40 Minute Yoga Nidra For Deep Rest - Ally Boothroyd
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- Опубликовано: 5 июн 2024
- 40 Minute Yoga Nidra for Deep Rest - Online Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga...
3 Ways that Yoga Nidra can enhance therapy sessions - • Effective Yoga Nidra T...
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This 40-Minute Yoga Nidra is like a little reset for your mind. This guided Yoga Nidra includes gentle rain sounds to further soothe the nervous system with a natural soundscape. This type of meditation aids deep relaxation, non-sleep deep rest, and for those who need it, sleep.
Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental, and emotional relaxation. This yogic sleep technique calms the nervous system and activates the parasympathetic (relaxation, rest & digest) response which is so needed in these current times.
In this yoga Nidra guided meditation to relax you will be guided through a body scan to calm the nervous system, It’s a 40-minute yoga Nidra guided relaxation to reboot your whole nervous system. This 40min yoga nidra script led by Ally Boothroyd of Sarovara Yoga is perfect for anxiety relief. Lie down, relax, rest, and meditate all at the same time!
This 40-minute yoga Nidra for relaxation aids to calm stress and anxiety. It’s an effective yogic sleep practice with ocean waves to calm the nerves and take you deeper into theta and delta brainwave states.
This is a yoga Nidra style body scan to soothe the nerves. This yog Nidra has a soothing female voice further enhancing the state of deep relaxation in the central nervous system. Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, PTSD and so much more.
In this 40 minute yoga nidra body scan meditation, Yoga Nidra Teacher & Guide Ally Boothroyd guides you through a body scan and visualizations to relax the mind, calm the nervous system, and enhance the learning process by reducing day-time fatigue and improving focus. It can also greatly enhance your sleep, boost your mood, and promote #Neuroplasticity - the ability of your brain to change and grow.
If you're looking for ways to boost your brainpower and improve your sleep, give this simple meditation a try!
A zero-cost 40 minute yoga nidra (non-sleep deep rest/NSDR) from Ally Boothroyd to restore mental and physical energy.
And you can practice these guided Yoga Nidras next:
30 Minute Yoga Nidra for Deep Rest -
Practice Live in Retreats or YTTs with Ally: allyboothroyd.com/
If you enjoy your experience with this meditation please leave a comment below and let me know!
Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!
I'm always open to suggestions :)
Happy Meditating,
Loka Samastah Suki Nau Bhavantu
With Love, Ally ( allyboothroyd.com/ )
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Copyright ⓒ 2024 Ally Boothroyd. All Rights Reserved.
#yoganidra #yogicsleep #sleepmeditation #guidedmeditation #yogaforsleep
To anybody who's reading this, I pray that whatever is hurting you or whatever you are constantly stressing about gets better. May the dark thoughts, the overthinking, and the doubt exit your mind. May clarity replace confusion. May peace and calmness fill your life. 👐🙏☺🤗
Thank you ❤
Thank you. I pray the same for you ❤
Thank you 🙏🏼
I am immersed in Agape Love and each moment is an opportunity for miraculous synchronicity and I am eternally grateful for each breath and all experiences. So I let It be. I know who I am, I know what I am, and I know how I serve. How may I be of value to the energies in my life at this moment?
Thank you :). You have helped me as I navigate through nervous system dysautonomia from Long Covid /?. I'm unable to sleep more than a few hours at a time and I think yoga nidra has kept me somewhat sane and allowed me to supplement the little rest I get, so my body can try to find time to heal. You are a blessing.
The same for me. Keep going we will get better ❤️🩹
@@RebeccaRush-yf8bl yes, thank you, we will💚💚
Me too! Ally’s sessions have really helped my nervous system calm and regulate. All the best for your recovery journeys ❤
@@deniseholley7308 I hope your healing journey continues as well!
Another happy and grateful person here, recovering from long covid for almost two years. Ally"s Yoga Nidra meditations helped me to calm down my nervous system. Very thankful 🙏🏼
I love all of your recordings. You have the most soothing voice and cadence. I have sent your info to so many people I can't even count and they all really appreciate you as much as I do. I love the background nature sounds as well. 💝 you are truly a gift. Thank you
Wow, thank you! This is so sweet and supportive. I really appreciate it Audrey! 💜
Ten years ago I experienced a traumatic brain injury that was almost life ending. I get the sense that yoga nidra is particularly therapeutic for me.
I’ve been doing your practices for about a year and it is transformative to have this gateway at my fingertips a calmer, happier version of myself.
My brain feels freshly rinsed, rebooted, and refreshed. I would love to see more studies on how yoga nidra affects the brain. Thank you for these incredible guided sessions 🙏
That's very inspiring, I love that you are supporting yourself and your healing so well with Yoga Nidra practice. Definitely keep it up!!! I believe I talk a little bit more about how Yoga Nidra affects the brain at the end of this Live practice + Q&A on RUclips -ruclips.net/user/livengSZwjrOBl8?si=MObnwCoDXApfN5L0 :)
Fabulous. You are incredibly gifted, and finding you has been a gift. After about 3 months, I’m seeing that anger isn’t affecting my outward behavior nearly as often or as intensely . I’m 57 and never had truly experienced deep anger/rage until 4 or 5 years ago. The anger started happening without much warning and was leading to rage. Feelings of overwhelm and helplessness about the state of the world seemed to trigger me. I’ve been practicing yoga almost 10 years and completed a 200 YT training as well. But, yoga nidra is very powerful in a different way. This is such a gift to learn about yoga nidra from you, Ally!!
Joni, thank you for this courageous and honest reflection. It's so true that this practice can really "rewire" us for more peace, compassion, patience, tranquility... so needed in this world of dis-ease/un-regulation. Appreciate this share. 🙏
❤Oh!Wow!I have Never felt so relaxed!Thank you, ever so much.
You have a Gift.I am fortunate to have found You.
Thank you for this sweet message. It's wonderful to know the recordings are making a difference in your life 💜
Congratulations Ally and supporters for getting close to 100,000 subscribers. You do such good work. May we all be safe, happy, healthy and free. Namaste.
Thanks, John.
Auckland New Zealand
Thanks for your support John!!! We're getting close to 300K subscribers in the community. Pretty amazing! 😊
Thank you Ally! I have been able to sleep through the night as a result of your yoga nidra sessions! I am telling everyone ❤
Thank you for this sweet message. It's wonderful to know the recordings are making a difference in your life 💜 Sleep is so vital.
Absolutely love this recording. Even though I fell totally asleep starting midway, which was expected coz I’ve been really burnt out lately, I’m feeling so refreshed, deeply recharged and alive now! Thank you, Ally. Namaste 🙏🏻
Angela, YNTT module three.
Angela! So great to hear from you. So glad this helped you to feel recharged and alive. LOVE that reflection so much. Thanks for joining me love 💜
I hear you. I also fell totally asleep too but to me that’s really good!
Thank you, Ally. Thank you for being here 💚💜
Thank you for this sweet message. I appreciate your support 💜
@@SarovaraYoga 💜💜
Thank you. Whenever I signon and find a session i can do almost immediately after it is released, i realize how fortunate I am .
Thank you for this sweet message. I love that. It's wonderful to know the recordings are making a difference in your life 💜
Ally you are the best yoga nidra practioner on the Internet, I'm so thankful you put all this content out!
My husband and I have a short midday session most days on our lunch break and it really is bliss for our brains. Thank you!
Addicted to this channel. Thank you!
Thank you for this sweet message. It's wonderful to know the recordings are making a difference in your life 💜
thank you 🙏I use these meditations for chronic pain relief they are really helpfull 🦋💜🙏
You're so welcome! I'm glad they can help you with pain... it's amazing the affect they can have over time 💜
I'd love to hear from you, what are the therapeudic benefits of Yoga Nidra that you've experienced in your life?
3 Ways Yoga Nidra can enhance Therapy Sessions: ruclips.net/video/7303QzdvR7c/видео.html
Online Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training/
Download this file here: ally-boothroyd.myshopify.com/
All My Links: allyboothroyd.com/links/
YTTs with me: allyboothroyd.com/yoga-teacher-trainings/
Retreats with me: allyboothroyd.com/costa-rica-yoga-nidra-retreat/
Practice on Insight Timer with me here: insighttimer.com/allyboothroyd
Online Restorative YTT: allyboothroyd.com/moon-to-moon-online-restorative-teacher-training/
Pinterest: www.pinterest.ca/AllyBoothroydYoga/_saved/
Instagram: instagram.com/sarovarayoga/
Facebook: facebook.com/AllyBoothroydYoga
This one in particular is extremely helpful. I have been dissociating since age 8 and now at age 50 finally getting a handle on it. Becoming aware of being in my body and the rotation of consciousness has helped me learn to recognize signs of hunger, fatigue, etc. i feel connected to me now after only a year of practicing yoga nidra
1. Stress relief
2. Improved sleep
3. Helps me serve my clients as a therapist
4. Recovery when tired during the day
5. Enables me to drink less coffee and to give my body was it actually needs.
You are the best, Ally. Namaste 🙏🏾 ❤
Thank you so much, Ally 🙏 I'm trying to reset after a few months of disturbed sleep, and your nidras are one of my favourite tools. I'm so grateful for you 😊❤
Awe Jenny, I'm so happy to hear from you. I love seeing you in the comments. Thank you for this sweet message. It's wonderful to know the recordings are making a difference in your life 💜
Thanks ally ❤ I love your longer sessions! I’ve been doing around 2 hours a day of your nidras and it’s bringing so much peace and healing into my life
So great to hear from you! And glad this helped you to feel aligned with peace and healing. LOVE that reflection so much. Thanks for joining me 💜
❤I’m in post op recovery & practised this from my TV on the sofa. It’s not as intimate as in my yoga room but I did feel FLUSHED out of the anaesthetic drugs as blood coursed thro my veins with my focus & awareness. Thank u soooo much for offering this medicine 🙏
Wow 🙌 This session was amazing! The background sounds along with your soothing voice and guidance is so perfect! I fell asleep at some point and it felt like the yoga nidra was hours long! I am feeling like there is lots of energies pushing inside of me right now 💖
You're so welcome! Love that you dropped into that timeless space, that's a great sign that you are in the "state" of Yoga Nidra 🙏💜😊
This has been such a lifesaver leading up to the summer solstice. As lovely as all this light is, I'm waking up so early and not sleeping very well. I have used this recording for the last couple of nights and its helped me to relax and catch an extra couple of hours of deeply needed sleep. Thanks to you and the power of Yoga Nidra I feel more rested and balanced!!
Make sure that you use an eye cover that really helps to go deeper. Personally, I use a T-shirt. 🎉
What a beautiful practice Ally, thank you so much
Thanks again for another wonderfully calming and peaceful experience. This helps me gaining the energy for most of my days.
Namaste! 🙏 June 16 @ 10 P.M. That was so nice and relaxing. I was in a liminal space between wide awake, snoring, and drowsily asleep. After a bunch of driving, this was great. Thank you, Ally! 😄
Thank you Ally this was wonderful.
This felt very much like a lucid dream. Body buzzing, tingling, pulsing with life force, vividly alive with sensation. Mind calm, relaxed, aware, unattached. What a gorgeous journey. I feel completely refreshed. Thank you, Ally ❤
Awe, this reflection made me smile. Thanks for being here and checking in with me in the comments love. Great to hear from you always 💜
Thank you. I did this session on my balkony. I was so tired so this was nice. Love from the Netherlands ❤
You're so welcome! I'm glad you enjoyed it! 💜
This was an experience. I felt how I feel when I get pranic healing. Really needed this today
Thank you Ally, this was beautiful ❤
Thank you, thank you. . . THANK YOU❤. You help me with every one of your videos. I’ve learn how to breathe and body scan with your videos. Your voice puts me to sleep 3-4 times a week. Always lovely to hear you pronounce NIDRA😊. THANK YOU, keep doing what you’re doing with so much passion.
I did this for my lunch break, and it was a magical experience.
Level 5. Another amazing YN thank you
Definitely my new favourite! Thank you so much, Ally 🤍🤍🤍
Awe, so great to hear from you. Glad to hear it! Thanks for joining me love 💜
Thank you for sharing your beautiful gift with us Ally🌻
You're so very welcome! Thank you for joining me 💜
First off, I gave myself the opportunity to do the whole session. I’m so glad I did! This came up for me. I am capable of loving even if I don’t necessarily like someone or something.🎉🎉🎉 Nora🌹
I love that... so wise. It's amazing the wisdom that spontaneously pours in during this practice. 🙏
This was perfect for returning to rest today! Gracias!
So rich and deep, Alley,thankyou…🙏❤️🩹❤️, after several years of trauma and grief, using yoga nidra as my refuge and maintaining sanity, I feel like I am going deeper and healing is commencing!!..the gratitude pours like water, thankyou this practice, your presence and generosity..💧❤❤❤
Thanks always good to get a new video :) it's much appreciated.
You're so welcome! I'm glad you enjoyed it! 💜
Wow Ally! This was really perfect! So relaxing, healing and just a beautiful experience 😊 thank you so much for sharing❤
Wish you all the best on your life’s journey 🙏
Christine from the Netherlands 💐
Thank you 💕✨ such a blessing to be able to sleep & rest peacefully
Thanks Ally! Your yoga nindra has been so helpful!
You're so welcome! I'm glad to be able to help 💜
Namaste Ally! That was my next practice from Module 1. I did the session before bed, bcs I had problems with sleep during this week. Felt relaxed and rejuvenated ✨
Thanks Ally 😊I found this meditation very restful and energising. Blessings cd
Thank you Ally🙏
A beatiful practice. Namaste!
Wow ❤ This is something else
Gorgeous start to my day soothed & stilled 😊
Love that Liz. I'm glad you enjoyed it! 💜
Thank you Ally for a wonderful YogaNidra meditation 🙏❤️
You're so welcome! I'm glad you enjoyed it! 💜
I really loved this Ally, thank you 🙏🏼 🩷
You're so welcome Kumari! I'm glad you enjoyed it! Love seeing you in the comments, brings me the big smiles lol 💜
Very lovely. Thanks so much.
You're so welcome Tia! I'm glad you enjoyed it! Love seeing you in the comments always 💜
Thnku so loved this ,so love ur work.ur such a lifesaver.ur transmition is wonderful♥️🥰❤️
Thank you Ally for this relaxing practice. I tried it as a mid-day one, as usually do YN in AM, and also tried Kristyn’s Waxing Moon Meditation this morning. I noticed they both involved the 3rd eye. I ended up taking a nap after YN. I’m processing some life changes this wk, & feeling tired, so took time to rest. Will journal for the YN training & am going to do yoga, then will do some coursework. I’ve had a slower start to the training than anticipated, but am looking forward to it!. Namaste 🙏 ✨
Thanks!
Love the planetarium type nidras. Remember
One you did from a few years back this one is excellent thanks for your generosity
You're so welcome! I'm glad you enjoyed it! 💜
Thank you, I felt how much chock, stress and pain II have in my body and I have to revisit because I have long way back, after my time in ER and hospital when I broke my elobow ❤
I hope that with time and practice it starts to subside for you 💜
That was wonderful - I was properly asleep by the end!
You're so welcome! I'm glad you enjoyed it love! 💜
Thank you 🙏
Thank you Ally ❤ Namaste. YNTT June 2024
Riley!! Thank you for checking in love 🙏💜😊
Thankyou ❤🙏
You’re so welcome 😊 Thank you for joining me and supporting in the comments too 💜
#Namaste Ally.Janeyb Module 3. This was such a delicious way to start my day. Thank you. ❤
Thank you for this sweet message Janey. I appreciate you checking in 💜
Namaste🙏
Thanks
@allyboothroyd Module 1 student I love this but I keep falling asleep! I'll try again. Namaste
Bedankt
Namaste 🙏 ❤
Namaste 💜
Breathing out through straw
Sankalpa I rest deeply now to restore my mind body and soul
Rotation of consciousness
Thank you so much Ally! Your sessions have helped me so much during the last few months of recovery of Long Covid disautonomia, fatigue, etc etc the list is endless! I express gratitude for you and your work on a regular basis. 🙏❤🦋🕊️
You're so welcome! I'm glad you enjoyed it! Thank you for this sweet message. It's wonderful to know the recordings are making a difference in your life 💜 Keep going, so many healers of long covid in this global Yoga Nidra community
❤
Back to this practuce for a different time of the day. How wonderful to start the day with this beautiful practice. Thank you!
Namaste
Thank you so much for your videos and meditation! If it’s possible you don’t add further explanation about other topics after the meditation. I was in a very deep state and i was forced for wake up to stop the video. I place the phone away so im far from electronics .. it’s just a kind request thank you
❤❤❤Nidra❤❤❤
Thank you for checking in, I always love seeing you in the comments Sam. I'm glad you enjoyed it! 😊
YNTT ❤ 9/6/24
Nancy! So great to hear from you. Thanks for joining me love 💜
My sleep is still not transformed.
Have you tried listening to sleep stories? Stephen Dalton , an Irish story teller is my favorite on you tube . I really wish you the sleep that you need and deserve 😴🙏🍀
@@christine8256 thank you for the suggestion. very kind of you
Can't listen now...just cant...🤘😔🎸
Thanks!
Thank you 🙏
You're so welcome! I'm glad you enjoyed it! 💜
Thanks
You're so welcome! Thank you for joining me and for your generosity! 🙏💜😊
Thanks!