Let Go of Fear and Worry | Deep Sleep Meditation with Black Screen | Mindful Movement
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- Опубликовано: 7 фев 2025
- For today’s deep sleep meditation, let go of fear and worry and allow a healing sleep to wash over you. Know you are safe, and you can choose to cultivate more peace and joy.
When it feels like everything is out of your control, seek to connect with what you do have a choice about-Your breath and your response to your experience. In times of uncertainty-anxiety, worry, and fear are often heightened. These strong emotions are a signal, a reminder for you to deepen your connection with yourself. You can choose to see uncertain times as an opportunity to slow down, practice inner reflection, and look for the positive growth that will come out of challenges.
Meditation written and read by Sara Raymond
Music Credit: Adrift Delta by Christopher Lloyd Clarke www.christophe... Licensed by Enlightened Audio
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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Found out I only have a year or so left with my mom today, I needed this, thank you.
I'm so sorry what's happening with your mom Hun 🥺
I embarace you, just help her to remember what has been good in her life, the moments of joy and the love she enjoyed. Talk about important things. I learned with my sister's illness it's the best way for you and hər to cope with this.
May god give you strength and peace❤️🙏🏻
What if this doctor was wrong ? And he is actually.
❤🎁🙏
I'm having surgery tomorrow and this helped me let go of my fears and accept that I'm in good hands and will come out safe and on a better path. Thank you so much.
How did your surgery go?
same but worse. I just got to know I have cancer. I'm terrified and shaking from fear
@@aqua3890 there is always hope. Don't give up your fight!🎉
I fully understand how your feeling now. No worry. Have Faith in your God. May God Blessed you be Healthy again.❤
This helped me let go of knot of fear in my belly. Thankyou so much Sarah
Mine is in my stomach too.
I couldnt thank you enough this has been everything iv needed right now... my heart has been pounding out my chest for days.. i couldnt sit talk or function after my friend committed sucide last week 😢😢 im now so relaxed after putting this on repeat, thank you so much its meant so much to me❤❤ im calm and at peace...❤
Sending love and condolences to you. I pray for restoration and hope you can heal. You will be OK. Sending love.xxxx
@Wildlifegirl thank you so much so lovely of you 😘 ❤️
Another fantastic meditation. Thank you so much for sharing! 👏 Hope anyone reading this has a lovely day. 🌟
A perfected practice for learning about how to use the breath and the mind to create a healthy sense of self.
That’s amazing thanks
Thanks!
THIS! Sarah literally helped release my pain after Total Knee Replacement surgery.
I was about ready I sleep. Finally. Thank you.
This was so helpful getting back to sleep. Thank you.
I begin to find ways to let go in these videos. ❤
Black screen is a great idea👍👍
The only video that has put me to sleep without my mind fighting back.
This is my favorite Sleep meditation , Great Job! 🌞I look forward to more 🌹
I agree, such a great meditation for sleep.
Listening to you every day made me to b strong to let go of fear an worry, day by day I am letting go of the hurt an pain , that for your beautiful meditation 🙏🙏🙏❤️❤️❤️
Thank you🙏🏼 I really needed it. I always listen to the older ones.
We will be publishing more new sleep meditations in the coming weeks. Hope you enjoy! 💜
This is sooooooo perfect🙏❤️ thank you it’s my new go-to.
Ah perfect timing .. namaste 🙏 and blessing 💜🙏
Thank you soo much for your videos.. Such a safe space to let go of my ancestral stories 💕
Just when i needed it. Universe aligned me to your video ❤️
I hope it serves you well
Well needed. Thank you so much.
So beautiful as always.
Thank you ❤
“Do not be afraid, our fate cannot be taken from us” x
This is very soothing ❤
Thank you for this 😍 meditation I feel really good
I need one for relaxing in a bathtub and during a massage.
Yessss
Amazing as always ❤
Why I cried? With a bad feeling more than fear, a lot of pain. I could not finish it. Would you please guide me through it. Thanks so much
Is there any Hypnosis, binaural beats, theta, beta waves that alter my brain in this video? I have an injury and cannot tolerate any of the above.
Do you tell if you do use them in your other videos? Thx so much.
I love what this says and I relaxe with it but I don’t sleep more than a hour and have to do again. And again during night
I'm awed by the groundbreaking perspectives in this content. A similar book I read initiated major changes in my life. "A Life Unplugged: Reclaiming Reality in a Digital Age" by Theodore Blaze
❤
Plss like for the commends we love this all like Plss ❤❤
👏✌🙌❤🌏
Befriending the fear? What if the fear is a psychopath I encountered?
Then the fear is telling you to run away as fast as you can.
Oh no ads are interrupting the meditation! 😢
How do I get sound🤔
No disrespect, but a meditation voice should be quiet and smooth not like a regular talking voice
Not to be rude but…
Cvv vs Dave
As someone with a deviated septum and a mental disability I find this meditation totally irrelevant to me
so my support beneath my body is helping my fear. really? so cheap
So beautiful, as always❤