15 min Morning Yoga for Hips 💦 WATER ELEMENT
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- Опубликовано: 22 авг 2024
- Stretch out your hips and hamstrings with this all levels morning yoga water themed practice.
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Hi everyone, thanks for joining me in this water themed morning yoga flow. The element of water (jala) is all about fluidity, going with the flow, creativity and emotions. Physically this class will focus on opening up your hips and hamstrings for increased flexibility.
This class is suitable for all experience levels and no props are needed. Morning yoga classes are a great way to set the intention for the day ahead. We'll go through poses like squat, side lunge, warrior 2 and pigeon pose.
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Kassandra
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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
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Love the colour of your outfit! And the birds singing in the background! What a beautiful way to start your day. 🤗🙏🏽🦋💜
Loving this elemental series!!!
Need more instruction on how to squat on one foot with the other leg extended without lifting my sanding heel off the floor. Which is more important, keeping the standing foot flat on the floor, or getting all the way down? 🤔
@@amycampbell3096 Both options are good, ideally you'd try to work on both evenly! Keeping the foot flat will work on your ankle strength and mobility and lowering all the way down will work more on your hips and hamstrings.
we love you Kassandra!
This Water element practice is the most refreshing one for me...I love how humble you are in your words Kassandra. I love your yoga routines and I do them everyday 😍😍
My intention is ‘non-judgement’ - cultivating equanimity and presence. Thank you for a wonderful class, loving the flowing energy through my body! 💞🙏🏼
Love hearing the birdies chirping and thinking about an element in my hips! Hope the cats are doing ok! Nin
I prioritize my own needs.
This flow was really quite pleasant. I enjoyed the dancing warrior pose. My word today is "current": use the energy I have where I'm called to use it, and stay present today.
loved this and definitely a loooot more flowy that other videos I have done with you . and BOOM this outfit looks AMAZING on you!
Yeah, I second that - love the outfit!
To me water is about refreshing myself, allowing myself to relax by feeling the cold water hitting my body
This was a great start to my morning! My intention was to simply "enjoy today".
My intention today : focus on present. Rn. Not worrying about past and future rather just having an amazing day ✨ not judging myself 🥰💙
This morning's stretches were great and the fact that the rain came down the same time felt awesome. I was inside when the rain came down
the rippling from downdog-plank-downdog really woke up all my joints. loved the flowing transitions(?).
This water relevant really helped my hips as a 50-year-old male. Thank you for all your positive help
I was feeling so anxious before this and now feel great! I use ur videos as anxiety management and use thebedtimee stretches every night. Was feeling very stressed today, so did this session and now feel SO much better! It's incredible how much yoga can help with anxiety and stress 😊
I absolutely LOVED this practice, it felt so good this morning! 💛
Thanks for practicing with me!
Agreed
That rippling flow between plank pose and down dog 😍
I love the routines that are outside. It’s so peaceful listening to the wind and the chirping.
Wonderful practice for hips and flow. My words for the day are ‘simply be a good, helpful person’
Loved the dancing warrior! Thank you for another great practice. What a wonderful way to start the day 🌞
This is perfect for the Cancer New Moon we just had! Thank you so much Kassandra!
Hip hip hooray! Loved this hip opening flowing practice. My word today is TRUE, being true to myself, my needs and true to others. Namaste xo
Was tired and couldn't breathe and now feel happiness and contentment. Thank you!!
With an office job and sitting at a computer for hours on end.. this was perfect to end my day and stretch everything out!
The pelting rain here in Scotland this morning seemed very appropriate! Another lovely practice. My intention is to heal. Thank you
Amazing how much good body work one can get done in 14 minutes and 33 seconds! I feel so much better, thanks so much Kassandra! Aloha!
Creativity! Thank you for sharing your back yard and kittens with us. So fun. Have a great day.
My intention is to ASK,for what I desire, love the water flow practice,it’s what I needed today, in my asking for what I want🥰
Beautiful!
Would be great to have more of these elemental practices in shorter versions like this one.
Loads of gratitude for sharing a refreshing morning.
Loved the dancing warrior and the undulating down dog! Movements were all very “fluid” - Definitely will come back to this one again xx
This is one of my absolute favorite Kassandra classes.
My intention today was "I am healed", which is a perfect follow-up for the energy work I received yesterday.
Thank you for another gem of a class, Kassandra! I love these elementally themed classes.
Blessed be! ✨💙🌊💙✨
Oh my gosh, just did this after a lap swim and it’s got me feeling soooo naturally high! Yes! Love it! Thanks!
Love this sequence. With the theme of water, It made me think of the late Bruce Lee, "be like water, my friend”
It’s also nice to learn the Sanskrit names of the poses. Thank you 🙏 Kassandra! 🕉🧘♀️ 💟
My intention for today is space. 🙂 Thank you Kassandra for all your work! x
the pigeon thing was really challenging but i loved everything about this video. the flow, the challenge and the real good yoga vibe. love it, thanks xx
Love the water flow as it’s a rainy day. Hips still tight, means more practice
Thank you Kassandra! This was a great gentle flowing practise for me. I love you in pink!
My intention was "Surrender to the present moment". Love. Namaste.
“Flow” was my word. Letting things be, not controlling.
Mine too!! ✨🌊✨
Love those 15-20 minutes videos. I think I have done all of those and look forward to seeing more. Thank you, Kassandra!
Going to 15 mins every morning. My word is Peaceful. Thanks a lot Kassandra.
That's was one of my favorite she's ever done. Was AMAZING.
My one word intention today is success and I’ll be flowing towards success like water thanks to this brilliant yoga session
Thank you :) Perfect for the morning. My word for today is "clarity"
Great exercise. love the dancing warrior and the pigeon pose with the additional movement.
Kassandra is the best. Always gratitude.
Water! I have always loved water. This is the best element yoga practice yet. Thank you. Thank you. ❤️🙏🏼🧘🏻♀️
Thank you for this wonderful practice. My word is: surrender. Surrender to the universe and trust that everything will smoothly flow to you, just like water ⛲️
Loved this practice. Be Water 💧Be Fluid is the affirmation
Good morning Kassandra. Thank you for this wonderful water 💦 flow session which I absolutely enjoyed. My hips are happy as can be. My intention for the day is COMPASSION. You have a great day.
I loved the dancing warrior. Thank you for this session. My intention today is "peace", specially to my internal dialogue. Namaste 🙏
Endurance!! We are giving a room in our home a make-over and will have a young lady college student friend stay with us fir a while. The transformation had been a lot! Yet fun too! Its amazing to strip away old and let the knew through! In body, mind, spirit and in the physical space!! Thank you always! Its a pleasant time with you!!!
My intention for today is presence - to spend as much time as I can in full awareness of the sensations of my experience in each moment.
I also love this flow! It’s a great one to come back to as I’m building my strength & flexibility it just gets better and better.
Wonderful “flow” - the stirring/rolls/ripples really helped my back this morning!
Intention: peaceful and productive. ✨
Thank you- just what I needed! My intention: I am courageous!
I luv this flow with pigeon pose and flowing downward dog rippling forward and back...Yolanda from NYC...🧘♀️🙏👍❤
My intension to be better than yesterday and have better mindset than yesterday . Have a wonderful day
my intention for the day is "connect." (with both myself & others)
My word for today is satisfaction. I am studying for a biology exam now. So I want to enjoy both studying and having rest from it (without judging myself for it). I am going to get satistaction from everything I do today:)
Thank you Kassandra for your yoga classes. Them make me alive each morning!
Water element was my favorite so far! Your videos have been helping me a lot. Every week day morning my word is productivity! Namaste!
Peace and harmony are my words today.
What a great practice! I love your backyard and all of the nature sounds that can be heard!! My word for the day is FLOW, just like water!!!
Complete!! Very refreshing, performed with intention to inhance sexuality and reduce resistance based stress in life.
I truly appreciate shorter (15 min.-40 min.) practices to do while working from home, or in-between chores on busy days.
This flow was SOOOOOO good. The water flow energy boost is very smooth and nice for sore joints. I especially LOOOVE the spinal stretch in this flow, it created lovely relief in my low back. I found myself very happy and joyful through this particular routine! Well done Kassandra!
This was a great practice to start the day! Thank you! My intention for the day: I allow my intuition to guide me.
My intention is to love,understand and appreciate people around me🙏❤💐
Loved the water element. I set the intention as flow and I’m headed to the pool, so lots of water.
I love these combinations. Yes, let energy and emotion flow
Amazing practice. The challenge was the flow trough the down side facing dog. The word for the day is as it was for yesterday: grounding
Thank you Cassandra! 😌
Loved this practice! It opened up all the tight places. My favorite was the warrior poses with the arms flowing. It was perfect for today! ❤️
This is the18th video I've done. All of them have helped me with a 3+ year lower back injury. I can walk and run again with littIe to no pain! I think I'm falling in love 🥰
Good morning for me after this practice! ❤️
I truly loved this workout this morning!! All of the elemental workouts are fantastic!! Thanks Kassandra!👏🏾👏🏾🙏🏾🙏🏾
It was great! Thanks Kassandra always a pleasure to have a class from you! Big hugs!
🇿🇦It is a cool and drizzly Autumn morning here after a really hot summer; the perfect backdrop for this lovely practice.🙏
I will make this my daily stretch. Feeling good!
So glad you enjoyed it!
Short, but perfect for finishing my morning exercise routine. Gracias Kassandra. Namaste.
Loved this water element practice. My word is "write". I'm a composer, working on a band piece. Working title: Blue Water, Blue Sky. (for a band in a city on Lake Michigan). So this practice today was particularly meaningful. Thanks as always.
Good luck with your piece! xx
@@yogawithkassandra thanks! It's coming along. I'd be happy to send a sound file when it's done. I'm having a blast working on it and yoga with you every morning gets the juices flowing.
GREAT morning stretch….feel so much better! Love all of Kassandra’s yoga moves👍
the best morning yoga in youtube
Yoga is the most trusted and effective method of nourishing and toning one’s body in a holistic sense. Yoga work deeply on the core and the entire body with every asana.
I loved this video, especially the mountain/plank flows and dancing warrior. Thank you!
I just did this water flow yoga with my windows open to the rain outside and it was perfect. I love your elemental and more "groovy" yoga classes. Thank you Kassandra!
i woke up with lower back pain this morning, but this yoga practice makes me feel much better. thankyou kassandra ....☺️
Bedtime here in NZ but can’t wait to do this tomorrow morning, looks great 😌 Thanks Kassandra
It will be here waiting for you :)
Beautiful practice, perfect for this new mon in cancer!
This is probably my favorite video. I have 103 videos in a yoga / stretch playlist and your channel is 2/3 of it, but I come back and do this one specifically once a week .. its just .. SO .. GOOD
This might be my favourite short sequence yet. Perfect way to ease into my day. ❤ Thank you.
This is a fantastic flow to get into my hips and hamstrings. Thank you, Kassandra!
Love these outdoor sessions Kassandra. I’m stiff with achy arms and shoulders in the mornings but this worked well for me. Will aim to practice this sequence regularly.
Wishing you and all the Kassandra Community a very good weekend.
Thanks Kassandra, great flow. My intention is to allow. To find peace and ease in my body and surroundings.
Joy and gratitude. Namaste! Xoxoxo
Love the water imagery and approaching poses in a fresh new way! My intention flow, creativity and acceptance. I can never just pick one. Thanks for all you do!
That was one of my favorite sequences that you’ve ever done! Thank you!
Thank you for another beautiful practice! My word is present.
Absolutely love these outdoor practices. Please keep doing more.
My intention for today: Equanimity. Thanks for this session!
This was a wonderful experience for starting my day. My intention is to have fun today 😊
This water element practice popped up this morning. How did you know I needed this element of flexibility today 🤗! Caring for my rigid elderly parents after dad’s surgery. Perfect timing on your part. Thank you. Gonna go with the flow. 💦. Might have to do this every day for the next couple weeks 😂
I really liked the dancing warrior pose! My word is "Fluid". A reminder to approach work and everything else today an open, fluid way that allows me to be more creative, open-minded and not get stuck on any details or problems. Ps. Cute outfit! You look great in that color :)
I really love the movement element of this practice, it really helps wake my body up.