I was convinced throughout that it wasn’t helping me to sleep and I remember doing each breath but apparently I was asleep within seconds after the last one. So for this, thank you :)
Thanks! I tried it but the equal breathing starts too fast for me, I noticed that the 4 minutes at the beginning, of soft talking, telling us to relax, to feel and notice our body and to breathe and take breaths to "stretch" our lungs actually relaxes me a lot! And when the equal breathing starts often I am so relaxed that I often doze off a little and dream and then I hear the last of the 4 equal breaths, and either the same happens for 5 and 6, or I am already sound asleep! Depending on the day (or night, I work nights) I've had. But I say to each his own! You gotta try to see what you, or your body/mind likes!
Don't ever hesitate to message. The lord is with you and your truly cared for and loved. Sometimes it may seem different or difficult to see this, however stay strong because the best is yet to come.
I love white noise to help me sleep. This sounds like it, and this feels like nothing. Even when I type this comment, I am getting calmer and calmer. Love it.
I have horrible anxiety an I had a migraine when I found this an I’m scared of not feeling well so I was super anxious an this made me feel so much better I’m definitely saving this (Still 2 months later an I use this for my anxiety breathing an it saves me everytime to help my breathing calm down)
I actually like this video. I’ve tried many other videos out but they don’t work as well. I’ve watched this video 4 nights in a row and each time I end up falling asleep 5-10 minutes after the video finishes. His voice is relaxing and this technique works for me. Having to hold me breath and breathe more makes me focus only on my breath and his voice, making my mind forget my thoughts. 👍🏼
God bless both you and whoever is reading, dont forget Jesus loves you. He died on the cross for our sins and rose three days later. Have an amazing and safe day!❤️
First time I tried this video I played it 3 times in a row because i had a lot of difficulties, but since this has been my go to video before bed and usually I'll fall asleep by the end. Thank you.
I have been loving my Bellabeat app breathing exercises. I discovered them when I was going through the app, since I usually use it for my workout plans, and my sleep has been getting so much better since I started using them.
Thank you for this. I couldn’t sleep well and was on sleep medication for the last 3 weeks or so but watching your video the second time put me to sleep. Thank you for helping me calm my anxiety so I can go medicine-free! 🎉
God bless both you and whoever is reading, dont forget Jesus loves you. He died on the cross for our sins and rose three days later. Have an amazing and safe day!❤️ !
I had my karate grading today and I listened to this and I was so relaxed I literally could not move and fell asleep within minutes of it finishing well done I love these vids
Thank you very much 🙏 You can do more videos like this that you’re guiding with your voice Your voice is a gift with good vibrations and you can allow it more to the world in guiding meditations from more kinds like this :) Thank you God bless you :)
I can’t sleep more then 2hrs at a time and I get panic attacks laying in bed bcuz it’s hard to breath through my nose smh I have to sleep in a recliner.
This is so helpful for you to share with others. You posted this comment 10 months ago, what changed , what did you change and how are you doing my friend?
I can’t sleep at night it feels that I can’t breath thru my nose when laying down and it causes me to barely sleep and causes panic and anxiety! I pray this works I’m going to try it tonight
Bro I have fallen asleep to this so many times I even fell asleep with my friend on call because she didn’t believe that it would help her and me sleep lol
Do you realize at the very last 8 count breath the soothing music is interrupted by a very high pitched alarm and I’m wide awake again? Otherwise this would have been very helpful.
Before intell anything want to tell you Thatcher i am a alcoholische an hard drug addict, and if my bloodpressure goes up, this realy workes after thee times
Спорт
I started sobbing during this.. man I need a hug lmao
*hug*
@@olivialee8180 ty
Virtual hug
Hugs
Hug
I was convinced throughout that it wasn’t helping me to sleep and I remember doing each breath but apparently I was asleep within seconds after the last one. So for this, thank you :)
So, when did you do this comment?
@@lip5729 9 months
@@idgafnom0re 🤱
It ain't working on me
@@lip5729 who me
I listen to this every night and it has changed the sleeping game forever. Can you make another 20 min breathing video?
Breathing starts at 4:17.
Thank u
Thank you
Thanks! I tried it but the equal breathing starts too fast for me, I noticed that the 4 minutes at the beginning, of soft talking, telling us to relax, to feel and notice our body and to breathe and take breaths to "stretch" our lungs actually relaxes me a lot! And when the equal breathing starts often I am so relaxed that I often doze off a little and dream and then I hear the last of the 4 equal breaths, and either the same happens for 5 and 6, or I am already sound asleep! Depending on the day (or night, I work nights) I've had. But I say to each his own! You gotta try to see what you, or your body/mind likes!
Everytime I watch this video I scroll down to this comment to hit the time marker, thank you for the convenience ;)
Thanks
When my parents are fighting I just lay down and blare this in my headphones
Don't ever hesitate to message. The lord is with you and your truly cared for and loved. Sometimes it may seem different or difficult to see this, however stay strong because the best is yet to come.
Bro they fight jeez sorry for whatever you are going through
Damn I understand, your comment hit me 😔. So sorry for what youre going through.. Praying for you 💜 and sending you love
Iam so sorry i hope they dont do it anymore🙏
Don't go in my house
I love white noise to help me sleep. This sounds like it, and this feels like nothing. Even when I type this comment, I am getting calmer and calmer. Love it.
I have horrible anxiety an I had a migraine when I found this an I’m scared of not feeling well so I was super anxious an this made me feel so much better I’m definitely saving this (Still 2 months later an I use this for my anxiety breathing an it saves me everytime to help my breathing calm down)
I actually like this video. I’ve tried many other videos out but they don’t work as well. I’ve watched this video 4 nights in a row and each time I end up falling asleep 5-10 minutes after the video finishes. His voice is relaxing and this technique works for me. Having to hold me breath and breathe more makes me focus only on my breath and his voice, making my mind forget my thoughts. 👍🏼
I agree completely! The equal pause between inhale, hold & exhale helps me to maintain focus!
i’ve been using this video to help me sleep for like two weeks it’s insane 😂😂
I fall asleep before the video ends.. I've never watched the whole video😂😂😂
i feel tightness and shortness of breath, will this help?
God bless both you and whoever is reading, dont forget Jesus loves you. He died on the cross for our sins and rose three days later. Have an amazing and safe day!❤️
First time I tried this video I played it 3 times in a row because i had a lot of difficulties, but since this has been my go to video before bed and usually I'll fall asleep by the end. Thank you.
Does it still help?
I have been loving my Bellabeat app breathing exercises. I discovered them when I was going through the app, since I usually use it for my workout plans, and my sleep has been getting so much better since I started using them.
Marty’s voice just put me to sleep. I didn’t even do the exercise.It’s like he’s got the perfect tone to make you sleep😂.…
I listen to this almost every night to get back to sleep when I wake up to pee @ 3AM. Best I have found- I rarely make to end with zzz- Thanks!
I will be a major contributor to getting this video to 1M views, it's the only video that works for me.
Thank you for this. I couldn’t sleep well and was on sleep medication for the last 3 weeks or so but watching your video the second time put me to sleep. Thank you for helping me calm my anxiety so I can go medicine-free! 🎉
Thank you for helping me sleep I’m having a hard time sleeping
No commercials! Thank you 🙏
I loved how it helped me go to sleep and I might not wakeup tomorrow because of how good you are at doing this great job.😄
God bless both you and whoever is reading, dont forget Jesus loves you. He died on the cross for our sins and rose three days later. Have an amazing and safe day!❤️
!
Did you die
I had my karate grading today and I listened to this and I was so relaxed I literally could not move and fell asleep within minutes of it finishing well done I love these vids
Thank you very much 🙏
You can do more videos like this that you’re guiding with your voice
Your voice is a gift with good vibrations and you can allow it more to the world in guiding meditations from more kinds like this :)
Thank you
God bless you :)
4:21 is when the first round begins
4:20
I found this about a year ago. I'm still coming back to use it as it helps me sleep
I just found this so I hope it works
Something about this guy's voice is perfect
Beautiful, what a voice! Thank you! 🙏🏼
Wow, just wow. Life saver. Thank, you, SO MUCH 🙏
Sleep is so precious, man you miss it when it's gone, mine has bin away for 40 years😢
Have you tried a high strength full spectrum CBD extract? You've probably tried everything, but worth a try if not 🙏
WDYM
I can’t sleep more then 2hrs at a time and I get panic attacks laying in bed bcuz it’s hard to breath through my nose smh I have to sleep in a recliner.
I find this hard I need more air 😩
Beautiful breathing instructions. You are awesome. Thank you.
I feel so much better than I have the past few months. Thank you so much.
This is so helpful for you to share with others. You posted this comment 10 months ago, what changed , what did you change and how are you doing my friend?
Best way out of a panic attack 👌
That was helpful!. Thank you🙏
Thank you so much for this amazing video! It helped so much
thank you so much. This really helps me a lot
Do you have a app. I need longer sessions. It really relaxed me and had me drifting off to sleep. Love this video ❤
I can’t sleep at night it feels that I can’t breath thru my nose when laying down and it causes me to barely sleep and causes panic and anxiety! I pray this works I’m going to try it tonight
Thank you thank you and thank you how many times this video has helped me during panic attacks at night
Thank you endlessly
Thank you how wonderful 😊
This helped me at about 7 seconds i love this
Thanks. Worked !
I’m gonna try this because I have hard time sleeping
Thank you,
It works for me
I got sleep paralysis for 10 mins while watching and falling asleep to this
please make another video like this one
Great Thankyou Big ❤
I always fall asleep in the middle of the video
Bro, i slept after a long time. Thanks a lot 🙏🤍
thank u so much for this
I love this
this was so effective it almost gave me paralysis at the end
You okay?
It gived me wierd feeling like im flying in sky
Thank you 🎉❤
Martys voice is nice
Very helpfull
Bro I have fallen asleep to this so many times I even fell asleep with my friend on call because she didn’t believe that it would help her and me sleep lol
This helped
Thank you
This is just like the farinelli exercise for singing
thank u I was able to sleep after being so nervous becuz of my exams
i feel like i can’t breath and my chest is very heavy it’s 4am and im here trying to do this so i can sleep omg i’m in so much pain
Anxiety bro?
The harder it gets later on...it was difficult for me in 3rd n 4th round
You have to not think if you're thinking about it you're not in a meditative state try again and don't think.
I have best sleep in world now
Two three four repeat
Where have you been all my life?
This is fun. Thank you! Namaste :)
puts me to sleep instantly. works better than pills.
This is nice to reset
Thanks for your work. Gratitude✨🏵️
Using this every nifht
does it help with cortisol stress as well?
Does it help with cortisol stress as well?
Yo this put me to sleep 😂
I JUST REALIZED I HAVE A TEST TOMORROW... I DIDN'T STUDY
This is actually a tactic that therapists use to help their patients it works wonders
👍🇨🇭
I would love a version of
This without all the explanations. Just the breathing
Do you realize at the very last 8 count breath the soothing music is interrupted by a very high pitched alarm and I’m wide awake again? Otherwise this would have been very helpful.
Hahaha I just went ahead to listen so I wasn’t scared later and hear what you’re talking about.
Yes it scared me aswell
Dude I didn't sleep I died and come back life again
Am I disqualified when my nose is like stuffed all the time
I like this idea - however for me personally there is way too much talking in between rounds.
I think I need more help for breathing because when I was sleeping I forgot how to breathe that was so scary.
Anyone else find themselves try to catch their breath after the longer cycles? Or breathing out quickly?
My sinuses suddenly said no 😭
Do you have much dairy in your diet as that can cause sinus issues...
@@Froglet1968 nope. Just born that way. Dust, pollen, sometimes perfume. And Sahara dust is crazy right now so the congestion is real
basicallly the pacer test but with breathing
i can’t even do the 4 second one lmao
Yeah me niether I have alot of chest pain
That doesn't sound good. I'd ask your GP about a pulmonary function test 🙏
Does this cure anxiety, overthinking and fear
Drink a chamomile tea and listen to this after you’ll feel better helps with my anxiety and sleep!
😁😁😁😁😁😁😁😁😁😁
I fell asleep after the first minute lol
I liked it overall but the guy was tense. Sounded like a trainer who is forced to calm down.
put the phone under you pillow...
No, don't even. Doing so will make your phone overheat at a dangerous level. Headphones or Earbuds, however, are okay.
4:00
Ths work's good 2 3 4 5 6 7 8 inhale
I've heard of square breathing but this triangle breathing is harder on me
Mark
Elizabeth askren
Fitbit
6:40
Before intell anything want to tell you Thatcher i am a alcoholische an hard drug addict, and if my bloodpressure goes up, this realy workes after thee times
u gave me asthma
Reeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee