Thank you for joining me today! I'd love to hear from you after you complete this practice in the comments below! Online Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training/ Retreats with me: allyboothroyd.com/costa-rica-yoga-nidra-retreat/ Online Studio / Live Classes: circlestudio.info/SchoolofLivingYoga2 All My Links: allyboothroyd.com/links/ YTTs with me: allyboothroyd.com/yoga-teacher-trainings/ Practice on Insight Timer with me here: insighttimer.com/allyboothroyd Online Restorative YTT: allyboothroyd.com/moon-to-moon-online-restorative-teacher-training/ Pinterest: www.pinterest.ca/AllyBoothroydYoga/_saved/ Instagram: instagram.com/sarovarayoga/ Facebook: facebook.com/AllyBoothroydYoga
Thank you for acknowledging the roots of this practice. So much knowledge passed down through the yogis that have been forgotten or under appreciated. Thank you for preserving and propagating this practice in the modern day. If ever we need it, it is now when modern life has robbed us of the ability to ever completely relax and / or get the rest we need to be well and happy.
Yes, so much gratitude to the countless beings that have preserved and passed down knowledge and protected it for the benefit of all beings, this wisdom can shine through in the present day, where it's so very needed when so many of us have lost our roots. 💜🙏
@@SarovaraYoga I am of Indian origin but growing up in India I didn’t really appreciate any of this. It took becoming an adult to see the treasure trove it really is. I have developed chronic, persistent, mysterious headaches that, while under control with heavy duty pain meds, still present a challenge to sleep. But you and yoga nidra, have a magical ability to help me relax and drift off. I am more grateful than you know and definitely more than I could say. I found you through Dr. Huberman and that was definitely my lucky day.
Dear Ally, It's hard to find words of gratitude that are strong enough for the recordings you create and share. I learned a new word this week -- ineffable -- and that's how you can be described. I have been listening almost daily for months now, and embracing your guidance has been truly transformative. My sleep is better and my life is better. Sometimes I still have a hard time dropping in, but other times I can surrender enough to find deep relaxation. This new recording really works for me. The sound is amazing, and the visualizations at the end shift my levels of relaxation profoundly. Another favorite is the 45-minute yoga nidra for the Mind's Eye, from about 1 year ago. I can listen over and over, and each time hear and feel something a little different. Thank you, thank you, thank you for your efforts. I appreciate you immensely and I know I speak for many others out there who feel the same. Keep up the great work.
Thank you for the request. Anti Anxiety is kind of my thing. Please do try searching my name and Yoga, Restorative Yoga and Breath / Pranayama (you might add "Nervous system" to the search and you will find lots of resources that are already published. I will continue to make more. 💜🙏 thank you for being here.
Thank you, dear Ally, for continuing to bring much needed peace into my life. You are such a grounding presence for so many. Sending healing energy back to you. Namaste.
Thank you so much Ally, this was wonderful ❤️ I'm recovering from severe burnout and past trauma makes it very hard for my whole being to relax. There is always some tension or agitation present. Your yoga nidras are helping me to remain present and rest with everything that is present for me. Namaste❤️🙏🏽
56:32 I just did your one hour guided meditation. It’s the first time I have ever done a one hour guided meditation. It’s beautifully relaxing and I feel it will resonate in my life. Bringing me calm and presence of the moment. Thank you for helping me find this gift. Blessings to you Ally ❤
Thank you so much. May we all know peace. I am so grateful to this body of wisdom 🙏 and to you Ally for sharing it, and to all our witnessing of each other. Bless.
Dear Ally, thank you for this beautiful Nidra I felt so relaxed and rested coming out of it. Your Nidras are such a tonic and I love walking this path with you on the Transformational sleep YNTT course. Thank you for your work I am deeply grateful to you. 🙏🏻✨💓
You are so welcome dear. I'm so glad you are enjoying the course and thank you for checking in. I love hearing from our beautiful community here on RUclips 🙏💜
Dear Ally, deep gratitude for sharing this healing, restoring and peaceful yoga nidra❤ I loved going deeper into relaxation😊 I wish for everyone to feel as good as they can 🙏 Christine from the Netherlands 💐
I am so grateful for this masterful body of work. Keep enlightening and enriching the world as you continue to walk in your Shakti energy. I SO appreciate you!
Wow, thank you Wayne. I’m always smiling when I see a comment from you! Thanks for keeping the encouragement flowing! I’ve had walking pneumonia for almost 8 weeks and it’s been a real struggle, it’s comments like these that help me get back out there and continue through the trickier times! 🙏🏼😊
Dearest Ally, you are making my journey possible. Much gratitude to you. I like the singing bowls. Get well soon. Nobody needs walking pneumonia. Hugs.
Thanks Ally. Struggling to find time for any study on your wonderful transformational sleep course atm, but always practicing twice a day. Thanks so much for these recordings. Huge gratitude 🙏🍃
Thank you so much, Ally 🙏 It's always so good to practice with you. I feel like I'm girding my foundations for an influx of transformation. Thank you for shining so brightly 🫶😊
Thank you so much for all that you do, Ally! 😄 I loved the moment of gratitude for our instructors and the keepers of the wisdom traditions that shared these practices with us. The specific mantra at the different chakras was interesting and unique, and I liked the modification of the rotation of conscious awareness starting the journey along the marma points from the pit of the throat. Your language was exquisite, and I appreciated the visuals and loved and savored all of the pauses and simply wanted more of them throughout to bask in the medicine of presence. This is my current favorite of your practices. Again, thank you for sharing this experience with us for the benefit of all beings! 😄🙏
This one is incredible! It’s charged with so much energy and feeling, it’s almost cathartic.. i practiced it a second time, determined to hear all and fallow. But both times I went into an altered consciousness. I have a question- does it matter if you actually hear the words and fallow each step? Thank you, Abby! 🙏
I'm glad you feel a connection to this one, yes - let yourself go into those altered states of consciousness - trust the process. The subconscious mind is always listening. 💜🙏
Yes! Thank you Ally, I’ve been waiting for another 1 hour practice. This has come at the perfect time for me, my brain is frazzled. Thank you so much for sharing this with us
After a whole day of work, I like to train 2 hours of jiu jitsu, but am totally drained and have to drag myself through training. Now, I show up early and pop one of these on in my car, recline back, and within half an hour I'm usually ready to face the evening!❤
Oh gosh. What a nightmare indeed! I live in Australia, and when I heard the election results on the radio, I started crying! Shocking. I feel for you. Lots of yoga nidras are required during these times 😢
My American friends, as your neighbour to the North I trust that you are strong, resilient and will rise from the ashes of whatever happens next. I know it's going to be hard. Let holy rage guide you but regulate your nervous systems. Stand up for peace and equity for all beings. Please trust in the human spirit and love each other hard, help each other get through this and come out the other side better than ever, sometimes dark nights have the most beautiful sunrise 💜
![[DRAGON BALL LEGENDS REVEALS ＆ STUFF] LEGENDS FESTIVAL 2024 Special Edition Part 1](http://i.ytimg.com/vi/mV5bGIswTtQ/mqdefault.jpg)
Thank you for joining me today! I'd love to hear from you after you complete this practice in the comments below!
Online Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training/
Retreats with me: allyboothroyd.com/costa-rica-yoga-nidra-retreat/
Online Studio / Live Classes: circlestudio.info/SchoolofLivingYoga2
All My Links: allyboothroyd.com/links/
YTTs with me: allyboothroyd.com/yoga-teacher-trainings/
Practice on Insight Timer with me here: insighttimer.com/allyboothroyd
Online Restorative YTT: allyboothroyd.com/moon-to-moon-online-restorative-teacher-training/
Pinterest: www.pinterest.ca/AllyBoothroydYoga/_saved/
Instagram: instagram.com/sarovarayoga/
Facebook: facebook.com/AllyBoothroydYoga
Thanks for sharing nidra ❤ saved me forever grateful Ally
Such a beautiful practice, Ally. I tell all my insomniac patients about you (and there are many)! Love what you're putting out there.
Thank you for acknowledging the roots of this practice. So much knowledge passed down through the yogis that have been forgotten or under appreciated. Thank you for preserving and propagating this practice in the modern day. If ever we need it, it is now when modern life has robbed us of the ability to ever completely relax and / or get the rest we need to be well and happy.
Yes, so much gratitude to the countless beings that have preserved and passed down knowledge and protected it for the benefit of all beings, this wisdom can shine through in the present day, where it's so very needed when so many of us have lost our roots. 💜🙏
@@SarovaraYoga I am of Indian origin but growing up in India I didn’t really appreciate any of this. It took becoming an adult to see the treasure trove it really is. I have developed chronic, persistent, mysterious headaches that, while under control with heavy duty pain meds, still present a challenge to sleep. But you and yoga nidra, have a magical ability to help me relax and drift off. I am more grateful than you know and definitely more than I could say. I found you through Dr. Huberman and that was definitely my lucky day.
Dear Ally, It's hard to find words of gratitude that are strong enough for the recordings you create and share. I learned a new word this week -- ineffable -- and that's how you can be described. I have been listening almost daily for months now, and embracing your guidance has been truly transformative. My sleep is better and my life is better. Sometimes I still have a hard time dropping in, but other times I can surrender enough to find deep relaxation. This new recording really works for me. The sound is amazing, and the visualizations at the end shift my levels of relaxation profoundly. Another favorite is the 45-minute yoga nidra for the Mind's Eye, from about 1 year ago. I can listen over and over, and each time hear and feel something a little different. Thank you, thank you, thank you for your efforts. I appreciate you immensely and I know I speak for many others out there who feel the same. Keep up the great work.
PS I would like to send you a superlike but don't see an avenue to do so.
Thank you so much for this beautiful and ethereal practice. I loved the singing bowls. I so needed this today. May there be peace for all.
Im so glad to hear it. I also love the singing bowls so much 😊🙏🏼 May there be peace. ☮️
Thank you Ally. I'm so glad I found you a year ago. Anything for anti anxiety is welcome . You said once you'd like to hear what we need.
Thank you for the request. Anti Anxiety is kind of my thing. Please do try searching my name and Yoga, Restorative Yoga and Breath / Pranayama (you might add "Nervous system" to the search and you will find lots of resources that are already published. I will continue to make more. 💜🙏 thank you for being here.
Thank you Ally. This was a masterpiece. I was frozen and sweating at the same time and could vividly hear the rain in the forest ❤
Thank you, dear Ally, for continuing to bring much needed peace into my life. You are such a grounding presence for so many. Sending healing energy back to you. Namaste.
Awe, this was heartwarming to read. Thank you. I'm glad this channel can be a resource of grounding for you 🙏💜
Thank you so much Ally, this was wonderful ❤️ I'm recovering from severe burnout and past trauma makes it very hard for my whole being to relax. There is always some tension or agitation present. Your yoga nidras are helping me to remain present and rest with everything that is present for me. Namaste❤️🙏🏽
56:32 I just did your one hour guided meditation. It’s the first time I have ever done a one hour guided meditation. It’s beautifully relaxing and I feel it will resonate in my life. Bringing me calm and presence of the moment. Thank you for helping me find this gift. Blessings to you Ally ❤
Thank you so much. May we all know peace. I am so grateful to this body of wisdom 🙏 and to you Ally for sharing it, and to all our witnessing of each other. Bless.
Thank you for your thoughtful reflections always. They do not go unnoticed. I appreciate you and your presence here in the community 💜🙏
Dear Ally, thank you for this beautiful Nidra I felt so relaxed and rested coming out of it. Your Nidras are such a tonic and I love walking this path with you on the Transformational sleep YNTT course. Thank you for your work I am deeply grateful to you. 🙏🏻✨💓
You are so welcome dear. I'm so glad you are enjoying the course and thank you for checking in. I love hearing from our beautiful community here on RUclips 🙏💜
Your generosity for sharing the knowledge and help you provide to me and many other people is astonishing.
Beyond grateful 🙏
I'm so glad you are here soaking it all in 💜🙏 thank you for being here.
Dear Ally, deep gratitude for sharing this healing, restoring and peaceful yoga nidra❤ I loved going deeper into relaxation😊
I wish for everyone to feel as good as they can 🙏 Christine from the Netherlands 💐
So glad to hear this Christine, it's music to my ears and heart 💜🙏 thank you for being here.
I am so grateful for this masterful body of work. Keep enlightening and enriching the world as you continue to walk in your Shakti energy. I SO appreciate you!
Wow, thank you Wayne. I’m always smiling when I see a comment from you! Thanks for keeping the encouragement flowing! I’ve had walking pneumonia for almost 8 weeks and it’s been a real struggle, it’s comments like these that help me get back out there and continue through the trickier times! 🙏🏼😊
@ I will add you to my prayer list and am sending you healing energy. May your well be refreshed as you have refreshed so many others! Namaste 🙏🏾
@@SarovaraYogaeet Ally, thank you for sharing this and sending you healing vibes ❤❤❤
@@SarovaraYogawish you all the best Ally ❤🙏🍀
Heal deeply Ally
Wishing you space to rest
Dearest Ally, you are making my journey possible. Much gratitude to you. I like the singing bowls. Get well soon. Nobody needs walking pneumonia. Hugs.
Thank you for the love Tia. 💜🙏 thank you for being here.
Thank you, Ally
What a peaceful start of my day, such a whole and complete experience
I am grateful to you
🙏🌹🙏
You are doing a fabulous job in creating these videos! Thank you !!
I have severe TMJ. And your meditations help me so much. Thank you- I am so grateful for you and your gift.
Sooooo lovely. ❤️ Thank you, Ally. 😊 Namaste, and peace, love, and life to you ... 🙏🏻😌☮️💖☯️
Thank you so much for the new Nindra, looking forward to doing this one in the morning ❤
Love to hear it Susan! I hope it's a good resource for you 💜
Thanks Ally. Struggling to find time for any study on your wonderful transformational sleep course atm, but always practicing twice a day. Thanks so much for these recordings. Huge gratitude 🙏🍃
Thank you, Ally.
This was a powerful experience.
I feel calm, happy, loving, and optimistic
Thank you
🙏🌹🙏
Wonderful Paula, I'm so very glad to hear this 💜
Thank you so much Ally for this absolutely beautiful practice! 🥰😇
Thank you so much, Ally 🙏 It's always so good to practice with you. I feel like I'm girding my foundations for an influx of transformation. Thank you for shining so brightly 🫶😊
Woah! You leveled up, Ally! This was your best video yet.
Thank you for sharing!
Wow, thank you! I'm so glad to hear this 💜🙏
Thank you so much for all that you do, Ally! 😄 I loved the moment of gratitude for our instructors and the keepers of the wisdom traditions that shared these practices with us. The specific mantra at the different chakras was interesting and unique, and I liked the modification of the rotation of conscious awareness starting the journey along the marma points from the pit of the throat. Your language was exquisite, and I appreciated the visuals and loved and savored all of the pauses and simply wanted more of them throughout to bask in the medicine of presence. This is my current favorite of your practices. Again, thank you for sharing this experience with us for the benefit of all beings! 😄🙏
So so tinely. Thank you always, sweet soul🙏🧘♀️🕊
This one is incredible! It’s charged with so much energy and feeling, it’s almost cathartic..
i practiced it a second time, determined to hear all and fallow. But both times I went into an altered consciousness. I have a question- does it matter if you actually hear the words and fallow each step?
Thank you, Abby! 🙏
I'm glad you feel a connection to this one, yes - let yourself go into those altered states of consciousness - trust the process. The subconscious mind is always listening. 💜🙏
Dear Ally, I appreciate you so much. 💖 Thank you for this beautiful practice. 🙏
Yes! Thank you Ally, I’ve been waiting for another 1 hour practice. This has come at the perfect time for me, my brain is frazzled. Thank you so much for sharing this with us
You're so welcome! I'm glad this came at the perfect time ♥🙏
Thank you! Namasté ❤
You are so very welcome, Namaste 🙏
Thank you Ally, really needed this today 🙏
You're so welcome! I’m glad you could join me 🙏🏼😊
My gratitude and respect to the masters and to you. 🙏
Thank you for joining me 🙏
So magical, Ally! Thank you! I am still in bliss and don't know what more to say.💗
Wonderful. Glad to hear it Love! Thanks for joining me as always 💜
it’s so wonderful. i had a really deep rest.
I'm so very glad to hear this! 💜
Absolutely lovely - everything about it! Thank you 🩷🙏
Lots of love and light to you Ally ❤❤
super helpful today ❤❤❤
Thank you Ally 🙏🩷 Tani
Thank you 🙏🏻🙏🏻🙏🏻
This was beautiful ❤
This was a lovely relaxing session
So great to hear it! 💜
Namaste 🙏
Toby! Namaste 💜🙏 thank you for being here.
After a whole day of work, I like to train 2 hours of jiu jitsu, but am totally drained and have to drag myself through training. Now, I show up early and pop one of these on in my car, recline back, and within half an hour I'm usually ready to face the evening!❤
I'm so glad to hear it! Go you!!! 💜🙏
Thank you 🍃🙏
God, how beautiful. Transformative .
Thanks Ally
You are so very welcome Mathieu, thank you for joining me! 💜
Thank you 🫶
You are so very welcome 💜🙏 thank you for being here.
❤❤❤namaste 🙏
Namaste 💜🙏 thank you for being here.
Thanks!🥰
Thank you Ally😊
You are so very welcome 💜🙏 thank you for being here.
Wonderful! Is there a guided yoga nidra to give a morning boost to start the day?
Thank you ally x
Thanks Ally❤❤❤
You are so very welcome 💜🙏 thank you for being here.
Love your Yoga Nidra. The bells were distracting on this one. Rain, ocean, or tranquil music more relaxing..
thank you so much i wish youu the best=)
Namaste 🙏, Carole module 11
Amazing work Carole! 🙏🙏🙏
🙏🙏
❤
💜 Thank you for joining me
Thank you. Trying to return to sleep during the nightmare of the current election outcome.
You’re not alone. We all just have to hunker down for 2 years at least and I fully intend to lean on Ally and yoga nidra to get me through. Good luck!
Oh gosh. What a nightmare indeed! I live in Australia, and when I heard the election results on the radio, I started crying! Shocking. I feel for you. Lots of yoga nidras are required during these times 😢
Rest then reactivate to come back clearer and stronger to mobilize, protect people, defend democracy and civic institutions. 🙏❤️
My American friends, as your neighbour to the North I trust that you are strong, resilient and will rise from the ashes of whatever happens next. I know it's going to be hard. Let holy rage guide you but regulate your nervous systems. Stand up for peace and equity for all beings. Please trust in the human spirit and love each other hard, help each other get through this and come out the other side better than ever, sometimes dark nights have the most beautiful sunrise 💜
A cult leader.@@bradhat78
Tops
❤❤💚💚
💜🙏 thank you for being here.
💫🙏🙏
Ally please tell me the name of the background music ?
I couldn't do this. I find the noise of bowls irritating. This has happened before.
Thank you 🙏🤍🕊
You are so very welcome 💜🙏 thank you for being here.
Thank you❤
Thank you 😊