NSDR 15 Minutes Music
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- Опубликовано: 9 фев 2025
- 15 Minute NSDR Yoga Nidra with Music - Online Yoga Nidra Teacher Training: allyboothroyd....
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This 15 Minute NSDR (Non Sleep Deep Rest) is a Yoga Nidra-style Meditation. You can think of this Yoga Nidra is like a little reset for your mind and nervous system. This guided yoga nidra includes gentle binaural beats and soft piano to further soothe the whole nervous system and create brainwave entrainment for deep relaxation. This type of meditation also aids in deep relaxation, non-sleep deep rest, and for those who need it, sleep.
Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activates the parasympathetic (relaxation, rest & digest) response which is so needed in these current times.
This 15 Minute NSDR (Non Sleep Deep Rest) is guided by Ally Boothroyd of Sarovara Yoga. Yog Nidra provides relaxation and promotes delta waves, activity in the brain in a deep sleep. If you need deep rest and stress relief then yoga nidra meditation is perfect for you.
In this yoga nidra guided meditation to relax you will be guided through a body scan to calm the nervous system, It’s a 15-minute yoga nidra guided relaxation to reboot your whole nervous system. This 15min yoga nidra script led by Ally Boothroyd of Sarovara Yoga is perfect for anxiety relief. Lie down, relax, rest, and meditate all at the same time!
This 15min yoga nidra for relaxation aids to calm stress and anxiety. It’s an effective yogic sleep practice with binaural beats & soft piano to calm the nerves and take you deeper into theta and delta brainwave states.
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If you enjoy your experience with this meditation please leave a comment below and let me know!
Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!
I'm always open to suggestions :)
Happy Meditating,
Loka Samastah Suki Nau Bhavantu
With Love, Ally ( allyboothroyd.... )
***********************************
Copyright ⓒ 2022 Ally Boothroyd. All Rights Reserved.
Music: Elevated State of Self / elevatedstateofself
#yoganidra #nonsleepdeeprest #nsdr #yogicsleep #guidedmeditation #yogaforsleep
Thanks so much for joining me today. Please let me know how you feel after this Nidra in the comments below :)
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🙏✨🤍 I feel so nourished. Thank you Ally.
Ally thank you so so much for all your wonderful recordings. So greatly appreciated.! It helps me so much
I'm so happy to have discovered this video. I've been sleeping badly and suffering with bouts of extreme fatigue due to hormonal changes.
I feel so refreshed after this I can continue with my day with renewed energy.
I have been using this and your other NSDR & yoga nidra videos daily for about 4 weeks now and feel like I have a new lease of life. I feel calmer, have more energy and am more productive.
Thank you so much Ally xx
Feels so good! Thank you!
I do appreciate videos without sound in background. Your narration is so great!
Beautiful Nidra thankyou.i feel so rested
I’ve been doing Yoga Nidra/NSDR for about 3 months now, it is so incredible, I’m able to be productive in 2 big phases of the day instead of burning out in the afternoon. This here has to be hands down the best body scan I’ve ever done! Incredible thank you so much 🙏🏼
At what time do u do ?
Also wondering what time you do it, to see energy change and be more productive
There’s generally a lull in the afternoons that most of us get around 1pm-3pm and I try do it when it feels right for my body!
@@apollo6457 thanks for the info! That makes sense. I will try this too!
Do you do it before your lull?
Ik started yoga nidra last year around this time. I just had my first child and got a post-natale depression. Yoga nidra has helpend me heal my body and mind so much! I started doing it twice sometimes three times a day. Right now, after A year, my depression is gone and I feel way better. However I am so gratefull for healing without medication and I notice a big change in my sleep during the night.
Thank you so much❤
I am from the Netherlands😊
Congrats on the journey. What NSDR scripts have you been listening to that has helped you with depression in particular?
I've been trying your NSDR for about a year, on Andrew Huberman's recommendation. I have advanced cancer and this practice is very helpful to just get through the day, as getting good sleep has been a problem and this practice definitely acts as a recharge. Thank you. I'm in Portland, Oregon.
Leather chair. Sun streaming in between the blinds. Phone perched on my shoulder. I was O-U-T. Thanks. ❤
I parked down the street from my house in the sunshine. Locked the doors. Hat over my eyes. Zzzz. Fantastic.
Incredibly restorative for Long Covid fatigue and brain function. Thank you Ally
This was my first time. I was watching zwar333 on Twitch and doing yoga and he played this after. I felt phenomenal. My entire body felt stimulated and there was an odd breeze on my skin that wasn't actually in the room. It's very rare I don't have a trainwreck running through my brain but this did the trick.
You have such a pure and precious spirit, Ally. Your voice is so safe and comforting - so appreciate your beautiful and healing content 🙏🌙🤍
This was a lovely way to soften my thoughts and body. Thank you.
Amazing, thank you! I've been learning more about NSDR this was my first one and I enjoyed it, thank you.
I am from the UK and have been diagnosed with ME/CFS. Someone told me about yoga nidra being helpful for them. I have been practicing for the last few weeks and I feel so good. I am sure that this is helping. Thank you for sharing these videos, earned a sub and I have been sharing your videos with everyone I know!
Recovering and have to rest my brain. This recording is really helpful. Thank you from south Sweden
I have been practicing yoga nidra since discovering it I think on a Chris Evans breakfast radio show. Oh wow! It’s honestly changed my whole energy levels. I lead a super active busy life. I don’t drink alcohol and k don’t smoke but sometimes my night sleep is rubbish due to an ancient cat who. Likes to wake me at 3am so I find myself getting an energy low inn the day. If I can fit a 15 minute rapid yoga nidra in even in my work lunch break in the park or somewhere quiet. Even sitting if I can’t find a place to lie down it is life changing. Ally. Your voice is just perfect. I have tried with other voices but I genuinely find yours the perfect combo. Thank you for bringing this to me.
Namaste! I am from Canada, has just listened to this beautiful version of yoga nidra in a plane on my way to Toronto. It helped me to relax and slow down after a very intense period of life. I’ve been doing Nsdr/yoga nidra for around 2 years now. I do it almost every day with different guidance. It is a life-changing thing indeed. It helps to calm down mind and body, recharge the battery, fall asleep faster and build up resilience. I am so grateful to the person who familiarized myself with it🙏. Thanks Ally!
This is my new workday break before I face the long drive home. Better even than stretching!!
This is my second yoga nidra today. I'm so exhausted and this was the recharge I needed to get through my next few commitments until I can go to sleep. Thank you Ally 🙏💕✨️
I've been practicing yoga nidra with your recordings for maybe two weeks now. The first thing I noticed is that I really enjoy them and feel good immediately after. I also see better functioning over the course of my day. Thank you.
I only discovered Yoga Nidra around 2 weeks ago, but I'm absolutely loving it!
I'm a Health Coach and have already recommended Yoga Nidra to 2 of my clients 🙌
It's a fantastic practice for those who struggle to meditate 🧘
Thank you 😊
I find the short focus on breathing so helpful in reducing my anxiety and being able to relax fully. Thanks for always having such conscientious content. ❤
Parked outside the allergist. Where she asks me every single time if I have been sick. To which I say no I won’t show up if I have. I love doing yoga nidra while I wait for my allergy shot to be past 20 minutes. Thank you so much!
Thank you for these yoga nidra sessions. I had a right side brain injury, and a the entire left side of my body was crushed in an accident. I survived these injuries, I fully healed and am thriving in life. I am so blessed to have survived the things that I have. I still have no feelings in some parts of my body on the left side, so there is a disconnection with my left side nerves and the right brain. These yoga sessions have helped me reconnect with my left side in a way that I didn’t think possible. I really like the full in-depth description of the right hemisphere and the left side of the body, IDK if I missed it, but I didn’t hear it in this video. It doesn’t matter you have many other videos that I listen to that do. I wanted to let you know my story and how you positively influence my life to reconnect with my body and nerves. Thank you.
Thank you Ally! ❤ I have struggled with addiction and these videos are so helpful and they fill my heart with joy
I started doing Yoga Nidra in the morning about 3 weeks ago. I found it helped me function after not sleeping well. It has helped me so much and I am very grateful. Thank you Ally!
Thank you Ally. Very relaxing and soothing. I am trying to quit ‘smoking’ and your guided practices are helping so much. The only issues is RUclips tends to like to blast their advertising at the end. It can be rather shocking when you have just surrendered yourself and then HERE COMES THE COMMERCIALS. Other than that these vids are helping so much with the cravings.
Hey Jeffery. I know how you feel, RUclips is such a great place to put free resources out into the world for people. It comes with it’s downsides of course. Really the only way to get an Ad free experience on YT is to go Premium. Also you can also find the recordings for download on my website. Know that I do try to talk for a good couple of minutes at the end of every recording as well in order to give people time to hit pause or remove headphones etc. I’m grateful that this platform gives me a way to reach people and provide resources so I can’t complain but I hope this gives you some ideas of how to work with it :)
Def worth getting youtube premium. There is a student discount too.
@@lukedavis6711 also you can replace your spotify premium subscription with it if you use spotify premium, since you get youtube music with it as well!
Or just download it on RUclips and play it offline??
Brave browser has no adds, and you don’t need to pay for RUclips premium.
Thank you, Ally
This was a deeply relaxing experience. I feel calm and peaceful, comforted. I keep being surprised about the strength of even a short yoga nidra practice.
Thank you,
🙏🌹🙏
There is magic in your voice💗💗💗
In the driveway. Few minutes before 5. Didn’t want to go in until I was rested. So refreshing. Thanks!
One of my all time favorites. You really pack a lot into 15 minutes. Very calming. I'm using this most days, sometimes twice in an attempt to regulate my nervous system. It works.
Namaste, dear Teacher
thank you for opportinities of deep rest these days for me🙏
I just started yoga nidra with you this week -- i've meditated a lot of different ways, but this i noticed enlivens my senses over my whole body and provides a rested feeling when i finish. i'm curious how it will continue to affect me. right now i'm practicing on my lunch breaks at work, so i wonder what a longer session would do over the weekend too. thank you so much for these videos, they are magical!
You are cure for my sleepless night.
Love your practices! Have been on it for 2+ years and can’t live without yoga nidra anymore. Always brings my NS in balance again! Thx so much from Austria
Perfect mini-practice to tuck into a busy day. I continue to begin each day with a yoga Nidra from your channel. These practices ground me in my body, connect me with my nervous system in its deeply calm state and allow me to take an intention into my day that I can return to through any wave of emotion that may arise. Repeated over so many days (I’ve been with you since the beginning) I feel less susceptible to prolonged stress and more present in my life. Your practices are a foundation of my wellness and I am truly grateful ♥️🙏🏽♥️
thank you Ally. Practising in uk as part of my recovery from long covid. invaluable waybof dealing with pain and fatigue. ❤
Hi Ally, I’m from England and discovered yoga Nidra approximately 2 years ago in COVID lockdowns. Every night at 8 I followed your amazing videos and, quite frankly it helped get me through challenging times. I regularly continue to practice as it helps me to become centred and grounded. I am so grateful to you Ally for your beautiful gifts and recommend you to many people who I feel will also benefit xxx Thankyou xxx
Thanks! Did this this morning. Nearly at the end of the summer holidays in the UK and I'm very anxious about my next academic class coming up. But this helps me pause that for a bit and relax.
I’m in the Uk. Been doing yoga nidra for 7 years but only consistently everyday for last 12months. Noticing a huge difference to my nervous system and feeling much calmer as a result ❤️ Loving your nidras. Thank you
The benefits over time are subtle but powerful. Found the joy again after lapse of many years. Thanks again for the variety & unique way of presentation. Shashi. Joburg. South Africa
Thank you so much Ally! 🙏 I am practicing your nidras from south of Sweden trying to recover and heal from brain fatiuge after burn out. Yoga Nidra helps me very much ❤️
Hi 👋 reporting from Costa Rica 🇨🇷. Thank you! I love doing this sessions after my lunch break and in a small period of time I feel recharged 😊
Thanks
Don’t know how long I lasted before I fell asleep but my loblaws parking lot gap was amazing. Thanks!
Thank you so much Ally. Love this short Nidra. These have helped me so much over the last few years. My anxiety has almost disappeared. I’m so grateful for you and what you do.
Ally, thank you so much for your soothing deeply calming and at the same time enlivening NSDR meditations. I am truly truly grateful for these free offerings of yours. I wish you are blessed with a solid and surprising income(s) to compensate for all the goodness you provided for free. Thank you thank you thank you
Your videos have been great tools for me to recover rest after our toddler started sleeping poorly. Thanks!
I'm in the United States, unfortunately. Though I've only discovered your channel a couple weeks ago, I've been practicing yoga nidra for three years. Your yoga nidras are the most detailed and diverse I've found. Thank you, Ally.
Thank you, Ally 🙏 I am currently working on resetting my nervous system in order to find relief from neuroplastic pain in the form of sciatica. Your yoga nidra meditations have been a huge help in this process and this one in particular seems to resonate even more. I also like that it is a short one and the perfect way to start the day for me ❣
Yoga Nidra is saving my life Thank you Aly
Blessings from England. I can never thank you enough for all you do for everyone. I have been practicing with you, daily, for a few years. I find this practice very uplifting and energising. 🙏
❤ finished a yin class and did this right after. How soothing. I now feel ready for the rest of my afternoon.
Heading into module 6
Thank you 🙏
Namaste! 😊
Thanks Ally (Mark, Canberra Australia)
Awesome - as usual!
I've been doing yoga nidra almost daily for more than a year now, and I just love how you're doing it, Ally!
Big thanks, and greetings to you from Szentendre, Hungary!
You are so amazing!
I’m very grateful to have you in my life 🙏
December 1, 2023 at 2 p.m. EST in USA finds me emerging from my nidra nest feeling relaxed, renewed, ready to tackle the rest of my day. Thanks to you for this. A fellow Noom member recommended you almost 2 years ago now. I hope he is well. I usually do longer sessions, but this was amazingly effective 🙏
I use your tracks most days for some months now. Thank you so much for sharing! I feel so much more at ease, I am able to focus more and get things done - instead of just feeling exhausted and stuck. 🙏🏻🙏🏻🙏🏻❤️❤️❤️
Forgot to say, I’m practicing in Denmark😊
Hi. I'm melanie. I found your channel few weeks ago. I'm autistic and suffering really bad anxiety at moment. I can sometimes relax enough to do the practice sometimes not. I'm doing one of your vcrs though 2x a day and also listening to ambient music thru headphones. It's going OK. I find your voice v soothing. I will persevere as I'm sure it can only help my mental health. Best wishes
Look into the brain retraining program called DNRS
Thank you for beautiful Nidras ❤️ I have been practiceing this for about 5 years. Namaste from Norway 🙏
I am in London England & totally love your different Yoga Nidra sessions. I love your voice & authenticity. Thank You Ally
I’ve only started to use your meditations to calm my senses and help me slide into my parasympathetic. I have long Covid and my sympathetic nervous system is messed up. Your meditations are wonderful and give me relief. Thank you so much. I’m Anne from Memphis, Tennessee
In the car in the parking lot before my Shakespeare class at the senior center - perfectly rested. Thank you so much.
Just what I needed this morning in Rocklin Ca ❤😊 Namaste!
This nidra with the relaxating music and your guidance Ally was just amazing. Thank you. Namaste.
Thank you so much💜🌷
Thanks Ally from Israel. I've been doing a Nidra practise with you every night for several months. This has eased my falling asleep and improved my quality of sleep. I also do a short session sometimes during the day and feel like I managed to get several hours of sleep. Your voice is soothing and your various sessions are wonderful for different days. Looking forward to your next sessions😊
Love ❤ to come back to this practice. So perfect for a mid day rejuvenating session.
Thanks 🙏
Dear Ally. I have listened to quite some quided (Yoga Nidra) meditations. What you create is truly exceptionally good, I think. Thank you very much for making this available to us. 🙏
Good morning! Thank you so much for all your gifts to humanity’s healing! 💗🙏🏽. 200YTT
This was excellent. I’ve been doing meditation, breath work, yoga asanas and yoga nidra for 5 years or so for balancing stress and inviting more joy into my life. This nidra was simple and effective and suggests a basic understanding of the underlying Neurobiology, which I appreciated greatly. Greetings from Germany.
This practice helped me unwind after busy days of travel and visiting family, thank you from Ontario, Canada
i’m from the UK, love the benefits of regular Yoga Nidra, thanks Ally for the variety of length, background sounds and your voice and skills ❤
Thank you so much for this shorter practice, and for all that you do. I can’t wait to relax with this during my lunch break tomorrow.
Thank you ❤️
Best 💚💗💚
I highly recommend this channel. I do almost every day one of the yoga nidra practices. Namaste.
I am from the uk i have listened to 3 of your yoga nidra recordings, I have been anxious a lot recently and you are helping to calm me and my mind, thank you 🙏🏻 x
My first ever Yoga Nidra practice, hope it will help with my intense working and learning schedule. Thank you so much for such good guidance! With love from Ukraine 🇺🇦
That was magic! I absolutely love yoga nidra. I use it all the time. I love the awareness of my body and all the sensations. I feel so refreshed and relaxed.
Oh loved this thank you xx
Namaste ❤
My newest favorite!! Love the integration of hemisphere breathing.
This is your best routine for me. Ideal time and guidance. Thank you
Hi Ally,
I have come back to believing I must try and make time for this again every day.
It is so healing 🙏🙏
Thank you, Ally, for this quick 'power nap'. It doesn't take much to feel better...15 mins yoga nidra with you :)
Ally, It’s Alli C from Nidra/ 200 hr .. Ivebeen practicing Nidra daily since I first found you on YT a year ago.:)
This one is a beauty - especially if you need one last reset before awakening!
❤❤
Thank you Ally. I appreciate those short sessions. My baby woke me up all night and I could deeply rest in such a short time. Blissful.
Nadiya 7.30am 🌹❤️
Blessings from Ireland ally. This is a brilliant yoga nidra, I feel refreshed and revived. Thank you so much.
Hi I love you session I have been practicing for 6 years and helps to deal with raw emotions I am from 🇨🇦
Thanks your soo kind and thoughtful 💕
Springdale, AR. Your voice and teaching has helped me retain some vigor from my youth and the effects have been wonderful. My hopes for you are the same as yours for me. Namaste
Hello from Latvia 👋 yoga nidra (and your calming voice!) has been a life saver after a long day in the last month or so. Would love to do ir more often.
I learned about yoga Nedra from an Andrew Huberman podcast. I have been practicing for several months and have expanded to include Dan Siegels the wheel of awareness. Both yours and Segal’s offerings have really been helpful with sleep and a greater sense of calm. Thank you so much.
gracias desde Argentina....😊🙏
Perfect for a late afternoon rest and reenergize practice. Always find your voice and sessions very relaxing. ❤ EMYTT
Parking lot if the hospital where I’m seeing a new doctor about osteoporosis. Thanks for the calm before the storm. So excited to be with you in Costa Rica in January!🧡
Hi Ally, Went back to my teaching job today and did this Nidra when I got home. So lovely to relax after a busy day.
I’m so grateful that I’ve found this beautiful practice.
Love this practise so much! Thank you!
Namaste Ally 1/17/22 1:59 pm
This was a perfect mid day reset.
Thank you 🙏
Dear Ally, thank you for deep rest for the 15 minutes 🙏🏻💗🇺🇦
I always feel refreshed! Even though these are not necessarily meant for sleep, I manage to nearly every time.
I heard about these meditations like most others here, Andrew Huberman.
Thanks Allie!
So great to have this short reboot! I love the natural flow of your voice so much Ally!