NSDR Yoga Nidra | 20 Minutes
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- Опубликовано: 28 июл 2022
- 23 Minute NSDR Yoga Nidra (Non Sleep Deep Rest) - Online Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga...
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This 20 Minute NSDR (Non Sleep Deep Rest) is a Yoga Nidra-style Meditation. You can think of this Yoga Nidra is like a little reset for your mind and nervous system. This guided yoga Nidra includes gentle binaural beats and soft piano to further soothe the whole nervous system and create brainwave entrainment for deep relaxation. This type of meditation also aids in deep relaxation, non-sleep deep rest, and for those who need it, sleep.
Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activates the parasympathetic (relaxation, rest & digest) response which is so needed in these current times.
This 23 Minute NSDR (Non-Sleep Deep Rest) is guided by Ally Boothroyd of Sarovara Yoga. Yog Nidra provides relaxation and promotes delta waves, which is an activity in the brain present in the state of deep sleep. If you need deep rest and stress relief then yoga Nidra meditation perfect is for you.
In this yoga nidra guided meditation to relax you will be guided through a body scan to calm the nervous system, It’s a 23 minute yoga nidra guided relaxation to reboot your whole nervous system. This 20min yoga nidra script led by Ally Boothroyd of Sarovara Yoga that is perfect for anxiety relief. Lie down, relax, rest and meditate all at the same time!
This 23 minute yoga nidra for relaxation aids in calming stress and anxiety. It’s an effective yogic sleep practice with binaural beats & soft piano to calm the nerves and take you deeper into theta and delta brainwave states.
This is a yoga nidra style body scan to soothe the nerves. This yog nidra has a soothing female voice further enhances the state of deep relaxation in the central nervous system. Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, PTSD and so much more.
And you can practice these guided yoga nidras next:
15 Minute Yoga Nidra Body Scan: • Updated! Yoga Nidra 15...
35 Minute Traditional Yoga Nidra: • Yoga Nidra Guided Medi...
20 Minute Yoga Nidra for Relaxation: • Yoga Nidra for Relaxation
30 Minute Grounding Yoga Nidra: • 30 Minute Grounding Yo...
30 Minute Root Chakra Yoga Nidra: • Root Chakra Yoga Nidra
40 Minute Yoga Nidra with Swinging Chimes: • Yoga Nidra for Stress ...
Practice Live in Retreats or YTTs with Ally: allyboothroyd.com/
If you enjoy your experience with this meditation please leave a comment below and let me know!
Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!
I'm always open to suggestions :)
Happy Meditating,
Loka Samastah Suki Nau Bhavantu
With Love, Ally ( allyboothroyd.com/ )
***********************************
Copyright ⓒ 2022 Ally Boothroyd. All Rights Reserved.
Music: Elevated State of Self / elevatedstateofself
#yoganidra #nonsleepdeeprest #nsdr #yogicsleep #guidedmeditation #yogaforsleep
I listen to this when I need a nap and the funny thing is I have no idea what the full video is about. It has knocked me out 100% of the time.
Came here from Andrew Huberman’s NSDR video and having been suffering with migraines since contracting Covid. Your Nidra vids have helped me get off painkillers and generally find a way to live a life of reduced anxiety and fatigue. Much love from Somerset, UK.
I also came here from Huberman Labs. He's a wealth of knowledge.
Also here from Huberman
Me too
Me three
Same
I listen to this every shift on my break as an emergency room RN in Brooklyn, is an essential part of my day now. Thank you
Just doing this practice shifted me from being on the verge of a breakdown to the calmest zen like state. I am so grateful for this❤️🙏🏽
Wonderful Ritu!!! I'm really so grateful to hear this. Sending love.
Thank you for sharing truth and honesty. You have just allowed me to more fully accept my self when through trauma my nervous system went off course🥰🤱🏼🌈🙏🏽🧘♀️
Me too. This helped me move from my busy / hectic mind into my body. Bless you Ally!❤️🌹
Same...
So relaxing. ❤❤❤
I'm in my 70's, recovering from Spinal Fusion Surgery. For six weeks I thought I would never feel normal again. All the drugs completely depleted my system. Then I had a bit of energy and sought out Yoga Nidra RUclipss. I completely love your videos, Ally! Your voice and direction have been balm to my soul, is restoring my energy, and is contributing to my physical healing. Thank you so much!
May you find peace in your journey 🙏 😊
I’ve been doing your ten minute sessions in the morning and loving the boost of energy they give me, but this longer one allowed me to go deeper and unexpectedly made me cry at the end. I think it loosened up some sadness I’ve been holding onto for a long time. Thank you for this gift.
This has become my “Go to refuge” over the past few days. It brings me peace and tranquillity. Thank you Ally for all you do for everyone. Your generosity of heart is just incredible 🙏
Hello, Garrett here from Seattle Washington. I’m so grateful for your Nidra work. I don’t comment often and I always look forward to when you drop a new Nidra video. This practice helps me so much. Thank you Ally!
Wow, thank you for sharing Garrett!!! I'm so glad you look forward to the recordings. Thanks for letting me know :)
Yoga Nidra with Ally Boothroyd has become part of my daily good morning or good evening routine. Namaste.
Omg you are really doing beautiful stuff here. I have a TBI and after 4 years, I’m finally dealing with the fact that I will have some of these symptoms forever. I get tired so easily but cannot nap. This helps tremendously.
I’m able to get some rest and give my brain a break, while also caring for myself and giving my brain positive energy which helps in coping with my situation. Thank you so much🙏🏻
Don’t give up, keep pushing. I had symptoms for over two years, and finally got over it. Reduce stress, exercise, meditation, heathy life style and you’ll be surprised what you can heal from. Physiotherapy helps a lot too.
Have you looked into hyperbaric oxygen treatment lovely? I heard it can do wonders for reducing tbi symptoms. I am currently doing it for long covid and I am at session 10 now and definitely starting to see a positive impact. Alongside yoga nidra it's helping me enormously.
Look into DNRS! You can heal @rebeccawhitmer9244 ❤
This NSDR was amazing. I’m 2 yrs post stroke and this practice helps immensely.
Oh Ally. Your voice, the variety of times and focus. You’re my almost daily go-to for a deep rest. For more than a year. Thank you!
Thank you so much!
Recently experienced a burnout and nothing helped as good for my constant head-aches and tiredness as these yoga nidra practices. I was in a yoga-environment earlier in life where we practied deep hatha yoga and meditation. It was an important part of my life but the environment was toxic in other ways. I'm grateful to find a way to reach those self-disolving in-between-states of conciousness again!
Thank you.... Am from the birth place of yoga.... 🇮🇳
Along with others, I’m getting so much out of your yoga nidra recordings. Thank you so much. I will add to donate pool very soon. No need for Valium anymore ( not even the urge for it) 🥰
Ally. You are a legend. I have seen some of your videos. I had my first spiritual session last week. Every time since then I've done it, I have coincidentally come across every single NSDR Yoga Nidra I needed at that moment of time for my current system states. There's too much magic happening in my life and I just wanted to say thank you for vastly improving my way of being on this earth. I freaking live in Oshawa and I am joining your Yoga Nidra Teacher Training A S A P
This Yoga Nidra session had a profound effect on my bronchitis. By the end, I felt like I was breathing with every cell in my body in a balanced way and gave me insight toward what I need to do to continue healing.
Greetings from Montreal, Canada! This particular one is very powerful. And it is short, so I can use it in the morning or during the day and still get things done.
And every time I have different outcomes, but all of them are positive and recharging. Sometimes It makes me so happy so I could not hold tears… I use it often and it makes me who I am. Thank you, Ally! Let the love be with you!
Thank you for this beautiful relaxing yoga nidra. I LOVE the background hz music in the practices...they make it easier and quicker for me to relax...I look forward to spending time with YOU every day!! 💝
Since I got pregnant I benefit from your videos everyday, for a much needed rest during workdays and to fall asleep at night. Thank you. ❤
Namaste from the French Alps. THANK YOU ! Your yoga nidra videos are helping me find peace in my daily life. Much more to say but I feel hesitatant on this public platform. Xox
Thanks so much Ali. That was perfect after a long day driving to London.
I feel like myself again. Thank you!
My husband was getting tired driving so we stopped off and did a 10 minute meditation of yours in the car, that got us here!😁🙏
Hope your trip to the UK went well, Dx 🙏💗🤗
Tack så mycket Ally!❤ Från Sverige. :)
Thank you, Ally. This was very good for the whole body-mind-spirit. I send you greetings from Finland 🇫🇮. I am a member of The Yoga Federeration of Finland and I have been practising both yoga and yoga nidra for a very long time. As I fell ill with a serious neurological illness a few years back, I have been very glad that I found your nirda practices in YT. Thank you, Ally, so much for the wonderful support that you give me! ❤
I'm so excited to hear from you Marie! That's wonderful that the practices on my channel are helpful for you. Thank you so much for taking the time to connect with me and let me know :)
Commenting for the algorithm. More people should know about this amazing channel.
That's so sweet of you, and it really does help apparently :) Appreciate it!!!
There is just something about your voice that immediately creates a sense of peace. Maybe it's the positive associations.
I’ve been struggling severely with my sleep and today I tried this for the first time. It definitely gave me some peace and I really want to incorporate this into my daily routine. Sending love and appreciation from Switzerland
Thank you so much Ally. This was wonderful. 🙏 I have noticed how I crave my nidra time everyday and with every practice I feel like I experience a state of such peace, balance and permission.
I'm so glad to hear this Alex. Thank you for checking in with me!
This was such a beautiful practice. I've had a very challenging flare up of health issues recently and this was a sort of breakthrough for me. I had gentle tears of relief the whole time and felt my symptoms ease. I felt so much peace in the emptiness of the exhalations. Thank you, Ally. I appreciate you so much 🙏💞
Thank you, Ally. I've been tuning in from Michigan, USA for a few weeks now. Today, tuned in while on vacation in Indiana. Thank you for yet another much needed and nourishing rest. I very much appreciate your offerings.
🙏🏼🙏🏼🙏🏼
I'm in Michigan too ♡
Me three 🥰
I am a yoga seeker and I loved ur yoga nidra practice..
Woohoo!! Yoga Nidra is the thing to do in Michigan! :) Thanks for letting me know Levi, I appreciate you taking the time to connect with me! Much Love
Thank you so much Ally, I am living in Germany and I appreciate practicing Yoga Nidra with you so much. Meanwhile, if only I bring back to mind your introduction phrase „Hi this is Ally“ , I feel peace! Mona
Awe, this makes me smile. I'm so grateful to hear this Mona. Thank you for taking the time to connect with me adn let me know. :)
I appreciate you and your Yoga Nidra practices you make available. So helpful to me when I'm not in a good space. Blessings 🙏
Absolutely love your videos! Thank you!!! ❤️❤️❤️ I am a Ukrainian living in Japan. Your session help me so much during these difficult times!
Much strenght and blessing for all Ukrainians ❤
@@marijkevv11 thank you so much! ❤️❤️❤️
@@marijkevv11 thank you for your support!!❤️❤️❤️
Ally
Thank you
Your Nidra has just allowed me to accept to quiet my mind in rotation of the body with nourishment 🌈💜my Dad is going on to the next life as we speak. I was able to give/ speak to him from afar sending YN to him as
the nurse lied her phone on my Dad’s pillow🥰
Sweet Linda, I'm so glad that you were able to guide your dad in Yoga Nidra, what a special gift. I did the same for my father and father in law many times as they were transitioning to the other side.
@@SarovaraYoga
I remember you shared that💜 my heart felt your tears of letting them leave this earthly pain; and yet there is a knowing that God/ Ishvar is there with them with us simultaneously. The Universe allowed me to complete my Teacher Training with you/Tiina once again.
Now Im putting it out there where is my place to teach kids/ senior yoga🐢🦆🦜🦧🤱🏼🧘♀️
Namaste Dear Friend/ Mentor/ Teacher/ Yogi 🕊
Thank you, Ally. You are a gift to the world. X
Awe, thank you Lucy. This warmed my heart.
Learning how to rest and relax all thanks to your yoga nidra sessions. I am so grateful to have found you and to be joining your yoga nidra trainings. 💗💗💗
We're so excited to welcome you into the training Nicole!!!
Thank you so much, Ally, this is one of my favorites. I really feel restored in all layers of myself, mentally, emotionally, physically, energetically and spiritually 😊
I have dabbled with yoga nidra a bit before, but this practice you provide is excellent and exactly what I need. I have trouble sleeping enough and am chronically lethargic and tired; various aspects of my life make napping ( and night sleep) without interruptions nearly impossible. This practice gently resets me when my fatigue is turning to frustrated lashing out at myself and those around me. Thank you for sharing your skills!
Thank you. New to yoga nidra. 78 year old. Australian. Very helpful.
I'm feeling great after this, some kind of energy flowed through my body and gave me some kind of blessings and peace.
Hi from Shetland. Thanks Ally for another gem. I’d love an extended version of this YN. So from where the sankalpa is repeated we could then float in the music for longer 🙏
Great idea! Love this :) Thanks for the request.
I have been practicing Yoga Nidra off & on for the past 15 years. I found Ally when I needed it the most. I'm a follower and have used Yoga Nidra to help me thru loss & grief of loved one 💔🕊 ~ Namaste 🙏
Hi Ally! I have been benefiting from all of the yoga nidra practices that you selflessly post for the past year and a half. This one is my favorite, because it brings me to a state where I feel so connected with my self, others and the universe. Simply magical! Thanks from the Manitoulin woman.
I needed this so much thank you. I have definitely seen changes from practicing with you regularly. 🙏🏼 I feel more at ease in my life and this is one of the few things that truly feels like a total nervous system reset.
I'm so grateful to hear this Jessenia. Thank you for sharing with me. Comments like this are the reason I do this. :)
@@SarovaraYoga My pleasure! Thank you for doing what you're soing and sharing you magic with us😌✨
Absolutely love your yoga nidra. You use your 20 minute one almost daily. I heard about this from the. Chris evans show. It really works for me. Thank you so much. Yours gratefully Carolyn xx
Me too, love Chris Evans listen to his breakfast show every morning so glad he talked about Ally and yoga Nidra, so relaxing
I deeply appreciate the incorporation of the physiological sigh. Normally when I'm lead in breathe work I get out of synch & feel as though I'm suffocating/ can't catch my breath. This was perfect.
Best 20 minutes of relaxation ever.
This was lovely. I’m getting back into my mindfulness practice after a few weeks off, and it feels soooo good. I don’t know why I ever abandon it. Thank you
Thank God for you!
Awe, thank you for this.
Deeply, deeply restorative. Wonderful. Namaste.
Gorgeous!! Love the colours and minimalistic feel.
Thank you Ally for your beautiful yoga Nidra meditation, I LOVE doing them and they have helped me through a very trying time, I have passed them on to my sister and niece and they love them also, I am more peaceful, happy etc 🙏🏻🙏🏻🙏🏻❤️❤️💝
This is my preferred daily meditation when waking up right after my shower. Soothing voice and the perfect background music.
Dear Ally, thank you very much for this wonderfully restful practice from Berlin.
Thank you! I feel so much more neurologically balanced after this.
Yaaay🥰 My whole being is smiling after this, thank you Ally!
You are so welcome! That's so wonderful to hear Amy. Thank you for checking in with me :)
Good morning. I’m practicing from Chicago. I been doing this for about a month. I feel calm and my days flow very nicely and calm. I love these
Thanks so much Ally. Another great meditation. I think you’re a true AVAALER - someone who adds value at all levels. 💪🙏
Thank you for all your videos have helped me so much with my anxiety and stress!
Practicing in Catalonia, Spain. Only done this video twice and I fall asleep each time. I know you're supposed to stay awake, at the same time, relaxing so thoroughly I go to sleep is great. I'll keep practicing daily, thank you.
Have started doing yoga Nidra for a couple of weeks now following your videos. I no longer have trouble falling asleep (which I had for years). I can't describe the quality it has brought to my life . I now know what "deep rest" means foor the first time in my life. Thank you:)
So calming!! Thank you, Ally. I’m in the middle of a bit of hectic day, and managed to take a half hour break to put out my yoga mat on my office floor and did this and I feel so much more grounded and clear-headed 🙏💕✨
From the west coast of Canada. Namaste. My daily practice is now 3 weeks and growing in sensation and awareness and focus culminating in blessed peace. Heartfelt gratitude and love.
I have been practicing yoga nidra since 2018, it helped me to recover from Myasthenia Gravis. I still practice it every day. I have been practicing with you since 1-2 months, and I really love your patient voice, it really soothes me.
Thank you for all yr beautiful NSDR meditations. The piano plonking disturbs my state of meditation, I have to stop. Otherwise I love your soothing voice is gorgeous. Love all of yr other meditations. Thank so very much fir sharing these precious meditations. Namaste. ❤
This helped me calm down and better soothe the disregulation I feel from Long COVID. I also was able to notice the deep sadness I feel for civilians killed in the wars going on. I let myself integrate the sadness, and let it become wisdom and intention to create peace in the world.
This helped me shift into calm from the aftermath of a stressful situation. Ty!I
I have been feeling overwhelmed and more anxious while my studies abroad and I have started doing these Yoga Nidra thanks to Andrew Huberman, and I am so glad for doing so. Thank you very much for doing this and giving all this content for free, so we can use it whenever we need it. So much love for you Ally and all the community!❤
Thankyou Ally. Your videos really help. 💗
Thank you Ally. Time spent with you and yoga nidra is always well spent. I've been practising with you nearly every day since I had Covid in March this year. I'm in the UK and have practised other types of yoga for decades now. I am finding a gradual improvement in the ME/Chronic Fatigue Syndrome I have been living with for 3 years and also getting clearer about what I need and setting boundaries to take care of myself. I always feel re-charged after yoga nidra, thank you so much for your help on my healing journey.
Hello Ally from St. Louis Missouri 😊 I sustained several fractures from a fall back in September....five bones actually. I'm just getting back to work and there's a lot of nervous energy surrounding me as I make this transition. I'm finally weaning off of the pain meds as well, which is a good thing but my body is still adjusting. Incorporating this meditation into my morning routine has been incredibly beneficial. Thank you for sharing this with all who need it 🙏🏻
Practicing in Ireland. Coming out of Long Covid. NSDR has helped me immensely.
Thank you
I’m so fortunate to have found you, and depend on this to guide me through on a daily basis! You have made such a difference for me, and I appreciate all of your compassionate and loving meditations❤
Practicing from Denmark since 7 years after brain concussion and whiplash . Great meditation where my nervous system is more relaxed than ever during the day 🙏
THANK YOU! This actually made me cry. Haven‘t slept in days and am crippled by anxiety and this was the First time I felt a bit of Relief for a short time 😭😭😭
So grateful for this Ally. Really helped me today to regain my balance.
Was your balance from walking or just in general
Simple , AMAZING! Thank you Ally. You are incredibly kind and very thoughtful. Sending you lots of Blessings!!
Namaste from Australia 🐨🩶
Living with Chronic fatigue and pain with a splash of neurospicy tendencies and play fight with insomnia time to time.
Your guidance aids in springing the step into my morning when I feel disturbed or helps unwinds my day when the body and mind is still buzzing.
Thank you for massaging the body, mind and soul with your gentle and soft tones, it’s truly is a blessing to receive your presence across the globe
It’s like a mind massage for my nervous system.
🧘🏻♀️🧠🪄 So good. Perfect pacing (for me), appreciate the specificity, sound that’s soothing but not distracting (not woo woo music😝), and love how you offer instruction on settling in at the beginning and allow time for transitioning. Thank you! 💜
Ally, you are an Angel and a source of healing and light ✨ ❤️
Your work is not only helping me as a teacher coming out of a very bad burnout period but also for some of my students I taught during yoga classes. I’ve just completed my 200h Ytt and so learned all about the huge benefits of practicing yoga nidra.
What a joy to discover this, and what an energy reset!! Thank you for keeping us folk going and being such a calming voice in this chaotic world ❤
Namaste 🙏🏻
You are a true gift. Thank you! I might suggest that the ad at the end sort of disrupts the benefits of the session.
Your videos are wonderful. I struggle to nap during the day as have a deregulated nervous system, but when I put on your videos within a few minutes I'm sleeping deeply as my nervous system calms down instantly. Love your work. You are an angel.
Dear Ally,
I wanted to take a moment to express my heartfelt gratitude for the immense impact you have had on my life. Your yoga nidra videos have become a vital part of my daily routine, and I cannot thank you enough for the positive changes they have brought about.
Two years ago, I found myself in a dark and challenging place. It was during this time that I discovered your videos, and they have been a source of solace and rejuvenation ever since.
Each morning, I eagerly look forward to listening to your soothing voice as you guide me through the practice of yoga nidra. Your gentle words and calming presence have become a sanctuary for me, allowing me to find inner peace and healing.
Your videos have transformed my mornings from a time of dread to a time of anticipation and joy. They have not only helped me restore balance and calmness to my mind and body, but they have also given me a renewed sense of hope and purpose.
I am amazed at the positive changes I have experienced since incorporating your videos into my daily routine. Your dedication and passion for what you do shine through in every session, and I am infinitely grateful for the knowledge, wisdom, and compassion you share with the world.
Thank you, Ally, for being a guiding light during my darkest moments and for helping me find my way to a place of peace and self-care. Your videos have made a profound impact on my life, and I am forever grateful for your generosity in sharing your expertise with others.
Wishing you continued success and fulfillment in your journey, and may you continue to touch the lives of countless individuals with your incredible work.
With deepest gratitude,
Wendweson
Your hypnotic voice and words allowed me to feel as though I was being suspended in a large cloud of cotton wool, receiving a gentle embrace; BEAUTIFUL!! ❤️
Thank you for sharing your gifts for peace and rest. I live in London and have had long Covid for 9months. Your yoga. Nidra sessions are such a gift to me - helping me to rest and heal. ❤
I'm so glad they are helpful for you Susan
Friends , those of us who are able to support Ally’s generous offer, are invited to tap the thanks tab and contribute monetarily.
Circular economy, respectfully reminding the new paradigm.
Much love.
Thank you Ally. I am in Sri Lanka now meditating every morning where ever i am. I just discover today your nidra and i love it.
12th day in a row making time to respect my body and mind. Thanks for making these videos.
Ally, I just found you and just started practicing yoga nidra over here in Los Angeles, CA. This deep rest practice was my second experience and wow. It’s so life changing and I just want to thank you! I’ve been practicing meditation for many years but incorporating yoga nidra is a game changer. I suffer from anxiety and panic attacks and tend to get stressed especially at my job so I mediate daily after work. With yoga nidra, it just took the relaxation and reset to a whole new level. A million thank yous to this wonderful work you do. It even alleviated my migraine a bit just now. Thank you Ally.
Very nicely done.... Feels rejuvenated....
I love your yoga nidra's. I'd love to see someone say something about the term nsdr. I know you use it for the algorithm and to be found but changing the name of a cultural and ancient practice is a huge issue. We need to honour the roots of yoga, the people who created it and shared it with us and honour the practice for what it is. Not for a white man to change the name. It really goes against everything people of colour are fighting for. I'd love to see a video on this specific topic. I don't care if people can't find it cus they're looking for nsdr. People should educate themselves on the correct term and knowledge. This is exactly how we lose stuff culturally because another group of people want to take it for themselves and reinvent it. We shouldn't let this happen as yoga and yoga nidra before more popular. It's important to recognize roots and honour, respect and give credit where it's do. And that belongs to the Indians and Africans that created the practice of yoga.
Hi Jillian, yes this is a topic that we are talking about and studying in depth right now inside of our YTTs at the School of Living Yoga. It's one of the reasons that I always include the term Yoga Nidra, as that is what I guide and am a student of. I will likely be making a video on this publicly in the coming months
Just want to express my immense gratitude for your videos, Ally. They're a no brainer for me now and I have seen myself being completely regulated and in tune with myself in situations where I earlier would get triggered. Thank you ❤
Hi I’m Tristan and am new to Yoga nidra and this practice has changed my perception of what it can bring to my life. I always have had bad sleep and I now believe this practice could dramatically help me in finding peace with my own self and past as well as helping me rest when my sleep is insufficient. Thank you for your work and I wish you to reach more and more people as you reached me.
I have studyingYoga Nidra on and off since 1985 after meeting Yogi Amrit Desai. Guru Dev. I instantly fell in love with him and his practice.. His yoga institute offers much. I feel more peaceful and it helps me keep a positive outlook on Life.. Your voice is very beautiful and calming.. thank you for the 20 min. One which helps if I don’t have my normal hour to practice.
Getting over hand surgery. Your videos have helped me not take pain medication. When I feel pain I follow your Yoga Nidra videos. Each time afterwards the pain is gone. I am happy to be able to deal with this physical pain in a non-chemical way. Thank You From France.
I’m a yoga teacher in the U. S. I’ve been practicing Yoga Nidra for probably 15-16 yrs but much more often the last few years. It always is just what is needed.
Thanks for sharing with me Nicole, I know exactly what you mean :)
Thank you Ally! I am using your Yoga Nidra sessions in my wellness journey. You are the best! Namaste.
Hi! I'm a new sub from Las Vegas. I knew nothing of yoga nidra until I saw it mentioned on a podcast about a month ago. A RUclips search led me straight to you and I'm grateful! Your videos do what I've always wanted guided meditation to do but could not never quite accomplish. As someone who suffers from ADHD, you've been a godsend. Thank you so much! ❤️
Ally, we are all so blessed to have you mame these videos. They are so calming, I've struggled with anxiety, poor sleep and other health conditions and these truly help me calm down at night. Thank you kindly 🙏
I love this one. Really appreciate the background sound. Nice way to energize for the rest of the day.
Thank you Ally 🤍 Your yoga nidra videos have helped re align me in ways I cannot explain in words. Namaste!
I'm so glad to hear this love, thank you for sharing with me!