20 Minute Mindfulness Meditation for Being Present | Mindful Movement
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- Опубликовано: 28 авг 2016
- This is a guided meditation to help you develop your skill of being mindful and present. It will reduce your stress level, as well as improve your overall health and well being when practiced regularly.
Written and read by Sara Raymond
An updated version of this meditation is available here: • Guided Meditation for ...
Music: 5 minute Meditative State Chris Collins, indiemusicbox.com
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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Poop poop
@@valeriespencer7939pp
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Ll2😊🎉
Damn, got so relaxed almost forgot to breathe.
I do that alllll time 😂 Suddenly my mind will be like ' DAMN IT MAN BREATHE!' hahaa
Me too, it's happened all my life. I thought there was something wrong with me
Damnnn me toooo.
Bruh.
wow. thought it was jst me tripping out, well as they say "u r not alone"
“There are no past breaths, no future breaths, only the present moment’s breath”...that was great Sara.
Must focus on the present breath remaining grateful for each moment....to enhance concentration and relieve stress.
yes,this changed my thinking
This line is really awesome... It's the best feeling to be in present
Thank You Sara This was such a relaxing meditation.
Thank you🧘🏾♀️🙏
I literally saw this video about 2 weeks ago, im a combat veteran with PTSD and other mental disorders and this helped me so much, I think I reached the OM State because I could tap into my subconscious and was able to relief so much stress and get back a relaxation that to this day hasn’t gone. THANK YOU!
I wish everyone the happiest lives they could live. You deserve it. You’re worth something, don’t ever doubt it 💖🍀🌹
i am an old war vet. i suffer from ptsd...your videos are so helpful to me,,,thank you
My feet: numb
My mind: I can’t describe
My breathing: too relaxed to even notice
Me: almost asleep
Hotel? Trivago
I almost fell asleep I feel calm but I only could go 10 mins I had the urge to stop
My Mother passed recently and this meditation has brought me a lot of peace. Thank you.
Sending you inner strength, love and support 🙏🙏🙏
Everything will be alright.
Is it normal to cry?? Well, I cried. I also released my resentment and realized that my resentment was the fear of making mistakes. Thanks so much for this ❤
I use to cry in the beginning let it out. Be still in that feeling feel it then release it. ❤❤❤
Yes i did too.
It doesn't matter where you are now on this plant, if you read this, I wish you a wonderful and happy life where all dreams and aspirations come through! Wishing you this from America. ❤️😊😁
I'm on a Ficus. Thank you for your kind words. =)
Thank you my guy!
How nice of you! Wishing you a wonderful and happy life too! Im in Paris.
❤️thank you and the same wishes to you from The Netherlands
Thanks and same to you. Hugs
"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment". May peace and love be upon all.
@Evan Buermann what do you mean
Love this. Thank you 😊
Past is history. Future is mystery. Present is god's present to you
Last night I was dealing with a lot of emotional issues to where a crisis team had to come out. They helped, but right after they left the issues returned. Listening to this meditation ONCE has helped me emotionally beyond words can describe. From the very bottom of my heart: Thank you. I feel peaceful. Finally. I'll keep returning as much as I need. ❤
Thanks for sharing that 💜
On that white cloud I saw myself as a little girl once I was. She was sad and lonely cause my parents only loved my brother. I was able to hug her and tell her that everything will be fine and one day she’ll grow up to a strong woman! So great I am able to heal myself this way through meditation. Thank you so much.
What just happened. That was amazing.
Feel and relax... ruclips.net/video/Jiy0q1DKMkw/видео.html
I have never cried That much in any meditation, I choose to start the new year with this mediation and I'm so grateful that I did. Thank you so much for this.
🙏💜
Anfel Oudafal me too , I really wanna change. I’ve been meditating and I quit pornography, which was something I was addicted on. And I’ve been seeing improvements, I feel like a different person
Crying is a sign of healing 🙏🏼
Same tears kept coming down my face slowly!
Same I cried so much
This 20 minutes 33 seconds literally changed my life. I’ve written about this profound shift within my book. Thank you so much for this gift 🌻
@MrThefall1 how's the book going?
@@hopefulk3563It’s going well thank you. I’m about 3/4’s of the way through now. It’s been an eye-opener 😊
@@MrThefall1Let me read when its done!
What’s the book about well done you 🎉
It’s called ‘Decanting the Subconscious’ and it explores, challenges and reframes destructive thought patterns, replacing them with healthier choices for sustainable mental freedom. That’s the gist 🌻
That was the longest meditation i have ever done. I would startvto pay attention to thoughts, then let them go. What a wonderful meditation. I did it outdoors too!
This was pretty okay but 13 minutes in my boyfriend busted into the apartment yelling "I'VE RETURNED" and I guess that was a pretty chill 13 minutes.
😂🤩
why he announcing it like that 😭😭😭😭😭
🤣🤣🤣🤣
😂😂😂😂 lmao love this comment
I’m convinced my kid has a meditation detector and knows when I’m about 10 minutes in. That’s her sweet spot to bust in with emergency food requests, laundry catastrophes or a traumatic wifi interruption issue 🤦🏾♀️
I seriously lost all the sensations of my surrounding. So cool, kinda scary tho
I don't think it's scary. It's living in the present which is amazing! I wish I felt like that. I fell sleep.😴
agree. sometimes during this meditation i start to have panic, especially when she counts to one. but that’s a perfect time to find that inner confidence
@@zoecain123 yes when she counts I kinda of panic too like I go so deep and get lost in darkness and relaxing
Feel and relax... ruclips.net/video/Jiy0q1DKMkw/видео.html
I didn’t jerk off in a month. I’m proud of myself trying to hit a year. Make my girlfriend suffer
I feel indescribable after meditating to this. The physical sensations and how distant I got from all my troubles. Troubled thoughts that infect my brain which by extention infects my behavior and largely shapes the lens one perceives the world through. When they're constant, invoking fear and doubt one becomes something like an enchanted marionette. This is the only way to break free. To be free is to live without fear. To live without fear one must be mindful and in tune. One must accept fate. Communication with the self and construction of the higher self from within tunes us in. Once you trust your higher self you can let go. Stay present. Flow with life. Don't think about who you should be. Just be. Flow. Thank you for providing this for us, Sara Raymond. You truly had an impact on me with your words and technique. You are beautiful. Peace out.
Sarah Raymond is ingrained in my brain😭 now i can’t switch to any other meditation. This is the only voice that calm the storms in me❤
Why u crying tho 😅
That's me but with Honest Guys Meditation. His voice is like butter to me
Agreed, Sarah Raymond has become "aunt" Sarah to me 🩷
@@Topgpickscould be tears of relief or tears of joy
How about listening to Trump?
I have been meditating for a few years now. This is the best guided meditation I have heard. Makes me feel incredible. Love to all. Keep smiling.
Thanks for sharing that 💜
I agree
I agree
@@TheMindfulMovement I love you
too
When I saw 20 minutes, I thought this was going to be too long but it went by so fast. Thank you so much! I loved it.
+Melissa Rincones Glad you enjoyed. 💜
Me too...but it is a wonderful mediation guide production.
It's astounding to me how fast the 20 minutes go, as compared to other meditations I've done. Her voice is incredibly soothing & her instructions are remarkably effective, washing over me in such a positive way. Thank you so much for taking your time to help us all w/ours... Much Love & Light... ✨☮️🙏🏻💚✨
Agreed, this was amazing
Omg I thought it was 10 min!!! Wow
Thank you
I was upset with social media stuff now I feel better deciding to continue
I started to envision a new life for my daughter and I and I had started crying during my meditation. I have never cried during meditation but the vision was so real and I could feel it. I released all tension and past trauma I endured and welcome all new blessings. May you all receive many blessings as well ❤
Agree with some of the other comments, more of a hypnotic deep relaxation mediation than mindfulness. Even so I loved it though, very relaxing and uplifting x
Feel and relax.. ruclips.net/video/Jiy0q1DKMkw/видео.html
Ok, And Which ones do you recommend for more mindfulness? I really need it
There's an immense difference in quality between meditation lead by new age random spiritual and meditation "guides" and by authentic Buddhist gurus. I suggest the latter for mindfulness or anything that's not loaded with western ideals, such as "i am enough" or "i love myself" wordly rubbish. Peace and love x
@@tamfx2138 check out John kabbat zinn great guided mindfulness real mindfulness
I definitely needed this. I have anxiety pretty much every single day and all of it disappeared during these 20 minutes and it kinda felt like I was sleeping/floating while I was hearing her voice. I am soooo relaxed now and can't wait to do this again.
Glad to hear. Keep practicing. 💜
As meditation should be thank you Sarah Raymond
Am I the only one who falls asleep everytime I listen to this
me too
Really nice guidance, thank you. In my opinion, could do with more gaps and time to allow for silence.
I agree
AGREED
No gaps allows me to focus on what she wants me to do during the meditation ..so no wandering thoughts allowed:)
@@serapsahin889 I would argue that reeling in your wandering thoughts is one of the skills that you should be building whilst doing this.
@@raberto118 maybe, but I'm a beginner, and I would like to work on/ observe my thoughts separately like in another meditation just for the thoughts/feelings.. In the meanwhile I'll allow myself to get distracted by her voice for a while:) thanks for the reminder!:)
This was one of the best video's I've ever been in tune with... Thank you sooo much beautiful soul. Namaste
+Tony Hilton So glad you enjoyed! 💜
Yeah, I agree with you %100 👍
I would also suggest this too www.roxybrown.xyz/x4yl
This meditation guide is very good, I like it, meditation can improve my sleep and emotions, my channel will put some meditation music, I hope that I can continue to meditate every day.
Couldnt agree more. I've been coming back to this meditation for over a year.
Namaste r u Indian
Namaste, I am grateful that the ancient wisdom of INDIA and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...
Wow, i did this in the sauna and basically didn't feel the heat - i sweat but was totally comfortable! I was nearly folded over in relaxation, i haven't had that before in a meditation!
This couldnt have come at a better time. I was sitting in my car during my break at work bawling and crying from all of the stresses in my life, as well as ending a long lasting friendship. I absolutely love your calming soothing voice, and the plethora of positive affirmations in here. This was very healing and I am very greatful you have shared this meditation for us. Thank you.
i hope you have healed. love heals all things
Love to you kin
I started 12 months ago, I no longer go to those dark places, mindful meditation and hypnotic suggestions to the positive mindset, thankyou Sara
Thanks for sharing that 💜
My partner Dan and I listen to this in our jacuzzi at least 5 times a week! Thanks!
That is awesome!
Wow, you did wonderful in creating this meditation! It worked stunningly for me! I have mental illness and just began therapy and my therapist advised this meditation to me. I realized just how much I batter myself and best myself up. I've let all of my mistakes, even the miniscule ones, eat me up. I've realized who I am, I am a precious child of God, I am a member of the church of jesus christ of latter day saints and I have a firm testimony in my beliefs! Thank you for sharing this beautiful video it has helped me so much, thank you to all who participated in creating this meditation! To all who are reading this, you are wonderful, beautiful, and amazing people! God bless you all!
I’m just a kid and I love this meditation. from now on this will be my new meditation when I’m stress and anxiety when mum and other parents argue 😊😊❤❤
Started the Free 7 day course today. I have been following a coaching course which has helped me a lot to process what was going in first in the external and then the internal and today led me here. Love your approach and will follow the weeks course with great interest. 2023 so far has been the worst year of my life and there has been 69 of them. I now desire to find inner peace and calm so I can reconnect with my true self and have better understanding of what I require from my ego mind as clever or useful as it can be.
I felt like I was floating in 360°.. It was amazing to feel that way..like I'm not attaching to this world..
That's a nice way to put it. I felt the same way. Amazing!
The most empowering meditation I've ever tried ❤️
This was great! thanks so much!
+Howsenselessdeath Howpreciouslife You are very welcome! 💜
I feel soooo relaxed. Thank you
Thank you so much! It was incredible for me! Hugs from Netherlands 🇳🇱
Super practice
Thisbwas indeed wonderful, i went in deep meditation, best meditation ever :) deffinitly going to use this meditation for my morning routine.
this is wonderful, i’ve been struggling with this anxiety and other symptoms after having covid. is so hard, you feel lost, trapped inside ur own mind. i hope that everyone who is also here going through some kind of problems like this really get better, nothing matters if our health is not good. great video, god blessed you all 🦋🙏💞
Hi just read your comment and that's what I'm going through now got covid a few weeks ago. Since then my anxiety overthinking about every thing won't turn off I suffer from gad and have been on sertraline but have been managing upuntill covid now I feel a complete mess worst of it can't switch off and get good sleep that's what bought me here aswell. How are you feeling now? Hope ur doing good 😊
@@ibrarhussain5536 hi, my anxiety is better, had to take medication since nothing else was helping, now im struggling with covid after effects. lots of pain, headaches and nauseous. this thing really mess peoples bodies. all we can do is take a day at the time, and pray things can get better soon. wish you the best, lots of blessings 🙏🦋☺️
@@ibrarhussain5536 praying for you both. 🙏🏾
@@janayr1920 thankyou my love. Hope you are well
@@sexyangel1976 were you fine before covid? I've had to increase my medication my anxiety is better but I'm suffering from depression now also after getting covid moved in with family and left a 17 year relationship as she's a narcissist. My anxiety got that bad couldn't get out of bed and she wasnt supportive or wanted to change so made my mind up and left. I'm trauma bonded to her hoping I can heal from that. Sorry for long post
Wonderful meditation. The guide's voice is rhythmic, calm, and confident. I've been meditating with her guidance for about a month now. Very refreshing.
I can’t lie. This is one of the best
Thanks for sharing that 😊💜
Thank you so much. I was suffering a lot from anxiety in 2020. I used to listen this channel and try to calm my mind. It really did help me a lot during those horrible phase. Now, it's 2023 I am able to recover somewhat and I am quite confident in doing my day to day life. Just come across this channel, wanted to drop Thank you message. Really grateful.❤
Going to be doing for thirty days straight .
I will update after thirty days and let you know how I progress.
Best of luck for anyone doing the same journey and much love for this video 🙏🏽.
I also plan to do mindfulness meditation everyday.
Looking forward to your report
I also can report back as well.
@@Thecross9890 yeah it’s been going great , my mind chatter definitely went down and I feel more in the present . Definitely try this one and just doing it yourself with no music. And you got this .
I'm in DBT/CBT therapy for BPD and I have to fit mindfulness in everyday (or as much as possible) and so far I've used this one 3 times and I love it. Ty for sharing it with us ❣
check out Therapy in a Nutshell's youtube playlist on how to process emotions. It really helped me a lot.
Also done dbt and have bpd and trying to get into mindfulness
I listen to this every single night. Please don’t ever delete it! So helpful.
Haha no worries- we will leave it up just for you 😊💜
I Also Need to have this so Please don't
Delete lt!!! So Very Helpful.
l love how everybody in this comment section is so supportive even if you don’t know each other. These comments are so positive that everybody dares to tell their stories of hard times in life. lt gives me so much hope in the good side of humanity and also the internet. Keep sharing your stories and dare to ask for help.
YOU ARE NOT ALONE 🌻
Not sure whats with all the thumbs down but i found this great. New to meditation and this was fantastic
Thanks! I listen to this daily.
It's our pleasure. Thank you for your generous contribution to The Mindful Movement!
This was the best meditation I’ve ever done! I deal with anxiety but I’m starting a journey to be more mindful. I will try and do this everyday. Thanks!
How has the journey been
Yeh any update? I'm interested in doing this daily too
Try TRE techniques!!!
Fantastic!!!!! I have ADD. And I was able to relax. I will use this at my school with students
+Randy Dupell That's great! Please let us know how the students respond. 💜
The Mindful Movement
The Mindful Movement Namaste. Thank You So Much.
Randy Dupell Add will go slowly...I was very messed up in my emotions and mind but all gone. Depression was lingering for decades but all gone👍🏼
Randy Dupell l,
The first time I tried meditation it didn’t go well. I was shaking while breathing and it was only like 5 minutes.
Decide to give meditation a second shot and came to this video, so glad I did... I completely felt relaxed and amazing. 10 min after starting my mom called me and then she came out the house to walk around while taking on the phone 🙄🙄 i didn’t wanted to get distracted but I connected myself so much to this guide that I stopped hearing whatever she was saying... I’ll keep doing this one ♥️ thank you so much for sharing!
Just got diagnosed with depression and anxiety and my doctor suggested me to do meditation.
WHOA!! That was intense… I just meditated for an entire 20 minutes. Longer than I have ever before!!!
I can't thank you enough, it heals me from stress and depression, and shifts my mind to positivity and peace.
Those twenty minutes went by fast! Maybe cause I was so into it. Around the time she mentions "allow yourself to feel gratitude" I felt tingles?goosebumps? electricity? Idk what it was but I felt something and it woke me up!
Same!
Thanks u so much, i have been listening to u for a long time now. And really feel the difference, ur a amazing. May god give u good health and all happiness in the world
same
Thank you so much. I have been suffering from a heavy chest in the last couple of weeks. It was really helpful to make me feel better for a bit. And the picture you've chosen is amazing. I actually know where that place is. It is very close to my home back in my country, and it's wonderful sitting there.
This was my last video that was played in my rehab the day I came out, it was the best meditation I had in 27 day, thank you for sharing 😊 I now listen to it most days ❤️
Thanks for sharing that 🙏💜
Well wishes!❤️
Still clean brother? Hope so. God bless man
Nathaniel Ormsby getting there mate, recovery is harder than people think 😔
Ultimate Relaxation Music thanks
I have never cried as much before this meditation. Bless you Sarah 🙏
I’m a beginner and this gave me more understanding of what meditation should feel and sound like; granted there is a plethora of routes for meditating
This is the best guided meditation, I prefer meditating alone but this guided meditation is simply magnificent.
The best for my morning meditation that I have ever heard. I am so grateful because I am dealing with a very difficult time in my life and this helped me. I will try to listen a few times a day to calm my anxiety and help me physically and mentally. Thank you sooooooooo much💞
+Denise LeBeau We are so glad you enjoyed. 💜
I found background sounds very irritating. Too intrusive for me to relax.
I hope your in a better place now Denise,god bless you🙏🙂✌🏻
Denise LeBeau I pray your doing better.
This meditation is outstanding
I love this meditation 🧘
One of the best platforms for meditation and relaxation and inner journey.
Gratitude from India 🇮🇳
Sara you have the most wonderful voice I discovered the mindful movement meditations 2 months ago and you have changed my life thank you
Thanks for sharing that 💜
I really appreciate the meditations, manner and the voice in how they are spoken. Really calming ❤
Vancouver,BC
Tq so much mam becz ur meditation and calming voice.... My anxiety flew away.... Tq tq tq soo much mam... My friend also get rid of anxiety... Lv u 😘😘😘😘😘😘😘
Don't ever remove this. Love this meditation.
first time I trully experienced meditation. I was actually maditating. thank you!
Glad you enjoyed 💜
I got distracted by my mom, but I still feel amazing after this.
Thank you for this.
Glad you enjoyed 💜
I’ve been meditating for 25 years almost always in silence very rarely do guided meditation but I really enjoyed that, I’m starting to add guided meditation to my usual meditation plus Wim Hof breathing and cold showers.
Peace and thank you.
❤ wim hof
Following your guided meditations for almost 2 years. Went though so many storms but was always calm and confident because you were there. Thanks a lot Sarah.
I was afraid to take this time for myself because 20 minutes seemed too long and close to the finish I never wanted it to end. This was amazing!!
this is amazing thats true
Same gere ,iwanted it go last longer thinking its not enough
Thanks so much for this, it really feels amazing, the state it gets me to, i love it.. I plan to practice this everyday, but I'm wondering if this is too much?
Tanja K dont punish yourself for self care. Daily self care and mental grounding can make tremendous changes for your life. Your mental health and physical health can improve from doing these practices! Do as much as YOU see fit and if it is helping YOU.
Wonderful! So comforting and soothing. The peace I feel is indescribable...and lasting in the day. Thank you!!
This is honestly exactly what I needed to hear in a hypnosis/meditation video. I think I am going to listen to this every day for a while so the positive messages can really sink into my mind. Thank you for doing this and creating such a helpful and empowering video. I appreciate this!
I have been practicing mindfulness mediation for a week and a half now, but I only did up to 8-10 minutes. I was so surprised how easy it was to do so for 20 minutes with you guiding me. Thank you .
I got so relaxed it felt like I was in heaven
I know the power of meditation and I need to discipline myself to do it every day. These last 20 minutes just flew by. Thank you
The sound in the background is amazing. Completely transported me. Thanks for doing this!
Thank you Sarah for shari g this freely .. listening this morning has changed how I feel where it felt like a heavy day ahead I now feel steady and calm ... very grateful thank you 💕
Been having seizures in my sleep and been so depressed and down. This helped me so much... thank you
I listen each day .... thank you
I love listening to this meditation daily. And I always have a telemarketer call just as im relaxing. Or I wait till my husband goes down to our basement and again I get so relaxed and can here him grunting as he lifts his weights. Ugh.🙄😪
I want to thank myself for finishing this meditation even though I was very tired. It felt absolutely amazing.
Wow, this was amazing. It definitely took me to a different place, and after this session, I was deeply relaxed. Thank you!
+Amethyst Rosal You are very welcome. 💜
That's funny because the most peaceful you will be in the here and now ;)
Amethyst Rosal p
Amethyst Rosal hru
Same, I feel asleep right after it ended.
Thank you Sara Raymond! I’ve been following you for many years. I always come back to this video! It’s so beautiful and powerful! Thank you dearly!
I'm back to this video again too! :) Thank you Sara Raymond.
this was by far THE BEST meditation experience I've had. thank you so much for this
I’m actually starting to see changes in my day to day life I absolutely need to thank you for this amazing video
What kind of changes are you seeing? X
Blessings to you my friend reading this. Namaste :)
🙏💜
I don’t know what to say. This is one of the most beautiful n powerful guided meditations I ever come across. I am forever grateful for this 🙏🏽💕
My favourite meditation. I use this over and over again. Also recommend it to friends. Thank you Sarah. ❤
It's been a while since I meditated the last time. And now I didn't feel good at all. After doing this meditation with you I actually smiled few times while doing it and feeling so much better now. Thank you.
This is really working for me. I have less anxiety and more resilience in my day to day life now!
+Colleen Tate That is great news. Thanks for sharing that. 💜
THANK YOU FOR THIS. I was having a massive panic attack (I suffer from panic and generalized anxiety disorder) before listening to this, and meds were not helping. I tried looking for mindfulness videos since my psych told me I should try it, then I found your video. Will definitely save this on my phone! Thank you for helping me calm down! 💜
I had panic disorder in the past and i overcame it by aceepting it as part of me with love. Now i have generalized anxiety disorder with insomnia and this keeps me in a very bad situation. Can you tell me how you managed it?
I’ve been listening to this track for about 3 months now and combined with journaling the changes I’ve made to the way I think are incredible. I can’t recommend it highly enough, thank you Mindfulness Movement, you really have helped me to change my life. ❤️
Thanks for sharing that 💜