Happy International Yoga Day! I hope you enjoy this new class - it has a fun, uplifting flow that will leave you feeling energized! Let me know how the practice goes for you :) thanks for joining me on the mat! Tomorrow we continue our FREE 14-day Summer Challenge on the app. You can access it here: jessicarichburg.page.link/ASDJ - hope to see you there!
Lately I’m so busy that I couldn’t Spend time alone by myself. So this morning I decided to practise this flow and in the middle of video I started to cry. I had to pause video and I let myself go. I cried a while then when I’m done I continued to flow. It was hard to focus because of my endless thoughts. However, I didn’t give up and I’m completed. Feeling relieved and confident!!
It happens! I’ve been there too. Just wanted to let you know you’re not alone 🫶🏼 and what matters is that you were able to make time for yourself. You should be proud for allowing yourself to feel your emotions, and finishing the entire class! You’re amazing 💫☺️
I had a very stiff body I was literally crying in the morning but after doing this practice with you dear Jessica I am feeling so active, relieved and relaxed.. Both physically and mentally❤
Thank you for this flow, Jessica! Every time I join your classes, I am always reminded how much I absolutely love your flows. It's the perfect balance of calm, strength, and stretch for me. Thank you, again!
Hi sister..I've been doing yoga for 6 days with your guidance and I feel so relaxed physically and mentally ..I can feel the relaxation in my body after doing yoga..I am so happy ..Thank you very much ❤
Loved this flow! Jessica I have been following along with your yoga videos the last few months and have really enjoyed them. You have a soothing voice and your pacing is just right for me. Thank you!
Thank you for this, it is a 90+ day outside here in Queens, New York City. This is where I and my self want to be. .on this MAT being one with SPIRIT ❤
A stunningly beautiful class, delivered with such grace, calm and clarity! Thank you Jess! I loved every moment, and especially your creative but seamless transitions.
I’m so happy that you posted again Jessica! Thanks for keeping this RUclips channel alive with these amazing yoga practice flow and your soothing voice ❤❤❤❤ much appreciated, namaste 🙏🏻
Hi Jessica, what a smooth flowing yet nice level of challenging class made just for me. Aaahh! Rough times for me of late and it was like drinking my favorite chai tea latte. I feel uplifted physically and emotionally and some lower vertebrae found their way back into alignment. ❤
That broke some sweat! Woke me up instantly. Feeling amazing. I have been travelling and wasn't able to do yoga for about 3 weeks until now. Kickstarting the habit with this routine. ❤
amazing sequence, thank you so much! feels so good! the intermediate class is great, the sequence is so interesting, keeping me entertained for the whole classs
Thanks Jessica a nice short sequence to release the whole body. Love your sweet voice. Will visit this one again. Much blessings as you bring us more. ❤️
A very nice flow incorporating all over stretching. Love fallen triangle, multi purpose side stretch, heart opener and side balance. (I like "wild thing" for similar reasons, too). BTW; The link takes us directly to sign up for 7 day trial. Nothing about the challenge.
Hi Heidi! If you already have the app downloaded the link should take you straight to the challenge :) if not, you just need to download it on your mobile device and create a username. No subscription is required. Let me know if you need any assistance!
Happy International Yoga Day! I hope you enjoy this new class - it has a fun, uplifting flow that will leave you feeling energized! Let me know how the practice goes for you :) thanks for joining me on the mat! Tomorrow we continue our FREE 14-day Summer Challenge on the app. You can access it here: jessicarichburg.page.link/ASDJ - hope to see you there!
❤great job❤
Thank you so much
thanks a lot for everithing, dear Jesica!
You have no idea how much I needed this! Woke up on a Monday feeling uninspired and low energy, and this brought me right back 🙂
Lately I’m so busy that I couldn’t Spend time alone by myself. So this morning I decided to practise this flow and in the middle of video I started to cry. I had to pause video and I let myself go. I cried a while then when I’m done I continued to flow. It was hard to focus because of my endless thoughts. However, I didn’t give up and I’m completed. Feeling relieved and confident!!
It happens! I’ve been there too. Just wanted to let you know you’re not alone 🫶🏼 and what matters is that you were able to make time for yourself. You should be proud for allowing yourself to feel your emotions, and finishing the entire class! You’re amazing 💫☺️
@@JessicaRichburg 🤍
Ooh this practise looks so good. I love it when they'rebalanced for the whole body as well as having enough resting and stretching.
Me too! It’s so important 🙏🏼 I hope you enjoy the class!
@@JessicaRichburg Thank you. The balanced practise makes a difference to me, partly because I have health issues. Hope you have a great weekend. ❤
45899
i love this flow, the cues were perfect! i love when i can flow with my eyes closed 🤸🏻
I had a very stiff body I was literally crying in the morning but after doing this practice with you dear Jessica I am feeling so active, relieved and relaxed.. Both physically and mentally❤
Thank you for this flow, Jessica! Every time I join your classes, I am always reminded how much I absolutely love your flows. It's the perfect balance of calm, strength, and stretch for me. Thank you, again!
I just love doing yoga with you. Your voice is so calming and you don’t talk too much. I really appreciate that.
Yes. Voices are important to me too. Calm, relaxing and soft. The opposite of mine!
Mom of 2 and I do jess yoga to start every morning with me time. Thank you jess for the sessions, lovely work .
I love your practices with no music, including this one. I feel so peaceful after, thank you ❤
I always feel grounded, strong and energized after your practices. Thank you!
This is my first flow of yours I have tried, and I really enjoyed it! Definitely see myself coming back to this often
Thanks!
Great to see you back Jessica! I enjoy your classes!
Thanks so much Kelvin! :)
Thanks! Such a perfect perfect flow! ❤
Thank you! That is so kind of you! Much appreciated ☺️🙏🏼
Hi sister..I've been doing yoga for 6 days with your guidance and I feel so relaxed physically and mentally ..I can feel the relaxation in my body after doing yoga..I am so happy ..Thank you very much ❤
I really love this yoga videos , it so relaxing and i consistently doing it☺️☺️
Thank you! The perfect stretchy practise for the summer solstice 😊
You’re welcome! Thank you so much for practicing! ❤
this was one of the best workouts ive had in a while... im amazed that my body is able to do this thank u
Great stretchy workout, but also relaxing and helped me focus on my breath this morning. Thanks and Happy International Yoga Day to you too!
So glad to hear that Amy! Have a wonderful day 🙏🏼☺️
Thank you for the nice sequence!
Now it`s my favourite flow! Thank you, Jessica! I would like to see more intermediate classes!
Loved this flow! Jessica I have been following along with your yoga videos the last few months and have really enjoyed them. You have a soothing voice and your pacing is just right for me. Thank you!
lovely , thoughtful session especially liked the silent shavasana - what a gorgeous start to my day x
Im really glad you loved it ☺️ thanks for joining and I hope you have a lovely rest of your day!
You’re my favorite yoga teacher on RUclips! Thank you for being you 🙏🏼
I feel the same! Thank you very much! ❤ from Estonia 🇪🇪
That is very sweet 🥹 thank you for practicing with me ❤
@@veeranikolajeva1966🥰🫶🏼
Love how lengthy this was
So happy you enjoyed it! Thanks for practicing!
Did this mid morning and feel so much better! Happy and energetic. Thank you 🙏🏽
Thank you for this, it is a 90+ day outside here in Queens, New York City. This is where I and my self want to be. .on this MAT being one with SPIRIT ❤
You’re welcome! It’s very hot here in Arizona as well, so I feel the exact same way. The mat is a peaceful place to be 🙏🏼
This yogi really enjoyed this flow. Thank you Jessica for sharing your talent with us yogis. Namaste
One of my favorite flow!! ❤ thank you for your positive energy 🙏
A stunningly beautiful class, delivered with such grace, calm and clarity! Thank you Jess! I loved every moment, and especially your creative but seamless transitions.
One of my fave flows you've ever created! So many fun transitions and a great variety of poses. thanks so much, I loved it!
Loved this flow so much! Your yoga videos bring me so much peace. Thank you for doing what you do 🤍
What a great video!! I loved each of the 30 minutes! 🥰 Thank you! 🙏
This was challenging yet rejuvenating!!!🥰🥰🥰
This is the best sequence i've ever practiced
Thanks Jessica 😊 - really like your classes. Happy you are thriving.
the best! thank you!
I did enjoy this flow!😊
Beautiful pace and your voice is so calming. Thank you Jessica ❤
I’m so happy that you posted again Jessica! Thanks for keeping this RUclips channel alive with these amazing yoga practice flow and your soothing voice ❤❤❤❤ much appreciated, namaste 🙏🏻
This was a great well-balanced practice! Thank you!
Loved this! Subscribed
Thank you soo much for this practice, I’m SO grateful to you. Doing it for the third time today, and it feels soooo goood!
I feel so good after!!! Thanks Jessica
This was such a fun sequence, it felt so nice for my body!
Nisse
This was awesome! Namaste ❤
Thank you Jessica
I enjoy
From India
Hi Jessica, what a smooth flowing yet nice level of challenging class made just for me. Aaahh! Rough times for me of late and it was like drinking my favorite chai tea latte. I feel uplifted physically and emotionally and some lower vertebrae found their way back into alignment. ❤
I really enjoyed this flow! I didn't even realize International yoga day just passed :)
Wow this one was really great. Challenging and rewarding ❤
Really enjoyed this practice! Love having more interesting transitions during my practices. Thank you! ☀️
excellent transitions - such a great flow, will def be a repeat
22:22 I really enjoyed this twist variation Jessica 😌 especially with the lifting of the hips
I absolutely loved this sequence - thank you so much for your soothing yet invigorating flows!!! Namaste 🙏 ❤
Thank you for sharing this flow!💕
I love your videos. Keep them coming.
That broke some sweat! Woke me up instantly. Feeling amazing. I have been travelling and wasn't able to do yoga for about 3 weeks until now. Kickstarting the habit with this routine. ❤
Needed this. Thank you so much Jessica for sharing this class!!
amazing sequence, thank you so much! feels so good! the intermediate class is great, the sequence is so interesting, keeping me entertained for the whole classs
Thanks Jessica a nice short sequence to release the whole body.
Love your sweet voice.
Will visit this one again.
Much blessings as you bring us more. ❤️
I haven’t practiced this one yet but this brought me so much joy to see you post!! So excited to try this one 😁
Awesome class! As usual, I love your stuff!
Thank you! I appreciate it! 🤗❤️
This was luxurias. Such a beautiful flow. So much gratitude for your teaching. Thank you. Namaste 🙏💚
I loved this, thank you 😊
I loooooooooved this ❤ I've done it twice now and looking forward to my 6am alarm to do it again x
That was amazing! Thank you soooo much. Sending love and light to all of us ❤❤❤
You’re welcome! Thank you so much for joining ✨ namaste 🙏🏼
Thanks it was great ❤
I’m so glad you posted! Yoga was just what I needed to help recenter myself. Excited for the new class! Namaste ❤
So glad it helped you recenter! Thank you for joining the class 🙏🏼❤️
Amazing flow, thank you
Fluid flow...beautiful 🙏🏽
This was the first time I joined you, so glad I did. I really enjoyed this Flow with you ❤
What a fun flow, I enjoyed every second of it ! I feel amazing, thank you Jessica 🌻
Im so glad you had fun with it! Thank you for joining 💛
Such an empowering class…thanks so much❤Namaste
This felt amazing! Thanks you ❤
Sweet practice... thank you Jess 😊
Thank you for this practice! It was just what I needed this morning.
I love your flows and gentle voice ❤
This is a beautiful flow 😍
Loved it. Such a creative sequence.
What a great flow - I love it!
beautiful flow, Jessica, thank you. Needed this
Loved this practice 😊
Loved it. Thank you so much💘
Thank you Jessica ❤
Im mongollian teenage girl
Its very important❤️
Thank you
Just what was needed thank you 🎉😊
Thanks for joining!! 🤗
Thank you Jess. Great session. I always enjoy whenever I get to connect with you. 💕🙏🌹🌺👌❤️
Thank you Jessica! It was amazing class 🤍🦋
Youre welcome! Thank you so much for joining 🥰🤍
What a wonderful practice this was :) thank you so much
Aw thank you!! Glad you enjoyed it ❤️
Thank you for this yoga video, I really enjoyed it 🙏🏼🤍
feeling refreshed despite the fact that there was some bad juju in my livingroom, but that wont get me down.
jessica youre the best
Wonderful practice. Thanks 💖
This was beautiful!
Thanks for joining! ❤️
Thank you!
How I love this ❤
Love it great practice ❤❤ thank you so much
This one is great ❤
That was amazing! Thank you ❤
Brilliant Thank you!
A very nice flow incorporating all over stretching. Love fallen triangle, multi purpose side stretch, heart opener and side balance.
(I like "wild thing" for similar reasons, too). BTW; The link takes us directly to sign up for 7 day trial. Nothing about the challenge.
Hi Heidi! If you already have the app downloaded the link should take you straight to the challenge :) if not, you just need to download it on your mobile device and create a username. No subscription is required. Let me know if you need any assistance!