Guided Morning Meditation | 15 Minutes For Inner Peace & A Guaranteed Perfect Day
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- Опубликовано: 26 мар 2023
- Listen to this 15 minute guided meditation each morning to cultivate a balanced, healthy, and strong inner-peace that will set you on a path for a perfect day.
When you take a moment to sit in stillness and connect with yourself through this meditation. This simple act will transform your day-to-day experience by shifting your energy and mood.
Find a comfortable seat, focus on your breath, and allow any thoughts or emotions to come and go without judgment. May this practice bring you inner peace and clarity today and for a long time to come.
Enjoy this moment of mindfulness.
Instructor: Juliana Spicoluk
Location: Barbados 🇧🇧
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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation! 
Хобби
I’ve been practicing your meditations every morning for 5 years ❤
results?
What is your experience
and?
And? Do you love life? Or u still wanna die?
@@maikel3le894no and ., just a statement how she appreciates it.
I had such a hard day today. I have not meditated in MONTHS. I am so glad I came to your channel again. This was amazing. I could only do half the video because I could not stop crying. I will come back tomorrow. Thank you ❤
❤ I felt tearing 😢too.❤ sending you light and healing energy 😇
Sending you love & light 🙏🏼💜💜💜🙏🏼
Me too and I don't know why
How strange. I also cry. It just all comes out when I hear her voice. Like a mothers love
Om shanti shanti shanti om... Namaste 🙏
I needed that after having a stressful last week of school. Thank you.❤
🎇I am strong
✨I am safe
🎇I am smart
✨I am grateful for what I have
✨I know exactly where I need to be
✨I am love
Lovely meditation so glad found you ❤
The chant at the end is beautiful 🤍🧘♀️
Thank you for sharing
Agreed!!
Om chanting is very powerful.
Yes, I really liked the chant. It's a beautiful chant. Thank you 🙏❤️
I cann't imagine a world without boho beautiful anymore. Thank you so much ! You bring so much peace, health and beauty in my life. Namaste
What a lovely surprise searching for your meditations this morning and finding a new one. Thank you beautiful Juliana! 🙏❤
I want to write a long long message on how thankful I am for you. But I just can’t even make it short enough to write. I am so deeply thankful for you and your meditation video you put out. I feel like the beginning of my healing has started and I am beyond grateful for that 💓
Thank you for this beautiful meditation ❤ ✨️ 🙏 💕
I’ve been with you for 4 years now. Thanks for all the energy you gave me over the years. I can’t be more thankful.💕
About to eat breakfast and settle down for this video ❤
Edit: I enjoyed this meditation while listening to a thunderstorm this morning and it was so peaceful & beautiful! Thank you for sharing ❣️
I adore this meditation…It brings tears of joy to my eyes every time…Namaste
This was so beautiful ❤❤ thank you so much . I wake up with anxiety from trauma and this made me feel like I am okay for once and breathing , alive , present . Gratitude 🙏🏾
Thank you for this amazing meditation ❤
Thank you so much for making these meditations, I try to practice with you every day and I'm very grateful that you post them for free on RUclips. Could you also make a meditation for deep sleep please?
I send you all my love and gratitude ♥
Namaste 🙏
recently starting my meditation journey. im up to 20 minutes a day, transitioning to 30 minutes with 15 in the morning and 15 at night. it will take time to feel the full effects but what a blessing to be able to focus so deeply on only myself and my breathing for a bit of time every day. excited and thankful to allow divine wisdom and guidance to help me along my journeys to the destinations i seek. and grateful to have this guided meditation to assist me as i go.
This resets my mindset 🙏🏻
Thanks
Love the angelic voices. A constant flow of light from me to all. Nothing is more valuable or powerful than our light. Infinite and supreme. Love your meditations most appreciated.
In this bussy lifes we create for ourselfs this meditation allowed me to connect again with my spirit . I released tension and grounded myself. Thankyou so much ❤ and keep going!✨
Your words are miracles. Thank you so much🙏
Grateful for your meditation video..I have been practicing your video every morning ...and believe me now I can't start without it.. always grateful and love for you.. from this beautiful universe 💝
Thank you so much, I really needed this today
So grateful for these healing and empowering meditations. Surprised at how the final chant released something in me and tears began to flow. Always feel full of light & love when I finish your meditations. Thank you a million times. 🙏❤️
There was a tear for me too this morning. Life what an amazing gift it is. Gratitude & Love to all who read and feel what is Divine awareness n knowing #liveawake #acceptnliveinthelight Light workers, healers, angels....go...from my heart to all, Namaste 🙏 ♥️ ♾️
Perfect for today! Perfect!!!!
I never comment on anything on RUclips, but have to now. I've been following you both for a while and simply wanted to say Thank You for providing these amazing videos. For any stage in life, they have helped me with positivity, mindfulness and finding peace. Thank you!
What a wonderful way to start a Monday. Warm love beams. Thank you 🙏🏽 ❤❤❤
Every guided meditation of yours that I have seen has helped me. I have been diving into the roots of my cptsd roots and wounded inner child issues and after listening to this for the first time I truly feel free and at piece. Words cannot express how grateful I am for this. To anyone else suffering, please don't give up.
Thank you
I don't way, but everytime we touch the subject of coming home, tears start rolling... Thank you thank you thank you.❤
Thank you for sharing this beautiful meditation. It had the great balance of your guidance and quiet. Very beautiful throughout! Thank you !❤
Thank you so much for the guided meditations. They help me greatly.
Thank you 💖 beautiful
This new meditation really touched my core. Thank you ❤
This was an amazing beautiful experience! From my heart to yours. Thank you!
💙Very Beautiful💙
I keep coming back and feel rewarded every time🎉
Thank goodness thank goodness helping healing yourself ❤
Beautiful mediation practice! ❤️
Beautiful. What a way to start your day 🤎🤎🤎
Been listening to your guided meditations since 2020. Miss your new guided meditations. Namaste
Thank you for sharing this powerful meditation 🙏
❤❤❤❤❤❤Wholeness Happy Sol Dia & Great Wonderful Job Guided Meditation this one right here resonated WOW Namaste Always ❤❤❤❤ from my Heart 2 All Our World Every BA& KA ❤WBV
On shanti shanti shanti on.🌹🌈🙏🌻💕🌺❤
That is nothing but balm for the soul…❤
Thank you for a new meditation I am grateful ☺️💜
Wow her soul shines through. Makes me cry too. So pure and I love the “coming home” reference, that touches me every time
I meditate every day with you for the last three years. Today wow I had so much colour it was amazing. Thank you ❤
Thank you! Love your meditations and do them daily, so happy to see a new addition! Also appreciate little pranayama element to calm the mind 😌Namaste 🙏🏻
You always better my day❤
Thank you, this was beautiful ❤
i haven’t felt this relaxed in a long time and i meditate every day, this one is amazing , almost feel like i’m about to float
I alternate your mediations every night, and have for like 3 years now, was super excited to see a new one tonight :)
You are incredible.
Thank you💓
Thank u soooo much.
Wonderful, long ... inspiring! Thanks
Sending you all of my positivity and gratitude 🙏
Really amazing 😮
5:48 pm here in Nepal will do it tomorrow morning 💕
This meditation was so beautiful 🙏🏽🤍✨
For those listening now, may the tranquility of meditation create space for healing and transformation within you.
This made me cry, and I feel relieved of my fear. Thankyou
I have been practicing meditation for 3 years with your videos , so thank you ❤
Thank you so much. Prrfect for morning and evening routine meditation.❤
I'm so blessed to have found you. You are an angel in disguise. Really grateful for the healing meditations that always made me feel better after a stressful and emotional day. Thank you so much for your kindness and support. Namaste❤
Belleza inmensa 💐💐💐💐💐💐
What a beautiful meditation, Namaste! 🧎🏾♂️
One of my favorites❤
That was excellent and so needed! Also nice to have a new meditation too! Thank you!!! 🙂🙏
Yes! Superb sound & music, really long and inducing concentration... didn’t need mantra
Thank you Boho for everything ❤️💐
This one is my favorite. The thought and hearing coming home. It just brought me to tears. Thank you so much for this
благодарю 🌞
Beautiful meditation 🧘♀️ ❤
Such a beautiful meditation
Thank You Beautiful Soul 🤍🙏🏾
Love And Light To All 🧘🏾♂️
Thank you so much for this beautiful méditation.
This actually brought me to tears. I released some baggage and recognized some pain from my childhood that i need to let go of. So it looks like this guided meditative practice guided me to my next level of healing. Thank You So Much!
Thank you for this! A wonderful surprise to wake up too!
Juliana this was a beautiful guidance, thank you for everything you and Mark do!
Namaste!!
I loved this. The watcher within made me more present to the mat. I felt drawn to pay attention to my breath. And “drawn to come home” as you said in video. It brought me to peace on this restless morning. Thank you, 🙏 ☮️
I love all of your meditations! ❤
I always love your meditation❤
That was Beautiful Thank u so much Love&Light ❤️
I woke up a little later this morning and just needed a quick meditation and found this. Absolutely BEAUTIFUL!!! Thank you for creating in such a beautiful way. I appreciate your sweet soul! ❤️🌸🦋🧘♀️
Great. Enlightened!!
What an amazing meditation…my new weekend meditation. Namaste🙏❤️🙏
Thank you very much for this meditation. It was beautiful. She has become one of my favorites with you. Although I have been practicing meditation with you for several years. There was a very beautiful dive. I feel the opening now after her and the flow of love. Люблю вас💜🙏🌿
Thank you for this gift 🙏🏼
Love and light to you all ❤
thank you!
Love this new morning meditation very much ❤ Thank you 🙏
I had extreme brain fog for the last week or so. Couldn't focus on anything. My brain kept wandering, but I restarted the meditation to try again. The breathing exercises and divine light helped me so much. By the end of the meditation a tear had formed in my eye. I haven't been able to feel a calm mind or peace for days. Thank you so much.
I think this is your best one until now!!! Good to have new meditation! Thank You for this
Powerful and beautiful meditation ❤ thank you! 🙏 namaste
Beautiful. Thank you ❤ x
Thank you! I love your meditation s. ❤
Omg yay your doing guided meditations again please keep doing more I missed it!!!
This is so peaceful ❤
Transported out of the world. Experience cannot be expressed in words. Just being thankful is enough.
תודה!
Beautiful view in the photo congratulations
Thank you for your love