25 Minute Morning Yoga Flow | All Levels Daily Routine & Full Body Stretch
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- Опубликовано: 15 мар 2021
- This all levels yoga class is designed to give you a full body stretch, and help you awaken and prepare for your day ahead. Practice in the morning to center your mind and create space in your body. Make yoga a daily habit and watch how it transforms your life. ✨
Let me know how the practice goes for you! Thank you so much for joining. I'll see you on the mat! x
~Jess
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise. 
Хобби
I really appreciate the ending, "I'll leave you here". I find it jarring when some yoga videos end with the youtube spiel of don't forget to like and subscribe. It was a nice change being left in savasana there.
I agree. I like when there's no intro as well, and even no music during the practice. Just us and our bodies, with nothing else asking for our attention. Except for Jessica's instructions lol.
Thanks for the feedback! I have it noted for future videos :)
Yes, I love this particular practice because of it! Thank you for leaving us in savasana, Jessica. 🙏🏼
And then a loud commercial
A day with a new yoga class from Jessica Richburg is a good day 🍀💚
❤️❤️☺️
It’s true! My first time doing the 25-minute, up to now I’ve been just doing the 20-minute. I like them both.
She is such a good instructor and her voice is relaxing 👌😌
Thank you! 🙏❤️
You’re my absolute favorite online yoga teacher! Thank you for the space you leave between cues over talking and sharing stories. I always feel better after one of your classes! Namaste 💕
Your morning flows always bring such great energy into my days!! Thank you for sharing this practice with us :)
I’m so glad to hear that! Thank you for practicing with me 🤗
This is just what I needed this morning. It is going to be a very emotional day for me. I am so grateful I began my day on my yoga mat with all of you, my fellow yogis. Thank you Jessica for all your wonderful videos. Namaste
Thank you. Yours is the only yoga channel I've found on here that resonates for me. Love from Bali xx
Hi😊 you are my best yoga teacher. Thank you❤
Thank you for helping relax before I get ready for work.
少ししか英語がわからないのですが🤣ヨガが好きでジェシカさんの動画見つけてとてもハッピーにヨガライフさせてもらってます😍💕💕
声と音の選曲も心地よく💕これからも応援してますね😘💕✨いつも有難う😽✨✨
Everything in our life happens in a perfect cycle, the secret is to understand it and follow it; today I am grateful to my life for having met you, your sweet and calm voice, your soft and perfect rhythm in successions, never change your style, thank you for this simple but beautiful class ❤🙏
Hi Jessica, I just love to practice with u.. In the begining I was very inactive... practicing yoga with you is just incredible! Love your relaxing voice... Thank you!!
I didn't expect to be sweating in this flow but i enjoyed it tbh:) i feel so energized rn🦋
I really like your morning practices, and the fact that between 20-25 minutes they are always the perfect length (at least for me). I also appreciate that you leave some space at the end so that I don’t have to rush up from shavasana because there’s an ad blaring at top volume while my kids are still asleep
your videos are so fantastically made. The voiceovers are amazing to follow without having to interrupt your flow by peaking over at your computer screen, the silent like and subscribe pop ups keep me from snapping out of my focus, and your practice is so well made. I have been struggling with depression for some time and this channel is becoming somewhat of a refuge for me. I can't thank you enough.
Short and sweet practice. Thank you.
Thank you so much for sharing this beautiful practice. It was exactly what I needed. Much love.
☀️ Thank you for this mellow morning offering. Your RUclips channel is so outstanding, sharing your wonderful
gifts 🥰
Perfect way to start my morning. Practicing yoga in the morning is one of may favorite times to practice...but really anytime is yoga time 🙏
Came in from my early morning walk pondering what Jess Yoga class to do, and voila, a new morning flow manifested itself, exactly what my body and soul were craving! Thank you as always for a wonderful class. :)
i loved this! does anyone else struggle with their balance in the morning? hahahah i was so wobbly this entire practice even though i am used to all of these movements xxx still glad i showed up!
This can be normal, especially first thing in the morning. Your body needs a little time to get your nervous system and your muscles talking one another so that everything runs smoothly.
@@yogawithtovahfenske yup i thought so too :) thanks for your response
I am 57, not athletic, and very tight. I started yoga 1 year ago and I just discovered you. I really like your pacing, poses, and modifications. I will be exploring your channel. Thank you
Perfect sequence for me in the morning, stretches and challenges all the right bits! Thank you!
Lovely class, JessicaThank you much appreciated, Namaste 🙏🙏💐💐
As someone who works outside and uses my body all day (Professional Golf Caddy) I can’t tell you how wonderful these sessions have been for me and my mornings. Namaste.
I love all your classes I’ve been doing them since 2021 🤍
Obsessed with all of your yoga practice videos
glad to see you again, I want to have this beautiful experience tomorrow morning, love, xoxo🥰🙏🏻❤🌿🤸♀️
i feel so relaxed. there is something in your voice i could listen to you whole day
doing this at 11:30, way into the day, but couldn’t wait until tomorrow. thank you for this lovely practice and blank slate!
2/28/2022. Monday.
How on earth could one year pass? Slowing down and practicing the art of "presence" with your yummy morning flow. Namaste.
I feel like heaven when come here really very Auspicious feeling I never miss yoga in morning 😇😇🤘
Yes new yoga video! 🤩 Also I truly love your videos that have helped me so much with my anxiety, stress, flexibility, and overall well being! ❤️ BIG thank you! Excited for all the work you have ahead for the future! ☺️
perfect flow for a quick session in the morning! Definitely helps with stiffness through many twists.
Thankyou Jessica. I had minor surgery yesterday and this was a perfect morning practice for me to gently get moving again.
This is my favourite one of all the morning flows.. such a calm practise with the perfect amount of time in each pose.. THANK YOU❤
i had fun doing this with my little brother this morning. love your videos!
This is a great video for someone else who is looking for a slower pace with not to many different poses.
Thank you so much Jessica I love you
Thank you Jessica❤
Namaste🙏
Thank you, Jessica! 🙏
Namaste thank you very much for this awesome morning stretch.
Good morning Jessica and many thanks
I love your yoga practice and really enjoy your yoga flows ❤
Her voice is so smooth
This is the best yoga practice I have found!! The stretches are deep and your voice is so calming. I have finally found my favorite yoga instructor
Helped release all the bad tension from this work week 🙏🙌
I loved every moment; thank you so much Jessica. Somehow, it met multiple needs i had this morning, both physically and emotionally. Have a beautiful day. Namaste.
I loved this. I did it late afternoon to unwind (literally!) from being hunched over a computer all day, and it was exactly what my body needed.
Did anyone else find the low lunge twists deceptively challenging? Seemed straightforward but I was surprised (in a good way) by the balance factor. Great sequence.
I’m so glad you loved it! 🤗 the low lunge twists definitely take some balance and concentration! 💪🙏
I just discovered your channel like couple weeks ago❤️ I love your style of flows, and your soothing voice! It's so relaxing
Thank you for making so much content. I’ve now been following your instructions and iv seen amazing results! You are phenomenal!
Thank you for this class 🌸🌸🌸
Gratitude to jessica for uploading such relaxation 😌 🙌
Thank you so much for all you share with yoga 💜💜
So grateful for this class!! It really finished off my day and I now feel so relaxed and ready for sleep ❤
Thank you 🙏🏻
I was late today. Thank you as always. 🙏
This is my absolute favourite morning flow 🌞☺️
Thank you!
What a treat! This routine will be on rotation. Thank you so much and greetings from Southern California ☀️
This was a perfect combination of movement and static stretch and my hips are very happy after the low lunges. Thank you!
Always the most relaxing!! ☺️
Thank you Jessica ❤️
Thank you!!!❤️
Your classes always release my body in such a deep yet gentle way 🍃
Thank you
Thank You 🙏🏻 ❤️
Thank you❤
This is a nice gentle, stretching focused morning flow.
Cant wait to do tomorrow morning! Thank you 🙏🏽
Thank you so much as always!
Thank you jessika mam.
Wow, this was amazing! I loved the raised heel in Low Lunge and ending in Reclined Butterfly, and all the other things that were different to regular practices. This was such a great way to put aside my worries and start the day with a clean slate, love it! ❤🙏🧘♀️
Really nice in the morning. And no music/sounds/chat, makes this extra peaceful :) Thankyoux
thank you!
Thanks ! I love yoga
I absolutely love these videos and the way you gently guide us through a meditative state and a full body stretch! Thank you, you are my favorite
Amazing! Thank you! ❤️🧘♀️🕉
Perfect! I’ll be returning to this practice regularly.
Thank you.
Thank you Amazing Time !!
I've recently shifted my practice to the morning because it allows me to be more consistent and i love how this is now a new flow to throw in the mix! I love me a good 20-30 minute class to start the day :)
She’s excellent thank you❤
Thank You so much! Your classes really bring me and my spine back to life!
I am day 3 of Covid so I felt stiff and didn't have much energy but I really wanted to try and practice to improve my condition and breathing. This class was perfect for it as slow and no holding of hard poses. I recommend saving this one for when you feel under the weather or hungover, it worked for me :)
Ur voice is heavenly 🧘
grateful for you ❤️
I’ve started on your morning yoga routines and today is the third session. It’s an amazing start to the day and thanks for guiding us through these sessions with your gentle voice.
this was exactly what i needed this morning, than you Jessica! :) your voice is so lovely and the class structioning too, really appreciated 😘💖
❤ Thank you.
Beautiful class, Jessica, thank you for sharing. 🙏
Amazing flow! Thank you! ❤️❤️❤️
Soothing experience. Thank you
Благодарю! Greetings from Russia. ❣️
Loved this thank you!
Thank you
Perfect. Thank you so much. 💓
Thanks!
Thank you for the lovely class 😊
Awesome! Thank you.
Thank you dear!💕