20 Minute Guided Meditation for Reducing Anxiety and Stress--Clear the Clutter to Calm Down
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- Опубликовано: 2 окт 2016
- This is a guided meditation to take you on a journey of relaxation. You will clear the clutter of your mind to calm you. It will reduce your stress level, as well as improve your overall health and well being when practiced regularly.
**For a powerful experience to help calm the overactive, overthinking mind, this meditation can be paired with this sleep practice to help you calm your mind before bed: • Deep Sleep Meditation ...
Written and read by Sara Raymond
Music: Living Meditation Chris Collins, indiemusicbox.com
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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🌼 Unlock Inner Peace and Release Anxiety with Our Hypnotherapy for Anxiety Course! 🌼 Learn powerful techniques that harness the potential of your mind, helping you overcome anxiety and embrace a life of calm confidence. By uncovering the unconscious beliefs you have about yourself that are causing anxiety, you can let them go. www.themindfulmovement.com/Anxiety-course
Why is the background music SO LOUD. I cannot hear her !!!
🎉
❤
Thanks 🙏
Thanks ❤❤❤
I wish those who read this have a successful life, have a clear goal and find the right love.
U too. ❤️
You as well. Thank you! :)
You too thank you.❤️
Thank you so much wishing the same for you 🙏🏽💕✨
i hope the same for you❤🙏
Whoever’s reading this, I hope something really wonderful happens to you today!!!
I hope something wonderful happens to you too!
Thank you. To you as well. ❤🌹
Thank you🙏
I wish you the same for you 💜
You too Navin!
just here to remind whoever is reading this that i am proud of you, of even the littlest effort you have made to get up and do something, it matters. You matter ❤️
You are very kind. Thank you❤
I LOVE your reply.
Right back atcha. Thanks. ❤
Thank you 🙏🏻 for this comment!! Really needed to read this today! ❤you’re so kind and yes we all matter here! May we all find the love and peace within us!! ❤❤
Wow! Thank you 😊 💓
Thank you so much for saying this....... I really really needed to hear this ❤️
I was never a "believer" of meditation, until I started do this one. I'm battling severe anxiety, and it does help ❤
Another threshold from belief to knowkedge
Same as here but lets see if meditation help me 👍 🙏
It just relaxed me. I basically fell asleep. I may have to use it a number of times tonight if I can't sleep.@@andamedon1
Have your anxiety improved over the time you've started doing this?
@@jammiedavis7560 I actually started taking a SNRI, which helped me big time. Unfortunately, I stopped the meditation. Life became too busy 😪
If you ever feel lonely, just remember that there are trillions of cells inside you, that literally can't live without you ❤️
Meditacion guiada
those cells are me
@@alxandro5504 I agree 😂 what a ridiculous comment
Thats rlly nice, and helps to think about... But the other replies here are just unhelpful and anoying 😤
@@parker9152 🌞
I am in such a bad place right now. My body hurts but my soul hurts even worse. This meditation brings me a bit of a relief. I so want to feel better again, to feel like my old self. I wish all of you people out there who are hurting to find peace and calm.
How is your progress going, hope it's good?
Hope you are improved Niya ❤️
@@gwendawnseto2284 Thanks so much Gwen! I thank God every day because now I feel more and more like my old self. One year ago a thought this was impossible. People should never ever loose hope.
I am a year late,but I hope you are in a better place.
I hope you are doing better now my friend!
Whoever reading this, you are not alone, am here with you, we are all in this together. ❤
This was one of the single most powerful meditations I’ve tried over the years
Hello Vicky how are you doing and the weather there?
This was wonderful. I need more guiding meditation to let go of anxiety and over thinking. What to say to my self when they hit me. I’m trying very hard to do so
@@sarafisher9016 the body scan meditation from mindful movement helps with overthinking because it shifts your focus to the body.
Yoooo, I'm about to try it! LET"S GOOOO!
Edit: YOOOOO I've reconnected my innersphere with the outersphere!!! Amazing!!!!!! I'm cyring.
I agree!
the best line 16:50 "you are easily able to
accept things as they are knowing that you are exactly where you are supposed to be on your journey"
Yes! It makes me feel so good and confident 🌸 Have a nice say!
Lier
To the person reading this. Trust the Process, Your Time is Coming💯 Do your best and God will do the rest. Make it a Great Day, Remember the Choice is Yours. Stay blessed everyone!💯🌴🙏
Amazing comment! Thank you a lot!❤
Mediation is the most powerful thing in the world to make you realize your inner strengths and this guided meditation makes more sense to me. It helps me to stay motivated, clam & composed and to overcome anxiety. Thanks for composing it.
I hope everyone reading this have their anxiety gone, mind relaxed and good sleep. Keep strong and healthy fellow humans!
thank you. i am not diagnosed with anxiety but i believe i have it, thank you
Nope still with me
I have been suffering from severe depression and anxiety for several years. And then i found this! Have not felt so relaxed in years! Thank you so much!
I just found this today and it really helped. I too suffer from the same as you and meds don’t really work so it’s up to me now to work on myself and not just throw down a pill. Good luck to both of us!!!
@@gordonlueaking550 Why are u bring these commercial ads, into such a simple beautiful comment section, go take that link to another page please
I found it 6 months ago it's helpful in mind,body,spirit. Relax everyone!
Thanks it was very relaxing. My mind chatter cleared up during the meditation.
Same here bro. Wow this was amazing
If you're watching this video and feeling like you're at the end of your rope, please know that you're not alone. It's okay to reach out for help, whether that's through therapy, medication, or just talking to a friend. It can be a long and difficult journey, but there is hope and healing on the other side. Thank you to the creator for sharing their story and shedding light on this important topic.😊
Do we heal one day
To everybody reading this. You are a special person. Everything will get better. Even though you have bad days and it seems endless.... days will be better. Never give up!!
“Life is like a piano; the white keys represent happiness and the black
show sadness. But as you go through life's journey, remember that the
black keys also create music.”
What, that's not how a piano works
@@alicerowe4097 I know right, that's a awful analogy
This meditation made me cry. I was holding in so much anxiety and fear about the future. I felt like for a few minutes I just felt peace and positivity about the future. I feel like an elephant just stepped off my chest. Thank you so much for this video ❤❤❤❤
Made me cry too ❤
Crybaby
Alex tool Dick!
It's ok to cry, its very heathy and a big stress reliever, don't let anyone tell u otherwise 😀👍
Stay in the present. This video has helped me stay grounded and not worry about the future. That's what causes anxiety. Just try and let it go and cross those bridges when they come. ♥️
This is amazing. Nowadays, I battle with my mind a lot. More so than everyone I’ve ever shared my difficulties with. It’s like I feel alone, unique to a fault, and even broken. My issue is that I tend to doubt my health and the capability of my body to handle the gamut of strong emotions like stress, anxiety, anger, sadness, extreme joy, fear and panic. Somewhere I lost that quiet confidence I took for granted in my younger years, as fear is no longer something I am able to handle without it escalating to something stronger like panic and pressure in my head and chest. Feeling at my wits end, I sought the help of a therapist and she prescribed some guided meditation. I’ve checked out a few videos and although those are good in their own right, nothing leaves feeling as empowered after every session as yours. I thank you from the bottom of my heart that there are people like you in this world who bother to create aids for people who feel as broken as I did/do (I still have a bit of work to do, but feel even more hopeful after finding this vid). My apologies for the rambling, but thanks again. This is life changing
Your way of expressing these concepts always attracts me, and nothing, but nothing compares with it-- the tone, the depth of spirituality, I can't put it into words. Your Manifesting Manual is something I can read over and over and soak up. I am in process of making the routine a solid part of my life, and it has made a difference! I LOVE your 12 meditations too ruclips.net/user/postUgkxzpa8CIfZcihW4Z0F_ja0QF3W9KIatrsq I know I am a different person after 9 months with Super Manifestor, and in process of continued positive change! You deserve accolades every day of the year! Keep on with everything, and as we say in Spanish, ANIMO! Lots of love and every blessing to you both.
20 minutes felt like 5 minutes this was absolutely amazing
Hello Leshley how are you doing and the weather there?
❤
Perfect meditation during this Corona virus Worldwide anxiety.... thank you!!!
🙏💜
Great!!
Agree, I've just listened while taking a bath and omg I feel so relaxed so much I could have gone sleep in the water 😴
Definitly
Agree 🧘♀️! Will be listening to this one often!!😊
I just love this meditation, it calms me when I feel overwhelmed. I've recently developed a problem with my nervous system and have been in so much pain. I lay down for a while and listen deeply to this wonderful meditation and it helps so much. Thank you The Mindful movement for sharing these healing meditations . Sending comforting hugs to all , may all beings feel comfort, love and peace within 🙏🏻🌹💗
When you said. You are completely safe. I started crying. I felt myself being hypnotized. I let go of all my stress and anxiety for a moment. It felt amazing.
Thanks for sharing that 💜
I have stopped coming to the tidy library alone. I have brought my inner child, Jesus, my children, my husband, and his inner child. This has been so powerful for me.
I wish you all peace and love!
Thanks for sharing that, Paige. Because I instinctively did something similar. Bringing in a swirl of loving supportive energy into the basement with me. It was very moving.
Excellent good words enjoyed
Love this comment! Peace & love to you as well!
From the first time I decided I would always and only be there with Jesus! So awesome to know you do too 🙂🙏💗
I felt Him actually carry me like a baby the first time and I try to see His face and let Him control what I experience 💖💐✝️
As someone who is battling with anxiety and depression for the first time in my 38 years, this was incredibly helpful and soothing. Thank you.
hope you’re doing better now!!!❤️
Wishing you the best Matt
I wish you the best
Hope your good now matt
20 minutes of peace and tranquility. I feel light and open to succeed in all that I do today.
I love all souls! Thats the only way to leave, to love yourself and then all others
I had horrible events happen in my life this year, which triggered anxiety attacks. Like many people, I never thought that I’d have anxiety attacks. I am finally recovering after a couple months of battling debilitating anxiety. Here’s what helped me! In case anyone needs some advice, ill leave some below (I know I did). Just remember, you’ll get through this, I thought I wouldn’t and I have. This video is part of my daily routine now and has helped tremendously.
What helped me:
1. Run 1 mile every other day or Everyday if possible. Any excerise really for 1 hr.
2. Meditate 1 or 2 times a day.
3. Drink chamomile tea before bed to help body relax
4. Purchase 12 lb stress blanket and use when feeling anxious
5. Eat healthy meals
6. Limit screen time about two and a half hours before bed.
7. Do something you enjoy, to take your mind off things!
Don’t be hard on yourself if you don’t see progress quickly, be kind to yourself. Be at peace with whats happening to you and know it will be ok in the end.
Bless you. I’ve been feeling the exact same way and looking for different methods of dealing with my stress. Thank you💛
@@ti3369 No problem!
Thank's for showing you care. You give it a shot
What happens in anxiety attack? I am not sure what’s happening with me? I feel high/ Low..scared most of the time..mood swings...butterfly in stomach before anything important, scared of any challenges...😢
I haven’t felt that relaxed in a long time. Even during an anxiety attack - I was able to completely let go. Thank you. I know what meditation I’ll be doing every day ❤️
Hello Sara how are you doing and the weather there?
Such a good one
Lol
I'm happy you were able to find peace ❤
Whoever is reading this, I hope all is well and you find peace and happiness throughout your life
Every time I see so many positive comments on videos like subliminals or meditations, or just any videos where there are just way too many good comments to be true I always wonder if they’re fake. So I get nervous to add a comment of my own cause I don’t want to sound like a bot or anything lol but I have to say something.
This video has hands down gave me the best meditation experience I’ve ever had. I have severe anxiety that never goes away. I’m always disassociating and never not fearing something. I’ve tried meditation before but never had quite the experience as I have with this one. This video has gotten me to such a deep state of relaxation, to the point where I got a little nervous I was being hypnotized lol. This video was an amazing experience for me to just finally be able to let go and relax and I will for sure come back to it! Thank you!
Edited a typo
Bruh, that was the quickest 20 minutes of my life
youvee01 damn I thought it was 10
Same, felt more like 5 to me, I got really into this meditation.
That's weird. It felt like 30 for me.
Wow love this amazing
I felt that too!! Lol
I do this meditation once, sometimes twice a day. It has helped me a lot with anxiety and panic attacks. Thank you for this video
I woke up with my back hurting so much I was crying because I didn't know what to do, I called my daughter looking for advice and she told me that it was probably because I had been so stressed for the last month , I looked up the mindful movement and there it was, the perfect meditation for today, I had to go back and do it 3 times but it was worth it, it helped each time and now I'm going to sleep with my favorite Sarah's before sleep healing meditation, thank you Sarah 💕
My 6 year old granddaughter Mia always goes to sleep listening to you and I think it would be great if you created a meditation for children
youtube.com/@TheMindfulMovementKids?feature=shared
Greetings from England. I'm so glad I came across these videos Sarah. I've just lost 3 members of my family within a year and have severe anxiety, PTS and panic attacks. Its literally taking over my life to a point where I'm nauseas all the time, lack of energy and just not enjoying the things I used to love anymore. I hope it gets better in time because it is the worst feeling. Your videos make me feel so much better watching them before bed. Thank you! 😊 take care. X
How are you doing now? It's been a year since you posted! I hope your life is better now!
I hope you are feeling a little better everyday. I also 3 members of my family 9months ago. It’s okay. They would want only the best for you and happiness. Give yourself grace. Give yourself time.❤
Awwww sorry to hear that
Im crying and the video hasn't even started... this year has been full of emotions. It has been very overwhelming, sometimes I don't even know how to do this. It's crazy to think and look back to where I was a couple of months ago and to find myself here. Sometimes it gets to be a little too much. I'm just praying that everything turns out to be okay at the end. I'm really hoping for something better.
Hey, I'm right there with you. It will all be okay 💜
try therapy
Hello Silvia, am offering you LOVE, healing energies, compassion, positive vibrations and PEACE tonight. 🦋💜
To find your comment here is encouraging. You are not avoiding your feelings, but being brave and vulnerable by sharing your energy and giving voice to your anxieties. You are seeking relief, and the universal spirit has heard your prayers. You are exactly where you are meant to BE Silvia, there is nothing to do, simply rest. All is WELL, you are protected and safe. Things are exactly as they should BE. I wish you only the Highest and the Best along your journey--- you are LOVE 💖🌹
Me too! Hugs!
Wtf
Thank you so so much . Please consider a session on procrastinating so I can get things done ❤
I have been doing your meditations for the past 3 months, and it has brought up so many suppressed emotions and realization and also that i am very strong, my own validation is enough and that everything that we feel is what we let ourselves feel. Tears have rolled up while listening to you Sara, thanks a lot for all the meditation series you guys have made. You are doing a wonderful deed. Appreciate it.
To whoever is reading this, you are worthy, you are deserving, you are loved. 🤍
I’ve been dealing with the worst stress and anxiety this week; constantly getting physically ill and I’m at my wits end. The audio started with “hello” and I burst into into tears. Very helpful
How are you? ♡
Are you better now?
I’m doing much better thank you ☺️ it still happens sometimes but I’ve found ways to deal with it! Including meditation! Hope you’re all well💕
@@AsylumASMR can u help me aswell? i am going through the rough period with anxiety and fear
I developed anxiety/insomnia/ depression/ stress because of coronavirus and my doctor prescribed me zolpidem/Alprozolam/hydroxizine, meclizine but those didn’t work so I was told to go to the ER the two days ago because I’ve been having insomnia for two weeks ..I didn’t catch even a single hour of sleep so I was having migraines and shortness of breath, dizziness, heart palpitations. I also took deep breaths in between but that didn’t help so much.. I was just totally out of it. This medication made me cry and cured my anxiety/insomnia. Thank you so much!🤗
Rachel M omg it really worked for you??? Because I feel the exact same way my anxiety is bad and I feel like I have no peace
Yay!!!
What the hell...I had the same exact symptoms as you but it was caused by caffeine withdrawal. I literally had the exact same symptoms. All of it. I'm currently having shortness of breath but it kinda feels like it's slowly going away but at the same time, not really.
It's confusing...
So sorry for your problem, but these Mindful Movement meditations & other breathing methods can help you. I have no affiliation with this organization. I have just been the beneficiary of the help offered. It helps me & many,many other. Good luck.
I simply fell into sleep! The voice is extremely soothing! Also had glimpses of me in action! Performing on stage ! Thank Sara , it’s a beautiful feeling
I’ve been experiencing non stop horrible anxiety and panic attacks . I’ve just started meds to help me cope and these meditation videos have helped me get through them . I’ll update soon .
Please start taking magnesium GLYCINATE, no other magnesium will help because the body cannot absorb it. Glycinate is the best, most absorbable magnesium. I suggest this out of pure experience and years and years of illness and one of them is anxiety and mental illness. Last year I went through a phase of 4 months where I would have panic attacks over and over every day. 3-7 panic attacks a day. After taking magnesium glycinate after 2-3 months they completely went away. Not joking. No medication either with that. I just took 400-800mg of it daily and it helped me so much. Anxiety didn’t go away but I no longer had panic attacks and my nervous system started to calm down DRAMATICALLY. Get a good one with no additives and stuff, iHerb is good and ships worldwide.
Good luck Nyomi. You deserve calm.
This saved me an ambulance ride, unneeded drugs and medications, pointless prodding and needles for perfectly fine blood-works... things performed in response to a panic or anxiety attack controlled and eliminated by the voice of an angel, Sarah! I am grateful beyond all words from an overflowing heart ♥️ of appreciation! Thank you so much! You deserve a million likes!!
Wow thanks for sharing that 🙏💜
Same here 💔 I wish I wasn't like this too, anxiety/depression sucks.
@@ebbbba8280 we are all here for you. I hope that since you posted this comment things got a bit easier. I’ve been dealing with bad panic attacks and anxiety for so long now that it’s hard to see a way out of this pain. But when I have good moments, I tell myself “this is what I live for.” I hope you can do the same for yourself. Best wishes
@@emilyavery6698 im suffering from severe anxiety and panic attacks these past days even vomiting but I know we can all get through this tomorrow is a better day
I can't sleep depression and anxiety, feel the world is getting on top of me. With ways I can't understand because of my autism. I don't understand the world in the say way as a neurological thinker may. It's hard, confusing and it's even harder trying to understand it as an adult and that's where the anxiety and depression kick in. Expectations from people but not feeling I can get through to anyone. It's why I try and talk online like this maybe someone somewhere is listening.
You have no idea how much this helped me get out of a severe panic attack. Thank you
Thanks for sharing that 💜
One of the best meditations I have ever tried. Whoever reads this comment, I wish you happiness in your life🙏
I just had the worst anxiety attack that I have never had before. This definitely made me a lot more relaxed, happier, and I feel like I'm not dying. Thank you.
Will u atleast say how to do this meditation, with listening voice or without
I still feel like I’m dying I wish I could have gotten some relief out of it. I’m glad someone did at least
I hope you get better 💓
@@girishprince6136 count your breath in, and let your breath out be one count longer
I was just in the same space..happy to say I'm past it 🩷🙏
Actual meditation starts at 3:06
Just what I was looking for. 👍
Thanks!
Thank you
ruclips.net/video/gldLFpt-R-A/видео.html
THANK YOU
This was very calming and helpful for the overactive mind, thank you! It would be wonderful to have more 10-15 minute videos on topics such as: connecting to nature, acceptance, being kind to myself, being kind to others, inner child stuff, letting go of past stuff, becoming selfless, higher energy, depression and anxiety, choosing presence and using visualizations, like you do in this video. Those are some of my favorites.
Thank you again for all your awesome videos! I love them!
Here is a playlist of our 15 minute or less practices. ruclips.net/p/PLCQACBUblTbWk0CQJxjte-Qe64Yd4XrEB&si=5N1WneF3p6MnSAny
I've fallen lately deep in depression,with home office and what not,tons of reasons, the only way I can focus on work is meditation lately,life sucks but it's worth it,good luck to yall
This is amazing. I was on the brink of having a bad panic attack with no one around me that could help me get through it. And just as my panic attack worsened I listened to this and you don’t understand how much it helps me. I literally just got done with the video and I feel so much better! Thank you so much! I’m grateful for your videos! I hope you know you’re really helping others. Specifically ME!
That is amazing. Thanks for sharing that 💜
I
this was the case for me too!
I hate panic attacks .It's pure torture .
@@TheMindfulMovement me too
I do this meditation every weekend for the past 4 weeks and it literally changed my life. I can't imagine a weekend without those perfect 20 minutes.
Thank you so much ❤
Try doing it everyday!! Even better results
God healed me from anxiety He is great trust in Him and breathe.peace and love to all reading this.
I listen to this meditation several times a week and I find it very beneficial.
I feel amazing after 3 days. Thank you mindful movement & Sarah you are such a blessing. I was on the brink of suicide, but now I’m finding my way to peace. Keep doing what you do.
So glad you are enjoying 💜
St John's Creighton
Hi Carolyn, how are you getting on now?
Carolyn C deep thinking its is as your mind is like a computer you have the ability to delete negative thoughts and store positive ones meditate on things that are lovely with prayer practice this everyday go deep with God
grass is legal in Canada
Holy sht. All I did was search “reduce stress mediation” because I felt like I was having a frustrating day when I knew it didn’t have to be that way. This was the first video that came up. It was perfect. I’ve never felt so connected to a metaphor before as I did with the subconscious mind = a library. Thank you for creating this!
Hello dear how are you doing and the weather there?
I've been using this meditation for 2 years now and it really has helped me through some tough moments. Highly recommend!
Just found this. Been suffering from stress anxiety and depression for 20 years after multiple combat tours. This revived hope. Amazing
This was wonderful. I am preparing myself to have a brief interview for a possible job position and have been unemployed for months due to my depression. I decided I need to really lie down and list to one of these. I feel a bit more calm. Thank you
Did you get the job?
Good luck. 😊
How r u doing ? Is this helping and did you get the job? Hope so to both and G-d Bless!!
hey! did u get the job?
I hope you got the job!!
I cried tears of joy the first time I heard this- my anxiety was quiet for the first time in a long time. Now, it’s my second time and I can’t express how much I enjoy this guided meditation 🧘♀️
I actually cried too. Crazy
I actually hugged myself during this and apologized for not loving myself more
All I can say is .....wow.... that was intense. All of my 29 years on this earth, I've battled depression, low self confidence, etc. I've built my persona off of what I thought people wanted ME to be and continously beat myself up for never achieving that image. As a result, I constantly told myself I was a loser, lazy, and a failure. I constantly catch myself wishing I simply didnt exist. During the part about taking the elevator down all I saw was darkness. All I could say was "I don't know who I am" and eventually broke down into tears and was sobbing like crazy. I don't cry. I didn't even cry when my kids were born. I didn't cry when my wife experienced back to back miscarriages. I didn't cry when I realized everyone I thought were my friends essentially abandoned me. I haven't cried since I was a kid, and even then they were mostly tears of frustration and anger. I've battled with a sense of emptiness and lack of direction, and I think it was because I wasn't living life for ME. Thank you so much for this. This was fantastic.
I have listened to this meditation every single day for the last three weeks. This has helped me so much with anxiety
ruclips.net/channel/UCgPQDgIo4vIzTH2d24oW82Q
Which ones have u listens to
I have nerve damage in my right side, and my mother has Parkinson's, so the stress is plentiful, and I also have PTSD from the Paradise Camp Fire (I lost my home in it), and from my very abusive marriage, so anxiety is a part of my life as well. This meditation has helped me so much, my breathing is now so much more beneficial to my health, and I'm able to relax much more easily. I will start doing other meditations as I get a schedule set up for alone time to take care of myself. Thank you so much!
More power to you!!
Meditation is extremely important and should be done everyday
Most mindful breathing techniques are extremely helpful. (4-7-8 ), Exhaling slightly longer than inhale will help relaxation. Making these techniques a habit takes some willpower, just like making any new habit or breaking any bad habit. Some of these things take as little as 3 to 5 mins.,2 or 3 times a day & it's free. If you need they stress relief nothing could be easier. It's worth it. Seeing relief will take a few weeks, but it is a starting point, Then adding some guided meditation will build positively from that point.
Hi Nicole! My health was terrible, prior to the pandemic. My doctors wanted me to have major surgery, for osteoarthritis and a meniscus tear in my knee. I was also supposed to begin visits to the cancer infusion center, for severe rheumatoid arthritis, in both my hands. Instead, I began to learn to heal myself, by learning to connect to the quantum field. I actually use a sea turtle to meditate with (ruclips.net/video/Eangb92ftZY/видео.html) and it alleviates my pain and swelling symptoms. I'm so happy with my results, I began to document it . Please subscribe to see how I learned to heal myself: ruclips.net/channel/UCDmxCJfjG1PKPgL2nPRmPtQ Updated Testimonial: ruclips.net/video/8A9d3EDijKg/видео.html Original Testimonial: ruclips.net/video/REb9KMjHMN0/видео.html 💜🙏🏻☮️
I felt like I was Leonardo DiCaprio in Inception going down with the elevator. Truly relaxing, thank you!
lol I swear I was thinking the same thing haha
9:18 a.m. My son got married and his wedding party is today. Family who I haven't see for years are coming and my body is wracked with pain, my mind Ed with anxiety just when I should be full of joy. This video helped me tremendously. Everything hurt so badly this morning I didn't know how I was going to function. I am so grateful for your help in sharing this. I will definitely share it with other people. I teach stress management myself, but I am by no means exempt from pain and anxiety myself. Thank you!
When I was addicted to my thoughts about how life should or shouldn’t be they were slowing killing me most of them were not true, as soon as I changed my thinking around this I began to feel better. When I changed the way I looked @ things the things I looked @ changed, still practise this. 🙏❤
I'm comforted by the amount of likes there are😊 Thank you all for fighting for Love❤
When I'm going down the elevator, I take my two children with me. The walls are mirrors, and in my reflection I see my wife and her two children. When I get off the elevator in the basement, I am alone. It's hard not to get emotional, my family is so beautiful. When the meditation is over, the anxiety is back. Thank you for 20 minutes of peace every day.
Glad you enjoyed. Just keep practicing 💜
Outstanding. The best meditation yet.
By far the best guided meditation I’ve ever experienced. The words you spoke, the tips you gave for outside the practice, the soft tone of your voice... it was all so helpful!! Thank you so much!
This is the best meditation for anxiety I've done so far. It's 20 minutes long, but it moves fast, and covers all the key things for me to feel peace of mind.
Thank you. This was good.
I've suffered from Depression for over 35 years, along with Anxiety.
I like the idea of decluttering; I'm doing this in real form in my home.
I would like guidance regarding my immediate work and meaningful occupation situation, plus the area of intimate personal relationships.
Thank you! 💚 X
I have an interview this week at a boutique. Divine powers are working for me because I am doing right and I released all Hurt shame and disappointments from the past. ✨✨✨✨✨✨✨✨✨✨✨✨
Thank you so much for this meditation.
I've been sharing it with everyone! I was recently in hospital for treatment for chronic pain and I recommended it not only to the other pain patients but also the nursing and other hospital staff. The were curious because I'd often have the do not disturb sign on my door with a note underneath advising I was meditating.
Twenty minutes is a perfect duration for anyone to give themselves some time out as it can be used during a break. If you so you've many new listeners and I hope subscribers from Australia 🐨🌾
Channels such as this are evidence of the "good" the internet beam all over our planet 🌏 🙏 🌈
Hope you are feeling better and healthy. From Ohio, U.S ❤🙏
This is a wonderful way to detox negative thuoghts and feelings about the past! Thank you! I feel ten pounds lighter in y mind!
You are loved. You are enough. You are worthy.
I opened my eyes and realized I was crying. This was so powerful that im gonna do it everyday!
Dr Stephen can get your ex back within 72 hours
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bro me toooooo omg this is insaneeeeee
OH MY GOD...THIS WAS THE BEST 20 MINUTES OF MY LIFE...
stepped into the elevator tears falling down...😢
Thnk u for this❤️🙂
This meditation, helped me become intensely present. Eye could visualize my thoughts and the uncluttered shelves, when eye organized them. My subconscious mind turned into a field of sunflowers 🌻. Eye am at peace with my inner child, inner teen and my present self enjoying the sun. Eye could feel the breeze, the sunflowers welcoming me home. Each floor brought a different sensation in my body. On the way down and up. Deep gratitude for your magical meditation 🙏🏿💫🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻 Deep Gratitude 🙏🏿🙏🏿💫💚🫂
I have never felt so relaxed. Will be doing this with my high schoolers before they take their semester exams.
When She said "You feel amazing" I felt this bliss and slight dizziness, the word "amazing" was so vivid and empowering. This is great.
Thank you for this. Felt myself getting stressed, anxious and tense over schoolwork. Needed to relax and breathe. Truly helped me calm my entire body down and take away most of the tension. Thank you. 🙏
I always love this meditation to fall asleep to. I used to use it to actually meditate and still do when I'm anxious but this meditation helps me get a full 8 hours of deep sleep. I learnt in university that what you think of before your sleep dictates how well your sleep will be. Putting this meditation video on to fall asleep to is very calming. Thank you so much for sharing this video!!
I do not know why or how, but i Had accessed a part of my childhood 25 years ago, something that I had consciously never ever thought about or recollected, it was a complete your with tears flowing from my eyes. The elevator took me to a level which I did not even believe existed anymore and it was so vivid, I'm still shaking while writing this.
I do not completely understand if it was a desired experience or a destined experience, but it will definitely bring me back for another one. I have probably never written on comment on RUclips before, but I couldn't stop myself from sharing this.
This has been a very unique experience to go through. Appreciation and love for you. @The mindful movement.
I use the meditation every morning in conjunction with my ADHD medication and nothing prepares me for the day and gets me mentally organized than this meditation! Wonderfully done. Definitely the best meditation I've ever used.
Along with everyone else, I’d like to thank you for these meditations which I’d go so far as saying have changed my life. Thank you.
This has literally changed my life. Thank God for my wife showing me this video. Thank you for creating this content, it has changed and saved my life.
This meditation made me feel so calm, warm, and relaxed. I struggle with anxiety and spirtual attacks and after this my mind feels so at peace. I'm present and mindful of my surroundings, amen. 💜
I loved this. I used to be so organized and work strategically with routines; then it all started getting cluttered and my mental health deteriorated from having too much physical, emotional, and mental around me. Cleaning and clearing spaces in all those areas, makes me feel so much more relaxed, calm and confident.
Thank you so much for bringing us this wonderful meditation. I am going to clean my office space today 💖🤗✌🏼
i am just a kid with severe depression and anxiety and during corona and also moving half way across the country this really helped
Yeah same here
This is wonderful. It helped me calm an overactive mind after a busy day where I felt like nothing I could do was good enough. If you’re reading this, I hope you see your own peace and self-value for today 😊
Nothing is forever! Whatever you’re going through doesn’t last. Keep pushing.
The first time I did this mediation the library was scary with flickering lights and a flooded floor. I had to keep reminding myself of the description you were giving.
The library I imagine during this mediation gets more beautiful each time. Each floor before my unconscious mind seems to be more peaceful. I planted seeds there and I'm gonna make this place my mind mansion (or whatever they call it) for remembering things I learn.
Thank you so much.
Couple of minutes in, I realized I couldn’t stop crying.... omg
That was good. She has such a gift for this.
hey! you are enough, whatever you’re going though, will come to an end. it’ll be okay! i love you
The day will come when everyone around you no longer judges and speaks but rather are silent and understanding. That day isn't happening until everyone stops being selfish and starts caring about others before themselves. Once everyone realizes we are all born on the same planet, we are all born the same species and all these labels and classifications are just distractions, concealing the truth and the reality of life itself. ☮✌🏼️☯🌎
Meditation Vibe I love what you wrote. Speaks a lot of truth!
I love this meditation. Only critic on it is the speed at which the elevator ascends and meditation ends. Its very quick and I don't quite catch everything on the way up. The rest was wonderful. Thank you
Thanks very much, Sarah. I feel peaceful and confident.