the eyes. I don't think I stayed awake long after that!
Perfect. Mission Accomplished lol...
I fell asleep last time I practiced this so didn't leave a comment. I suspect that might happen again so I'll write at the beginning how wonderful this is! Thank you Ally 🙏💕✨️
Mission fallin asleep completed✅ now gonna start the day with another yoga nidra :)
I totally need this!
I'm really glad to hear it Myke :)
I love your videos but the talking at the end always wakes me up
This is very good for me school starting back up and I usually go to sleep past six
I really did fall asleep fasr! Thanks for doing what you do! I'm working thru some of your other midday when I have time to devote to it with the intention of staying "awake." In fact, maybe that's what I'll do now! 💗
NIDRA! Not "midday"
Very effective. Thank you so much.
You are so welcome!
Thanks
As always, your voice and rhythm calms and relaxes me. I could have stayed with ocean waves even longer! And much prefer no talking at all at the end, especially when the title includes ”sleep”, I am hoping to drift off without interruption.
This was so incredibly relaxing- really enjoyed this and will definitely be coming back to it
Wonderful! I'm so glad you found it relaxing Amanda :)
Namaste❣
Namaste 🙏
So cool! Thanks for sharing
Thanks for checking out my channel Olivia! :)
The best video!
You've made a great new video !!!
Thanks to the author, I'm interested in this.
I will wait for your new work on the channel !!!
Thank you very much!
Namaste ❤️
this worked and put my gf to sleep, she has lots of trouble doing so sometimes. (schizophrenic and heavily on meds with really bad panic attacks)
Helpful.
Hey Ally, just thought of a request -- could you make a yoga nidra for sleep track that incorporates affirmation to reprogram the subconscious for the following day? Or one that kind of ties up the day and prepares for the next?
Otherwise, thank you for all your profoundly soothing guided nidra experiences...you have such a gift for this work, you're like a sleep siren! hah! Truly exquisite. I have a system that's very difficult to settle, but your meditations have been getting through, it's been incredible to watch. Thank you again!
Hi Ally, please do one with sounds of rain too, thanks! :)
Kalinixta❣
Namaste dear Ally ❤
Really love this yoga nidra to fall asleep to but there is an advert that comes on at the end and wakes us back up - is there any advice to stop the advert? I have the setting on to stop at the end of the session and it does not happen with any of the other sessions xx thank you
Hey Amanda, thank you for letting me know. I'm looking into it right now :)
Thanks for this Ally. I was Asleep before the tape finished. 😴
Well that makes my day Mary. I'm so glad to hear it! Thank you for sharing this reflection with me. It really makes my day to hear who's using the videos and finding them helpful and it REALLY helps my channel as well when people take the time to leave a comment for me. :) Namaste.
Namaste Ally :)
Xo Namaste Steph!
The only thing that works for me. Puts me to sleep in less than 10min.
Slept like a baby afterwards🌸
Hi and thank
I always use this one to fall to sleep and it is great
But one thing that I just want to mention
Is that at the end when just the sound is on I’m already sleeping BUT at the very end you start talking again that weaks me up again
Maybe it is just me , I just want to bring it out
But other than that great and thanks
Great audio. Are there any where there are No Words at the end.... so that if one actually falls asleep they won't get wakened up by a voice when the audio reaches the end??
You have helped me through so much insomnia! Thank you. Please please consider to put the audio from your video onto streaming platforms as a podcast or album (Spotify etc) - and grow your channel using that content diamond hack.
This was great! I am going to try this tonight
Glad to hear it! :) ps... cat lady over here! lol
Thanks so much Ally, what magic are you using? 😂😂😂
The continuous breath thing really made me have to concentrate on my breath and that's what put me to sleep. Also nice job not telling us not to drive like so many ridiculous and long intros do. I'm in bed. Where else would I be after searching for Sleep meditation
I can't seem to get still enough to stay with this...I'm still wide awake...
💖
This was awesome but it says it’s for sleep but then she talks at the end. If you’re like me, a really light sleeper, it will totally wake you up.
I don’t know why she talks at the end because the title is about falling asleep fast. I really hope I can find one like this that just fades out from the wave sounds at the end with no talking. It’s such a bummer. Oh well.
🙏🏽💚
Can anyone tell me what a sencopie (Major spell check) is?