15 Min Yoga for Flexibility & Mobility | Increase Hips, Inner Thigh & Hamstring Flexibility 🇬🇩

This 15 minute yoga for flexibility & mobility is perfect for beginners and those looking to improve their flexibility in a gentle and supportive way. We will focus on opening the hips, thighs & hamstrings, as well as improve mobility in the lower body to move with ease through life. You will leave this class feeling refreshed and rejuvenated. Remember to listen to your body and take breaks if needed.
Instructor: Juliana Spicoluk
Location: La Sagesse, Grenada 🇬🇩
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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

[@collinreidify]

Every time my cat hears your voice he comes to the living room lol

[@mariefrydman8262]

So cute😊

[@BKCarol]

LOL .

[@stephaddiction]

😂

[@user-lx2dv5hm4b]

My cat do the same 😂😂😂 everytime i put the mat in the floor

[@CatherineSews]

Such a beautiful way to start my day. I feel relaxed and grounded. Thanks, Juliana!

[@prakashkuthe7126]

😅

[@champeater1gravybrownoffic18]

Con me your picture

[@bohobeautiful]

Join our new absolutely FREE 31 Day Yoga Program - The Journey of a Cosmic Soul ✨
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[@sweetchinmusic3]

Namaste 🙏🏼 I am grateful that the ancient wisdom of India and Hinduism (yoga and meditation) is being appreciated and adapted all over the world

[@ik10iktrend35]

I love your yoga videos! I do it every day before I go to bed and it allows me to wake up very early in the morning and fresh. You are amazing. I really want my father to do yoga too, but would you consider making a video one day for those who are around 65 years old and have never done yoga? Thank you Juliana..

[@vladimirseven777]

It is not yoga, it is "eco yoga" without fossil fuel like ordinal yoga.

[@windofhappiness5286]

Thank you for this wonderful yoga class Juliana and Mark 🧡🙏🏼
May your day be filled with joy and love ✨❤️ Namaste

[@Krystin9090]

Exactly the lower-body stretch video I was looking for. Thank you!

[@oberrous1813]

This is just what I needed! And you just posted it an hour ago! Thank you so much!

[@HollyElizabethFitnessPilates]

Thank you, was just what I needed after a 12 hour flight!

[@bohobeautiful]

We know what you mean! 🧘

[@julierogalla3500]

My husband and I are on month 5 of living in our fishhouse while waiting for our small house on our lake property to be built. We do your yoga every morning and are so thankful for you.

[@lisafee7390]

Beautiful practice! Thank you - great start to the day 🙏

[@deborahhagner5508]

I've been following u guys from the first time u appeared on u tube...so that's many moons ....
I simply love ur workouts..however I notice in this video especially..as we age we are not as flexible as we use to be.regardless ..time changes everything... .and this is coming from a 67 years old that workout regularly.since in my late teens.. maintaining a 107 lbs....
So I am requesting a yoga class focus towards ur older fans😂.....
Ur simply magnificent, young lady 😁
I applaud you and Mark👏

[@decolletage109]

Right this moment I was gonna do yoga and you uploaded a min ago! What timing!

[@a.d.8792]

This felt so good! Just what my body needed. Thank you!

[@mingtube8470]

You are love!! Thank you so much. ❤❤❤❤❤

[@Lemon_fox]

Perfect for a mid-morning flow during a busy day. Thank you

[@TheJailan]

Wow my body loved it ❤ thank you

[@The0Critic0]

Finally feel serene again after this practice! Has been anxious for no reason at all but Boho always get me back into feeling calm 💕

[@tatianagolokhvastova9538]

Beatiful practice❤

[@GuitarMusicTT]

beautiful practice!! breathed and opened up so much space in my body 🙌🏼

[@katiegallamore305]

I come back to this practice so often. thank you Juliana ❤

[@francescorossi1237]

A beautiful practice.
A fun and very effective lesson to improve mobility and well-being.
After doing it, a wave of well-being is felt throughout the body.
❤🧡💛💚💙💜
Thanks from the bottom of my heart!!!
Namaste 🙏

[@NastyaSloboda]

One of my favorite flows! Thanks 🫶🏼

[@lily_the_swimfluencer]

Wow, this one felt truly amazing!! Thank youuu:))

[@adamandnisansalaguest1609]

Thank you

[@BLUV_]

That slight adjustment thoooo 🔥

[@willicalzadilla9605]

Great video.

[@stephaniewaithera2806]

Thank you for your videos they help me relax

[@dominiquebottin2251]

Merci❤

[@janineviechweg9412]

Grenada the beautiful isle of Spice is the land of my birth. Fulljoy my amazing country❣️

[@hussainawardhawala7348]

Doing everything right, for your body, for the environment. You are awesome, Julia!

[@angelajameson8400]

Such a beautiful way to start my day! Thank you for sharing your beautiful practices! 🙏🏻❤️

[@jonasber4839]

We should thank the creator of everything for this beautiful thing

[@sarahnotlynn]

Thanks beautiful Juliana. How’s that every video is magical?

[@rossaviajera5305]

Love how this was perfect prenatal yoga for my 7 month belly ❤️🥰 feeling amazing; thank you!

[@CozyLemonade]

Absolutely incredible practice 🙏🏼

[@laracSUPYoga]

❤LOVE THIS AND YOU. You are so inspiring. Love the outfit too always.

[@refatrabadi6656]

Incredible. yoga moves for runners. !!These are great ! Helped my running training for marathons….noticed faster recovery and less stiffness and injury

[@wemimo.official]

Recovering from surgery this really helps❤

[@Zzz-rt1mk]

Thank you for thes beautiful practice.
It was exactly what I needed

[@michaeldigiulio6327]

Love studying from you and absorbing your powerful energy - Thank you for this gift - I'm improving everyday and it's so amazing having a true mentor like you

[@annabernstein4846]

Thanks alot I feel great I feel alive.

[@widnervalsaint8233]

So serene 🕉 thank you.

[@dominiquebottin2251]

VerY DIFFERENT thanks🎉

[@scottyd3138]

Wow this video was exactly what I wanted. Tight hips are always a problem for me

[@adeleneong9149]

Like this kind of stretches 5-7-2024 Thursday

[@dominiquebottin2251]

The best teacher ❤

[@jonathanfarley2023]

I now feel centered, relaxed, and in tune with the universe after watching the video. And, no, I didn't do any of the stretches.

[@yorukkizigeziyor]

Very beauriful 👏👍

[@user-hh5fs8yw6t]

So very beautiful yoga poses

[@yasuha1]

Very good move

[@anastasiiapervushyna1032]

It's blissful flow! 😻💖✨ Grateful for you! 🙏🙏🙏

[@dianarodriguez6804]

Thank you 💙 Happy mothers day !

[@user-fh1qx3me9g]

Thank you so much for who you are andwhat you do. You bring so much light ,your contribution is priceless!

[@iam_graceochwo]

That was awesome ❤❤❤

[@SuperfuzeOfficial]

These are perfectly suited for those who do sedentary work.

[@thomasberinde5073]

Awesome class

[@noahfulton4642]

Excellent 🙏

[@dominiquebottin2251]

The best teacher❤

[@larksky38]

A beautiful experience for us

[@tanyabaker4633]

Thankyou Thankyou beautiful souls this was awesome love and light Namaste 🙏🌈💜

[@olyaraevskaya1047]

Thank You❤

[@TheRowie75]

Wow! Such a Beauty 🙏

[@SomosAUM]

Always such an inspiration ❤

[@ElisabeteSilva-wb6md]

So good 🥰 thank you

[@JTyogi0707]

My hips and lower back thank you.

[@emmaleelove315]

Thank you so much for this❤

[@evelynfung8267]

Did it after my legs day! Feel amazing and relaxed 😌 thank you 🙏

[@SarahohhConnor]

I just love you guys 🥺

[@siyengtep579]

❤🙏Thank you so much for your videos.

[@befitgirls4707]

Thank you so much

[@genevievemartigny6598]

Thank you for thaïs beautiful Pr actrice !!!

[@Indomitablespirit108]

Let's have a throuple Boho!

[@kamilakadlecova1755]

great yoga video for flexibility!! love it

[@naturallynaz369]

Love this. Just found you . I just decided to do daily morning stretches for fit flexibility and yoga. It’s never too late right?! 🥰 Thanks for sharing. 🫶🏽

[@BulldogBLY]

👏💪❤ best best best

[@joanns2681]

Loved this

[@vlrkst]

Namaste, thank you!

[@ArDaLi8]

Thank you so much for sharing 🙏❤

[@user-dj8yd6nj2o]

Thanks a lot for sharing this❤

[@avaa8269]

Thank you ❤

[@marastanisav]

This was quick and amazing.🤩 Thank you very much.🙏

[@chioapp3902]

Awesome yoga session 🙏🏼 saved on my Chio

[@maritamaltezaki8588]

Thank you! ❤

[@elisagoncalves2573]

Thank you thank you

[@amandakarvinge5340]

Grateful beyond words for you guys ❤️ your channel has truly changed my life ❤️

[@scottalderson4708]

Love this. My hips feel so much better

[@gracielabarros9327]

GRACIAS JILIANA¡

[@anaaktulga7360]

Thanks

[@afsanehsp5259]

Love love love from iran❤

[@HealthglowsNet]

Thank you , namaste 🧘💓

[@NinYogaUK]

Perfect time and perfect poses for me today!

[@deborahtsagaropoulou1501]

Beautiful stretch feel great...Namaste

[@lyndischmitt7133]

this is exactly what i needed this morning, thank you.

[@dominiquebottin2251]

Namaste❤

[@namdevmulay1080]

The best 👌 experience

[@toniesantos5808]

Thank you ❤
Mabuhay!

[@allenwilliams778]

Welcome

[@tdkgkb6522]

Love it. Thank you Juliana n Mark 🙏😁

[@voltanzapata8024]

Good job 👍🏼

[@Olgetta]

Thank you
Namaste