25 Min Full Body Yoga Flow | Stretches to open your body & feel good!
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- Опубликовано: 29 сен 2024
- This gentle hatha sequence for all levels includes a full body stretch to leave you feeling amazing! Perfect to begin your day or even relax after work.
The class begins with a seated warm-up of side body stretches, heart openers and a neck release. Take a few rounds of cat/cows in tabletop, twists and half camels. Open up your chest with melting heart, sphinx, open wings and cobra lifts.
Other postures included in this class are warrior I, eagle arms, humble warrior, warrior II, reverse warrior, extended side angle, reverse triangle, triangle, half splits and low lunge.
The class ends with a full camel option, child's pose, reclined pigeon and a supine twist. Enjoy a relaxing 2-minute savasana at the end.
This class includes music.
See you on the mat! x
Jess
PS-- Join the Jess Yoga app for new yoga classes WEEKLY! The app includes over 330+ classes, courses and challenges. Join the worldwide community today! Let me know in the comments how this flow leaves you feeling. 😊
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
Thank you for getting on the mat and practicing with me! ☺️🙏🏼 I hope you enjoy this new practice, let me know how it leaves you feeling.
See you guys in the next class soon! ❤️
Great flow Jessica! 😌 I love your deep stretch practices 🩵 This type of video around 30+ mins are my favourite 🧘♀️🫶
Very nice and relaxing practice❤thank you, Jessica🌸
I love your videos! Thank you for sharing your practice.
I’m feeling so light and euphoric after this class thank you again Jessica 🙏
It's so good😊i love it❤
Thanks for shearing
Thank you for adding this practice to RUclips. I have been following you for three years. You and your videos are a critical part of my daily practice. I may not be your target demographic (male, age 73) and I struggle with some poses. I am however one of your biggest fans. PS: I can't believe how you have matured as a practitioner and teacher over the years. You are a true role model for young women.
i have been following you for a few years now and, amongst just a couple of other things, you especially have inspired me to become a yoga teacher! i got my 200 hr cert last year and am currently going thru my 300 hr training. now i teach yoga regularly at a public gym, private gym, corporate/research institute, and at community college events! it's so fun. the best parts are that i finally found something that makes me feel so confident, allows me to be creative, and share what i know with others while i continuously learning from great teachers like you. thank you for what you do 💙 love your videos always!
Wow that’s so amazing! Thank you for sharing and practicing with me 🥹❤️ good luck on your teaching journey, I’m sure you will continue to blossom! 🙏🏼✨
Kindly tell Can these yoga flows help me loose weight or do I have to move to intense workouts? Bz I am in no hurry to loose weight I just started gaining weight due to long sitting hours as I'm a Law Student..
@@sonalsingh5819 do intermitten fasting, best way to loose weight, then walking running helps too❤
@@sonalsingh5819I would encourage a combination of movement (from gentle to intense, honoring your body) & minimizing or eliminating processed foods & refined sugar 😊
If it aligns with your wellness, also trying intermittent fasting or 12 hour periods of gut rest.
@@sonalsingh5819 yes it can help you 😊 Yoga is great for weight loss, and muscles both.
I can't tell you how grateful I am for your accessible free yoga classes! They are the best way to end my day.
One of my favourite morning yoga practices, especially when my body and soul need gentleness. Thank you for this 🖤
Great stretches! The calm voice is relaxing. Thanks!
I love everything about this flow. Thank you so much ❤.
This is just so relaxing and still stretching. Thanks❤️
You're one of my favorite yoga teachers! (: I love how you don't just focus on the body, but the whole person. As a person who's struggled with consistency for years, I could practice with you every day!
this one is truly amazing, couldn't feel better doing this after a long day of work💖
Thank you for sharing these amazing flows!
i decided to work out after a long time today, and your videos always help me get motivated. i did this whole stretch and it felt so nice, thankyou so much Jessica ❤
Missed your videos here. Thank you for the wonderful session 🙏
i felt so flexible and light after this ! thankyou so muchh
Great relaxing flow Jess ❤
Loveddd it so so much thank you so much
This practice was everything I needed today. Thank you 🙏
Amazing class, thank you so much 💓 ❤ 🎉
What a great sequence. TY
Thank you for this practice!
This felt so wonderful :) thank you
So relaxing!
Thanks nice practicte on Sunday from Barcelona 💚
you are good teacher ty one day ill donate you becuse i have problem with my back and my heart and the Yoga videos you do its helps me
I loved it, thank you🩷🩷
Thank you ❤🎉
Lovely!
loved the class! Can I ask where did you get your mirror?
Thank u
❤
What is the music you use?
yoga
at the start i started saying "i will stop whenever i feel like" cuz 25 sounded way too much to me,but at the end i was like "i made it till the end???" like time flew by i cant believe i invested my 25 min in such a beautiful way! i loved how you put everything so nicely! proud of myself thats why im commenting! sending love to you! NAMASTE
This is lovely !!! How blessed am I to see such calming and relaxing flows. Practicing with you has become part of my everyday routine !! Loads of love and gratitude ❤️🫶🏻🫶🏻
Aw you are very kind!! I appreciate it. 💕🥹🙏🏼 thank you for practicing with me!
Honestly, i don’t understand why you don’t have more subscribers. Every video is just really perfect, from voice and explanation to music and atmosphere etc.
Keep up 👏🏻
lol she has 732K subscribers.
@@MrTisjeboy I just went to check. She’s up to 750k 😂
I have adhd, and while I've embraced that this is just who I am, I am always filled with jumpy energy. I got myself onto the mat, and I almost gave up to do other things, but I stuck to the end. I am so happy I finished a task in its entirety, and your calm voice gently reassured me to thank myself for making it to the mat. I am so happy I did, because I think its set the tone for today. I want to do everything gently, with my body and mind in it. Completely and wholly present. Thank you so much Jessica
Blissful flow. Kudos for remembering neck stretches in your flows. Its so easily being left out by others but I believe its very important. Also the hair looks great :)
I check your page every day for new flows (and if there are none, I’ll do one of the many videos of yours I’ve saved!) and I’m excited to see a new one today!! ❤
I hope you enjoyed it! 🥹 thank you for practicing!
Best yoga videos, I never knew 25mins can be so fast!
Thank you for this beautiful lesson accompanied by such sweet music 🙏
Great class today. I can’t believe I could actually touch my heels for a second
That’s awesome! Thanks for joining! 🙏🏼✨
really amazing❤️❤️❤️
Missed you❤ Thank you for the wonderful practice, as always. Love practicing with you 🌺
your voice is amazing, i feel like i am connecting deeper to myself through your voice. thank you.
Love it ❤
Thank you for this beautiful body movement symphony of ebb and flow Namaste.🙏🏽💟🙏🏽
This felt amazing! 😊❤
I’m so addict on your flow, I repeat all them , is sooo relax for my backpain and peaceful for mi mind ❤❤namaste
I’m so glad they’ve been helping you! Thank you for practicing 🙏🏼
Love, love, love this fluid flow. As always I enjoy this flow a lot, I am grateful for your smooth, peaceful voice. I wish you happiness and lots of love.
You do such excellent flows, one movement following another movement in such a smooth way. You are a treasure.
Really great practice…flowed beautifully! Loved it! ❤
Love your yoga flows so so much! Any 45 to an hour long practices in the future? Those are my fav.
Thank you! I have more 25-30 min ones coming :) you can find longer classes on my app! 💕
Soooo meditative ✨💛
You’re amazing ❤ thank you
Was so happy to see this pop up! You're a savior, you and your videos are litreally keeping me sane right now and motivated me to do some rehab I've never succeeded in doing before as it just didn't bring me joy like yoga has. You've made me fall in love with it and made me look forward to being more active. Thank you for all the hard work you do!!
15:48 The perfect mix of strength and flexibility! I’m adding this to my daily routine for sure
Missed you girlie ;) I love the new intro! I’m happy to see you progress on this channel
This was amazing. I felt completely relaxed.
I started the practice feeling bad about myself and having some neck pain, and I ended up feeling so great and fresh with no pain at all ! I love this practice so much especially because it has a lot of back bends and heart openers which I love the most.
Absolutely captivating! Your videos are like poetry in motion,
Thankyou Jess your classes are wonderful, I feel so energised and grateful for practicing with you at the end 💙.
I enjoyed this class. Camel is my favorite pose. Hope you post more videos on here often.
I absolutely loved this practice! There were a few poses I've never done before, and are now my new favorites! Peace and love to you.
Wonderful flow, thank you so much! And thank you for the silence during Shavasana. Namaste! ❤
Thank you as always!!! As a teacher newer to yoga - you give me a lot to aspire to! Thank you for the beautiful flow and the inspiration!
Aw thank you!! That’s amazing, good luck on your teaching journey 🥰🙏🏼
Thank you for this beautiful flow. Namaste 🙏💚
❤❤❤🙏🏻
Beautiful flow
❤ thank you, Jessica. Great yoga practice!
Thanks for joining Nataliia ❤️
Thank you for your yoga videos! I was out of social media after my pregnacy and it’s good to be able to practice with you again. Can I ask you what camera do you use for your videos? Is it a camera or an iPhone? Do you Edit them? Do you use any kind of app to upload them? Lots of love✨❤️
Just did this again, such a great flow ❤
Loved this video! Thank you so much for the workout. I really enjoyed the calm background music too 💖
Wow!!! This flow for me was probably one of my favourite that you've taught us. I've just had a month off very intense physical work and I hadn't realised just how tight my back especially had become. I've just finished this flow and I feel like I've been lubricated all over. Thank you so very much ❤
Beautiful flow, perfectly ballanced with the final silence (and I normally never comment anything!!)
She's Great !
I found exactly what I needed. Great classes! Subscribed! Thank you very much!
Holy moly. Haven’t done yoga in a while and this was just what I needed to remind myself why I loved it so much! You have a new subscriber. Thank you so much! This was perfect!
love youuu guuuuuurl
This stretches the arms, back and shoulders which are the hardest to find good excercises for. Thanks a lot really good practice!
Thank you Jess. Always enjoyable is Yoga with you. I Am grateful. Sending love 🌻🌷💕🙏🌺🌹❤️🌈
Thank you for the inspiration and motivation you provide,
I enjoyed this practice a lot. This is exactly what I needed after an exhausting week. Thank you!
Love your mat. What brand is it?
It’s from Liforme! I have a link and discount code in the description ☺️
Thank you, Jessica. I do your classes almost daily. They ground and center me, but also help keep me aligned, which are all necessary. You are deeply appreicated!
I been doing yoga with jess for a week now and I enjoy the sessions. I am a mom of two and jess yoga gets my day started right. I am so grateful I found yoga with jess. Keep up the good work and keep posting!
Just came across your videos yday, I’ve feeling pains all round my body
I hope as I keep practicing with you, it will all get better🙏
This class makes me feel so comfortable and peaceful =) thank you, and I miss you.. I hope see you soon
today's sabasna was just so perfect. For a moment it felt like does the video got paused........
Love your yoga sessions!!
Beautiful class, just did it this morning . Thank you !
Thank you Jessica! I really enjoyed physically and emotionally this practice ❤
This is great yoga flow for both morning and evening. thank you, Jess :)
Thank you! I love your style & I loved this practice 🩷🙏
I always enjoyed this movement, thx so much Jess, Lots of love, Namaste,❤✨🙏
Thanks Jessica for this
hatha flow. Gentle & fluid. Love you sweet voice so soothing. ❤👍
First time joining you,suffering from back pain from few days because of work load after doing these stretching it my body feels really better hope these stretch help me to recover soon love your yoga will do more definitely lots of love from India 🇮🇳 ❤
Brillant! Let me relieved (or released?) And grounded. 🙏🏾🌠Namaste
Thank you Jess for a beautiful class. I always enjoy your classes, just the right amount of challenge but still manageable for me. Your voice is lovely to listen to during practice, very calming and relaxing. I didn't sleep well last night but felt amazing after the class this morning, ready for my day. Thanks again. ❤
Such a beautiful flow! I really enjoyed this, thank you Jessica ❤
thank you for a beautifully sequenced flow. A serene start to my day xx
Thx for this gentle flow!!! I've really loved it!!! All I needed today!!! 🕉🌖🦄