If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present. - Lao Tzu. Thanks for this guiding me to peace. Namaste.
I'm depressed about my past, terrified of my future, and panicked in the present. I'm trying to complete my college work load, and there's a lot more to come. I'm also falling behind. I'm so stressed out! 😢 What do I do? Any suggestions? Even right now I have 5 assignments on the go and I'm panicked about spending time watching this.. I'm 20 and I haven't felt peace for 4 years now, and it's taking its toll. I just want to give up. I want to be done; to be free...
Aspen Armstrong I know I have suffered from depression and anxiety for many years and I am struggling with more than I can handle as I have to go through surgery, we all face these situations in life so that God can help us be living example for others he restored my life more than I ever expected.
I listened to your meditation when I was on the walk with my dogs. I let my 11 years old dog of the leash. For the first time. She was so happy she walked by me. I wasn’t scared she will run away. We picked mushrooms. We saw a crane flying over the river, she gazed as she never saw such a big bird. It was amazing. So liberating. Thank you 🙏. Namaste
I listen to it every morning when I wake up. I just moved. No furniture, no clothes, movers don't call back , I just don't care it's gonna get here when it's gonna get here. Thank you. It's so grounding.
I use this to get some peace of mind in the morning and its great. "I release control and surrender to the flow.." I think this might be useful for people suffering from lock-downs etc due to the covid19 pandemic. Peace to you all 🙏
So beautiful! I really love what you said “ if you feel like there is to much stress in your body and mind and it feels like its getting out of your control, let it be. There’s nothing you can do, you’ve done everything you can. Let it go and go with the flow” It gives me peace and I will remember it. Thank you ❤️🤗
I love the video, music, and your guided meditation. I swear I chant "I release control, I surrender to the flow." every time I am anxious and depressed. it help a lot. Thank you so much for this beautiful video.
The wind sounds in this allowed me to soar through the skies on a cloud, observing the thoughts that came to my mind as images manifesting below me and my cloud and I noticed them with curiosity before gliding away, experiencing and relishing in the journey without steering wheel or GPS, just flowing over the earth wherever the wind took me. Utter tranquility.
Thank you for the gift of this meditation. I try to control too much in life. This meditation made me realise it’s okay to let go an surrender and how peaceful that surrender actually is. Blessings to you 🙏
Learning how to accept my illusions of unworthiness... this is helping me to sit with my feelings and explore whats going on. Realizing I am worthy. Slowly but surely. Thank you
Your soul spread all your positive energies and your inner strength. Thanks for sharing your amazing calmness. Your guided meditations are absolutely wonderful.
To FINALLY, .... learning how to GEAL that inner hurt, heal my inner childhood hurts, to FEEL , I'm beautiful, I AM , in love and union within myself, ..all my triggers, traumas, I am so grateful to have accidentally discovered you,... Soo thankful to feel....a healing , wearing an inner light , becoming that change , breaking that trauma mindset cycle because my children are soo worthy of getting to know, my beautiful, authentic.... Me🌹✨ 🌹❤️🙏 Thank you
Thank you so much for this beautiful guided meditation Juliana!! You radiate such positive energy, love & light! When I first started meditating I could only do 4 minutes before my mind would start to wander. I accepted 4 minutes, but continued practicing & now, I can make this time for myself for the full 15 minutes, and it's amazing how meditating has changed my life & helped with my anxiety/depression. Again, thank you so much for your inspiration!! You are amazing!
This was a stepping stone for me. I have not meditated in over 4 months, and today i went in, just asking myself for at least five minutes. I made it to six. This year has been horribly traumatic for me, and as the mantra of the meditation was said, i immediately began to tense my muscles up, shake uncrontrollably and cried my eyes out. I was already in tears just from the start of the video. I know now how traumatized ive been from trying to resist all the massive things that have changed in my life, and how ive completely spiralled downwards. I havent allowed myself to accept everything thats going on and where i am at now. I used to meditate and do yoga at least 5 times a week, but now ive only done it once this year. Thank you for this video. I feel like it was put out into the earth for me, i really need this, its vital to my healing process. Tomorrow ill attempt for 7 minutes. Namaste
Since I'm waiting to hear my college application results, this video really speaks to my heart. Every single sentence makes me so much calmer and at peace with where I am.
This really helped to let go of unforseeable circumstances. Alot of these happen being a parent and just a human being. Its easy to forget whats important. Whatever we do in the flow is whats important. I also love the releasing. I did privthi mudra for bringing in earth energy to my hands. I was able to shed some tears. I do not reemember what exactly did it; but your soft sweet voice always helps me to come back to what is true in my heart.
I am having massive anxiety/panic attacks since last summer .. everytime i feel like there is no escape and that it will last forever i go to your channel and turn on either one of your meditations or yoga exercises ... THANK YOU SO MUCH , your channel is a lifesaver
Thank you for having these divine meditations accessible. The mantra fits well along a kirtan beat to chant all day to myself, to the universe.. namaste🌿
I don't know how many times i've thanked you for sharing such wonderful material, but I really can't imagine what my life would look like without your videos.
I love this meditation! Very peaceful indeed. For some reason this mantra transported my spirit to the rivers and woods of northern Wisconsin. A lot of my personal spirituality is drawn from a connection with Mother Nature. Sometimes when I am feeling stressed with life I think to myself that the rivers are still flowing, the grass is still growing, the breeze is still gently blowing the leaves of a tree, and the sun is still shining down and bringing warmth and light to the world. It is these thoughts that allow me to let go.
I just took a 15 min work break and listened to this to decompress. I repeated your mantra about letting go of control, go with the flow. It helped my tired mind relax. Thanks!
I feel like I was at crisis with myself when I woke up this morning, and this guided meditation was exactly what I needed. Thank you, and thanks to you, I am grateful that I have power on the present of my life to attract the right meditation sessions from your channel. Thank you!
I loved it! The mantra itself flowed when I thought the words! After letting go my body took over and I had the deep urge to move my head in slow circles/waves - literally flowing. I love how deep down our body just knows what we need. Thank you for those 15 min!
These mediation videos have helped me regain balance and control in my life, especially after a long stressful day. When I’m done, I feel refreshed and positive. It’s amazing. Thank you so much!!!
Beautiful morning meditation 🧘♀️ thank you so much for taking the time to create and share this with the world. I was aware of so much energy movement in my body while I was listening to this ..vibrations and shivers , amazing! True peace lies in the present moment 🙏🏻 namaste
Thank you so much for sharing your wisdom with myself and others. I feel so blessed to have found Boho Beautiful, and that your practices are now part of my everyday. I always ask myself how someone so young can be so wise. Thank you always.
I want to do something creative with your mantras so when I'm feeling overwhelmed, sad, anxious, etc... I can look at it and repeat the mantra fitting for what I am going thru. This mantra perfect ATM. Namaste 🙏❤
I have listened to all your guided meditation, which by the way I can’t stop. You are my fuel to my mornings 😌 You’re amazing 🥰🙏🏼 thank you much for the beautiful time you but out to the world.
Thank you for all that you are! I’m so blessed to have found you! Your work is transforming my life. I’m brand new to the practice of meditation and I’m blown away at the changes I’m seeing after just a couple of weeks of practicing with you. You’ve changed my life and I’m so grateful! Thank you!! 💕💕Namaste🙏🙏
At first I was triggered by the theme of this meditation as without going into detail I find the last several years of my life, things haven't been going the direction I wanted it to, and it's hard accepting that, yet I decided to stay with this because I believe meditation on things that are difficult to accept might be a growth opportunity. Now as I reflect I see it's almost like there's the life story I seek or want and then there's the life story that's unfolding on it's own. I am glad I decided to stay for this meditation.
I have searched for a meditation guide for a long time. And then I found yours they are perfect for me. It helps me to calm down and reflect on things in my life. Thank you!
So many things happened and I couldn't control my self. But I at least got it back. And that is a big difference. First I only were doing yoga. But now I'm glad that I tried meditation 😃 Thank you for releasing this video.
I absolutely love Boho beautiful, your soft gentle voice your sincerity. I was so lucky to find your site about six weeks ago, at a very anxious time in my life. You helped me so much. Thank you so much. May peace, good health and happiness be always yours.
This is my favorite meditation. I am going through a such bad period right now and this video helps me so much. Thank you from all my heart. Lots of love to you! Namaste
Thank you for your guided meditations. With their help I have been meditating more and it is so helpful for me in my life. I love your voice and your mantras and the fact that you give us time to apply them within your videos. Namaste 🙏🏻 ✨
I managed to get so focused on the meditation that I actually jolted a little when you said to release the mantra 😅 I really love all these guided meditations you've made. Thank you
So happy I came across your channel recently. Your yoga workouts are amazing. I really needed your meditation today. So thank you for that...beautiful words, beautiful soul.
This was exactly what I needed today since I was finding it difficult to let go. Thank you. Perhaps this was nature's way of connecting me what I needed.
I'm new to meditation. I'm glad I saw your meditation videos because I always thought you had a nice voice for that- or asmr. Towards the end of the video, I had tears in my eyes.
Julianna, thank you so much for this wonderful meditation. I am currently going through a lot within my life at the moment and this meditation really helped me let go and be in the present moment. I practice your yoga daily, but sometimes doing a meditation can be just as effective to help me let go and truly be in the present moment. I send you love and light, and I am so incredibly grateful to be a part of the Boho Beautiful community. Thank you so much :) x
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If you are depressed, you are living in the past.
If you are anxious, you are living in the future.
If you are at peace, you are living in the present.
- Lao Tzu.
Thanks for this guiding me to peace. Namaste.
Thank you for that, I think it's going to help me !
this is a beautiful meditation. I have a good feeling it will too. :)
I'm depressed about my past, terrified of my future, and panicked in the present. I'm trying to complete my college work load, and there's a lot more to come. I'm also falling behind. I'm so stressed out! 😢
What do I do? Any suggestions? Even right now I have 5 assignments on the go and I'm panicked about spending time watching this..
I'm 20 and I haven't felt peace for 4 years now, and it's taking its toll.
I just want to give up. I want to be done; to be free...
Aspen Armstrong I know I have suffered from depression and anxiety for many years and I am struggling with more than I can handle as I have to go through surgery, we all face these situations in life so that God can help us be living example for others he restored my life more than I ever expected.
Aspen Armstrong I am dealing with the same things just in a different way
I listened to your meditation when I was on the walk with my dogs. I let my 11 years old dog of the leash. For the first time. She was so happy she walked by me. I wasn’t scared she will run away. We picked mushrooms. We saw a crane flying over the river, she gazed as she never saw such a big bird. It was amazing. So liberating. Thank you 🙏. Namaste
To You reading this, Accept yourself. You deserve to feel love and acceptance in your life
💖🙏🏼💖
I listen to it every morning when I wake up. I just moved. No furniture, no clothes, movers don't call back , I just don't care it's gonna get here when it's gonna get here. Thank you. It's so grounding.
I use this to get some peace of mind in the morning and its great. "I release control and surrender to the flow.." I think this might be useful for people suffering from lock-downs etc due to the covid19 pandemic. Peace to you all 🙏
So beautiful!
I really love what you said “ if you feel like there is to much stress in your body and mind and it feels like its getting out of your control, let it be. There’s nothing you can do, you’ve done everything you can. Let it go and go with the flow”
It gives me peace and I will remember it. Thank you ❤️🤗
your guided meditations are the best on youtube, please make more, we need this
I love the video, music, and your guided meditation. I swear I chant "I release control, I surrender to the flow." every time I am anxious and depressed. it help a lot.
Thank you so much for this beautiful video.
The wind sounds in this allowed me to soar through the skies on a cloud, observing the thoughts that came to my mind as images manifesting below me and my cloud and I noticed them with curiosity before gliding away, experiencing and relishing in the journey without steering wheel or GPS, just flowing over the earth wherever the wind took me. Utter tranquility.
I did the same I seen images of clouds and mountains tops like i was gilding through them and stood on lush green grass high up so peaceful 😍
omg I was so focused that I was scared when you spoke hahaha, namaste and let God 💓
muse_lasagna me too haha..
The same as me 😅
Me too lol
Me too :)
Same. Music is so relaxing...
Thank you for the gift of this meditation. I try to control too much in life. This meditation made me realise it’s okay to let go an surrender and how peaceful that surrender actually is. Blessings to you 🙏
Learning how to accept my illusions of unworthiness... this is helping me to sit with my feelings and explore whats going on. Realizing I am worthy. Slowly but surely. Thank you
You are beautiful and worthy, always remember that! Namaste!
i believe you are worthy and soon you will too. keep up the good work
I love so much your meditations and reflections at your words. Thank you so much you Juliana
awe thank you so much! happy to hear you enjoy the videos :)
My favourite video on medication. Grateful for you 🙏🏻✨
Your soul spread all your positive energies and your inner strength. Thanks for sharing your amazing calmness. Your guided meditations are absolutely wonderful.
To FINALLY, .... learning how to GEAL that inner hurt, heal my inner childhood hurts, to
FEEL , I'm beautiful,
I AM , in love and union within myself,
..all my triggers, traumas,
I am so grateful to have accidentally discovered you,...
Soo thankful to feel....a healing , wearing an inner light , becoming that change , breaking that trauma mindset cycle because my children are soo worthy of getting to know, my beautiful, authentic....
Me🌹✨
🌹❤️🙏 Thank you
Thank you so much for this beautiful guided meditation Juliana!! You radiate such positive energy, love & light! When I first started meditating I could only do 4 minutes before my mind would start to wander. I accepted 4 minutes, but continued practicing & now, I can make this time for myself for the full 15 minutes, and it's amazing how meditating has changed my life & helped with my anxiety/depression. Again, thank you so much for your inspiration!! You are amazing!
You forgot to mention: keeping the mind clear and not to think about anything. this is the most important part of meditatation. And thank you.
I have been listening to your meditations for several years now I so appreciate your word and beautiful voice thank yoi
This was a stepping stone for me. I have not meditated in over 4 months, and today i went in, just asking myself for at least five minutes. I made it to six. This year has been horribly traumatic for me, and as the mantra of the meditation was said, i immediately began to tense my muscles up, shake uncrontrollably and cried my eyes out. I was already in tears just from the start of the video. I know now how traumatized ive been from trying to resist all the massive things that have changed in my life, and how ive completely spiralled downwards. I havent allowed myself to accept everything thats going on and where i am at now. I used to meditate and do yoga at least 5 times a week, but now ive only done it once this year. Thank you for this video. I feel like it was put out into the earth for me, i really need this, its vital to my healing process. Tomorrow ill attempt for 7 minutes. Namaste
Since I'm waiting to hear my college application results, this video really speaks to my heart. Every single sentence makes me so much calmer and at peace with where I am.
This really helped to let go of unforseeable circumstances. Alot of these happen being a parent and just a human being. Its easy to forget whats important. Whatever we do in the flow is whats important. I also love the releasing. I did privthi mudra for bringing in earth energy to my hands. I was able to shed some tears. I do not reemember what exactly did it; but your soft sweet voice always helps me to come back to what is true in my heart.
I am having massive anxiety/panic attacks since last summer .. everytime i feel like there is no escape and that it will last forever i go to your channel and turn on either one of your meditations or yoga exercises ... THANK YOU SO MUCH , your channel is a lifesaver
Thank you for having these divine meditations accessible. The mantra fits well along a kirtan beat to chant all day to myself, to the universe.. namaste🌿
I don't know how many times i've thanked you for sharing such wonderful material, but I really can't imagine what my life would look like without your videos.
Thanks Juliana and Mark. Let it flow, surrender. Let it go. Thank you so much 💕
I love this meditation! Very peaceful indeed. For some reason this mantra transported my spirit to the rivers and woods of northern Wisconsin. A lot of my personal spirituality is drawn from a connection with Mother Nature. Sometimes when I am feeling stressed with life I think to myself that the rivers are still flowing, the grass is still growing, the breeze is still gently blowing the leaves of a tree, and the sun is still shining down and bringing warmth and light to the world. It is these thoughts that allow me to let go.
Out of all your videos the meditations are my personal favorite. They truly make me feel at peace. Sending love to you and Mark. Namaste
I just took a 15 min work break and listened to this to decompress. I repeated your mantra about letting go of control, go with the flow. It helped my tired mind relax. Thanks!
I stumbled on this meditation so centered me I spent a half hour looking for it in my history thank u
This was one of the most effective and intense meditation practices i’ve ever done! Thank you Juliana and Mark!! NAMASTE!
Thank you, Juliana l. Sending so much Gratitude 🙏
I feel like I was at crisis with myself when I woke up this morning, and this guided meditation was exactly what I needed. Thank you, and thanks to you, I am grateful that I have power on the present of my life to attract the right meditation sessions from your channel. Thank you!
Thank you for sharing your feelings Priya 💖
I started 2022 with you. How great is that! Thank you so much. Your voice is exceptional.
My favourite meditation, It is so soothing to hear her voice and her words in the beginning and after the meditation. God bless you.
As a survivor of multiple traumatic events,
THANK YOU FOR TEACHING SOO VERY Many of us with Cptsd,✨HOW AUTHENTIC HEALING truly begins
Namaste to you too and thanks!
I loved it! The mantra itself flowed when I thought the words! After letting go my body took over and I had the deep urge to move my head in slow circles/waves - literally flowing. I love how deep down our body just knows what we need.
Thank you for those 15 min!
These mediation videos have helped me regain balance and control in my life, especially after a long stressful day. When I’m done, I feel refreshed and positive. It’s amazing. Thank you so much!!!
I've always liked Boho and this video is my favorite. I posted it on my google blog so that i can always come back to it.
Beautiful morning meditation 🧘♀️ thank you so much for taking the time to create and share this with the world. I was aware of so much energy movement in my body while I was listening to this ..vibrations and shivers , amazing! True peace lies in the present moment 🙏🏻 namaste
Thank you so much for sharing your wisdom with myself and others. I feel so blessed to have found Boho Beautiful, and that your practices are now part of my everyday.
I always ask myself how someone so young can be so wise.
Thank you always.
"I release control, i surrender to the flow." Your meditations are the best... And supporting choice of music here!
I want to do something creative with your mantras so when I'm feeling overwhelmed, sad, anxious, etc... I can look at it and repeat the mantra fitting for what I am going thru. This mantra perfect ATM. Namaste 🙏❤
infinite love and gratitude 🙏🏼 boho beautiful has changed my life ❤
I have listened to all your guided meditation, which by the way I can’t stop. You are my fuel to my mornings 😌 You’re amazing 🥰🙏🏼 thank you much for the beautiful time you but out to the world.
Thank you for all that you are! I’m so blessed to have found you! Your work is transforming my life. I’m brand new to the practice of meditation and I’m blown away at the changes I’m seeing after just a couple of weeks of practicing with you. You’ve changed my life and I’m so grateful! Thank you!! 💕💕Namaste🙏🙏
Your guided meditations are great.
Short for a new starter or for someone who is busy.
Thank uu
Thank you. I had been feeling low because of lonliness. Overthinking every situation but after practising it, I feel lighter.
Even after a year when I last listened to this, still absolutely beautiful ❤namaste 🙏
This is my all time favorite"go to" meditation!! 🙏🏻🕉🧘🏼♀️🕉🧘🏼♀️🙏🏻
At first I was triggered by the theme of this meditation as without going into detail I find the last several years of my life, things haven't been going the direction I wanted it to, and it's hard accepting that, yet I decided to stay with this because I believe meditation on things that are difficult to accept might be a growth opportunity. Now as I reflect I see it's almost like there's the life story I seek or want and then there's the life story that's unfolding on it's own. I am glad I decided to stay for this meditation.
Thank you so so much for this meditation! I feel very peaceful right now. You have a beautiful voice and the music is very relaxing too. Namaste ❤
One of my personal favs. I keep coming back to this one 🙏
This might be my favorite meditation yet.
Beautiful medicinal.
Thank you.
I loved this meditation. Gave me a chance to reflect, clear my mind, and enjoy being in the present moment.
This is the best meditation I’ve tried this year. Thank you, Thank you, Thank you ✨🙏
I have searched for a meditation guide for a long time. And then I found yours they are perfect for me. It helps me to calm down and reflect on things in my life. Thank you!
Tysm.. always feeling best when I start my day with you and your guided meditations.
Love and light
Namaste
Hey ! Stranger may your all wishes come true...♥️🌻
Thank you for all you do! Namaste!
The more I listen to you the more I like you! I release the control and shall go with the flow _ Thank you 🙏
Merci Juliana and Mark. Namaste
So many things happened and I couldn't control my self. But I at least got it back. And that is a big difference. First I only were doing yoga. But now I'm glad that I tried meditation 😃
Thank you for releasing this video.
im new to meditation & i am absolutely amazed at how effective it is WOW
I absolutely love Boho beautiful, your soft gentle voice your sincerity. I was so lucky to find your site about six weeks ago, at a very anxious time in my life. You helped me so much. Thank you so much. May peace, good health and happiness be always yours.
yay yay yay 1 more guided meditation session by BOHO BEAUTIFUL. One of the finest pleasures of the world.love u juliana and mark
This is my favorite meditation. I am going through a such bad period right now and this video helps me so much. Thank you from all my heart. Lots of love to you! Namaste
My first guided meditation ever, it was great! Thank you
Thank you ... You are truly gifted. God bless you.
The best meditation ever! thank you so much for this beautiful experience.
Thank you for your guided meditations. With their help I have been meditating more and it is so helpful for me in my life. I love your voice and your mantras and the fact that you give us time to apply them within your videos. Namaste 🙏🏻 ✨
As always, forever beautiful ❤️💕 thank you. Namaste 🙏
This video came at the right time! this is just what I needed!!
These meditations are the only ones i need, amazing work you magnificent yogi's.
They're truly fantastic xx
Thanks for this meditation! It was calming and relaxing. You truly are beautiful!
Beautiful. I was amazed when I saw this meditation video because it is exactly what I need today. Thank you so much!
Thank god for notifications. I need this right now.
ha! it's there for a reason
This seems to be the only video that made me relax and calm me!! I woke up feeling like all the tension left my body...thank you
I managed to get so focused on the meditation that I actually jolted a little when you said to release the mantra 😅
I really love all these guided meditations you've made. Thank you
Thank you for your guided meditations, I never meditated until I started following your channel. It brings me so much peace.
Thank you for sharing this.
Things are as they are. Thank you for helping me being mindful of it.
Namaste
So happy I came across your channel recently. Your yoga workouts are amazing. I really needed your meditation today. So thank you for that...beautiful words, beautiful soul.
Words you say at the beginning are so helpful. As I meditate quite a bit at the moment. Thank you
Thank you my beautiful Juliana and Mark. You have brought peace to my rather stressful night. Love you guys❤️
I absolutely loved this meditation
Thank you, your meditations are my favorites🌻💜 namaste
This was exactly what I needed today since I was finding it difficult to let go. Thank you. Perhaps this was nature's way of connecting me what I needed.
I'm new to meditation. I'm glad I saw your meditation videos because I always thought you had a nice voice for that- or asmr. Towards the end of the video, I had tears in my eyes.
Thanku so much for all ur meditations.. they are special.. ur voice is extremely soothing and relaxing. Love and happiness to you.
Thank you guys for such a beautiful meditation
GRACIAS, lo necesitaba.
Thank you for sharing with us all. What a beautiful grounding meditation 🤍🤍🤍
Thank you! Let it be and let it go! Go with a flow, that ehat I need to remind myself🙏
Julianna, thank you so much for this wonderful meditation. I am currently going through a lot within my life at the moment and this meditation really helped me let go and be in the present moment. I practice your yoga daily, but sometimes doing a meditation can be just as effective to help me let go and truly be in the present moment. I send you love and light, and I am so incredibly grateful to be a part of the Boho Beautiful community. Thank you so much :) x
I love your guided meditations! and I've been needing one for a while.. so thank you.
You are the best on you tube . Love ❤️ we need more people like you in this world .
You really understand me and speak my language! I am grateful for this!