Sleep Meditation for New Beginnings and Habit Change | Deep Sleep | Mindful Movement
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- Опубликовано: 24 фев 2020
- Today’s deep sleep meditation is designed to guide you into a new beginning, a new chapter in your life where you have the confidence to let go of old habits and begin new habits that align with what you really want in life.
As humans, we are habitual creatures. We tend to do things the way we've done them in the past. Every choice we make, every action we take is writing the story that is our life. Although, sometimes we can fall into a trap and continue to write the story we are used to reading. It is common to identify ourselves with our past. We think we are what we've done and then we live up to that expectation we've set for ourselves. The good news is we can change our story anytime we decide to do so. Knowing that, at the source of each of our habits is a thought gives us the power to change. If we change our thoughts, we can change our habits. It only takes a moment, a thought, a choice to go a new way. Today, we can begin to write a new story.
For a powerful experience for new beginnings, this meditation can be paired with this practice for the morning: • 20 Minute Guided Medit...
💜 Choose a different sleep meditation for every night of the week: • Meditations for sleep
Meditation was written by Les and Sara Raymond and read by Sara Raymond
Music Credit: Adrift with Delta waves by Christopher Lloyd Clark licensed by Enlighten Audio
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#sleepmeditation #personaldevelopment #hypnosis 
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you change my life you have no idea my doctor recommend meditation I never thought about it and wow iv been through alot big surgery depression perception drugs iv come a long way with the help of you and your gift your my angel 😇 ❤ from a guy in rural 🇮🇪🇮🇪🇮🇪🇮🇪
I echo the words of your growing Mass of followers who like me discovered the mesmerizing magic of your ever-calming voice that lulls us into a revitalizing sleep.
And though I identify with the best of those who articulate far better than i their reasons for following you, I think my initial reason for selecting you might be unique?
You see it was because of your last name. You see "Raymond" is the very special given name of my late spouse whose 50 + years of "...love without rhyme, reason or qualification" as he once put it, unleashed all my inhibitions and allowed me to soar to unimaginable heights.
And now with your help, Mrs. Raymond, unlessI am beginning to dig out of the 15 years of devastating Depression that engulfed me. Unless the damage done by abandoning all we so happily & freely taught, i hope to rebirth & follow through on our "Auspiciously, Audacious, Ambitious, BUT Altruistic Bucket List."
Much Thanks, Respect & Gratitude to You & Your Also Inspiring Husband Les "RAYMOND."
www.all-creatures.org/cb/
Yuut
Wjy
❤😊 sad Poo Panda based free A the three show seven
Thank you for your generosity. Thank you for not using loud music. Thank you for not sounding sexy, spooky or cosmic. Thank you for being authentic.
Yes,you said it right😊
I love ❤️ it
😃😄
@@Annu_Joseph_ yes
@@Hangloose-ee2me yes
Thank you for not using ads in the video ❤️
Yes that would be very annoying
Yes!!! I don’t wanna hear about ‘TOE FUNGUS’ when I am floating blissfully thru some astral plane. It just doesn’t work!! I Do appreciate you non-ad practice. Thank you for making my life easier. 💜
Amen
Thank you so much!!!! ❤
Agreed
You have saved my life changed my marriage path and focused my mind beyond fear. God bless you Sarah!
This video really worked for me last night. After listening to Sara’s words for about 45 mins, I fell asleep and woke up 2 or 3 hours later. This was the first time I had slept continuously for more than one hour for many weeks. I believe her words must have worked in my subconscious. I got up feeling all refresh and happy to start a new day. Thank you, Sara, for helping me break up my old routine and start a new beginning.
I love this channel. When I wake in the night I play one of the meditations as well as in the morning.
God always puts us in touch with someone who is meant to cross our path and make it a bit smoother..Sarah you are that person!!!! You are amazing.....
Getting over a stroke best one ever. Poor concentration ,holds me back but will continue listening as all the others are excellent a healer Thankyou. .can I send a hug .and to all
For me your videos are SO helpful to me, I just add God in there and it’s so great. Thank you♥️
I mean I've looked at 100s of videos and this is THE best chanel. Barnone
Same
Same..
Same
Positive Magazine is the best by far. It changed my life.
agreed
Most if not all of Sara Raymond’s nighttime talks are helpful: calming, reassuring, just plan nice and worth savoring. I appreciate her positive and hopeful work. Blessings 😊
You are the best. Love your meditations. They bring me peace and sleep and hope.
I don’t know why I think I might find anything better than Sarah and Les. There is nothing better than these amazing two. A massive thank you from Bristol xxx
Fabulous. ...It's incredible the impact listening to you has had & continues to have on my life.Work Health & Relationships have all taken there toll on me over the years.You have created a life help tool which is immeasurable.
Thank-you so much.
Thank you for your soothing voice that settles me to sleep time and time again. God bless you Sarah for your amazing meditations that are second to none 🙏🏼❤️🦋
We wait for Spring to invite us outside, knowing others have suffered more than us by the Ohio River through the long nights, thankful for these inspired and informed words and wisdom. Thank you both.
Thank you all!
I've just started listening to your night meditation and it's been so good and so great there are no ads or breaks in the video
Every choice you make, every action you take, I'll be watching you 😊
I absolutely love your mediations. I come from not sleep at all to can’t never finish your mediation cause fall sleep in the middle of it before it’s over. It really works! Thank you 🙏🏻 😊
My plans for the future got clogged with doubts that it could ever happen. I listen to this often and am now taking steps towards those future dreams. I wish I could know you in person because the beauty you are bringing to the world makes everything glow. May you always be well in this upside down world...and may you always feel driven to share your talent...you are changing the world.
Started using this less than 2 weeks ago. I'm actually sleeping! And can feel the positivity when I wake up! TY.
Thanks for the optimistic meditation. It is good to have a genuine warm hearted being talking soothingly such that we can sort of unguard our thoughts and safety let things be as they are. I think you are very skilled in being clear and genuine to the well-being of the listeners. I was wondering if you notice any differences between how you are from when you first did these meditations until now.
I have major depression, anxiety and chronic stress. I play your videos all night trying to reprogram my brain to think more positive, happy thoughts and totally different self talk and confidence than usual. I really would love if u made meditation and music 2 separate videos. On nights that I only have time to sleep 4 or 5 hours I hear more music than positive, healthy words. Your words are very helpful to me and I thank you for caring enough to post videos for all of us to benefit from.
Hi Nicolette, i am sorry that you have to go through this, try this and see if you can get different results @t
Thanks for all the videos and sharing with us , God bless you and your family
I pray for new beginnings amen 🙏🙏🙏🙏🙏🙏🙏🙏
I cried so hard it hurt, in recognition of my daughter's final weeks of school life. It was also in recognition for my own final weeks of school life, held onto for 37 years without realising. The gift, I have been there for my more confidently as she deals, in real time with her own emotions.
This audio is magical, it's like a healing balm on my forehead. Haven't been able to sleep, started playing this since two nights- able to relax so well and go into sleep. ❤ Thankyou so much.❤
You pair are pure genius possibly my angels I have tried so so much to kick my bad habits and change my life for the better I used to be very successful in my business and over the last couple of years I’ve fell into a trap and my family, business and self have done nothing but suffer, so my present is a case of my business hanging by a thread and I was loosing my battle, your video has really helped me and I’m being much more productive and my boundaries are not as hard as I thought they’d be, that’s thanks to you guys, I have all the tools I need to get my life back to normal again without stress, worry and financial stability, please keep up the hard work I think more sleep videos from you will really help so many people, god bless you…… Pete
Thank you so much. God bless you. Right on time for a new beginning
Took me quite some effort and knowledge but by now I meditate already for more than 2 years every day :) such a blessing
Well done straight mind...keep going 🙏
SAME!
I’m
Pleasewhat type of meditation ,do you use ..concentration is poor .long time sleep issue
That was an amazing reset in order to start my day🙏☺️
Wow! I heard my heartbeat so loud!!!! Love the golden light!!!! Thank u Ally....u are a God send! Thanks
I have been carrying I'm very very heavy backpack since I was a little girl because of real bad child abuse thank you I love what you do your voice is very calming and everything you said today I finally feel add my backpack is so much lighter I'm 65 years old now and I am bed bound or in my power chair thank you for doing what you do I will listen to this one more I listen to all your videos I've never been so attached to any meditation video like yours thank you again
So lovely. I woke up so relaxed I can barely move!
I manage to get my head down every night with you're videos , head down meaning sleep , it's a British thing , thank u and peace out
I love all your meditations.. I'm not happy in my jobs and I'm open to all possibilities. And so it is...
All the work getting relaxed into the moment thrown away at 'imagine a backpack' then 30 seconds later "what bad habits would you like to lose" this is just a mind game taking me out of it
Thanks for all of your amazing videos! They help me get relaxed and fall asleep fast! So thank yoi
Thank you I turn this Chanel on and fall asleep. I especially love this one.
Amazing!!!! Filled with Gratitude. Thank you so much!!! ❤️❤️❤️
This is amazing I went from such a mindset of letting of of everything, then I got majority attached Then everything left me and I got even more and more attached to everything now I have very little but alot also and this is one of the first times I've let go of building and being driven by attachment to outcomes and projects and things that might get me there instead of giving it all away that's the most peace
Just started to listen to these meditations. They are great. Sara is fantastic
Comforting & realistic anyone trying to change habits will benefit
Thank you for this Sara!
I need this so much ! Thank you❤
Thank you, I really needed this as I’ve made quite a path change and am starting a new journey for my career, and in a lot of ways my life. Much appreciated 🙏🏾♥️
🙏💜
Indeed, Yes, to echo ALL of the other poignant comments.
Your calm, caring, & thoughtful voice beckon peace & relaxation from a sometimes fitful world.
Loved the interview with your husband allowing us a glimpse into your own behind-the-scene couple that let us know you two are REAL, LIVE HUMANS facing life's journey along with the rest of us while also blessing us with your talents along the way.
You both are a Gift to each other & those of us who found you!😇
Thank you so much Sara for these wonderful relaxing sessions. My husband passed away last year and i had trouble sleeping. Thanks to your calming voice, i can sleep again ❤😴💤❤
Thanks for sharing that
Beautiful meditation I love your voice. I've been meditating for 40 years twice a day sometimes 3 times and still there are times I need 💖support thank you
One disturbing experience sometimes takes a hundred and one exercises in letting it go, letting it go, letting it go, letting go of it.
Thank you, Sara that you’re always there whenever we need you, whenever it’s time to practice.
🙏
Thank you for sharing, wonderful
This is my first time to leave a comment. I’m growing & leaving victim mentality behind. I have listened to this for a long while and I’m seeing growth & change within me. Today is the first time I’ve purposefully listened to this in the morning to hear the entire meditation.
What an beautiful journey! I’m inspired to journal and visualize the new chapter in my life. I will continue to listen to this & other meditations you are posting. You are truly gifted and I am absolutely blessed to have been guided to these meditations.
This one is my favorite. Thank for sharing your gifts. You have blessed me. Namaste 🙏🏻❤️
Thanks for sharing that 🙏💜
I fully agree I have just started this for falling asleep at night and it usually works fairly quick but then I wake up when the video stops I too have never left any comments or even thought about but listening to her voice is soothing and it’s also great in the morning too to find positive energy
You can do it!
Over a year sober,meditation helps ❤️🙏🏽💕
@t Hopefully this can help you like it helped me
Spent lots of money yesterday on hypnotherapy .well trained person. I went down with the bug ,could not speak ,yet I was expected to accept the hours training. . Lady showed her colours . Only the fee mattered to her . I am most grateful . To t return to sleep naturally .listening,to a. Sincere voice
Thank you so much for making this, I’ve been having a bit of trouble sleeping with the thought that my music career might be over, and this is helping me sleep at least
Like the idea of putting bad habits into a backpack and then get rid of them.
Beautiful and so relaxing
Thanks Sarah your like my own voice opening me up to a great love I have from within me my true potential growing and it’s given me permission to shine I feel more able to love myself properly now 💛🙏 ps you’re are truly amazing to me
Thank you for these fabulous transforming videos. Your art in healing is inspiring. This one went deep.
I love this. This is totally helping me and I'm excited to see how much more it will when I continue to listen to it and let it sink into me. ❤ ❤ ❤
Thank you so much, such a gentle reassurance of moving on with life
Hi ya, Joan sent me over, Thank Goodness she did. I just Loved it, will be back. Hugs and Love.
Beautiful, inspiring and calming ❤
We luv you Sara and truly appreciate what you do. 💚
My dr recommend your videos , thank goodness for all your videos but I think by far this one is the best !
incredible!!! you`re voice and words are amazing...thank you
God bless you Sara 💖🙏❤🙌♥
I just downloaded this, I've smoked my last cigarette after almost 15years Smoking, I'm hoping and praying this Helps🙏🥺
I had a tummy ache before the video began. I feel so much better now. You are awesome Sarah.
So glad!
Amazing 💖 the good feelings this meditation brings out in you.
Keeping it!!
Thank you 😊☺️🌊🌞
This special one came just at the right time in my life! Thank you,Sara,for everything you do! All your meditations are like a healing balm for my soul!!!
Thank you so much Sara 🙏
Wonderful video
Thank you ❤god blasting 💕
Thank you!!! Thank you thank youuuu thankyou ❤
I have sleep desorder but i listen this in the morning , i dont sleep bu i feel cobected to the body,i hope i learn more about meditation and sleep , thanks !❤
Is o a strange feeling around my boddy !
I appreciate this video, I left an abusive marriage with a spouse that struggled with substance abuse , its caused many obstacles in my life 😢 the greatest one being unable to love myself
The accepting and owning the painful parts of my body hit home. This meditation is very powerful for where I am right now in my life. Thank you! 💕
Excellent ! Thank you so much!
Love this video, I use it often 😍
I listen to your videos every night
Joy and peace
These mindful meditations help me be at peace with myself.
Thank you to the Mindful Movement for your generosity of kindness.
Andy , Inverness , Scotland.
Just read and agree with your comment Andy
Jacqui, Prestwick, Scotland 🙏
I awoke during this meditation and heard gentle guidance tailored for me. I’m guessing everyone feels this way. Did you pull this from the heavens? That’s how it feels. Going back to sleep now, guided by your perfect offering.Thank you. Deeply.
Oh my god! A new long meditation! Thank you thank you! I can't wait to listen. I'll do this in a couple of hours!
It was stunning and lulled me quickly back into a comforted sleep. Thank you Sara. I need these more than ever. I have never been in such a challenging place and space in my life. You are helping me through impossibly difficult times.
Another update. This is becoming a daily go to. Thank you
Yes! So excited for a new long meditation!👍
Let us know what you think 💜
Wow! Perfect timing. As usual. 🤗
These are very very helpful.
Thank you
Tank u so much for everything
I love this!! Speaks volumes..i am wondering if i can borrow part of it to read at a recovery convention i am attending this weekend?🙏
I for whatever reason was getting very angry every night doing this, listening to these videos. I started just laying in my bed sobbing whenever she was talking and then angrily turning my phone off, going on a walk. I do not get angry often. It was in my bones, in my skin, the kind of anger you feel in every single part of you, you feel it swell to the surface and grip your throat.
I didn’t understand why, until I looked a bit more into it, apparently, 1. I have a lot of suppressed anger that yoga was bringing out (I didn’t know that) and 2. I had been trying to sleep on my back because I was told it was the healthiest sleeping position, until I researched and realized that sleeping on my side works for me, and it makes me feel good, consistently.
What I’m trying to say is that if anyone is listening to this and just getting frustrated, or you don’t think you like it a lot cause you think that she’s lying to you when she says you can let go, I genuinely just suggest changing smaller things to make yourself more at ease, now I’m fully into all of it, anger gone and subsided, just peaceful sleep after just listening to 10 minutes of any of the videos they have.
Try it out, and keep trying, cause it can work if you can open that noggin a little more, being mindful and at peace is for everyone.
Thanks!
This was incredible thank you!
Thank you🌸🌸🌸
Love and light to all. Namaste Om shanti Sara
Thank you.
You’re welcome! 💜
I actually really couldn’t wake up this morning I was in such deep sleep I was trying to open my eyes in my dreams lol this is awesome.
Kñ
Thank you Sara very nice 😊
Thank you 💗
💜This💞is💛beautiful 💚thankyou💕
Boss, thank you👍😊
Gonna try this out tonight ⚠️
Let us know what you think 💜
The Mindful Movement it was great! Really calming