Non Sleep Deep Rest Yoga Nidra | 22 minutes
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- Опубликовано: 18 май 2022
- Non Sleep Deep Rest Yoga Nidra with Relaxing Music. Online Yoga Nidra teacher Training: allyboothroyd.com/online-yoga...
Alternate Nostril Breathing Technique:
Step One: • Nadi Shodhana Pranayam...
Step Two: • Nadi Shodhana Pranayam...
Step Three: • Nadi Shodhana Pranayam...
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Download this file here: ally-boothroyd.myshopify.com/
You can find my whole free resource library here: allyboothroyd.com/blog
Practice on Insight Timer with me here: insighttimer.com/allyboothroyd
YTTs with me: allyboothroyd.com/yoga-teache...
Online Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga...
Retreats with me: allyboothroyd.com/costa-rica-...
Online Restorative YTT: allyboothroyd.com/moon-to-moo...
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This 22 Minute Yoga Nidra Deep Relaxation is a Meditation guided by Ally Boothroyd of Sarovara Yoga. You can think of this Yoga Nidra is like a little reset for your mind. This guided yoga nidra includes relaxing music (binaural beats) to enhance the deep state of relaxation. This type of meditation also aids deep relaxation, non sleep deep rest, and for those who need it, sleep.
Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activate the parasympathetic (relaxation, rest & digest) response which is so needed in these current times.
This 22 Minute is a guided deep relaxation meditation. In this yoga nidra guided meditation to relax you will be guided through a body scan to calm the nervous system, It’s a 22 minute yoga nidra guided relaxation to reboot your whole nervous system. This 22min yoga nidra script lead by Ally Boothroyd of Sarovara Yoga that is perfect for anxiety relief. Lie down, relax, rest and meditate all at the same time!
This 22 minute yoga nidra for relaxation aids to calm stress and anxiety. It’s an effective yogic sleep practice with calming music to help you relax to the fullest.
And you can practice these guided yoga nidras next:
15 Minute Yoga Nidra Body Scan: • Updated! Yoga Nidra 15...
35 Minute Traditional Yoga Nidra: • Yoga Nidra Guided Medi...
20 Minute Yoga Nidra for Relaxation: • Yoga Nidra for Relaxation
30 Minute Grounding Yoga Nidra: • 30 Minute Grounding Yo...
30 Minute Root Chakra Yoga Nidra: • Root Chakra Yoga Nidra
40 Minute Yoga Nidra with Swinging Chimes: • Yoga Nidra for Stress ...
Practice Live in Retreats or YTTs with Ally: allyboothroyd.com/
If you enjoy your experience with this meditation please leave a comment below and let me know!
Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!
I'm always open to suggestions :)
Happy Meditating,
Loka Samastah Suki Nau Bhavantu
With Love, Ally ( allyboothroyd.com/ )
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Copyright ⓒ 2022 Ally Boothroyd. All Rights Reserved.
Music: Elevated State of Self / elevatedstateofself
#yoganidra #nonsleepdeeprest #nsdr #yogicsleep #guidedmeditation #yogaforsleep
Do this everyday especially on break during a 12 hour hospital shift! Makes the last 6 go as smooth as the first 6. Truly special
Ok 😊 I’m😮😮
Healthcare professionals should definitely be taught techniques to regulate their own nervous systems! Glad you have this in the toolbox!
I do this too!!
😢🎉b @@lozzywazzer
Ugh I was doing this daily on my hospital night shift then people ruined it by coming into the space I did it in. I don't have many spaces to go and now some guy comes to take a crap same time I take my breaks and coworker has the locker room at his break. Diff time. I just use these vids now at home for a quick nap or in my car
I've been practicing with you for 10 months now - today I had a new experience. At some point I started to feel a buzzing, tingling, energy flowing through my whole body and this sensation just stayed with me and kept energizing me. I'm still feeling all invigorated and happy right now. : )
I love nadhi shodhana and the focus that this session put on it. Thank you so much, Ally, you are a gift. ❤️
That's very cool Eva, thanks for sharing. Sometimes the most interesting energetic sensations can arise!! :)
2 hours of Jiu Jitsu, sauna, ice bath, then yoga nidra is the formula. Thanks Ally!
Sounds amazing.
Hate it or love it the underdogs on top. Oss. Bless you man. Keep training
Joe Rogan I presume!
Wow, something in your energy today was slightly different, difficult to put it into words.. but it helped me so much to stay with and in my body and each little part of it.. 🙏
I do your nidra’s 3 times a day now since 1,5 years now, and I could somehow feel more energy / confident focus in your energy.. I don’t know.. maybe you recognize it.. I loved it ❤️
I was floating and could feel so much love..
my sankalpa I am working with is:
I am calm, peaceful, healthy, loving and free. I am coping with long covid for over 2 years now, it’s hard but your nidra’s help me so much to feel confident that I will overcome this and to feel love and peace in my hart mind body and soul. Bless you Ally for spreading Peace , Namasté ❤️🙏
Oh wow thank you Massiel, I'm really glad that I can be of service to you on your Long COVID journey. I feel confident in you as well :)
Awesome story. May god bless you
After 6 monrhs Imniticing that depression episodes are a lot gentler and lighter. After 23 years this is wonderful . Bless you.
This was the perfect duration for me today - so peaceful. I found the switched nasal breathing very interesting to try and did sense it some. Very peaceful. As ever Ally, your voice was so wonderfully calming. 🙏
I absolutely LOVE every single one of your Yoga Nidra meditations. I really don’t have adequate words to express my gratitude and appreciation- it feels so clear to me that you do this from a place of giving and love, which comes through in every recording and I believe contributes substantially to making your work truly transformative.
As a teacher myself, of what many of my students have called “interpersonal mindfulness” and reported as life changing, I know nothing means more to me than to hear that someone’s life is just a bit better as a result of my work. I simply had to let you know that is what your work has done for me❤
❤ I love these short practices in the morning before I’ve gotten out of bed! Helps me start my day with a clear mind instead of the running to-do list in my mind :)
Me too! Feels so luxurious to start my day with these instead of jumping out of bed to an alarm and running into the day.
Thank You so much, Ally. My body just wants to lay here the whole day, like it is screaming, deep sleep!😅😊❤
Thank you So much Ally for all your NSDR videos ♥️
They help me so much each morning and at Night. I always look forward to each new video you put out🥰
You are a gift from God ☀️🙏
I often struggle with insomnia. This particular nsdr practice saves my day when I don’t get enough sleep at night. I feel so invigorated afterwards. It’s been a year I’m practicing this a few days a week. I’m so grateful I found you.
Try also Marshall Vian Summers’ Night Meditation recording. ❤ (you find it free online)
I really enjoyed the addition of the alternate nasal breathing. So calming!
I was not expecting this. This was my first venture into Yoga Nidra. I struggle falling asleep, to unfocus really. One session of this and I sacked out so hard immediately afterwards. Drawing attention to each part of the body is really cool feeling. Thank you so much!
I love starting my day with you! It's such a wonderful way to transition from sleep to wakefulness. This is one of my favorites of yours so far.
I love this practice and all your yoga nidras! You are such a gift!
Thank you, Ally, for providing these Yoga Nidra practice sessions. On last Friday I celebrated a year practicing Yoga Nidra, not every day, but most days. I plan to continue practicing. I feel so good!
Your Yoga Nidra practices are a lifesaver. Thank you Ally!
Wow!✨✨ why am I shaking with so much from this! So powerful xo
Wow, once again a wonderful beautiful yoga nidra. I love your voice, it makes me so calm and relaxed!
Ally I continue to find peace with you more and more each day, and am so grateful! ❤
I have MS. I've practiced yoga for years to manage my symptoms, but came to yoga nidra only a few months ago after reading about it. Yours was the page that came up when I first searched and I've been practicing several times a week since, always with you. Your voice is so calming.
My nervous system is always overstimulated with signals getting crossed and too many pain signals to process. This is the first thing I've found that actually can calm all of it and make me able to FEEL my whole body! I struggle to be totally 'in' my body, but these yoga nidra practices help me to do just that. It's exactly what I've been looking for forever. Thank you so much for sharing your peace with the world. ❤️ You are a gift.
I love these yoga nidras- very calming voice, words and practices
So grateful for all your intention to bring peace for us through this practice! 🙏🏻
Loved this! My little woke up super early and I’m so tired today. I needed to just rest and it helped. Thank you. So grateful I found yoga nidra and you!
Thank you so very much, Ally!! I feel so relaxed, rested and serene from this practice!!! Your videos are incredible and your offering is so generous to offer these videos freely. I have been listening to your videos for about six months to help restore during very stressful times and lack of optimal sleep.
So relaxing and regenerating. Thank you for generously sharing your amazing gift.
Ally, your soft, peaceful voice made me so relaxed. Thank you 😘
Thank you Ally. I go back to your sessions every time I need some strength and deep rest and I do find it. I like your style very much. 🌻😘🌼
I’m so glad I found you here! Thank you so much, the sessions and helping me relax during my afternoon breaks.
So I’m not kidding but I really been lookin for that 21 minute yoga Nidra from Ally
Beautiful and soothing.... Thank you so much, Ally ❤
Thank you thank you thank you for your service to us and supporting us in healing through relaxation 🙏🏼
Deeply grateful Ally for this meditation ❤️
Thank you! Reaping more and more benefits from this each day.
Thank you so much for these practices and peace to you.
Very grateful for you Ally. The alternate nostril breathing was new and wonderful. Thank you!
Thank you for pacing this so well.
You’re voice is soo soothing and is the perfect volume!
Incredible as are all of your sessions, thank you!
Thank you for guiding me in a much needed practice! I used to meditate to compensate the lack of sleep during periods of insomnia but I find this practice to be much better for that 🙏
I so so appreciate your U tube yoga Nidra practice. I live in NZ in one of the areas severely impacted by cyclone Gabrielle. We were without connectivity for several days when I really needed to relax. So good to have Internet again and join you. Thank you Ally.
Awesome. Wasn't going to exercise, now I'm rested enough to. Thank you x
Namaste sweet Ally🕉 I find myself doing your Yoga Nidras daily & am so loving our time together 🙏🏻💜
Wonderful Tarey! I'm so happy to hear this :)
Had an amazing mind body connection with this one, just what I needed. Thank you so much!
May you be happy, may you be healthy Ally. Thanks 🙏🏻
Beautiful - thank you! Loved the spaciousness in this practice.
Another beauty, thank you Ally. Listening to one of your NSDR sessions is my ideal way to start my day. More gratitude yoga nidra, especially w/sounds please and thank you❣️
Have a beautiful day🤍✨
Amazing and deeply healing as always Ally. Thank you for sharing this beautiful practice with all of us🙏
What an amazing mid morning boost. I feel recharged, reset, reinspired for the day ahead. Thank you Ally 🙏💕✨️
Thank you for your great help. Marisa
I think this is my new favorite one. The background music is just perfect for relaxing. This one gets me deep even when I’m restless. Thank you Ally! 🙏
Love all of your content ❤
A much needed practice after the holidays. Namaste Ally 🙏🏼
So beautiful! Love the psychic Nati shodhana! wow! So lovely!
This was wonderful. Thank you so much!
Thank you for all your videos
Thank you Ally for all your wonderful videos! This is truly a gift of peace and love 💕🙏
This one made me feel so light and free ❤️☺️
You make me realize the awareness i am.
Thanks. Very grateful. Love
I hope that you had a lovely practice today, let me know how you feel after this practice! Is this your first time practicing Yoga Nidra? Or are you starting to notice the cumulative effects of your practice?
Online Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training/
All My Links: allyboothroyd.com/links/
Download this file here: ally-boothroyd.myshopify.com/
You can find my whole free resource library here: allyboothroyd.com/blog
Practice on Insight Timer with me here: insighttimer.com/allyboothroyd
YTTs with me: allyboothroyd.com/yoga-teacher-trainings/
Online Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training/
Retreats with me: allyboothroyd.com/costa-rica-yoga-nidra-retreat/
Online Restorative YTT: allyboothroyd.com/moon-to-moon-online-restorative-teacher-training/
Pinterest: www.pinterest.ca/AllyBoothroydYoga/_saved/
Instagram: instagram.com/sarovarayoga/
Facebook: facebook.com/AllyBoothroydYoga
Just found you this week and after 2 of your sleep yoga nidras and 2 afternoon deep rest ones, I have already have a better rest in the last 3 nights than in the previous 5 years. Amazing. Literally amazing. Thank you Ally 💐🙏
Thank you Ally, I’ve been sleep deprived being a 20 week pregnant mom of a 1 year old. And this just made me feel my body, myself and my spirit. I feel rested and nurtured. And your voice is so soothing and loving. Thank you so much for making this content❤️
Grateful beyond words for your channel, Ally! 🤍
Practised this YD this morning as I’m moving house soon and it’s very tiring and stressful at times packing up everything, sorting old files from years back. This NSDR YD will help to balance my energy. Thank you Ally! ✨✨✨🌈🙏🙏🙏
Thank you for sharing the energy😊
Love this . I do it in the morning.
Totally helps me through the day .
I suffer from night terrors. All of your Yoga Nidra practices are helping me to res my nervous system 🙏
Thank you Ally. Beautiful practice ✨💖
I love this so much. When I feel depleted , this practice is almost magical in its power to restore a relaxed energy. The background music is especially helpful. Thank you deeply.
Thanks! Just another great video! Thank you for all you do to make the world better. Enjoy the day everyone!
Wonderful practice. Thank you so very very much
Thank you Ally wonderful yoga nidra rest 🙏
Thank you ✨💕 Ally.
Module two.
Namaste 🪷
Dear Ally, your voice is wonderfully relaxing. Thank you for posting your videos ❤
Hi Ally, I appreciate all your youtube work on NSDR! It really helped me to manage myself in a tricky situation. Hearty, thanks!❤
Thank you Ally💕 practicing with you I look forward to everyday 🏴
I loved this meditation very much. It is just what I needed. I will definitely continue this practice.
Absolutely beautiful Ally, thank u, Namaste
So fabulous. I really benefit from this deep short rest. Thank you Ally.
Ally I'm super grateful to have access to your meditations ....your voice is so soothing and beautiful....I have done many yoga nidra meditations but you are my go to when I want a guaranteed beautiful experience.... So thank you ...Jane from Hastings UK x
Namaste Ally
Feeling more centered and relaxed.
Love love love ❤️
Thanks Ally, I feel relaxed and connected 🙏
This was really good relaxed nit done many if these before thankyou
Blissfully relaxing and rejuvenating... thank you so much! You are the Queen of Yoga Nidra 🧘♀️ 😇💋✌🙏
Just the best YN for today. Thanks
❤ So grateful I found you, I can’t even try to explain. Big hug and love from Portugal 🇵🇹
Incredibly helpful video, thanks for sharing
Just perfect. Thank you Ally. Namaste ☺️
Dear Ally, thank you. Such a deeply restful experience. Your yoga niidra guidance has been so healing for me over the last wee while whilst traveling through and healing from a significant illness. Thank you :)
Very nice, thank you so much🌷😘
Thank you, this was wonderful.
Thank you Ally for this wonderful practice. You help me to rest deeply as I recover from long Covid. 💕
A wonderful session, thank you so much! I had a week off due to time constraints but really felt the different having done so. Shorter sessions suit me better and help me set up for my day more than you’ll ever know. Thank you once again Ally! 🙏🏻 ❤
Soooo wonderful! Thank you Ally ❤
Tank you.
I really needed this.Earlier today I had a surgical procedure for an irregular heart rate.This session of YD had me the most relaxed I’ve been in ages.Again Thank you
Really loving these as I heal from a broken kneecap surgery. They keep me calm and relaxed. Thank you. 🙏🏻
Thank you very much
I love the background music ❤️
So relaxing as always, thank you 😇
Thank you! ❤
I remained awake and aware throughout the whole wonderful practice. Loved that my sankalpa is related to balance and the nadi shodana was at the end of the practice ❤
I do this Every day. It’s such a fantastic part of my day. Thank you
Thanks so much! Sometimes I really have trouble sleeping and last night was one of them, and I got up feeling awful and run down. Doing this really help to reset my body and mind a bit and help me feel rested even though I didn’t sleep very well. Thanks again😌