20 Min Morning Yoga To Feel Your Best ➤ Energized, Focused, and Perfectly Prepared For The Day ☀️

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  • Опубликовано: 14 янв 2025

Комментарии • 171

  • @bohobeautiful
    @bohobeautiful  3 месяца назад +24

    We hope you are feeling energized and ready to start the day with this morning flow 😊
    If you would like to nurture a powerful new habit check out The Free Morning Ritual Yoga Series:
    ➤ bohobeautiful.life/morningyoga ☀

  • @jennyverano5576
    @jennyverano5576 3 месяца назад +21

    You're my favourite yoga teacher of all times ❤Thank you. This was a wonderful flow. Before 6am and now I'm ready for the day! ⚡️🔥🌟

  • @LaurelBirk
    @LaurelBirk 2 месяца назад +7

    I cannot thank you enough for taking the time to make your practices available. What you both share always makes me feel more connected to spirit and alive. I have so much gratitude for your light work. Thank you!

  • @FallAsleepMeditationhelper
    @FallAsleepMeditationhelper 3 месяца назад +12

    *To everyone reading this, I wish you the best of luck, health, wealth, smiles and happiness in this life.😇🙏❤❤❤❤❤❤❤*

  • @Isidora442
    @Isidora442 2 месяца назад

    Danke!

    • @bohobeautiful
      @bohobeautiful  2 месяца назад

      Thank you so much for your generosity!

  • @sweetchinmusic3
    @sweetchinmusic3 3 месяца назад +12

    Namaste, I am grateful that the ancient wisdom of India and Hinduism (yoga and meditation) is appreciated and adapted all over the world now 🙏🏼

  • @jimesoprano
    @jimesoprano 3 месяца назад +7

    So lucky to have the opportunity of starting the day like this, love you! and thank you always

  • @i.s.3001
    @i.s.3001 3 месяца назад +11

    This felt great...nice way to start my day...THANK YOU!

  • @goorgev
    @goorgev 18 дней назад

    I simply love you and your family. You’re the best yoga.

  • @Lizzy_Jones
    @Lizzy_Jones 2 месяца назад

    Lovely morning practice!!!! Thank you Boho Beautiful!!!Namaste from Veria-Greece!!!!

  • @janejian4273
    @janejian4273 Месяц назад

    Love your morning yoga , this practice helps me to open my hips and stretch my lower back. I feel so good after practice. Thanks you for guiding me consistently ❤.

  • @laurendemo5874
    @laurendemo5874 2 месяца назад

    Absolutely perfect and beautiful. I struggle with chronic neck and shoulder pain, energizing flows can be very difficult for me at times, especially in the morning. Not only did this heal the tension and provide relief, but I feel strong, peaceful and positively ready for my day :) Thank you!

  • @JArto-oe9vu
    @JArto-oe9vu Месяц назад

    I am grateful for your videos, you bring joy.
    I feel so energized and light from this beautiful sequence.
    Thank you

  • @YogaWithHannah999
    @YogaWithHannah999 7 дней назад

    Thank you, so much!!! 🌊👣🕉🧘‍♀️

  • @phoenixtellis
    @phoenixtellis 3 месяца назад +7

    Yayyy!! Just got out of bed🥰✨🥳perfect way to start the day. Yoga with you

  • @user-uc5zm8bd1c
    @user-uc5zm8bd1c Месяц назад

    Thank you, Juliana. Your classes always feel so good

  • @bhavinikhanna4692
    @bhavinikhanna4692 2 месяца назад

    Thankyou so much for this flow. It made me feel more connected to myself now.

  • @angelinaacqua
    @angelinaacqua 3 месяца назад +3

    since 10 years every moment a gift of energy thank you for your light and love ❤❤❤❤

  • @karolinamichalowicz2731
    @karolinamichalowicz2731 2 месяца назад

    I had one of those days when I don’t feel like exercising and I do it anyway to find myself loving it. You guys are doing a lot of good for us. Thank you. 🙏🏻

  • @ijshanitadunigan7825
    @ijshanitadunigan7825 Месяц назад

    Thank you so much julia for the practice!! It was fantastic and your words always uplift my heart- thank you for shining🌟💫🤍🧚🏾‍♀️
    Cute top also!! Universe and I sending you blessing thank you love!!✨☮️

  • @kc6522
    @kc6522 2 месяца назад

    Thank you for the years of awesome yoga flows and amazing scenery. So thankful for your channel. 🫶🏻

  • @TalinBaitarian
    @TalinBaitarian 3 месяца назад +2

    🙏 thank you Juliana for sharing your experience with us namaste 🙏

  • @cosmicsoulsoundsbyninni
    @cosmicsoulsoundsbyninni 2 месяца назад

    Julia (and your whole team), thank you so so much 🙏🏼 This was one of the most wonderful classes I ever had, it was very shooting. Blessings to you and your family 🦋🙏🏼✨ Namasté

  • @beeb88
    @beeb88 2 месяца назад

    Felt sick today, really grateful for the lymph movement throughout this practice, feeling a bit better

  • @MariaLeto12
    @MariaLeto12 19 дней назад

    Namaste, wonderful and energizing.

  • @anastasiagatsenko9887
    @anastasiagatsenko9887 3 месяца назад +1

    One of the most beautiful practices of this channel. Thank you so much 🎉❤

  • @christinesusekrobinson9010
    @christinesusekrobinson9010 2 месяца назад

    This was EXACTLY what I needed today. I wasn’t even going to practice today, I was tired and sore from running in the cold yesterday. This literally has changed my entire day today for the better. THANK YOU!!!

  • @kozmizsu8401
    @kozmizsu8401 2 месяца назад

    Dear Julia, Your yoga workouts changed my relationship with my body. My attitude has changed. Thank you! 🧘‍♀️🥰🙏

  • @lenamas2178
    @lenamas2178 2 месяца назад

    Amazing, just what I needed after a flu week. It is gentle with a little bit of heat - thank you !

  • @RoligaKristina
    @RoligaKristina 3 месяца назад +2

    Finally back on the mat again postpartum! It’s been 5 months since birth and throughout my whole pregnancy I did the Prenatal yoga on the app! Loved it! 😍 Thank you for making so great videos 🎉

    • @bohobeautiful
      @bohobeautiful  2 месяца назад +1

      Thank you for joining us on the mat!

  • @carolmarcelino2400
    @carolmarcelino2400 2 месяца назад

    I've been doing yoga with you since the pandemic, and it changed my life ❤️

  • @kseniagermanovich1117
    @kseniagermanovich1117 3 месяца назад +1

    Thanks a lot for this practice ❤ you have made my morning 😊

  • @iuliaakasha
    @iuliaakasha 3 дня назад

    Love you❤❤❤

  • @reginejuenger
    @reginejuenger 29 дней назад

    Awesome ❤. Thank you for this wonderful start in my morning❤

  • @waltersohl3707
    @waltersohl3707 3 месяца назад +7

    Congratulations on 3 million subscribers!

  • @arezouxu
    @arezouxu 29 дней назад

    Thank you much and I love you

  • @alexbassett3647
    @alexbassett3647 Месяц назад

    Slightly challenging relaxing flow

  • @lamusepicasso0613
    @lamusepicasso0613 Месяц назад

    🙏God bless you 💕💕

  • @jula4088
    @jula4088 3 месяца назад

    It is a really nice way to start the day. I just got on RUclips wanting to do one of your yoga classes and this just came up on my for you page so I guess it's meant to be. Good morning guys :))

  • @rhubarb222
    @rhubarb222 2 месяца назад

    I loved this class, I really needed it. Thank you beautiful 🫶🥰

  • @deeplyhidden921
    @deeplyhidden921 3 месяца назад +1

    Namaste 🖤

  • @paulinabischof
    @paulinabischof 3 месяца назад +1

    I needed this so much today. Thanky you 💖

  • @JenniKallie
    @JenniKallie 3 месяца назад +1

    Starting the morning right sets the tone for the rest of the day ✨

  • @melrox8809
    @melrox8809 3 месяца назад +1

    Beautiful class 💕

  • @mariacicarelli6238
    @mariacicarelli6238 3 месяца назад +1

    Tough but chose it to start my body to move love your Pilates too

  • @Nadyaboggo
    @Nadyaboggo 3 месяца назад

    Thank you! It was gentle, opening, deepening and loving 💖 I always enjoy your flows, this one is amazing 😊

  • @iraistorres2115
    @iraistorres2115 3 месяца назад

    Thank you for your class Julianna . I loved. Namasté 😊😊

  • @savetheanimalsfree
    @savetheanimalsfree 2 месяца назад +1

    I love your morning ones do you have any recomendations for insomnia or sleep

  • @toniesantos5808
    @toniesantos5808 3 месяца назад

    Thank you, Boho Beautiful.
    This is ❤.

  • @barbaramathias5760
    @barbaramathias5760 3 месяца назад +1

    Thank you, as always, a lovely start to the day. kind regards B

  • @Melike-vb3ky
    @Melike-vb3ky 3 месяца назад

    Hi, I am happy that I am able to. Finished this practice.❤❤🎉🎉

  • @tanczacaZduchami
    @tanczacaZduchami 3 месяца назад +2

    amazing thank you so much!

  • @АнтонинаБородина-ю3ч
    @АнтонинаБородина-ю3ч 3 месяца назад

    Thank you🙏🏻 have an amazing day!

  • @moostachiosonicmanmikey
    @moostachiosonicmanmikey 3 месяца назад

    Thank u ! very relaxing and calming flow !

  • @Kverchi
    @Kverchi 3 месяца назад +2

    Maybe Juliana is a modern Jane Fonda for a new generation? My 2.5 year old daughter likes to watch me doing each workout, then she joins me to help with some pose and after that starts to repeat exercises... Mark and Juliana, you're amazing yoga teachers and great parents ❤ Wish you and your children all the best. Send you love and light 🌌✨

  • @anne-tiphainebellet3339
    @anne-tiphainebellet3339 2 месяца назад

    Loved it! Shared snd saved to my morning yoga routines. Only thing, i felt like there was a slight delay between movements ane voice over. Xx❤❤

  • @amysmith1938
    @amysmith1938 3 месяца назад

    Such a peaceful flow to start my morning 💗

  • @saraoliveiramusica
    @saraoliveiramusica 21 день назад

    I love your outdoors videos

  • @bubblegumhanna
    @bubblegumhanna 3 месяца назад

    Just what I needed today. Thank you so much 🤍💫

  • @katrinstocker7496
    @katrinstocker7496 3 месяца назад

    ❤❤❤🙏🙏🙏for this wonderful Session 🙏

  • @kathrincorda6162
    @kathrincorda6162 Месяц назад

    Danke!

    • @bohobeautiful
      @bohobeautiful  Месяц назад

      Thank you for your love and support!

  • @jessiegill7708
    @jessiegill7708 3 месяца назад

    thank you so much for the wonderful practice this morning

  • @deborahtsagaropoulou1501
    @deborahtsagaropoulou1501 3 месяца назад

    Kalimera lovely start of the day 🐶

  • @christinafast4459
    @christinafast4459 2 месяца назад

    That felt amazing

  • @RDas99
    @RDas99 3 месяца назад

    Thank you

  • @user-lp7yv9he8m
    @user-lp7yv9he8m Месяц назад

    thank u sm it's cute and feels good 🌅

  • @elbaroa5655
    @elbaroa5655 2 месяца назад

    Gracias hermosa ❤🎉

  • @helencorderosa
    @helencorderosa Месяц назад

    love this

  • @helgnn
    @helgnn 3 месяца назад

    Thank you!!!

  • @nicolasbremas4784
    @nicolasbremas4784 3 месяца назад

    Incredible video

  • @Lori99999
    @Lori99999 3 месяца назад

    Wonderful 💛

  • @darinsmith2458
    @darinsmith2458 2 месяца назад

    thanks for another great video..

  • @kathrynbrock2026
    @kathrynbrock2026 2 месяца назад

    Thank you so much for making this video today. I am going to go do a 5k and I wanted to be all stretched out. Take care and God bless!!

  • @ИринаБондарь-з6б
    @ИринаБондарь-з6б 3 месяца назад

    Super 👍👍

  • @laviniaque
    @laviniaque 3 месяца назад

    The volume of background music on many of your videos are too high, but this one’s is perfect, relaxing, soothing. Thank you.

  • @LaurenSeyller
    @LaurenSeyller 3 месяца назад

    Felt Great ❤❤❤

  • @jojomedic2578
    @jojomedic2578 2 месяца назад

    Going into my favorites

  • @annkmoon
    @annkmoon 2 месяца назад

    Thank you so mush 🤍 my day starts with such a positive energy

  • @soniaperuzzo3497
    @soniaperuzzo3497 3 месяца назад

    Thsnks you

  • @katarinamrzlikar8516
    @katarinamrzlikar8516 2 месяца назад

    Perfection

  • @ivonnemoncada6354
    @ivonnemoncada6354 3 месяца назад

    Nice Boho ,thanks

  • @فاطمه-ظ7ض
    @فاطمه-ظ7ض 3 месяца назад

    Nice👌🏻
    I ingoyed for playing yoga
    I fram Iran😁

  • @dionevieeira
    @dionevieeira 3 месяца назад

    Gratidão!

  • @Rockycoastmom
    @Rockycoastmom 2 месяца назад

    Doing this on 11/6/24 so sad and numb but I can still do yoga

  • @Kintsugiprincess88
    @Kintsugiprincess88 4 дня назад

    I love the intro music you used here may i ask what is the title of it
    Please

  • @Savannah-b1b
    @Savannah-b1b 2 дня назад

    Start morning

  • @糖加
    @糖加 3 месяца назад

    151024(I wanted to do a new morning yoga early this morning, but I saw it. I really like it. It feels so comfortable in the morning. It’s so refreshing!

  • @samirbenbouia8609
    @samirbenbouia8609 3 месяца назад

    Nice a star a perfect day

  • @denisedegeyter6567
    @denisedegeyter6567 3 месяца назад

    I love your shirt. Can you pls tell me where you got it from?

  • @pamwhittaker5088
    @pamwhittaker5088 2 месяца назад

    Thanks for this practice, though it would of been nice to have an alternative movement for those who can't maintain the side plank like that. In the squat position, my feet do not sit flat to the floor. Is there anything that would help so that I can seat my feet flat ?

  • @ChildofGod98765
    @ChildofGod98765 3 месяца назад +86

    Lord Jesus only you can carry the burdens I face as a single parent. I feel so alone. Heavenly Father please provide me with the wisdom to make the right decisions for my children, and the courage to face each day with optimism. Lord because I continue to struggle with providing for my boys both have special needs. Heavenly Father as I struggle financially grant me strength.❤️

    • @gharlapsigirl
      @gharlapsigirl 3 месяца назад +2

      Praying for you.

    • @n5iln
      @n5iln 3 месяца назад

      Fjón þvæ ég af mér fjanda minna rán og reiði ríkra manna.

    • @claudiahowick
      @claudiahowick 3 месяца назад +1

      I pray deeply for you. In Jesus' name, Amen

    • @freehealer4592
      @freehealer4592 3 месяца назад

      God be with you. Praying

    • @Rachel-kf6fn
      @Rachel-kf6fn 2 месяца назад

      No, Jesus is not Lord. God is. He is the only one who has created everything.

  • @lawbinson
    @lawbinson 3 месяца назад +1

    Is it possible to do just 5 minutes of yoga? I figure 5 mins is better than 0. If you have any 5 min videos, i would love it. Thanks :)

  • @majidamirlatifi3981
    @majidamirlatifi3981 3 месяца назад

    ❤❤❤❤

  • @MustangRed1967
    @MustangRed1967 3 месяца назад

    You are so Fabulous

  • @sandrameier9684
    @sandrameier9684 3 месяца назад

    🙏✨☀️✨🙏

  • @maARTaBulik
    @maARTaBulik Месяц назад

    💗💓💞

  • @EntrenaConAnka
    @EntrenaConAnka 3 месяца назад

  • @celinegoncalves386
    @celinegoncalves386 2 месяца назад

    😇😇😇😇🥰🥰🥰

  • @estykatzeff1524
    @estykatzeff1524 2 месяца назад

    Is this suitable for second trimester ?

  • @SainiJi-f1c
    @SainiJi-f1c 3 месяца назад

    Mam I have a question that I am trying to focus on my study but I can't focus so please can you tell me how I increase my focus and concentration level please mam tell me