20 Minute Meditation for Inner Strength & Peace | Mindful Movement

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  • Опубликовано: 15 ноя 2024

Комментарии • 105

  • @KBish111
    @KBish111 9 месяцев назад +131

    Dear Sarah I began your meditations in January of 2021 when I started my journey of working toward physical self healing. I come to you every day to give my body and mind the gift of your meditations as I wait in joyous hope for my manifestation of complete health. This was very beautiful and so calming and I just want to thank you and let you know how truly grateful I am, as I am sure many are, for sharing your heart with me each day. Sending love and light to you and your family Sarah ❤I appreciate you so very much.

    • @hanietabesh4086
      @hanietabesh4086 9 месяцев назад +4

      Same here with dear Sara family 💝

    • @Anna-ny2xc
      @Anna-ny2xc 8 месяцев назад +3

      Absolutely..sarah you are a unique gem.❤

    • @gmc22340
      @gmc22340 6 месяцев назад +3

      I, too, had the good fortune ("Divine Intervention?"?) to stumble unto Sara a.few years ago & found the the soothing calmness of her words & voice & background music, a reservoir of peace in my "lost" world . Thank You, Sara, and Thank You fellow Survivor for expressing your thoughts far better than I.I, too, had the good fortune ("Divine Intervention?"?) to stumble unto Sara a.few years ago & found the the soothing calmness of her words & voice & background music, a reservoir of peace in my "lost" world . Thank You, Sara, and Thank You fellow Survivor for expressing your thoughts far better than I.

    • @gmc22340
      @gmc22340 6 месяцев назад

      I, too, had the good fortune ("Divine Intervention?"?) to stumble unto Sara a.few years ago & found the the soothing calmness of her words & voice & background music, a reservoir of peace in my "lost" world . Thank You, Sara, and Thank You fellow Survivor for expressing your thoughts far better than I.

    • @carolduffner8535
      @carolduffner8535 5 месяцев назад +1

      ❤Love this!

  • @kathyadams5963
    @kathyadams5963 9 месяцев назад +9

    ❤ this was so calming. Love your 🧘‍♀️..oh yes, thank you

  • @readerbaby71
    @readerbaby71 9 месяцев назад +35

    I can't believe that was 18 minutes. It flew by! Such a lovely way to start the day. Thank you. ❤

  • @marsherics1
    @marsherics1 9 месяцев назад +22

    Mt. Everest..... emotions are like weather, they change.... thoughts are like clouds they pass... wow... ❤

  • @melaniemuller-schroder4555
    @melaniemuller-schroder4555 9 месяцев назад +5

    Very, very helpful, balancing and grounding ❣

  • @cathiecreed
    @cathiecreed 9 месяцев назад +10

    I have followed you for a number of years. Listened to one of your older meditations. You have developed a wonderful meditative speaking voice which draws me in. This mountain is just what I needed right now. Congradulations on your wonderful developing voice and encouragement. Thank you

  • @ronjdaintree4109
    @ronjdaintree4109 9 месяцев назад +11

    This Sara is a universal healer ❤

  • @kerribillingsley5658
    @kerribillingsley5658 9 месяцев назад +17

    Wonderful...really helps with anxiety; it doesn't go away but this helps so much!

    • @kathyadams5963
      @kathyadams5963 9 месяцев назад +4

      I'm with you on both counts...her meditations are so calming and helps so much, but that damn anxiety is like a "bad penny"😊

  • @jennybridle6495
    @jennybridle6495 8 месяцев назад +10

    Thank you so much for creating this work and sharing it across the world.

  • @richlady13
    @richlady13 8 месяцев назад +8

    Love to you always sara x you are an angel sent straight from heaven 😇😘❤️🙏👍💯

  • @stewartthomas2642
    @stewartthomas2642 9 месяцев назад +3

    Love your stuff kick on love it 👍 ❤

  • @Zennook486
    @Zennook486 9 месяцев назад +8

    Perfection! Just what I needed to keep me going 🧘🏼‍♀️

  • @brittneyjacques9806
    @brittneyjacques9806 9 месяцев назад +7

    I have the resilience to face anything that comes my way ♥️

  • @ronhagar4755
    @ronhagar4755 9 месяцев назад +16

    Grateful for all your mediation’s!! 🙏🏻🙏🏻🙏🏻

  • @MysticJournaler
    @MysticJournaler 4 месяца назад +2

    Thank you.. it is beautifully strengthening and grounding, and feel its also increasing my resilience. Thank you.❤🙌🏾🌟🌻

  • @elisathompson3380
    @elisathompson3380 9 месяцев назад +5

    Thank you..I needed this ❤

  • @freebird8993
    @freebird8993 9 месяцев назад +8

    Thanks so much, Sarah, I found you a few days ago, you’ve helped me already moving towards a healing path, I am grateful ❤

  • @larryvockerodt239
    @larryvockerodt239 9 месяцев назад +5

    Thank you❤

  • @EnglishFlorals
    @EnglishFlorals 9 месяцев назад +5

    Beautiful. Thank you

  • @elisebrooks6160
    @elisebrooks6160 9 месяцев назад +6

    This meditation has helped me to understand my inner self better thanks

  • @saskiaulbricht
    @saskiaulbricht 9 месяцев назад +5

    Thank you for sharing these great meditations for free videos!❤

  • @elizabethwall8063
    @elizabethwall8063 9 месяцев назад +4

    Wow, another profoundly beautiful meditation from you, teaching me just what I need to learn right now. Thank you!!

  • @marymc5709
    @marymc5709 8 месяцев назад +5

    This Meditation Practice was just what I needed this morning. I feel strong and serene now as I face a difficult situation this morning. I love mountains. Thank you Sarah. Namaste

  • @lucianarollwagem5432
    @lucianarollwagem5432 9 месяцев назад +5

    It makes me feel alive!

  • @havelife
    @havelife 8 месяцев назад +5

    Thank you Sara. This meditation helps me so much.

  • @anndwandner3664
    @anndwandner3664 9 месяцев назад +4

    Thank you for keeping me grounded ❤

  • @mariatse8942
    @mariatse8942 9 месяцев назад +4

    Thank you Sarah. I will definitely do it. As always you are so sweet and beautiful, God bless you ❤

  • @michaelcameron9098
    @michaelcameron9098 3 месяца назад +1

    Well done! I've been at it for about 6 years now. This one works well.

  • @daviddean6032
    @daviddean6032 9 месяцев назад +5

    Thank you so much, Sarah!

  • @SachinGurudutt
    @SachinGurudutt 8 месяцев назад +3

    Thanks

  • @raphsingh
    @raphsingh 9 месяцев назад +5

    so looking forward to our session next week

  • @suefishbourne7758
    @suefishbourne7758 9 месяцев назад +3

    Amazing! Thank you Sarah. I found you in 2020 and wouldn't be without you now. Blessings from the UK....

  • @The6thelement9413
    @The6thelement9413 3 месяца назад +2

    Excellent! I’m recovering from a chemo treatment and this was very helpful. ❤

  • @alans8771
    @alans8771 2 месяца назад +2

    I feel so calm and so happy right now. I am taking a break from my anxiety medications as they give me insomnia so I was beginning to fear what if anxiety comes back. It’s all in the head. I create these thoughts. So thank you so much for this reminder and this peace. I am able to control the storms within me, and cloudy thoughts passing by. Peace is always within each one of us. Thank you. Goodnight to anyone reading this searching for inner peace

  • @sheriwahner4365
    @sheriwahner4365 8 месяцев назад +3

    Oh how I needed this.
    Thank you.

  • @bradhenry6383
    @bradhenry6383 3 месяца назад +1

    Your meditations are my favorite, they have helped me through some really rough times. THANK YOU!

  • @ChowMeinWarrior
    @ChowMeinWarrior 9 месяцев назад +5

    Thank you, Sara! Good night!

  • @rootfulllove
    @rootfulllove Месяц назад +2

    Loved this one ❤

  • @moomin4149
    @moomin4149 6 месяцев назад +4

    This is helping me heal through my pain . It helps me to feel grounded and strong, through a particularly dark time in my life.
    My Mountain is blue with white snow on top and is surrounded by tall Pine Trees 🌲 🗻
    thank you so, so much Mindful movement for this beautiful, beautiful meditation.
    May all beings find the strength to carry on through life and keep strong, calm and serene. 🙏🏻🙏🏻🙏🏻🌹💚

  • @anndwandner3664
    @anndwandner3664 2 месяца назад +2

    Thank you for helping me to ground myself ❤

  • @helenadacosta39
    @helenadacosta39 6 месяцев назад +3

    Thank you for this wonderful God is meditation. I really feel calm and grounded. I can hear to this site almost daily and I'm so grateful for the work you do❤

  • @Topcattok23
    @Topcattok23 7 месяцев назад +5

    ❤🎉 thank you Sarah for the wonderful gifts you shared here, your meditations are like medicine to the soul,it really has made a difference to my wellbeing..

  • @PoonamMehta-x6u
    @PoonamMehta-x6u 6 месяцев назад +2

    Very helpful meditation
    Thank you so much Sarah 🙏🏻

  • @RebelMindisPure
    @RebelMindisPure 5 месяцев назад +2

    I like this meditation. After the session I do feel, calm, strong,secure. I would say immovable

  • @manonfranconville7989
    @manonfranconville7989 4 месяца назад +1

    That was exactly what I needed today. Thanks.

  • @lucykinnison2639
    @lucykinnison2639 6 месяцев назад +2

    Thank you, Sarah, for helping me through a tough time in my life❤

  • @lisabond7548
    @lisabond7548 9 месяцев назад +3

    Such a soothing voice. I listen every night to focus on my breath and fall asleep.

  • @suzannemolina8101
    @suzannemolina8101 3 месяца назад +1

    Thank you Sarah. Everything that you give us, returns to you multiplied. Blessings to you and yours. ❤

  • @trease808
    @trease808 9 месяцев назад +3

    I can't do without you. Thank you!

  • @colleenallan6169
    @colleenallan6169 2 месяца назад

    This is beautiful Sara. Thank you 💜

  • @masterharpic4429
    @masterharpic4429 3 месяца назад

    Thank you once again

  • @jessicaannah1_
    @jessicaannah1_ 7 месяцев назад +1

    I love all of you’re videos so much. You are the best mediation guide in this universe, I really mean it. I actually tell every one I know ❤

  • @shauna7086
    @shauna7086 5 месяцев назад +1

    I listen to them while in the sauna so relaxing.

  • @aurorahoya1691
    @aurorahoya1691 6 месяцев назад +1

    Very grateful to have found this channel. I am going through a period of transition and these meditations are helping me remain focused and positive. Thank you.

  • @JLOHUSTLE
    @JLOHUSTLE 7 месяцев назад +1

    Thank you for your content it has made a world of difference in my life. You taught me how to meditate and how to focus on my breath and so much more. Thank you!

  • @iskramiteva8792
    @iskramiteva8792 Месяц назад

    Thank you for the great meditation! I am so happy I found your channel ❤

  • @ginagalvez258
    @ginagalvez258 7 месяцев назад +1

    Dear Saha! You are always assertive and sweet in your different meditations, your voice gives me this feeling.
    I meditate with you all the time, I am never disappointed on your focus and I admire all the approches you work with!!
    You take to practice most theorical recomendations of Garbor Maté and other neuroscientists to improve pain management (and other conditions)and all reasons underneath

  • @CalmSpace8386
    @CalmSpace8386 15 часов назад

    good lessons for my life, thanks

  • @mightylad42
    @mightylad42 7 месяцев назад +1

    Thank you so very much for another empowering meditation. Much appreciated.

  • @PamelaHarrison-b8w
    @PamelaHarrison-b8w 7 месяцев назад +1

    Thank you

  • @cathimummery6873
    @cathimummery6873 5 месяцев назад +1

    Great voice. You are very talented and I am thankful that I can use your videos at night. Thank you

  • @lynellb
    @lynellb 8 месяцев назад +1

    Thank you, auntie Sarah! Love your meditations! 🩷🩷

  • @leahfrancis8706
    @leahfrancis8706 7 месяцев назад +1

    This was soo beautiful , thank you 🙏🏼 ❤

  • @ladyhawk2860
    @ladyhawk2860 9 месяцев назад +2

    ❤lovely. Please add the music/ artist to the description box

  • @yilaneevanson6928
    @yilaneevanson6928 7 месяцев назад +1

    💞Thank you💞

  • @JLOHUSTLE
    @JLOHUSTLE 7 месяцев назад +1

    Thanks!

  • @thesimpletruthTV
    @thesimpletruthTV 5 месяцев назад +1

    Amazing ❤

  • @sandragalli5588
    @sandragalli5588 9 месяцев назад +2

  • @ElisPalmer
    @ElisPalmer 8 месяцев назад +2

    🌟🙏🏼🌟

  • @dianepines9014
    @dianepines9014 9 месяцев назад +2

    Where was this beautiful pic taken?❤

  • @priyankapathirana4518
    @priyankapathirana4518 9 месяцев назад

    What's the best time in the day to practice this and how many days

  • @anne-mariepaul958
    @anne-mariepaul958 5 месяцев назад

    Can You please White Who has made the music,
    Thank jou for the lovely meditation exercise

  • @gohardorgohome6693
    @gohardorgohome6693 5 месяцев назад

    Noice🎉

  • @divyagunda9840
    @divyagunda9840 8 месяцев назад +1

    😅

  • @abandawon
    @abandawon 9 месяцев назад

    it would be nice if you just 'talk to us'... don't tell us to relax and breath deep and breath....... just talk with out stopping..... just yap along about YOU walking along and doing things...... make us concentrate on YOU talking...... not on US.......... forget about the body parts......... Please....... Most of all? don't stop talking........ Thank you.....

    • @patriciajohnson7369
      @patriciajohnson7369 9 месяцев назад +1

      Maybe try another of her meditations. This is similar to Yoga Nidra which I value, and don't want any changes.

  • @amybanks7021
    @amybanks7021 8 месяцев назад

    Promo`SM

  • @unquediy8221
    @unquediy8221 7 месяцев назад

    This channel and the videos are super repetitive.

  • @janemillard8642
    @janemillard8642 9 месяцев назад +3

    This has sured up my inner strength, I am mountain 🏔 standing strong, and ready for whatever comes my way, thank you for your meditations, so so much ❤

  • @bp9036
    @bp9036 4 месяца назад +3

    A beautiful meditation, thank you 🙏🙏❤❤

  • @lorimichaels905
    @lorimichaels905 8 месяцев назад +4

    Thank you 🙏🏻

  • @E-eo2tz
    @E-eo2tz 5 месяцев назад

    💝

  • @crownprincesslaya2
    @crownprincesslaya2 2 дня назад

    Thank you✨

  • @sabina_rrn2345
    @sabina_rrn2345 2 месяца назад

    Thank you ❤