Welcome to my new channel! Please subscribe and share with those who you think may benefit! It's time to dream away. And for all original sleep stories, check out www.michellessanctuary.com! 💜 If you would like to support this channel and help keep new content coming: www.paypal.me/michellessanctuary www.venmo.com/michellehotaling
If you want I’ll say it again in my softest voice. Or do you mean you want to listen to work again. If so I highly recommend it as I’ll be doing so for the foreseeable future You should know the power and treasure your words have.
@@larrymarcus3176 I know the power of the words "imagine better" because I have strived to keep those close when my brain wants to overthink the many heartbreaking things beyond my control.
I listen to this everyday. It makes me sleep so peacefully and almost instantly. Almost can't sleep without this playing in my ears! ❤️ Thank you so much 💕
I really appreciated this message. On my worse days when I’m feeling stuck in victimization resentment etc this message can be hard to hear, but ultimately it is so helpful!! We have so much power to influence our daily stories in our minds, to let go of what doesn’t serve us, and to create a better inner world. I so appreciate the reminder and how you infuse your soothing comforting videos with messages of agency and empowerment 💖🙌🏻👍🏻🙏🏻🥳🥰🙏🏻🙏🏻🙏🏻
Thank you, Mimi- I create and share what I need as much as I feel we all can benefit from this. We cannot change everything, but we can change so much when we imagine better. 💜
Thank you from my heart and being. Such kindness. To help me remember what kindness feels like. I wish and must and will choose to choose kindness for my sweet self 😅
I hope this helps! Lately I have been taking a pause when my mind is spiraling and telling myself, "Let's imagine better." It's been really beneficial to me. 💜
Thank u Michelle, I really needed this meditation I have allowed my worries to bind me to my reality so I will listen to this nightly to make these changes
Hey! I love your videos. Amazingly creative. What talent you have. I have insomnia but I can handle it better with your videos. And I am getting more sleep than I was. Thanks!
With “You Are Safe” this is another masterpiece. You go very deep. Ill be listening to this and “Safe” for as long as they are available. Thank you Magnificent Michelle.
Thank you, Dale-- I do my best to go as deep as I can. Our dreamscape goes there, and to me it has made sense that we take a little control and guide out thoughts before we fall asleep. 💜🌸
Thank you. I can't tell you how much your meditations have helped me over the last year or 2. You're words have helped me through so many hard and happy times. Thank you. This video is, as always exactly what I need to hear.
Thank you for letting me be part of your sleep journey! I am so glad that this one resonates and wish you a lifetime where you are able to imagine better! 💜
@@MichellesMeditationSanctuary oh my gosh thank you so much for replying. It means so much more than you know as I didnt think you even read these. Truly you have saved me. Your meditaions have helped me through some of the most heart breaking and traumatic times in my life the last 3 or 4 years. Thank you for all your words, and for sharing all of your stories as well. I have so much respect for someone like me, thats had all those trials and tribulations and been able to pick themselves up again. It's not easy. You are astonishing. From the depth of my soul, thank you And I love you as much as one human can love another. Thank you for helping me be better and stronger.
Imagine better... that's easier said than done with so many balls in the air ~ Ukraine, supply chain disruption, global warming , corruption in government, staff shortages, job loss...l guess we all need this. Namaste🦋
Thank you-- I understand and think about this so often. And then I remember what Glennon Doyle always says, "We can do hard things." But the nice thing about imagining better is that it may be hard, but the rewards are felt immediately.
I love this, in fact I love majority of your meditation. I was wondering can you make one for when a person is going through changes physically and mentally please
@@MichellesMeditationSanctuary like myself for example I have ms and my body is changing and my friend with cancer also feels she is going through changes. For example I now have to wear glasses all the time. Only I feel like I have died and I am thinking who are you literally. Change is so scary and it’s nice to feel supported and understood. Your meditation have a magical way of doing that so please consider it
Thank you Michelle you help calm my nerves anxiety and depression. I am disabled now due to a bus accident I then went through 4 years of legal dispute. Then my husband moved me to another state to look after his aging parents and me. I miss my home my friends and my happy days. Now I’m coming off one anxiety drug to try another one and feeling very lost and depressed. You lift my spirits and give me hope. Duloxetine has turned me into a manic mess. It might work for some people but not me. Going back to the drawing board to try another one or back to Lexapro which I didn’t have any issues with . The doctor was trying to help me with my nerve pain issues but it turned me crazy sxo 😢 😢
That is so much change and must make life feel out of control at times. I hope this softens, and that you find the right combination of things to bring you healing and comfort. You are amazing for surviving all of this and still looking for options that are best for you. Keep celebrating that resilient spirit-- I know it can be exhausting but you've got this 💜
So I am going to be uploading guided meditations on this channel at least twice a month. But my original channel will have the same program of sleep stories every Sunday!
Well it's 3:47 AM and I'm in an anxiety spiral of worry and overthinking which won't allow my body to sleep, even though I'm exhausted, so I'm hopeful that this can help.
I hope this does help- and that with repeated listening you will find new ways to imagine better. You deserve to enjoy the process of using your imagination for good things. 💜
Do you still get the benefits from this if you fall asleep before it’s over? They relax me and I’m usually asleep half way through! Just wondering if it’s actually helpful if I’m asleep?!?
Thank you-- sending you love and hope. It's important to process those scary feelings-- our bodies are trying to keep us safe. But once we do, there's so much room for peace and to imagine better.
Yes-- I am so sorry that I have been taken away any power to stop YT from the ads at the end. They promised to limit this on sleep content and yet I hear this happens.You are also always welcome to listen on Insight Timer and my podcast.
Welcome to my new channel! Please subscribe and share with those who you think may benefit! It's time to dream away.
And for all original sleep stories, check out www.michellessanctuary.com! 💜
If you would like to support this channel and help keep new content coming:
www.paypal.me/michellessanctuary
www.venmo.com/michellehotaling
so i get panic attacks and your videos really help, thank you so much
Like a deep dive into a pool of serotonin, oxytocin and soft sweet soothing words of profound kindness. Simply profoundly scintillating.
This sounds so lovely I almost want to listen to it again.
If you want I’ll say it again in my softest voice. Or do you mean you want to listen to work again. If so I highly recommend it as I’ll be doing so for the foreseeable future You should know the power and treasure your words have.
@@larrymarcus3176 I know the power of the words "imagine better" because I have strived to keep those close when my brain wants to overthink the many heartbreaking things beyond my control.
You are awesome Michelle ❤️😘
Thank you! 💜
I listen to this everyday. It makes me sleep so peacefully and almost instantly. Almost can't sleep without this playing in my ears! ❤️ Thank you so much 💕
Thank you-- I'm so glad you come back to it! I hope you continue to imagine better and dream away!
Peace and serenity 😊 Happy Labor Day too 💘😇
Please make more for this channel. These are awesome
In the fall I have many I am planning to release! Thank you, Sarah.
Oct23, 2023 7:30 AM thank you from my heart ❤️
I desperately need this right now. Thank you, Michelle 💜
I am so glad for the timing on this then! Dream away.
Thank you Michelle 😊
Any time! ✨
I really appreciated this message. On my worse days when I’m feeling stuck in victimization resentment etc this message can be hard to hear, but ultimately it is so helpful!! We have so much power to influence our daily stories in our minds, to let go of what doesn’t serve us, and to create a better inner world. I so appreciate the reminder and how you infuse your soothing comforting videos with messages of agency and empowerment 💖🙌🏻👍🏻🙏🏻🥳🥰🙏🏻🙏🏻🙏🏻
Thank you, Mimi- I create and share what I need as much as I feel we all can benefit from this. We cannot change everything, but we can change so much when we imagine better. 💜
Thank you from my heart and being. Such kindness. To help me remember what kindness feels like. I wish and must and will choose to choose kindness for my sweet self 😅
Be positive and it will work out, Got it!!! Great work as always 😊🙂!!!
Thank you! Let’s imagine better. 💜
Much needed! Thank You! 🙏🏻👏🏻👏🏻👏🏻🌺💞
I hope this helps! Lately I have been taking a pause when my mind is spiraling and telling myself, "Let's imagine better." It's been really beneficial to me. 💜
Thank u Michelle, I really needed this meditation I have allowed my worries to bind me to my reality so I will listen to this nightly to make these changes
Thank-you for this, Michelle. 🕊️💕
Hey! I love your videos. Amazingly creative. What talent you have. I have insomnia but I can handle it better with your videos. And I am getting more sleep than I was. Thanks!
Thank you, Kim! 💜 I hope these continue to help!
With “You Are Safe” this is another masterpiece. You go very deep. Ill be listening to this and “Safe” for as long as they are available. Thank you Magnificent Michelle.
Thank you, Dale-- I do my best to go as deep as I can. Our dreamscape goes there, and to me it has made sense that we take a little control and guide out thoughts before we fall asleep. 💜🌸
You have killed it, this is amazing, just incredible. Thank you so so so much. This is exactly what I needed after everything. God bless you 💯🥰🥰🥰🥰
Thank you so much-- I'm so glad it's what you needed to hear and I hope that it continues to help. 🌸
Thank you so much. Much needed. Time to enter my inner sanctuary with this one
Yes! Paint the walls of that sanctuary with hope and imagine better. 💜
I appreciate that you made more hypnosis meditations and they're fantastic 💜💜💜
Thank you, Josie! Many more to come and I hope they bring peace and healing. 💜
Thank you, thank you, thank you 🙏🏻
My pleasure, always. 💜🌸
Wow!! 🥳👍🏼💘💐🌻😍This sounds awesome!
I hope it helps you to imagine the best, Jessica!
@@MichellesMeditationSanctuary loved it, thanks! 😊💘🙌
This is going to be amazing! I’m off today so this will help me to unwind and relax! Thank you so much! ❤️😴
Enjoy! I hope it inspires you to imagine better!
This was genuinely helpful to me. Thanks!
I'm so glad it helped-- it's a practice I keep working on each day. May we all imagine better. 🌸
I honestly couldn’t feel better at all for hours this morning until I found this. Thank you ❤
I hope this helps whenever you need it-- and that you are able to imagine better!
Love Love Love🥰❤💚❣
Yay! 💜💜
This will help me fulfill my purpose
Thank you🦋
I send you encouragement on this! Keep imagining. 💜
Thank you. I can't tell you how much your meditations have helped me over the last year or 2. You're words have helped me through so many hard and happy times. Thank you. This video is, as always exactly what I need to hear.
Thank you for letting me be part of your sleep journey! I am so glad that this one resonates and wish you a lifetime where you are able to imagine better! 💜
@@MichellesMeditationSanctuary oh my gosh thank you so much for replying. It means so much more than you know as I didnt think you even read these. Truly you have saved me. Your meditaions have helped me through some of the most heart breaking and traumatic times in my life the last 3 or 4 years. Thank you for all your words, and for sharing all of your stories as well. I have so much respect for someone like me, thats had all those trials and tribulations and been able to pick themselves up again. It's not easy. You are astonishing. From the depth of my soul, thank you
And I love you as much as one human can love another. Thank you for helping me be better and stronger.
One of the very best ❤
Thank you! So happy to have you here!
💜👏🏼
💜💜💜💜
This is perfect ❤️
I'm so happy you enjoyed it!
Thanks I found my self in the morning. I'm from Uganda, East Africa
💜💜💜💜💜
❤Thank you ❤
My pleasure, always!
Imagine better... that's easier said than done with so many balls in the air ~ Ukraine, supply chain disruption, global warming , corruption in government, staff shortages, job loss...l guess we all need this.
Namaste🦋
Thank you-- I understand and think about this so often. And then I remember what Glennon Doyle always says, "We can do hard things." But the nice thing about imagining better is that it may be hard, but the rewards are felt immediately.
I love this, in fact I love majority of your meditation. I was wondering can you make one for when a person is going through changes physically and mentally please
Yes. Is there anything more specific you want me to address?
@@MichellesMeditationSanctuary like myself for example I have ms and my body is changing and my friend with cancer also feels she is going through changes. For example I now have to wear glasses all the time. Only I feel like I have died and I am thinking who are you literally. Change is so scary and it’s nice to feel supported and understood. Your meditation have a magical way of doing that so please consider it
Thanks always been on the other channel for years! Keep up the good work:)
Thanks for being part of this sanctuary for so long! 🌙
❤️❤️❤️❤️❤️❤️💖💖💖💖💖
💜💜💜💜
Thank you Michelle you help calm my nerves anxiety and depression. I am disabled now due to a bus accident I then went through 4 years of legal dispute. Then my husband moved me to another state to look after his aging parents and me.
I miss my home my friends and my happy days.
Now I’m coming off one anxiety drug to try another one and feeling very lost and depressed. You lift my spirits and give me hope. Duloxetine has turned me into a manic mess. It might work for some people but not me. Going back to the drawing board to try another one or back to Lexapro which I didn’t have any issues with . The doctor was trying to help me with my nerve pain issues but it turned me crazy sxo 😢
😢
That is so much change and must make life feel out of control at times. I hope this softens, and that you find the right combination of things to bring you healing and comfort. You are amazing for surviving all of this and still looking for options that are best for you. Keep celebrating that resilient spirit-- I know it can be exhausting but you've got this 💜
Thank you Michelle I am feeling much better as I am changing my anxiety medication and listen to your meditation every night. Sxo 🧘🏼♀️💜
@@susancaldwell2231 I'm so happy to hear that 💖
About to listen!! So new channel? You’ll be uploading on this one only?
So I am going to be uploading guided meditations on this channel at least twice a month. But my original channel will have the same program of sleep stories every Sunday!
For whatever reason every time I heard imagine better, it was hard to stop laughing 🥹
It was so relaxing like yoga nidra. Will definitely re-listen
Laughter can be healing! Hope you continue to enjoy it whenever you feel like listening!
Well it's 3:47 AM and I'm in an anxiety spiral of worry and overthinking which won't allow my body to sleep, even though I'm exhausted, so I'm hopeful that this can help.
I hope this does help- and that with repeated listening you will find new ways to imagine better. You deserve to enjoy the process of using your imagination for good things. 💜
This has been helping do you have one for heart broken break ups 💔
I am going to create a new one soon-- I'm so sorry you're going through this. 💜
Do you still get the benefits from this if you fall asleep before it’s over? They relax me and I’m usually asleep half way through! Just wondering if it’s actually helpful if I’m asleep?!?
I needed this so much with all the news of the ukraine and possible WW3. I was so scared but not anymore. Thankyou! 💋💖 I listen a lot to your stories.
Thank you-- sending you love and hope. It's important to process those scary feelings-- our bodies are trying to keep us safe. But once we do, there's so much room for peace and to imagine better.
Create it’s already done sleep meditation
Sure. What would you like me to focus on?
This worked and I fell asleep but then was woken up by a commercial 😢
change your YT settings so it turns off after the video's done
Yes-- I am so sorry that I have been taken away any power to stop YT from the ads at the end. They promised to limit this on sleep content and yet I hear this happens.You are also always welcome to listen on Insight Timer and my podcast.
It's hard with angziayy
Sweet dreams ✨
This feeling really sucks 😞
I know-- but give yourself a little space and time to imagine a life that brings you joy. You deserve it. 💜