Fall Asleep Fast Deep Sleep Meditation for Insomnia | Mindful Movement

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  • Опубликовано: 20 ноя 2024

Комментарии • 546

  • @TheMindfulMovement
    @TheMindfulMovement  Год назад +43

    🌟 Transform Your Inner World with Our FREE 7-Day Foundations of Meditation Course! 🌟Meditation and Mindfulness practices for the busy, modern life. Learn to reduce suffering and manage stress so that you can enjoy ease within yourself, at work, and in relationships. www.themindfulmovement.com/foundations-of-meditation

    • @tonimellors474
      @tonimellors474 10 месяцев назад +2

      😊000000😊0😊😊😊😊😊

    • @tonimellors474
      @tonimellors474 10 месяцев назад

      😊000000😊0😊😊😊😊😊😊😊😊😊

    • @tonimellors474
      @tonimellors474 10 месяцев назад +1

      😊😊😊😊😊0000😊0😊😊000

    • @tonimellors474
      @tonimellors474 10 месяцев назад

      😊😊

    • @nelldoyle
      @nelldoyle 6 месяцев назад

      😮😮Tap on a clip to paste it in the text box.😮😮🎉😮😮Tap on a clip to paste it in the text box.😮😮Tap on a clip to paste it in the text box.😮😮Tap on a clip to paste it in the text box.Tap on a clip to paste it in the text box.😮😮😮😮😢😮😮Tap on a clip to paste it in the text box.😮😮😮Tap on a clip to paste it in the text box.😮😮😮Tap on a clip to paste it in the text box.

  • @annabellatucker7421
    @annabellatucker7421 2 года назад +297

    Thank you so much sarah! This helped me. Im only 9, &my moms room Across mine, she falls Asleep too!

    • @rosemead1996
      @rosemead1996 2 года назад +29

      So cute

    • @IllariInvestigation
      @IllariInvestigation 2 года назад +20

      Wholesome as comment

    • @Jesussavedme
      @Jesussavedme 2 года назад +36

      I'm so happy someone of your age has found meditation videos to help you rest peacefully ☺️

    • @JasmineAntelope241
      @JasmineAntelope241 2 года назад +5

      LMAAOOOO

    • @laylaplayzroblox7918
      @laylaplayzroblox7918 2 года назад +18

      I’m 10 thank you so much I experienced difficulties falling asleep and I thought asleep in like probably the latest will be six minutes so thank you so much your voice is so calm and everything thank you

  • @j39897
    @j39897 3 года назад +694

    With every breath, the old moment is lost; a new moment arrives. manifestation.guide We exhale and we let go of the old moment. It is lost to us. In doing so, we let go of the person we used to be. We inhale and breathe in the moment that is becoming. In doing so, we welcome the person we are becoming. We repeat the process. This is meditation. This is renewal. This is life.

  • @kathleen791
    @kathleen791 3 года назад +68

    Thank you so much for making this. I have been waking up in the middle of the night due to stress and very bad anxiety and worry.

    • @akshatamuralidhar1961
      @akshatamuralidhar1961 3 года назад +4

      Hope you're better now

    • @stingsting1132
      @stingsting1132 3 года назад +1

      my mom suffered insomnia illness/ hyperthyroidism for 6 years, she thought of commiting suicide so many times because of depression, pains not able to take care of the house! but she's getting better now after taking the natural herbs and body cleanser from dr moses on RUclips it wasn't easy she took the medicine for 2 weeks and everything started getting normal again, I'm so happy she's ok now thanks to dr moses his herbal supplement truly work's perfectly well. !!!!!!

    • @isabellaisaec8159
      @isabellaisaec8159 3 года назад

      Are you a thyroid/insomnia patient if so I'll advise you reach out to dr Moses on youtube he helped me cure thyroid with his natural remedies which works perfectly with no side effects. !!!!!!!!

    • @Uncocochanel379
      @Uncocochanel379 5 месяцев назад +2

      Be healed in Jesus name and may this meditation help - it's a God send

  • @Alina.White5
    @Alina.White5 2 года назад +100

    Hello all my friends who suffer with insomnia! You are going to be okay, it will not last forever. You are so strong❤️

    • @Lnyc14
      @Lnyc14 Месяц назад +1

      I need help I’ve had it for two yrs and I’m 16

    • @Alina.White5
      @Alina.White5 Месяц назад

      @@Lnyc14 Hi! I recovered from mine in April and since then i've needed ONLY 0,5mg melatonin for sleep. Before i needed strong medicine.
      What made me better was that i got rid of a problem which caused me anxiety. I didn't even realize that it was the cause until i got rid of it and suddenly i was able to sleep. Try to think of any possible cause of anxiety which you might Be subconsciously worry about. For me it was highschool so i switched to vocational school. I had also stressed about my driver's license exam. I had already practised driving 2 years, i was really good but i was afraid of the test so i just kept postponing it. Overtime the anxiety just grew because i knew that sooner or later i have to do it!
      There is hope! A year ago i never could've imagined that i would be able to sleep like this! Don't give up. Even if it may take time, this won't last forever. Sending you so much love❤️

    • @taylora3830
      @taylora3830 8 дней назад

      We love you.

  • @catherinecoombes7957
    @catherinecoombes7957 9 месяцев назад +5

    Sara I am so grearful to have found you . Restores my faith that there is a force that only wants the best for each human. Your voice is prifoundly healing. Thank you from the deith of my heart for your suoreme generosity. I will pay your generosity forward. ❤❤❤❤❤

  • @madalinahaciu4648
    @madalinahaciu4648 3 года назад +81

    I don't wanna say this meditation is gold, but I don't know how it ends 😂🙏

  • @heldenkline2552
    @heldenkline2552 Год назад +10

    This meditation is, curiously enough, my most reliable 'sleeping medicine'. Even when not sleepy it will put me under in 3 or 4 sentences. Once I was in the process of sharing the link & accidentally started the video I began yawning the moment I heard Sara's voice. Many of the other meditations here have themes that I find distracting. This one, short as it is, accomplishes trance almost instantly. I keep my Android next to my pillow at night, trigger the video, and go off to dreamland. I literally did not know the later content of the script until about a year after beginning to use it.

  • @lovekaiya_lovekaiya
    @lovekaiya_lovekaiya 2 месяца назад +9

    my fav meditation channel for 10 years straight

  • @FallAsleepMeditationhelper
    @FallAsleepMeditationhelper Месяц назад +3

    *Everything will be ok in the end, if it’s not ok it’s not the end” is my favourite quote 🙂 god bless everyone reading this ❤🌙💤*

  • @GothicOctopus
    @GothicOctopus Год назад +11

    So far the best one I’ve found.
    Not 3-10 hours long, comforting, and well paced.
    Thank you

  • @lisabevans2639
    @lisabevans2639 4 года назад +9

    When people ask for a new and specific meditation, it touches my heart that you answer with a simple 'ok' or 'stay tuned'. It's beautiful. Thank you. 💕

    • @baletommy7320
      @baletommy7320 3 года назад

      I suffered hypothyroidism/insomnia for 18 years until I came across dr moses on youtube who cured me using pure natural root and herbs remedies. it took 3 weeks and all the symptoms gone I'm feeling better now. ..

  • @Yukimanimation
    @Yukimanimation Год назад +12

    This actually works because I woke up at 3+am and turned this on as I had trouble falling back asleep and I fell asleep after listening to this meditation 😊
    Edit: this situation happened was when I was 11 but I am older now and I am still listening to this

  • @ti3983
    @ti3983 4 года назад +81

    I work long shifts and have a hard time settling when i get into bed. I find this exercise brilliant! After doing the breathing for a few minutes I am knocked unconscious.

    • @baletommy7320
      @baletommy7320 3 года назад

      I suffered hypothyroidism/insomnia for 18 years until I came across dr moses on youtube who cured me using pure natural root and herbs remedies. it took 3 weeks and all the symptoms gone I'm feeling better now. .///////

    • @annabellatucker7421
      @annabellatucker7421 2 года назад +4

      I get it

  • @Forest-paw
    @Forest-paw Год назад +14

    My god I’m only 11 but you are just an amazing woman and help me sleep EVERY night I recently lost my 14 your old dog and I suffer from anxiety and sleeping problems you have made it a hell of a lot better for me 😊😊❤❤ thank you guys

    • @Forest-paw
      @Forest-paw Год назад +1

      🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹😢😢☺️

    • @emilyarreola8198
      @emilyarreola8198 Год назад +2

      You started at a young age that’s really good

    • @richardmorgan7266
      @richardmorgan7266 7 месяцев назад

      ​@@emilyarreola8198 I started younger than 11 I started at eight 😢😢

  • @vinithtpr4297
    @vinithtpr4297 4 года назад +35

    Every single video is a powerfull, life changing & deep healing medium. Every single night starts with voice. I am Sara Raymond such a blissful voice Madam.
    Greatest service to the humanity. Kudos.

  • @Hxllie2
    @Hxllie2 3 года назад +34

    I listen to this every night and it never fails to send me to sleep, can safely say i’ve never made it to the end of the video… Appreciate this so much… Thankyou🙏🏻🙏🏻🙏🏻

    • @stingsting1132
      @stingsting1132 3 года назад +1

      my mom suffered insomnia illness/ hyperthyroidism for 6 years, she thought of commiting suicide so many times because of depression, pains not able to take care of the house! but she's getting better now after taking the natural herbs and body cleanser from dr moses on RUclips it wasn't easy she took the medicine for 2 weeks and everything started getting normal again, I'm so happy she's ok now thanks to dr moses his herbal supplement truly work's perfectly well. !!!!!!

    • @flopko4514
      @flopko4514 3 года назад +2

      I just started 😇😇

  • @sandhyanagarajan
    @sandhyanagarajan 2 года назад +5

    Thank you so much Sarah! My 13 year old daughter loves this meditation and falls asleep after listening to this meditation.

  • @Sebb19
    @Sebb19 3 года назад +85

    Who else watches this at 2 am in the morning trying to go to sleep

    • @stingsting1132
      @stingsting1132 3 года назад

      my mom suffered insomnia illness/ hyperthyroidism for 6 years, she thought of commiting suicide so many times because of depression, pains not able to take care of the house! but she's getting better now after taking the natural herbs and body cleanser from dr moses on RUclips it wasn't easy she took the medicine for 2 weeks and everything started getting normal again, I'm so happy she's ok now thanks to dr moses his herbal supplement truly work's perfectly well. !!!!!!

    • @LolaandElsasMom
      @LolaandElsasMom 3 месяца назад +2

      It’s 2.10am 2 years from this comment and here I am 🙏

    • @nikkisimmons3173
      @nikkisimmons3173 2 месяца назад

      Yes 2 14 am and I am here

    • @siennakocsis2771
      @siennakocsis2771 2 месяца назад

      2:25am 😫

    • @elizabeth_whyte.artist
      @elizabeth_whyte.artist 2 месяца назад

      Yes 2.15 am

  • @Cyclone_363
    @Cyclone_363 3 года назад +8

    I just have a hard time calming my mind down and I played the video and fell asleep in no time. Thanks!

    • @baletommy7320
      @baletommy7320 3 года назад

      I suffered hypothyroidism/insomnia for 18 years until I came across dr moses on youtube who cured me using pure natural root and herbs remedies. it took 3 weeks and all the symptoms gone I'm feeling better now. ........

  • @healfromsound4413
    @healfromsound4413 3 года назад +5

    May the universe bring you all you desire, be it health, wealth love and happiness it’s all yours and all you need to do is believe it so. So start believing and get your fill. Love to all who reads this...

    • @baletommy7320
      @baletommy7320 3 года назад

      I suffered hypothyroidism/insomnia for 18 years until I came across dr moses on youtube who cured me using pure natural root and herbs remedies. it took 3 weeks and all the symptoms gone I'm feeling better now. ........

  • @lisadonnelly3264
    @lisadonnelly3264 4 года назад +33

    The best. Use it every night.

  • @MrMNML1
    @MrMNML1 3 года назад +13

    Incredible talk down meditation. I listed to this twice after waking up from a couple naps and every time I was REM within a few minutes.

    • @isabellaisaec8159
      @isabellaisaec8159 3 года назад +1

      Are you a thyroid/insomnia patient if so I'll advise you reach out to dr Moses on youtube he helped me cure thyroid with his natural remedies which works perfectly with no side effects. !!!!!!!!

    • @MrMNML1
      @MrMNML1 3 года назад

      @@isabellaisaec8159 Ty for the kind recommendations. I'll look him up. 💆

  • @ItzfrankayYT
    @ItzfrankayYT 9 месяцев назад +5

    Im 10 and this works for any age! Ty❤😂😊

  • @matthewkelly8445
    @matthewkelly8445 3 года назад +193

    I need a miracle for myself and my situation right now. I feel very very desperate. :( please pray for me. I am on my third day of fasting

    • @Marilyns888
      @Marilyns888 3 года назад +2

      I hope you are good

    • @jkz8565
      @jkz8565 3 года назад

      🙏🙌 🙏🙌 🙏

    • @Jessibunnn
      @Jessibunnn 2 года назад +2

      🙏🙏

    • @petaclark
      @petaclark Год назад

      Take care x

    • @afriendlyone
      @afriendlyone Год назад +8

      Me too but I don't beg anyone for anything

  • @terri7544
    @terri7544 4 года назад +17

    This truly works! It’s amazing. I’ve used it several nights in a row and it never fails to help me fall asleep!!!!!!

  • @newday3327
    @newday3327 4 года назад +13

    My family loves this one. Soothing , calm and peaceful. Thank you for your hard work and your passion. Even my dog fell asleep.

  • @SylvieRidd
    @SylvieRidd Месяц назад +1

    Who ever is going through a toughf time / depreshon just stay strong you will be ok and you are not the only one going through this roughf patch.💞💖💘

    • @Lnyc14
      @Lnyc14 Месяц назад

      Ur a kid why r u here lol

  • @peacelandhaven
    @peacelandhaven 2 месяца назад +2

    These meditations have become my nightly routine. I fall asleep so quickly, and it’s all thanks to your calming voice. 🌙💤

  • @jc7497
    @jc7497 3 года назад +10

    Tried it again tonight and worked like magic..yet again. I've Got to share this. It's So good. It's giving me the rest I've needed for my studies & exams (If you're a medical student...you know!)

  • @grettahicks4118
    @grettahicks4118 3 года назад +9

    Started doing this meditation at my wits end. I was suffering mentally emotionally and financially. Didn’t have a job. Started August 2019 and it’s now April 2020 I have had a job since November & got another job

    • @baletommy7320
      @baletommy7320 3 года назад

      I suffered hypothyroidism/insomnia for 18 years until I came across dr moses on youtube who cured me using pure natural root and herbs remedies. it took 3 weeks and all the symptoms gone I'm feeling better now. ........

  • @JubileeDancers
    @JubileeDancers 5 месяцев назад

    💖🌈 THANK YOU SARA... After 2+ years, this video still is THE MOST HELPFUL in getting me to sleep.
    Like many others, I love Sara's calming voice. After her sweet intro - I thank her almost every time as she makes me feel part of the family, then usually I fall asleep within about 10 minutes 🎉🎉 I have insomnia so most nights I start this up 2-4 times a night!! It's my lifesaver 😊❤

  • @dawnemmet4422
    @dawnemmet4422 2 года назад +9

    Sara you are truly amazing! I listen to you every night 🌙 you have the best sleep meditations! Thank you for your work & helping so many people!!! God bless 🙌 🙏🏻 ❤️

  • @Noname-rf1xy
    @Noname-rf1xy 4 года назад +6

    This is my Go to these days. I sometimes slip away after the 1st breaths... last night I was still awake but relaxed until the end! I love that you incorporate Yogic breath as well as Yoga Nidra! I'd never stayed up long enough to know!
    Last night my mind was a bit crowded as I worked til 2am... so even after your guided 30 min, I had to stay focused on my breath.. this time by listening to the exhale and inhale.. as if the breath were comingfrom back of throat... and voila, I drifted away! Thank you for your beautiful work.

    • @baletommy7320
      @baletommy7320 3 года назад

      I suffered hypothyroidism/insomnia for 18 years until I came across dr moses on youtube who cured me using pure natural root and herbs remedies. it took 3 weeks and all the symptoms gone I'm feeling better now. ..

  • @lesleymiles4946
    @lesleymiles4946 3 года назад +10

    I have just had the best night's sleep I have had for over a decade. Thank you, Sara.

    • @lesleymiles4946
      @lesleymiles4946 3 года назад

      But it didn't last!

    • @JubileeDancers
      @JubileeDancers 3 года назад +1

      Maybe you are like me… I have to use different meditations sometimes and really work at making myself stop worrying. Sometimes I can make myself let go of the worry by giving it to God for the night & telling myself I can pick it up in the am, IF i want, or not. Sometimes I just can’t stop the worry and don’t get rest. It’s a constant ‘practice’ !! Don’t give up!! We’ll get better!! Keep looking for new instructions & meditations that help you get stronger than your thoughts!!! 🙏🙏🙏🙏🙏 Peace & Blessings

    • @ceceliarosario8299
      @ceceliarosario8299 2 года назад

      Affrmatiok s

  • @glennmillen
    @glennmillen 4 года назад +6

    A great meditation to reduce anxiety which seems to be surrounding and pre-occupying my mind… "I am not my emotions"🙏🌻🌈

    • @baletommy7320
      @baletommy7320 3 года назад +1

      I suffered hypothyroidism/insomnia for 18 years until I came across dr moses on youtube who cured me using pure natural root and herbs remedies. it took 3 weeks and all the symptoms gone I'm feeling better now. .///////

    • @glennmillen
      @glennmillen 3 года назад

      @@baletommy7320 Thanks for sharing, I will look up the doctor channel, keen to try natural products as I also use cannabis-based pain remedies…!!

  • @msmanghi
    @msmanghi 4 года назад +7

    I have been listening to this since last 2 weeks n i sleep without fail within few minutes n now im addicted to this,cant sleep without this soothing voice

    • @RELAXMUSIC833
      @RELAXMUSIC833 4 года назад +1

      *A quiet mind is all you need before bed. 15mn guided meditation gift for you ! I wish you the best. **ruclips.net/video/rcbPQxx7oyU/видео.html*

  • @sandrareid1812
    @sandrareid1812 3 года назад +10

    IAM SO GRATEFUL FOR YOU!!💜

    • @stingsting1132
      @stingsting1132 3 года назад

      my mom suffered insomnia illness/ hyperthyroidism for 6 years, she thought of commiting suicide so many times because of depression, pains not able to take care of the house! but she's getting better now after taking the natural herbs and body cleanser from dr moses on RUclips it wasn't easy she took the medicine for 2 weeks and everything started getting normal again, I'm so happy she's ok now thanks to dr moses his herbal supplement truly work's perfectly well. !!!!!!

  • @jc7497
    @jc7497 3 года назад +2

    Did this meditation. Was hesitant as it's very long. It ended up putting me to sleep.. best and longest most restful night sleep I've had All year. I haven't had a full night sleep in a really long time. Fell asleep before midnight & was up before 6am. Refreshed & had a great day
    Trying it again tonight

  • @nhumphrey4955
    @nhumphrey4955 4 года назад +32

    Your voice is so much more relaxing than you know like calming

  • @Uncocochanel379
    @Uncocochanel379 5 месяцев назад +1

    I always turn to this meditation when I hit stressful times of life as it even helps me in the daytime when dealing with stress ! This is so good

  • @someonewhobitthedust9124
    @someonewhobitthedust9124 3 года назад +10

    This knocked me out! Definitely gonna listen again and again when I can't fall asleep. Thanks!

    • @isabellaisaec8159
      @isabellaisaec8159 3 года назад

      Are you a thyroid/insomnia patient if so I'll advise you reach out to dr Moses on youtube he helped me cure thyroid with his natural remedies which works perfectly with no side effects. !!!!!!!!

  • @kendalltina63
    @kendalltina63 4 года назад +16

    By far the best voice meditation.

    • @baletommy7320
      @baletommy7320 3 года назад

      I suffered hypothyroidism/insomnia for 18 years until I came across dr moses on youtube who cured me using pure natural root and herbs remedies. it took 3 weeks and all the symptoms gone I'm feeling better now. ..

  • @sandrareid1812
    @sandrareid1812 4 года назад +7

    THANK YOU FROM MY HEART TO YOURS! BLESS EVERYONE READING THIS COMMENT 💜💕✌

    • @RELAXMUSIC833
      @RELAXMUSIC833 4 года назад +1

      *A quiet mind is all you need before bed. 15mn guided meditation gift for you ! I wish you the best. **ruclips.net/video/rcbPQxx7oyU/видео.html*

    • @cacielynn1480
      @cacielynn1480 3 года назад +3

      you are so appreciated keep doing what your doing, you are loved

    • @annabellatucker7421
      @annabellatucker7421 2 года назад +2

      Bless you to.

  • @reivenwolf
    @reivenwolf 2 года назад +1

    At the end of the meditation ad I'm almost asleep, an ad blasted and totally woke me up .

  • @ellebluesialia
    @ellebluesialia 3 года назад +12

    Starting to meditate with more commitment now that I've noticed white hairs at my 20s😪 I've been so scared about it, but I know it creates a circle. A bunch of difficult times for me haven't made the journey easy... But I've also been trying to crack the deep breathing, and I think I'm reaching it!😊 Thank you 💟 for this, and Merry Christmas 🎄😊

    • @jessiesalmon7913
      @jessiesalmon7913 3 года назад

      THANK YOU IT REALLY HAS HELPED ME TO GET TO SLEEP,COMMING TO TERMS WITH LOSING MY HUSBAND IT HAS HELPED ME TO SLEEP.

    • @MP-tc4zs
      @MP-tc4zs 3 года назад

      Woah

    • @MP-tc4zs
      @MP-tc4zs 3 года назад +2

      Wishing everyone a happy life!!Remember you are lovely

  • @adrienneslavik8851
    @adrienneslavik8851 2 года назад +9

    I use this video every night! it helps me so much it makes me feel happy and safe!❤🙏🏼

  • @amaliagrassi6870
    @amaliagrassi6870 4 года назад +21

    The profound healing of this loving and angelic voice. 💙

  • @nancymacdonald6494
    @nancymacdonald6494 Год назад +1

    I listen often since I am such a poor sleeper, usally listen to it all & fun RN go kinda another one, sometimes listen to 2 or 3 before i can finally get some sleep! Many thoughts rolling around in my head!

  • @Tickletwinsgaming
    @Tickletwinsgaming 10 месяцев назад +3

    I love it!! I’ve been listening to you guys for 2 years! You guys are a beautiful channel❤ Lovely wishes to you guys😊❤

  • @lauchlangibson732
    @lauchlangibson732 4 года назад +30

    Mindfullnesss meditation helps me with my over thinking Autism and ADHD

    • @baletommy7320
      @baletommy7320 3 года назад

      I suffered hypothyroidism/insomnia for 18 years until I came across dr moses on youtube who cured me using pure natural root and herbs remedies. it took 3 weeks and all the symptoms gone I'm feeling better now. .///////

  • @lovelight...1940
    @lovelight...1940 4 года назад +13

    Beautiful! Peaceful, calming and just divine! Thank you. May God always protect you and keep you! Good nite..!

    • @baletommy7320
      @baletommy7320 3 года назад

      I suffered hypothyroidism/insomnia for 18 years until I came across dr moses on youtube who cured me using pure natural root and herbs remedies. it took 3 weeks and all the symptoms gone I'm feeling better now. .///////

  • @serenakoleno9338
    @serenakoleno9338 6 месяцев назад +3

    This is my new go to when I wake up wayyy too early. TFS

  • @oceanwings23
    @oceanwings23 Год назад +1

    I'm not sure if I have commented this yet but thank you. I have been using this for years now

  • @robin92625
    @robin92625 Год назад +2

    Thank you, thank you, thank you for your calming voice and your beautiful meditation that helps me get back to sleep.

  • @paras277
    @paras277 4 года назад +22

    Thank You So Much Sarah. This was much needed. Though I had to listen it twice yet I feel this audio had some a greater energy and was more divine. You are truely an angel

    • @baletommy7320
      @baletommy7320 3 года назад

      I suffered hypothyroidism/insomnia for 18 years until I came across dr moses on youtube who cured me using pure natural root and herbs remedies. it took 3 weeks and all the symptoms gone I'm feeling better now. .///////

  • @geminaritz
    @geminaritz Год назад +48

    Your way of expressing these concepts always attracts me, and nothing, but nothing compares with it-- the tone, the depth of spirituality, I can't put it into words. Your Manifesting Manual is something I can read over and over and soak up. I am in process of making the routine a solid part of my life, and it has made a difference! I LOVE your 12 meditations too ruclips.net/user/postUgkxzpa8CIfZcihW4Z0F_ja0QF3W9KIatrsq I know I am a different person after 9 months with Super Manifestor, and in process of continued positive change! You deserve accolades every day of the year! Keep on with everything, and as we say in Spanish, ANIMO! Lots of love and every blessing to you both.

  • @MichellesSanctuary
    @MichellesSanctuary 3 года назад +21

    This is so lovely- exactly the kind of peaceful, heart opening experience I want before falling asleep. Thank you! 💜

    • @baletommy7320
      @baletommy7320 3 года назад

      I suffered hypothyroidism/insomnia for 18 years until I came across dr moses on youtube who cured me using pure natural root and herbs remedies. it took 3 weeks and all the symptoms gone I'm feeling better now. ........

    • @ryanlinton9426
      @ryanlinton9426 2 года назад

      So

  • @jkz8565
    @jkz8565 3 года назад +4

    I'm still so amazed that I still, after several nights now, don't know what this video says after like the 10 minute mark lol I cant make it any farther 🙌😍

  • @debraray9806
    @debraray9806 10 месяцев назад +2

    Sounds so nice this new concept of Mindfulness. And this new concept of mindful rest.

  • @kenzees.3851
    @kenzees.3851 2 года назад +5

    AHHHH I LOVE IT … i can’t make it through the whole thing i swear i’ve tried every night this week … love love love!!

  • @karlita_explains_it_all
    @karlita_explains_it_all 2 года назад +23

    I have been using this for a few weeks since I suffer from insomnia and it has been such a blessing. But for the last week or so I have noticed that they now have ads in the middle of the video. I have had times where I have finally fallen asleep or almost asleep and then a super loud ad comes on. Please take the ad out 😢

    • @jane3504
      @jane3504 2 года назад

      Copy link and put in your browser xx

    • @teresaleiler373
      @teresaleiler373 2 года назад

      How do I remove the ad

    • @terrybruno7404
      @terrybruno7404 2 года назад +2

      Hi if you are on U Tube, get the
      Premium package! No commercials & not expensive!!
      It is great!! 😊

  • @treehugnhipi3765
    @treehugnhipi3765 6 месяцев назад +9

    I am reading this two years later, and am hoping you found peace in your life, fellow traveler. 💕✌🏼

  • @RubyKempmusic
    @RubyKempmusic Год назад +1

    God and Jesus and the holy spirit please bless my prayer that I said to you tonight Amen x🙏🏻🕯️💗

  • @MP-tc4zs
    @MP-tc4zs 3 года назад +3

    Everyone here is loved🥰😍🥰😘

  • @RubyKempmusic
    @RubyKempmusic Год назад +2

    God please bless my prayer tonight I am so grateful for your presence Amen. X🙏🏻💗💤

  • @jennysmith4646
    @jennysmith4646 4 года назад +12

    I have problems getting to sleep and this really helps 😴

    • @baletommy7320
      @baletommy7320 3 года назад

      I suffered hypothyroidism/insomnia for 18 years until I came across dr moses on youtube who cured me using pure natural root and herbs remedies. it took 3 weeks and all the symptoms gone I'm feeling better now. .///////

  • @mummamax1
    @mummamax1 4 года назад +29

    A new one! And this worked! Took me off somewhere for a little while 💤💤💤
    thanks Sarah (again)
    Your recent ones are so very profound and more powerful it seems to me 🙏

  • @cherrydoesstuff-
    @cherrydoesstuff- 3 года назад +3

    Thanks I’m am so tired and relaxed I might do this tomorrow night

    • @stingsting1132
      @stingsting1132 3 года назад

      my mom suffered insomnia illness/ hyperthyroidism for 6 years, she thought of commiting suicide so many times because of depression, pains not able to take care of the house! but she's getting better now after taking the natural herbs and body cleanser from dr moses on RUclips it wasn't easy she took the medicine for 2 weeks and everything started getting normal again, I'm so happy she's ok now thanks to dr moses his herbal supplement truly work's perfectly well. !!!!!!

  • @victoriasinger7963
    @victoriasinger7963 4 года назад +8

    I tried the new "fall asleep fast" meditation a couple of times. I like it! Thank you!

    • @baletommy7320
      @baletommy7320 3 года назад +1

      I suffered hypothyroidism/insomnia for 18 years until I came across dr moses on youtube who cured me using pure natural root and herbs remedies. it took 3 weeks and all the symptoms gone I'm feeling better now. .///////

  • @florencemooney2525
    @florencemooney2525 Год назад +2

    Thank you Sara for your meditation. You have a very calm and soothing voice to listen to. I use the video often as I tend to wake during the night. Helen.

  • @steveharding4729
    @steveharding4729 2 года назад +2

    I would just like to say Sarah you are incredible, helped me for years I train and groom dogs now partly of your guidance 🙏 ❤ I love what I do and absolutely love your guided meditations thank you so much, peace n love and a 30seconed hug! What a lovely new thing I realised powerful stuff! Anyway thank you as I drift of to sleep to this! Much love n peace Steve, Ireland 🇮🇪 ♥

    • @steveharding4729
      @steveharding4729 2 года назад +1

      The hug thing was from a good friend and I wish we all did it ❤🙌👍

  • @bridbrennan7371
    @bridbrennan7371 Год назад +3

    Sarah and her guided meditations have helped me often. Thank you🙏❤️

  • @jhaydeepatoza1515
    @jhaydeepatoza1515 4 года назад +4

    Thank you so much last night I fell asleep because of this♥️

  • @carolynk2488
    @carolynk2488 5 месяцев назад +1

    Your voice is soothing. This factor makes a huge difference for me.

  • @marybethmarlar
    @marybethmarlar 4 года назад +9

    Works every single time!

    • @baletommy7320
      @baletommy7320 3 года назад

      I suffered hypothyroidism/insomnia for 18 years until I came across dr moses on youtube who cured me using pure natural root and herbs remedies. it took 3 weeks and all the symptoms gone I'm feeling better now. ..

  • @sujatadalvi
    @sujatadalvi 2 года назад +1

    I listen to all your meditations. Your voice us magical. This one in particular as the name suggests really makes you sleep fast!!Thankyou. and extremely grateful🙏

  • @sjl8256
    @sjl8256 3 года назад +23

    This meditation never fails! Thanks so much for all that you do.

    • @baletommy7320
      @baletommy7320 3 года назад

      I suffered hypothyroidism/insomnia for 18 years until I came across dr moses on youtube who cured me using pure natural root and herbs remedies. it took 3 weeks and all the symptoms gone I'm feeling better now. ........

  • @AT-qh3ug
    @AT-qh3ug 2 года назад +1

    i fell asleep while listening to this last night

  • @funteeclub9741
    @funteeclub9741 2 года назад +1

    This is my favorite meditation. I fall asleep each time.

  • @brendafromslowerlowerdelaw8540
    @brendafromslowerlowerdelaw8540 4 года назад +33

    Love the intro. It’s like a welcoming hug. Thank you for all your hard work.

  • @shunbanaidu2425
    @shunbanaidu2425 2 года назад +2

    Thank u so much listening to this every night I can fall of to sleep through out the night God bless you Sarah 🙏🏾

  • @bunnybell1782
    @bunnybell1782 3 года назад +3

    Thank you 🙏 I went back to sleep listening to this after waking at 4am

  • @michelebee991
    @michelebee991 2 года назад +1

    I needed to take a short nap, searched RUclips and up came this wonderful recording. I feel grateful for the help 💜Now, only a few minutes later, I had a really short nap and I feel so much peace. Thank you thank you so much.

  • @m4rthvader
    @m4rthvader 3 года назад +2

    I've liked other meditation videos for sleeping before but I tried this one last night and this is the firste one that has really knocked me out like that lol. With other videos I usually wake up when they end and then keep sleeping but with this one I didn't open my eyes until my alarm went off in the morning. 10/10 will recommend

    • @baletommy7320
      @baletommy7320 3 года назад

      I suffered hypothyroidism/insomnia for 18 years until I came across dr moses on youtube who cured me using pure natural root and herbs remedies. it took 3 weeks and all the symptoms gone I'm feeling better now. ........

    • @baletommy7320
      @baletommy7320 3 года назад

      I suffered hypothyroidism/insomnia for 18 years until I came across dr moses on youtube who cured me using pure natural root and herbs remedies. it took 3 weeks and all the symptoms gone I'm feeling better now. ........

  • @johnmckinney5437
    @johnmckinney5437 3 года назад +10

    i sleeped the whole day

    • @MinecraftKidPulse
      @MinecraftKidPulse 3 года назад +3

      That's some good sleep meditation

    • @myurick988
      @myurick988 2 года назад +1

      At first I didn't believe you. But I've seriously slept for almost 2 years now. Did I miss anything exciting?

  • @CarmenGonzalez-xh1wm
    @CarmenGonzalez-xh1wm 4 года назад +7

    Great meditation to sleep and relax my blessings to you Sara

    • @RELAXMUSIC833
      @RELAXMUSIC833 4 года назад

      *A quiet mind is all you need before bed. 15mn guided meditation gift for you ! I wish you the best. **ruclips.net/video/rcbPQxx7oyU/видео.html*

  • @CelticSpirit7
    @CelticSpirit7 3 года назад +5

    Thank you once again Mindful Movement for another perfect therapeutic audio. Didn't get very far in before I was fast asleep. 💜

    • @baletommy7320
      @baletommy7320 3 года назад

      I suffered hypothyroidism/insomnia for 18 years until I came across dr moses on youtube who cured me using pure natural root and herbs remedies. it took 3 weeks and all the symptoms gone I'm feeling better now. ........

  • @nuthatchluv
    @nuthatchluv Год назад +1

    Best ever for me

  • @allthingslexi6046
    @allthingslexi6046 2 года назад +4

    I felt tired today and so something told me I needed to take a nap and just shut my eyes for a while. I finally did it and after your video, I feel great. Thank you so much, this really helped 😊💗 😴

  • @kotoami
    @kotoami 5 месяцев назад +1

    i had been nervous before my exam, but u helped me to fall asleep. thankss

  • @zamanchoudhury8728
    @zamanchoudhury8728 Год назад +1

    Thank you Sarah, YOU are amazing ❤❤

  • @wormymcsquirmy9317
    @wormymcsquirmy9317 3 года назад +4

    I dont think I've ever fallen asleep faster

  • @rosalieridle9970
    @rosalieridle9970 3 года назад +2

    Thank you...your voiceis peaceful...

    • @stingsting1132
      @stingsting1132 3 года назад

      my mom suffered insomnia illness/ hyperthyroidism for 6 years, she thought of commiting suicide so many times because of depression, pains not able to take care of the house! but she's getting better now after taking the natural herbs and body cleanser from dr moses on RUclips it wasn't easy she took the medicine for 2 weeks and everything started getting normal again, I'm so happy she's ok now thanks to dr moses his herbal supplement truly work's perfectly well. !!!!!!

  • @pg711
    @pg711 4 года назад +12

    Thank you for this. I am fairly new in meditation and yours is best for sleep i have found.

    • @brendahaywahe9945
      @brendahaywahe9945 4 года назад +2

      I'm so glad l found you. I have been experiencing anxiety

  • @annbeard4405
    @annbeard4405 3 года назад +6

    The experience was brilliant . Thank you so very much.

    • @baletommy7320
      @baletommy7320 3 года назад

      I suffered hypothyroidism/insomnia for 18 years until I came across dr moses on youtube who cured me using pure natural root and herbs remedies. it took 3 weeks and all the symptoms gone I'm feeling better now. ........

  • @cloudistired
    @cloudistired 17 дней назад

    i had quite bad covid a few months ago and this meditation was the only thing that helped me get to sleep! i still use it every single night even though i'm recovered from covid! thank you for such a wonderful video🤍

  • @emmaingledew9853
    @emmaingledew9853 3 года назад +2

    I thought I could never go to sleep but I listen to this each night and I fell so much better

  • @soulfultones2207
    @soulfultones2207 3 года назад +10

    Wow so relaxing, much love and peace to everyone sleep well good dreams for all 💖 ☺️ 💤 Remember tomorrow will be a great day it will be your day !

    • @isabellaisaec8159
      @isabellaisaec8159 3 года назад

      Are you a thyroid/insomnia patient if so I'll advise you reach out to dr Moses on youtube he helped me cure thyroid with his natural remedies which works perfectly with no side effects. !!!!!!!!

  • @bibianaperez.menesesbb7057
    @bibianaperez.menesesbb7057 Год назад +1

    First time listening to you❤it! Your words and music helped me to really relax my hyperactive mind and fall asleep. Thanks