Guided Meditation For Strength & Grounding ♥ 15 Minutes
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- Опубликовано: 14 фев 2018
- This guided meditation is perfect for any moments when you feel under stress, pressure, or overwhelmed.
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Taking 15 minutes out of your day to just breathe, be still, and simply be. Shot next to a beautiful La Fortuna waterfall in Costa Rica, this meditation will allow you to to truly look deeper within and let go of any energy that doesn't serve you. A meditation for beginners and all levels and spiritual paths that will help you not only release tension and stress but it will also allow you to begin to deepen your practice in mindfulness and to train your mind for calm detachment from any unwanted patterns of over-thinking.
By practicing these mindful techniques of conscious observation and self acceptance, you will find you are more able to quiet the mind and truly give yourself permission to dedicate time in your day for your mind and soul.
Put on some headphones, close your eyes, and enjoy this 15 minute guided meditation.
love & light,
Juliana and Mark
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Your Decisions Today Will Define Your Tomorrow ❤ 
Хобби
🚨 Check out our NEW RUclips Channel dedicated EXCLUSIVELY to Meditations 🚨
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I loved the phrase “everything is going to be ok, and of it’s not ok, it’s not the end. 😊 thanks!!
Me too! It's very reassuring when you feel like it will never be ok
me either. I apply it in my life, always.
Keep in mind that this phrase came from Oscar Wilde, the guy who also said - I have the simplest tastes. I am always satisfied with the best.
True
She was in the water meditating an a waterfall ,that must not be comfortable
I am strong I am grounded I am rooted in my being, I am one with universe and all its creation
I paused the video to write down the mantra and your comment popped up in the highlighted comments. Universal power.
At the end of this meditation I noticed that my back started to hurt a little. I was worried that I concentrated too much on the pain but once the meditation was over and I opened my eyes I felt so peaceful and I didn't feel any psychical or mental pain. I hadn't even noticed how much bad energy I was carrying with me until it was all gone by the end of this video. Thank you so much! I've never felt anything like this before. Sending peace and love to you and all the people in the world.
0:11 0:11 😅😅😮😮😂😅❤❤😊❤❤😂😂🎉🎉😢😢😮😢😮😅😅😅😊😊😊😊😊😊😊😅😊😊😂 😅😮 😊😊😊😊z is 😊 ❤ 😊 😂 I am ❤w 1:43 😅 1:46 w 1:46 😊😊 😊😅😊 😊😊
Saa❤😂😂❤
You’re my all round favorite meditation and yoga teachers, for many years now. Love the calmth of your energy and the sound of your voice. So much gratitude from me, from here in South Africa 🇿🇦 ❤️🙏🏻
"I am strong. I am grounded. I am rooted in my being. I am one with the universe and all its creation."
After this meditation, I had such a strong sense of peace and trust for my journey in this universe. I'm facing cancer right now and know that I will beat it and know that the universe is with me. My God is with me, and this meditation reinforced all of that for me, so I thank you today's a beautiful day I will live in peace, joy, and trust of the universe in my journey.
I can’t explain how much I love and am grateful for your guided meditations. They’re beautifully put together and every time I feel a certain type of way and come to your channel it’s almost like you knew what I needed by the focus of the guided meditation. Thank you so much xxxxx
grounding grounding grounding everything arise, such as images, emotions, stuck feelings and thoughts. Thank You.
Thank you.. I am Strong, I am grounded, I am rooted in my being, I am won with the Universe & all its creation.
Oh wow, this is amazing! That waterfall is spectacular. You have a great sense to find the most breath taking place. I love to meditate. Listening to your voice and the sounds are so calming and and refreshing at the same time. I hope that you are doing well Juliana and Mark! Hope that Prince is feeling good too. Keep up the good work! xoxo Love and Light
Nora Csiszar ur uploaded Videos r awesome n useful ThnQ
Nora Csiszar i
This meditation came in the perfect time to me. I felt like your words were exactly what I needed to listen to, and it made me cry and let go of an anxiety that was building up inside of me and making me feel down. Simply thank you. Thank you so much for the amazing work you do, and for changing so many lives ❤️
The exact same thing just happened for me! So healing ❤️❤️just amazing xx
I cried too. 😌💕
Same with me
Boho beautiful has been helping me embrace love and positive for a long time now. I am deeply grateful for everything they are doing.
What a perfect early morning gift!
I just woke up to this, it is 6am now and I'm ready for Asana - thank you two, this was b.beautiful ;)
Sylwia Szymańska
Ha - and I'm done :D
You to?
Time for breakfast, sister
Thanks for such amazing and beautiful meditation 🫶🏻💙♾️✨
Thank you sooo much for creating such calming and relaxing meditation 🫶🏻 really loved it ...!! ✨💙
Dear Juliana and Mark, I'so grateful for all of your yoga and meditation videos! It helps me in my everyday life not to loose balance and stay perceived. Thank you! Namaste
Thank you 🙏🏼 for giving me so much inner peace as I’ve been doing your meditations for seven years every new day. God bless you and your family
Absolutely, positively levitating and uplifting. Thank you so very much.
Thank you so much for all your beautiful, wonderful videos. Your meditations are so calming and have helped me through so many times when I have felt lost, ungrounded, anxious...but I always come back to your guided meditations and they always bring me back to living from a place of love and gratitude. Thank you so much ❤️
I love all your meditations!!! Thank you very much from the bottom of my heart! You're changing life's for good!
Namaste
Adriana Solis Namaste
Powerful and beautiful...the fluidity of water is very cleansing, Thankyou
Thank you for being here🙏❤, This is truly healing💗🌹🌲
thank you so much for meditating with us!
"Diving energy of love..." yes girl!!!! Thank you & Mark for once again sharing love, kindness and good into the world.
Beautiful meditation ❤️ Thank you guys for always being there for us. Sending you loads of Love 💓
I can’t thank you enough for making these videos and spreading a positive message. I am trying to implement them in my daily routine and it has been life changing. I am grateful that I found your channel. Sending you lots of love and hugs 🥰
I really needed this this morning ❤️ the past days I’ve been really down and anxious of the future, of myself and especially my friends. I feel like I can barely trust them, like everyone’s intention is to hurt me.
By reading the power of now I’ve learnt that this voice telling me what’s going wrong or what MIGHT be is not actually me. It’s feeding on my pain.
Today, I decide to not have another anxious day like the others. Why though? Because PAIN DOES NOT SERVE YOU.
You are a beautiful creation of God’s, have a blessed day ❤️
This is so powerful that it made me cry. I haven't slept in 2 days and didn't eat anything cause I didn't feel hungry, until the moment I started this video. This gave so much comfort, you are such a beautiful human being. I wish I could hug you.
When u posted this video, i though my prayers have been answered.
I have done meditation now for over 50 days using ur earlier videos. I just can't thank u enough for helping me.
This was so calming and healing ...i had a tear in my eye ❤️ felt so confident after this....very beautiful...thanks for these meditations
I love Beautiful meditations and I like when people write the mantras in the comments
Thank you so much Jhuliana for all the nice job You are doing
Love and peace from Ecuador
This is one of my favorites of yours. Your voice is so calming and uplifting. It leads me to more peace. Thank you for all you do in this world.❤
Listenning to your voice is a blessing 💕
A Wonderful way to pass the day 3 hours in the ER almost makes me want to stay Thankyou
Thank you so much for the video Julianna. Am more an asana person and was binge watching your video mostly for the soothing visuals and soft music. But slowly was drawn to a meditative state. Only thing I missed was a rock , waterfall and a lush green paradise around. Stay nurtured. Namastey.
Thank you boho . Namaste. All your videos are full of love gratitude and healing words .
🧘♀️🙏Namaste! So strengthening & grounding! Love & light!
I am getting better and better every day with Boho Yoga meditation practice. Gratitude and love you.
Thank you, your voice is like an angel, i can feel your spiritual, namaste 😇🙏
Always love these meditations especially now where I am going through a difficult time in my life thanks so much namaste 🙏
A beautiful start to this day. Love light peace and healing for all ON THIS EARTH. Thank you. NAMASTE
have the most beautiful start into your day🤍Namaste!
love the mantra. haven't done this in almost a year and it's amazing how much calmer you feel afterwards. thank you for your calming voice.
Just love your work...I listen to sleep ...morning ...daily and another for my mid day reset. DAILY
But WOW..just 💘 this one.
Bless you and your partner for doing these....
BE WELL KENNY
exactly what I needed, thanks again, can't thank you enough for showing up in my life! NAMASTE
Thank you Juliana and Mark for beaming calm throughout the world.
Thank you for this one. Drawn to it this evening as my healer said I needed grounding and connecting with my soul. I loved this video. I always try to start my day with one of your meditations. Like so many others here, I love your calm voice and everything you say and how you say it resonates with me. Thank you. Blessings to you. 💖
I am so grateful for you both and how your creations have helped me with my practice in self patience. This is a lovely meditation a new favorite!
Thank youuuu❤❤❤❤❤
This was amazing. I felt so peaceful, grateful and happy afterwards. Thank you so much for your videos. They have truly changed my life
This is my favorite meditation I’ve heard you do so far because I need the silent section to just transcend. And you have a great voice
Your meditations are so healing for me. Whenever I do them I forget about everything, all the worries of life and the pressures of society, and remember that I am pure being. There is wonderful peace there. Thank you.
Thank you so much for helping me! I do your meditations everyday and it helps me reduce my anxiety and relax. I love your videos!
Nothing but love and gratitude for the existence of this channel🤍✨
Everything is going to be ok and if it’s not ok , its not the end!! This statement will stay with me for life! Thank you 🙏
This is perpect meditation for me, the sound is so peaceful and perfect. I can feel all existance and their love around me...Thank you for this amazing meditation.
Thank you for your channel ❤️ i've had a hard time getting over a breakup and loving myself but since i started your yoga and meditations 4 months ago i feel less anxious and more calm and receiving positive energy. I still have bad days and today im going to meditate because these videos really make a difference. Thank you for all that you do and please keep the videos for anxiety coming!! Namaste
🌸This is great... shared couple of tears. Thank you for what you're do! ⛰🌍🌎🌏🗺🏝🙏🙌🌟🙏
Love from Poland!
I’m scared. I’m scared of the future. I’m frightened by the feeling of not succeeding and pursuing my dreams. I’ve always been unhappy. Unhappy with myself and the life that I am living. I’m in my bed and I’m hearing this. It feels so good.
Just meditated to this and it was one of the best I've had in months.
That was great! I didn't realize how tense I was until you began listing the parts of the body to relax, release and let go...thank you for this. xo
Thank you, I'm so grateful for these right now. I finally held onto the mantra for the whole meditation yay!
I love and appreciate your meditations.
This is so beautiful, ur voice, how u talk, u radiate understanding, compassion and healing energy.
Best guided meditation. Thank you☘️🌱🙌🏼💚
Love your work . . I am also in Costa Rica 🇨🇷🩷 . . Thank you 🙏🏼
One of my favorite meditations 🤍 every morning I go to your channel and meditate. your words, wisdom, peaceful and healing aura provide me the guidance and strength I need to get through life’s obstacles. Thank you.
Thank you so much for this meditation. It is empowering, and it came to me at exactly the right time in my life. Thank you for all that you do to make this world a better, more beautiful place ❤️
Thank you for all of your beauty & light. You have been so impactful on my journey. You have no idea how much you have helped me. I thank you from the bottom of my heart ❤️ 🙏
I play this when I’m working. It puts me at such peace and relaxation that I almost feel like a different person. It is such a peaceful high and I love it and look forward to more videos!
Thank you!
I'm not alone to do meditations on the work! 😇
Absolutely so beautiful ❤thank you so much. Love and light , namaste 🙏
That was very healing..Thank you so much❤
I’m so happy you made another meditation video! These are my favourite of all your videos and I use them to practice meditation every morning!! :) xx
Thank you!💫💜💐 This is so calm, so relaxing and so powerful! 🙏💖 I feel so good after finishing it.💝🌹
This meditation is perfect for during our current pandemic crisis, thank you I feel so much better for it 🙏
I've just listened to it, I had no idea how tense I was...so much uncertainty...strong and grounded...
Thank you for this beautiful guided meditation!! I am truly amazed about how much relaxed I feel while doing these guided sessions! Thank you once again!!
You guys are angels sent to me, I was struggling with many things and then with the lockdown everything got worse, I was really lost... You're meditation are really helping me and for the very first time in so many years I feel good, I can live a day without struggling with my thoughts all the time. The road is long but I'm loving the journey now. I send all my love, really thank you ♥️
I think feeling really lost is part of this chapter...how did you start to untangle? This meditation is so strengthening isn't it?
All your meditations are so beautiful. Namaste
Thanks you guys!!!! 🙏💖 It's perfect for today, eclipse and new moon🌼💕💖
wunderful, thank you so much for your being. you helped me in so different ways. thank you for your heart, light and vibes. Namaste
Always beautiful ❤ thank you. Namaste 🙏
“…..Guided by Dive Energy of Love….face the palms upwards to the sky….. surrender …
I thought of prayer 🤲🏼 and receiving Gods Love for everything.
Because of Him, “I am strong, I am grounded, I am rooted with God and everything He has created”.
The BEST channel on RUclips 💖
La Fortuna is my fav place on Earth. Pura vida!
I love your meditation. My life and mindset is completed changed since I have been doing your meditations. Thank you so much. 🙏
so so soo calming
i love alll of your guide meditations
Namaste !!
Exactly what I need Thankyou I love your videos because of you I manage to fit yoga and meditation into my day daily💗&🌞
You got it! That beats my patio storage view. 🌴
Thank you for sharing❤️ You don’t know how much this helped me today. ❤️❤️❤️🌺🌺🌺🌸🌸🌸
Absolute boundess waterfall I can feel negative ions effect, guided meditation at its best. My favorite new Boho video
Just found your channel n hands down the best channel for yoga and meditation
please keep making these meditation videos. Your voice, the background music and that "ting" sound feels so calm and peaceful.
You have the best meditations on the internet! What a gift! Thank you and please keep making more!
Amazing, always touching my heart and soul. Tks so much.
One of my absolutely favourite meditations. Thank you
I love your meditations and videos. Your voice is soothing and your energy calming and relaxing. I personally could have used more guidance in the middle of the meditation. My mind wanders too much. although the mantra did help somewhat. 🙏 keep doing your thing ✌️✨❤️
Love all your guided meditations! Please don’t stop doing you :)
I really needed to ground myself right now. This has really helped me release tension and allow guidance from spirits.
What wonderfull start of the Day! Thank you!!)
Absolutely beautiful. Thank you so much. Namaste 🙏
Thank you for all those guided meditation sessions it is really effective and helpful for the mind, body and soul, sending you lots of thanks and love for both of you beautiful couple ❤️❤️