Guided Meditation For Anxiety & Stress, Beginning Meditation, Guided Imagery Visualization
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- Опубликовано: 30 янв 2014
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This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
For professional online therapy. I recommend trained counsellors from "Better Help": goo.gl/dhdU3k (Please note: I do not work for these guys. I am an affiliate. (Plans start at $35.00 per week.) I have suggested many people to them and from all reports, they match the best counsellor with the client. All therapists are PROFESSIONAL COUNSELLORS. ) Being transparent to you, if you sign up with them, I am offered a small percentage of the fee - however, please be assured, I am only recommending them due to their worthiness and the feedback I have received from my subscribers.
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS. 
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I work as a substance abuse counselor at an inpatient facility and do your meditations with the women once a week. They are so grateful for this and look forward to it all week. You're helping in many ways you may not even realize:) Thank you!
You sound like and interesting person! I checked out ur channel and subscribed because of this comment. Looks like we have alot in common... I do energy work myself, certified reiki etc... anyway, I'm so happy to hear places have started DOING meditation instead of just talking about it with their clients! Sounds like a great program. Sending love their way! 🥰✌🌎
*~*❤🧡💛💚💙💜*~*
I enjoy your sleep stories and meditations
I’m currently going through a substance abuse issue. I’ve used it to medicate when I really should meditate. I’m learning
I'm going to cry.
Good for you. Jason's voice is very calming.
My heart goes out to everyone in need of this meditation. A positive thought I always try to remember during hard times, is that everything always turns out okay in the end. It might take time, and the solution isn't always what you expect. But please know that times always get better. And in the end, you will look back to this time and be happier and wiser. Peace and love to you all
I needed this thank you
God bless you.
Great inspiring comment!!
Iris Van Der Zon God bless you brother ❤️
Thank you.
I must have listened to this at bedtime sooo many times over the last 5 years. I can honestly say that I think it has saved my life. It's beautiful. Thank you! Xxxx
Hannah Veasey same
Hannah Veasey I listen to this video any time I feel nervous angry and at night it helps me sleep better too
I feel so much better for listening to this I have Parkinson’s so when iam waiting for my my meds to kick in it really does help me with ridge mucsles and my server anxiety I love this man thank you Jason xx
Literally I’ve been watching this video over and over again for the past couple of years, whenever I can’t sleep or if I’m having a panic attack , I just wanna say to whoever made this video thank you from the Bottom of my heart ❤️
I always say that I can't wait for the day when I break free of this anxiety that tortures and mocks me everyday of my life. You said "There is a sudden rush of freedom", and I sobbed. I will recommend this video to as many that I know who suffer from anxiety. Thank you for opening my heart and for all you help. 💜
Kayla Bishop I feel you. On they days I feel okay I am so happy. This won't last forever. Hugs 😊
That made me cry too but I felt relief and I truly believe we are all one
Beautiful!! I totally agree with you Kayla. Listening to this meditation, I have found freedom from my anxiety and feel more at peace.
Anxiety when it causes insomnia it's the worst ..
Exactly, I have had over 40 years of this anxiety it has broken me from everything.
Hopefully this can help me, hope it helps you and relieves you from the pain and heals you gracefully, God Bless!!
I just wanted to say that this guided meditation has helped me a lot with my anxiety. If I'm having an anxiety attack, I lay down in a dark room and listen to this and it helps me a lot.
Who here still uses it to this day? 🙏 This has been one of the best meditation videos I've ever found and I plan on using it through rough times
This is exactly how a guided meditation should be. Space music, calm voice and time to allow to relax between different parts. Thank you for being so thoughtful.
2021 and I’m still here. When I struggle to meditate or I feel lost in life…this channel is where I go for help.
Thank you.
I hope you're still here at the end of 2023
First time I have ever physically felt like I was floating through the clouds. What a trip. Thank you.
Same
I have anxiety and suffer from bipolar depression, this helped so much and helped me find my inner piece and let my worries go... many blessings to you. Thank you.
My sister has bipolar i wish i could get her listen to videos like this but i know she wouldn't because i know she doesn't believe this sort of stuff 😢
That's why I'm here!😆
I had it too until i listened to him
I suffer with anxiety and stress.
@@gowanugoodthing8719 same here
Your guided meditations are my daily oxygen. Thank so much.
I listened to this every day after lost both my parents within 5 months. I went up a high hill, in Chirstchurch, sat there for 2 hours with the clouds where my mum n dad are, cried and in my head was this meditation. Felt so much connected with them. This music touched my soul. Dont know what instrument, but touches my soul. Listenimg to it everyday it instantly connects me with mum and dad.
Thanks so much
Coming back to this after a while. The gift you've given me is irreplaceable. I wish I could keep this and the magic book ones with me at all times.
The calm you bring me mixed with the music in the background and the visualizations have saved me over and over during a panic or a bad time.
Thank you. Sending love out to folks in the comments as well.♡
I have never tried any type of guided meditation, but this made me forget about my anxiety. I can honestly say that this works great. Thank you!
Thank you for this Jason! I alway's get scared when my body aches and get I nervesous and can't focus, but the Meditation helped me calm down Thanks again and have a wonderful day!.
I have never cried after a meditation especially towards the end...I cried so much and ended up thanking GOD, the Universe and my family!!! God bless you Jason!
I’ve been going through some of the most stressful events this past year, and I’ve always had horrible anxiety to top it. This is my first time trying a stress & anxiety reducing meditation, and I cried. The release of tension and worry felt so good. Thank you for this.
So did I
I just want to thank you, Jason, for all of your videos and everything you do to try and improve everyone's quality of life. I've been carrying around so much hate for so long that it started eating away at me and giving me severe anxiety and panic attacks. I've been listening to a different guided meditation of yours each night ( this one twice now ) for the last month or so and I feel more at peace than I ever have.
You have a true friend in me even though I may never meet you in this life and I will support everything that you do to help anyone and everyone.
Thank you and many blessings.
❤️
I extend grace to all who are sufferring from Spiritual battles. God bless you all. Help us to become better and more gracious leaders. Humble.
Thank you sir,
I really needed this,
I literally felt like I am floating.
vaani Miriyala yeah me too, it is so nice just to let go from everything. And I also suffer from really bad anxiety and this really helps me
Army
Thank you dearly, I love to meditate when I get home, and when I get panic attacks.
The last three of four days, I haven't been feeling well. There's a heaviness in my chest, my back hurts and even though I know what's bothering me, even when I write about it it doesn't go away. So, I didn't really know what it was until now. You helped me take a deep, whole breath in days. When you said that I'm leaving all my worries, doubts and regrets behind, I teared up. I've been holding all this tension in my body, inside of me for no apparent reason and it felt so good to release it in some way. That's why I came here. Now, I breathe easier and I definitely feel a lot better. Thank you so much! Blessings your way, always.
I will heal u
Chara K. Therapy works !! Hang in there
Hang inthere
I am an Empath and prone to serious anxiety attacks. I've never experienced a guided mediation that brought me such peace and joy. Thank you. Namaste'
i’m going through a rough time in my life, and this was very much needed
How’s everything now?
Thank you sooo much, bless your soul. I don't get panic attacks anymore but I've been struggling with OCD, and wow. Finding this is the best thing that could've happened to me.
2 years later and honestly still come back to this. I'm so much better mentally, but this still works and helps me be positive ❤️ namaste everyone!
7 years later and I still come back to this 🥺
Hello Sir, i had been experiencing panic attacks lately which usually unusual in the Indian Subcontinent; and was hospitalized too. Yesterday was the first time, that i viewed this video. I got 70% relief yesterday itself. Today i again tried, and trust me i feel as if i am in the top of the world. Thank You so much Sir. Please refer some more.
+Sandip Saha anxiety attacks are sadly a normal part of modern life. They are common, far more than you might think.. To relieve the symptoms, you can come into the now... and focus on a subject or issue other than your anxiety.. like, really focus..its hard work.. it takes time and effort, but , in the end, this is what gets you through !:) peace , light and happiness to you ! 'this video is a great place to start :)
+Psychic Insights i just hate it, I'm prescribed medication for my anxiety and i really wish it would just go away, i feel like my throat is tightening and i can't breathe. i just need someone to tell me its normal even though i know its just because of my mind when its happening it feels like the first time every time.
I understand your anguish, Blacktop Nomad, try Matt Kahn, Louise Hay as well. I wish you much goodness, happiness, and Love.
Blacktop Nomad it is normal... and it is very frightening.. I suffered panic attacks for many years, I also know, that eventually they do go away. You must take rest, and find positive activities at these times, little things, like looking at the birds, or flowers, and staying in the moment, and not thinking about the future or worries... All of those things,are very difficult when you are in a state of anxiety , I know.. , As Mary says, Louise hay, and other positive therapies and speakers, are all well worth investing in as well:) Have faith, that this will eventually subside, and that , yes you are normal, !wishing you the best...
Severe psychological traumas often has to do with people holding back/supressing their emotions. Try to not to hold back your emotions and try to experince more through emotions. Good luck!
I fell asleep but genuinely feel refreshed. Thanks.
The string arrangement in this piece is absolutely amaaaaazing
how can someone possibly thumb this down?! it's a piece of art!
Alex Baigus first one I have ever listened to and I have to agree thought it was mumbo jumbo before
I know this was supposed to completely relax me but I actually ended up crying in the end. Not because I was sad though, I was so moved how to spoke about the universe. I've been so overwhelmed with severe anxiety and when you said that they were so small in time and space I burst into tears because it's so true. Rather than finding a trance in the this I cried and nodded as I listened because I've realized now how insufficient my anxieties are in the Grand picture. This was a beautifully moving experience. Thank you, and sorry for my overly emotional rambling ;P
Well said Jason. Ignore graeson it's his time of the month.
@dapperboots omgg I thought I was the only one ! I mean I nodded and felt everything he saying I endedup in tears this is ssolo much needed !! Thank you Jason :)
You don't need to apologise. It's lovely to have a moment where you can psychologically release and relieve yourself of tension and anxiety.
crying is a form of release as well.. i did it just now,,,
I had the same thing happen, i cryed with deep despair, then cryed with happiness
Thank you so much from Sweden! Your voice is so soothing and make me feel so safe. This meditation is the only thing that really made me feel happy about myself for the longest time. You give hope. I have PTSD and BED and will put in my daily routine to listen to this.
I usually do surrender in the morning,but for some reason I was drawn to this one.
I suffer very severe anxiety and depression and this helped lots. I've never used visual meditation before but I loved it!
This is my first meditation, and I nearly cried during it. Is that normal?
So did I! I shed a few tears, this was my second meditation and I cried a lot during my first! It is normal, I think its another form of getting rid of tension and sadness, its completely normal! :)
They say that you truly haven't meditate unless you have cried in meditation.
+Jackie Lope I have cried many times also, I believe it's beneficial a way to let go, to cleanse what needs to be! So, just let those tearsflow, clearing what no longer serves you, & you'll be making room for all the Goodness flowing in...xo!
+Jackie Lope i actually giggled a lot from happiness, i guess everyone has a different response!
+Jackie Lope me too, i was so happy and at peace i cried
I had my one and only out of body experience with this meditation I was floating in space with the stars and the feeling of inner peace was was beyond anything I have ever felt.
I hope this helps me at school I tend to get major anxiety at school I have very bad anxiety. I haven't found a voice that I like yet but I like yours, it makes me relax right away. I hate having anxiety because it is satan, it is evil, I just want it to go away, I have many of you in my prayers ❤️
I understand where you're coming from, I have driving appointments with instructors and it's a nightmare everytime.
it isnt fun
KawaiiSugar Anxiety isn't satan or evil; it just is. It's just there. Don't give it any more power by attributing more importance to it than it's worth. You are not your anxiety. Anxiety is temporary and can be managed and overcome. I will pray for you, sweet one, with waves of light to you from the Love of the Universe. 😌🙏❣️ Keep up meditating to get better, and look into therapy and even medication if you really need help. There's no shame in that. These things all exist to make your quality of life better and to make you happier longer and more at peace. Blessings, XOXO 🌟
I suffer from really bad anxiety i take over 60mg of xanax a week, it helps alot but it's very addictive and a living nightmare to give up. I just wish i had found videos like this before i went to the doctors
Crazed Donut I have anxiety too, but try deep breathing 5 minutes every hour 4/7/8 it helps me a lot.
..i just can't get over it..This meditation has helped me so much the past year and a half. and I listen to it every single night before I sleep. Thank you so much for sharing this, it is truly a wonderful gift :)
I am new to meditation and working on using it along with a vegan diet to help eradicate my depression so I can come off of my medication over time. So far this meditation has had the greatest impact on me. Somewhere in the middle I blacked out for a moment, and when I regained conciousness I had the most relaxed feeling throughout my body that I've ever experienced. Thank you so much for sharing your gift. Peace to you💖
Allison Hidlay hey Hun. How's your journey going so far?
The medication cause you to stay in a depressive mindset trust me. I use to deal with major bipolar depression but I promise when I started meditating it all went away. This world is trying to keep us away from connecting with our high self they want us in low vibrations. I suggest you stop watching TV as well. Television stands for tell lies to your vision stay woke and prayed up God bless you.
Hello Jason, this Meditation is part of my every day routine
Thank you for decreasing my stress and anxiety and physical tension
I want to say that I use this EVERY time I have a panic attack. I've been a ED nurse for the last few years and it has been a nightmare. I'm getting palpitations all the time from stress. which makes everything worse. but listening to this video helps me relax and reduces my anxiety. thanks!!
❤️🌈💐 please take care of yourself and know that you are loved for everything that you are
This was one of the moment peacefully and vibrant experience I've ever felt. Thank you.
5 minutes into this I already feel like a brand new person 🤧
Great to read this Bob
Beautiful meditation...it is sure to become one of my favorites.
For those listening now, may the depth of meditation lead you to inner peace and fulfillment.
I was in an extremely stressful situation two months ago, which caused me to get sick and my stomach partially paralyzed itself. I was nauseated all the time (I am emetophobic so I stressed more than I should have about this), so I went to a gastroenterologist. I started to feel better after a week of daily meditation (8 weeks in), but went ahead with the endoscopy. Results were completely normal... so I knew this was anxiety-based. Not to mention I had a panic attack right before the anesthesia kicked in. I have been nauseated since then, but this video helped me calm down! Will do this every day to heal. Thank you so much.
Kim Dupre I'm glad you're doing well now Kim I've we through the same ...all the best x
Kimberly, I hope all is well now, today, 3 yrs. after this comment! Peace ; )'
Me normally: Stare at ceiling for an hour
Me 3 minutes into this video: 😴 😴 😴
Ariah Mitchell lol me 2 😂😂😂
Ariah Mitchell same
NOT SAME😩😦😩😦😩😦:(
hey ,if anyone else wants to learn about how to do reiki try Lomonting Reiki Course Mentor ( search on google ) ? Ive heard some amazing things about it and my friend got cool results with it.
Haha I almost fell asleep too 😍 my nerve pain and sweats were out of control but now I feel tired and relaxed which doesn't happen very often due to stress
I have listened to this every night for 2 1/2 years when I go to sleep. I love this...thank you Jason!
Namaste xx
I relate my self what he said " a single thought enables you to change direction and you travel on"
Jason, thanks for this. I am experiencing severe anxiety, panic attacks, crying, etc. I wanted something to try to control my anxiety. The breathing exercises seem to be helping. I will be listening to this on a daily basis. Light & love.
You feel relaxed after about 15 mins,very good😎
One of these days I'll be able to do these meditations without sobbing my eyes out. Today is not that day.
First time doing this nearly cried leaving my worries behind found myself swaying the whole time my neck shoulders and back are so relaxed thank you
Ur not alone I was too
this just helped me stop one of my worst anxiety attacks. thank you!
I want to thank you sir, I have been stressed with life and I was doing reiki for a long time. I had to stop doing reiki due to finances and when I did, I noticed that my stress levels were higher. I found that saying "I choose to let go" while breathing deeply helped me relief some topical stress. Then I started digging into doing meditation on my on and I found some interesting videos, but this video made me feel like I was floating into the heavens and my stress was nothing but a piece of paper to crumble. You helped me so much with this video I could not thank you enough, and I feel a difference still to this day when I listen to your video. My bipolar just vanishes and my stress disappears. Thank you 🙏🏾
I must express my gratitude. This video has saved my life. I was diagnosed with severe panic disorder and agorophobia, due to panic attacks that would last for days on end. Heart palpitations, tight chest, dizziness, light headedness, numb extremeties, shakiness, headache, random pains all over body, neck muscle spasms, all from severe anxiety.
I was perscribed an equivilent to Prozak, which I refused to take. I decided to give meditation a try, and it was this video I found to guide me through my first experience. I have been in a completely different headspace ever since, and now I use this every night to keep my mind in check.
I legitimately am not able to thank you enough sir.
Update! Severe panic attacks have become far less common, to the tune of 1 maybe every few months. I still come back to this video to calm the physical symptoms of panic. Thank you again for everything this 30 minutes has done for my life!
THANK GOD YOU MADE MEDITATIONS 💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💓💓❤❤❤❤❤❤💙💙💙💙💙💙💙💙💙💚💚💚💚💚💚💚💛💛💛💛💛💛💛💛💜💜💜💜💜💜💜💜👍👍👍👍👍👍👍👍👍👍💗💗💗💗💗💗💗💗💗💗💗💝💝💝💝💝💝💝💝💝💝💝💝💝💝💝💝💝💝☺😊☺😊☺😊☺😊☺😊☺😁😁😁😁😁😁😀😀😀😀😀😀 peace out
🤣
I usually struggle to visualize but this one was amazing and is my favourite! I saw things before he said them! This is the absolute best guided meditation ever! And I love the music too! So beautiful. Thank you! 🙏
Peace… Salam... Shalom... Namaste and Thank You so much for All that you are doing to Heal our Mother Earth 🙏🏻 😊 🌈 ✌ 🌷 ❤
Absolutely amazing video, I am 17 and have started meditating recently to relieve anxietys from school, work, and other things that cause tension. thank you!
This is good shit. Combine this with a yoga practice and youll feel like your high on life.
Lol I agree!
Patrick Fearick I did yoga before this I know I'm going to sleep well
This is the 1000th time I'm listening to this in bed. Love it. Thank you Jason ❤️😊
Cried during this. It is so beautiful
This has been my go to for about 4 years now, almost every night. Thank you for the sleep and calming of my anxiety
I need this now!!!!!!!! I can’t do the rest of my day without Jason here. He s such a gift!!!!!! 🕊🌙🦋🌈
Thank you so much for this. I've been suffering from severe stress for several days, making me physically ill, and your meditation was what I needed to break the vicious cycle in my head. I've been able to reconnect to a calm, safe feeling again, that has lasted overnight and I'm sure will continue to help me heal.
I'm here again! Love this so much ❤️
I'm just a teenager that had a bad day, I have epilepsy and this is VERY HELPFUL for me if I get a migraine it wipes it away. Thank you so much.
During this meditation I just let my thoughts come. I learned I need to just let go, let go of trying to solve my health, let go of trying to keep myself together, just let go of everything and let my body be healed on it's own
God bless you for this video .Also 1peter 5:7 says cast your anxiety to Jesus for he cares.
Jesus is lord and our savior hallelujah!!!
Thank you to everyone who has posted ...we are not alone, everything will work out one way or another
Much love
Could not have it any better myself
Thank you so much Jason what you doing is helping people heal and I thank you for that I feel much better.
This is my favorite guided imagery meditation. I love the feeling of floating among the stars and clouds
still is my favorite :)
Thank you, from the bottom of my heart. I have anxiety & things have gotten so bad & there is so much fear.. I saw this tonite while hoping to find some anxiety soothing music, I'm glad I found it. I plan to listen to it every night. I even felt myself smiling at times. I am truly grateful.
This meditation has helped me through years!!! Promoting stress and difficult emotions relief, I am so grateful! Love from Brazil ❤
I use your meditations all the time. Thank you!
Right as he said "The air becomes warmer.." a cold breeze came through my window 😂😂😂
Ariah Mitchell 😂
Lmaooo
Ariah Mitchell same
I felt a chill when he said that 😂 but still this works for me ❤
@Stanimir Voinov ah e uehejgrwu w oueyeuete
This is the most effective guided meditation I have ever used. I'm in a spiritual place where everything seems to be spiraling out of control and this has sincerely helped me to relax and put everything into perspective and relax my mind. Thank you Jason Stephenson, you have deeply helped me. Blessings to you.
What a beautiful meditation
5 years... It doesn't get old
This helped me tremendously, calmed down my anxiety,depression & my stress
Thank you. On the marble stairwell part I just cried so hard and it felt so good to let it all out🙌🏽 I needed this.
Look at all the synchronicity numbers-55-44-33-22 & the time was when I looked after seeing these numbers here was 13.21, absolutely amazing😊Beautiful meditation Jason Thank you once again you are truly wonderful stay blessed all🙏🏻🦋🌳❤️
This Video Gave Me A Sense Of Relief. But My Worries About The Past And Future Make No Sense To Me, I'm Going To Live In The Presence.
Thank you for this video, I started crying on my journey. It was so beautiful. I couldn't tell if it was tears of happiness, or tears is sadness realising how fearful, worried person I am. Thank you, this video is absolutely beautiful.
your voice is very calming and comforting..thank you
I’m a therapist and I almost always use this meditation with clients who have never meditated before and they’ve all reported wonderful experiences with it. Most of them go on to make meditation a regular practice. So glad it exists!
Harriet, that is a big wrap and I so appreciate your sharing it with me. Deep gratitude to you.
Thank you, Jason, wishing you much goodness, happiness, and Love.
I've been doing meditation since 2014 to ease inner tension and negativity. Currently, I'm undergoing anxiety and searching for a very powerful remedy for this. I've found this guided meditation and mixed it with my existing meditation practice, the result is very good and definitely great in the future. Thank you for sharing and creating this kind of guided meditation, it's very helpful and powerful. Nothing is far more greater healing than the human mind set. God Bless you! May the inner peace conquer our mind. Life is Great
From PH with much respect,
-Elmer-
This made me so relaxed! I even cried without knowing why, I guess i just really needed this.
This meditation is a great way to unwind at the end of the day. Thank you eternally Jason
Thanks
Thank you so much for this peaceful moment that it could offer to me!
🌟
Well done sir, exellent choice of music.
Its amazing. I did it a few tines. After 8 minutes I felt as if my body was floating. Thank you Jason
Thanks you
This brought tears to my eyes. Definitely helped with my anxiety. thank you thank you
Had uncontrollable anxiety for the past few days, just found this and your channel. Thank you very much. It has really calmed me down.
This is my daily lunchtime meditation. An absolute jewel💚