Yoga Nidra for Deep Rest
HTML-код
- Опубликовано: 3 окт 2024
- 20 Minute Yoga Nidra for Deep Rest with Ocean Waves with Ally Boothroyd. Online Yoga Nidra teacher Training: allyboothroyd....
All My Links: allyboothroyd.c...
Download this file here: ally-boothroyd...
You can find my whole free resource library here: allyboothroyd....
Practice on Insight Timer with me here: insighttimer.c...
YTTs with me: allyboothroyd....
Online Yoga Nidra Teacher Training: allyboothroyd....
Retreats with me: allyboothroyd....
Online Restorative YTT: allyboothroyd....
Pinterest: www.pinterest....
Instagram: / sarovarayoga
Facebook: / allyboothroydyoga
This 20 minute yoga nidra with ocean waves and soft jungle sounds is guided by Ally Boothroyd of Sarovara Yoga. You can think of this Yoga Nidra like a multilayered experience for your physical body, your energy body, your mind and emotions, your higher self and even your spirit/soul. This guided yoga nidra includes gentle nature sounds to further soothe the nervous system and create a state of deep relaxation.
Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activate the parasympathetic (relaxation, rest & digest) response which is so needed in these current times.
This 20 Minute is a guided deep relaxation meditation. In this yoga nidra guided meditation to relax you will be guided through a body scan to calm the nervous system, It’s a 20 minute yoga nidra guided relaxation to reboot your whole nervous system. This 20min yoga nidra script lead by Ally Boothroyd of Sarovara Yoga that is perfect for anxiety relief. Lie down, relax, rest and meditate all at the same time!
This 20 minute yoga nidra for deep peace aids to calm stress and anxiety. This is a yoga nidra style body scan to soothe the nerves. This yog nidra has a soothing female voice further enhance the state of deep relaxation in the central nervous system. Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, ptsd and so much more.
And you can practice these guided yoga nidras next:
15 Minute Yoga Nidra Body Scan: • Updated! Yoga Nidra 15...
35 Minute Traditional Yoga Nidra: • Yoga Nidra Guided Medi...
20 Minute Yoga Nidra for Relaxation: • Yoga Nidra for Relaxation
30 Minute Grounding Yoga Nidra: • 30 Minute Grounding Yo...
30 Minute Root Chakra Yoga Nidra: • Root Chakra Yoga Nidra
40 Minute Yoga Nidra with Swinging Chimes: • Yoga Nidra for Stress ...
Practice Live in Retreats or YTTs with Ally: allyboothroyd....
If you enjoy your experience with this meditation please leave a comment below and let me know!
Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!
I'm always open to suggestions :)
Happy Meditating,
Loka Samastah Suki Nau Bhavantu
With Love, Ally ( allyboothroyd.... )
***********************************
Copyright ⓒ 2023 Ally Boothroyd. All Rights Reserved.
#yoganidra #yogicsleep #nsdr #nonsleepdeeprest #guidedmeditation #yogaforsleep
Thank you for joining me today! I would love to hear from you in the comments. Let me know how you feel after this session :)
Online Yoga Nidra teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training/
All My Links: allyboothroyd.com/links/
Download this file here: ally-boothroyd.myshopify.com/
You can find my whole free resource library here: allyboothroyd.com/blog
Practice on Insight Timer with me here: insighttimer.com/allyboothroyd
YTTs with me: allyboothroyd.com/yoga-teacher-trainings/
Online Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training/
Retreats with me: allyboothroyd.com/costa-rica-yoga-nidra-retreat/
Online Restorative YTT: allyboothroyd.com/moon-to-moon-online-restorative-teacher-training/
Pinterest: www.pinterest.ca/AllyBoothroydYoga/_saved/
Instagram: instagram.com/sarovarayoga/
Facebook: facebook.com/AllyBoothroydYoga
Ally, you’re the best! Thanks for sharing your gift for soothing my often frazzled nervous system. I have several chronic illnesses and love with so much pain. This helps! 👏🏼🫶🏻💐💐💐💗
Ally, this was my first experience with you. Thank you. I felt as though I was hypnotized. I experienced a few visions…my sister, x-husband- both deceased, and a face I did not recognize. I felt as though I could not move until a while after you stopped speaking. I will be back for more.
You are amazing! You give me so much peace and so much energy. Your voice is my happy place!
Bro im7 and I feel the same way
Hi Thank you so much I feel so relaxed and calm now
Ally I must let you know I'm only 10 years old and I have bad sleeping problems I get terrified when I go to sleep but you and your voice, it's just so calming and it's impossible to not be okay with your yoga nidra on. You really helped me! thank you Ally.
Dear friend, when I was 10 years old I had the same problem. Now I am 22 and I want you to know it gets so much better, better than you may even be able to imagine right now! For me, friendship and Buddhism have been very important, but everyone is different and has their own path. Sending love ❤
@@LloydRhodesBrandonBuddha was a man
I had post concussive when I was young. I got it treated and it helped a ton with the insomnia!
@@brandoncarter3255 Yes, he was. Are you making a point with that statement?
@@brandoncarter3255 No, he was The Buddha, when asked whether he was a man, an angel, a god or a demon he responded “I am the Buddha” which means the awakened one.
Feeling again like myself
After a horrible night of drone attack on my city
Peace and love for everyone from Ukraine 🇺🇦🤍
I am so deeply sorry to hear of the attacks on your city. I wish for peace for your people. For all people. 🙏
Peace and love to you and everyone in Ukraine. Glad you found these videos and that that are helping ❤️
Слава Україні! I hope you are safe and this will end soon 😢
Maybe your best ever? I felt lie my body was SO heavy, deep rest. Thank you.
You're so welcome! I'm very glad to hear this Maureen, thank you for sharing 💜
I have been dealing with a lot of anxiety and panic attacks lately.
This has helped me calm down even if it’s for a moment. Thank you so much for these videos!!
Thanks Ally - your Nidras are so much a part of my life now, and it’s impossible to imagine how anyone could go through their lives without this experience every day. There really are no words - yet!!🤗🙂↕️
My go to for mid day naps/insomnia nights! All of your recordings bring me peace of mind and restful sleep, thank you 🙏
Yoga nidra has really changed my life (as long as I do it consistently). I have borderline personality disorder so I have a very difficult time, to say the least, controlling my emotions at times. This has really contributed to getting that in check and I couldn't be more grateful. I've listened for so long now that your voice has an almost Pavlovian effect on me. I hear "Hi, this is Ally" and I immediately feel my breath deepening and my heartrate slowing. Thank you so much for all that you do!
P.S. I would absolutely love to see a yoga nidra session centered around addiction and recovery if ever you're looking for ideas. 😉❤
The Amrit Yoga Institute RUclips channel has some great ones for addiction ❤
This Yoga Nidra makes me feel happy.
This is my absolute favorite of your yoga nidras that I've listened to (so far). It brings me to such a magical place of peace, love, and contentment ❤️
my first ever yoga nidra and i feel so rested and relaxed, thank you! i've never felt so naturally aware of my heart and breath
Thankyou for another beautiful practice. I have been practising with your yoga nidra for over 2 years, you are so gifted. Thank you so much for sharing your gift freely with the world
I am deeply grateful I came across your sessions on yoga nidra as I was struggling with concussion last year and am every single time refreshed whatever be the circumstances. Thank you for putting them on RUclips for access to all. It's quite noble indeed.
As I reflect on what good has the digital world done, I believe the contents like these make it worthwhile ❤️
Love this one!
I am a mum of my 18 month old daughter & i do your yoga nidra sessions when she naps. It helps re centre me so i can continue to look after her for the rest of the day, being patient & relaxed for her. The stressors of motherhood can be very overwhelming, but thank you ally for was acting as the solid rock & a grounding tool through these videos! xx
I have started to listen to your meditations for the last two weeks I have chronic health but been unable to meditate for 5 yrs yet did every day for ten years before your practise is really helping me and I am mediating again and it’s really helping my chronic health todays new meditation has made me feel irritable not sure if it’s not right for me or release stuff but rest stuff brilliant so grateful thank you so much
Mary! Yes, I responded about the irritability in your other post. I'm glad to hear that it moved through and your nervous system was able to settle. Sometimes when this energy comes up, another thing that can be very helpful is some gentle yoga/restorative yoga or pranayama "pre-practices" which I have many on my channel that you can find. If you search my name and "gentle yoga" "restorative yoga" or "pranayama" these are all practices that would be very suitable and helpful for settling the nervous system down for Yoga Nidra.
AllyBthankyou for sharing your visions of your beaches in Coata Rica and for Yoga Nidra changing our lives and energy in this World. Truly grateful and blessed. Namaste. The Ocean sounds always are so calming, also wind through the trees has to be healing ❤
I love the ocean, it soothes my soul as well. I'm so glad you enjoy the Costa Rica beach vibes as much as I do!! 😊
I was super anxious about an upcoming surgery and couldn't sleep, I put this on and I was out like a light in 5 mins when this kind of stuff usually never works on me.. Thank you so much!
Hi Ally, thank you so much for your yoga Nidra sessions, I am learning and enjoying them. I recently learned that I have a cervical and spine deterioration and hernias. While I do my Nidra sessions my intention is to heal my body. I find this one useful as I have energy flowing up and down my spine. Thanks so much!
Thank you ✨💕 I have been practicing yoga Nidra every day with working on Module Two. It’s the first time I didn’t fall asleep! It is such a calming a relaxing practice. I am learning a lot so far!
I feel so rested and peaceful. Thank you Ally!
Yay! I'm happy to hear it 😊
I've used quite a few of your yoga nidra videos for a long time now, tbh I used them cos I knew I needed to try to practice as I know it helps, but never really felt like they did it for me but still keep using them..
Anyways, this one in particular was really good for me! I dunno if it's a combination of things as I'm on holiday and in a better place atm, and yesterday had an amazing day at the beach seeing exactly what was described here with the waves and colours of the sky and a tiny bit of rain, just no forest or mountains behind, but sand dunes and lots of trees behind that, anyways just wanted to say thank you for this, I'm glad I've kept watching your videos and found this one! 🙏🏾❤
This is your best yoga nidra. Everything flowed perfectly!
Thank you Ally! Keeping these shorter practices as part of my daily routine. Namaste, Veronika
This brought back memories of Costa Rica for me. I remember doing this practice ❤ on my own before I left.
Lovely and perfect 🙏
Thanks
My sweetie recommended this❤❤ I'm more grateful!
Thank you Ally, your sessions are helping build peace within in, as I heal and become more regulated. Thank you.
Thanks u Ally on this beautiful Summer Solstice so enjoy these videos, ur voice is perfect for it always feel better sending brightest blessings & light.🌼
You are so welcome, this is the sweetest compliment. Heartwarming! 😊 Thank you so much.
@@SarovaraYoga 🩷
You have such a calming voice. You an Mindful Frequency are my absolute favorites. Thanks for helping me sleep
Here once again, I love this recording and the background sounds. Thank you Ally, Veronika
"states become traits" love that mantra
Always so peaceful and calming Ally, Thankyou for sharing your beautiful gifts xxx
Thank you once again! I love this recording on my busy days 🙏🏼 my fabourite 20 mins in the afternoon 🥰🫶🏻 namaste, Veronika
Thanks for keeping me going ❤
Lovely session, I have tension headache coming on so I'll be practicing YN as many times as I can today. Thank you 🙏 4/4/24
Thanks you. I practice one on you're many video 2-3 times a day to get me thure the day. I have long covid and find you're voice and temp so calming. ❤
Thank you. Have a great year💙💎☘️
Namaste.Janeyb Module 3. Returning to this old favourite! Short but not too short, deep,& very restful. After a very busy day. I was hoping I wouldn’t have sugar cravings after resting, but afraid not🤪 Blessings as always ❤
#Namaste Ally, Janeyb Module 1, what a lovely way to wake up. I can get my stress levels a bit more under control. Many blessings ❤
Got so deeply relaxed on this session. Thank you Ally!
Thank you Ally !
Very cool practice! The rotation of consciousness was interesting and the imagery at the end. Thank you 💗
Thankyou,your voice is beautiful and makes me so relax
Namaste. Grtveul to receive. Truly needed
Wow, that was powerful for me, through the practice my lips, palms and soles of my feet were tingling, I’m assuming energy ? I feel fab now, thank you Ally 🙏🏻
Thank you for this peaceful practice
Hi Ally - I found your videos a few months ago by way of Dr. Huberman, and they quickly became a part of my daily practice. I use them occasionally for insomnia, but they're especially great for my midday nap! Lol
I feel like at this point, you've brought so many of us to the front of the pack. By that I mean: if we use as an indicator the many youtube channels that have cropped up recently, we may be witnessing (in real time) yoga nidra entering the collective consciousness as an important resource for health and well-being. Very exciting!
Thanks for all you do.
I love this comment so much. I enjoy Dr. Huberman's work immensely as I have a nerdy little heart myself. LOL.... I do believe you are on to something here and that there might be a revolution of learning how to rest that will be very healing for the collective. 😊
Feeling rested in body and soul, thank you ❤
I usually do a nidra in the arvo. But trying in the morning to see how it changes the quality of my day x
Thank you Ally! Namaste, Veronika
Thank you Ally! Namaste, Veronika
Does anyone recall a very similar practice to this one (also with sounds of nature) but the prompts were asking for us to imagine different colored flowers and trees and butterflies? I’m not sure if I am blending multiple together but I remember enjoying the creativity of imagination that was required
Thank you so much ❤
Thank you Ally :)) once again 🤍 Namaste, Veronika
Loved this one 🙏
Amzing practice, did!’t listen much, fell a sleep ;)
Thank you Ally for another beautiful session. I have been practicing with you at least once daily for 13 months now and your sessions are one of the most fundamental parts of my healing journey from ME/CFS and Endometriosis. Beyond grateful for everything you give us ❤
Thank you for sharing with me Tanya, I have endometriosis myself and it's been a difficult journey. I am doing so much better these days (Anthony Williams books, foods, herbs and supplements REALLY helped me if you are interested to check those resources out) 💜
@@SarovaraYoga thank you Ally! 🙏🏻💛
Hi Ally, can you guide me towards the video you mentioned for children with adhd please. Love your videos and very grateful for them! Sharing them to people I know whom may benefit ❤
I love this one on my way on the bus to work, it always very much recharging and feels like gives an additional missing part of the sleep, I adore ur beautiful and immensely helpful work, dear Ally
It was sooo lovely, I really went to that tropical beach 🏖️🏖️🏖️ thanks 😊
Thank you
Thanks Ally 🙏
Fantastic video. ❤
Feel more balanced and way less anxious. Thank you for another wonderful video. May you all be well and enjoy your week ❤ we appreciate you.
YAY! I'm happy to hear it 😊 Thank you for joining me.
Thank you Ally 🙏
Thank you! 🎉❤
This is Jessica, thank you. ❤️
You are so welcome! Thanks for checking in Jessica!
Thank you 💜
This was wonderful❤
Thank you. 🙏
❤ thank you Ali
Thank you so much for this wonderful practice. ❤️🙏
Glad you enjoyed it! I'm so glad you could join me today! 😊
Thanks!
Thanks!
Thanks!
I just want to thank you!!! I felt waves of happiness like i havn't felt in a while, appreciate you a lot, wish you all the best!
That's beautiful to hear, thank you for sharing with me. This is warming my heart to the core. Thanks for taking the time to share with me 🙏
Wonderful thank you 🙏🏼✨
Thanks!
Thank you💚💚
You're so welcome! 😊
Evening Ally. I've listened to so many of your videos but this has to be my favourite. Perfect length, ambient sounds, dialogue. Ahhh! Bliss! A thousand thank yous. Keep being a shining light in so many people's lives around the world. Grateful for all that you do. ❤
Can't wait to listen to this in a moment. Grabbing headphones now :)
Woohoo!
It was absolutely perfect. Getting ready to listen again. ❤
Hi, how can I find this particular yoga nidra in your shop for download? Can’t figure out which one it is. Thank you for your great work! ❤
Thank you so much for your yoga Nidra practices, I am so grateful for them 🙏 I have ME/CFS and dealing with post-covid problems for the second time and yoga Nidra helps me through the day. So thank you very very much 💞
Perfect 🥰 💞 thank you Ally, just what I needed to start the Summer Solstice Day 💛🌞🤗😇 Namaste 🌚 ☯️ 💜 XxX
Thank you so much for joining me today Ashley! Lovely to see you pop up in my comments 💜🙏🙏💜
Thank you so much. Lovely😇 (M2M)
Thank you Ally, just used to reset for the day x❤
You're so welcome! Get it!
Thanks Ally. This was really fantastic ❤️❤️❤️🙏🙏🙏
You're so welcome Mathieu! I'm glad you thought so. Thank you for joining me 😊
Thank you so much for this Ally ❤
All the yummy hormones after the practice feel so good after the stressful week I've had :)
You're so welcome! I'm really glad to hear it could be helpful for you this week. 😊
Always thank you indeed for your precious practices! Namasté 🙏🏼🤗💛🌻
You are so welcome Luisa! I'm so glad you enjoy them and thank you for joining me today 😊💜
I ❤ All your yoga nidra meditations 🙏🥰your voice is so full of love ❤️peace and harmony 🙏🥰❤️
My favourite morning routine :)) Thank you once again! 🤍🙏🏼 Veronika
Wow Ally you are an angel spreading peace to earth. God bless you 🙏
This was incredibly healing for me. Thank you Ally ❤️
This was the best one yet. Love ma baby momma😂 but what a great vid all love❤ love all your vids!
Is this exact audio available to buy? Please advise. I love your voice and you.
Hi Ally - i am going through a really tough time in my life - deciding to leave a marriage of over 30 years
Listening to you nearly every day for the last 4 months has helped me gain strength and peace
Thank you so much
❤
Thank you, Ally. This was just what I needed today to release tension in my hips and spine. Pure bliss 🙏💕
I'm so glad to hear it Amanda! 💜😊💜
Brilliant, thank you so much 🙏🏽🙏🏽🙏🏽🙏🏽
Thank you so much for this practice Ally. I use your recordings as a pause from studying for exams. My brain feels refreshed and ready to go!
Wonderful! I'm so glad to hear it! (I wish I did that during my exams back in the day lol I would have been far less of a hot mess) 😊
@@SarovaraYoga this si my second time at the University , at 48. When I was younger, I had no tools on how to handle stress, so each exam was life or death, lol. Now I'm doing significantly better, but still a work in progress any way. No stress during exam seasons is too much to ask 😄
Devine thank you Ally, a truly beautiful piece, I feel a great sense of calm, balance in body and mind, united again with myself after a busy workday. Your amazing 🙏
You're so welcome! I'm so glad to hear this Jenni, it's so nice to reset the layers of the self after a busy day. Coming home. 💜😊💜
❤❤❤❤thank you ❤❤❤❤
I adore your voice ❤