Let Go of Fear and Worry | Deep Sleep Meditation with Black Screen | Mindful Movement

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  • Опубликовано: 10 янв 2025

Комментарии • 83

  • @TheMindfulMovement
    @TheMindfulMovement  Год назад +8

    🌼 Unlock Inner Peace and Release Anxiety with Our Hypnotherapy for Anxiety Course! 🌼 Learn powerful techniques that harness the potential of your mind, helping you overcome anxiety and embrace a life of calm confidence. By uncovering the unconscious beliefs you have about yourself that are causing anxiety, you can let them go. www.themindfulmovement.com/Anxiety-course

  • @maddieturvey1382
    @maddieturvey1382 2 года назад +117

    Found out I only have a year or so left with my mom today, I needed this, thank you.

    • @Jesussavedme
      @Jesussavedme 2 года назад +15

      I'm so sorry what's happening with your mom Hun 🥺

    • @pensandoenvozalta-carmenol7820
      @pensandoenvozalta-carmenol7820 2 года назад +8

      I embarace you, just help her to remember what has been good in her life, the moments of joy and the love she enjoyed. Talk about important things. I learned with my sister's illness it's the best way for you and hər to cope with this.

    • @TanvirRijhwani
      @TanvirRijhwani 2 года назад +7

      May god give you strength and peace❤️🙏🏻

    • @clinique_phi
      @clinique_phi 2 года назад +3

      What if this doctor was wrong ? And he is actually.

    • @christieannice2859
      @christieannice2859 2 года назад

      ❤🎁🙏

  • @therapywithlara
    @therapywithlara 2 года назад +27

    Another fantastic meditation. Thank you so much for sharing! 👏 Hope anyone reading this has a lovely day. 🌟

  • @allthingsbright7810
    @allthingsbright7810 2 года назад +36

    I'm having surgery tomorrow and this helped me let go of my fears and accept that I'm in good hands and will come out safe and on a better path. Thank you so much.

    • @vitaminkitty
      @vitaminkitty 2 года назад +2

      How did your surgery go?

    • @aqua3890
      @aqua3890 Год назад

      same but worse. I just got to know I have cancer. I'm terrified and shaking from fear

    • @anacee
      @anacee 10 месяцев назад +2

      ​@@aqua3890 there is always hope. Don't give up your fight!🎉

    • @lowdoris6535
      @lowdoris6535 5 месяцев назад

      I fully understand how your feeling now. No worry. Have Faith in your God. May God Blessed you be Healthy again.❤

  • @rinaconstantine2891
    @rinaconstantine2891 2 года назад +13

    This helped me let go of knot of fear in my belly. Thankyou so much Sarah

    • @DeeWilson504
      @DeeWilson504 11 месяцев назад

      Mine is in my stomach too.

  • @maureenl563
    @maureenl563 11 месяцев назад +4

    This was so helpful getting back to sleep. Thank you.

  • @gwendolyncox-roberts7323
    @gwendolyncox-roberts7323 11 месяцев назад +3

    A perfected practice for learning about how to use the breath and the mind to create a healthy sense of self.

  • @haitham9499g
    @haitham9499g Год назад +1

    Thanks!

  • @amandacarroll31
    @amandacarroll31 12 дней назад

    This is very soothing ❤

  • @madambutterfly4352
    @madambutterfly4352 10 месяцев назад +5

    I couldnt thank you enough this has been everything iv needed right now... my heart has been pounding out my chest for days.. i couldnt sit talk or function after my friend committed sucide last week 😢😢 im now so relaxed after putting this on repeat, thank you so much its meant so much to me❤❤ im calm and at peace...❤

    • @Wildlifegirl
      @Wildlifegirl Месяц назад +2

      Sending love and condolences to you. I pray for restoration and hope you can heal. You will be OK. Sending love.xxxx

    • @madambutterfly4352
      @madambutterfly4352 Месяц назад

      @Wildlifegirl thank you so much so lovely of you 😘 ❤️

  • @Wildlifegirl
    @Wildlifegirl Месяц назад

    Thank you for this 😍 meditation I feel really good

  • @kristeldebandt1599
    @kristeldebandt1599 2 года назад +4

    Black screen is a great idea👍👍

  • @robinalexander1765
    @robinalexander1765 2 года назад +11

    This is my favorite Sleep meditation , Great Job! 🌞I look forward to more 🌹

    • @therapywithlara
      @therapywithlara 2 года назад

      I agree, such a great meditation for sleep.

  • @karenross7391
    @karenross7391 2 года назад +10

    This is sooooooo perfect🙏❤️ thank you it’s my new go-to.

  • @JowitaChanowska
    @JowitaChanowska 2 года назад +5

    Thank you🙏🏼 I really needed it. I always listen to the older ones.

    • @TheMindfulMovement
      @TheMindfulMovement  2 года назад +6

      We will be publishing more new sleep meditations in the coming weeks. Hope you enjoy! 💜

  • @heatherthurlby8851
    @heatherthurlby8851 6 месяцев назад +1

    Thank you soo much for your videos.. Such a safe space to let go of my ancestral stories 💕

  • @shunbanaidu2425
    @shunbanaidu2425 Год назад +7

    Listening to you every day made me to b strong to let go of fear an worry, day by day I am letting go of the hurt an pain , that for your beautiful meditation 🙏🙏🙏❤️❤️❤️

  • @patricialarsen6460
    @patricialarsen6460 Год назад +1

    THIS! Sarah literally helped release my pain after Total Knee Replacement surgery.
    I was about ready I sleep. Finally. Thank you.

  • @elizabethplane9868
    @elizabethplane9868 2 года назад +7

    I begin to find ways to let go in these videos. ❤

  • @bethbrown7202
    @bethbrown7202 2 года назад +3

    Ah perfect timing .. namaste 🙏 and blessing 💜🙏

  • @srishtiiiiiii95
    @srishtiiiiiii95 2 года назад +9

    Just when i needed it. Universe aligned me to your video ❤️

  • @susanwilliams2807
    @susanwilliams2807 2 года назад +3

    Well needed. Thank you so much.

  • @Anna-ny2xc
    @Anna-ny2xc 2 года назад +2

    So beautiful as always.

  • @Slowfi_wrx
    @Slowfi_wrx Год назад +4

    The only video that has put me to sleep without my mind fighting back.

  • @BL-tk8es
    @BL-tk8es 2 года назад +2

    Thank you ❤

  • @Connie10000
    @Connie10000 2 года назад +6

    Amazing as always ❤

  • @lifeofquanameditationmusic4311
    @lifeofquanameditationmusic4311 Год назад +9

    “Do not be afraid, our fate cannot be taken from us” x

  • @amythomson1910
    @amythomson1910 2 года назад +2

    I need one for relaxing in a bathtub and during a massage.

  • @CandyLemon36
    @CandyLemon36 Год назад +1

    I'm awed by the groundbreaking perspectives in this content. A similar book I read initiated major changes in my life. "A Life Unplugged: Reclaiming Reality in a Digital Age" by Theodore Blaze

  • @maryross2859
    @maryross2859 2 года назад +1

    Is there any Hypnosis, binaural beats, theta, beta waves that alter my brain in this video? I have an injury and cannot tolerate any of the above.
    Do you tell if you do use them in your other videos? Thx so much.

  • @annettefalconer3
    @annettefalconer3 5 месяцев назад

    I love what this says and I relaxe with it but I don’t sleep more than a hour and have to do again. And again during night

  • @NOKOPOK
    @NOKOPOK 2 дня назад

    Why I cried? With a bad feeling more than fear, a lot of pain. I could not finish it. Would you please guide me through it. Thanks so much

  • @jennystone2852
    @jennystone2852 2 месяца назад

  • @mariehaverty8209
    @mariehaverty8209 2 года назад +1

    How do I get sound🤔

  • @christieannice2859
    @christieannice2859 2 года назад +3

    👏✌🙌❤🌏

  • @ems8717
    @ems8717 Год назад +2

    Plss like for the commends we love this all like Plss ❤❤

  • @DN-ye6gz
    @DN-ye6gz 10 месяцев назад +1

    Oh no ads are interrupting the meditation! 😢

  • @DecadentDelicacy
    @DecadentDelicacy Год назад +1

    Befriending the fear? What if the fear is a psychopath I encountered?

    • @kikelorente5555
      @kikelorente5555 Год назад

      Then the fear is telling you to run away as fast as you can.

  • @PeggyNorris-f9c
    @PeggyNorris-f9c 14 дней назад

    Cvv vs Dave

  • @KelsonBurnsSenior
    @KelsonBurnsSenior 6 месяцев назад

    No disrespect, but a meditation voice should be quiet and smooth not like a regular talking voice

  • @dalladi
    @dalladi Год назад +1

    As someone with a deviated septum and a mental disability I find this meditation totally irrelevant to me

  • @eugeneano285
    @eugeneano285 2 года назад

    so my support beneath my body is helping my fear. really? so cheap

  • @Anna-ny2xc
    @Anna-ny2xc 2 года назад +7

    So beautiful, as always❤