15 Min Feel Good Yoga | Full Body Flexibility, Mobility & Relaxation 🇬🇩
HTML-код
- Опубликовано: 22 авг 2024
- This 15-minute feel good yoga practice is specifically designed to energize and strengthen your entire body. Through a combination of dynamic movements, transformative asanas, and mindful breath connection, prepare to awaken your muscles, elevate your energy levels, and emerge feeling empowered and revitalized.
If you are ready to cultivate strength, vitality, and a peaceful reconnection, join us on this transformative journey. Let's unlock your inner power and embrace the blissful synergy of body, mind, and spirit.
Now grab your mat & let's begin!
Yoga Instructor - Juliana Spicoluk
Location: Grenada 🇬🇩
※ ※ ※ ※ ※
LINKS IN VIDEO
➤ BOHO BEAUTIFUL OFFICIAL APP - www.bohobeauti...
Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living.
➤ Our ecoYoga Apparel
www.awakenedbo...
➤ Our Stars & Destruct. Podcast
@starsanddestruct
➤ Stars & Destruct. RUclips:
flow.bohobeaut...
➤ Spotify:
open.spotify.c...
※ ※ ※ ※ ※
Here are more Boho Beautiful Yoga classes:
Gentle Yoga Class For All Levels: • 20 Min Gentle Yoga Cla...
Unbelievable Deep Release Yoga: • 60 Min Yin Yoga For Fu...
Wonderful Yoga Class In Tibet: • Best Yoga For You | A ...
Yoga To Relax & Unwind: • Bedtime Yoga To Relax ...
※ ※ ※ ※ ※
🌍 BOHO BEAUTIFUL OFFICIAL APP
Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living.
➤ www.bohobeauti... •
Download from Your App Store Now!
📱 Apple Store
➤ apps.apple.com...
🖥 Android Store
➤ play.google.co...
※ ※ ※ ※ ※
💪🏼Our FREE 7-Day Blissful Body Bootcamp
Jump Start or Shake Up Your Fitness Routine- Get amazing results in just 15 minutes a day.
➤ bohobeautiful....
※ ※ ※ ※ ※
✨Our FREE 14 Day Yoga & Meditation Program
Take your practice to new levels of depth and watch your whole life around you transform.
➤ www.bohobeauti...
※ ※ ※ ※ ※
@BohoBeautifulLife
Our 2nd More Personal RUclips Channel:
➤ / bohobeautifullife
※ ※ ※ ※ ※
Boho Instagram
➤ / bohobeautifullife
➤ / mark.spicoluk
➤ / juliana.spicoluk
※ ※ ※ ※ ※
#bohobeautiful #yoga #yogalife
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
----------------------------------------------------------------------------------------------------------
Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
Join our new absolutely FREE 31 Day Yoga Program - The Journey of a Cosmic Soul ✨
free.bohobeautiful.life/thegiftofyoga3
You relax afterwards😂
Hands down.. You are the best yoga teacher I have ever come across. Thank you for making this your life purpose Juliana and Mark, thank you Boho Beautiful team ❤
😊p
This made my body so happy!
I didn't workout at all for the last couple of months because of my new internship and it was summer here in India. And I could see the changes in my body and how tightly strung it was. And I knew I had to come back to this channel. This workout was a little tough but I did it. And you can too! Please take care of your body.
Everything feels so safe and well when I’m practicing your movements 🙏🌊
this was a such a challenging and energizing flow! great way to start my day, thank you 💕💕
What a lovely surprise for a Monday morning! Thank you for a fun flow to start my week 🙏
Fantastic Grenada 🇬🇩 beach and fabulous yoga flow to help me start my day 4/17/2024 ❤
Juliana you are one of the most incredible yoga teachers I have ever practiced with. The bliss, relief and strength I feel practicing your videos continues to change my life. You also inspire me to be vegan. The list goes on. Thank you for being you and sharing your gift with us.
Day 1- I did not expect it to be this challenging. I struggled every minute even though I do your other videos almost daily.
This was wonderful. Even though I couldn't do it in the morning,I completed this in the evening after work.
guuurl one should seriously consider warming up the wrists before all these push-ups, i thought i'd break mine hahah ! i'm strong alright, but i carry some weight and cannot have all my upper body weight on my little wrist bones without having them well warmed up
just a tip for y'all yogis out there ! ;)
More than half an year ago was my last yoga practice. I thought that I won't do it successfully but I proved myself wrong. This was one very nice sessio ,I felt it and I'm full with energy. Should include again yoga in my workout plan because not only helps you after series of cardio and strength but recharges you 😊
As usual I am doing your yoga for years . Today I got surprised with the choice of music. Feels like I m in a gym . Not my type but maybe other people like such type of music during yoga.
Can I compliment apart from the best quick yoga the backgrounds you choose with the mountain frame with the sea alongside is blissful yoga practice. This is why Boho Beautiful is the best Yoga channel .❤ Namaste
Are you tired of tossing and turning at night, unable to quiet your racing thoughts? Do you find yourself overwhelmed by anxiety and stress throughout the day? If so, guided meditation might be the answer you've been searching for. In today's fast-paced world, finding moments of peace and tranquility can be challenging. However, with guided meditation, you can unlock the power of your mind to alleviate anxiety and improve sleep quality. By incorporating calming visualizations, deep breathing exercises, and mindfulness techniques, guided meditation helps you let go of worries and embrace a state of relaxation. Whether you're a beginner or a seasoned practitioner, this ancient practice offers a multitude of benefits for the mind, body, and soul. In this article, we'll explore how guided meditation works, its impact on anxiety and sleep, and provide tips for incorporating it into your daily routine. Get ready to embark on a transformative journey towards a calmer and more peaceful life.
I was introduced to Boho Beautiful's RUclips while staying with a friend during exam seasons. I love the wanderlust of your videos and I fell in love with the practice of yoga again.
Yoga, prayer and ballet keeps me sane.
Thank you Juliana & Mark
Love and Light
Mads :)
This was an amazing yoga class but unexpectedly so hard for me! I haven't practiced for a week or so and I am sweating so much. 🥵 I do your yoga videos with some pauses since January this year and I have seen a lot of progress with my body so far and I am so thankful for your work.❤ Love you so much! ❤❤
❤Many thanks Bo for such a great dast and impressive session! You're an amazing teacher indeed! 🙏 ❤
This was beautiful..please keep them coming. Thank you so much. I hope your family is well.
I was so tired and bloated today wanted to do nothing, but I push my self for a gental flow of yoga and the this is the best decision I have made today❤
Thank you so much 😊
Wow! 😍 Fantastic place! Thank you for video! You're amazing! 🌷
this is one of my favorites!
This was incredible - thank you 🙏 ❤
Such a great workout! It gives energy when you feel exhausted!!!! 💪😊
This was a perfect flow to fit in this morning before my hen do this weekend!! Feeling pumped ❤ xx
OMG I understand that it took 2 years to create such an amazing app! I love the follow along pictures, it’s a genius idea!
My fav yoga channel. 15 min but really stretched my whole body
thank you so much, Earth Angels!
Whow I got a challenge by this after three months of healing a broken elbow, thanks this practice was perfect💗
Hi Juliana & Mark, love your channel I try to do at least one video daily sometimes more! I found you postpartum with my first child and now I’m pregnant with baby #2, I’m really hoping you might post more pregnancy workouts or create a pregnancy safe playlist for this community! I know you have the whole pregnancy workout series on your app but I cannot afford it right now sadly. Anyways if you did it would be a HUGE deal to me ❤️ thank you so much for all you do! 🧘🏼♀️
It is so interesting because I opened this practice randomly after not doing yoga for a long time and enjoyed it but apparently it was on my list of not enjoyed that much list. It amazes me how much body and it needs changes from period to period. Thank you Juliana it was an amazing practice 🙏🥰
loved this one! one of my favourites for sure, I loved how it made me feel calm and relaxed but also challenged. and I also think its a great yoga clas for back pain, I feel so relieved now.
thank you!!!
Nice practice, thanks !
Excellent !!!!
Whew 😅 this was nice!! I’m feeling great ✨ It’s always a great practice with you❣️
Beautiful morning with u❤ thx
Thank you for this flow!! Have a good day ❤
Thank you!
You make it look so easy Juliana. Nice, smooth, and gentle. Brilliant practice. I leaned fine and perfect trick today.
Amazing. Many thanks.
It was an amazing yoga practice! The level of these is also perfect!!
What a beautiful practice, thank you for your kindness and your healing energy. Can't wait to be on the mat with you again🙏
This was truly a feel good yoga practice. It’s pace & flow we’re exactly what I needed today! 🦋✨And what a beautiful background! 🌊
I did not expect to sweat this much! Loved it ❤
Great practice / flow. Thank you, Juliana. (#1)
loved the class, but was waiting to do final posture (corpse pose) but did not do this class so i did non guided on my own. please keep doing final postures! :)
Did not have much time for work out this ,made me feel less guilty tooo good for a 15 min workout 😊
This feels amazing! Deeply grateful for your contribution to making our lives healthier. Thank you from the deepest parts of my heart🙏
Been doing yoga with you since 2017 or so. And through seasons, hardships and changes, it has been a blessing and "magic pill" to get back to my own self. Just like Today after this video. Thank you🥰💫
Ahmazing 🤩 didnt have so much fun in 15min yoga for years!
This is the best morning wake-up flow.
Thank you, Boho Beautiful ❤️
love your videos
Thank you for such a beauty, strength and calmness and stretch! My body feels pleased!
ખૂબ ધન્યવાદ આભાર ખુબ ધન્યવાદ અભિનંદન આપ્યા છે
Namaste ❤
Thank you for this flow!! Have a good day . I did not expect to sweat this much! Loved it .
Truly n hearty Namaste from India!!! This is a wonderful yoga flow.. can't wait to try it this week...
Feeling much flexible after this.
i’m so grateful for the progress i’m making by spending time with you each morning 🫶🏻
This was great! Felt a nice stretch and it definitely tested my flexibility. THANK YOU!
I did not find this relaxing but it was good😂
Thank you 🙏💖🌸
Love you Julianna and Mark!
Namaste❤
i love the creativity and intuition that guide your flows.
Beautiful flow, thank you from Turks & Caicos!
One of my favorites! Thank you!!!
Thank you for another beautiful practice . Namaste 🙏
This was so wonderful! I loved the up dog push-ups!
Nice yoga and nice pyramide behind you :)
Thank you❤
thank you ❤
such beautiful transitions... thank you Juliana, mark and the team
Thank you so much Juliana🌸Namaste🙏
Amazing sequence to start off the day! Thank you so much
That was lots of fun. Really enjoyed the movements 😁
Now I feel better 🌗🌀✨
Just what I need it after a few days ill. Thank you for this amazing class 🎀
This felt soo good. Thank you❤❤
Wonderful 💖 so grateful
Thank you so much for this excellent 15 minute practice today! This is just what I needed. I feel so much better. Love & light, Namaste..🙏
Great trainer 🧘♀️ + great place 🏝️ + great explanation 🗣️ makes your videos outstanding.
Expecting more…..
Awsome work out thank you 😅❤
I love practicing with you. Thank you for your work. ♥️
Much love and gratitude. Boho . Very nice and energizing session. 💕🌈❤🌺🌷🌻🙏
Thank you, great morning start. kind regards B x
Definitely a feel good flow 😌
No kidding this was awesome! Thank you
❤ it! Been doing it every day and each time I find “new nook and corner” in my body to stretch! 🙏 can u say nook and corner 😊
I enjoyed this a lot!!
Just amazing. Love it and definitely one of my fav. Thank you Juliana n Mark
Merci❤
This was great for my crunchy shoulders and tight hips.
Thank you!
Excellent practice. I enjoyed the quick pace
Amazing Boho... Gratitude ❤
Namasté ✌💗
Thank you for an amazing practice in the beautiful place 🙏!
wow guys the was Really good! beautiful video per usual but the flow, mwah - chef's kiss!
Beautiful practice as always! ❤️
Найкраща. Дякую!
Amazing! Also great views and great music, thanks for sharing with us these beautiful videos.
Wow!! That was amazing