20 Min Morning Yoga | Mobility & Energy Boost For A Perfect Start To The Day » Better than COFFEE ☕

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  • Опубликовано: 5 янв 2025

Комментарии • 433

  • @sasandipahanmi3580
    @sasandipahanmi3580 Год назад +225

    This is for you who are reading my comment right now. "Today is a new day and a new opportunity to start your life over again. Yesterday is the past. Let it go. Stay mindfully and complete your to do list with happiness and mindfulness. Trust me. Your dream life starts from your daily routine"

  • @jenessadrebet6956
    @jenessadrebet6956 Год назад +11

    For someone who has never complete a month of classes because I just find a lot of the instructors irritating. You do a really good job and I have done lots of your videos many times. You are doing a wonderful job. Thank you.

  • @nadiabadruk
    @nadiabadruk Год назад +209

    Love and light from Ukraine 💙💛

  • @christianhackbarth3480
    @christianhackbarth3480 Год назад

    Danke!

  • @angelicaclarke7880
    @angelicaclarke7880 Год назад +59

    I love that I can come here for something that suits the time I have available and still feel like I have done a great workout for myself!

  • @rachelchun7040
    @rachelchun7040 Год назад +17

    I have been doing yoga with you every morning for 4 years,my body and mind are so happy and healthy ,thank you ❤️❤️❤️

  • @jacquelinevanbierk
    @jacquelinevanbierk 11 месяцев назад

    Much gratitude for another amazing practice with my favorite yogis ❤Thank you. LOVE AND LIGHT TO ALL OF YOU BEING HERE!

  • @danielcaceres9971
    @danielcaceres9971 Год назад +7

    Ugh, this WAS better than coffee!

  • @rachelg3187
    @rachelg3187 Год назад

    One of my favs

    • @bohobeautiful
      @bohobeautiful  Месяц назад

      Thank you for your love and support!

  • @sonamdahire
    @sonamdahire Год назад +24

    Thank you, Juliana for introducing me to the world of Yoga and mindfulness 🧘‍♀️ I’ve been following you for a couple years now and love your content. One request would be to please share more of the longer/dumbbell resistance workouts for the days we need a little extra. Thanks again 🥰🥰

  • @tinageorgaki7872
    @tinageorgaki7872 15 дней назад

    thank you for keeping both mind and spirit in shape!!!❤🙏

  • @Lizzy_Jones
    @Lizzy_Jones 3 месяца назад

    Yes indeed!!!! A Perfect Start for my Day!!! Thank you Boho Beautiful!!!! Namaste from Veria- Greece1!!

  • @petrajordanmusic
    @petrajordanmusic Год назад

    Oh so nice to be able to practice with you again! I could only do hands free yoga for many months now due to a shoulder issue, and today I finally felt like I have the strength to try one of your classes. Still can't do chaturangas but the rest was amazing. Thank you, Juliana

  • @anastasiiatry4587
    @anastasiiatry4587 10 месяцев назад +2

    Each time after a workout I feel so much gratitude for everything you do and share 🙏🙏🙏

  • @jessicasunnyd
    @jessicasunnyd 5 месяцев назад +4

    One of my favorites 💗🦋 love the repetition of movement, stretch, and breath.

  • @hussainawardhawala7348
    @hussainawardhawala7348 Год назад

    I've realized when I do let myself surrender into a practice without worrying about it it's the right one for the day, I see so many more benefits and it naturally always comes out to be the "right" practice. Thanks Julianna ❤

  • @hemadavay7692
    @hemadavay7692 Год назад

    Thank you great start to the day. To be honest I have been suffering from spinal back pain for a few weeks so back on the mat after a few weeks. Namaste

  • @patricethomas7703
    @patricethomas7703 10 месяцев назад

    Loved this yoga... Made it halfway because I was running late to work but def felt rejuvenated... Thank you so much .

  • @ginothedino
    @ginothedino Год назад +2

    Love the beat choice. Really something new. With all of this content there comes a huge variety in background music, this one fitted very well this time.
    Playlists curated by the type of music played in the video, would be amazing, at this point^^

  • @musicpiano5586
    @musicpiano5586 2 месяца назад

    Thank you! Дякую❤

  • @tracymae2801
    @tracymae2801 7 месяцев назад +1

    haven't had yoga exercise for 3yrs now. and this is where i come back to. this is so nice to do every morning, when there's no enough time but wanting a full body stretch and opening

  • @LV77
    @LV77 Год назад

    ¡Hola Juliána! Muchas gracias por tu trabajo. Tu alumna virtual Lía. 🙏🏻🙏🏻🙏🏻

  • @brendatruong9434
    @brendatruong9434 Год назад +11

    Your intermediate/advanced flows are so fun, please do more! 😭🥰

  • @agarwal6328
    @agarwal6328 День назад

    Thank you Boho!!

  • @angiebernhard740
    @angiebernhard740 Год назад

    I’m back at the mat with boho beautiful after 9 weeks post operation with a new knee and it feels like comeback to happiness 🎉thanks a lot for the daylight since many years of my life❤

  • @gunseliturkay2200
    @gunseliturkay2200 Месяц назад

    Thank you so much! Just after the class and the whole day, almost I feel great and have power to do the things in mind. I wish all your dreams come through.

  • @KellyShareef
    @KellyShareef Год назад +2

    This was amazinggggg for a morning stretch. My body was so stiff when I woke up and this was exactly what I needed🤍🌼

  • @CatherineSews
    @CatherineSews Год назад +1

    Ahhhh, I loved this one! So relaxing and calming, and a gorgeous setting! I always feel like I’m along on the journey with Boho!

  • @ЛюдмилаДорошенко-м3ю
    @ЛюдмилаДорошенко-м3ю 3 месяца назад

    Дуже подобається, коли пропонують різні рівні складності 🔥

  • @emilyfreeman7636
    @emilyfreeman7636 6 месяцев назад

    Perfect, hit all the spots, my energy and post-lunge legs feel amazing. I spent a little extra time focusing on extension in my down dogs, and used a block under hips to help with updog practice

  • @ingridamurauskiene5945
    @ingridamurauskiene5945 Год назад

    Thank you so much Juliana🌸Namaste🙏

  • @heatherg.4223
    @heatherg.4223 Месяц назад

    yes, better than coffee -- I feel so good after this practice!!!!!

  • @alisonwareham2778
    @alisonwareham2778 Год назад

    Thank you 😊@Juliana xx

  • @FloeticKinx
    @FloeticKinx Год назад +4

    Went a little too fast but still a good burn! Thank you.

  • @nildaleal8811
    @nildaleal8811 Год назад

    Muchas gracias querida Juliana ❤️❤️ me haces sentirme muy bien!!🩵🤍🙏🏽☀️

  • @bianca5284
    @bianca5284 5 месяцев назад +1

    Amazing! I feel great. Just a tad too fast for me in the morning but i went at my pace. Got rid of muscle soreness from yesterday’s weight session. I love all your videos thank you ❤

  • @losttheend
    @losttheend Год назад

    很美好的流动,我感受到语言、身体对我成为一种防御的戒备,我对词、身体是有预防的姿态,做了瑜伽后我更好感受到我的身体了。

  • @MistyRenee-s5q
    @MistyRenee-s5q Месяц назад

    This was the perfect Thanksgiving morning flow, thank you!

    • @bohobeautiful
      @bohobeautiful  Месяц назад

      Thank you for spending your morning with us!

  • @delphinepellizzari359
    @delphinepellizzari359 9 месяцев назад

    Merci merci 🙏🏻
    Juste parfait 🫶🏻cela me fait tellement de bien vos vidéos ❤merci du fond du coeur ❤✨

  • @N.TaraQueen
    @N.TaraQueen 3 месяца назад

    This is now one of my go-to daily morning practices!! It's absolutely amazing!

  • @Kalliope-ut8cz
    @Kalliope-ut8cz Год назад +12

    I loved the balance between movement and stillness. It was exactly what I needed!

  • @vakrokodil
    @vakrokodil Год назад

    Thank you, Juliana 😍

  • @granyonscott8879
    @granyonscott8879 Год назад

    Thank you so much for making this available to everyone. I just had a baby in November and I am 45 years of age. I am getting back to my workout routine, and have truly missed your videos, will get the app soon...

  • @abihenshall6195
    @abihenshall6195 11 месяцев назад

    Really loved this. I'm 58 years old and it takes my body longer to get into postures and I need longer time in postures when I arrive in one 😊

  • @halimaalshy3844
    @halimaalshy3844 Год назад

    I remember it was long time ago when I was searching for a quick stretch ❤❤. I suddenly found boho beautiful through RUclips. 🙏🏼🙏🏼🙏🏼 so grateful. I can’t express more how I’m thankful to find this channel. It’s part of my routine and journey.

  • @àlamarge
    @àlamarge 5 месяцев назад

    Just 23 minuts, you can do it, you will feel better aftewards ! Thank you so much for the guidance.

  • @MelinaBrave
    @MelinaBrave 5 месяцев назад

    Thank you so much. Handing my dissertation today and this sequence helped me calm down my nerves!

  • @NinYogaUK
    @NinYogaUK Год назад +5

    Now it is warm in the Uk i can join you and practice outside! Yay!

    • @amandaurb337
      @amandaurb337 Год назад

      Good idea. It's hot in South Carolina too.

  • @shresthade7667
    @shresthade7667 Год назад +1

    Love love love boho beautiful
    You are really beautiful
    After doing this I feel gratitude,I adore and admire your each step
    Love from India

  • @N.TaraQueen
    @N.TaraQueen 5 месяцев назад

    Wow! This was the practice I didn't know I needed. I typically like to start my day with core-invigorating exercises to help boost my energy for the day ahead, so I actually started with your yoga core workout, but I didn''t quite have the stamina to keep up, so I listened to my body and stumbled across this one. I was able to build strength with the dynamic movements, while also sustaining flexibility through the variation of stretches that targeted the hip flexors and PSOAS. Ahh! This is certainly being added to my daily flow!!

  • @emilieandersen2022
    @emilieandersen2022 6 месяцев назад

    I haven’t done yoga in a while, so my balance was teasing me but it was a wonderfull practise🧘🏻‍♀️
    🤸🏻‍♀️ Challenging but not to sweaty and really got my body activated and woken up.
    Been doing yoga with you for a few years and I still love doing yoga with you🌸
    Thank you very much ❤

  • @pallalakshmi8425
    @pallalakshmi8425 Год назад

    Sometimes without watching ur video I press like button because that much i addicted to u ....my sweet yoga guru

  • @kathleenbenoit2119
    @kathleenbenoit2119 2 месяца назад

    Love and light. Namaste❤

  • @edmyoga
    @edmyoga Год назад

    better than coffee yassss this is the wayyy

  • @carolinehomans5329
    @carolinehomans5329 Год назад

    Namaste, Boho Beautiful. Bringing loving Vibrance to my life, straight from source, you conduct well

  • @thetidal50
    @thetidal50 Год назад

    Woke with a strained lower back, this fixed it. So grateful

  • @user-uc5zm8bd1c
    @user-uc5zm8bd1c 3 месяца назад

    Thank you very much. Sending you love and light. Namaste

  • @AgnesMann
    @AgnesMann Год назад +3

    Thank you so much. Just what I needed on Sunday morning

  • @David__
    @David__ Год назад +1

    Thank you for sharing this great flow to start the day. 🙏🌞
    Namaste and blessings to the Boho Beautiful family. 🧘🏼‍♂🙂

  • @cristinasaxofone
    @cristinasaxofone Год назад +1

    Adorei!! 🥰 Que maneira fantástica de começar o dia! Bem haja Juliana! 🤗 (love it! What a great way to begin the day! Thanks Juliana!!)

  • @morgan.rabuck
    @morgan.rabuck Год назад

    Thank you! 🧘‍♀️ 🙏

  • @TheIskraTrajkovska
    @TheIskraTrajkovska Год назад

    I love this simple flow ❤ I am folowing your jurney for several years now but I am still with some of the older videos since the new onces are a bit too fast for me. But this one is really rejuvenating and relaxing. Bless you!

  • @priyadharshiniselvaraj4705
    @priyadharshiniselvaraj4705 Год назад

    Peace, love and light to you ❤🌿🌙✨

  • @anamolochnikova
    @anamolochnikova Год назад

    ❤❤❤thanks for calmness

  • @7983-q1s
    @7983-q1s Год назад

    The best Yoga instructor ❤❤ from
    INDIA😊

  • @arezouxu
    @arezouxu 3 месяца назад

    Thank you and I love you:) 🤍

  • @luciamarianaconexaoprosper428
    @luciamarianaconexaoprosper428 Год назад +2

    Gratidão!!!!❤❤❤❤

  • @i.s.3001
    @i.s.3001 11 месяцев назад

    I love returning to this workout...it truly feels good. 😊

  • @dominickvaccarezza2319
    @dominickvaccarezza2319 Год назад

    Thank you for this amazing class! It's one of my favorites and I've been doing this every morning to start my day!🙂❤

  • @nala-u1t
    @nala-u1t Год назад

    Love and light from South Africa 💫🌟 thank you

  • @Monika-mb6jh
    @Monika-mb6jh Год назад

    A wonderful morning video for helping to stretch out my legs and stiff back 🥰

  • @yorukkizigeziyor
    @yorukkizigeziyor Год назад +5

    Very beautiful 👍👍

  • @Kritikakotnala
    @Kritikakotnala 6 месяцев назад

    Thank you . Namaste 🙏🏻😊

  • @lamusepicasso0613
    @lamusepicasso0613 24 дня назад

    Love and Light from Guadeloupe French West Indies

  • @jaynemorris8516
    @jaynemorris8516 Год назад

    Loved this little compact flow ... I did it mid afternoon for a bit of a boost!!! 😁💕👌🙏

  • @nadinerolland3752
    @nadinerolland3752 2 месяца назад

    Absolutly amazing to start the day. I feel so good. thank you ❤

  • @ElviraVik
    @ElviraVik Год назад +1

    I really enjoyed this practice💛 Thank you so much🙏

  • @mauricedues231
    @mauricedues231 Год назад

    Watching & practicing from Ohio Boho Beautiful -namaste ☯️🕉️⚡

  • @dulcetrara9091
    @dulcetrara9091 5 месяцев назад

    I definitely love that one to start my day on weekends 💙💙💙

  • @zarineshaikh8960
    @zarineshaikh8960 Год назад

    I start my day with this new exercise ❤Love from India 🎉❤

  • @KOT9RASolnishko
    @KOT9RASolnishko Год назад +6

    That were exactly the postures I was crawing for today!😊
    Lots of thank youz, as always!
    Hugs from Kyiv💙💛

  • @missn111
    @missn111 Год назад +3

    This is a great morning yoga session! Love every posture, especially the twists, they always feel so good. Can't wait to try it tomorrow morning! Thank you and namaste.

  • @ivetterivera6070
    @ivetterivera6070 Месяц назад

    Good morning 🎉❤thank you

  • @АнастасияБаланда-й6ц
    @АнастасияБаланда-й6ц 2 месяца назад

    Thank you for this practice, I love it 😍 Sending you Love and Light ❤️✨

  • @milotanga
    @milotanga 5 месяцев назад

    I love all of your trainings. Love from Poland ❤

  • @dominiquebottin2251
    @dominiquebottin2251 Год назад

    Namaste❤

  • @maryelkhair9608
    @maryelkhair9608 Год назад

    great! quick power flow for my morning start! i recommend changing the background music though during shavasana to something a bit more gentle. thank u, namaste

  • @Froglet1968
    @Froglet1968 Год назад

    That was the most beautiful, gracious, flowing and grounding class.
    Thank you for sharing a little of Barbados with us.
    Love to all yogis 🙏🏽💚🌱

  • @Евгения-ш6д2ч
    @Евгения-ш6д2ч Год назад

    Guys, you are next level instructors ❤️
    I love your practices so much !!! Every practice is amazing and inspiring!!! Every day I start with your guidance 💞
    Thank you so much for all your energy and love 🙏 You are my favourite teachers 😊

  • @jyotsnapatel2522
    @jyotsnapatel2522 5 месяцев назад

    Thanku soo muchh ❤❤❤❤

  • @sekarwangi9755
    @sekarwangi9755 Год назад

    Salam dari Indonesia. Terima kasih ❤

  • @tekot
    @tekot Год назад

    Thank you Juliana! Have a good day

  • @melanymaquaizer2919
    @melanymaquaizer2919 Год назад

    Beautiful ❤️ thank you 🙏 Namaste

  • @lovinlifegirl95
    @lovinlifegirl95 11 месяцев назад

    Probably one of my favorites that you’ve done. Thanks!

  • @boba5559
    @boba5559 Год назад

    Another amazing morning flow! Thanks Juliana. Great to see you guys visiting Barbados and the Caribbean and hope you had an amazing experience. Hope you get to visit some of the other islands as well, especially the Commonwealth of Dominica (my homeland!!!)

  • @mialavies8925
    @mialavies8925 Год назад

    Love and Light from Berlin ❤

  • @dominiquebottin2251
    @dominiquebottin2251 Год назад

    J adore cette nouvelle séance merci Juliana 🙏🙏🙏🙏🕊

  • @milena8079
    @milena8079 Год назад

    Thank you very much😃💖🥰

  • @nawalbanihammad3487
    @nawalbanihammad3487 Месяц назад

    Thank you my friend for the exercise,,, wonderful 💕

  • @pattycooney7911
    @pattycooney7911 11 месяцев назад

    Thank you for all your beautiful classes