15 Minute Guided Meditation | Clear & Calm The Mind In Uncertain Times

Поделиться
HTML-код
  • Опубликовано: 1 фев 2025

Комментарии • 1,1 тыс.

  • @bohobeautiful
    @bohobeautiful  4 года назад +454

    We are thrilled to let u beautiful people know we now have 3 options for taking your mediation practice deeper with us… ✨
    Our new premium program - all shot in Tibet:
    www.bohobeautiful.life/meditation
    A free mediation challenge:
    bohobeautiful.life/freemeditations
    Our mediation only RUclips channel:
    www.youtube.com/@BohoBeautifulMeditation
    Namaste...
    Juliana & Mark ☮

    • @LuvOfLalaland
      @LuvOfLalaland 4 года назад +2

      Awesome. Definitely creative energy. Keep going guys. My life can not without these supporting from you anymore for sure.

    • @skoe3251
      @skoe3251 4 года назад +2

      I just found out about mooji while searching for a guided meditation yesterday and then found this one today. Both brought calmness in an unsteady time for me. Thank yall for doing what yall do.

    • @corinamcbride3015
      @corinamcbride3015 4 года назад +3

      Thank you to you. I've been watching for over 4 years now and you've brought so much clarity and strength into my life. Thank you

    • @LeslieGermainYoga
      @LeslieGermainYoga 4 года назад +1

      Thank you! I always love when old inspiration re-inspires.

    • @joshnaverma
      @joshnaverma 4 года назад +1

      Beautiful video
      It has healing power

  • @MeditatewithAbhi
    @MeditatewithAbhi 4 года назад +444

    Namaste ! The Dalai Lama said, if we would teach every 8 years old, how to meditate, in one generation, all the wars and disagreements would disappear and we would be able to solve the world problems without any issue and worries...Who's ready to meditate today ? ❤❤❤❤❤

    • @christophermoon3717
      @christophermoon3717 4 года назад +8

      That is truth. I wish we could.

    • @christophermoon3717
      @christophermoon3717 4 года назад +3

      Thank Boho! Great idea, not just for today but everyday!

    • @inacincinnis
      @inacincinnis 4 года назад +6

      What a beautiful saying!

    • @MeditatewithAbhi
      @MeditatewithAbhi 4 года назад +2

      @@inacincinnis I love it and its been my mission since :) hope you are having a wonderful day

    • @thestuntmanswife6168
      @thestuntmanswife6168 4 года назад +9

      I completely agree with this. I recently introduced my 7 year old high functioning Asperger’s daughter to yoga. The change in her has been truly awe inspiring. Just yoga alone, has given her a greater connection with the outside world and more control over her emotions. It’s like a light bulb has come on and she’s finally able to see more outside of herself. She won an award in school for compassion, her friendships are more fluid and natural and she’s finally learnt how to switch off and sleep. Anxiety and frustration have been replaced with more calmness and better understanding. All this from just 3 months of daily yoga practice! I can’t imagine what magic will happen when we start delving into meditation. We have to go at her pace, so she doesn’t become overwhelmed and loose interest, otherwise we’d already be working on that too! ❤️🙏🏻

  • @Mirjaana
    @Mirjaana 4 года назад +542

    I always return to you, to your practice and meditation. Because your voice is my favorite in guided meditation. Always so calm, peaceful and complete. Always the best choice of music and thoughts you give to us. Thank you both for everything you did and do. 🤍 🤍

    • @bohobeautiful
      @bohobeautiful  4 года назад +38

      You are such alight🙏🏼 Thank you so much for meditating with us. Hearing how much they serve you makes everything so much more special❤️

    • @LeslieGermainYoga
      @LeslieGermainYoga 4 года назад +5

      Very grounding indeed

    • @DaniellaFagan
      @DaniellaFagan 4 года назад +9

      a million percent agreed Mirjana...nothing compares xxxxx

    • @Mirjaana
      @Mirjaana 4 года назад +1

      Daniella Fagan 🍀🤗

    • @Mirjaana
      @Mirjaana 4 года назад +1

      Leslie Germain Yoga ❤️

  • @emmaleeshallenberger995
    @emmaleeshallenberger995 4 года назад +446

    This video was absolutely perfect. I cried but I feel sho much lighter. Thank you for building this community of love and support!

    • @bohobeautiful
      @bohobeautiful  4 года назад +39

      releasing stuck emotions can be so healing🙏🏼thank you so much for being such an important part of the community😘

    • @KG-ld9wv
      @KG-ld9wv 4 года назад +4

      I did too. Thanks

    • @richyl6849
      @richyl6849 4 года назад +2

      Jesus Christ get a grip

    • @monoguy5194
      @monoguy5194 4 года назад +15

      @@richyl6849 why get a grip? Its fine to let out emotions. Unlike you letting your anger go out on other people '-'

    • @jacintaotoole410
      @jacintaotoole410 4 года назад +3

      What's the soundtrack ???

  • @gobykwong8904
    @gobykwong8904 4 года назад +312

    I am so incredibly grateful for this meditation. I went into it feeling stressed and anxious, and came out of it with tears streaming down my face. As soon as the simple, powerful mantra was introduced, I couldn’t help but just cry. It felt so releasing. I am grateful for all that I have in my life, especially during these tough times. Thank you guys so much.
    Sending you both love and light. Namaste.

    • @bohobeautiful
      @bohobeautiful  4 года назад +13

      we are so so grateful it serves you that way🙏🏼And yes, releasing the energy that no longer serves you is so freeing- especially with everything going on right now❤️ Sending you all our love!

    • @corinamcbride3015
      @corinamcbride3015 4 года назад +16

      I'm so glad I'm not the only one to go through the experience of meditation tears under such unfortunate circumstances. We band together and together we rise just after we thank ourselves

    • @hartegurke1537
      @hartegurke1537 4 года назад +5

      i also had to cry xD

    • @sammelina12
      @sammelina12 4 года назад +2

      I cried too 🥺

    • @DJMealia
      @DJMealia 4 года назад +2

      i cried too x

  • @NewUnity
    @NewUnity 11 дней назад +1

    Thank you, Thank you, Thank you ❤️

  • @martabitti185
    @martabitti185 4 года назад +58

    I’ve never realized how powerful a simple sentence like “thank you” can be. It really helps you feeling grateful, even if for only those minutes and it’s a wonderful sensations that I’ve never experienced before.
    So thank you, for real.

  • @csharpofc3ent
    @csharpofc3ent 20 дней назад +1

    Namaste 🙏🏾 and thank you for this emotional moment to meditate with you! I had an amazing break through today!!

  • @dietitianandreaurizar
    @dietitianandreaurizar 4 года назад +82

    I think great things are going to come from this situation, with so much time now in our hands, self isolating and social distancing people are learning to be more self conscious and ways to meditate!

    • @makaila2646
      @makaila2646 4 года назад

      Dietitian Andrea Urizar 🤍

    • @bohobeautiful
      @bohobeautiful  4 года назад +8

      Your positivity inspires us so much🙏🏼This is such a wonderful perspective!

    • @LeslieGermainYoga
      @LeslieGermainYoga 4 года назад

      You know, I feel similar. Through the muck, there will be beauty.

    • @maaikeswellness
      @maaikeswellness 4 года назад +1

      I totally agree, this situation is sent to us to awaken and shake everyone and create awareness to focus and move in a different direction. Energize your life!

  • @ravikungwani4004
    @ravikungwani4004 2 года назад +15

    I cannot express how much I've learnt about myself through your guided meditations. More power to you. 🙌

  • @Davine.sounds
    @Davine.sounds 4 года назад +4

    I love your vibe :) and whoever is reading this...
    Know that whatever you are going through, its temporary. You are eternal. You are the power. You are an individual expression of your Creator. You are life itself. Any problem in your life comes from an idea you believe to be true and a fear based emotion. Change must happen on a mental and emotional level. Thats where the magic happens. Powerlessness is an illusion. You are the power in your life. Any circumstance has no power or meaning other than what you choose to believe. Be strong and consistent. Stay blessed 🙏

  • @Sukhman980
    @Sukhman980 14 дней назад +1

    Thanku for this video ❤ we are grateful that you give us a guide to meditate and clearing our thoughts out ❤

  • @ceciliaponce1128
    @ceciliaponce1128 4 года назад +82

    This was the first time I’ve burst out crying. It was such an amazing feeling. Thank you.

    • @bohobeautiful
      @bohobeautiful  4 года назад +11

      releasing emotions that no longer serve you is so healing🙏🏼sending you all our love😘

    • @philippaclarke2844
      @philippaclarke2844 4 года назад +2

      Me too!

    • @abfab47
      @abfab47 4 года назад +1

      Same. I don't know why. it's never happened before. I'm new to meditation.

    • @maesnow3554
      @maesnow3554 4 года назад +1

      same here. let down a heart wall

  • @kayak9078
    @kayak9078 3 года назад +13

    This meditation makes me cry every time. Not sad tears but deep gratitude. Your voice and the music hits me right in the soul.

  • @sarajoachim2186
    @sarajoachim2186 4 года назад +26

    I have been struggling tremendously with anxiety and depression, particularly with everything going on right now, and I cannot put into words how grateful I am to have your meditation videos. This was such a wonderful release, and for the first time I feel light and full of gratitude instead of worry and sadness. Thank you so so much.

  • @zvjezdanadebic2360
    @zvjezdanadebic2360 5 месяцев назад +1

    Thank you for your contribution 🙏🌞

  • @elafalzahrani8511
    @elafalzahrani8511 4 года назад +48

    Thank you so much, i cried listening to this and i felt everyone’s spirit is united. Im thankful for everything. it’s good to remember that in this hard times

  • @DaniellaFagan
    @DaniellaFagan 4 года назад +19

    So so incredibly powerful. In tears! The words, the feelings, the music, the visual light show I was getting in my minds eye, wow. Bright shimmering orange light beaming down into me. I freaking LOVE your work... Nothing ever hits me like yours do. THANK YOU 💞💞💞💞💞💞💞💞

  • @rinavenhlovska2279
    @rinavenhlovska2279 4 года назад +18

    I don’t even know how I ended up on this channel and why did I click this video, it was my very first meditation 🧘‍♀️ and I cried. Thank you, did not know it could be that powerful

  • @natelsy3277
    @natelsy3277 15 дней назад +1

    Thank you for your video. I needed this. As someone going through an anxiety eposoide, this has helped me a lot.

  • @naqiyahmulachelah5668
    @naqiyahmulachelah5668 4 года назад +6

    I'm crying like a baby during this meditation. I feel unimaginably blessed😭🥰🙌❤

  • @irinadameron865
    @irinadameron865 2 года назад +1

    Thank you for your kindness and help!🙏

  • @mariyaishkieva8142
    @mariyaishkieva8142 4 года назад +3

    You are an angel sent by the Universe to guide us. Thank you so much for being with us♥️

  • @ksnnia
    @ksnnia 2 месяца назад

    As always, your meditations is one of the best. Thank you!

  • @MsPentek13
    @MsPentek13 4 года назад +4

    This is my favorite guided meditation on RUclips, I use it a lot and it changed my life in so many ways. I learned to truly appreciate how wonderful my life is. Thank you so much! 🙏❤️

  • @user-uh3in6mj4u
    @user-uh3in6mj4u 24 дня назад

    This meditation is so soothing and helped me to ground my thoughts and energy

  • @hbhavsi
    @hbhavsi 4 года назад +10

    I had tears in my eyes by the end of this practice. Your voice is so beautiful and calming, and so was the background music. Loved your guidance. I thank you for doing us this service. I am very grateful to have found your channel during this time.

  • @marilyns2302
    @marilyns2302 2 месяца назад

    Thank you for this beautiful meditation. ❤ It touched my heart and left me feeling calm with tears running down my face.

  • @yahelallouche4953
    @yahelallouche4953 4 года назад +5

    I’ve been having trouble with nighttime depression cause i’m freaking out about growing up, about not being able to go to my parents bed and cuddle with them whenever i want, to have to watch my parents who i love so much grow old, knowing i will lose them some day. I’m so happy in life that I’m absolutely terrified of losing it all and its been doing bad things to my mental health. I’m unable to fall asleep until the sun rises because thats the only time my depression goes away and i can be at peace, but this video took some weight off my chest, and i cried which is good cause crying always helps me. I had to stop the video midway but i will keep trying. Thank you

    • @Tsizzle125
      @Tsizzle125 4 года назад

      That’s amazing that this is helping with all of that, the more u meditate the more it will help. love you, hope u are doing good

  • @DonCarlosHormozi
    @DonCarlosHormozi 3 года назад +1

    Thank you and your team for all that you do to help others. You have a wonderful aura...a wonderful energy and you are a beautiful human being. Namaste.

  • @rmartini42
    @rmartini42 Год назад +8

    While doing this something shifted inside and I suddenly felt tears streaming down my face. For the first time I was overwhelmed with gratitude. What a beautiful feeling. Thank you so much for this amazing meditation ❤️

    • @jgates1027
      @jgates1027 Год назад +1

      I did too, and just shared with a friend because I remembered my first time listening to this and I followed up everyday for 4 months and it made all the difference.

  • @shushundy
    @shushundy 4 года назад +2

    Absolutely devine.... I love u today , tomorrow & everyday... THANK YOU. THANK YOU. THANK YOU

  • @gunedaa9621
    @gunedaa9621 4 года назад +9

    guys i am speechless, this was the most magical meditation i've ever done!
    every time you post something new, i say okay nothing can be better than this,
    yet every time you shock me with an even more incredible video!
    you're a blessing!
    thank you for having you in my life!

  • @zrenicazrenica
    @zrenicazrenica 4 года назад

    Thank you for Juliana and Mark. Thank you for your channel. Thank you for your wonderful work. Thank you...

  • @lauraioanachitescu433
    @lauraioanachitescu433 4 года назад +16

    Thank you so much for the inspiration and constant support in such challenging times. Every day I am filled up with joy and bless watching your videos of all kinds. You and Mark are a true inspiration to me and many more!

    • @bohobeautiful
      @bohobeautiful  4 года назад +4

      we wouldn't be here without all your support and love! The energy you create every day can be felt all the way to our little home on Vancouver Island🙏🏼

  • @rachaelfrelin3712
    @rachaelfrelin3712 4 года назад +24

    I am so grateful that I have found you guys. You guys have changed my life in so many ways. And has helped me find myself again. I lost my way... Lost who I was. Lost where I was evn going... thank you guys so much frm my heart for being such amazing people.

    • @bohobeautiful
      @bohobeautiful  4 года назад +4

      we are so grateful you are on this journey with us ❤️ hearing how much the videos can help you that way makes our hearts light up with so much love and gratitude. Know that we are always here for you, if you need a light at your side💫

    • @LeslieGermainYoga
      @LeslieGermainYoga 4 года назад +1

      Hugs to finding yourself again! Yoga helped me find my way back too 💖

    • @rachaelfrelin3712
      @rachaelfrelin3712 4 года назад

      @@bohobeautiful thank you so much. That means more then nething. U guys are awesome and thank you. ❤
      I'm working now on getting my hubby to come do it with me. He's trying.
      ❤❤❤❤❤❤❤❤
      Thank you again so much

    • @rachaelfrelin3712
      @rachaelfrelin3712 4 года назад

      @@LeslieGermainYoga that's so awesome u found ur way back too❤ it's truly amazing and heart warming to hear that not only me but you and so many others has found they're way and how much yoga and boho beautiful has Truly helped so many people❤❤❤ hugs to you for finding your way back ❤❤❤❤

    • @maaikeswellness
      @maaikeswellness 4 года назад

      I've been grateful for coming across these videos as well. Have you tried her Yoga and pilates workouts?? So blissful!!

  • @Roadworn12
    @Roadworn12 4 года назад +3

    Boho has the best meditation videos out there. I try others for variety but keep coming back to these. The audio is wonderful. Rather than drenching the narrative with reverb like something is speaking to me from some far off celestial place. Her voice is near and calming as if we are in the same room together or even better being hugged. I live the positive views prior to the mantra the the mantra itself is awesome. I love these meditiaon videos. Thank you Boho and keep them coming.

  • @barbarapihama8057
    @barbarapihama8057 2 месяца назад

    Always so beautiful ❤ thank you so much ❤ namaste 🙏

  • @taliathomas5184
    @taliathomas5184 3 года назад +5

    This one really hit. The emotions that arose during this one were deep. There’s been a lot going on but this helped to get back to the track of gratitude even with the loss. It literally felt like she was speaking to me reminding to take this time for myself and breathe 💕

  • @galacticwarrior8742
    @galacticwarrior8742 3 года назад +1

    You are absolutely doing God's work . When I say I needed that cry . I love you so much !!!

  • @xochitlchavez1941
    @xochitlchavez1941 4 года назад +3

    I’m listening you from Mexico, and I’m so grateful to have the opportunity to start my day with your meditations. It has made such a positive change in every aspect of my life. Thank you for what you do for the lives of so many people like me. Thank you!

  • @DoraAlexandre
    @DoraAlexandre 4 года назад +1

    You are precious in our lives. Thank you. ❤️

  • @sharangdevdubey514
    @sharangdevdubey514 4 года назад +3

    You changed my negetive things to positive in me you a something like no one can recognise who you are but i think you a some sort of energy a positive energy that you change things for me from another country or world i say
    Thank you, Thank you, Thank you 🙏🏽🙏🏽

  • @shaynemc7533
    @shaynemc7533 26 дней назад

    ❤ Super grateful for the way you compose these meditations, Absolutely beautiful voice❤ it's quite angelic and so light. Hard to explain but it strikes a chord with the words you carefully choose. I'd like to do these myself some day 😊

  • @ashleythompson1258
    @ashleythompson1258 4 года назад +5

    Thank you for this practice. I know that I've been stressed out with everything happening in the world and it's easy for me to think that I have everything under control. It's in moments like this that I am confronted by truly how overwhelmed and stressed out I am. I definitely cried during this meditation--at first because of the stress and then later because I was truly moved to gratitude for what I do have. Very thankful for both of you and this channel! Namaste

    • @rainbowwright1992
      @rainbowwright1992 4 года назад +1

      Same here! Definitely an emotional release for me too!

    • @maaikeswellness
      @maaikeswellness 4 года назад

      Totally agree, sometime we dont take time to still the mind and body and all starts to cripple, yet when we take time the mind body and soul start to heal.. it takes practice yet it is totally worth it!!

  • @sofiaf.9204
    @sofiaf.9204 4 года назад +2

    Your voice is magical.... Im with you and only with you every day on my meditation since the beginning of this pandemic history ....all my respect to you.

  • @sudipdey8429
    @sudipdey8429 4 года назад +11

    This session made me realize the most important thing in my life - Family. ❤️

  • @leilaboyer3158
    @leilaboyer3158 4 года назад +1

    Thank you for this beautiful meditation. Im so confused and uncertain. I cried and loved especially myself.. its now better and ill come again to find my own heart. Thanks so much for being there for me...

  • @Xhrissxcross
    @Xhrissxcross 4 года назад +7

    I love doing meditation with you. Your voice is so calming and I can sit there and complete the meditation. Please keep the videos coming.
    Thank you for your effort

  • @victoriajohnston3675
    @victoriajohnston3675 4 года назад +1

    Thank You for being here for us. I just discovered your amazing guidance this past week. So grateful to you. Thank You NAMASTE

  • @nandspeartree7263
    @nandspeartree7263 4 года назад +4

    Thank you, to you for this precious moment. This is absolutely beautiful and I'll come back to it. Thank you. 🌹🙏

  • @nathaliemercedes280
    @nathaliemercedes280 4 года назад +1

    I love all your meditations because they alway help me to let go and be in that space you speak of. Keep doing them and thank you.

  • @luisaborchardt1395
    @luisaborchardt1395 4 года назад +18

    Thank you so much ❤ this is the most beautiful meditation I have ever done

    • @powerofthemindmeditationcl8291
      @powerofthemindmeditationcl8291 4 года назад

      You deserved it my friend🙏 check out some of mine meditations as well if you can't get enough of meditation 🙌💚❤🙏

  • @AleGv15
    @AleGv15 4 года назад +1

    This is an amazing meditation. It made me cry but I really feel thankfull for my existence, even in the worst times there are things to be gratefull. This is amazing. Love & light. Namaste

  • @earthsong4131
    @earthsong4131 4 года назад +3

    This channel inspired me to make own to spread daily meditation. thank you so much!

  • @sushtall1
    @sushtall1 Месяц назад

    Namaste & Dhanyavaad for such a beautiful & Wonderful Meditation,Felt like a feather with all the sadness getting unloaded,Thank You Once again, 🙏🙏

  • @elesofygrossi9581
    @elesofygrossi9581 4 года назад +3

    Thank you from the bottom of my heart . After one month of quarantine I needed this ❤ love from Italy

  • @soloromy9733
    @soloromy9733 4 года назад +1

    You have such a calming and beautiful voice. Gratitude is such a powerful tool that we often take for granted...NAMASTE 🙏🏻

  • @nahidshahmarvand1056
    @nahidshahmarvand1056 4 года назад +5

    Really loved this meditation and have been doing it 2 days in a row and challenging myself for doing it for 21 days so it can become a daily ritual. Can I ask about the soundtrack music? It is beautiful and would love to hear it more. Thank you.

  • @19godisgood
    @19godisgood 4 года назад +2

    Thank you for saying “everything is going to be ok” that truly woke me and brought me back to the present. I know it may not make sense, but THANK YOU!!!

  • @evamarovt2657
    @evamarovt2657 4 года назад +10

    OMG you guys are reading my mind! I just love your calming voice and positive words you bring to us. ❤️. Thank you so much for this, can't wait to try it 😏✨

    • @maaikeswellness
      @maaikeswellness 4 года назад

      Same here!! These are such beautiful meditations

  • @davidbarney8506
    @davidbarney8506 21 день назад

    Thank you so much, you and Mark are beautiful souls 🙏🏼

  • @voiceofreason5494
    @voiceofreason5494 4 года назад +24

    Being a guy, I've learned to just let go of the macho stuff. I've been meditating, sunbathing, became a vegetarian, and bought my first pair of flip flops, (instead of wearing steel toe work boots all the time) and I've learned to really relax and just let go.

  • @TheQwuilleran
    @TheQwuilleran 4 года назад +1

    I'm thankful that you were able to follow /your/ own heart that let you be in a place to help people and to create videos like this 💕

  • @kim5754
    @kim5754 4 года назад +5

    I cried through the whole meditation. I'll try again when I'm not so emotional. 😭😭💗

  • @stephengrey3582
    @stephengrey3582 4 года назад +1

    Thank you for your guidance.
    Thank you for your friendship.
    Thank you for your support.
    Thank you for your spiritual support.
    Thank you for making me feel calm .
    Thank you mam thank you so much.😀😃🤣😄

  • @lea-sophieernst3688
    @lea-sophieernst3688 4 года назад +19

    Thank you, thank you, THANK YOU❤️ You guys helped me so much already with your videos. I‘ve been doing them for years now but especially these days I need them the most and can‘t be grateful enough
    You taught me a lot, patience, gratefulness, even the splits haha. But seriously, thank you for your work💕

    • @bohobeautiful
      @bohobeautiful  4 года назад +1

      Thank YOU! We couldn't be even more grateful for every single day we get to practice with you!❤️

    • @izaandrzejewska5874
      @izaandrzejewska5874 4 года назад

      @@bohobeautiful 💕💕💕

  • @SB18TH
    @SB18TH 2 года назад +1

    This was one of the most beautiful meditations I have ever experienced. God bless

  • @hanhikang4541
    @hanhikang4541 4 года назад +3

    The last piece of background music healed me, where can i find it?

  • @jennybridle6495
    @jennybridle6495 Год назад

    Thank you for putting this gift into the world for us to access. You are wonderful kind and generous. Namaste ❤

  • @deniiiiiiiii
    @deniiiiiiiii 4 года назад +3

    I just love your videos. Thank you for making them

  • @katrinschmidmeister6471
    @katrinschmidmeister6471 3 года назад +1

    Thank you for this beautiful meditation❤ THANK YOU!🙏🌟 I cried, it touched my heart.

  • @jemmajones6326
    @jemmajones6326 4 года назад +4

    The best meditation ive ever done. Whats the music in the back ground ? ❤

  • @kathleenmclaughlin5511
    @kathleenmclaughlin5511 3 года назад

    Thank you for this wonderful meditation your voice is very soothing thank you thank you thank you 🙏🙏🙏

  • @Orion-fp4km
    @Orion-fp4km 4 года назад +2

    Thank you for the meditation my life is in such peril!

  • @laurenwagner6235
    @laurenwagner6235 4 года назад +2

    Thank you for this, I cried. I knew that I needed to cry and that sooner or later I was going too. I’m glad that THIS was the reason I cried. Sometimes I think I forget to be greatful and I forget how to love my self. But I am incredibly greatfull for this life and my strong and beautiful body, I wouldn’t trade my ability to run, walk, see, hear, taste, and experience new things for anything. I am truly blessed and I know that I can conquer the world, a great life is at my finger tips and I have to make it my duty to go chase after it. Become and see things I’ve always wanted, because nothing is holding me back but my self.

    • @anshik98
      @anshik98 8 месяцев назад

      Thank you for writing this. Needed it.

  • @jamiegaravaglia6490
    @jamiegaravaglia6490 4 года назад +7

    Can you share who the meditation music is by? It was so beautiful.

  • @giuliaarrobbio9827
    @giuliaarrobbio9827 Год назад +1

    This meditation is able to pull out all your emotions.. thanks you for the beautiful words and for reminding us that we are so lucky everyday❤ namaste🙏🏻

  • @naomim7568
    @naomim7568 4 года назад +43

    What’s the music/song in the background? I love it!

  • @MeditationMusicSpirit
    @MeditationMusicSpirit 4 года назад +2

    For me it is a way to understand reality - about myself first of all and then reality about the rest of the world, without any stories and fictions and mythologies. Just to observe what is really happening. Yuval Noah Harari 💜

  • @jgates1027
    @jgates1027 2 года назад

    Thank you for being where I could find you. You are a gift in my life.

  • @jen_navales
    @jen_navales 4 года назад +4

    The sudden voice after the long pause surprised me. I felt my body jolt. Other than that this was a good meditation guide. :)

  • @donnalewis9292
    @donnalewis9292 9 месяцев назад

    Your meditations are pure joy! Thank you!

  • @MsPerfume25
    @MsPerfume25 4 года назад +3

    Amazing start to ma day..I would love to be n dat boat meditating with u!!!

  • @samira3557
    @samira3557 4 года назад +2

    Cried today and I feel so much better. Lighter. Thank you so much. You’ve made me realise so much

  • @RohitChauhan-df7vq
    @RohitChauhan-df7vq 4 года назад +7

    Can someone tell me the background music
    I find it so much relaxing

  • @susangulley8045
    @susangulley8045 4 года назад +1

    I just finished this meditation and it blessed my soul. I pray you get back all that you give to us. ❤

  • @anitalangston2664
    @anitalangston2664 2 года назад +1

    so emotional thank you your voice is amazing ❤️ bless you .x

  • @ulyanasergeeva8778
    @ulyanasergeeva8778 4 года назад +1

    Thank you for everything you put into this world, this meditation made me realize how much I grateful for everything I have, for everything IAM. I sending love and gratitude✨ Namaste

  • @christinagirard167
    @christinagirard167 3 года назад +2

    What a beautiful meditation. One of the most peaceful and calming that I’ve found on RUclips. ❤️🧘‍♀️. Thank you!

  • @janicealpert4216
    @janicealpert4216 2 года назад

    Love your messages shared with such love and caring. Beautiful voice and calming music are perfect. You touch my soul. Thank you🙏🏻🙏🏻💕💕💕

  • @kellymmadera
    @kellymmadera 3 года назад +1

    Thank you for this beautiful reminder that we always have so much to be grateful for ♥️

  • @iMykie
    @iMykie 3 года назад

    Okay, wow. Closing my eyes while drifting in a boat is now on my bucket list.

  • @violinadimitrova8556
    @violinadimitrova8556 3 года назад +2

    I have started this meditation journey with you and I am sure this is one of the best things I will ever do with in my life.

  • @francescomariola5821
    @francescomariola5821 3 года назад +2

    Thank you so much for being so incredible and sharing your knowledge and beauty with us 🙏🏻❤️

  • @Rachel-zk8kf
    @Rachel-zk8kf Год назад

    "Thank you" ❤ this meditation is so powerful. Thank you for love from myself, universe, friends and family. Thank you. Namaste🙏

  • @renesimard1049
    @renesimard1049 3 года назад +1

    Lady, your meditations are the best that I have ever used to relax my body and mind
    . I am a school educational assistant and relaxing the mind, at some point in the day, has becomed my number one priority. Merci beaucoup, thank you so much, merci beaucoup. Your meditations videos are gifts to us all☺☺☺☺☺☺

  • @WayneP1973
    @WayneP1973 3 года назад +1

    What an Angel this woman is.

  • @bittersweet5869
    @bittersweet5869 4 года назад +2

    This is probably one of my favorite meditations. I've never cried during a meditation of yours, but this one I did. I hope that I can remember to think the universe more often.

  • @jonifoster
    @jonifoster 4 года назад

    Thank you. Thank you for you and your beautiful meditations. NAMASTE