20 Min Yoga Nidra Guided Meditation for Deep Relaxation
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- Опубликовано: 29 сен 2024
- 20 Minute Yoga Nidra Guided Meditation for Deep Relaxation with Ally Boothroyd - Online Yoga Nidra Teacher Training: allyboothroyd....
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Welcome to your Yoga Nidra practice, this 20 min yoga nidra guided meditation for deep relaxation is meant to help reset your nervous system. This 20 Minute Yoga Nidra is also a complete reset for your mind. This guided yoga Nidra includes gentle binaural beats to further soothe the nervous system with a relaxing soundscape for the mind’s eye centre. This type of meditation aids deep relaxation, non-sleep deep rest, and for those who need it, sleep.
Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activates the parasympathetic (relaxation, rest & digest) response which is so needed in these current times.
In this yoga Nidra guided meditation to relax you will be guided through a body scan to calm the nervous system, It’s a 20-minute yoga Nidra guided relaxation to reboot your whole nervous system. This 20min yoga nidra script led by Ally Boothroyd of Sarovara Yoga is perfect for anxiety relief. Lie down, relax, rest, and meditate all at the same time!
This 20-minute yoga Nidra for relaxation aids to calm stress and anxiety. It’s an effective yogic sleep practice with relaxing binaural beats to calm the nerves and take you deeper into theta and delta brainwave states.
This is a yoga Nidra style body scan to soothe the nerves. This yog Nidra has a soothing female voice further enhancing the state of deep relaxation in the central nervous system. Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, PTSD and so much more.
In this 20 minute yoga nidra body scan meditation, Yoga Nidra Teacher & Guide Ally Boothroyd guides you through a body scan and visualizations to relax the mind, calm the nervous system and enhance the learning process by reducing day-time fatigue and improving focus. It can also greatly enhance your sleep, boost your mood, and promote #Neuroplasticity - the ability of your brain to change and grow.
If you're looking for ways to boost your brainpower and improve your sleep, give this simple meditation a try!
A zero-cost 20 minute yoga nidra (non-sleep deep rest/NSDR) from Ally Boothroyd to restore mental and physical energy.
And you can practice these guided Yoga Nidras next:
30 Minute Yoga Nidra for Deep Rest -
Practice Live in Retreats or YTTs with Ally: allyboothroyd....
If you enjoy your experience with this meditation please leave a comment below and let me know!
Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!
I'm always open to suggestions :)
Happy Meditating,
Loka Samastah Suki Nau Bhavantu
With Love, Ally ( allyboothroyd....
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Music: Elevated State of Self
Copyright ⓒ 2024 Ally Boothroyd. All Rights Reserved.
#yoganidra #yogicsleep #sleepmeditation #guidedmeditation #yogaforsleep
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Thank you for being here today, I'd love to hear where you are practicing from in the comments! You might left me know how you feel after this practice
Hey Ally I’m from North Florida very relaxing meditation! Thank you.
Wiluna in Western Australia. Google it 😀 Been practicing yoga nidra for four years, your guided meditations are the best ❤ Thank you and Namaste 🙏
Havertown Haverford township Pennsylvania 19083
Thank you Ally for this video. I have just floated off somewhere outside of myself and come back happy, smiling and so so rested. I’ve been following you for a long while now and live your yoga nidra videos. ❤
Michigan 💙🩵🤍
So Grateful for you Ally 💞
Thank You for your time and dedication. Im about to hop over to your website
Thanks Ally ❤ my gut, brain, and anxiety have all been healing from doing hours of your yoga nidras everyday! I’ve tried everything to heal these issues and doing 2-3 hours of your yoga nidras everyday is helping more than 1000’s of dollars spent on healthcare :) my sankalpa is “I love and accept myself, exactly as I am” and I’ve been feeling and seeing how that belief is slowly taking root as the days go by and I continue to practice as often as I am 😊
Slowly taking root, yes! This is beautiful, stick with it. It's amazing what can shift within our state of being over time. I appreciate this reflection so much. Thank you for sharing with me! 💜😊🙏
@rainyday6857 coool, have same mind-body things as you, which other yoga nidras by ally have helped you? Can you share to me!!? Thanks so much
Love the background music, alley, love and so deeply appreciate your nidras and deep dedication to sharing this priceless wisdom🙏..you and Krysten have been my healers for the past 5 years, and continue to be so😊..much gratitude and love 💕❤️🩹♥️🙏
This practice has become my favourite part of the day, always come out the other end feeling elated, relaxed, refreshed and joyous, thankyou for your work Ally ❤
Namaste, Ally✨
Thanks!
Wow Sharon, thank you so much for your generosity! Heartwarming. It helps me focus more time on creating free resources like this 💜🙏😊
Namaste
Wonderful! I’m so rested! Thank you💕
You're so welcome! Glad to hear you are feeling rested 💜😊🙏
Namaste Ally 24 August. UK. The background music was dominating over your voice. For me it would have been easier to hear your voice if the background sounds were quieter. After the practice feeling quiet and my face muscles are heavy. My breathing is slower than the pace offered in the audio.
Namasté 🌟 YNTT module 1
Less than two weeks of yoga nidra and I have been able to cut back on painkillers and sleeping tablets. Thank you so much Ally
How different the world could be if everyone began and ended their day with Ally’s Yoga Nidra. I imagine that world and hold it in my heart 💛🌍💛
May you be happy, may you be healthy & may you be peaceful Ally 🙏🏼
I so appreciate the moment of gratitude you provided to honor the ancient roots/creators of this wisdom and all the teachers since who have shared it. I thank you for sharing with me 🙏
Wonderful Kelsea! I'm glad that you appreciated that. It's an important acknowledgement 🙏
Ally I just wanted to say thank you! I discovered your channel a few months ago and it has helped me so much in my everyday life, especially while going through long periods of stress. My children have also started listening to your 8 hour videos to help them sleep at night. Thank you again!❤
Thank you for this sweet message. It's wonderful to know the recordings are making a difference in your life 💜 I'm so glad they can help your children with sleep too, sleep is so vital. 🙏
Huge thanks for the UK, Ally😊🙏❤️I am recovering from ME/CFS, chronic pain and anxiety. Your soothing yoga nidras are an endlessly valuable healing tool that I wouldn’t do without🥰
I’m the same! UK, CFS, chronic pain, anxiety and yoga nidra is an essential part of my day. X
@@BodyCompassYoga I’m with you❤️🙏
A moment of gratitude for you my sweet teacher. I have learned so much from you over these past two years on this channel, the studio and the retreat. Your guidance has made a huge difference in my life. Certainly a more calmer person! Thanks.
Hi Ally, thank you so much for your wonderfull Nidra exercises. Would you please do an exercise focusing on diaphragm, abdomen, neck and shoulders? thanks for everything. I have post-covid and your exercises help me a lot.
Andrew Huberman brought me to your videos.I have recently moved to a different country away from all my family/friends and this is the only thing that calms me down. You give me peace when I feel lost and can’t sleep. Your voice is so soothing what an extraordinary gift, namaste 🙏❤️
Ally, such a beautiful soundscape in this one! So serene, and magical, and an ideal pairing to your voice.
It would be amazing to have deeper and longer meditation with this kind of sound.
Thank you 🌟
I'm glad someone else took to it, the starrey sound in the left ear kept taking me out of it but I'm glad it worked for others!
Thank you Ally ... your sessions are truly amazing. Love and best wishes from Western Australia 🦘❤🦋🌻xx
Thank you for your guidance, Ally! I'm practicing 4-5 times each week and the changes are continuing to unfold. I am very grateful for what you share
I’m In module 1 ❤ yntt love it
Namaste
I loved the points and the flow of this one! Thank you, Ally! #Namaste
@Ally Boothroyd Module 1 student THIS is my favorite so far! Such a state of calm came over me, I didn't want it to end. Namaste>
I practice Thai bodywork and I really appreciated your honoring of the ancestors because it is true, they've done the hard work of passing it down for centuries and we are lucky enough it survived! Thanks for that, and for the session, you're my absolute favorite!! I did want to share my honest feedback that the sound on the left side that went off routinely felt kind of stimulating, wirey, and distracting to me. Otherwise loved it thanks again!
This is one of my favorites of yours. I love the background sound. Thank you for your wonderful nidras.
This was so beautiful and healing! Thank you so much 🙏🙏
This was so good for me after a long work day. It amazes me that you can still create unique and wonderful yoga nidras week! It’s such a craft! Thank you so much!
Hi Ally, I’m just starting module 1. I did this practice this morning 19th September 24. Loved it, thank you
Thank you for sharing.
Very personal opinion : so much better when it‘s just your voice, without the sounds and music distracting behind. I‘m runing back to your a capella videos with wave sounds, they are great !!
Namaste, Ally. I've always been really hard on myself, constantly rushing and pushing, even with things that were supposed to relax me, like meditation or walking; so far, only during yoga nidra I'm really able to deeply relax, more than during night sleep which is resltess and full of dreams. Thank you and the Spirit of the Universe for sending you to our plane
Love most of your videos. Just one comment, if the video says, “20 min yoga Nidra” but it’s only a 15 min yoga Nidra with 7 minutes of additional talking and promotion, I'm probably gonna dislike that video.
But despite that, love most of your work and I’ve been watching your videos every single day for 3 months now. Thank you.
Thank you sweet Ally for giving of yr time & yrself. You are an angel. Your NSDR are so helpful for my chronic fatigue & my tingling feet..I just love this time I get to rest. Thank you. ❤❤❤
Ally, I had the hiccups the whole practice today, shaking my body and distracting me.
Should I have waited to practice after they were gone?
Ally, thank you so much for your work. The problem that I’ve been having with this practice is that like 8-10 mins into the practice, I’m actually dozing off to sleep. I find it hard to be awake till the end of the practice. How do I overcome this?
Namaste. Module 1 ~ Transformational Sleep Yoga Nidra Training
Namaste 🙏 Ally, I completed this practice twice today, because I woke up this AM feeling like I caught a bug. It was very resstful. I recorded it for module 1 practice too.
I was out like a light 😅 but I really appreciated the intro/honoring of the lineage and loved the sankalpa since mine is also about trust. I think this might be my favorite music as well. Thank you 🙏🏼
Hi Ally…just completed this as part of module 2. 6/16//24. Thank you for a beautiful practice as always! ❤️
Thank you Ally. I'm just getting to the end of Module 1 and I love this one ! Feeling so grateful 🥰 wonderful way to start my day
Thanks Ally,
That was peacefull and calming.
I am in module one of the yoga nidra teacher training
🙏
I really like your Nidra videos. But this one has a high pitched shrill that on my phone just can’t stand it 😂
Another great session , I found both the music and the breath visualizations in this one really good to keep the relaxation and keep pop up thoughts at bay . Thank you
Kia ora Ally, your yoga nidras videos have become part of my daily routine. Just the sound of your voice induces a sense of calm 🙂
@ally can you tell me what the music in the background is, I just love it & wish to stay in this shavasana a little longer - this is my fav rapid nidra :) x
Such a subtle unwinding of stress with this one Ally. Thank you!
Hi Ally, I am in module 1 :-) Thank you so much! Namaste 🙏
Thank you Ally! That one was so trippy, I started to dream and my body started to act out the dream but I was aware and awake. So cool
Simply magnificent! Thank you Ally!
Awe thank you Wayne, I always appreciate your support! 💜
This is so random, but you sound so similar to Dakota Johnson. Love your videos. They help my insomnia so much
Thanks!
Thank you Jason for your generosity! I appreciate it so much. Heartwarming. It helps me focus more time on creating free resources like this 💜🙏😊
Thanks!
You're welcome and thank you for your generosity! Heartwarming. It helps me focus more time on creating free resources like this 💜🙏😊
Thank you Ally! It would be nice to do without the music.🙏🏻🙏🏻🙏🏻🙏🏻
Thank you Ally. Many things I loved about this Yoga Nidra ❤
Thank you Ally, This Module 1 practice was delightful
Where to get the music from this video :) ?
Great Yoga Nidra Video, thanks so much!
Beauitiful!! Thank you, Ally!!🤗 Namaste🙏☀️💗☀️🙏
DAMN! Do you do this any slower on the other longer Yoga Nidras? Thanks!
Hi, can you please let me know what music or frequency the sound is on this. 🙏
Thank you Ally! Great mid afternoon recharge!!
Wonderful guidance Ally. Module 7. Namaste
Thank you for another sweet and short yet powerful practice 🙏
Thankyou Ally I’ve reconnected to My Self ❤❤❤
May my physical body by held by my spiritual body
Love that
Michelle Module 7 - a great start to the day. Thank you ❤❤❤
🙏
Thanks once again for a beautiful little retreat. Your work is highly appreciated ❤
My pleasure 😊 💜💜💜 Thank you for joining me!
Namaste! I practiced at 5 A.M. on June 12th. I woke up early after a long evening walk, and I dozed off during parts of the body scan. 😅 I feel very relaxed.
Wonderful Stefano, thanks for sharing. Love seeing you in the comments! 💜
@@SarovaraYoga Thank you, Ally! 😄🥰
Hi Ally, getting to the end of module 1
This is amazing
One of the best
The music is magical ❤
Thank You Ally Namaste I needed this thank you
Thankyou Ally ❤ You are a blessing to us all@ onelove
This was a really good one. Keep them coming 😊
Thank you Ally 🙏 this was a lovely practice ❤
Thank you Ally! Namaste - I am on week 1
Practicing from Halifax. Bliss namaste.
Thanks!
Thank you for your generosity!
Forever grateful 🙏 nidra surrender reset mind body spirit ❤ appreciate you Ally
Appreciate you too Laura 💜😊🙏
❤❤💚💚 Thank you so much
Amazing meditation after my morning yoga ❤
Beautiful 🥺❤️
Namaste Ally 🤍 I am deeply healed 🙏 ✨✨✨
Namaste 4.33am ✌️
Huge thanks for the UK, Ally😊🙏❤️I am recovering from ME/CFS, chronic pain and anxiety. Your soothing yoga nidras are an endlessly valuable healing tool that I wouldn’t do without🥰
Namaste ~ Module 1
Another wonderful nidra Ally 🥹 Thank you so much! Namaste, Veronika
What are the sankalpas on this yn?
Hello Ally! Module 1 student ! 🌺
Alberta. Twice today.
Namaste from this morning ✨
I really like all of your yoga nidra guides, some I love, this is one of them! Loved the music. Thank you for your recordings Ally. After many years of practice with others you are now my go-to every time and I recommend you to friends family and colleagues. Thank you 🙏
Upload a video without any background audio. Just your voice is so soothing!
There are so many!!! Just search my name with the words "voice only" and you will find a plethora!
@@SarovaraYoga Found them! Thanks for your reply
Do you offer YTT in person?
Thank you 💕✨ I am in your training and no matter if I will ever become a guide of the yoga Nidra practice, it has certainly been beneficial to my life already. ♥️💕
Beautiful. ❤ from Nz
Wonderful ❤. Truly restorative. Sharing my radiant peace with you, Ally, and all beings 💖
Thank you so much
I’m in module 10!!!!!! This practice has been a great prep for a hospital appointment. Thank you Ally my beautiful teacher ❤
Thank you so much Ally x