Deep Sleep Hypnosis to Fall Asleep Fast | Reduce Anxiety & Stop Overthinking | Dark Screen
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- Опубликовано: 10 авг 2022
- #deepsleepmeditation #sleephypnosis #sleepcountdown
This deep sleep hypnosis and sleep meditation countdown will help you relax and fall asleep fast, as well as reduce anxiety and help you stop overthinking at bedtime.
In this session, I’m going to help you relax and unwind by calming and clearing your mind with soothing, gentle words.
Then, using sleep-focused hypnosis, I’m going to deepen your trance so that you can experience a delightful state of relaxed focus. You might find this experience is similar to daydreaming, where you’re not quite asleep and not quite awake.
The session concludes with a powerful guided sleep countdown, where you will be able to relax both your mind and body. Your comfort and your relaxation will intensify progressively with each descending number.
I have written this sleep hypnosis and sleep guided meditation to help you quickly relax, fall asleep fast and stop overthinking at any time, especially before bedtime when our minds tend to race, so that you can enjoy your best deep night's sleep by reducing anxiety and negative thinking.
This 60-minute deep sleep meditation and sleep hypnosis also focuses on using the power of the breath to self-soothe and self-calm and to reduce stress and anxiety. We all have the power to control our emotions and stress levels simply by changing our breathing patterns.
This video and audio track also contains a selection of powerful positive suggestions and language patterns to improve your confidence and to send you off to a blissful night's sleep in a happy and productive frame of mind.
This track blends guided sleep meditation, self-hypnosis and positive suggestions together with elements of neuro linguistic programming (NLP). It is designed to help soothe and quieten your mind as well as to reduce the harmful effects of overthinking at night. When you are able to stop your mind wandering into the future or into the past - especially when doing so creates anxiety - you are able to access your subconscious mind. Your subconscious control mind is far more amenable to positive and encouraging suggestions when you are in the trance state.
I hope you enjoy the beautiful accompanying music, written by Christopher Lloyd Clarke. To listen to similar hypnotic and meditative audio tracks, I recommend you visit his website: www.enlightenedaudio.com.
This music is fully licensed from Enlightened Audio with full permission and rights for RUclips publication
I hope also that you enjoy the beautiful ocean image courtesy of shutterstock.com.
This audio track daily is designed to be used on a regular basis - as many times as you wish. Since hypnosis induces positive behavioural change, a different version of you will be listening each time and so your subconscious will enjoy a different experience on each occasion you tune in.
I do hope you enjoy and benefit from this deep sleep guided mediation and self-hypnosis experience.
Thank you for listening.
Nick
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Please check out some of my other self hypnosis and guided meditation videos:
Fall Asleep Fast
• Strong Sleep Hypnosis ...
Beat Your Anxiety and Depression
• Overcome Depression & ...
Sleep Hypnosis for Confidence and Success
• Hypnosis for business ... 
Развлечения
I sincerely hope you find this sleep hypnosis/guided meditation both relaxing and beneficial. Thank you so much for supporting this community. Please consider subscribing so the channel can reach more people. You can do so by clicking here: ruclips.net/user/nicholaswrighthypnotherapy
Love this
@@bxbeauty thank you, for listening and watching. Sleep well, Nick
Good morning! Your videos not only help me sleep every night, even my life aproach has changed for good! Thanks.
Hello Nick 👋- happened to find this post, regularly use guided meditations… very impressed with your post…what a lovely voice…new subscriber looking forward to exploring your content- 👏 thanks 🕊️
you're welcome - so glad you enjoyed it. @@ms.ramirez444
Hi you took my anxiety away and made me trance hard and I cried so hard as I released and relaxed.im getting ready to loose my mother to chronic kidney disease. Was a great journey in my mind .I really love you and you're work. Plan to listen every night thanks
Hi Eva, thanks for listening and for taking the time to write. It means a lot. So sorry to hear about your mother. I’m pleased the session helped in some way. Sleep well, my best, Nick
Oh Nick! Literally JUST as i lay myself down in the bed! Your timing (along side your talent) is impecable! ❤️ Thanks so much, looking forward to listening right now! 🥰
Thank you. Bree, as always! Sleep well, my friend. Nick
Mmm
Bro I listen to this every night and fall asleep in minutes but fyi for y’all’s don’t pay full attention to his voice just have it there and calming your welcome byeee
Thank you… although for some it works better to listen attentively while for others it works better to just let the words flow over you. There's no one listening style that works for everybody. I appreciate you taking the time to write. My best, Nick
I'll be going with all the others who find Nicks voice, and his chosen words guided by the spirit are the most important parts to listen to.
Enjoy it all together 😊
Hello, to quickly introduce myself; I am a medical student who has always suffered from insomnia since high school. Being that I am in medical school now, getting quality and quantity sleep is pertinent. I found your videos extremely helpful! I can not thank you enough for helping me on my journey!!! I will surely be telling my colleagues about you! Thank you
-Sincerely, an exhausted Med student
Thank you, Alayna, for listening and taking the time to introduce yourself. I’m so pleased you find the sessions helpful. Quality sleep is so crucial to the studying process since the brain implements all of its learnings overnight. Wishing you all the continued success. Nick
After a troubled day, I had a very good night sleep. Today, I'm really feeling good with an inner strength. I'm having a better day today 😂 thanks to your wonderful work.
I wish you well, Nick 🥰
Sika 🇩🇪
Wonderful! Keep up the inner strength. You're doing so well. My best. Nick
Nick, I have been listening to sleep sessions for a couple of months. I love your voice and how welcoming you are. 😊 I have tried several others but always come back to you. I have lots of stress thru out my day, my elderly parents and mentally ill brother live with me. I feel so much more rested and ready to go with each new day. Your English accent, where do you live, if I may ask? I live on an island about an hour ⛴️ (ferry ride) from Seattle, Washington. Thank you again.
I'm so excited for this! Your videos are all that can keep me calm at night when my chronic pain gets bad. Thank you so much! 💙
Hi Jenny, I’m so pleased the sessions help you get some relaxation and sleep. Thanks for listening, Nick
His sleep videos are the only ones that help me fall asleep, a deep full night sleep I’ve had problems w insomnia for a long time and tried everything. Thank you so much.
So glad they have helped you. Thanks for letting me know. My best, Nick
Thanks!. Been listening to many you tube videos this is the first one that has done the best job to get be to fall asleep so glad I found you🥰🙏
Thank you so much, Laura, for listening and writing, as well as for your generous donation. Much appreciated! Sleep well, Nick
Thank you nick!! Your sleep meditations have helped me get through some really tough nights!
Sorry to hear you've had some tough nights, but so pleased my videos have helped you. Sleep well, Nick
Thank you for this I really appreciate it love the meditation brightest blessings for all who read this❤️🌹😘
Thank you so much, Michele. Sleep well, Nick
Great voice. Will try them.
Thank you for listening and writing. Sleep well, Nick
I absolutely love you, I have severe insomnia and I listen to you every night and cannot fall asleep without you! You are amazing and when I left my AirPods at my cabin, I literally went old school with corded headphones. So uncomfortable but worth the pain 😅
Wow, thank you! I’m so pleased my sessions help you. Thanks for listening and writing. Sleep tight. Nick
I am not skeptic of hypnosis itself, but was skeptical that this would help me fall asleep. I woke up realizing I had only made it to number 5. 😂 Super awesome. For some reason rather than consciously hearing what you were saying, I started daydreaming while periodically being brought back to your voice and that eventually turned into sleeping. Thanks for putting so much time and effort into your work!
You're welcome, Pipster! Thanks for listening and writing. Sleep well. Nick
Ahhh, just what I need tonight! 😌
Thanks for listening and writing, Amanda. Sleep well, Nick
Just fabulous Nick. Been a bit nadgered lately and go off to sleep but wake between 3 and 4. You have really helped me get back to sleep. Thanks 😊
So pleased to hear I’ve been of assistance, Jill. Thanks for listening and writing. My best. Nick
I am not often speechless. I'm having a hard time putting into words what happened. It's a good thing though. I'm going to quit while I'm ahead. Not sure what I'm ahead of, but I'm going to quit regardless. I've got no words.
Hopefully, it was a good experience Bella. My best, Nick
@@NicholasWrightHypnotherapy , yup. All good. Not the most coherent string of words I've ever put together, but all good!
I am so glad I came across this channel!
Thank you for listening and for taking the time to write such a nice message. My best, Nick
Nick, thank you for your effort ❤🎉❤
My pleasure! Thanks for listening and taking the time to write. Nick
Question…is it safe to use hypnosis EVERY NIGHT?? I’ve gotten to where I need to listen every night, so I’m curious. Thank you!
Hi Cynthia, thanks for listening and taking the time to write. In my experience, it is completely safe. I listen to sleep hypnosis pretty much every night myself (not my own!). My best to you. Nick
Just awesome ❤
Thank you, Maria.
Thank you 🙏 good stuff!
You’re welcome - thanks for listening.
Not trying to be negitive i have tried 2 of your videos and couldent sleep it did help me relaxe tho
Glad it helped you relax. Sometimes it can take a while to get used to hypnosis and the process of relaxing deeply. Maybe give it a few more listens? Thanks and best, Nick
Sir any update about hypnosis session for stuttering which I requested you sir a month back??
Please, Nick, answer Vishal's question.
sorry for slow reply - I'm trying to get round to everybody's requests. @@miriamandshimonapisdorf5887
Does it sode effect
Not now
Thanks for listening.
Mine says no stream …..🤷♀️😩
Not sure what happened there, Connie. It did the same to me at first. Looks like it’s fixed now. Sleep well, Nick
Working now Nick thank you! You’re the best!
You're too kind! :)
Ok I got four
hours to sleep- I gotta hurry 🫠I know where to come for the best and most relaxing 🤍
Make those four hours count, Tracy! :) Nice to hear from you. Sleep well, Nick
Not 4 hours but 14400 seconds. Just try counting to 1000 and relax in the luxury of knowing you have many many thousands left to go.
@@m4inline yes, although counting downwards is better. The brain gets tired of the repetition and associates downwards with feeling sleepier!
@@NicholasWrightHypnotherapy Interesting! I might try counting down in steps of 5, or with practice a logarithmic progression so it feels like slipping off a cliff.
Any downward counting works whatever works best for you. @@m4inline