This pilates yoga stretches was simply perfect for both easing muscle tensions and mind. Just let go of all the negative thoughts as they say. Thank you, dear Eleni. 🙏🏻❤️
Thank you for that Eleni. As a sufferer of insomnia for many years, I thought I would incorporate your class into my wind down routine for the evening. I found myself yawning towards the end, so I think it was working.
Had to modify the different poses due to my lower back injury, doing reverse table top instead of reverse plank. I know staying true to the instructions would have felt so good in my unhurt body.
I was just thinking I needed to do some yoga stretches before bed . Find out you just so happen to post this video. It's so perfect I had to do. Oh and I like this one going to repeat it a lot thank you :)
This pilates yoga stretches was simply perfect for both easing muscle tensions and mind. Just let go of all the negative thoughts as they say. Thank you, dear Eleni. 🙏🏻❤️
This is the perfect format for me. No talking, unobtrusive music, and the countdown timer for the next exercise. 💞
Thank you🥰
Your videos are just incredible, Eleni. I'm so glad I found your channel. Thank you for making them and being our fitness trainer.
You're so welcome! Thanks for your support🫶🥰
Soo ein tolles Video! Die Kombi von Anstrengung und Entspannung ist einfach perfekt! Gerne mehr solcher Videos mit Pilates & Yoga in einem!🫶🏻
Das freut mich sehr!😍🫶
Thank you this was a beautiful relaxing yet dynamic set. Perfect before bed 🌹✨😴 good night everyone 🌙
A little spicier at the start than I expected but sooo good! I feel stronger and more relaxed, thank you for this flow 🌚
Чудовий початок ранку, класна музика, чудові вправи, настрій🧘🏼♀️🤩Дякую Елені 🌹🌹🌹🌹🌹
Hi eleni plz keep some more 45-50min videos for Hiit,Cardio,tabata,upper lower body..Thanku..Big fan🎉
This was just what I needed from super sore muscles. Thanks!
This felt amazing, thank you Eleni 💕
soo good after working day 😍
Perfect for me today as i had not much energy thank you
so nice😍😍 thank you❤❤
Eleni!
Csodálatos mozdulatokkal dolgozol,olyan gyönyörű vagy!
Nagyon motiválóak a videóid.
Köszönöm,hálás vagyok,hogy rá találtam.❤️🙏
YAY 🥳 Eleni. Gorgeous, loved it. Thank you so much. Your stretch workouts are the best on all of RUclips
Thank you🥹😍
Thank you for this video! Your 20-minute workouts are my favorite.❤
Thank you for that Eleni. As a sufferer of insomnia for many years, I thought I would incorporate your class into my wind down routine for the evening. I found myself yawning towards the end, so I think it was working.
Merci pour cette séance 😊❤
Loved this Eleni! This workout helped me connect with myself today. Grateful 🙏
Thanks from The Czech republik. ❤
Always with grace and style!!🙂🙂❤
Lovely session for before bed...you are gifted. Bless you. Thank you.
🫶🥰
Just beautiful!! Loved it ❤
Ich hatte eine ziemlich harte arbeitswoche und habe genau das gebraucht um entspannt ins Wochenende zu starten. Danke Eleni ❤
Super das freut mich😍🫶
Just perfect for me today. Thank you so much Eleni. Have a lovely day💛💛
Ich liebe diese Art von Videos! Hilft so sehr gegen den Schweinehund!
😍🫶
This was beautiful ❤
Thank you ❤
Love it❤ it is so relaxing.
thank you i feel happy after doing this! 🥰
thank you Eleni
Sure helps out a lot of individuals beautiful🖤💜
What a special relax!!❤ Thank you!
A very relaxing one thanks for this moment
This one is amazing dear Eleni! Thank you very much
This looks good😊
Thank you! Very good class! ❤
Beautiful practice (this morning for me), ty.
Excellent yoga class, watching from India, thank you Eleni !!
Thank you❤
Great practice! Thank you! 🙂❤
Had to modify the different poses due to my lower back injury, doing reverse table top instead of reverse plank. I know staying true to the instructions would have felt so good in my unhurt body.
It’s ok to modify some of the exercises🥰
Relaaaaaax....
Awesome stretch’s also I love the music ❤️‼️💛💯🌞🧡💞🎆🩷🦋😀💚👍
Thank you🥰
Vielen Dank. From Taiwan
That was just such a lovely way to end the week 😌🤍 thank you Eleni ❤
You're so welcome😍🫶
Great 🎉❤
Hi Eleni... Great work out. Just loved it ❤. Can we do this in the morning??
Of course it’s also a great morning workout🥰
非常感謝❤❤美好配樂身心放鬆❤❤
l liked your sport exercises, l losing weight❤❤
Gracias.🫶
اشكرك
❤❤
Maravilhosa, amo treinar com você! Beijos da sua fã do Brasil.
❤❤❤спасибо
Eleni please bring more tabata sessions ❤
Hi Eleny! Do you have a video for pregnant women?
🔥🔥
i track my workouts on my apple watch. do i track this as yoga or pilates?!
رائعة
Viel Glück
χιλια ευχαριστω Ελενη μου, αυτον τον μηνα ποναει ο γοφος μου οποτε σημερα ειχε ασκησειες που χρειαζομουν..
❤❤❤❤❤❤
Спасибо. Елена! Вы очень красивая и практика классная! Смотрю вас из России! Спасибо за ваши уроки😊
Could this workout be done anytime in the evening or is it best to do right before bedtime?
It could be done anytime in the evening🥰
🎉🎉
❤
❤❤❤❤❤
maybe someone here knows ,can i do half neck circles if i have a cervical hernia?
💖👏🏻
Good mornig 🌺 tank you 🇵🇹🫶
❤❤😊👍👏
😍🥰🙏🏿
❤❤❤❤❤🙏🙏🙏🙏
✅❤
I was just thinking I needed to do some yoga stretches before bed . Find out you just so happen to post this video. It's so perfect I had to do.
Oh and I like this one going to repeat it a lot thank you :)
Не сподобалась треніровка таке щось….