🌟 Transform Your Inner World with Our FREE 7-Day Foundations of Meditation Course! 🌟Meditation and Mindfulness practices for the busy, modern life. Learn to reduce suffering and manage stress so that you can enjoy ease within yourself, at work, and in relationships. www.themindfulmovement.com/foundations-of-meditation
I was having some trouble recently calming manifestation.guide the voices in my mind during my morning meditation. him has a wonderful Scottish accent and a very calming voice. Thanks to his meditation CD's I have gotten back on track and feel a big difference in my meditation practice.
This is the first time during meditation, and I’ve been practicing for nearly 2 years, that I understood my body is a vessel for my soul and I felt a love for myself and my body. I saw it like my child that I want to look after and love, unconditionally. Thank you so much for this meditation. I will listen to it regularly as self love is something I struggle with and I know that doing this meditation regularly will help me to love myself and my body. 🙏🏻
It was a brilliant experience , As i was watching it, i felt so light, and so refreshed, and i was just 6 minutes in the video... I am now meditating three times a day. It has changed my life.
I have just returned from a 7 day retreat on a secluded beach situated on the Pacific coast of Mexico. The intention of these yearly retreats is precisely to nourish the Soul by consciously providing it with Peace, Joy, Love and Gratitude. Thank you for reminding me that I can feel these blessings any time I choose to meditate.
I believe GOD has made you one His ANGELS on earth. I am profoundly touched❤. Much love, joy,peace and gratitude to you. Words cannot describe what you have meant to me. Thank you ever so much!
I just want to say I have tried soooooo many meditations, paid for and not and I always come back to you, the mindful movement. Thank you so much for sharing for free on here. I appreciate you all so much! ❤
This meditation has been a godsend, after my visit to hospital today, I was told I have to start putting myself first, the words to this meditation, just said it all... Many thanks Sarah xxx
I'm not sure how I missed this particular and particularly supportive meditation! Must be due to the riches you continue to put out, as well as my focus on the online course. ;) The tone and verbiage for this meditation was just right for a Saturday morning. I feel refreshed and even that I'm on the cusp of regaining my mojo! Thank you for your many, many gifts to us in the community you're creating and nurturing. 🥰
I enjoy you peaceful meditations.True peace of mind is worth more than gold.Theyve helped me realise were really simple creatures ( "Billy Stanley" Elvis Presleys stepbrther) and helped me feel closer to God.
Well it's taken me many years to be able to reach the bliss the , love joy happiness I now feel everytime I practise meditation with you my dear Sarah thank you thank you. I now opt for a meditation instead of taking a pill and lie down to sleep.Im ever so grateful my love to all xxxxxxx
Thank you Sara. I have been doing Meditation Practice with you for 8 or 9 months. There is more ease in my days now, even when life is challenging. Have a good day.
This is exactly what I was looking for. Thank you. I'm going through big positive transformations at the moment which can actually be draining. And I can forget I need to stop and nourrish myself. This meditation helped me accept my limits and look at my achievements. I'm proud of what and who I have become, and allow myself to rejuvenate when I need to.
Wow I visualised myself seeing all my loved ones living their lives in peace and then I felt so warm and light I floated up into space knowing all the rest doesn"t matter and it was a marvelous sight.
Thank you Sara. You're meditations are my favourite. Thanks for taking the time and energy to put them out there for all of us to enjoy. Sending you both love and light x
I have to say I’m new to meditation. Your voice helps me relax so much quicker then other guided mediations. I’m not knocking any one but I know what I like😊. When I can hear your voice I instantly know we’re I’m headed. I just want you to know how very thankful and grateful I’m to have found your guided meditations. You not only are inspiring you are remarkable with the way you have helped me and others in so many ways, so I say it again thank you for your guidance ❤ something in the past I never had. ❤😊❤
My second week doing meditation consistently & this is one my favourites so far, got better with my breathing too, feel much better! Thank you! 😊🧘♀️🙏🏻
I have enjoyed many of the mindful movement meditations. I found this one to be full of beautiful imagery wonderful suggestions and more. What I did not like was that there were no pauses in the narration to allow time to follow the suggestions.
..at any time day or night all thats needed is to tap downloads and there is a meditation that brings calm in the chaos that surrounds us right now, Thank you Sarah..de
This is so wonderful both my sister and mum love it too thankyou so much.I listen to it every morning it really helps especially when I wake up each day I’m in pain.CFS/ME is tough and I wake up still chronically tired and in tears.This has to be the most important time of the day to listen to your words and soothing voice.Kind regards Sarah much love ❤️ Sam 🙏
This is so good to be true. I meditated with this one for the first time today and it really really worked well for me. I had a complete calmness and softness in me while meditating. I’m going to practice this evening morning. Thank you so very much for creating this wonderful meditation!
Thank you so much for what you do ❤ something you have said in the meditation has triggered an emotional response in me- some experience from a long long time ago, that needed to be processed.. I am grateful that we now have the tools and capacity to heal the past traumas, one at a time… Blessings to everyone ✨ May you all be well
Thank you so much. This was so perfect for how I am feeling today and was exactly what I needed. Time for me, to take care of myself, a pause from stress, a chance to relax and restore some energy. 🙏
I liistened to this again. I day dreamed about my child hood, and I was at the playground at my elementary school when I was 9 playing on the jungle gym.😎👍🏿
💜 Join Sara from The Mindful Movement for this FREE 4-Day Meditation Journey! Start, deepen, or reignite your meditation practice with these four guided meditations. #theMeditationJourney 💜Start here: www.themindfulmovementcourses.com/
🌟 Transform Your Inner World with Our FREE 7-Day Foundations of Meditation Course! 🌟Meditation and Mindfulness practices for the busy, modern life. Learn to reduce suffering and manage stress so that you can enjoy ease within yourself, at work, and in relationships. www.themindfulmovement.com/foundations-of-meditation
I was having some trouble recently calming manifestation.guide the voices in my mind during my morning meditation. him has a wonderful Scottish accent and a very calming voice. Thanks to his meditation CD's I have gotten back on track and feel a big difference in my meditation practice.
I meditate daily with you and you highly contribute to alleviate my chronic pains. God bless you.
So do I❣️ Your meditations help to keep me afloat. My heartfelt thanks.
This is the first time during meditation, and I’ve been practicing for nearly 2 years, that I understood my body is a vessel for my soul and I felt a love for myself and my body. I saw it like my child that I want to look after and love, unconditionally.
Thank you so much for this meditation. I will listen to it regularly as self love is something I struggle with and I know that doing this meditation regularly will help me to love myself and my body. 🙏🏻
It was a brilliant experience , As i was watching it, i felt so light, and so refreshed, and i was just 6 minutes in the video...
I am now meditating three times a day. It has changed my life.
What do you mean when you say "watching 6 mins in to this video"? There's just a picture that stays the same on my end lol just curious no judgement
Your voice is so soothing you should do a podcast of reading”goodnight stories “. Even adults need them!💕
Hmmm... 💜
That would be AWESOME!
I concur!
I have just returned from a 7 day retreat on a secluded beach situated on the Pacific coast of Mexico. The intention of these yearly retreats is precisely to nourish the Soul by consciously providing it with Peace, Joy, Love and Gratitude. Thank you for reminding me that I can feel these blessings any time I choose to meditate.
I believe GOD has made you one His ANGELS on earth. I am profoundly touched❤. Much love, joy,peace and gratitude to you. Words cannot describe what you have meant to me. Thank you ever so much!
Another meditation to add to my go-to list. I’ve done this a number of times and get more out of it each time. Thank you 🙏🏽
This is one of the best meditation I found on RUclips. Thank you
Thank you Sarah. Another opportunity to be thankful to my body during a challenging time. ❤
I just want to say I have tried soooooo many meditations, paid for and not and I always come back to you, the mindful movement. Thank you so much for sharing for free on here. I appreciate you all so much! ❤
This meditation has been a godsend, after my visit to hospital today, I was told I have to start putting myself first, the words to this meditation, just said it all... Many thanks Sarah xxx
I'm not sure how I missed this particular and particularly supportive meditation! Must be due to the riches you continue to put out, as well as my focus on the online course. ;) The tone and verbiage for this meditation was just right for a Saturday morning. I feel refreshed and even that I'm on the cusp of regaining my mojo! Thank you for your many, many gifts to us in the community you're creating and nurturing. 🥰
I enjoy you peaceful meditations.True peace of mind is worth more than gold.Theyve helped me realise were really simple creatures ( "Billy Stanley" Elvis Presleys stepbrther) and helped me feel closer to God.
Well it's taken me many years to be able to reach the bliss the , love joy happiness I now feel everytime I practise meditation with you my dear Sarah thank you thank you. I now opt for a meditation instead of taking a pill and lie down to sleep.Im ever so grateful my love to all xxxxxxx
Thank you Sara. I have been doing Meditation Practice with you for 8 or 9 months. There is more ease in my days now, even when life is challenging. Have a good day.
I am so thankful that you’ve made these guided meditations available to us!!
This is exactly what I was looking for. Thank you. I'm going through big positive transformations at the moment which can actually be draining. And I can forget I need to stop and nourrish myself. This meditation helped me accept my limits and look at my achievements. I'm proud of what and who I have become, and allow myself to rejuvenate when I need to.
Wow I visualised myself seeing all my loved ones living their lives in peace and then I felt so warm and light I floated up into space knowing all the rest doesn"t matter and it was a marvelous sight.
Thank you Sara. You're meditations are my favourite. Thanks for taking the time and energy to put them out there for all of us to enjoy. Sending you both love and light x
Thank you for your meditations . They are really bringing me closer to finding some calm amidst all the anxiety I often feel . Blessings. 🙏
I have to say I’m new to meditation. Your voice helps me relax so much quicker then other guided mediations. I’m not knocking any one but I know what I like😊. When I can hear your voice I instantly know we’re I’m headed. I just want you to know how very thankful and grateful I’m to have found your guided meditations. You not only are inspiring you are remarkable with the way you have helped me and others in so many ways, so I say it again thank you for your guidance ❤ something in the past I never had. ❤😊❤
Thank you so much Sara for this wonderful meditation 💜
May the angels of love light and joy bless you and those who journey with you Sarah 😇😇😇😇😇
I really appreciate this meditation. It allowed me 20 mins to release some toxic messages from work.
Glad you enjoyed 💜
My second week doing meditation consistently & this is one my favourites so far, got better with my breathing too, feel much better! Thank you! 😊🧘♀️🙏🏻
I have enjoyed many of the mindful movement meditations. I found this one to be full of beautiful imagery wonderful suggestions and more. What I did not like was that there were no pauses in the narration to allow time to follow the suggestions.
..at any time day or night all thats needed is to tap downloads and there is a meditation that brings calm in the chaos that surrounds us right now, Thank you Sarah..de
This is so wonderful both my sister and mum love it too thankyou so much.I listen to it every morning it really helps especially when I wake up each day I’m in pain.CFS/ME is tough and I wake up still chronically tired and in tears.This has to be the most important time of the day to listen to your words and soothing voice.Kind regards Sarah much love ❤️ Sam 🙏
I liked the concept of receiving the breath the universe is offering. God bless you.
Wonderful meditation that’s the most chilled I’ve been for ages. Hope my meditations have the same impact on people
Namaste 🙏
This is so good to be true. I meditated with this one for the first time today and it really really worked well for me. I had a complete calmness and softness in me while meditating. I’m going to practice this evening morning. Thank you so very much for creating this wonderful meditation!
Thank you so much for what you do ❤ something you have said in the meditation has triggered an emotional response in me- some experience from a long long time ago, that needed to be processed.. I am grateful that we now have the tools and capacity to heal the past traumas, one at a time… Blessings to everyone ✨ May you all be well
Thank you so much. This was so perfect for how I am feeling today and was exactly what I needed. Time for me, to take care of myself, a pause from stress, a chance to relax and restore some energy. 🙏
Glad you enjoyed 💜
This meditation brought a renewed spark of energy to my body and soul. Thank you Sarah!
This meditation is magic ✨, thank you for your work 🙏
This is Magic !!! Thank you soooo Much !!!
I cannot begin to describe what this meditation means to me today. Thank you 💕
Glad you enjoyed 💜
Such a calming and healing experience, thank you so much ❤️
You are magic!!!!💜🙏
This was JUst what I needed. Will listen much more frequently again. Thank you so much 🙏
Thank you Sarah. I love this one along with many others. I very much appreciate your meditations 💜
Beautiful. Thank you Sara.
Scrumptious… very restorative 💫💛💫
Thank you Sarah, the first time I have been in very relaxed state of mind.
I use your meditations daily. I love them so much
Thanks for sharing that 💜
What an amazing meditation. Thankyou
Thank you for another excellent meditation clip to calm down the body & mind at the end of a day. Enjoyed it very much. 🙏🙏
I needed this today. Thank you!
Attitude of gratitude Thankyou so much ❤️🙏🏼
I Tried but i could not send myself love or even imagine it. I think this made it even harder to calm down than usual. I am in great distress.
Thank you! I love you.
Another favourite absolutely love this meditation thank you 🙏xx
I liistened to this again. I day dreamed about my child hood, and I was at the playground at my elementary school when I was 9 playing on the jungle gym.😎👍🏿
That sounds fun. 💜
Immense gratitude for the beautiful experience..
Thank you, a beautiful restorative meditation. 🙏🏻
Beautiful meditation! Thank you!
You are very welcome! 💜
God bless you 💖
Like a trusted friend ❣ Thank you, Sara. Just the sound of your music and voice opening calms me. ❤
Thank you so much. Your meditations have truly helped me💙
You are a goddess of healing. 😊
This one is your best one yet, in my humble opinion 🥰
Thanks for sharing that 💜
So soooo thankful for your channel and everything you put out
Thanks for sharing that 💜
Thank you! Let’s have a fantastic day.
And I hope you have a wonderful day Sarah
Thank you for this wonderful meditation service
Thankyou for this meditation ❤️❤️
I really enjoyed this mediation thank you
Excellent meditation. Thank you!
Deeply Norishing body feelings are great wonderful
Beautiful thank you Sarah
Thank you so much 💜🌹
Absolutely wonderful. Thank you ❤️
This was so wonderful, thank you
Thank you so much😇🥰
Thank you 🙏 for wonderful day
thank you in the time of Covid
I love you, Sara.
I love this one!
Thank you so much
This is wonderful! Thank you!
Thankyou Thankyou thankyou
I got goosebumps by her voice.......Sarah ..your voice sooooo sweet and rejuvenating..
You are gentle and awesome! Thank you :)!
Thanks! 💜
I always love your meditations can you do a free you tube video body scan 30 minutes.
Such a beneficial meditation. Much appreciation.
Glad you enjoyed 💜
Thankyou 🙏🙏🙏🤗🌈❤️❤️❤️
Amazing- thank you 💓
Thank you
Thank you!
You’re welcome! 💜
That was great, thank you!
💜 Join Sara from The Mindful Movement for this FREE 4-Day Meditation Journey! Start, deepen, or reignite your meditation practice with these four guided meditations. #theMeditationJourney
💜Start here: www.themindfulmovementcourses.com/
I like it could do with some draping metations
Instablaster
Thank you so much ❤
Thank you Sarah 😊 appreciated. Xx
👍🏻 Thank you for this meditation is so good thank you so much I appreciate it I hope you enjoy your life
You are very welcome 💜
Wonderful. 🙏
Thank you 🙏
Awesome meditation. Well needed . Thank you !
You’re welcome! 💜
Amazing!