25 Minute Morning Yoga Flow | All Levels Daily Routine & Full Body Stretch

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  • Опубликовано: 11 дек 2024

Комментарии • 255

  • @bestin2
    @bestin2 3 года назад +184

    I really appreciate the ending, "I'll leave you here". I find it jarring when some yoga videos end with the youtube spiel of don't forget to like and subscribe. It was a nice change being left in savasana there.

    • @camez2345
      @camez2345 3 года назад +17

      I agree. I like when there's no intro as well, and even no music during the practice. Just us and our bodies, with nothing else asking for our attention. Except for Jessica's instructions lol.

    • @JessicaRichburg
      @JessicaRichburg  3 года назад +29

      Thanks for the feedback! I have it noted for future videos :)

    • @rachbonifacio
      @rachbonifacio 3 года назад

      Yes, I love this particular practice because of it! Thank you for leaving us in savasana, Jessica. 🙏🏼

    • @zachreadsshorts
      @zachreadsshorts Год назад

      And then a loud commercial

  • @rrobertasouza
    @rrobertasouza 3 года назад +74

    A day with a new yoga class from Jessica Richburg is a good day 🍀💚

    • @JessicaRichburg
      @JessicaRichburg  3 года назад +4

      ❤️❤️☺️

    • @elodiemusique
      @elodiemusique 3 года назад +1

      It’s true! My first time doing the 25-minute, up to now I’ve been just doing the 20-minute. I like them both.

  • @analee7864
    @analee7864 3 года назад +102

    She is such a good instructor and her voice is relaxing 👌😌

  • @samanthapickering9132
    @samanthapickering9132 3 года назад +30

    You’re my absolute favorite online yoga teacher! Thank you for the space you leave between cues over talking and sharing stories. I always feel better after one of your classes! Namaste 💕

  • @苺ミルク-g4e
    @苺ミルク-g4e 3 года назад +1

    少ししか英語がわからないのですが🤣ヨガが好きでジェシカさんの動画見つけてとてもハッピーにヨガライフさせてもらってます😍💕💕
    声と音の選曲も心地よく💕これからも応援してますね😘💕✨いつも有難う😽✨✨

  • @WildWeRoam
    @WildWeRoam 3 года назад +73

    Your morning flows always bring such great energy into my days!! Thank you for sharing this practice with us :)

    • @JessicaRichburg
      @JessicaRichburg  3 года назад

      I’m so glad to hear that! Thank you for practicing with me 🤗

  • @JTyogi0707
    @JTyogi0707 3 года назад +20

    This is just what I needed this morning. It is going to be a very emotional day for me. I am so grateful I began my day on my yoga mat with all of you, my fellow yogis. Thank you Jessica for all your wonderful videos. Namaste

  • @kristykim1376
    @kristykim1376 3 года назад +7

    Thank you. Yours is the only yoga channel I've found on here that resonates for me. Love from Bali xx

  • @camez2345
    @camez2345 3 года назад +3

    I loved this. I did it late afternoon to unwind (literally!) from being hunched over a computer all day, and it was exactly what my body needed.
    Did anyone else find the low lunge twists deceptively challenging? Seemed straightforward but I was surprised (in a good way) by the balance factor. Great sequence.

    • @JessicaRichburg
      @JessicaRichburg  3 года назад +1

      I’m so glad you loved it! 🤗 the low lunge twists definitely take some balance and concentration! 💪🙏

  • @Betrayer47
    @Betrayer47 3 года назад +7

    Came in from my early morning walk pondering what Jess Yoga class to do, and voila, a new morning flow manifested itself, exactly what my body and soul were craving! Thank you as always for a wonderful class. :)

  • @zeyndamla3164
    @zeyndamla3164 3 года назад +1

    i loved this! does anyone else struggle with their balance in the morning? hahahah i was so wobbly this entire practice even though i am used to all of these movements xxx still glad i showed up!

    • @yogawithtovahfenske
      @yogawithtovahfenske 3 года назад +1

      This can be normal, especially first thing in the morning. Your body needs a little time to get your nervous system and your muscles talking one another so that everything runs smoothly.

    • @zeyndamla3164
      @zeyndamla3164 3 года назад

      @@yogawithtovahfenske yup i thought so too :) thanks for your response

  • @yamilgirald333
    @yamilgirald333 Месяц назад

    I loved the pace of the poses. It supported a harmonious flow between each pose. 🙌🏽✨🌞

  • @BigCheeseRumble
    @BigCheeseRumble Год назад

    Another good one. I love your practices, Jessica.

  • @matthewlowry711
    @matthewlowry711 3 года назад

    As someone who works outside and uses my body all day (Professional Golf Caddy) I can’t tell you how wonderful these sessions have been for me and my mornings. Namaste.

  • @somachowdhury3452
    @somachowdhury3452 3 года назад +2

    Hi Jessica, I just love to practice with u.. In the begining I was very inactive... practicing yoga with you is just incredible! Love your relaxing voice... Thank you!!

  • @lolaperry4741
    @lolaperry4741 3 года назад +6

    ☀️ Thank you for this mellow morning offering. Your RUclips channel is so outstanding, sharing your wonderful
    gifts 🥰

  • @mkaur3808
    @mkaur3808 3 года назад +2

    doing this at 11:30, way into the day, but couldn’t wait until tomorrow. thank you for this lovely practice and blank slate!

  • @markshi7052
    @markshi7052 Год назад

    Thanks!

  • @isabellabrown5821
    @isabellabrown5821 3 года назад +2

    your videos are so fantastically made. The voiceovers are amazing to follow without having to interrupt your flow by peaking over at your computer screen, the silent like and subscribe pop ups keep me from snapping out of my focus, and your practice is so well made. I have been struggling with depression for some time and this channel is becoming somewhat of a refuge for me. I can't thank you enough.

  • @maryellendanforth4568
    @maryellendanforth4568 3 года назад +1

    Thank you for helping relax before I get ready for work.

  • @lindawilson2549
    @lindawilson2549 3 года назад +1

    Thankyou Jessica. I had minor surgery yesterday and this was a perfect morning practice for me to gently get moving again.

  • @yogawithtovahfenske
    @yogawithtovahfenske 3 года назад

    Perfect way to start my morning. Practicing yoga in the morning is one of may favorite times to practice...but really anytime is yoga time 🙏

  • @meganmkinney
    @meganmkinney 3 года назад

    This was a perfect combination of movement and static stretch and my hips are very happy after the low lunges. Thank you!

  • @cherylgarcia8021
    @cherylgarcia8021 3 года назад

    I am 57, not athletic, and very tight. I started yoga 1 year ago and I just discovered you. I really like your pacing, poses, and modifications. I will be exploring your channel. Thank you

  • @user-pm5is9ke1
    @user-pm5is9ke1 3 года назад +2

    Hi😊 you are my best yoga teacher. Thank you❤

  • @emilkaszymasiuk9384
    @emilkaszymasiuk9384 3 года назад +1

    i feel so relaxed. there is something in your voice i could listen to you whole day

  • @suej674
    @suej674 3 года назад +1

    Lovely class, JessicaThank you much appreciated, Namaste 🙏🙏💐💐

  • @hannalea68
    @hannalea68 3 года назад +1

    I didn't expect to be sweating in this flow but i enjoyed it tbh:) i feel so energized rn🦋

  • @FrugalTravellers
    @FrugalTravellers 2 года назад

    Wow, this was amazing! I loved the raised heel in Low Lunge and ending in Reclined Butterfly, and all the other things that were different to regular practices. This was such a great way to put aside my worries and start the day with a clean slate, love it! ❤🙏🧘‍♀️

  • @Onyxasmr97
    @Onyxasmr97 3 года назад +4

    Yes new yoga video! 🤩 Also I truly love your videos that have helped me so much with my anxiety, stress, flexibility, and overall well being! ❤️ BIG thank you! Excited for all the work you have ahead for the future! ☺️

  • @abcdefgherz
    @abcdefgherz 3 года назад

    I've recently shifted my practice to the morning because it allows me to be more consistent and i love how this is now a new flow to throw in the mix! I love me a good 20-30 minute class to start the day :)

  • @cynthiamete4612
    @cynthiamete4612 3 года назад +1

    This is the best yoga practice I have found!! The stretches are deep and your voice is so calming. I have finally found my favorite yoga instructor

  • @taylorr8953
    @taylorr8953 3 года назад +2

    Obsessed with all of your yoga practice videos

  • @silvanoguglielmelli5101
    @silvanoguglielmelli5101 Год назад

    Everything in our life happens in a perfect cycle, the secret is to understand it and follow it; today I am grateful to my life for having met you, your sweet and calm voice, your soft and perfect rhythm in successions, never change your style, thank you for this simple but beautiful class ❤🙏

  • @mattieekachote540
    @mattieekachote540 3 года назад +1

    Short and sweet practice. Thank you.

  • @Cloudsandcurls1303
    @Cloudsandcurls1303 Год назад

    I really like your morning practices, and the fact that between 20-25 minutes they are always the perfect length (at least for me). I also appreciate that you leave some space at the end so that I don’t have to rush up from shavasana because there’s an ad blaring at top volume while my kids are still asleep

  • @jordanbarnard1841
    @jordanbarnard1841 3 года назад +2

    Thank you for making so much content. I’ve now been following your instructions and iv seen amazing results! You are phenomenal!

  • @natalieveres7249
    @natalieveres7249 3 года назад +1

    Perfect sequence for me in the morning, stretches and challenges all the right bits! Thank you!

  • @hollyken3
    @hollyken3 3 года назад

    this was awesome! what a great practice

  • @apstuber
    @apstuber 3 года назад

    Thanks Jessica... love from India💕 .... a soothing and energetic flow ..... look forward for more from you ....

  • @elizavetazvolinskaya9984
    @elizavetazvolinskaya9984 3 года назад

    Это теперь моя самая любимая практика, Благодарю!!!

  • @jeep4ron
    @jeep4ron 3 года назад +1

    I was late today. Thank you as always. 🙏

  • @ladysiva
    @ladysiva 3 года назад

    I’ve started on your morning yoga routines and today is the third session. It’s an amazing start to the day and thanks for guiding us through these sessions with your gentle voice.

  • @cannellebencherqi9798
    @cannellebencherqi9798 3 года назад

    I am day 3 of Covid so I felt stiff and didn't have much energy but I really wanted to try and practice to improve my condition and breathing. This class was perfect for it as slow and no holding of hard poses. I recommend saving this one for when you feel under the weather or hungover, it worked for me :)

  • @LuisAlvarez099
    @LuisAlvarez099 3 года назад

    Helped release all the bad tension from this work week 🙏🙌

  • @jacobe8688
    @jacobe8688 2 года назад

    I loved every moment; thank you so much Jessica. Somehow, it met multiple needs i had this morning, both physically and emotionally. Have a beautiful day. Namaste.

  • @sahilhashmi3250
    @sahilhashmi3250 2 года назад

    Gratitude to jessica for uploading such relaxation 😌 🙌

  • @pinkfabulous248
    @pinkfabulous248 3 года назад +2

    Thank you for this class 🌸🌸🌸

  • @satua7979
    @satua7979 3 года назад +3

    this was exactly what i needed this morning, than you Jessica! :) your voice is so lovely and the class structioning too, really appreciated 😘💖

  • @irmakablak1477
    @irmakablak1477 3 года назад +1

    glad to see you again, I want to have this beautiful experience tomorrow morning, love, xoxo🥰🙏🏻❤🌿🤸‍♀️

  • @luzye
    @luzye Год назад

    What a treat! This routine will be on rotation. Thank you so much and greetings from Southern California ☀️

  • @kaspergranroth
    @kaspergranroth Год назад

    This is my favourite one of all the morning flows.. such a calm practise with the perfect amount of time in each pose.. THANK YOU❤

  • @kmrosejackson
    @kmrosejackson 2 года назад

    Thank you so much for all you share with yoga 💜💜

  • @nataliacordobar748
    @nataliacordobar748 Год назад

    I'm really happy practicing with you :) my mornings start in the best way ✨ Form Colombia with love

  • @estherschlagheck
    @estherschlagheck 11 месяцев назад

    perfect flow for a quick session in the morning! Definitely helps with stiffness through many twists.

  • @alinschiii1774
    @alinschiii1774 3 года назад

    this was probably the best morning yoga stretch I've ever done 😍 had all my favourite poses in it and I loved the different variations of the low lunge felt soo good 🙏🏼 thank u!

  • @ss_apobangpo
    @ss_apobangpo 3 года назад

    i had fun doing this with my little brother this morning. love your videos!

  • @rachelhilfers6953
    @rachelhilfers6953 Год назад

    So grateful for this class!! It really finished off my day and I now feel so relaxed and ready for sleep ❤

  • @CherryMariale
    @CherryMariale 3 года назад

    Your classes always release my body in such a deep yet gentle way 🍃
    Thank you

  • @ladykws
    @ladykws 2 года назад

    2/28/2022. Monday.
    How on earth could one year pass? Slowing down and practicing the art of "presence" with your yummy morning flow. Namaste.

  • @MoreannaLeto
    @MoreannaLeto 2 года назад

    This is a great video for someone else who is looking for a slower pace with not to many different poses.

  • @lionelmontaldot
    @lionelmontaldot 3 года назад +1

    Good day Jessica. I have been practicing yoga class with you for 3 months now almost every day trying them all out. I practice triathlon and yoga has been helpful for stretching and flexibility. Thank you so much!! This video was great this morning! Just a suggestion: you should have some back ground music as in the other videos of yours. And you should leave the music on for 2 to 3 more minutes at the end for when we end the class so we can further relax before RUclips jumps into the next video. Live your class. Thank you !! That was first comment! Great job!!

    • @lionelmontaldot
      @lionelmontaldot 3 года назад

      Love your class!!

    • @JessicaRichburg
      @JessicaRichburg  3 года назад +2

      Thanks so much for practicing with me! I like to have a mix of classes both with and without music as I’ve found people have different preferences. 🙏

    • @lionelmontaldot
      @lionelmontaldot 3 года назад

      @@JessicaRichburg I understand. Very well. No pbs. Hello all the way from Italy!! Keep up the good work for all of us out there depending on you to relax snd get stronger. Thank you again.

  • @clairbear1234
    @clairbear1234 3 года назад

    This is a nice gentle, stretching focused morning flow.

  • @flyfishingsussex
    @flyfishingsussex 3 года назад

    Really nice in the morning. And no music/sounds/chat, makes this extra peaceful :) Thankyoux

  • @dulceortiz4133
    @dulceortiz4133 2 года назад

    I absolutely love these videos and the way you gently guide us through a meditative state and a full body stretch! Thank you, you are my favorite

  • @Sommer-xw8my
    @Sommer-xw8my 2 месяца назад

    Always a pleasure to start the day with you

  • @ladykws
    @ladykws 3 месяца назад +1

    8/24/2024. Saturday. A beautiful day for yoga on the ranch.

  • @BertaCohaagen2084
    @BertaCohaagen2084 3 года назад

    Thank you Jessica!! Beautiful flow to start the day. Namaste 💚💚💚

  • @taltheweirdo
    @taltheweirdo 3 года назад

    your voice is so soothing! thank you for a great practice. Deep stretches but not too intense, great for after a quick core workout!

  • @curlytravels7076
    @curlytravels7076 3 года назад

    The perfect morning flow. Really loved the neck rolls at the end.

  • @bobbylondonpresents
    @bobbylondonpresents 3 года назад

    thank you for this :) ;) had a long week at a desk job and this really made a difference

  • @zendiya1895
    @zendiya1895 3 года назад

    New favorite yoga teacher. Love starting my days with you!! Could you do a flow geared towards upper body (shoulders head and neck) stretch?

  • @sheidashekarian5903
    @sheidashekarian5903 3 года назад

    Yup subscribed, the fact that u get straight to the point and ur voice is insanely soft and relaxing, the poses were great and their timing too! Thank you

  • @Inches2113
    @Inches2113 3 года назад

    Absolutely fantastic. Exactly what I've been looking for... will be starting this tomorrow. Hopefully I will be able to update with some progress soon.
    😊😊😊

  • @n____________________6471
    @n____________________6471 3 года назад +2

    Cant wait to do tomorrow morning! Thank you 🙏🏽

  • @yassinator3608
    @yassinator3608 3 года назад

    jessica you a real one

  • @ronschechter3655
    @ronschechter3655 3 года назад +1

    Perfect! I’ll be returning to this practice regularly.

  • @mariaroqueta3135
    @mariaroqueta3135 3 года назад +1

    Ur voice is heavenly 🧘

  • @darjavasickova5394
    @darjavasickova5394 3 года назад

    Thank You so much! Your classes really bring me and my spine back to life!

  • @jl081264
    @jl081264 3 года назад

    Beautiful flow, thank you! just right in pace and strength, although it’s a short 25mins flow, but enough to have good start of the day

  • @edenlosev7134
    @edenlosev7134 3 года назад +1

    Thank you so much Jessica I love you

  • @catsrawsum
    @catsrawsum 3 месяца назад

    This really stretched out what I needed for today … thank you!!

  • @senyajani6989
    @senyajani6989 3 года назад +1

    Beautiful class, Jessica, thank you for sharing. 🙏

  • @jaimetan
    @jaimetan 3 года назад +2

    Beautiful flow! Also great in the middle of the afternoon. ;) Thanks Jessica!

  • @girlieludena7993
    @girlieludena7993 2 года назад

    Your class is a part of my every day. Thank you for your classes Jessica!

  • @nancytanimoto5341
    @nancytanimoto5341 3 года назад

    Namaste thank you very much for this awesome morning stretch.

  • @christelnielandt5117
    @christelnielandt5117 2 года назад

    Good morning from Belgium. Superb class ! Loved the sequence and your voice is sooooo soothing, big thanks. Have a great day ! Namaste 💖🙏🌟

  • @endangdevries2608
    @endangdevries2608 3 года назад

    Thank you Jessica❤
    Namaste🙏

  • @gillian6918
    @gillian6918 3 года назад

    my favorite yoga instructor ever

  • @Berrydustbabe
    @Berrydustbabe 3 года назад +5

    I just discovered your channel like couple weeks ago❤️ I love your style of flows, and your soothing voice! It's so relaxing

  • @NANA4LAW1
    @NANA4LAW1 Год назад

    Amazing! Thank you! ❤️🧘‍♀️🕉

  • @Nomadicpaws313
    @Nomadicpaws313 2 года назад

    Love your classes! Could you please consider doing a standing only class. 💜

  • @caro_lina
    @caro_lina Год назад

    This is for sure gonna be my favorite morning routine I feel so much relaxed, this is so good, thank you for the class 😊

  • @Drevina
    @Drevina 3 года назад

    Thank you! Great flow which relaxes and energizes at the same time.

  • @jloyola8048
    @jloyola8048 3 года назад

    I loved this yoga practice! Thanks so much!

  • @PsychoJacky666
    @PsychoJacky666 3 года назад

    This is my absolute favourite morning flow 🌞☺️

  • @sylvierosy8633
    @sylvierosy8633 3 года назад

    A perfect way to start my day today 😊 thanks so much for sharing your wonderful practice 😊🙏

  • @LissMoony
    @LissMoony 3 года назад

    Благодарю! Greetings from Russia. ❣️

  • @mariasabina22
    @mariasabina22 3 года назад

    Thank you so much as always!

  • @kellypantaleoni5166
    @kellypantaleoni5166 3 года назад

    Lovely💖 Thank you for helping me to get out of my head this morning💗 Namaste💖