Guided Meditation and Energy Clearing to Let Go of the Past and Negative Emotions | Mindful Movement
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- Опубликовано: 26 сен 2024
- Thank you for joining me today on this journey of letting go. Often times, we may get the advice to just let it go. This is a statement that is easier said than done. Letting go is not an event. It is a practice. And as we practice, we progress in our ability to let go of past events, let go of negative feelings and be in the present moment peacefully.
Holding on to our negative experiences is like clenching a hot coal. If you keep squeezing, it only hurts more. When you let go of the coal, the fire burns out.
This meditation begins with breath awareness followed by a body scan focusing on clearing the flow of energy at each of your energy centers.
Meditation written by Les and Sara Raymond and read by Sara Raymond
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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Thank you thank you again I can’t be getting to tell you how much this medication has helped me I am 82 years old wish I could’ve done this when I was younger but it’s never too late I will say better late than never God bless you god keep you watch over you❤️🙏🏼🙏🏼🙏🏼
L
Sending love from Ireland 💕
Sending love and blessings on your journey❤
What a blessing to have these meditations! Sarah’s voice and guidance are like medication for the mind (Freudian slip?😁)
All these years I tried to meditate. I had to let go, let go of my past and the pain that was holding me from being the real me and the healing soul that I am. I have meditated for years, but this was the first time I tried letting go of the past and negative energy, and when I put my head phones on, the tears came pouring out and the pain I had was held in my heart chakra. Thank you so much for this, I have had this pain for almost 20 years. Thank you, I am forever grateful
This is exactly why I am here. Happy for you Cathy. I wish to experience the same.
Your voice and delivery are just the perfect combination for this.... you say all the right things..... it’s as if you’ve been riding in my shoulder for years!
Thank you for doing what you do and giving the world the gift of meditations
healing takes lots of patience
Amen ❤❤❤❤Yes, 🙏 Thank you Lord ✝️ I trust and let go..❤
This has to be the best and most effective and activating meditation I’ve done yet. My feet are vibrating and buzzing. This was a beautiful experience. God bless everyone along their journal and may love and light be with you all always ✨❣️ I feel so much gratitude.
Journey**
this got me through so much heartbreak i’m so grateful for this channel ❤️
This is one the most powerful meditations that I've ever experienced. Thank you from the bottom of heart. ❤ 🙏
I have been finding it difficult to face the day , with events around me that I can’t change . It would appear that letting go of the past is the key . Going within ,I have found some kind of sanctuary , the way forward so important, thank you ! Blessings,everyone ,everywhere. ❤
Thanks for sharing!
This wss deep profound!!! I needed this my whole life...I'm 74! Thank u so very much!!!!
Me too I'm 74. Still learning still releasing, blessed to be here to do this work. ❤❤❤
Hello Sarah and to all who have the opportunity to listen to your wonderful meditation sessions available on your site. You truly are an OASIS in a crazy, unbalanced world and my wish is that all humanity takes time in their busy schedule to appreciate your amazing uplifting meditation guidance and practice. You have made a huge difference in my life and I am extremely grateful for the journey. Sending you warm hugs and lotsalove from your Aussie listener...
Thank you so much for this beautiful meditation. I have had a lot of trauma in my childhood and grew up very anxious and afraid. I’ve lived behind such thick walls of denial shame and guilt trying to protect myself and worried about things that really don’t matter. I didn’t feel loved or wanted as a child and that I had no voice. I loved that you said that “everything you need is within you.” I know this to be true and this meditation is helping me to teach that frightened child which is still within me to know it too. God bless you in all your endeavours Sarah. Thank you from the bottom of my heart ❤️🙏
Every time I look for a meditation, one of your videos appears and always seems to have the right theme for that moment in time. Can't express how much I appreciate your channel / work! Many thanks 🙏
I have forwarded this meditation and your channel to so many friends and family! You are an earth angel and I appreciate you 🙏
"All the energy I need is within me." Thank you, Sara!
You are amazing, sending much love and light to you....I love my creator who is incessantly cleaning all toxicities, complexities, impurities and negativities out of me my spouse and our child and filling me my spouse and our child with LIGHT, LOVE, PEACE and POSITIVITY. We are now filled with more love, light, positivity and peace and we love ourselves for it. Thank you my dear source for bringing the apt people into my life. Grateful to the universe. Thank you infinite ♾intelligence for guiding me to implement decisions taught by you and be peaceful. 🙏
searching for three years to find the path to let my energy flow from the bottom to the top. Dear Sara, you are the first one who made it cristal clear to me in this meditation. I listened to many of your guidances but this one is the best with Yoganidra on number two. Thank you so much. Go on with your good work. Blessings.
Sara, I hope you are rewarded by doing these videos as much as I am by listening to them. Thank you! 🙏❤
When I lost my late uncle to gun violence, I lost my happiness, motivation, and self awareness to toxic, negative behavior. Until this day, I begin listening to meditate music to remove my negativity in my life.
Oh my...God within...Goodness flows in me, through me and around me...all the days of my life....
I could not see...
The good in all things...great and small...
Clear chakras? I didn't know how beautiful that would feel.
Thank you so very much for this freedom...
🙏💜
Honestly one of the most calming voices I've heard thank you.
That was probably the best meditation I have ever done. Exactly what I needed. Thank You ❤️
+Doreen Landolfi WOW Thanks for the kind words. 💜
I just cried , beautiful meditation thank you, lots.,
Omg. This is so amazing. I had to stop because I've never experienced such a revelation in my life. During meditation I had a vision. It was like energy. An energy of a person jumping out a window, but instead of falling, there was an angel holding this person and flying them into the clouds. I had to stop because so much was released that I fell into tears. I could feel it in my heart, my throat, my gut. Normally when I close my eyes I see dots jumping. As Im writing this it's 5am, I couldn't sleep and it's my birthday...Aug 8. I've been feeling so awkward and going through a lot internally. Letting go some things that I thought I released. But this is absolutely awesome. Thank you so much.
Wow thanks for sharing this 💜
Happy Birthday... Well almost few days later... It's your birthday 🎈🎉🎂
My heart thanks you. It has been hurting so long. I released a lot of pain during this meditation. You are an Angel and as usual, the universe’s timing was perfect. ❤
Always I enjoy your beautiful &peaceful voice thank you 🙏🙏🙏❤️
You’ve helped so much with my anxiety and panic attacks. A year ago I was in a bad place mentally and a year on I’ve been getting sleep which is a huge improvement. Thank you
Thank you for your time and knowledge for sharing such a simple, yet an effective and wonderful letting go practice!
Namaste from India 🙏🏾
All I can say is that was so profound. I tapped into some deep emotions and was able to continue the healing process of letting go. This is such a great tool I will continue to use. Thank you so much and thank God for you.
So beautiful voice u hv Sarah 👍👍. Every night I hear ur deep sleep mediations to get sleep. In no other meditation do I get sleep except yours....thts coz of your beautiful soft meditative voice 👍👍 Thank you for all your mediational videos 🙏
Thank you for all your help
Thank you, Sara, for your powerful meditations. Four years ago I experienced a total breakdown and have been working to heal. Today I feel healthy, strong and positive. Letting go and welcoming new healthy energy has been so restorative and life affirming. Your Voice comes through to every system in my body. My heart, lungs feel strong and I feel confidence I have never felt. Thank you so very much.
Dear mindful I'm very stressed with problems and regrets stressed and guilt.
I need to listen to this meditation and feel much more clearer in the mind.
Will do this everday to release the tension in me.
Thank you very much will follow up always
Another beautiful meditation that leads me to peace and serenity. Thank you so much Sarah.
What an absolutely beautiful meditation. I'd waited until I had the time to fully be engrossed in this particular message, and I'm so glad that I did. I cannot thank you enough for taking the time and sharing your gifts with us. 💓
Thank you Sarah..love your soothing voice..
❤️ namaste 🙏
Best meditation session I’ve ever had, I realised through multiple videos that the best way to get over the past is to embrace it and accept it and let it go, and this video helped me do just so. I’ve been trouble on and off about a situation since the start of 2018 and this video and my meditation helped me to finally get rid of my past that would try and haunt me. Thank you so much, bless you.
I’ve been away for a while,i don’t really know where , how or why ? But I’m here now , listening to you , it seems as if I’m in the right place feeling more at home .Blessings to all and everyone, everywhere. ❤
Thank you!
Listened to dozens and dozens of guided meditations/relaxations and THIS was the best, most powerful, in fact, the only effective one I have experienced. Haven't felt so good in quite a while. THANK YOU SO MUCH !
Thanks for sharing that. 💜
This was a great meditation, I could clearly see the chakras and colours throughout my body. I feel so at peace. I love doing your meditations 🧘♂️ thank you❤
Thanks!
May you be blessed for your kind heart to give us freely all these wonderful meditations. This knd was so powerful. The best cleansing meditation I have ever done. I had tears pouring down my face every time you moved to a new energy centre. I will work on these daily until I feel better.
Thank you for your generosity and all of your meditations. I am 72 years old, and Sarah, thank you for helping me to come back every morning to meditate and help me sometimes at night to go back to sleep. I am grateful, and i wish you and your Team health and blessings. Eva
Good to hear Eva ❤
Thank you Sarah I listened to your meditation of letting go for the first time this morning and found it very helpful. I hope to continue listening daily. May God bless you
I Love this meditation, I appreciate your guidance. This is the first of many many times I will listen. Thank you so very much. Namaste
Thank you. I'm going to do this everyday as I heal.
Thank you with gratefulness, Sara.
Thank you so much. I pray for you. May you continue to be a blessing to as many as possible . I have received from you I can be a light to others through the blessings you have shared . One mind one love
Sooo good had one of the deepest meditations listening to this today so great full 🤗
Glad you enjoyed it!
After this experience I opened my eyes and began to cry and smile. I am so thankful for meditation and the video you have uploaded.
Thank you so much for this Healing meditation your voice is truly magical.😀
YES! That was a great relaxing meditation. Your delivery and explanation of the Chakra was outstanding. It did leave me with a much improved awareness and looking forward to listening again very soon. TY ✌️❤️🙏
This was so powerful for me. One of the most powerful in my life ♥️. Thank you. Much gratitude.
This is really great one. Thanks!!
I have been given a new tool for my emotional tool box the burning lump of coal. I'm using it for every painful thought that comes into my mind and it's working. I wish I could give you some gift Sarah in gratitude for all you have given me. You are a blessing to the world ❤
Many blessings to you dear Sara for this wonderful moment with me. Blessings blessings always my dear. ❤
sarah you have saved my life with these meditations i practice them 2 times a day i do this particular one daily it helped me get through so much pain and heartbreak, i’m forever grateful you do gods work thank u so much , i love your voice i only listen to your guided meditations. -nick
Glad you are enjoying 💜
Thank you 🙏🏽 for this profound guided meditation. I felt a sense of relief and a weight lifted. ❤️
I keep falling asleep during the meditation. Anyone else?
The body knows what it needs💜
Thank you so so much God bless you 🙏🏻
Thank you so much for your invaluable meditations. These are exactly what I need right now 🌻
Glad you are enjoying 💜
Sara is my favorite on youtube ❤
Wonderful way to prepare for the changes to come.this was one of the first spiritual practices I learnerd over 40 years ago.Thank you so much.🙏🙏🙏❤.
Thank you so much for sharing this beautiful meditation 🫶✌️🙏
Thank you. so beautiful ❤
ixann nwver forget the entrapment i had been put into all m youth by my environment, but now i broke all the barriers down. i build my own world, wont.live.in others made for.me no more. its coincidence i found this video. thanks.
Thank you Sarah. This is like a warm blanket wavering over my body. Words cannot describe how helpful this is. 🙏
Namaste and Thank You Sara. Blessings always 😀
Thank you🖤
I love this lady,these have helped me so much. I have became a better person.
Your channel helped me alot in my recovery from long covid !
Thank you !!! ❤️❤️
Thanks for sharing that! 💜
I’m a little late to the game! I loved this! I felt my crown chakra really releasing
Thank you Sara for this beautiful meditation I done today .
Very powerful! Thank you so much!❤
That was wonderful Sarah.Thank you soooo much.I I started my spiritual path over 40 years ago.Chakras were new to me .This is a superb update.BTW your voice is beautiful. BLESSINGS and a heartfelt thank you 🙏🙏🙏❤❤❤
This is pure Gold! Thank you Shara Raymond!!
You are very welcome 💜
I will listen to your video everyday to keep me going on in life
That’s the best meditation I have ever done. Thank you for this gift.
You’re welcome!💜
This is one of the best meditations ive done. Now I practice it every day. Thankyou
Thanks for sharing that 💜
Thank you ❤❤God bless all souls ❤💫
Thank you Sara. I'm in great need of this support. This meditation is so valuable to me. ❤
Thank you ❤️ This is amazing
Glad you like it!
@themindfulmovement having CPTSD and DID, letting go of the past has been extremely difficult, and i find your videos to be so calming, and safe to listen too. Very few times i find something that i can fall asleep more than 3 times, but with your words and voice i fall asleep every time. Thank you!
Love it. Thank you for helping me to enhance the ability to let go of the past 🤗❤ May we be peaceful.
+Resna Anggria Putri 🙏💜
Thank you so much for this powerful healing. Much appreciated 💖
Powerful and badly needed in my life right now. Thank you Sarah from my ❤
Did a lot of chakra clearing meditations earlier but this was different and I could really feel the energy flow being appropriate. Now will wait to see the results in long run. As of now feeling calm.
Thank you Sara. I really enjoyed our time together as you gave me the time and space I needed to release and do some clearing. Your pace was wonderful as was your tone, word spacing and 💓 I am grateful.. namaste Barbara
This calmed me down and got my mind off my worries
That’s awesome! 💜
It's been a hard year. Wow does this mediatation help! This is the only guided meditation I can do and I have tried hundreds. Thank you so much! Since I started doing this meditation I have been only letting in love and kindness and the negativity has been showing itself and leaving. Thank you for helping the world heal.
Thanks for sharing that 💜
I’m sad that people complained so much about the music. 😔. I enjoyed your videos so much when there was a balance of voice and music. I love your meditations SO much and the music was a big part of it for me.
There is a good message in this one. Thank you
Karla Dawn Jones agreed..in fact I find the music helps my mind to latch on and not get distracted by other thoughts and feelings
@@t0nyc0nde To each his own....but perhaps this is part of the lesson. ❤
What music?! I only saw the colors...and the Light!
Wow, I didn't even notice the music. Guess I really was as relaxed as I thought I was 😊
@@kathylgoedert I know, right? 😂
Wow.! This is incredibly healing and very helpful!
Thank Goodness for you!
As always, thankyou for this morning meditation. Just got out of the hospital and it's comforting knowing l can come back to your generous gifts on my journey.
I just want to say that I have used this meditation for years now and it is so incredible for clearing my chakras and grounding myself in the present moment ❤ Your voice is so wonderful and peaceful to listen to, thank you for all you do
This was beautiful and so helpful. Thank you so much ❤️❤️
Thank you God bless you for this beautiful video
Blessed love thank you💓 🙇
You guys are a blessing ❤️
I can see and feel things somewhat differently now ,a way to go , so far , maybe! Blessings to all and everyone. G . ❤
Excellent and healing. Thank you
I replay and replay rejection related relationship issues again and again, almost like i am " practicing" for the next time by removing painful situations with a desire to control other participants. A fantastic meditation for me.
So glad you enjoyed 💜
Love your channel, I tune into your meditations daily! Thank you for such a wonderful tool.
I let go negative people I am so happy now I happy to let them go 😊