Rise & Shine 20 Minute Morning Yoga - Start Your Day Off Right

The best morning yoga to start your day off right! This quick, yet effective 20 minute sequence will leave you feeling awake, grounded and more connected with yourself. All levels welcome, no props needed.
Thanks so much for getting on the mat with me!
Much love,
Jess
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

[@JessicaRichburg]

Good morning friends! ☀️ I hope this class leaves you feeling refreshed and ready to take on the day 💪❤️ thanks for getting on the mat with me!
PS - outfit in the vid is from MyProtein, you can use the code ‘JESSYOGAMYP’ to get 45% off their whole site.
Click here: tidd.ly/3cTeQov

[@robotpirateld]

Beautiful practice, thank you!

[@tige747eal6]

Jessica I love you

[@patt223]

Thank you Jessica for you sharing beautiful morning yoga 🧘‍♀️ I’m very happy ❤️❤️

[@terratrujillo2345]

I just unlocked your app! I’m so happy with it! If you are debating just get it!! You will love it!!

[@jlpclevas]

Pleasant surprise to see your new video this morning as I search for a video for my daily morning practice. The short 15-20 minute videos are perfect for the time I have before work, and this video just hit the spot. Day is off to a great start already thanks to you!

[@JessicaRichburg]

So glad the timing worked for you!! And that the class was what you needed :) have a wonderful day ☀️✨❤️

[@emilkristensen1535]

"Take a moment to tune into any feelings that show up for you." Even though I consciously look for other emotions, I always find happiness and can't help but smiling. Great start of the day. Thank you.

[@hujin4378]

Very focused practice that covers all basic yoga poses. I love the head and chin movements in the end which is very helpful for people spending too much time in front of computer and cellphone ❤🙏👌

[@valerieandujar9847]

Just want let u know u r my favorite yoga teacher on RUclips! Your soul is beautiful and your classes r so well directed. My body feels so amazing I do yoga with u a couple times a day! Thank you Jess ❤

[@user-ch4dy2wr3y]

Намасте. 🙏. Очень хорошая утренняя практика. Благодарю.

[@kimberlymbutler]

I miss the music, cat and plants on this one, but wishing Jessica and everyone here the best, thank you Jessica for all you do for us, it means a lot. ❤

[@bobbienovak594]

I appreciate mirror imaging, much easier to follow, great job Jesicca🙏🏻

[@melowem23]

Love your classes, thanks for everything you do 🙏🙏🙏

[@Amirra.reflects]

This was a great practice!! I fell off of my yoga journey for a while and just starting getting back into the groove yesterday evening, so this was a bit challenging. I didn’t give up and I’m glad because I feel really great right now! Thank you for this practice!

[@susuyoga6674]

good morning!!!

[@judithw1721]

Love your practices, Jessica. Always calm, intentional, clear instructions, serious yoga time. Thank you again..

[@kiraabribat8612]

Love this class

[@cassandracraven1]

This was a great practice, it got my anxiety back down. Thank you!

[@iraqidonicacid9377]

Best thing ever happened to me ur voice is so serene and I didn’t notice time

[@davidchristopherwalker8933]

Peaceful and lovely day to all. Thanks Jessica.

[@audrarenkus8588]

PERFECT! Need more 20 min full body for day and night!

[@mk-jh8rj]

Have a good day! from Japan

[@jenniferfeliu7905]

Good morning! Its 8:11am here in the orlando area. I am in the ghetto the oy street in altamonte springs, florida that is a ghetto street. Anyhow, i have no mat, but did this yoga flow with ease. I feel much better and am ready to start my day!

[@mamotivated]

Solid simple practice. Head motions were great

[@heyhey5946]

how grateful i am for the fact that you don't put music in your videos! thank you

[@kennethmontoya8997]

Very relaxing and smooth thank you Jessica your a good instructor see next time

[@charlottesmith7363]

Did your practice today during my lunch break from work. I like your classes because I am always learning new poses that a lot of other yogis don't show us newbies!

[@Jason-ct9rv]

I searched for beginner flow yoga and found this. Is this beginner or am I just super inflexible? Also good 20 minute flow to start the day!

[@ukwezi]

Thank you so much for your work Jessica

[@jackiemale7921]

Eeeee did this flow while I wait for you to arrive!!!

[@asiaigou7743]

BEST FLOW EVER! Thank you

[@utkalikasahani9914]

It was a lovely class Jess, you know the perfect flow which is apt for any mornings... Thanks ❤

[@Cosinus2012]

Thank you!

[@H2ndrX]

Thank you! I love this style: clear, no nonsense, no chit-chat, no music, no distractions, just perfect!

[@kellywinner1]

I love your sweet classes, thank you!

[@ginadantonio5446]

Lovely gentle entre to the day. Namaste

[@befitgirls4707]

Thank you for a powerful class

[@RSMover]

Great practice! Helped with my hips and neck a ton!

[@Flyahead]

you have beautiful skin. Thank you, another good practice

[@roryarmour7810]

what a perfect yoga session.

[@londobson2231]

thank you; this is useful. Good Audio quality. It is helpful that the instruction leads the demonstration by a few seconds. Good use of voice. Tighter camera angle for clearer demonstration might be more useful yet.

[@mamiblue3885]

Very nice morning flow. Thank you so much!

[@MontenegroTinyHousesAndYoga]

Thank you for the class !! 🙏

[@nina__fenora]

Your class are amazing 💕
Thank you so much

[@ladykws]

2/07/2022. Monday.
Let's make this a good week! Namaste.

[@stephaniestanley4431]

Love your sessions Jessica. Thanks for sharing your yogic energies with the collective. Don’t change a thing!

[@kalianayoga9808]

Oooooh that thread the needle was just what I needed during this practice! Thanks Jessica ❤️

[@juancarlosferrerguevara5989]

Wonderful, thank you

[@MaximeMaillet]

Thanks for this great practice

[@palomaboutinot5793]

This was so good, more like this format please

[@sacred406]

Love that you keep the traditional poses in practices and you're not rushing through them. I find the traditional asanas the most effective. Your very calm voice is a bonus. 🙏

[@davidwalker9577]

Thanks again.

[@lliu4032]

thank you so much ❤

[@danielleshilling398]

thank you for having yoga videos with no background music and with such calming verbal transitions. Much appreciated.

[@miamisummer6039]

Thank you so much 😊

[@Busyfigureskating]

I loved this sequence! the neck release at the end to wind back down was so needed and perfect:) i love dynamic motion bw poses like goddess to star and would love to see more of that!

[@ducnguyenxuan8365]

your pratice is very useful for my back. good to see more upload video from you. Namaste ♥️

[@piscesbabyy]

Thank you for the early upload! Been doing your yoga everyday ♥️

[@JessicaRichburg]

Thank you for practicing with me!! 😊

[@chuggingee]

It always feels good

[@_bravegirljessica_]

Thank you 😊

[@kasiasmusicandstudio]

So good! Thank you, Jessica!

[@otemab5691]

Just Beautiful! Thank you so much

[@liajoy]

What a beautiful morning ritual!! Thanks for helping me start out my day with movement and connection to the mind💗

[@vip_lovesharma]

It was a great great session to release body tension... Keep going lot of thanx 💕

[@johannesmuller6909]

thank you for this nice practice

[@Aehtibarov]

again, 20 minutes and in a moment. thank you for your guidance!

[@nowhereismyhome1458]

Perfect warmup practice when you are trying to do two shorter sequences back to back. 🙏🙏🙏

[@ellylucero8268]

Thank you! ☀️💛🧘🏽‍♀️

[@ceciliaa988]

Perfect sunrise flow. Love all your yoga vids…no fluff, just down to earth, soothing and effective sessions❤

[@diana.c.avalos]

Thank you bestie 😊👏🏻

[@mariaelenasalomedahbura3315]

Lovely class. Thank you

[@thagama]

Always a treat! Thanks

[@ShahadAlm-op7ze]

Best class ever✨💕

[@curlytravels7076]

Love the neck stretches at the end. Now I am ready to start my day!

[@MsStephanieJane31]

Thank You Sweetheart! Enjoy your day today!

[@natiainsight]

Thank you, Jessica 🙏🏻

[@canicedoherty500]

This is one of my quick morning yoga routines - on repeat ❤️❤️❤️

[@meganoneill1627]

Thank you 💖💖💖

[@yassinator3608]

love your practices as always!!

[@palomaarias9994]

Love to you. Grade class !

[@leahr3971]

Perfect 20 minute session! I feel soooo much better!

[@thunchanokjindasawas8816]

thank you :)

[@rayhoo9555]

beautiful Jess reccommended

[@terratrujillo2345]

I highly recommend getting her app.. it’s worth every penny.. you unlock so much. It’s been a great experience. Thank you Jessica! ❤

[@IvaTarleCoaching]

Love your work Jessica 🙏

[@kseniabokach]

Thank you dear Jessica ♥️

[@kaspergranroth]

I love this class!! ❤

[@itsselinbilgin]

Great practice, thank you!

[@patriciacampbell5193]

💗🌸 just enough this hot Sunday morning

[@ullaborgesen9819]

Love this practice ❤️ Thank you Jessica 🙏

[@patt223]

Thank you for you sharing beautiful morning yoga ❤️💕🌈

[@sophieehrhart4825]

This was perfect, thank you 🙏🏻.

[@abigailyacht2278]

Thank you, Jessica!

[@adrianarodriguez1093]

Just what i needed

[@janed6106]

This is beautiful, thankyou so much x

[@jacobe8688]

Thanks you, Jessica. Namaste.

[@la_voix_delame]

Formidable comme d'habitude ! 😇

[@MD-bk3oi]

Just did this routine this morning loved it! ❤️

[@Orion-fp4km]

Namaste!

[@darialysak4591]

The beat practice for mornings! All best and favorite asans are here in one beautiful flow! Thanks a lot for this video!
Just 20 min but feels amazing, those morning crunches in my pelvis in triangle pose are the best

[@ritakatimin5926]

Thank you morning yoga GBU

[@rrobertasouza]

as needed 💛🙏 thank you jess, you’re an angel

[@JessicaRichburg]

So good to see you again Roberta! ☺️💗 hope you have a lovely day ✨

[@ravishasharma1219]

"Namaste" from India

[@eulagarzon1746]

Feeling so good! Thank you!