10 Minute Non-Sleep Deep Rest (NSDR) to Restore Mental & Physical Energy | Dr. Andrew Huberman

A zero-cost 10 minute non-sleep deep rest (NSDR) from Huberman Lab to restore mental and physical energy.
This 10-minute non-sleep deep rest (NSDR) is brought to you by Huberman Lab and AG1: drinkag1.com/huberman
Listen on Apple Music: apple.co/4ao238S
Listen on Spotify: spoti.fi/4aiXoVy
Learn more about NSDR, meditation and breathwork, visit www.hubermanlab.com/topics/ns...
#HubermanLab #NSDR
Disclaimer: www.hubermanlab.com/disclaimer

[@hubermanlab]

This NSDR can be done day or night, to restore mental and/or physical vigor, and to help you get better at falling back asleep.

[@degensanonymous]

Appreciate the re upload here. Actually prefer this to the original.
Love your work, guys 🙏🏼💪🏼

[@chrisurbi2205]

Thank you for all the protocols you share, Dr. Huberman! Much respect!

[@GhettoQueeeeen]

Thank you, Andrew for enabling this at zero cost! Super grateful for all your work. It would be awesome to share longer versions as well.

[@maryl.6329]

Can I do it 2 times in a row?

[@AshutoshSharma-ml6sv]

it's called yoga nidra, least you can do is name it properly. renaming it is same as stealing.

[@julikagan8022]

@hubermanlab PLEASE create 15, 20, &/or 30 minute NSDR videos. Your voice, cadence and wording are more effective than any others’. Please. And thank you for making a difference. In kindness. ❤

[@teok8855]

I agree!

[@rahiekg]

Yes please!

[@angelasilverfox]

I agree too 🎉🎉

[@sanujarehan8308]

Agreed 👍

[@teenahasken]

❤

[@amitgore28]

Tip
Do this protocol laying down on floor without pillow or if u can't then in bed without pillow and do this in star shape position.
This will help you lower your heart rate for better sleep and it's more effective and relaxing in my opinion.

[@nathanrodrigues5314]

The long-awaited NSDR session with the calming voice of Dr. Huberman. 🙌🙌

[@user-lp7rp7cb4g]

It's been available for a year I guess

[@ChefCarolsShow]

I am a self employed chef and due to lack of employees here in Germany, I have crazy working hours where I start at 7 in the morning and cannot leave the kitchen till 10-11 at night, without a break.
I discovered NSDR through you Dr. Huberman and it has saved me.
I get an energy dip at around 4 pm just before the real restaurant stress begins, now I just sit or lie down for 10 minutes and do NSDR. I feel a new energy boost which pushes me till 10-11 pm.
Thank you for this, may God continue blessing you 🙏🏾

[@M4hdi8A]

Das ist sehr cool!!! Können sie deutsch sprechen?

[@ChefCarolsShow]

@@M4hdi8A ja, ich kann Deutsch sprechen. Sind Sie hier in Deutschland?

[@tusharsharma7821]

Take care buddy

[@adammilojevic8725]

look after yourself, sending love from australia

[@blameese]

@@ChefCarolsShowI am in Germany right now! What part of Germany are you in?

[@victordjavaherian3474]

Babe wake up, new huberman lab nsdr just dropped 🙌🙌

[@SystemOfATool]

Babe nsdr, new huberman video just dropped

[@iBridgee]

Who knew a 10-minute rest could do wonders? Dr. Huberman's insights are always enlightening.

[@eloiselovesdevi]

Best NSDR narrator yet! Dr H we love you no matter what anyone says! Keep on doing a great work disseminating science! Science is all we care about in this chanel!❤

[@bisqueknife]

Amazing, Andrew nailed the delivery on this.
This requires deliberate care and attention, and I feel blessed to live in a world where Huberman gifts us with such treasures.

[@paramyonzon9374]

Thrilled to see this new NSDR session! I've been using your Virtusan NSDR video for several months now. I’ve even downloaded the video (via RUclips premium) and listen to it on plane rides. It's been a tremendous resource for me, and has given me mental clarity, restfulness, and my ability to stay present. Thank you, Dr. Huberman!

[@brunodangelo1146]

You'll quickly realize it's the exact same script

[@rahmi.digital]

Same!

[@jessAraiza8]

Now way this pops up after literally thinking, I wish I can have Andrew Huberman read me a bedtime story. Love it, please do more. Thank you

[@thehonest14]

Thank you Andrew ❤

[@thehonest14]

I suffer from childhood emotional neglect and I hope you will make series about this topic in the future. Sorry for my english

[@tiapewitt1278]

Unknowingly, I've been doing this protocol since my first yoga class in 2000. I would imagine my breath as litlle scrubbers that would start at my feet and clean out all the tension. My body would be coated in darkness that would be scrubbed with each inhale, and the gunk would leave through each exhale. 90% of the time, I would fall asleep before I got to my head. I'm interested in trying this protocol as a waking, meditative practice with deep intention. Thanks for the content.

[@latesk8er]

Much cleaner recording than the previous one. Thank you!

[@pierskelly49]

Huberman the goat 💪🐐

[@galtgallery6720]

Excellent. His voice is soothing!

[@Mariaharris143]

Can you please do more of these (and maybe some longer versions?🙏🏼)
Thank you!!!!

[@xtravengersgaming]

ill highly suggest listen to "sri sri ravi shankar's yog nidra" this is too amazing NSDR/yognidra !! you'll be aamzed after the session, try once :))

[@user-bi1fm5yw2b]

Dr. Huberman, I have been doing this protocol for a couple of months before sleep and it really helps to relax me. Thank you so much and may God bless you always.

[@patriciab111]

Such a calming voice 😊 Very timely as I woke up around midnight...going back to sleep now, thank you 😴

[@Rising_Dip]

Love from India 🇮🇳❤️
This session was really so relaxing and refreshing 🤩
Feels like I just restarted my body 💪 and brain 🧠
Thanks dude ❤️

[@AayushLath]

If possible, please also release longer versions of this, sometimes 10 mins is not enough and other versions don't seem as good as yours. Anyways, thanks for this. Can't even tell how helpful this has been for my life🙏🏻

[@xtravengersgaming]

ill highly suggest listen to "sri sri ravi shankar's yog nidra" this is too amazing NSDR/yognidra !! you'll be aamzed after the session, try once :))

[@polymons]

Thank you so much Dr. Huberman!

[@lunarteswisewoman]

The ocean sunrise view + NSDR 🙌🏽❤☀

[@jayantagarwal4685]

Best thing I've ever seen on youtube so far & so glad I could discover it......Thank you Andrew😇

[@bekind6869]

Thank you Dr. Andrew Huberman !!

[@Mp3Robbo]

The videography is super simple but well thought out. The symbolism of seeing Huberman with you as you drift out into a calm/beautiful place is spot on

[@bisqueknife]

I'm just a regular guy and this helped me. Everyone should use this!

[@JoAnnaDale]

Thank you! 💙

[@christinemetlej9298]

Dr Huberman, please consider a longer version. Much gratitude.

[@richeyjh]

Thanks Andrew ❤

[@carmensperry7095]

Oh my goodness. I have a long history of sleep issues that have improved since following some of your recommendations. I've wanted to incorporate NSDR but had not found anyone whose voice did it for me until today. Well done. Im looking forward to seeing more improvements in my sleep. ❤

[@danijelakralj5316]

Thank you for this! I agree with others in that a 15 or 20 min version would be amazing. ❤❤❤❤

[@tatianaschild]

Thanks so much Andrew. I’m taking a break from my usual routine. This is the first time I’ve listened to this NSDR recording. Released lots of tears by the end of the ten minutes. Really beautiful. You weaved in body sensing in a way that brought so much light and infuse with that awareness of agency and gratitude I’ve learned in your protocols with Paul Conti. Really so special to see you on the east coast of Australia at sunset. Thanks for this gift.

[@tatianaschild]

Omg I mean sunrise!

[@belwynne1386]

That was fantastic! Thank you!

[@kaiviljoen8674]

You have contributed to making humanity better, Andrew.

[@Breathwork_By_Hans]

Very relaxing. Your voice is perfect for this. It was way too short. I feel a series of NSDR sessions coming up 😊. Thanks

[@amanjaveri5666]

Was watching nicotine and it's uses the information was overwhelming as I want to remember all of it. This was a great reset man.

[@MindfulSimpleSolutions]

Beautiful! Thank you!!🙏

[@KettlebellConditioningClub]

Instructions unclear. I am now waking up from a 3 hour nap

[@vamosabv]

Hahahaha

[@iiiiilllllllll]

Yep. I fall asleep every time goddamn

[@bonnie3232]

I needed that. Thank you.

[@chrispritchard2331]

Wow. Just wow. I suffer from PTSD and anxiety and this just gave me peace, tranquility and control for the first time in a long time. I feel more capable to take on my day without the fear of any problems. Thank you!

[@30kranthi4]

Thanks Andrew, very helpful

[@Santhosh-jk7nm]

Thank you Andrew ☺️

[@Shelleyb4028]

Thank you!!

[@carolabney]

Thank you! This is wonderful!

[@sergisanchezbonilla5436]

I have done this every day in the last week! It feels amazing and Andrew's voice is the perfect fit!

[@pcreative224]

thank you huberman 🙏🏽

[@roblabow9702]

Thank you, Dr. Huberman. 😊

[@ryanellis424]

I've been waiting for this video for years. I would super appreciate a 15/20/30 minute one as well. Thank you Huberman!!

[@Dragon_heart233]

Thank you, needed this

[@crystalhayes852]

So calming, I needed this. Thank you.

[@raerae155]

Thank you! I use this multiple times a week, as a mother of three, to make up for getting not quite enough sleep so that I can serve my people more joyfully! It is quite refreshing.

[@zoomingby]

I cannot believe how relaxing that was. Wow.

[@bontaksyd]

Wow just magical. Thank you 🙏

[@meyerlein]

Thanks for sharing!

[@nancyangirasloan8403]

Shitali breath- good one! you have a great voice for this and welcome to a portion of Yoga Nidra - focusing on simple step by step breath and body awareness.

[@Dark_messaih]

Everything i ever needed

[@raunaqsingh3629]

Thank u so much for this ❤❤

[@mohnishgupta6198]

thank you soooo much andrew , this is gold absolutely powerful

[@bradbarker8286]

Thank you! I needed that Andrew

[@ghoshae478]

Thank you ❤

[@ZohreGhashghaei.Makeupartist]

Thank you ! That was perfect

[@lishalukose2340]

Thank you. That was powerful

[@bbloodyangel1]

This is some advanced ASMR content 😍

[@cedricsipakam2601]

I waited for this for so long. Thanks!

[@veronicazifer9302]

THANK YOU! THANK YOU! THANK YOU!
I have been waiting for this. ❤

[@hrobertson4966]

Thank you. Perfect lil break 😊

[@chelleharkin7925]

I am very grateful for this. Thank you ❤

[@hikingwChris]

That is amazing, thanks so much!

[@sandif32]

Excellent!!! Thank you! You are a treasure!!!

[@angelasilverfox]

Thank you for this updated version 🙏🏼🇩🇰

[@saintgeorgia111]

This video is such a gift. Thank you Dr Huberman.

[@venugopalreddy6618]

Thanks a lot for sharing such a great content! you have impacted millions lives.

[@valchann]

Thankful for your latest Nsdr video.

[@andreasmichailov]

I love this!❤

[@JimmyJoeTomato]

this was seriously helpful! thank you!!

[@EmmanuelMananga-lx4nl]

Thank you Huberman and AG1 for the NSDR

[@AsierArranz]

Looking forward for a Yoga Nidra session

[@judyo1362]

My mind was on survival mode for the whole day ..now I feel totally relaxed and at ease thank you for this..

[@annatuzikova603]

thank you!

[@johnwelch5445]

Thank you so much for this and all you have given the public over the years.

[@freezinginferno2106]

For someone that struggles with power nap, this seems like a good alternative

[@tomcab46]

Thank you for this protocol! It is very helpful! ❤

[@virtualathlete]

This was awesome. Thanks. Will share.

[@johnnyc8775]

As usual and what I find in Andy's presentations very helpful and usable protocols/information. Thank you Andy you do a wonderful job.

[@Jme_CA213]

The PERFECT voice & vibe! Thank you, Dr. Huberman! 💖 💖 💖

[@rahmi.digital]

😇 thank you Andrew and team

[@Janno6996]

Thank you. You help so much WITH so much and it's appreciated

[@Tita_jackie]

This sounds like one of my meditations after a yoga practice session. I fell asleep too. Too relaxing to the ears 😅

[@NaveenkumarGutam]

It's Yoga Nidra

[@PFAlejoMarino]

Thank you!

[@jithenin]

Thank you “ Doctor “ for this Video 💝 ❤😊🙏

[@neshimanati]

Thank you ❤ pure love

[@shreyas0924]

Huberman's voice is enough to calm our mind

[@multisensoryreading5446]

Thank you!🙏

[@mikhailkilianovski8024]

State-of-the-art blend of meditations and +- objectives research on benefits, the most potent tool on the zero-cost market ❤

[@mooni1980]

Thank you, this was nice ❤

[@user-xo6vh2ri8k]

Thanks! Realy good!

[@SRL1996]

this is the video I have been waiting for you to upload. thanks

[@QuickLink-zs3hy]

Really needed this😅 thank you professor huberman💪

[@AhaTheNegotiator]

Just did this after bumping into it in my recommended. I haven’t used RUclips in weeks and this came just in time. I wasn’t stressed but my mind was tensed up and I have to study many lectures for an upcoming MSS (Musculoskeletal System) Final. Thank you, Dr. Huberman. I feel much better and you are truly an inspiration and someone I always look up to. I have been following your podcast for a few years, listening more chronically to the episodes in the earlier months of this years a lot more though. Thank you again. We love you and don’t stop doing what you are doing.

[@AhaTheNegotiator]

Also, the ocean is very beautiful. Where was this recorded?