15 Minute Guided Meditation ♥ Mindfully Heal Yourself From The Inside Out

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  • Опубликовано: 11 янв 2025

Комментарии • 965

  • @bohobeautiful
    @bohobeautiful  8 месяцев назад +2

    We are thrilled to let u beautiful people know we now have 3 options for taking your mediation practice deeper with us… ✨
    Our new premium program - all shot in Tibet:
    www.bohobeautiful.life/meditation
    A free mediation challenge:
    bohobeautiful.life/freemeditations
    Our mediation only RUclips channel:
    www.youtube.com/@BohoBeautifulMeditation
    Namaste...
    Juliana & Mark ☮

  • @pazpaz5749
    @pazpaz5749 2 года назад +261

    Thank you. I am going through the worst time in my life. Cancer. Loss of job. Loss of relationship. Yet every morning I am at the beach listening to your gifts of love.

  • @PatriciaLohan
    @PatriciaLohan 3 года назад +96

    To whoever is reading this: Sending love and hugs to all of you. Remember that you are loved. You are not alone in fighting your battles. We are here for you and we love you. The universe got your back. Trust in the divine process of life. You will definitely find peace, strength, love, and happiness. Stay safe ❤️

    • @markus_g31
      @markus_g31 Год назад

      wishing you best health possible

  • @Angelllllllll
    @Angelllllllll 5 лет назад +676

    I started crying from the first moment. I dont know why but its like i realized how much i neglected my selfbeing and my soul all this time dealing with life issues and stress and pressure .. I cant thank you enough for making this , its like im fresh again and more conscious , like everything around me is brand new 💜

  • @_lb13
    @_lb13 25 дней назад +1

    oof, julianna ! telling us to show no emotions in our faces, then bring up being grateful for our beautiful human lives, our babies, partners & parents.
    thank you for another wonderful meditation 🙏🏼💜.

  • @blablastink
    @blablastink 2 года назад +37

    Scrolled down to leave a comment about my experiences during this meditation, and it's heartening to read many others were touched by it as well. Had tears rolling down my cheeks when you said to imagine my parents next to me. My dad died a few months ago and I miss him very much. It was nice to just sit and feel his warmth surrounding me, even though he is no longer here. Thank you for this wonderful experience

    • @mmxxmxm
      @mmxxmxm Год назад +1

      Wow the same happened to me, my dad past away a year ago and I know he still with me, guiding me

  • @ecembozdogan2251
    @ecembozdogan2251 3 года назад +44

    It was a beautiful experience with beautiful affirmations. Almost cried and I really liked the quote "be the light you wish to see in this world." Have a good day everyone

    • @jgates1027
      @jgates1027 Год назад +1

      I did cry. Took me completely by surprise and her voice is her secret I think.

  • @mayurhassija6639
    @mayurhassija6639 5 лет назад +217

    'Im love, I'm loved, I'm Guided' Beautiful assuring affirmation. Thank you 🌟

  • @mysticapixi
    @mysticapixi 3 года назад +34

    This meditation is something else. I haven't felt so connected and loved. I can feel my physical body being healed as you speak. Thank you for your loving kindness 💜

  • @juliak2325
    @juliak2325 5 лет назад +81

    Yeeeeeeeeh, finally!!! Please do more mediation videos and Yin Yoga ones! I do all of them every day and I love them 🙏🏼 Thank you so much for this one guys

  • @MelakuOfficial
    @MelakuOfficial 27 дней назад +1

    Reading the comments of all of you after this meditation brought me to tears. I realized that I am not alone in my suffering, of which there has been so much I've truly lost count. I realized that my grief and pain and loneliness and depression is not mine alone, but something so many of us share.

  • @beanimaljourney3946
    @beanimaljourney3946 5 лет назад +253

    This meditation was so beautiful that it made me cry. So much love ✨

  • @meganmitchell9577
    @meganmitchell9577 5 лет назад +87

    This exactly what I needed, brought me to tears. Thank you so much for this beautiful meditation!!

  • @anike1704
    @anike1704 5 лет назад +37

    Your calming voice always helps me to release so many emotions of anxiety and negativity I wasn´t even aware of before.Thank you!

  • @nina.manser
    @nina.manser 5 лет назад +32

    This meditation finally put me at peace, I started to tear up. Thank you for this

  • @AprilandSummer
    @AprilandSummer 5 лет назад +110

    The best 15 minutes i've spent today.❤️ Thank you always for your beautiful videos!🙏

  • @MY-ih8ou
    @MY-ih8ou 5 лет назад +113

    We need more of these videos❤️🙏

  • @Antonio66594
    @Antonio66594 4 года назад +5

    "...Be the light you want to see in the world.." how beautiful!

  • @DebbieStevensMusic
    @DebbieStevensMusic Год назад +2

    Thank you for validating that it is indeed my birthright to be at peace. This meditation has taught me that it's OK to 'lend' myself to other's, but to 'give' myself to me. I hope many of you that meditate will stumble upon this gem of a meditation.
    Thank you for making me feel deserving of all things good!

  • @indusdelta4142
    @indusdelta4142 5 лет назад +21

    You did meditation in such a delicate way as if an angel decended on Earth with high pulse/ heart rate, finally escaped/ left Earth as soon as your pulse settled.

  • @worldaskwhy
    @worldaskwhy 2 года назад

    I asked the Creator, my soul friends & the universe for a mentor at this time that I need. You are it! Thank you so much for being you & sharing your light & love.

  • @yogayoga-gb7fq
    @yogayoga-gb7fq 5 лет назад +6

    I've been in a very bad place mentally. This meditation filled with with love and acceptance of myself. It brought me to tears. Sending infinite love your way. 🙏💓 I dont know how I would make it through without your meditations and yoga. You truly are a goddess.

  • @davidguzzardo6327
    @davidguzzardo6327 Год назад +1

    I followed your meditation every morning for almost a year, and this one by four is still my favorite!

  • @SusanDoody-g8d
    @SusanDoody-g8d Год назад +3

    I have been meditating with you since the Pandemic. I love all your meditations, but this one, for some reason, has been the most peaceful, reassuring, and soothing of them all! Thank you so much for providing these wonderful sessions!

  • @callie_callie5419
    @callie_callie5419 2 года назад +2

    Thank you so much!
    Love and light from my heart to all of you!
    Namaste.

  • @houserspeed
    @houserspeed 5 лет назад +9

    I never thought I would be one of those people who cried during a meditation, but now I get it.
    Wow.
    What an incredible feeling of almost overwhelming love and joy - pure bliss!
    Thank you so much! This was exactly what I needed.
    Love and light

  • @What_if_its_all_true
    @What_if_its_all_true 2 года назад

    You have the most calming and serene voice. I am grateful for you showing up for me today!

  • @irenekoole8801
    @irenekoole8801 5 лет назад +3

    Just love working with our inner light. Thank you.

  • @Brancaalice
    @Brancaalice 5 лет назад

    This girl is a rock, a beautiful soul, glad you came in this world, you are an eternal flower that spread perfume in the universe all around.

  • @mml01
    @mml01 5 лет назад +168

    Yes finally a meditation video. I have been waiting and waiting for a new one. Very exciting. Thank you so much. Love everything you guys do but really need and look forward to the guided meditations. Love and light💙🙏😇⭐

    • @marcsawnelson
      @marcsawnelson 4 года назад

      Hey Michèlle, wonderful go see you here too. I absolutely love these meditations as well I find them the best way to start my day and keep my spiritual side connected. Hoping you are well and safe. 🙏🏼

  • @vanillabean5881
    @vanillabean5881 4 года назад

    this is the most genuine meditation video i have ever come across. this is the first time i have ever cried while meditating. thank you for all that you do.

  • @Dkee91791
    @Dkee91791 5 лет назад +12

    Ah, this meditation was sensational. Thank you, Boho! ❤️
    I hope everyone has a day full of love and wonder 😊

  • @carolina098
    @carolina098 5 лет назад +1

    It was a wonderful journey, THANK YOU SO MUCH JULIANA AND MARK, hope you are doing well, and send you all positivity, love and compassion. NAMASTE.

  • @Nico-ec7xl
    @Nico-ec7xl 5 лет назад +3

    I burst into tears of gratitude listening to this and thinking of all the love that is within and around me.
    Thank you for this beautiful meditation.

  • @hannahmerkinger1127
    @hannahmerkinger1127 5 лет назад +60

    This is obviously the thing I really need the most now 😍😍 law of attraction is working 😁✨ thanks julians and mark, namaste 💛🙏

    • @supervixen1737
      @supervixen1737 5 лет назад +1

      Lena Xx I was thinking the same thing. Perfect timing for me and much needed. ☺

    • @mdsdxroni9106
      @mdsdxroni9106 4 года назад

      nice tips

  • @masterfireworks1734
    @masterfireworks1734 3 года назад

    I cant remember having ever felt that consciousness of myself before. You gave me a reason to love life. Thank you.

  • @darksol99darkwizard
    @darksol99darkwizard 5 лет назад +4

    I was crying the entire time I followed this meditation. This was amazing. Thank you so much!

  • @susannefoster7416
    @susannefoster7416 2 года назад

    this is the my favorite meditation if all time. haven't heard for some time. So grateful that Source brought it to me today . xx ❤️ Namaste

  • @StefaniaDeFilippo
    @StefaniaDeFilippo 5 лет назад +25

    This was the most beautiful experience ❤️ thank you.

  • @kristynanovotna8931
    @kristynanovotna8931 4 года назад

    I cried when you said "imagine the most important people sitting next to you".. I cried with gratefulness. Thank you for this. So beautiful.

  • @Lollypop1226
    @Lollypop1226 5 лет назад +3

    This video was so beautiful it brought me to tears. I have never felt so calm and optimistic in a long time. I thank you with all my heart.

  • @darm8861
    @darm8861 4 года назад

    so glad to understand and feel the beautiful energy field within the soul. this is everything that we need right now. sending love all the way from Maldives. Namaste

  • @arcz89
    @arcz89 5 лет назад +17

    I been waiting for another medication with you. I’m so happy you make another one! Looking forward for more ✌🏻 Peace!

  • @hansxyl333
    @hansxyl333 2 года назад

    So much bliss, I really felt I was up in the sky just swaying back and forth with peace and love.

  • @supervixen1737
    @supervixen1737 5 лет назад +7

    This couldn't have come at a better time. Thank you!❤

  • @JacinLee
    @JacinLee 4 года назад

    So much love for you and all you’ve given. Thank you so much.

  • @lizzyseymour3690
    @lizzyseymour3690 5 лет назад +7

    This was beautiful. I felt myself vibrating at such a high frequency

    • @vortex8973
      @vortex8973 5 лет назад

      Lizzy Seymour woah I was actually feeling something was it that?? This is my first time doing something like this though?

    • @lizzyseymour3690
      @lizzyseymour3690 5 лет назад +2

      I’ve done heaps of meditations. But I’m not sure, this one just made me feel something different on a whole new level, like I was buzzing, floating even. Its difficult to explain. You might have been feeling that as well. But it also may have just been your bodies state of relaxation after trying this out at for the first time. Im not an expert or anything. But yeah this meditation not only was hella relaxing but it was making my whole body feel something that I can only explain as a vibration/ frequency

  • @kseniyaburnes6692
    @kseniyaburnes6692 4 года назад

    I was so high in the sky.... absolutely appeasemently... music, voice, context... it's perfect meditation class !

  • @peacefullwarrior4158
    @peacefullwarrior4158 5 лет назад +3

    Thank felt like a loving hug from the universe. Thank you!

  • @theunfathomedofficial
    @theunfathomedofficial 10 месяцев назад

    “ Love, kindness and compassion is inside you. Be the light you wish to see in the world. “ I shall carry these words with me. Thank you for this beautiful experience. I really needed it today 🤍

  • @larahucke4360
    @larahucke4360 5 лет назад +5

    Thank you so much for creating this loving and high vibrating energy in this world, this is exactly what we need. Love & light to you 🙏🏻

  • @paulrooney6612
    @paulrooney6612 4 года назад +1

    Thankyou! This is the closest i have felt to my mum since she passed on 7 rears ago, i could feel her touch once more... i am touched by this meditation x
    THANKYOU X

  • @Staffwrld
    @Staffwrld 2 года назад +7

    2 years later… this is still the best one 🙏🏾

  • @jolanazemanova3360
    @jolanazemanova3360 4 года назад

    this beautiful meditation helps me ease the symptoms of my allergy to the blooming flowers. And it really helps, if I tell my body, we like the flowers and we can make our peace with it, thereś no need to react angrily to them. so I don't sneeze and cough that much! thank you Julianna, for you calm voice, that is full of love and compassion.

  • @anulaurila3250
    @anulaurila3250 5 лет назад +6

    This was beautiful! The part about your loved ones lifting you up totally got to my emotions though haha

  • @celortizart3911
    @celortizart3911 4 года назад

    As many people that had commented this video, I cried since the beginning of the meditation. It really healed me and it will continue doing it. Thanks a lot for bringing your love, compassion and energy. Lots of love

  • @bernscjavier
    @bernscjavier 5 лет назад +3

    Please make more guided meditations. It’s changed my life. 🙏🏻😇 Thank you!!!

  • @qinzhang4100
    @qinzhang4100 3 года назад

    Love love love it, can't praise enough, thank you so much for being my company and support during lockdown, I survived because of all the practice, wish you all well.

  • @GG-zw6rm
    @GG-zw6rm 5 лет назад +4

    Thank you, Julianna, for this beautiful meditation. With love from Azerbaijan ❤️

  • @martabitti185
    @martabitti185 4 года назад

    Juliana and Mark, you gift the entire world with these videos.
    I think I'll never find a way to thank you enough.
    I send you all my love, namaste🙏🏻💛

  • @juliadiorio7932
    @juliadiorio7932 4 года назад

    I love your meditations. Thank you so much for taking the time to do this. You are truly the meaning of love and light in this world....namaste.

  • @SiaCooper
    @SiaCooper 5 лет назад +22

    Loved this so much!

  • @amberkohler9410
    @amberkohler9410 2 месяца назад

    This was the one meditation that I wasn’t waiting for it to be over, but could completely disassociate and could have been in for hours. Thank you for this 🙏🏻

  • @patricia_tx
    @patricia_tx 5 лет назад +4

    Perfect timing. Thank you so much! Namaste 💜 🙏🏼

  • @paulvaldez8713
    @paulvaldez8713 5 лет назад +1

    I love your meditations you are an awesome person blessings

  • @marianacuevap
    @marianacuevap 5 лет назад +3

    Thank you so much for this wonderful meditation! It brought me to tears and lifted me up 🙏🏼❤️

  • @nerdjunkie6321
    @nerdjunkie6321 2 года назад

    I was so overwhelmed today and giving my self a hard time I'm so glad I gave this a shot I feel so much better

  • @purplediamondify
    @purplediamondify 5 лет назад +3

    ❤💫❤💫 Your meditations has helped my depression and being unemployed in life .x
    This is your best 1 to date 💫❤💫❤💫

    • @sheerotyra3735
      @sheerotyra3735 5 лет назад

      You may find a job as soon as possible

    • @Lollypop1226
      @Lollypop1226 5 лет назад

      purplediamondify These videos have also helped me cope with anxiety and depression. I send love your way 💙

    • @purplediamondify
      @purplediamondify 5 лет назад

      @@sheerotyra3735 Thank you for your kind words many blessings❤

    • @purplediamondify
      @purplediamondify 5 лет назад

      @@Lollypop1226
      There's videos are magical.
      Drepresion hard there's no one who understands you.
      Sending ❤ your way as well.

  • @philhood5752
    @philhood5752 2 года назад

    Thanks!

  • @ml6155
    @ml6155 5 лет назад +6

    Thank you, that was the perfect way to start my morning xo

  • @handsonthewheel
    @handsonthewheel 4 года назад

    Very beautiful meditation. The imagery it conjuresup is so radiantly beautiful. Your words are so full of joy. Thank you so much for posting this. Namaste to you - you are a lovely soul.

  • @beecee7116
    @beecee7116 5 лет назад +3

    Thank you so much for this video!! I’m so so glad I found it 🕊💕
    I’ve tried so many guided meditations and yours is the first that I’ve gotten all the way through. I don’t know why but there is something very special about this video and I could physically feel all the negativity leaving my body. I’m normally so restless during meditation but I had such a serene, safe feeling during this one, like I wanted to stay in the moment of listening to the video forever. This is very special and beautifully done. Thank you thank you thank you!

  • @mandolyn9876
    @mandolyn9876 4 года назад

    Same! Tears! I felt my heart open to the beautiful yellow light. Thank you for sharing your gifts w us ❤️

  • @victoryjorsie5498
    @victoryjorsie5498 5 лет назад +6

    this is amazing, really good timing I needed that now before my graduation to calm down 💗

  • @bellajordyn4547
    @bellajordyn4547 3 года назад

    Today was such a powerful day for me to forgive and let go of all that no longer serve's me ,thank you beautiful angel for contributing to my day 💞☮️, Blessed be 🌎🌻💚Namaste

  • @stefaniesamskara2842
    @stefaniesamskara2842 5 лет назад +4

    I was soooo happy to see that there's a new guided meditation from you guys! ❤️🥰💕 It was the perfect time for me today to sit and do this beautiful meditation - I really needed that!
    I also enjoyed the slightly changed approach, even though I loved all of your meditations before as well!
    but to follow your lead and listen to your voice and guidance really helped me to stay focused during meditation and not let my mind and thoughts distracting me. I really could go deeper into relaxation...
    thank you so much for this amazing program💕🙏🏻 we are so blessed that you bring your much appreciated content to us and into the world 😘🌎

  • @ShiraUrmath
    @ShiraUrmath 5 лет назад +2

    I cried all the way through... and felt, feel, so much love afterwards. Thank you, from the bottom of my heart.

  • @richfromabove
    @richfromabove 5 лет назад +3

    POSITIVE VIBES ONLY

  • @hajiadamba4414
    @hajiadamba4414 Год назад

    I love this particular meditation so much ;especially the sounds on the background. Thank so much!

  • @um4341
    @um4341 5 лет назад +3

    that was beautiful, thank you. much needed.

  • @discretedistraction1411
    @discretedistraction1411 3 года назад

    Thank you for sending your love, I received it in full. Much thanks to u and love to all who are here

  • @sparklingfay
    @sparklingfay 5 лет назад +5

    This was so wonderful! Thank you!!! ❤️❤️I frequently do your meditations. Actually I'd love one with a longer music sequence in the middle (30mins or so) to go deeper.☺️

  • @raek8940
    @raek8940 2 года назад

    "Be the light you wish to see in this world" thank you

  • @caseyrowe3402
    @caseyrowe3402 5 лет назад +17

    Thank you a lot... I also like meditating. 💙
    For meditation I have appreciated watching lots of Spiritual Master Sri Avinash myself recently. #sriavinashdo
    I've found his Satsangs very heartwarming and helpful to my life. 🙏🧡

  • @helenacosta9472
    @helenacosta9472 4 года назад

    What a bliss! Thank u. Hope y are doing well beautiful people.

  • @HarryThomasPictures
    @HarryThomasPictures 5 лет назад +12

    This is so beautiful❤️!

  • @davidguzzardo6327
    @davidguzzardo6327 10 месяцев назад +1

    it’s been 1️⃣ year since I found your channel!
    💯 still my favorite channel by far!
    The sound waves of your voice 💫connects me a higher level of 🪬consciousness effortlessly!
    Thank you for all the love💕 you bring to the 🌎universe!
    Namaste😊

  • @AiresCommunication
    @AiresCommunication 5 лет назад +45

    Very good and effctive video, thanks for upload!!

  • @jonbinnie
    @jonbinnie 5 лет назад +3

    Thank you for your beautiful video. Your meditation took me on a beautiful journey through healing and awakening during a turbulent time in my life. Thank you ❤

  • @tanyahallberg2705
    @tanyahallberg2705 5 лет назад +3

    Just exactly what I needed in this moment’ my eyes teared up in the first minutes. Like my soul thanked me for sitting down and take care of myself. What’s the name of the song? Thank you so much for this meditation Boho Beautiful! ❤️❤️❤️

  • @MrPareshrathod
    @MrPareshrathod 5 лет назад +3

    You are so amazing
    thank you for make my day

  • @hamptonr7
    @hamptonr7 2 года назад

    Thank you! It has been over a year that I sat and did a guided mediation from you/your RUclips channel. I used to faithfully do one every morning at the start of my day consistently for almost 2 years. 2018-2020. I felt grounded, loved, connected to the now moment and set the tone for the day and a better over all outlook on life and my life. I SURRENDER today and released with this one guide mediation. My spirit resonated with the practice and hearing your voice, a trusted voice at that, reminded me of what I was missing, how empty and unconnected my mind, body and spirit has been. I sat, listened, trusted, cried, released, healed all in less then 20mins of my day. This simple practice and work has ALWAYS left me renewed and in amazement that it was so needed daily! I have learned how much mediation is a daily tool necessary in my life and I feel entirely different when I don't daily practice. This Life journey is beautiful, you are beautiful and I thank you for doing what you do consistently that allows me to check in "at the perfect time" to get back to growing and allow all things serendipitous to continue to be revealed. 🙏Still learning to use all the tools to stay healthy and in balance. I have realized guided mediation is one of my best tools. ❤️ Ruthie-Thank you Peace and love to you and your family.

  • @ChrisGaultHealthyLiving
    @ChrisGaultHealthyLiving 5 лет назад +5

    Nice, I’ll give this a try. Thanks so much!

  • @badrivelamurasokan837
    @badrivelamurasokan837 4 года назад

    Thank you so much. Your guided meditations are a spot that I carve for myself in the morning.

  • @Orion-fp4km
    @Orion-fp4km 5 лет назад +4

    Hey! Boho i've been waiting!

  • @gwendawnseto2284
    @gwendawnseto2284 2 года назад

    Thank you Juliana and Mark 💖 Hallelujah in all things 💖 This is very lovely, thank you 💖

  • @andreikali9
    @andreikali9 5 лет назад +5

    After hours of boxing and Jiu-Jitsu I definitely need heeling! Great timing.

  • @kenk2987
    @kenk2987 Год назад

    Thank you for providing this much-needed meditation practice.

  • @edinagaspar722
    @edinagaspar722 5 лет назад +3

    I did this video again...I just love it so much ❤❤❤ I tried to find the other videos on the website but could not... 🤔 anyone has maybe the exact link?

  • @youryoniq
    @youryoniq Год назад

    Among the best meditation video on the internet. Really soothing music.