Thanks so much for joining me today. Please let me know how you feel after this Nidra in the comments below :) Online Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training/ Embodied Wisdom 200-Hour Online YTT - allyboothroyd.com/embodied-wisdom-online-200-hour-yoga-teacher-training/
I'm so happy to have discovered this video. I've been sleeping badly and suffering with bouts of extreme fatigue due to hormonal changes. I feel so refreshed after this I can continue with my day with renewed energy. I have been using this and your other NSDR & yoga nidra videos daily for about 4 weeks now and feel like I have a new lease of life. I feel calmer, have more energy and am more productive. Thank you so much Ally xx
I’ve been doing Yoga Nidra/NSDR for about 3 months now, it is so incredible, I’m able to be productive in 2 big phases of the day instead of burning out in the afternoon. This here has to be hands down the best body scan I’ve ever done! Incredible thank you so much 🙏🏼
Ik started yoga nidra last year around this time. I just had my first child and got a post-natale depression. Yoga nidra has helpend me heal my body and mind so much! I started doing it twice sometimes three times a day. Right now, after A year, my depression is gone and I feel way better. However I am so gratefull for healing without medication and I notice a big change in my sleep during the night. Thank you so much❤ I am from the Netherlands😊
I've been trying your NSDR for about a year, on Andrew Huberman's recommendation. I have advanced cancer and this practice is very helpful to just get through the day, as getting good sleep has been a problem and this practice definitely acts as a recharge. Thank you. I'm in Portland, Oregon.
I've been practicing yoga nidra with your recordings for maybe two weeks now. The first thing I noticed is that I really enjoy them and feel good immediately after. I also see better functioning over the course of my day. Thank you.
Thank you Ally. Very relaxing and soothing. I am trying to quit ‘smoking’ and your guided practices are helping so much. The only issues is RUclips tends to like to blast their advertising at the end. It can be rather shocking when you have just surrendered yourself and then HERE COMES THE COMMERCIALS. Other than that these vids are helping so much with the cravings.
Hey Jeffery. I know how you feel, RUclips is such a great place to put free resources out into the world for people. It comes with it’s downsides of course. Really the only way to get an Ad free experience on YT is to go Premium. Also you can also find the recordings for download on my website. Know that I do try to talk for a good couple of minutes at the end of every recording as well in order to give people time to hit pause or remove headphones etc. I’m grateful that this platform gives me a way to reach people and provide resources so I can’t complain but I hope this gives you some ideas of how to work with it :)
@@lukedavis6711 also you can replace your spotify premium subscription with it if you use spotify premium, since you get youtube music with it as well!
Thank you for these yoga nidra sessions. I had a right side brain injury, and a the entire left side of my body was crushed in an accident. I survived these injuries, I fully healed and am thriving in life. I am so blessed to have survived the things that I have. I still have no feelings in some parts of my body on the left side, so there is a disconnection with my left side nerves and the right brain. These yoga sessions have helped me reconnect with my left side in a way that I didn’t think possible. I really like the full in-depth description of the right hemisphere and the left side of the body, IDK if I missed it, but I didn’t hear it in this video. It doesn’t matter you have many other videos that I listen to that do. I wanted to let you know my story and how you positively influence my life to reconnect with my body and nerves. Thank you.
Namaste! I am from Canada, has just listened to this beautiful version of yoga nidra in a plane on my way to Toronto. It helped me to relax and slow down after a very intense period of life. I’ve been doing Nsdr/yoga nidra for around 2 years now. I do it almost every day with different guidance. It is a life-changing thing indeed. It helps to calm down mind and body, recharge the battery, fall asleep faster and build up resilience. I am so grateful to the person who familiarized myself with it🙏. Thanks Ally!
I only discovered Yoga Nidra around 2 weeks ago, but I'm absolutely loving it! I'm a Health Coach and have already recommended Yoga Nidra to 2 of my clients 🙌 It's a fantastic practice for those who struggle to meditate 🧘 Thank you 😊
I am from the UK and have been diagnosed with ME/CFS. Someone told me about yoga nidra being helpful for them. I have been practicing for the last few weeks and I feel so good. I am sure that this is helping. Thank you for sharing these videos, earned a sub and I have been sharing your videos with everyone I know!
This is my second yoga nidra today. I'm so exhausted and this was the recharge I needed to get through my next few commitments until I can go to sleep. Thank you Ally 🙏💕✨️
This was my first time. I was watching zwar333 on Twitch and doing yoga and he played this after. I felt phenomenal. My entire body felt stimulated and there was an odd breeze on my skin that wasn't actually in the room. It's very rare I don't have a trainwreck running through my brain but this did the trick.
I started doing Yoga Nidra in the morning about 3 weeks ago. I found it helped me function after not sleeping well. It has helped me so much and I am very grateful. Thank you Ally!
Parked outside the allergist. Where she asks me every single time if I have been sick. To which I say no I won’t show up if I have. I love doing yoga nidra while I wait for my allergy shot to be past 20 minutes. Thank you so much!
I’m in the Uk. Been doing yoga nidra for 7 years but only consistently everyday for last 12months. Noticing a huge difference to my nervous system and feeling much calmer as a result ❤️ Loving your nidras. Thank you
Hi Ally, I’m from England and discovered yoga Nidra approximately 2 years ago in COVID lockdowns. Every night at 8 I followed your amazing videos and, quite frankly it helped get me through challenging times. I regularly continue to practice as it helps me to become centred and grounded. I am so grateful to you Ally for your beautiful gifts and recommend you to many people who I feel will also benefit xxx Thankyou xxx
I use your tracks most days for some months now. Thank you so much for sharing! I feel so much more at ease, I am able to focus more and get things done - instead of just feeling exhausted and stuck. 🙏🏻🙏🏻🙏🏻❤️❤️❤️
Perfect mini-practice to tuck into a busy day. I continue to begin each day with a yoga Nidra from your channel. These practices ground me in my body, connect me with my nervous system in its deeply calm state and allow me to take an intention into my day that I can return to through any wave of emotion that may arise. Repeated over so many days (I’ve been with you since the beginning) I feel less susceptible to prolonged stress and more present in my life. Your practices are a foundation of my wellness and I am truly grateful ♥️🙏🏽♥️
I'm in the United States, unfortunately. Though I've only discovered your channel a couple weeks ago, I've been practicing yoga nidra for three years. Your yoga nidras are the most detailed and diverse I've found. Thank you, Ally.
One of my all time favorites. You really pack a lot into 15 minutes. Very calming. I'm using this most days, sometimes twice in an attempt to regulate my nervous system. It works.
Thank you, Ally 🙏 I am currently working on resetting my nervous system in order to find relief from neuroplastic pain in the form of sciatica. Your yoga nidra meditations have been a huge help in this process and this one in particular seems to resonate even more. I also like that it is a short one and the perfect way to start the day for me ❣
Thank you so much Ally. Love this short Nidra. These have helped me so much over the last few years. My anxiety has almost disappeared. I’m so grateful for you and what you do.
Blessings from England. I can never thank you enough for all you do for everyone. I have been practicing with you, daily, for a few years. I find this practice very uplifting and energising. 🙏
The benefits over time are subtle but powerful. Found the joy again after lapse of many years. Thanks again for the variety & unique way of presentation. Shashi. Joburg. South Africa
Thanks! Did this this morning. Nearly at the end of the summer holidays in the UK and I'm very anxious about my next academic class coming up. But this helps me pause that for a bit and relax.
Hi. I'm melanie. I found your channel few weeks ago. I'm autistic and suffering really bad anxiety at moment. I can sometimes relax enough to do the practice sometimes not. I'm doing one of your vcrs though 2x a day and also listening to ambient music thru headphones. It's going OK. I find your voice v soothing. I will persevere as I'm sure it can only help my mental health. Best wishes
December 1, 2023 at 2 p.m. EST in USA finds me emerging from my nidra nest feeling relaxed, renewed, ready to tackle the rest of my day. Thanks to you for this. A fellow Noom member recommended you almost 2 years ago now. I hope he is well. I usually do longer sessions, but this was amazingly effective 🙏
I’ve only started to use your meditations to calm my senses and help me slide into my parasympathetic. I have long Covid and my sympathetic nervous system is messed up. Your meditations are wonderful and give me relief. Thank you so much. I’m Anne from Memphis, Tennessee
Thank you so much Ally! 🙏 I am practicing your nidras from south of Sweden trying to recover and heal from brain fatiuge after burn out. Yoga Nidra helps me very much ❤️
Ally, thank you so much for your soothing deeply calming and at the same time enlivening NSDR meditations. I am truly truly grateful for these free offerings of yours. I wish you are blessed with a solid and surprising income(s) to compensate for all the goodness you provided for free. Thank you thank you thank you
This was excellent. I’ve been doing meditation, breath work, yoga asanas and yoga nidra for 5 years or so for balancing stress and inviting more joy into my life. This nidra was simple and effective and suggests a basic understanding of the underlying Neurobiology, which I appreciated greatly. Greetings from Germany.
Thank you, Ally This was a deeply relaxing experience. I feel calm and peaceful, comforted. I keep being surprised about the strength of even a short yoga nidra practice. Thank you, 🙏🌹🙏
I find the short focus on breathing so helpful in reducing my anxiety and being able to relax fully. Thanks for always having such conscientious content. ❤
Thanks Ally from Israel. I've been doing a Nidra practise with you every night for several months. This has eased my falling asleep and improved my quality of sleep. I also do a short session sometimes during the day and feel like I managed to get several hours of sleep. Your voice is soothing and your various sessions are wonderful for different days. Looking forward to your next sessions😊
Ally, It’s Alli C from Nidra/ 200 hr .. Ivebeen practicing Nidra daily since I first found you on YT a year ago.:) This one is a beauty - especially if you need one last reset before awakening! ❤❤
I work different positions in a hospital. Do these on my lunch breaks! Reduced anxiety, more energy, less muscle tightness, less nail biting are a few of the benefits
Dear Ally. I have listened to quite some quided (Yoga Nidra) meditations. What you create is truly exceptionally good, I think. Thank you very much for making this available to us. 🙏
I always feel refreshed! Even though these are not necessarily meant for sleep, I manage to nearly every time. I heard about these meditations like most others here, Andrew Huberman. Thanks Allie!
I learned about yoga Nedra from an Andrew Huberman podcast. I have been practicing for several months and have expanded to include Dan Siegels the wheel of awareness. Both yours and Segal’s offerings have really been helpful with sleep and a greater sense of calm. Thank you so much.
That was magic! I absolutely love yoga nidra. I use it all the time. I love the awareness of my body and all the sensations. I feel so refreshed and relaxed.
Thank you Ally. I appreciate those short sessions. My baby woke me up all night and I could deeply rest in such a short time. Blissful. Nadiya 7.30am 🌹❤️
I just started yoga nidra with you this week -- i've meditated a lot of different ways, but this i noticed enlivens my senses over my whole body and provides a rested feeling when i finish. i'm curious how it will continue to affect me. right now i'm practicing on my lunch breaks at work, so i wonder what a longer session would do over the weekend too. thank you so much for these videos, they are magical!
I'm so happy to have found your channel and this short practice has been a huge help to me. I often feel extreme tiredness during the afternoon. This is like a complete reset for me, giving me back my energy to get on with the rest of my day. Regular Yoga Nidra practice is really starting to make me feel calmer, more relaxed and less fatigued during the day. Thank you so mucn Ally xx
Hi Ally, Went back to my teaching job today and did this Nidra when I got home. So lovely to relax after a busy day. I’m so grateful that I’ve found this beautiful practice.
My first ever Yoga Nidra practice, hope it will help with my intense working and learning schedule. Thank you so much for such good guidance! With love from Ukraine 🇺🇦
I am from the uk i have listened to 3 of your yoga nidra recordings, I have been anxious a lot recently and you are helping to calm me and my mind, thank you 🙏🏻 x
Thank you Aly. I’m in NY. I’m new to yoga nidra but really liking the feeling of it. I used to have this as part of Hatha yoga savasana. It’s very relaxing. I’d love to learn more about the science behind it.
India!😊 And, I find your different length (time) ones very practical for different needs. And, much better than any Indian ones (true, as per my experience). For almost a year, with gaps off and on. Different times/lengths, is very good, as sometimes 5 minutes is needed, and sometimes 25. Most used is 10 to 20 minutes. Just one thing - 5 minutes is a bit short sometimes, can one be made around 7 minutes ??! And, what everyone says about ur voice - it's true! 🙂
Hello from Latvia 👋 yoga nidra (and your calming voice!) has been a life saver after a long day in the last month or so. Would love to do ir more often.
This was very soothing, relaxing, and energizing. I was very sleepy after lunch and this was a great reset before I started back to work. I feel great. Thank you.❤❤❤
Hi Ally, Thank you so much for your yoga nidra videos. I find that your voice and the light meditation music you use is deeply relaxing. I’m on the healing path, and my work is teaching myself/body to relax after many instances of traumatic situations in the household in which I grew up. This helps me so much. ❤️
Love this one!! The music and breathing together led me into a deep healing state and rejuvenation, I didn’t want to come out of it! Thank you, you are amazing 😁🙏❤️
Parking lot if the hospital where I’m seeing a new doctor about osteoporosis. Thanks for the calm before the storm. So excited to be with you in Costa Rica in January!🧡
Ally thanks for these yoga nidras! I’m coming from a small town in North Holland today. (Usually based in Amsterdam). I’ve been enjoying your meditations for about one week now.
All My Links: allyboothroyd.com/links/ Download this file here: ally-boothroyd.myshopify.com/ You can find my whole free resource library here: allyboothroyd.com/blog Practice on Insight Timer with me here: insighttimer.com/allyboothroyd YTTs with me: allyboothroyd.com/yoga-teacher-trainings/ Online Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training/ Retreats with me: allyboothroyd.com/costa-rica-yoga-nidra-retreat/ Online Restorative YTT: allyboothroyd.com/moon-to-moon-online-restorative-teacher-training/ Pinterest: www.pinterest.ca/AllyBoothroydYoga/_saved/ Instagram: instagram.com/sarovarayoga/ Facebook: facebook.com/AllyBoothroydYoga
Thank you so much Ally as always, that was beautiful. I’m on a healing path from ME/CFS and your practices provide so much calm for my nervous system as I offer it safety ❤️
Thanks so much for joining me today. Please let me know how you feel after this Nidra in the comments below :)
Online Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training/
Embodied Wisdom 200-Hour Online YTT - allyboothroyd.com/embodied-wisdom-online-200-hour-yoga-teacher-training/
🙏✨🤍 I feel so nourished. Thank you Ally.
Ally thank you so so much for all your wonderful recordings. So greatly appreciated.! It helps me so much
I'm so happy to have discovered this video. I've been sleeping badly and suffering with bouts of extreme fatigue due to hormonal changes.
I feel so refreshed after this I can continue with my day with renewed energy.
I have been using this and your other NSDR & yoga nidra videos daily for about 4 weeks now and feel like I have a new lease of life. I feel calmer, have more energy and am more productive.
Thank you so much Ally xx
Feels so good! Thank you!
I do appreciate videos without sound in background. Your narration is so great!
Beautiful Nidra thankyou.i feel so rested
I’ve been doing Yoga Nidra/NSDR for about 3 months now, it is so incredible, I’m able to be productive in 2 big phases of the day instead of burning out in the afternoon. This here has to be hands down the best body scan I’ve ever done! Incredible thank you so much 🙏🏼
At what time do u do ?
Also wondering what time you do it, to see energy change and be more productive
There’s generally a lull in the afternoons that most of us get around 1pm-3pm and I try do it when it feels right for my body!
@@apollo6457 thanks for the info! That makes sense. I will try this too!
Do you do it before your lull?
Ik started yoga nidra last year around this time. I just had my first child and got a post-natale depression. Yoga nidra has helpend me heal my body and mind so much! I started doing it twice sometimes three times a day. Right now, after A year, my depression is gone and I feel way better. However I am so gratefull for healing without medication and I notice a big change in my sleep during the night.
Thank you so much❤
I am from the Netherlands😊
Congrats on the journey. What NSDR scripts have you been listening to that has helped you with depression in particular?
I've been trying your NSDR for about a year, on Andrew Huberman's recommendation. I have advanced cancer and this practice is very helpful to just get through the day, as getting good sleep has been a problem and this practice definitely acts as a recharge. Thank you. I'm in Portland, Oregon.
I parked down the street from my house in the sunshine. Locked the doors. Hat over my eyes. Zzzz. Fantastic.
Thanks
I've been practicing yoga nidra with your recordings for maybe two weeks now. The first thing I noticed is that I really enjoy them and feel good immediately after. I also see better functioning over the course of my day. Thank you.
Thank you Ally. Very relaxing and soothing. I am trying to quit ‘smoking’ and your guided practices are helping so much. The only issues is RUclips tends to like to blast their advertising at the end. It can be rather shocking when you have just surrendered yourself and then HERE COMES THE COMMERCIALS. Other than that these vids are helping so much with the cravings.
Hey Jeffery. I know how you feel, RUclips is such a great place to put free resources out into the world for people. It comes with it’s downsides of course. Really the only way to get an Ad free experience on YT is to go Premium. Also you can also find the recordings for download on my website. Know that I do try to talk for a good couple of minutes at the end of every recording as well in order to give people time to hit pause or remove headphones etc. I’m grateful that this platform gives me a way to reach people and provide resources so I can’t complain but I hope this gives you some ideas of how to work with it :)
Def worth getting youtube premium. There is a student discount too.
@@lukedavis6711 also you can replace your spotify premium subscription with it if you use spotify premium, since you get youtube music with it as well!
Or just download it on RUclips and play it offline??
Brave browser has no adds, and you don’t need to pay for RUclips premium.
Thank you for these yoga nidra sessions. I had a right side brain injury, and a the entire left side of my body was crushed in an accident. I survived these injuries, I fully healed and am thriving in life. I am so blessed to have survived the things that I have. I still have no feelings in some parts of my body on the left side, so there is a disconnection with my left side nerves and the right brain. These yoga sessions have helped me reconnect with my left side in a way that I didn’t think possible. I really like the full in-depth description of the right hemisphere and the left side of the body, IDK if I missed it, but I didn’t hear it in this video. It doesn’t matter you have many other videos that I listen to that do. I wanted to let you know my story and how you positively influence my life to reconnect with my body and nerves. Thank you.
Namaste! I am from Canada, has just listened to this beautiful version of yoga nidra in a plane on my way to Toronto. It helped me to relax and slow down after a very intense period of life. I’ve been doing Nsdr/yoga nidra for around 2 years now. I do it almost every day with different guidance. It is a life-changing thing indeed. It helps to calm down mind and body, recharge the battery, fall asleep faster and build up resilience. I am so grateful to the person who familiarized myself with it🙏. Thanks Ally!
I only discovered Yoga Nidra around 2 weeks ago, but I'm absolutely loving it!
I'm a Health Coach and have already recommended Yoga Nidra to 2 of my clients 🙌
It's a fantastic practice for those who struggle to meditate 🧘
Thank you 😊
I am from the UK and have been diagnosed with ME/CFS. Someone told me about yoga nidra being helpful for them. I have been practicing for the last few weeks and I feel so good. I am sure that this is helping. Thank you for sharing these videos, earned a sub and I have been sharing your videos with everyone I know!
This is my second yoga nidra today. I'm so exhausted and this was the recharge I needed to get through my next few commitments until I can go to sleep. Thank you Ally 🙏💕✨️
Incredibly restorative for Long Covid fatigue and brain function. Thank you Ally
This was my first time. I was watching zwar333 on Twitch and doing yoga and he played this after. I felt phenomenal. My entire body felt stimulated and there was an odd breeze on my skin that wasn't actually in the room. It's very rare I don't have a trainwreck running through my brain but this did the trick.
Leather chair. Sun streaming in between the blinds. Phone perched on my shoulder. I was O-U-T. Thanks. ❤
I started doing Yoga Nidra in the morning about 3 weeks ago. I found it helped me function after not sleeping well. It has helped me so much and I am very grateful. Thank you Ally!
Parked outside the allergist. Where she asks me every single time if I have been sick. To which I say no I won’t show up if I have. I love doing yoga nidra while I wait for my allergy shot to be past 20 minutes. Thank you so much!
I’m in the Uk. Been doing yoga nidra for 7 years but only consistently everyday for last 12months. Noticing a huge difference to my nervous system and feeling much calmer as a result ❤️ Loving your nidras. Thank you
In the driveway. Few minutes before 5. Didn’t want to go in until I was rested. So refreshing. Thanks!
Hi Ally, I’m from England and discovered yoga Nidra approximately 2 years ago in COVID lockdowns. Every night at 8 I followed your amazing videos and, quite frankly it helped get me through challenging times. I regularly continue to practice as it helps me to become centred and grounded. I am so grateful to you Ally for your beautiful gifts and recommend you to many people who I feel will also benefit xxx Thankyou xxx
I use your tracks most days for some months now. Thank you so much for sharing! I feel so much more at ease, I am able to focus more and get things done - instead of just feeling exhausted and stuck. 🙏🏻🙏🏻🙏🏻❤️❤️❤️
Forgot to say, I’m practicing in Denmark😊
Perfect mini-practice to tuck into a busy day. I continue to begin each day with a yoga Nidra from your channel. These practices ground me in my body, connect me with my nervous system in its deeply calm state and allow me to take an intention into my day that I can return to through any wave of emotion that may arise. Repeated over so many days (I’ve been with you since the beginning) I feel less susceptible to prolonged stress and more present in my life. Your practices are a foundation of my wellness and I am truly grateful ♥️🙏🏽♥️
I'm in the United States, unfortunately. Though I've only discovered your channel a couple weeks ago, I've been practicing yoga nidra for three years. Your yoga nidras are the most detailed and diverse I've found. Thank you, Ally.
One of my all time favorites. You really pack a lot into 15 minutes. Very calming. I'm using this most days, sometimes twice in an attempt to regulate my nervous system. It works.
Thank you, Ally 🙏 I am currently working on resetting my nervous system in order to find relief from neuroplastic pain in the form of sciatica. Your yoga nidra meditations have been a huge help in this process and this one in particular seems to resonate even more. I also like that it is a short one and the perfect way to start the day for me ❣
Thank you so much Ally. Love this short Nidra. These have helped me so much over the last few years. My anxiety has almost disappeared. I’m so grateful for you and what you do.
Blessings from England. I can never thank you enough for all you do for everyone. I have been practicing with you, daily, for a few years. I find this practice very uplifting and energising. 🙏
The benefits over time are subtle but powerful. Found the joy again after lapse of many years. Thanks again for the variety & unique way of presentation. Shashi. Joburg. South Africa
Thanks! Did this this morning. Nearly at the end of the summer holidays in the UK and I'm very anxious about my next academic class coming up. But this helps me pause that for a bit and relax.
Hi. I'm melanie. I found your channel few weeks ago. I'm autistic and suffering really bad anxiety at moment. I can sometimes relax enough to do the practice sometimes not. I'm doing one of your vcrs though 2x a day and also listening to ambient music thru headphones. It's going OK. I find your voice v soothing. I will persevere as I'm sure it can only help my mental health. Best wishes
Look into the brain retraining program called DNRS
December 1, 2023 at 2 p.m. EST in USA finds me emerging from my nidra nest feeling relaxed, renewed, ready to tackle the rest of my day. Thanks to you for this. A fellow Noom member recommended you almost 2 years ago now. I hope he is well. I usually do longer sessions, but this was amazingly effective 🙏
I’ve only started to use your meditations to calm my senses and help me slide into my parasympathetic. I have long Covid and my sympathetic nervous system is messed up. Your meditations are wonderful and give me relief. Thank you so much. I’m Anne from Memphis, Tennessee
❤ finished a yin class and did this right after. How soothing. I now feel ready for the rest of my afternoon.
Heading into module 6
Thank you 🙏
Thank you so much Ally! 🙏 I am practicing your nidras from south of Sweden trying to recover and heal from brain fatiuge after burn out. Yoga Nidra helps me very much ❤️
Ally, thank you so much for your soothing deeply calming and at the same time enlivening NSDR meditations. I am truly truly grateful for these free offerings of yours. I wish you are blessed with a solid and surprising income(s) to compensate for all the goodness you provided for free. Thank you thank you thank you
Don’t know how long I lasted before I fell asleep but my loblaws parking lot gap was amazing. Thanks!
Thanks!
This was excellent. I’ve been doing meditation, breath work, yoga asanas and yoga nidra for 5 years or so for balancing stress and inviting more joy into my life. This nidra was simple and effective and suggests a basic understanding of the underlying Neurobiology, which I appreciated greatly. Greetings from Germany.
Thank you, Ally
This was a deeply relaxing experience. I feel calm and peaceful, comforted. I keep being surprised about the strength of even a short yoga nidra practice.
Thank you,
🙏🌹🙏
thank you Ally. Practising in uk as part of my recovery from long covid. invaluable waybof dealing with pain and fatigue. ❤
I find the short focus on breathing so helpful in reducing my anxiety and being able to relax fully. Thanks for always having such conscientious content. ❤
Recovering and have to rest my brain. This recording is really helpful. Thank you from south Sweden
Hi 👋 reporting from Costa Rica 🇨🇷. Thank you! I love doing this sessions after my lunch break and in a small period of time I feel recharged 😊
Thanks Ally from Israel. I've been doing a Nidra practise with you every night for several months. This has eased my falling asleep and improved my quality of sleep. I also do a short session sometimes during the day and feel like I managed to get several hours of sleep. Your voice is soothing and your various sessions are wonderful for different days. Looking forward to your next sessions😊
Ally, It’s Alli C from Nidra/ 200 hr .. Ivebeen practicing Nidra daily since I first found you on YT a year ago.:)
This one is a beauty - especially if you need one last reset before awakening!
❤❤
Namaste, dear Teacher
thank you for opportinities of deep rest these days for me🙏
I work different positions in a hospital. Do these on my lunch breaks! Reduced anxiety, more energy, less muscle tightness, less nail biting are a few of the benefits
There is magic in your voice💗💗💗
Dear Ally. I have listened to quite some quided (Yoga Nidra) meditations. What you create is truly exceptionally good, I think. Thank you very much for making this available to us. 🙏
I am from Bangladesh. I have been practicing meditation for 9 years; NSDR for several months. I have known this from Huberman Lab's NDSR
Your videos have been great tools for me to recover rest after our toddler started sleeping poorly. Thanks!
I am in London England & totally love your different Yoga Nidra sessions. I love your voice & authenticity. Thank You Ally
I always feel refreshed! Even though these are not necessarily meant for sleep, I manage to nearly every time.
I heard about these meditations like most others here, Andrew Huberman.
Thanks Allie!
I learned about yoga Nedra from an Andrew Huberman podcast. I have been practicing for several months and have expanded to include Dan Siegels the wheel of awareness. Both yours and Segal’s offerings have really been helpful with sleep and a greater sense of calm. Thank you so much.
That was magic! I absolutely love yoga nidra. I use it all the time. I love the awareness of my body and all the sensations. I feel so refreshed and relaxed.
Thank you Ally. I appreciate those short sessions. My baby woke me up all night and I could deeply rest in such a short time. Blissful.
Nadiya 7.30am 🌹❤️
I just started yoga nidra with you this week -- i've meditated a lot of different ways, but this i noticed enlivens my senses over my whole body and provides a rested feeling when i finish. i'm curious how it will continue to affect me. right now i'm practicing on my lunch breaks at work, so i wonder what a longer session would do over the weekend too. thank you so much for these videos, they are magical!
In the car in the parking lot before my Shakespeare class at the senior center - perfectly rested. Thank you so much.
I'm so happy to have found your channel and this short practice has been a huge help to me. I often feel extreme tiredness during the afternoon. This is like a complete reset for me, giving me back my energy to get on with the rest of my day.
Regular Yoga Nidra practice is really starting to make me feel calmer, more relaxed and less fatigued during the day. Thank you so mucn Ally xx
Thank you for beautiful Nidras ❤️ I have been practiceing this for about 5 years. Namaste from Norway 🙏
Hi Ally, Went back to my teaching job today and did this Nidra when I got home. So lovely to relax after a busy day.
I’m so grateful that I’ve found this beautiful practice.
i’m from the UK, love the benefits of regular Yoga Nidra, thanks Ally for the variety of length, background sounds and your voice and skills ❤
My first ever Yoga Nidra practice, hope it will help with my intense working and learning schedule. Thank you so much for such good guidance! With love from Ukraine 🇺🇦
Dear Ally, thank you for deep rest for the 15 minutes 🙏🏻💗🇺🇦
This is my new workday break before I face the long drive home. Better even than stretching!!
This nidra with the relaxating music and your guidance Ally was just amazing. Thank you. Namaste.
Thank you, Ally, for this quick 'power nap'. It doesn't take much to feel better...15 mins yoga nidra with you :)
I am from the uk i have listened to 3 of your yoga nidra recordings, I have been anxious a lot recently and you are helping to calm me and my mind, thank you 🙏🏻 x
Thank you so much for this shorter practice, and for all that you do. I can’t wait to relax with this during my lunch break tomorrow.
Amazing, thank you! I've been learning more about NSDR this was my first one and I enjoyed it, thank you.
Hi I love you session I have been practicing for 6 years and helps to deal with raw emotions I am from 🇨🇦
Thanks your soo kind and thoughtful 💕
Thank you Aly. I’m in NY. I’m new to yoga nidra but really liking the feeling of it. I used to have this as part of Hatha yoga savasana. It’s very relaxing. I’d love to learn more about the science behind it.
So great to have this short reboot! I love the natural flow of your voice so much Ally!
Perfect for a late afternoon rest and reenergize practice. Always find your voice and sessions very relaxing. ❤ EMYTT
India!😊 And, I find your different length (time) ones very practical for different needs. And, much better than any Indian ones (true, as per my experience). For almost a year, with gaps off and on.
Different times/lengths, is very good, as sometimes 5 minutes is needed, and sometimes 25. Most used is 10 to 20 minutes. Just one thing - 5 minutes is a bit short sometimes, can one be made around 7 minutes ??!
And, what everyone says about ur voice - it's true! 🙂
Love ❤ to come back to this practice. So perfect for a mid day rejuvenating session.
Thanks 🙏
Hello from Latvia 👋 yoga nidra (and your calming voice!) has been a life saver after a long day in the last month or so. Would love to do ir more often.
This was very soothing, relaxing, and energizing. I was very sleepy after lunch and this was a great reset before I started back to work. I feel great. Thank you.❤❤❤
How is it that this recharges my batteries everytime! You’re the best!
Midday or mid afternoon I do these and it helps me so much to be able to calm down and re focus my energy for my best possible life 😊
I highly recommend this channel. I do almost every day one of the yoga nidra practices. Namaste.
Blessings from Ireland ally. This is a brilliant yoga nidra, I feel refreshed and revived. Thank you so much.
Hi Ally,
I have come back to believing I must try and make time for this again every day.
It is so healing 🙏🙏
❤️❤️❤️May you be peaceful, may you be happy, may you be healthy, may you be free.❤❤❤
This is your best routine for me. Ideal time and guidance. Thank you
Hi Ally,
Thank you so much for your yoga nidra videos. I find that your voice and the light meditation music you use is deeply relaxing. I’m on the healing path, and my work is teaching myself/body to relax after many instances of traumatic situations in the household in which I grew up. This helps me so much. ❤️
My newest favorite!! Love the integration of hemisphere breathing.
Thank you Ally . So nutritive and healing . The breathing practice …. I did not want to stop it at the end .love and light o you dear ❤️❤️
Love this one!! The music and breathing together led me into a deep healing state and rejuvenation, I didn’t want to come out of it! Thank you, you are amazing 😁🙏❤️
Parking lot if the hospital where I’m seeing a new doctor about osteoporosis. Thanks for the calm before the storm. So excited to be with you in Costa Rica in January!🧡
Namaste Ally 1/17/22 1:59 pm
This was a perfect mid day reset.
Thank you 🙏
You are cure for my sleepless night.
Good morning! Thank you so much for all your gifts to humanity’s healing! 💗🙏🏽. 200YTT
This practice helped me unwind after busy days of travel and visiting family, thank you from Ontario, Canada
Ally thanks for these yoga nidras! I’m coming from a small town in North Holland today. (Usually based in Amsterdam). I’ve been enjoying your meditations for about one week now.
Just what I needed this morning in Rocklin Ca ❤😊 Namaste!
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Thank you so much Ally as always, that was beautiful. I’m on a healing path from ME/CFS and your practices provide so much calm for my nervous system as I offer it safety ❤️
Yoga Nidra is saving my life Thank you Aly