20 Minute Guided Meditation For The Heart ❤ | Self Love, Inner Wisdom & Compassion

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  • Опубликовано: 24 дек 2024

Комментарии • 766

  • @ButterflyAwakening
    @ButterflyAwakening Год назад +1363

    If you happen to read this, know that you are capable of creating your own happiness. Embrace your true self and focus on positivity. Spread love and kindness, and watch as the universe brings more of it back to you. You got this!🦋🦋🦋

    • @katmullin427
      @katmullin427 Год назад +17

      i love this. thank you. same to you my friend:)

    • @ButterflyAwakening
      @ButterflyAwakening Год назад +7

      @@katmullin427 Love & Light 🦋🦋🦋

    • @Svenasoderberg
      @Svenasoderberg Год назад +4

      ❤❤❤❤❤❤❤❤❤❤❤❤

    • @jonifoster
      @jonifoster Год назад +3

      ❤thank for sharing. Namaste

    • @omaraziz78
      @omaraziz78 Год назад +2

      Thank you ❤

  • @alinatelnova4364
    @alinatelnova4364 Год назад +485

    Thank you! I'm from Ukraine and I started to follow your meditations when the war came into my life. It really helped me to find sense again and to feel alive, and it still helps. Thank you for your job and your support ❤ Дякую

  • @NYKmo
    @NYKmo Год назад +151

    As someone who wasn’t nurtured at all as a child and dealt with a lot of abuse. These past few months I have finally started working on loving myself and nurturing myself, being kind to myself. I broke down, this meditation was so beautiful. Thank you for this. Wishing everyone luck on their personal journeys ❤

    • @samuelberaha8284
      @samuelberaha8284 Год назад +6

      I really hope everything is going well for you, don't ever lose faith.

    • @GinaMartina2023
      @GinaMartina2023 Год назад +7

      Praying for your inner healing journey!… I’ve been on it myself for years. There is a light at the end of the tunnel. ❤

    • @azca.
      @azca. 4 месяца назад +1

      You gotta be 12. You weren't "nurtured"? 😂

    • @porciwall9261
      @porciwall9261 3 месяца назад

      ​@@azca. Would it make it any better?

    • @s0ledadSperanza
      @s0ledadSperanza 2 месяца назад

      @@azca.you cannot be serious

  • @daniwyoga
    @daniwyoga Год назад +173

    This meditation is just wonderful. Especially when Juliana said "I love you" at the end, I was very overwhelmed. 💜

    • @dingjanpeuterdansonderwijs7177
      @dingjanpeuterdansonderwijs7177 Год назад +8

      Me too, tears in my eyes

    • @yogininni
      @yogininni Год назад +3

      It`s a beautiful meditation, I love the heartwarming feeling and the nature vibes!

    • @harshachotia
      @harshachotia Год назад +2

      I loved it too when she says "I love you " as if we wanted someone to say that and it instantly made me smile 🥺❤, reminding us how worthy we are for love and should splurge all the love on ourselves starting with may be an "I love you to self " ❤

    • @user-bw8bc8jp9h
      @user-bw8bc8jp9h 8 месяцев назад +1

      Very beautiful meditation 🧘 indeed

  • @blake24jul
    @blake24jul Год назад +69

    I was so moved when you said "I love you" towards the end, thank you Aileen, I think I needed to hear this 🥺❤

    • @Trishisadish
      @Trishisadish 4 месяца назад

      I too was moved to tears when you said I love you! It hit me like a wave... thank you!!

    • @marcelonavarro3096
      @marcelonavarro3096 16 дней назад

      Thank you for what you do, ❤

  • @priya_p88
    @priya_p88 Год назад +87

    Thank you so much for this meditation. Tears started rolling as I pronounced the words “Through love, I return home to my heart…” in the mantra. I am not a perfect human being. I have caused hurt to others as I was hurt in the inside. Now realizing that my pain inside is only the Universe letting me know that I deserve love. Thank you for this beautiful reminder.

    • @yogininni
      @yogininni Год назад +2

      I love that mantra too, it`s so beautiful!

  • @mrssharma316
    @mrssharma316 Год назад +40

    I found you today! I have found myself today…7 months of grief stricken mind, body and soul, after losing my darling husband.
    Thank you for helping me still my rampant energy and teaching me to find some peace within. ❤7.30am UK time. 11:17 wherever you are.

    • @irielion3748
      @irielion3748 10 месяцев назад

      Where did you go? Its like when we go travelling to 'find ourselves'. Always a weird phrase

  • @rinskezielstra6331
    @rinskezielstra6331 Год назад

    Thank you I love you Namasté 🙏🏻

  • @sarahschindler7111
    @sarahschindler7111 Год назад +43

    My boyfriend and I are breaking up. My heart hurts. This really helped put things in perspective and helped me to feel my feelings. Such a beautiful experience. Thank you 🙏

  • @4pl3x
    @4pl3x Год назад +10

    I was expecting the regular "from my heart to yours, namaste" but your "I love you" almost teared me up. Thank you.

  • @priscillasngwenya835
    @priscillasngwenya835 Год назад +3

    We love you too Sweetheart love and light ❤❤❤

  • @katemaishe
    @katemaishe Месяц назад +1

    This is the most amazing meditation I have ever came across, this brings out so much love for yourself, that you never knew you had, thank you so so very much for sharing it ❤❤❤

  • @drorhenia936
    @drorhenia936 Год назад +86

    I shed some tears during this one. Came at the right moment to reach out and reconnect back to my heart. Thank you for that ❤

  • @lindawindell
    @lindawindell Год назад

    Thanks!

  • @leminjapan
    @leminjapan Год назад +12

    I struggle with racing and negative intrusive thoughts due to mental illness, and this video quieted them enough that i was able to focus on my breathing and remember the mantra for the duration of the meditation. That rarely happens. Thank you for giving me this moment of peace.

  • @mohankhadka3332
    @mohankhadka3332 Год назад +1

    You have beautiful voice. Thank you. Through love, I return home to my heart 💖 I am loved, supported and guided.

  • @lionsroar4713
    @lionsroar4713 3 месяца назад +1

    Just an appreciation for your time on this wondeful meditation

    • @bohobeautiful
      @bohobeautiful  Месяц назад

      Thank you for your love and support!

  • @davidguzzardo6327
    @davidguzzardo6327 Год назад +53

    My beautiful friend, you are the most powerful voice I’ve ever experienced through my years of meditation!
    There’s no words that can identify the caring and loving, sounds that go deep within your soul of your beautiful voice, Give an experience as if you’re talking to that person only! You are amazing. I will subscribe to your channel today. Namaste.

  • @princesslala2655
    @princesslala2655 Год назад +9

    I wish the whole world could be this peaceful

  • @cherylbriggs7338
    @cherylbriggs7338 Год назад +1

    Thankyou for this beautiful meditation my heart is full to bursting from its beauty. Nameste❤🙏

  • @laurawilke900
    @laurawilke900 Месяц назад

    When she says I love you at the end 🥹 it gets me every time 😭 I love you Juliana and Mark. Thank you for shining so bright so that we may also shine. 🙏🏻

  • @jesare4631
    @jesare4631 Месяц назад +1

    I cried and I felt like I was able to release that numbing pain in my chest. I finally was able to find some relief from it. Thank you so much!

  • @ElizabethRori
    @ElizabethRori Год назад +1

    When you said “I love you” I stated to cry. I haven’t heard that in a long time.
    Thank you for reminding me that I am loved. I love you. ❤

    • @zasevyhnil3171
      @zasevyhnil3171 Год назад +1

      I started cry when I read this comment. For you Elizabeth, for me and all other lonely people. I pray for us 🙏❤️

    • @christraiches3943
      @christraiches3943 2 месяца назад

      No offense, you love me and I love you. Your are beautiful

  • @Eggplaant
    @Eggplaant 11 месяцев назад +5

    I have been struggling with emotion. Confused about what I feel for couple days now. Through this meditation I realized that it was because some people were mean to me at work and it’s not even my fault. It's their own mentality. They dimmed my light when I used to be the sunshine in the office. It's their problem, not mine. I realize I am surrounded by abundance, I’m loved, protected, supported and guided by God. A better job is coming. Thank you for this

  • @stephaniep1761
    @stephaniep1761 Год назад +30

    I am truly grateful for this experience. Thank you for creating another brilliant meditation. You surely have a gift.

  • @AjayiEtinosaKelvin
    @AjayiEtinosaKelvin Месяц назад +2

    Thank you so much i have the light in my heart ❤️❤️😊 🙏🙏🙏🙏🙏

  • @scechi4948
    @scechi4948 Год назад +6

    Thank you so much for this video. I’m sitting here on my living room floor just overwhelmed with joy. The heaviest, dormant, and stagnant emotions and energy that have been choking me up the entire day yesterday were just released instantly. I feel like a light again. Thank you. ❤

    • @yogininni
      @yogininni Год назад

      Oh I know those feelings. It's amazing how one meditation can make such an impact right?

    • @scechi4948
      @scechi4948 Год назад

      @@yogininni totally!

    • @ElevatedYogaAndWellness
      @ElevatedYogaAndWellness Год назад

      This is my favorite meditation. I feel so comforted every time I practice it. Thank you for creating this and for your message 💕

  • @claire8886
    @claire8886 Год назад

    Love it so much !

  • @dennisyoung7047
    @dennisyoung7047 Год назад +1

    You are a gift from God. Thank you.

  • @viper368
    @viper368 17 дней назад

    'Thru love I return home to my heart. I am loved, supported, and guided.' Wonderful meditation! Thank you!

  • @technoXcitement
    @technoXcitement Год назад +1

    Early morning meditation in Japan. Feeling the warm, loving nrg thrue your voice. Beatifull guidet meditation. Namaskar soul🙏

  • @LorraineLeckie
    @LorraineLeckie Год назад

    You can always return home❤ thank you angel!

  • @peacelandhaven
    @peacelandhaven 3 месяца назад +5

    This meditation is truly a gift. It brought me a sense of inner peace that I haven't felt in a long time. Wishing love and light to everyone here. 🌸

  • @newwk
    @newwk 20 дней назад

    I was crying at the time I did this. Thank you so much ❤️

  • @romankuiper2992
    @romankuiper2992 Месяц назад +1

    This was beautiful thank you so much

  • @katmullin427
    @katmullin427 Год назад

    i teared up when you said "i love you." i love you and all you have brought to my life. you have no idea. xx

  • @victoriapaige7906
    @victoriapaige7906 Год назад +1

    Such a beautiful voice and message ❤

  • @patrickjohnston4822
    @patrickjohnston4822 Год назад +1

    I had drifted away from my meditation practice over a year ago. This was my first meditation coming back and this happened for a reason. This is exactly what my first meditation back needed to be. Thank you and thank you all knowing universe.

  • @josh.6043
    @josh.6043 Год назад +2

    It’s such a beautiful, grounding, peaceful, loving and freeing meditation. The 20 minutes went by so quickly. It made me remind me that my mind is like an ocean, it can get stormy, the waves get bigger, it can get rough, but it will always stay the same water and more water is moved from one place to the other, when it is stormy - transformation, formation of character. It was beautiful to have these minutes of silence after the mantra to really feel what is within. I really thank you for that meditation. I’ve been doing your meditations for years now and I always leave them with a grateful and positive energy. Thank you Boho and Namaste ❤️

  • @brianhromadka5259
    @brianhromadka5259 Год назад +1

    Thank you for your years of work to bring light into the world, and for allowing the divine light that resides in all of us to radiate so beautifully through you. You are a blessing and an inspiration. Sending you immense love and gratitude.❤❤❤🙏🏼🙏🏼🙏🏼

  • @JourneytoPeace1
    @JourneytoPeace1 10 месяцев назад +2

    I always find myself coming back to Boho Beautiful meditations. There is an inner peace and love that radiates from the guides to the meditator. Thank you for sharing your light and gift with us. ❤

  • @brigeetalight4394
    @brigeetalight4394 5 месяцев назад

    Thank you
    That was just what I needed. I loved the simplicity of it and the music was perfect.

  • @jesusruiz92212
    @jesusruiz92212 Год назад +9

    This is my first 20 minute guided meditation when you say I love you I felt that ❤ Namaste🕉🧘

    • @darrenjefferson369
      @darrenjefferson369 Год назад

      Yea I heard what you heard! 100% to me it Felt like a caring sister about to give me a much needed hug! ❤❤❤

  • @emmaleelove315
    @emmaleelove315 Год назад +1

    Thank you so much❤ just what i needed❤

  • @eleanor8227
    @eleanor8227 7 месяцев назад

    Thanks!

  • @alchemy989
    @alchemy989 23 дня назад

    I woke up this morning with the awareness of my heart and the need to open it. This meditation has helped cultivate energy to my heart centre & awareness to my mind. I can always return home ❤️ thank you for allowing me to start my day with this beautiful meditation.

  • @darma8030
    @darma8030 6 месяцев назад +5

    20 minutes is perfect for us 5AM Club members. Thank you 🙏 Namaste.

  • @SteveDonnellan
    @SteveDonnellan Год назад +2

    “From my heart to yours, I love you” it gets me every time, my heart opens ❤
    Just beautiful, thank you.

  • @crystalmaxin687
    @crystalmaxin687 Год назад +7

    Thank you so much. I felt like angels were with me through this meditation... This was very powerful and the speech at the end literally brought tears to my eyes. Thank you for this healing session. ❤

  • @The_Ricardo_Sa
    @The_Ricardo_Sa Год назад +10

    Probably the best meditation I have done. Thank you for sharing ❤

  • @gkreyl8700
    @gkreyl8700 Год назад +2

    I just finished this meditation before I went to work as I have been feeling anxious and overwhelmed. Thank you I feel amazing.

  • @jamiethomson6649
    @jamiethomson6649 Год назад +1

    I love this one so much. It really helps me ground myself again amongst the hustle and bustle we call life. Thanks so much!

  • @sophieblooming8555
    @sophieblooming8555 Год назад +18

    Much needed mental space for a Monday morning. Thank you ❤

  • @alexespinoza2696
    @alexespinoza2696 10 месяцев назад +2

    Me encanta esta meditación 🧘🏻‍♀️ la hago casi todos los días ❤❤❤❤

  • @trylove3561
    @trylove3561 Год назад +8

    So excited to see a new boho beautiful meditation. Yours are truly the best out there!

  • @carleylouw6911
    @carleylouw6911 8 месяцев назад +2

    My hubby and I adore you and your meds. He has just had brain surgery and this helped us so much as usual. You are indeed a light in a tired world darling. Keep shining beautiful Soul, 🙏🙏🙏🙏💚🌈🌈🌈

  • @Syuzannochka11
    @Syuzannochka11 Год назад

    sending love and light to everyone

  • @carsonschroeder3169
    @carsonschroeder3169 Год назад +3

    I literally look forward to doing this meditation when im on my way home from work. Im always estatic to come do this meditation. Your voice has such a healing quality to it, everytime i hear "let it go" the way you say it, it has such a deep impact. Thank you thank you thank you for this meditation!

  • @mathildechevallier1725
    @mathildechevallier1725 Год назад +2

    Blessed we are to have you in our lives. Thank you for sharing with us your wisdom, your peace, your love, your care. Your meditations are by far one of the best guided meditations I have experimented so far, and that 20 minutes is very beautiful and powerful. Thank you, thank you. Namaste 🙏

  • @niloufartehrani7326
    @niloufartehrani7326 Год назад +1

    Dear Juliana please please make more of these meditation videos , using your beautiful voice and doing meditation certainly is magical , soothing and healing 🙏🙏🙏🙏💕💕💕

  • @berthagarcia8195
    @berthagarcia8195 Год назад +1

    Thank you 🙏🏻 I now understand the things other do is not about me, is about them , came back to my ❤️ cause I know I’m loved , supported and guided🥰🥰

  • @ashleybecker8417
    @ashleybecker8417 Год назад +2

    So very lovely. Thank you Julianna, and Mark for making this peaceful and loving meditation for others to enjoy, and inspire, and to then share this energy into the world.

  • @zenitsuagatsuma9622
    @zenitsuagatsuma9622 Год назад +2

    Going through a tough time in life. Got reassured that I must keep working hard and keep fighting till the very end. Thank you very much for this beautiful session. Love you ❤.

  • @2much4thought
    @2much4thought 9 месяцев назад

    I was surprised to find myself in tears, moved by the love, support and guidance I've received throughout my years while accepting my emotions as they ocurred without judgement and allowing myself to be fully present. This is a powerful guided meditation. Namaste

  • @harshachotia
    @harshachotia Год назад +29

    Thank you so much for this gorgeous experience ❤
    At the end of the meditation I am all calm and smiling ❤
    Always excited for your new meditations 🥺
    I love you and forever grateful for what you do 🙏❤

    • @yogininni
      @yogininni Год назад +1

      The meditations are wonderful!

  • @FinnyFinster
    @FinnyFinster 2 месяца назад +1

    Thank you for helping me bring peace back into my life 💙

  • @VR-ez2lr
    @VR-ez2lr Год назад +6

    Thank youuuu Juliana! Your meditation and practice are the best! Lots of love ❤

  • @errgowego7649
    @errgowego7649 Год назад +10

    Thank you for this peaceful time. I was feeling anxious and unsettled…now feeling much better 🙏

  • @squirrelsinthewoods
    @squirrelsinthewoods 4 месяца назад +1

    When I did this meditation the first time, I cried and couldn't stop. This meditation is so powerful for me. I use it daily. Thank you!

  • @garytorresani8846
    @garytorresani8846 Год назад +1

    Thank u for this especially the I love you at the end. I needed that.

  • @barbarapihama8057
    @barbarapihama8057 3 месяца назад +1

    My light shines ❤ thank you so much once again. Namaste 🙏

  • @amybooi9390
    @amybooi9390 Год назад +2

    You’re meditations are my favorite!! Thank you so much!!

  • @kathleenmuthoni2712
    @kathleenmuthoni2712 2 месяца назад +1

    Your voice is so so gentle so kind so full of love. Thankyou for allowing me to connect to myself and feel te love and power. Have within

  • @meowwwwwwww333
    @meowwwwwwww333 4 месяца назад +2

    This is so great. I’m gonna sleep now. Thank you so much. I love you. Thank you🙏🤍

  • @mariafrey6190
    @mariafrey6190 Год назад +1

    Thank you!☮️❤️😀🙏

  • @ivybaccas6629
    @ivybaccas6629 Год назад

    I love you and all of your magnificent ❤💛and inspired messages..thank you so much..

  • @SerenitySync
    @SerenitySync Год назад +3

    Your meditations are like a gentle breeze for the mind. Thank you for sharing these peaceful moments

  • @carlanicolesmith5305
    @carlanicolesmith5305 Год назад +1

    Absolutely beautiful. I can't believe I'm crying. This is an amazing feeling

  • @nidsosenginh
    @nidsosenginh Год назад +2

    this has become one of my daily rituals for 2 weeks now and really helps me a lot to find inner peace and bring myself back to peace and positive energy whenever I feel sideway during the day. Thank you very much from Laos.

  • @paul-yn5ir
    @paul-yn5ir Год назад

    You truly have a gift you give so freely, thank you from the bottom of my heart thank you

  • @janicealpert4216
    @janicealpert4216 Год назад +9

    Love this new meditation! Thank you for your beautiful message and your incredible ❤
    Your voice is beyond soothing as you share the beauty of the positive loving energy of the Universe there within all of us 🙏🏻💕🙏🏻💕🙏🏻💕🙏🏻💕
    “ Through love I return home to my heart. I am loved supported and guided”❤

    • @yogininni
      @yogininni Год назад

      It's amazing how powerful meditations like that are, right?

  • @VidaKia-ik9ik
    @VidaKia-ik9ik Месяц назад

    Oh God .I am enjoying the autumn fresh cool weather with meditation...such a lucky I am ❤

  • @by.erinleigh
    @by.erinleigh Год назад +2

    This was the best meditation I've experienced from Boho Beautiful Yoga, so powerful

  • @thomaswaffle5121
    @thomaswaffle5121 Год назад

    Thank you. You are loved and appreciated ❣️

  • @LecargraceL
    @LecargraceL 3 месяца назад +1

    I loved this, I have had a very difficult life and never felt like I had a home and the simple phrase that my heart is my home means so much to me.

  • @nhloniphogumede
    @nhloniphogumede Год назад +1

    Her voice in and of itself is just mysteriously soothing!

  • @PhilJohn-j5z
    @PhilJohn-j5z Год назад +1

    Your voice is amazing thanks

  • @mwtjuhc
    @mwtjuhc Год назад +2

    The sound is getting better.
    It would be awesome if you can create an app with only meditations. I've been following you allong since the beginning, thank you Mark and Julianna ❤

  • @marilenanetzker9059
    @marilenanetzker9059 Год назад +3

    How beautiful is that video, dearest boho friends, this video made me cry a lot, I'm so guided by your love.

  • @darrenjefferson369
    @darrenjefferson369 Год назад

    Mrs. Beautiful, I have been listening to you guide me through meditation on and off for close to a year now.
    I was completely skeptical first starting on my meditation journey not knowing exactly how meditating would, could do for me in my life. I felt I was “wasting time” sitting/laying down during the middle of the day where I would normally be running ragged with daily activities.
    This 20 minutes guided meditation came up at the right moment for me today!
    You are a blessing!
    I love you!
    Thank you
    I am grateful!
    Namaste’
    Mrs. Beautiful❤❤❤

  • @joefogg4778
    @joefogg4778 7 месяцев назад

    Thanks

  • @danidunkin1974
    @danidunkin1974 Год назад +2

    So, So beautiful! This has warmed my ❤ & brought feelings of happiness & love. Gratitude & sending all love & light💜🌈🦋🌈💜

  • @ReikiRosie
    @ReikiRosie 2 месяца назад +1

    I love listening to you! Namaste!

  • @ben5986
    @ben5986 3 месяца назад +1

    I want to express my gratitude for creating this amazing video. I've been watching it every day, and last night I was able to sleep without much anxiety.
    With love ❤️, you are doing a wonderful job, and I'm grateful that I found this video. Thank you!

  • @kirkburns1308
    @kirkburns1308 Месяц назад +1

    Thank you ❤love you too🙏❤️😍

  • @djferni
    @djferni Год назад +3

    I went in soo deep, thank you for this beautifully channeled meditation dear Juliana. Loving you and your sweet, loving heart. ❤ I love you, too. Thank you.

  • @zhamilyakarazhanova6962
    @zhamilyakarazhanova6962 4 месяца назад +1

    Thank you so much for this meditation and everything that you do.❤

  • @corduladressler3669
    @corduladressler3669 Год назад +3

    ... Thank you for this wonderful moments... & espiacellly for reminding us/me of the importance to create these moments again and again... I love you & your husband for beeing such beautiful souls, inside & out... Lots of love from Crete... 🤗💞💪

  • @IntraAwareness
    @IntraAwareness 2 месяца назад +1

    This is so lovely and calming. 💛 Thank you

  • @teresagoyacarmona5899
    @teresagoyacarmona5899 Год назад +5

    So happy for this new meditation, thanks from my heart!