Guided Sleep Meditation to Stop Anxiety & Overthinking | IMAGINE BETTER | Fall Asleep Fast
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- Опубликовано: 29 мар 2022
- Guided sleep meditation to stop anxiety and overthinking to help you fall asleep fast. You are listening to "Imagine Better," a guided meditation narrated by a soothing female voice. Worrying is a product of the imagination. What if you took a pause and released these thoughts and used your creative mind to imagine better and visualize the life of your dreams? Imagine a world where you met and exceeded your potential. You deserve to enjoy deep relaxation before you cross the bridge to your sleeping life. It's time to dream away.
Original Script, Voiceover, and Music by Michelle Hotaling, Dreamaway Visions LLC 2022 All Rights Reserved
If this video helped you in any way and you would like to experience more please subscribe to Michelle's Meditation Sanctuary. You may look forward to BRAND NEW uploads routinely.
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Michelle's Meditation Sanctuary uses positive, empathetic guided meditations led by a female voice. With the aid of calm images, soothing sounds, and meditation music, these practices are best enjoyed with repeated listening. They utilize modules from hypnotherapy, guided relaxation, ASMR, mindfulness, visualizations, cognitive behavioral therapy, and the art of relaxing storytelling so you may cultivate an inner healing sanctuary. Every meditation and story is created to be customized by the listener to help with inner healing, relief from depression and anxiety, and feeling empowered to make positive changes.
Michelle's Meditation Sanctuary is a place where you may enjoy high quality guided meditations completely FREE with a focus on wellness, inner peace, and healing.
Michelle first started Michelle's Sanctuary for Sleep Stories in 2015. As the channel has grown to over 65,000 subscribers, it was time to create a second channel to focus on guided meditations for listeners to feel grounded and connected with their life's purpose.
Having spent a lifetime meditating, practicing yoga, learning, and listening, this channel is a community for all those who seek to grow and develop a healthy relationship with their minds and bodies.
This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.
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#fallasleepfast #guidedsleepmeditation #sleepmeditation #anxietyrelief #guidedmeditation #meditation #sleephypnosis 
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Welcome to my new channel! Please subscribe and share with those who you think may benefit! It's time to dream away.
And for all original sleep stories, check out www.michellessanctuary.com! 💜
If you would like to support this channel and help keep new content coming:
www.paypal.me/michellessanctuary
www.venmo.com/michellehotaling
Like a deep dive into a pool of serotonin, oxytocin and soft sweet soothing words of profound kindness. Simply profoundly scintillating.
This sounds so lovely I almost want to listen to it again.
If you want I’ll say it again in my softest voice. Or do you mean you want to listen to work again. If so I highly recommend it as I’ll be doing so for the foreseeable future You should know the power and treasure your words have.
@@larrymarcus3176 I know the power of the words "imagine better" because I have strived to keep those close when my brain wants to overthink the many heartbreaking things beyond my control.
Oct23, 2023 7:30 AM thank you from my heart ❤️
I listen to this everyday. It makes me sleep so peacefully and almost instantly. Almost can't sleep without this playing in my ears! ❤️ Thank you so much 💕
Thank you-- I'm so glad you come back to it! I hope you continue to imagine better and dream away!
I really appreciated this message. On my worse days when I’m feeling stuck in victimization resentment etc this message can be hard to hear, but ultimately it is so helpful!! We have so much power to influence our daily stories in our minds, to let go of what doesn’t serve us, and to create a better inner world. I so appreciate the reminder and how you infuse your soothing comforting videos with messages of agency and empowerment 💖🙌🏻👍🏻🙏🏻🥳🥰🙏🏻🙏🏻🙏🏻
Thank you, Mimi- I create and share what I need as much as I feel we all can benefit from this. We cannot change everything, but we can change so much when we imagine better. 💜
Thank you from my heart and being. Such kindness. To help me remember what kindness feels like. I wish and must and will choose to choose kindness for my sweet self 😅
I desperately need this right now. Thank you, Michelle 💜
I am so glad for the timing on this then! Dream away.
Thank u Michelle, I really needed this meditation I have allowed my worries to bind me to my reality so I will listen to this nightly to make these changes
Much needed! Thank You! 🙏🏻👏🏻👏🏻👏🏻🌺💞
I hope this helps! Lately I have been taking a pause when my mind is spiraling and telling myself, "Let's imagine better." It's been really beneficial to me. 💜
Be positive and it will work out, Got it!!! Great work as always 😊🙂!!!
Thank you! Let’s imagine better. 💜
❤Thank you ❤
My pleasure, always!
You have killed it, this is amazing, just incredible. Thank you so so so much. This is exactly what I needed after everything. God bless you 💯🥰🥰🥰🥰
Thank you so much-- I'm so glad it's what you needed to hear and I hope that it continues to help. 🌸
You are awesome Michelle ❤️😘
Thank you! 💜
Hey! I love your videos. Amazingly creative. What talent you have. I have insomnia but I can handle it better with your videos. And I am getting more sleep than I was. Thanks!
Thank you, Kim! 💜 I hope these continue to help!
This will help me fulfill my purpose
Thank you🦋
I send you encouragement on this! Keep imagining. 💜
This is going to be amazing! I’m off today so this will help me to unwind and relax! Thank you so much! ❤️😴
Enjoy! I hope it inspires you to imagine better!
Thank you so much. Much needed. Time to enter my inner sanctuary with this one
Yes! Paint the walls of that sanctuary with hope and imagine better. 💜
This was genuinely helpful to me. Thanks!
I'm so glad it helped-- it's a practice I keep working on each day. May we all imagine better. 🌸
I appreciate that you made more hypnosis meditations and they're fantastic 💜💜💜
Thank you, Josie! Many more to come and I hope they bring peace and healing. 💜
Wow!! 🥳👍🏼💘💐🌻😍This sounds awesome!
I hope it helps you to imagine the best, Jessica!
@@MichellesMeditationSanctuary loved it, thanks! 😊💘🙌
With “You Are Safe” this is another masterpiece. You go very deep. Ill be listening to this and “Safe” for as long as they are available. Thank you Magnificent Michelle.
Thank you, Dale-- I do my best to go as deep as I can. Our dreamscape goes there, and to me it has made sense that we take a little control and guide out thoughts before we fall asleep. 💜🌸
Thanks I found my self in the morning. I'm from Uganda, East Africa
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Thank-you for this, Michelle. 🕊️💕
Please make more for this channel. These are awesome
In the fall I have many I am planning to release! Thank you, Sarah.
Imagine better... that's easier said than done with so many balls in the air ~ Ukraine, supply chain disruption, global warming , corruption in government, staff shortages, job loss...l guess we all need this.
Namaste🦋
Thank you-- I understand and think about this so often. And then I remember what Glennon Doyle always says, "We can do hard things." But the nice thing about imagining better is that it may be hard, but the rewards are felt immediately.
I honestly couldn’t feel better at all for hours this morning until I found this. Thank you ❤
I hope this helps whenever you need it-- and that you are able to imagine better!
Thanks always been on the other channel for years! Keep up the good work:)
Thanks for being part of this sanctuary for so long! 🌙
I love this, in fact I love majority of your meditation. I was wondering can you make one for when a person is going through changes physically and mentally please
Yes. Is there anything more specific you want me to address?
@@MichellesMeditationSanctuary like myself for example I have ms and my body is changing and my friend with cancer also feels she is going through changes. For example I now have to wear glasses all the time. Only I feel like I have died and I am thinking who are you literally. Change is so scary and it’s nice to feel supported and understood. Your meditation have a magical way of doing that so please consider it
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Thank you. I can't tell you how much your meditations have helped me over the last year or 2. You're words have helped me through so many hard and happy times. Thank you. This video is, as always exactly what I need to hear.
Thank you for letting me be part of your sleep journey! I am so glad that this one resonates and wish you a lifetime where you are able to imagine better! 💜
@@MichellesMeditationSanctuary oh my gosh thank you so much for replying. It means so much more than you know as I didnt think you even read these. Truly you have saved me. Your meditaions have helped me through some of the most heart breaking and traumatic times in my life the last 3 or 4 years. Thank you for all your words, and for sharing all of your stories as well. I have so much respect for someone like me, thats had all those trials and tribulations and been able to pick themselves up again. It's not easy. You are astonishing. From the depth of my soul, thank you
And I love you as much as one human can love another. Thank you for helping me be better and stronger.
❤️❤️❤️❤️❤️❤️💖💖💖💖💖
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Love Love Love🥰❤💚❣
Yay! 💜💜
Thank you, thank you, thank you 🙏🏻
My pleasure, always. 💜🌸
One of the very best ❤
Thank you! So happy to have you here!
Well it's 3:47 AM and I'm in an anxiety spiral of worry and overthinking which won't allow my body to sleep, even though I'm exhausted, so I'm hopeful that this can help.
I hope this does help- and that with repeated listening you will find new ways to imagine better. You deserve to enjoy the process of using your imagination for good things. 💜
This is perfect ❤️
I'm so happy you enjoyed it!
For whatever reason every time I heard imagine better, it was hard to stop laughing 🥹
It was so relaxing like yoga nidra. Will definitely re-listen
Laughter can be healing! Hope you continue to enjoy it whenever you feel like listening!
This has been helping do you have one for heart broken break ups 💔
I am going to create a new one soon-- I'm so sorry you're going through this. 💜
About to listen!! So new channel? You’ll be uploading on this one only?
So I am going to be uploading guided meditations on this channel at least twice a month. But my original channel will have the same program of sleep stories every Sunday!
Do you still get the benefits from this if you fall asleep before it’s over? They relax me and I’m usually asleep half way through! Just wondering if it’s actually helpful if I’m asleep?!?
Create it’s already done sleep meditation
Sure. What would you like me to focus on?
I needed this so much with all the news of the ukraine and possible WW3. I was so scared but not anymore. Thankyou! 💋💖 I listen a lot to your stories.
Thank you-- sending you love and hope. It's important to process those scary feelings-- our bodies are trying to keep us safe. But once we do, there's so much room for peace and to imagine better.
This worked and I fell asleep but then was woken up by a commercial 😢
It's hard with angziayy
Sweet dreams ✨
This feeling really sucks 😞
I know-- but give yourself a little space and time to imagine a life that brings you joy. You deserve it. 💜