I'm a 42 year old non-traditional osteopathic medical student, as well as the mother to 5 children ages 4-15. I have not slept well or throughout the night without sleep aides for years, but I cam across Andrew Huberman's RUclips channel and learned about NSDR and how that can help me reset after a 90 minute study session. So yes, I did come across your channel because of NSDR, but I keep coming back to your channel for my nervous system resets 2x a day or more. Doing a yoga nidra is what I keep choosing to do for 15-20 minute break, or like today, a 40 minute break since I just couldn't stay away studying for much longer after a not-so-good night's sleep. Thank you so much for making these available on RUclips for free
38 yr old non-traditional double majoring engineering student, in recovery, and recovering from a debilitatingly severe TBI after getting hit by a car on my bike, with no resittuion. School is 10-fold harder, even after $10,000 out of pocket for Neurofeedback. I've been a breath away from quitting everything, every semester since The struggle is real! Luckily. So is Yoga Nidra. Ally is the one and only, end all, be all.....heal all, to my practice. (And I was just just trying to take a sleep-deprived nap on the plane 3 yes ago😂) hooked line and sinker 🙏🫶💆♀️ Keep going my friend!!
I am an ex addict and l now turn to yoga nidra with the same drive l used to have for druxs. I finally know l have an unlimited potential and l feel moved by the sensations and emotions arising during the practice.❤❤❤❤
This was the ultimate Nidra practice for me so far. I shuddered when breathing from the centre of the brain to the crown and felt very emotional. I also sometimes see many faces fading in and out of my mind. I heard once about seeing your ancestors - is this it? Endless thanks, Ally. It’s good to be learning and beginning to understand how your own practice can benefit all the people you love
Ali.. your yoga nidra is the best thing I have discovered. Using it now approx 2 years, especially at stressful times and no matter who else I try...I always PREFER your yoga nidra. Your timing, voic, etc. is PERFEC, and when I need to sleep by night and cant..it sorts me right out. God bless 🙌 I am so grateful to have discovered your videos. I share them with many. Ciao 👋 ❤
Thank you Ally! My autism spectrum son and come to your channel almost daily. It really grounds him and makes his day smooth. I am a kinder, more loving and forgiving person as a result as well. I'll take that every day! Twice on Sunday.
Dear Ally: my gratitude for this offering is boundless. You’ve truly outdone yourself ! You are not Canadian, you are Universal. SO HUM means I AM. I’m truly very grateful . ❤
What a gift you are to the world. I am your ardent follower since 10k subscriber days. Thank you for helping so many people around the world and thank you for having so much love and patience in your heart. The grounding and calmness that I always feel after your sessions are immense. Sending loving hugs. Gob bless you and your family. Hoping to attend one of your retreats someday in the US.
I tune in from South Dakota. I am an older woman. Yoga Nidra was recommended by my sleep coach to give me “pockets of pause” during the day. I try to make room for a video whenever I need energy and focus but I’m too run down. I usually am not awake the whole time but I come back to myself at the end and it’s so effective, like drinking from a well. Thank you.
I listen to you every night when I wake up in the middle of the night and find it hard to go back to sleep. Your recording has been a Godsend to me! Thank you 🙏🏼 ❤
Stockholm, Sweden Finding you and yoga nidra made a big change. I take small steps forward. One foot at the time. I find some positiv things happening, I more often I sleep thrugh the night. Today after, I just keep beeing, change to music and just be. Gave me a lot. ❤
I started listening to Ally’s yoga nidra two days ago, and the positive impact is immediate. From someone dealing with anxiety, this is a great blessing.
Thank you so much. ❤️ I've only been listening to your yoga nidra videos for a few weeks now, but I already feel more peaceful and grounded. My father passed away two weeks ago and I think it has also helped me through the grief process. I find your voice so soothing. Namaste 🙏❤️
This may be your best one yet! Thank you so much for all you are doing, Ally. Finding you has been invaluable to my recovery journey from long covid and has your yoga nidras have changed me in more ways than I can say! Thank you so much! ❤
Thank you 💕✨ Ally. Not sleeping well lately. When I wake up and can’t go back to sleep, I put any of your videos on and I am able to fall back to sleep quickly and stay asleep. It’s a life changer, really!
Hi Ally, recovery from CFS is going well, using your yoga nidra every day. This week i have an unexpected guest: Covid! All the more reason to rest. Thank you for being with me in this. X
May your recovery from COVID be a swift one 💓 I'm on the CFS recovery journey too and I think Allys Nidras gave me a smooth passage through COVID earlier this year. 😊 big restful hugs xx
I am also on a CFS recovery journey. Are you seeing improvements using yoga nidra only? :) Or are you using other techniques too ? @michellemalakouna4643
Had a restless night sleep. At 4:30 AM I did this so I could face my busy day ahead. This balanced me. Thank you so much. May you be blessed for all you do.
Thank you. Some days are more difficult than others to let go of the tension. It's always nice to connect to your nidra and to myself. Life changing. Namaste 🙏
Hi Ally, got a calling today to work on this particular recording again for my morning practice (I did this upon waking but forgot to leave a comment here until just now). I was able to get into a vibrational state in the practice. Tried to work with the vibration consciously to see if I could get an OBE but didn’t succeed. I know inducing an OBE is not a primary goal why I’m here taking the course and practicing here but this is the very first time that I’ve reached this vibrational state in a yoga nidra practice so I’m feeling so excited and encouraged!
Thank you so much Ally. Love this. So precious. I am 70 this yr and I love Yoga Nidra for various reasons. It helps me so much when I wake up too early and need more rest. Also, I do your NSDR in the afternoons to reset my mind, body and spirit for Family Time in the evenings. 🙏🏽🙏🏽❤❤
#Namaste Ally. Janey here. I listened to this last night but fell asleep before I could post something! This was amazing, I love your imagery, I love the sankulpa you suggest, I love the so hum breath, I love the poem you read. The whole experience was very rich, almost too rich, my mind was very busy following along! Will definitely return to this one again and again. Many blessings ❤
This was a very deep experience for me and I really love all your different yoga nidra videos! This one made me cry at the end! Don’t know what it means!? But I felt so good, maybe I was releasing some emotions, is that possible!? ❤️🙌😌🙏
The BEST yoga Nidra I have found so far! I slept through the whole night without waking up, which is very unusual for me (although the joint I smoked not too long before bed might have helped, too:) But I’m definitely coming back to this one ❤️
Been a fan for a couple of years. I do physically and mentally extremely demanding work - and I'm an old man. Power naps are my jam - usually one 10 - 15 mid-day. When I have more time, you're my go-to. Thank you very much for your contribution. I hope it's rewarding in all the ways that matter.
I have been doing Yoga nidra with you for about 2 month. It really helps my nervous-system to turn on the parasympatic mode. But this recording did more. It made me feel that I was floating inside myself, a really wonderful experience ❤🙏 thank you, Ally, for sharing these recordings. Lots of love from Norway.
Wow! After some time without practicing, this YN felt sooo good! I loved the path for the rotation of consciousness and I loved the feeling of movement inside of me with the so hum. It allowed me to stay present in my inner visualisations of energy and light movement, up and down. (Another) one of my favourite practices!!! So inspirational. Thank you Ally! You’re the best! Namaste
Namaste Aly another wonderful reset. I appreciate everything you do and for all your lovely yoga nidra practices. I couldn't do without them. They help me through my day,my months and my years. Thank you again Denise x
I have severe chronic fatigue syndrome and this is the first thing that has helped my sleep at all! Usually take up to 9mg melatonin a day and it helps a bit but sometimes not at all. Any stress just usually stops sleep dead. But 4 days of regular yoga nidra has really made a difference to my energy! Thankyou so much!
Thank you very much for all your sessions!!! They are all like a refreshing Holly spirit non-aggressive injection. I was crying blissfully while chanting mantra so ham during this session ... Felt a lot of light and warmth inside the whole body and brain, head... Thanks a lot!!! Wishing you all the best!!!
I was a ki aikdo practicer. Injuries ,a heart issue , the pandemic,and the passing of my teacher has lead me to taking a break from my practice. My teacher harped on beathing practices. We do what we call ki breathing basically long in long out. But my practice has suffered. But discovering this chanel has truly helped me. Thank You I'm not to techy But id love to join some of your trainings.
Hi Ally! I listen to your 10 min - 30 min recording every morning, including a sankalpa. It really fits with my general mindfulness and meditation practice and ry gets me ready! This is the first longer one I do and it was amazing.‘I was so sleepy during the day but didn’t wanted to take a nap. I must say that I went much deeper. I usually stay “awake” because I can glide in the first stages of sleep consciously. But this time I really “sort of fall asleep”. But I noticed that sometimes I was awake, and my concious mind was scanning and listening even though I had fallen asleep. So cool! It really helps. Now I take my ten minutes of waking up. But it was cool to see the benefit of my practice!
Thank you, Ally!! My connection to my higher self has begun. I couldn't find a way before. Thank you so much. I have started listening to your work about 2 months ago. Beautiful connection to the universe want to learn all you have to offer. Much ❤ anne.
I have a VERY hard time falling asleep, very!!! I've utilized your yoga Nidra video for 2 nights, consecutively, and both nights I fall right to sleep. I love your magic. Thank you for your practice. Namaste 🙏🏻🤍
Hi dear Ally, I really like your yin yoga meditations. But sometimes I would less talking and more sounds of the sea.. Sometimes when I cannot sleep I am listening to your voice and that makes me feel calm. And if you can, can you make a meditation with less talking and very slow bodyscan and waves of the sea. I would really appreciate that and more people would like that... Thank you so much for your yin yoga meditations... Have a beautiful and thankful day .. ❤❤❤
I have never really understood where one "goes" when listening to Yoga Nidra, but when it works, it really works. Last night hubby and I both went somewhere, and then came back right at the end of the session. Amazing stuff. Slept so soundly and felt so wonderful when done! Thank you Ally, we love your channel!
I frequently awaken too early, resulting in less than 6 hours of sleep. I've found that when I practice a session for deep rest, I feel as well as if I'd had quality sleep. Thank you, Ally! I'm so fortunate to have found your channel.
Ally is amazing teacher with the best voice for relaxation that I've ever heard/used. I wonder if anyone in this community could help me. I listened to one of her recordings that mentions all of the elements of our biochemistry that nsdr influences - the different chemicals that are released in a practice but I'm unable to find out remember which one it is. I think it is lost forever 😢
i am in a more challenging period of my life right now when it comes to my mental health, and i always without a doubt find myself craving these practices during times like these. i can't wait to continue this into my routine, it's just so wonderful and healing and i cannot thank you enough
Thank you Ally❤ this felt really deeply relaxing. Can you please save more time for doing the sankalpa the first time? Sometimes I feel that I have to rush repeating it three times. It is so nice to be able to do the sankalpa really slow , like at the end of the practice. Thank you so much for sharing your wisdom 🙏😌 Christine from Holland 💐
I love this session and I am so grateful for you and your channel ally - so thank you! May I be so forward to ask for a session for deep relaxation specifically for mental fatigue/exhaustion please? I would be ever so grateful!! ❤
Another day, another nidra! It’s been months since I’ve done these regularly and I’ve come back to them today. Every time I come back I’m come back to your page Ally! Much love from New York
Thank you Ally! You are my favorit and your work meens so much for me, helps and supports me through difficult times in my life! Greetings from Sweden ❤
Namaste! I practiced before 3 P.M. on Sept. 19, 2023. I was feeling a tad upset subconsciously, so I did have a bunch of distracting visuals even during the body scan. Toward the end of the polar ascending breath, my mind had started to settle, but then it was tome for the Sankalpa. I had my own, and I also borrowed the portion with compassion as I had wanted this practice to help me go deeper. Repeating the Sankalpas did help settle me, though, so I can give myself some grace.
What a beautiful practice, thank you Ally. Feeling under the weather today so trying to give my immune system a bit of nourishment, and this helped. I loved the senkalpa 'may I accept myself just as I am, with the compassion that I deserve.' And the reading was so special. Could you share the text here?
I'm a 42 year old non-traditional osteopathic medical student, as well as the mother to 5 children ages 4-15. I have not slept well or throughout the night without sleep aides for years, but I cam across Andrew Huberman's RUclips channel and learned about NSDR and how that can help me reset after a 90 minute study session. So yes, I did come across your channel because of NSDR, but I keep coming back to your channel for my nervous system resets 2x a day or more. Doing a yoga nidra is what I keep choosing to do for 15-20 minute break, or like today, a 40 minute break since I just couldn't stay away studying for much longer after a not-so-good night's sleep. Thank you so much for making these available on RUclips for free
Yoga Nedra is the perfect gift. My whole being in life is grateful for the blessings U bestow.❤❤ Thank U
Im a Satanist. See
NO ONE CARES! HARAMBE 2024!!!
yoga nidra is a type of nsdr
38 yr old non-traditional double majoring engineering student, in recovery, and recovering from a debilitatingly severe TBI after getting hit by a car on my bike, with no resittuion.
School is 10-fold harder, even after $10,000 out of pocket for Neurofeedback. I've been a breath away from quitting everything, every semester since
The struggle is real! Luckily. So is Yoga Nidra.
Ally is the one and only, end all, be all.....heal all, to my practice.
(And I was just just trying to take a sleep-deprived nap on the plane 3 yes ago😂) hooked line and sinker 🙏🫶💆♀️
Keep going my friend!!
I discovered almost the same way.
I have noticed the prompt “even 1%more comfortable“ helps me so much for some reason.
Right ?
The poetic quote was such an unexpected yet very welcomed beautiful addition
I am an ex addict and l now turn to yoga nidra with the same drive l used to have for druxs. I finally know l have an unlimited potential and l feel moved by the sensations and emotions arising during the practice.❤❤❤❤
😮 this is inspiring !
I am a newborn care specialist (so I’m up at night with baby) and your videos have helped me get maximum rest in my short naps
❤
Wonderful !
This was the ultimate Nidra practice for me so far. I shuddered when breathing from the centre of the brain to the crown and felt very emotional. I also sometimes see many faces fading in and out of my mind. I heard once about seeing your ancestors - is this it? Endless thanks, Ally. It’s good to be learning and beginning to understand how your own practice can benefit all the people you love
Ali.. your yoga nidra is the best thing I have discovered. Using it now approx 2 years, especially at stressful times and no matter who else I try...I always PREFER your yoga nidra. Your timing, voic, etc. is PERFEC, and when I need to sleep by night and cant..it sorts me right out.
God bless 🙌 I am so grateful to have discovered your videos. I share them with many.
Ciao 👋 ❤
Deep relaxation before a long journey, thank you.
It is dawn, I can barely see the trees outside. The practice was great as usual, thank you so much. Love from south west of Türkiye ❤
Thank you Ally! My autism spectrum son and come to your channel almost daily. It really grounds him and makes his day smooth. I am a kinder, more loving and forgiving person as a result as well. I'll take that every day! Twice on Sunday.
Dear Ally: my gratitude for this offering is boundless. You’ve truly outdone yourself ! You are not Canadian, you are Universal. SO HUM means I AM. I’m truly very grateful . ❤
What a gift you are to the world. I am your ardent follower since 10k subscriber days. Thank you for helping so many people around the world and thank you for having so much love and patience in your heart. The grounding and calmness that I always feel after your sessions are immense. Sending loving hugs. Gob bless you and your family. Hoping to attend one of your retreats someday in the US.
I tune in from South Dakota. I am an older woman. Yoga Nidra was recommended by my sleep coach to give me “pockets of pause” during the day. I try to make room for a video whenever I need energy and focus but I’m too run down. I usually am not awake the whole time but I come back to myself at the end and it’s so effective, like drinking from a well. Thank you.
Thankyou Ally B. So grateful for Yoga Nidra and your kind and caring heart! Namaste ❤
Completly changed my energy.. had a rough morning now I’m looking forward to rest of the day.
I listen to you every night when I wake up in the middle of the night and find it hard to go back to sleep. Your recording has been a Godsend to me! Thank you 🙏🏼 ❤
the way you say Nidra soothes my soul
I'm really glad to hear this. Thank you for joining me 😊
Stockholm, Sweden Finding you and yoga nidra made a big change. I take small steps forward. One foot at the time. I find some positiv things happening, I more often I sleep thrugh the night. Today after, I just keep beeing, change to music and just be. Gave me a lot. ❤
I think this might be my favourite of all of your Yoga Nidras I have done. I am finding them really helpful after a flare up of my M.E. Thank you.
I started listening to Ally’s yoga nidra two days ago, and the positive impact is immediate. From someone dealing with anxiety, this is a great blessing.
Thank you so much. It was absolutely wonderful ❤
I discovered you and Yoga Nidra here on RUclips about 2 months ago. It has impacted my sleep. It has improved greatly. Thank you 🙏🏽
Ally, I’m so grateful for you. Your videos are transforming me. Each month, I can feel that my yoga nidra state is improving. Thank you.
Thank you so much. ❤️ I've only been listening to your yoga nidra videos for a few weeks now, but I already feel more peaceful and grounded. My father passed away two weeks ago and I think it has also helped me through the grief process. I find your voice so soothing. Namaste 🙏❤️
This may be your best one yet! Thank you so much for all you are doing, Ally. Finding you has been invaluable to my recovery journey from long covid and has your yoga nidras have changed me in more ways than I can say! Thank you so much! ❤
This is the most wonderful news. Thank you for sharing this with me. You're so welcome! Thank you for joining me and amazing work being consistent 😊
Thankyou AllyB. I am so grateful 🙏 Namaste
Thank-you AllyB .I have struggles with GAD and depression. Yoga Nidra helps me some. Grateful for your help. Namaste ❤
🎉U provide sooo much comfort Thank U for sharing your Beautiful Gifts❤
@@SarovaraYogacould you type from where the quote is and the author of translation? I can't seem to find it, and it's beautiful quote
Thank you 💕✨ Ally.
Not sleeping well lately.
When I wake up and can’t go back to sleep, I put any of your videos on and I am able to fall back to sleep quickly and stay asleep. It’s a life changer, really!
Such a beautiful practice. Thank you Ally, I keep coming back to it like a dear old friend 🙏💕✨️
Thank you very much. I felt very energized after my first session with you. Namaste
These daily practices have become.and integral part of my daily self-care and nervous system hygiene. Thank you Ally 🙏💕✨️
Thank you Ally! I am so glad I could join in to a more in depth nidra. Truly healing 🤍 Namaste, Veronika
Wonderful.Thank you so much. Namaste
My friend and neighbor introduced me to yoga Nidra about 4 months ago. I love your guided yoga nidra videos. Great nervous system reboot. Thank you.
I love your voice on Yoga Nidra its so relaxing thankyou Denise NZ ❤
I have a serious disease which has giving me sleepless nights. This helps me rest.
@medicalmedium
Hi Ally, recovery from CFS is going well, using your yoga nidra every day. This week i have an unexpected guest: Covid! All the more reason to rest. Thank you for being with me in this. X
May your recovery from COVID be a swift one 💓 I'm on the CFS recovery journey too and I think Allys Nidras gave me a smooth passage through COVID earlier this year. 😊 big restful hugs xx
I am also on a CFS recovery journey. Are you seeing improvements using yoga nidra only? :) Or are you using other techniques too ? @michellemalakouna4643
Same! 😊 these have helped me a lot
Same! It helps me a lot
On vacation repeating this over and over in a big comfy bed 😍❤️🙏🏻🙏🏻🌈 I love your work Ali! Nothing like it thank you ❤
What a wonderful start to my day , I feel calm , and a complete relaxation of my mind and body. Peace to all
Had a restless night sleep. At 4:30 AM I did this so I could face my busy day ahead. This balanced me. Thank you so much. May you be blessed for all you do.
I'm so glad this could be helpful for you 🙏
That was very good. Dosed off with full body relaxation
Thank you. Some days are more difficult than others to let go of the tension. It's always nice to connect to your nidra and to myself. Life changing. Namaste 🙏
I understand the term yog nidra now but I have been sleeping to meditative music for years now! I'm glad people are understanding how this helps
Hi Ally, got a calling today to work on this particular recording again for my morning practice (I did this upon waking but forgot to leave a comment here until just now). I was able to get into a vibrational state in the practice. Tried to work with the vibration consciously to see if I could get an OBE but didn’t succeed. I know inducing an OBE is not a primary goal why I’m here taking the course and practicing here but this is the very first time that I’ve reached this vibrational state in a yoga nidra practice so I’m feeling so excited and encouraged!
Thank you so much Ally! Namaste, Veronika 🤍
Thank you so much Ally. Love this. So precious.
I am 70 this yr and I love Yoga Nidra for various reasons.
It helps me so much when I wake up too early and need more rest.
Also, I do your NSDR in the afternoons to reset my mind, body and spirit for Family Time in the evenings.
🙏🏽🙏🏽❤❤
Thank you! This rest was needed after a very social weekend for my sister in law’s bachelorette
I loved your poetic reading today. I have been working with you online for 10 months now. Thank you for being there.
Thank you for sharing this Medicine. I have been exploring this Path without knowing what it was called. I look forward to exploring THIS path more.
Thank You so much dear Ally!!! ❤❤❤ Love these so
Love You so
All the best and the biggest warmest hug
#Namaste Ally. Janey here. I listened to this last night but fell asleep before I could post something! This was amazing, I love your imagery, I love the sankulpa you suggest, I love the so hum breath, I love the poem you read. The whole experience was very rich, almost too rich, my mind was very busy following along! Will definitely return to this one again and again. Many blessings ❤
Thank you Ally! Namaste, Veronika
This was a very deep experience for me and I really love all your different yoga nidra videos! This one made me cry at the end! Don’t know what it means!? But I felt so good, maybe I was releasing some emotions, is that possible!? ❤️🙌😌🙏
The BEST yoga Nidra I have found so far! I slept through the whole night without waking up, which is very unusual for me (although the joint I smoked not too long before bed might have helped, too:) But I’m definitely coming back to this one ❤️
Been a fan for a couple of years. I do physically and mentally extremely demanding work - and I'm an old man. Power naps are my jam - usually one 10 - 15 mid-day. When I have more time, you're my go-to.
Thank you very much for your contribution. I hope it's rewarding in all the ways that matter.
Namaste Ally 🙏🏼 Wonderful practice as always
That was incredible. The best meditation I think I've ever done. Holy moly. Thank you so much. So much.
I have been doing Yoga nidra with you for about 2 month. It really helps my nervous-system to turn on the parasympatic mode. But this recording did more. It made me feel that I was floating inside myself, a really wonderful experience ❤🙏 thank you, Ally, for sharing these recordings. Lots of love from Norway.
Wow! After some time without practicing, this YN felt sooo good! I loved the path for the rotation of consciousness and I loved the feeling of movement inside of me with the so hum. It allowed me to stay present in my inner visualisations of energy and light movement, up and down. (Another) one of my favourite practices!!! So inspirational. Thank you Ally! You’re the best! Namaste
Namaste
Aly another wonderful reset.
I appreciate everything you do and for all your lovely yoga nidra practices.
I couldn't do without them.
They help me through my day,my months and my years.
Thank you again Denise x
Thank you for yet another beautiful practice. This was like medicine to me this afternoon after a disturbed night and with a virus. Thank you. 🙏
I look forward to listening to this at bedtime🙏🏼😴
Glad to hear it! 😊
Your pronunciation of “nidra” is very good
Namaste, Ally. I just completed module 2. ❤❤❤
I have severe chronic fatigue syndrome and this is the first thing that has helped my sleep at all! Usually take up to 9mg melatonin a day and it helps a bit but sometimes not at all. Any stress just usually stops sleep dead. But 4 days of regular yoga nidra has really made a difference to my energy! Thankyou so much!
Thank you very much for all your sessions!!! They are all like a refreshing Holly spirit non-aggressive injection. I was crying blissfully while chanting mantra so ham during this session ... Felt a lot of light and warmth inside the whole body and brain, head... Thanks a lot!!! Wishing you all the best!!!
Ally, I can't thank you enough for showing up in my life. I am not sure how I was able to live my life without yoga nidra before I found you.😅💖
Thanks from Switzerland. Recovering from mastectomy and frequently use your practices
I was a ki aikdo practicer.
Injuries ,a heart issue , the pandemic,and the passing of my teacher has lead me to taking a break from my practice.
My teacher harped on beathing practices.
We do what we call ki breathing basically long in long out.
But my practice has suffered.
But discovering this chanel has truly helped me.
Thank You
I'm not to techy
But id love to join some of your trainings.
Thank youuuuuu, a lovely reset on a Sunday afternoon!!
Hi Ally! I listen to your 10 min - 30 min recording every morning, including a sankalpa. It really fits with my general mindfulness and meditation practice and ry gets me ready! This is the first longer one I do and it was amazing.‘I was so sleepy during the day but didn’t wanted to take a nap. I must say that I went much deeper. I usually stay “awake” because I can glide in the first stages of sleep consciously. But this time I really “sort of fall asleep”. But I noticed that sometimes I was awake, and my concious mind was scanning and listening even though I had fallen asleep. So cool! It really helps. Now I take my ten minutes of waking up. But it was cool to see the benefit of my practice!
I'm in Costa Rica as well, and enjoy your meditations frequently. I was pleasantly surprised to hear you are in Costa Rica!
Thanks!
Thank you, Ally!! My connection to my higher self has begun. I couldn't find a way before. Thank you so much. I have started listening to your work about 2 months ago. Beautiful connection to the universe want to learn all you have to offer. Much ❤ anne.
I have a VERY hard time falling asleep, very!!! I've utilized your yoga Nidra video for 2 nights, consecutively, and both nights I fall right to sleep. I love your magic. Thank you for your practice. Namaste 🙏🏻🤍
Thank you so much for this beautiful gift Ally!! Blessed!!! Big hug and tons of love and appreciation. 🙏🕊☮️
Corvallis, Oregon. USA. Love your work. Can’t wait till I actually stay awake during one! Thank you for the sleep I desperately need. 💘💘💘
You're so welcome! Thank you for joining me 😊
Loving these nidra videos from Calgary, Alberta, Canada!
Wonderful to hear it! Thank you for joining me 😊
Hi dear Ally, I really like your yin yoga meditations. But sometimes I would less talking and more sounds of the sea.. Sometimes when I cannot sleep I am listening to your voice and that makes me feel calm. And if you can, can you make a meditation with less talking and very slow bodyscan and waves of the sea. I would really appreciate that and more people would like that... Thank you so much for your yin yoga meditations...
Have a beautiful and thankful day .. ❤❤❤
I have never really understood where one "goes" when listening to Yoga Nidra, but when it works, it really works. Last night hubby and I both went somewhere, and then came back right at the end of the session. Amazing stuff. Slept so soundly and felt so wonderful when done! Thank you Ally, we love your channel!
I frequently awaken too early, resulting in less than 6 hours of sleep. I've found that when I practice a session for deep rest, I feel as well as if I'd had quality sleep. Thank you, Ally! I'm so fortunate to have found your channel.
Ally is amazing teacher with the best voice for relaxation that I've ever heard/used. I wonder if anyone in this community could help me. I listened to one of her recordings that mentions all of the elements of our biochemistry that nsdr influences - the different chemicals that are released in a practice but I'm unable to find out remember which one it is. I think it is lost forever 😢
This is so healing for my burn-out and nervous system 🙏🏽🦋 from the Netherlands. Thank you so much
i am in a more challenging period of my life right now when it comes to my mental health, and i always without a doubt find myself craving these practices during times like these. i can't wait to continue this into my routine, it's just so wonderful and healing and i cannot thank you enough
Forever grateful healing yoga nidra ❤
I'm so glad to hear this! Thank you for joining me and for your continued support adn encouragement 😊
Thank you Ally❤ this felt really deeply relaxing.
Can you please save more time for doing the sankalpa the first time? Sometimes I feel that I have to rush repeating it three times.
It is so nice to be able to do the sankalpa really slow , like at the end of the practice. Thank you so much for sharing your wisdom 🙏😌 Christine from Holland 💐
#Namaste.Janeyb here.Module 1❤
I love this session and I am so grateful for you and your channel ally - so thank you!
May I be so forward to ask for a session for deep relaxation specifically for mental fatigue/exhaustion please? I would be ever so grateful!! ❤
Another day, another nidra! It’s been months since I’ve done these regularly and I’ve come back to them today. Every time I come back I’m come back to your page Ally! Much love from New York
I tried this for two nights, but fell asleep each time time before it was finished. I'm going for a third attempt. I love it!
I’ve had this kind of experience with yoga Nidra also - it is very beneficial and helped tremendously to integrate the experience 🙏🏼🦋
Namaste. So lovely and supportive and healing. Thank you. 🙏🕉🙏
Thank you Ally! You are my favorit and your work meens so much for me, helps and supports me through difficult times in my life! Greetings from Sweden ❤
Another swede agrees❤🎉
This particular video really improves my heart rate variation when i have a physically hard day or if i have a day where i make bad lifestyle choices.
Hi Ally, your sessions have been helping me through some major personal struggles so many thanks from Auckland, New Zealand.
Namaste! I practiced before 3 P.M. on Sept. 19, 2023.
I was feeling a tad upset subconsciously, so I did have a bunch of distracting visuals even during the body scan. Toward the end of the polar ascending breath, my mind had started to settle, but then it was tome for the Sankalpa. I had my own, and I also borrowed the portion with compassion as I had wanted this practice to help me go deeper. Repeating the Sankalpas did help settle me, though, so I can give myself some grace.
I use this so much! Work stresses me and my body out so i do this whenever im free. Thank u sm for helping me recharge and relax my body and mind!
Namaste
This was exactly what I needed after a day where I felt increasingly frazzled. Clear headed and calm afterwards. Thank you 🙏
Thank you so much Ally. I started my busy day with you today ❤
So Hum. I’d love to know what they mean. Thank you, Ally. Ever so much. May peace be with you.
They mean’I am’ namaste 🙏
@@lesleyannsavage4996 Great! Thank you ever so much.
😊thanks for your wonderful skills in creating physical and mental relaxation 😌
You're so welcome! Thank you for joining me 😊
I loved this one Ally
My favorite one so far
What a beautiful practice, thank you Ally. Feeling under the weather today so trying to give my immune system a bit of nourishment, and this helped. I loved the senkalpa 'may I accept myself just as I am, with the compassion that I deserve.' And the reading was so special. Could you share the text here?