I hope that this helps you get some much needed rest. Sweet Dreams. Download this file here (3-Hour Version): ally-boothroyd.myshopify.com/products/3-hour-insomnia-support-with-90-minutes-of-guidance All My Links: allyboothroyd.com/links/ Online Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training/ You can find my whole free resource library here: allyboothroyd.com/blog Practice on Insight Timer with me here: insighttimer.com/allyboothroyd YTTs with me: allyboothroyd.com/online-yoga-nidra-teacher-training/ Retreats with me: allyboothroyd.com/costa-rica-yoga-nidra-retreat/ Pinterest: www.pinterest.ca/AllyBoothroydYoga/_saved/ Instagram: instagram.com/sarovarayoga/ Facebook: facebook.com/AllyBoothroydYoga Download this file here: ally-boothroyd.myshopify.com/
I have a question regarding my yoga nidra practices nowadays. Am feeling sudden itching in my arms and mainly in my legs and feet while practicing leading to a twitch. Am i releasing stored stress energies or my nervous system is doing something? Is it okay? Please reply.
I really like doing yoga nidra please help me with the issue i shared with you above. You seem to have knowledge regarding this. Initially i use to feel good while doing and after yoga nidra but for a week or two i am facing the above described issue please help.
Hi Ally. I have had insomnia and sleeping disturbances for years. I practised your Nidras almost daily with devotion. I have had the middle of the night on rotation for many months. Over a year now, actually. It was going so well, and then they stopped working as well and lost their essence. Anxiety kicked in. Your last 8 hour recording has been a miracle, and a dream come true. I had the best sleep in years. This new one is the golden winning formula. ✨️. I don't always reach deep sleep, but when I do, it feels like a quantum leap of luxurious rest. Magic at play. Life changing! This meditation is pure alchemy. I am so grateful, Ally. ❤
7 months later, I am still listening to this meditation every single night. This is the only one over the years that helped me sleep. I love you, Ally. Thankyou.
I’m a mental health therapist. I can’t explain how much you have helped me and many of my clients. I recommend you to everyone. Thank you for these videos.
Thank you for sharing your recordings. They are like magic. When I can't quier my mind I know your recording will result in deep, restful sleep. You are so talented.
Ally i suffer from chronic insomnia and friend recommended you a dew months ago. Sometimes I just relax listening to your voice but last night this recording helped me sleep, thank you for everything you do for us ❤
I play your 2 hour insomnia yoga nidra all night 😅 It’s the only thing that helps me. I just saw you posted this so I’m excited to listen to it, thank you☺️
@taneea121 me too!! I listen to that 2 hour long one multiple times a week for bedtime, kinda alternating, so I'm excited to hear this one😊 I usually try to do that 17 minute one at lunch lately it is so helpful during the day at work!!! (I'm on my bfs tablet I would have felt silly posting this without saying that loll)
Thank you - I generally sleep incredibly badly - every time I've listened to this it knocks me out before the end. The breathwork at the beginning is really helpful and the length is great for me. I love the background sounds with your wonderfully calm soothing voice. Thank you so much for all you share 🙏
Thank you. Helps me so much through night. Im going to Cairo soon to do trauma relief with gazan refugees. If only you spoke Arabic. But there are many who speak english and i will share you with them
Beautiful, thank you so much! Your long form content might not be for the masses, but I profit immensely from it. I'd be grateful to see even more of it!
I love them all! I have a 8yr old and a 4 yr old and they request your yoga nidra almost every night! My husband played a different person and he got an ear full from the kiddos. Thanks for all your time and energy!
This isn't the first time that I have noticed this for the most part I find your videos incredible. If this is for someone who's waking up in the middle of the night there's just too much gabbing they want to get back to sleep
I don’t find it to be too much. My brain is turned off anyways, I just hit play and let her talk and then get comfy and by the time I’m comfy she’s into the yoga nidra
Your offerings are such a gift. I discovered your Yoga Nidra sessions earlier this year and listen regularly when I have early-morning awakening-usually between 0100 and 0300. With your voice it’s no longer such a wretched thing. Sometimes I sleep sometimes I keep company with your lovely voice. Before finding your peaceful Nidra offerings, my mind played its own manta: “I hate being alive.” No fun. Now I have your guidance to fill my consciousness. Much better.
Hi :) i love your videos thank you so much! It’s been two years now that I’ve been listening to them. Today was the first time I had a youtube add interruption in the middle of the video. If possible, it would be best to allow youtube ad only at the beginning, before the start of the video and not allowing them in the middle of it. Thanks again of all your videos! We are all really grateful ☺️
Wooohoo stoked for some new stuff! Btw, I love the 432hz nidra season you have and would love another. But for now, I will gladly doze off to a new nidra session with Ally.
Thank you so much for this Ally - I don't sleep well at all so always appreciate your longer sleep-based Nidras - this one knocked me out during the rotation of consciousness! Thank you 🙏
I've been listening to this pretty much every night since it came out and I usually don't even make it to the body scan. Thank you, Ally, for this new deep sleep recording ❤
I love your Yoga Nidra videos and after struggling with being unable to sleep last night I tried this one. But for some reason just made me really agitated. I ended up getting up and doing 1 1/2 hours yin yoga and finally dropped off around 3.30. Any idea why this one would have affected me in this way. My body just really wanted to move and I found myself twitching in my legs and itching. Never had this happen before. Grateful for any sort of advice or insights you may have. Thanks 🙏
As part of my immunotherapy treatment I have to take a steroid once a week which causes terrible insomnia, not what you want when trying to boost your immune system! I’m so grateful to report that this meditation sent me back to sleep last night when nothing else has worked. Thank you so much!
♥️I love your music to make me quiet down slowly, because I am pregnant, so it is very uncomfortable, then I opened a similar channel to help me quiet more, thank you so much ♥️
I absolutely love for your videos! They help me so much! I have an extremely overactive mind at night (well all the time in general) but your videos are super helpful to quiet my mind and help my body tune out! I also suffer with neuropathy pain in my legs and this helps so much 🫶🏼🥰 Thank you 🙏🏼 xxxx
I astral projected unintentionally during one of the sleep tracks when I couldn’t sleep. It always leaves me feeling like I got more sleep than I did when I didn’t sleep enough for the night
I have been listening to you for a while now and im at the stage where i make a point to comment at the beginning because 1) I know it wil be great and 2) i don't want to fall asleep and forget to comment! Thank you so much for all you do ❤
I hope that this helps you get some much needed rest. Sweet Dreams.
Download this file here (3-Hour Version): ally-boothroyd.myshopify.com/products/3-hour-insomnia-support-with-90-minutes-of-guidance
All My Links: allyboothroyd.com/links/
Online Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training/
You can find my whole free resource library here: allyboothroyd.com/blog
Practice on Insight Timer with me here: insighttimer.com/allyboothroyd
YTTs with me: allyboothroyd.com/online-yoga-nidra-teacher-training/
Retreats with me: allyboothroyd.com/costa-rica-yoga-nidra-retreat/
Pinterest: www.pinterest.ca/AllyBoothroydYoga/_saved/
Instagram: instagram.com/sarovarayoga/
Facebook: facebook.com/AllyBoothroydYoga
Download this file here: ally-boothroyd.myshopify.com/
I have a question regarding my yoga nidra practices nowadays.
Am feeling sudden itching in my arms and mainly in my legs and feet while practicing leading to a twitch.
Am i releasing stored stress energies or my nervous system is doing something?
Is it okay?
Please reply.
I really like doing yoga nidra please help me with the issue i shared with you above.
You seem to have knowledge regarding this.
Initially i use to feel good while doing and after yoga nidra but for a week or two i am facing the above described issue please help.
Hi Ally. I have had insomnia and sleeping disturbances for years. I practised your Nidras almost daily with devotion. I have had the middle of the night on rotation for many months. Over a year now, actually. It was going so well, and then they stopped working as well and lost their essence. Anxiety kicked in. Your last 8 hour recording has been a miracle, and a dream come true. I had the best sleep in years. This new one is the golden winning formula. ✨️. I don't always reach deep sleep, but when I do, it feels like a quantum leap of luxurious rest. Magic at play. Life changing! This meditation is pure alchemy. I am so grateful, Ally. ❤
7 months later, I am still listening to this meditation every single night. This is the only one over the years that helped me sleep. I love you, Ally. Thankyou.
I’m a mental health therapist. I can’t explain how much you have helped me and many of my clients. I recommend you to everyone. Thank you for these videos.
Thank you for sharing your recordings. They are like magic. When I can't quier my mind I know your recording will result in deep, restful sleep. You are so talented.
Ally i suffer from chronic insomnia and friend recommended you a dew months ago. Sometimes I just relax listening to your voice but last night this recording helped me sleep, thank you for everything you do for us ❤
I play your 2 hour insomnia yoga nidra all night 😅 It’s the only thing that helps me. I just saw you posted this so I’m excited to listen to it, thank you☺️
So glad that you are excited! It's my intention to post more of these, I see how much they are helping people 🙏
Same !! I’ve been playing the 2h and 3h insomnia videos on rotation for 6 months ! Loved this new one!
@@SarovaraYogaW S
@taneea121 me too!! I listen to that 2 hour long one multiple times a week for bedtime, kinda alternating, so I'm excited to hear this one😊 I usually try to do that 17 minute one at lunch lately it is so helpful during the day at work!!! (I'm on my bfs tablet I would have felt silly posting this without saying that loll)
Random question. Whats your diet like?
Thank you - I generally sleep incredibly badly - every time I've listened to this it knocks me out before the end. The breathwork at the beginning is really helpful and the length is great for me. I love the background sounds with your wonderfully calm soothing voice. Thank you so much for all you share 🙏
Sometimes I wake up at 3am and this sleep video really helps!
Thank you. Helps me so much through night. Im going to Cairo soon to do trauma relief with gazan refugees. If only you spoke Arabic. But there are many who speak english and i will share you with them
What incredibly important work. Thank you so much for what you will offer those who need it so much 🙏💗✨ Bless you ✨
I hope it went well!! What an awesome journey
Beautiful, thank you so much! Your long form content might not be for the masses, but I profit immensely from it. I'd be grateful to see even more of it!
It's my intention to bring more of it. 😊
@@SarovaraYoga Thank you!
Thanks for your loving compassion❤
I love them all! I have a 8yr old and a 4 yr old and they request your yoga nidra almost every night! My husband played a different person and he got an ear full from the kiddos. Thanks for all your time and energy!
You are so kind.. what a sweet voice you have ❤
This isn't the first time that I have noticed this for the most part I find your videos incredible. If this is for someone who's waking up in the middle of the night there's just too much gabbing they want to get back to sleep
I don’t find it to be too much. My brain is turned off anyways, I just hit play and let her talk and then get comfy and by the time I’m comfy she’s into the yoga nidra
Yes!! A new sleep-specific one. Thank you Ally. Off I go ♥
Finally! Hahaha, I did it! Go me (have to pat myself on the back as I've been wanting to create another for months)
@@SarovaraYoga Go you!
Thank you Ally. Sweet dreams indeed.
Woke at 3 and then this. Don't remember anything till 5. Then drifted to 5:40. I feel wonderful. Thank you so much 💓
Your offerings are such a gift. I discovered your Yoga Nidra sessions earlier this year and listen regularly when I have early-morning awakening-usually between 0100 and 0300. With your voice it’s no longer such a wretched thing. Sometimes I sleep sometimes I keep company with your lovely voice.
Before finding your peaceful Nidra offerings, my mind played its own manta: “I hate being alive.” No fun. Now I have your guidance to fill my consciousness. Much better.
Hi :) i love your videos thank you so much! It’s been two years now that I’ve been listening to them. Today was the first time I had a youtube add interruption in the middle of the video. If possible, it would be best to allow youtube ad only at the beginning, before the start of the video and not allowing them in the middle of it. Thanks again of all your videos! We are all really grateful ☺️
Thank you Ally I fell asleep so soft and gentle… 🙏🏽❤🙌🏼 (YN module one)
Thank you Ally for helping bring me rest tonight. Namaste
One of my favorites thanks for sharing healing nidra surrender amazing how much I love restful makes life better
Makes life so much better 🙏
Thankyou ThankYou ThankYou, worked absolute miracles. So so so much love, gratitude and appreciation from me to you ❤🦁✨
Wooohoo stoked for some new stuff! Btw, I love the 432hz nidra season you have and would love another. But for now, I will gladly doze off to a new nidra session with Ally.
Noted! Can definitely bring another 432hz experience 💙
Oh ! I’ll have to try that! It would be cool to have a yoga nidra that goes with each of the solfeggios!
I do appreciate you very much
Thanks
Thank you Ally....love you sweetheart....love your voice
Kiitos!
Thank you so much for this Ally - I don't sleep well at all so always appreciate your longer sleep-based Nidras - this one knocked me out during the rotation of consciousness! Thank you 🙏
I've been listening to this pretty much every night since it came out and I usually don't even make it to the body scan. Thank you, Ally, for this new deep sleep recording ❤
So happy to to this new yoga nidra for sleep❤️ I listen to your videos every night. Your guidance is amazing. Thank you so much 🙏🏻
I love your Yoga Nidra videos and after struggling with being unable to sleep last night I tried this one. But for some reason just made me really agitated. I ended up getting up and doing 1 1/2 hours yin yoga and finally dropped off around 3.30. Any idea why this one would have affected me in this way. My body just really wanted to move and I found myself twitching in my legs and itching. Never had this happen before. Grateful for any sort of advice or insights you may have. Thanks 🙏
As part of my immunotherapy treatment I have to take a steroid once a week which causes terrible insomnia, not what you want when trying to boost your immune system! I’m so grateful to report that this meditation sent me back to sleep last night when nothing else has worked. Thank you so much!
Something to look forward to listen to later this evening. I did wonder when you would post another.
It's been on my heart for a long time. These ones need a lot more time dedicated to them, I'm so glad to finally deliver another one 🙏
I'm new here, and I'm absolutely in love with your channel!
This meditation had the most beautiful intro I have ever heard you give Ally ❤
Thank you 😘
Oh wonderful, another sleep nidra! And I just saw it at about 1am.
❤❤💚💚perfect, I woke up in the middle of the night and here this was! Thank you!!!
Glad I could be there to help!
You are heaven sent Ally.
♥️I love your music to make me quiet down slowly, because I am pregnant, so it is very uncomfortable, then I opened a similar channel to help me quiet more, thank you so much ♥️
❤❤ thank you
I absolutely love for your videos! They help me so much! I have an extremely overactive mind at night (well all the time in general) but your videos are super helpful to quiet my mind and help my body tune out! I also suffer with neuropathy pain in my legs and this helps so much 🫶🏼🥰 Thank you 🙏🏼 xxxx
Your videos have helped me so much for a year now. Thank you so much 🙏🏻💖
Thank you so much!!! 💖💖💖
Thank you so much, Ally! It worked like a charm 😊 🙏
Gosh, I waited for this 🙏
Glad to deliver it finally 😆
Thank you! Listened in the afternoon and fell asleep…
Thank you Ally ❤ this one helped me fall asleep 😊 Christine from the Netherlands 💐
Thank you Ally 🙏
Thank you for joining me Antionette 💜
love you! i listen 2 you every night🥹
Thank you 🦋
I love you. You touch me with the unity of being.
❤❤❤❤❤❤❤❤❤❤
I astral projected unintentionally during one of the sleep tracks when I couldn’t sleep.
It always leaves me feeling like I got more sleep than I did when I didn’t sleep enough for the night
Thank God I found this 🙏
Thank you Ally for your guidance. Surrendering to sleep, into well deserved rest. Healing ❤️🩹
❤❤❤
Beautiful Sam, surrendering to sleep 💜 Healing 💜🙏
Merci 🍀
I have been listening to you for a while now and im at the stage where i make a point to comment at the beginning because 1) I know it wil be great and 2) i don't want to fall asleep and forget to comment! Thank you so much for all you do ❤
Thank you, sweet lovely Ally 💕🙏🏽
Hi! Still hoping you have a whispered Yoga Nidra with binaural beats in the works! 🤞🤞
This one has some whispers.... 😊
If you add binaural beats to this, will make it 2x more effective ;-)
Michelle Module 6 sent me to sleep beautifully ❤
Hello Ally
On mod #2
Ty for this
Peaceful dreams everyone! Let the stresses of the day melt away...😴💤
명상과 수면에 도움이 되는 채널입니다👍👍. 훌륭합니다. 마음이 편안해지네요❤❤☺☺
좋아요 구독하고 갑니다👍👍❤❤👌👌. 좋은 친구입니다.
Hi hi❤
Trying to listen to this again for 2nd time because i have no idea how it went after 1st 10 mins last night.
Thabk you
I luv' yoga nidra, ❤️👁️👄👁️❤️🙏
❤❤❤
❤
Amazing until the loud ad at the end.
❤
12/12/2024
Sleep music
When does this actually begin
The theme music in Hell isn't Toccata and Fugue in D minor by Bach it's the Circus Theme and Sad Trombones.
😃 🤡
.
Thanks
❤❤❤❤
Thanks
❤
Thanks