Happy International Yoga Day! I hope you enjoy this new class - it has a fun, uplifting flow that will leave you feeling energized! Let me know how the practice goes for you :) thanks for joining me on the mat! Tomorrow we continue our FREE 14-day Summer Challenge on the app. You can access it here: jessicarichburg.page.link/ASDJ - hope to see you there!
Lately I’m so busy that I couldn’t Spend time alone by myself. So this morning I decided to practise this flow and in the middle of video I started to cry. I had to pause video and I let myself go. I cried a while then when I’m done I continued to flow. It was hard to focus because of my endless thoughts. However, I didn’t give up and I’m completed. Feeling relieved and confident!!
It happens! I’ve been there too. Just wanted to let you know you’re not alone 🫶🏼 and what matters is that you were able to make time for yourself. You should be proud for allowing yourself to feel your emotions, and finishing the entire class! You’re amazing 💫☺️
I had a very stiff body I was literally crying in the morning but after doing this practice with you dear Jessica I am feeling so active, relieved and relaxed.. Both physically and mentally❤
Thank you for this flow, Jessica! Every time I join your classes, I am always reminded how much I absolutely love your flows. It's the perfect balance of calm, strength, and stretch for me. Thank you, again!
Thank you for this, it is a 90+ day outside here in Queens, New York City. This is where I and my self want to be. .on this MAT being one with SPIRIT ❤
slowly catching back depression recently because of enterpreneural duties and school struggles. once heard about how helpful meditation could be. joined youtube to check this out and i feel a wholw new breeze. thanks so much maam i appreciate.
That broke some sweat! Woke me up instantly. Feeling amazing. I have been travelling and wasn't able to do yoga for about 3 weeks until now. Kickstarting the habit with this routine. ❤
amazing sequence, thank you so much! feels so good! the intermediate class is great, the sequence is so interesting, keeping me entertained for the whole classs
A very nice flow incorporating all over stretching. Love fallen triangle, multi purpose side stretch, heart opener and side balance. (I like "wild thing" for similar reasons, too). BTW; The link takes us directly to sign up for 7 day trial. Nothing about the challenge.
Hi Heidi! If you already have the app downloaded the link should take you straight to the challenge :) if not, you just need to download it on your mobile device and create a username. No subscription is required. Let me know if you need any assistance!
Hello Jessica , I am trying to do your summer glow challenge but it seems like only day one is free and for the other ones I have to pay… but you said it is completely free and I am confused.. could you please help me?🩷
Hi! Thanks for downloading the app 😍 you can access the free challenge in ‘new classes’. You just have to click ‘start course’ and go day by day. Once you finish the first class it will unlock the next! 😊 let me know if that helps, I’m so excited for you to try it
Happy International Yoga Day! I hope you enjoy this new class - it has a fun, uplifting flow that will leave you feeling energized! Let me know how the practice goes for you :) thanks for joining me on the mat! Tomorrow we continue our FREE 14-day Summer Challenge on the app. You can access it here: jessicarichburg.page.link/ASDJ - hope to see you there!
❤great job❤
Thank you so much
thanks a lot for everithing, dear Jesica!
You have no idea how much I needed this! Woke up on a Monday feeling uninspired and low energy, and this brought me right back 🙂
Lately I’m so busy that I couldn’t Spend time alone by myself. So this morning I decided to practise this flow and in the middle of video I started to cry. I had to pause video and I let myself go. I cried a while then when I’m done I continued to flow. It was hard to focus because of my endless thoughts. However, I didn’t give up and I’m completed. Feeling relieved and confident!!
It happens! I’ve been there too. Just wanted to let you know you’re not alone 🫶🏼 and what matters is that you were able to make time for yourself. You should be proud for allowing yourself to feel your emotions, and finishing the entire class! You’re amazing 💫☺️
@@JessicaRichburg 🤍
I had a very stiff body I was literally crying in the morning but after doing this practice with you dear Jessica I am feeling so active, relieved and relaxed.. Both physically and mentally❤
Thank you Jessica
I enjoy
From India
Great stretchy workout, but also relaxing and helped me focus on my breath this morning. Thanks and Happy International Yoga Day to you too!
So glad to hear that Amy! Have a wonderful day 🙏🏼☺️
Thank you Jess. Great session. I always enjoy whenever I get to connect with you. 💕🙏🌹🌺👌❤️
I loooooooooved this ❤ I've done it twice now and looking forward to my 6am alarm to do it again x
This was the first time I joined you, so glad I did. I really enjoyed this Flow with you ❤
Thank you! The perfect stretchy practise for the summer solstice 😊
You’re welcome! Thank you so much for practicing! ❤
Great to see you back Jessica! I enjoy your classes!
Thanks so much Kelvin! :)
Thank you for this flow, Jessica! Every time I join your classes, I am always reminded how much I absolutely love your flows. It's the perfect balance of calm, strength, and stretch for me. Thank you, again!
Ooh this practise looks so good. I love it when they'rebalanced for the whole body as well as having enough resting and stretching.
Me too! It’s so important 🙏🏼 I hope you enjoy the class!
@@JessicaRichburg Thank you. The balanced practise makes a difference to me, partly because I have health issues. Hope you have a great weekend. ❤
Im mongollian teenage girl
Its very important❤️
Thank you
I just love doing yoga with you. Your voice is so calming and you don’t talk too much. I really appreciate that.
Thank you for this, it is a 90+ day outside here in Queens, New York City. This is where I and my self want to be. .on this MAT being one with SPIRIT ❤
You’re welcome! It’s very hot here in Arizona as well, so I feel the exact same way. The mat is a peaceful place to be 🙏🏼
Wonderful practice. Thanks 💖
What a great flow - I love it!
Loved it. Such a creative sequence.
I love your flows and gentle voice ❤
This is a beautiful flow 😍
Thanks! Such a perfect perfect flow! ❤
Thank you! That is so kind of you! Much appreciated ☺️🙏🏼
lovely , thoughtful session especially liked the silent shavasana - what a gorgeous start to my day x
Im really glad you loved it ☺️ thanks for joining and I hope you have a lovely rest of your day!
Love how lengthy this was
So happy you enjoyed it! Thanks for practicing!
Brilliant Thank you!
slowly catching back depression recently because of enterpreneural duties and school struggles. once heard about how helpful meditation could be. joined youtube to check this out and i feel a wholw new breeze. thanks so much maam i appreciate.
thank you, Jess! Have a great week!
You’re my favorite yoga teacher on RUclips! Thank you for being you 🙏🏼
I feel the same! Thank you very much! ❤ from Estonia 🇪🇪
That is very sweet 🥹 thank you for practicing with me ❤
@@veeranikolajeva1966🥰🫶🏼
How I love this ❤
That broke some sweat! Woke me up instantly. Feeling amazing. I have been travelling and wasn't able to do yoga for about 3 weeks until now. Kickstarting the habit with this routine. ❤
This one is great ❤
beautiful flow, Jessica, thank you. Needed this
This was luxurias. Such a beautiful flow. So much gratitude for your teaching. Thank you. Namaste 🙏💚
I really enjoyed this flow! I didn't even realize International yoga day just passed :)
That was amazing! Thank you ❤
New video 🌟 yay!!! ⭐
Thank you for this practice! It was just what I needed this morning.
I haven’t practiced this one yet but this brought me so much joy to see you post!! So excited to try this one 😁
Thank you soo much great stretch ❤❤
That was fire 🔥
Love it great practice ❤❤ thank you so much
jessica youre the best
Thank you for this yoga video, I really enjoyed it 🙏🏼🤍
This is great ❤
Thanks!
Thank you❤
Thank you!
Thank you Jessica! It was amazing class 🤍🦋
Youre welcome! Thank you so much for joining 🥰🤍
Wonderful!!
amazing sequence, thank you so much! feels so good! the intermediate class is great, the sequence is so interesting, keeping me entertained for the whole classs
Just what was needed thank you 🎉😊
Thanks for joining!! 🤗
Awesome class! As usual, I love your stuff!
Thank you! I appreciate it! 🤗❤️
That was amazing! Thank you soooo much. Sending love and light to all of us ❤❤❤
You’re welcome! Thank you so much for joining ✨ namaste 🙏🏼
I’m so glad you posted! Yoga was just what I needed to help recenter myself. Excited for the new class! Namaste ❤
So glad it helped you recenter! Thank you for joining the class 🙏🏼❤️
This was beautiful!
Thanks for joining! ❤️
What a fun flow, I enjoyed every second of it ! I feel amazing, thank you Jessica 🌻
Im so glad you had fun with it! Thank you for joining 💛
What a wonderful practice this was :) thank you so much
Aw thank you!! Glad you enjoyed it ❤️
Thank you🌻
Youre very welcome! ☺️🫶🏼
A very nice flow incorporating all over stretching. Love fallen triangle, multi purpose side stretch, heart opener and side balance.
(I like "wild thing" for similar reasons, too). BTW; The link takes us directly to sign up for 7 day trial. Nothing about the challenge.
Hi Heidi! If you already have the app downloaded the link should take you straight to the challenge :) if not, you just need to download it on your mobile device and create a username. No subscription is required. Let me know if you need any assistance!
Excellent thank you
🙏🏼❤️
Namaste ❤
That outfit omg
Namaste!
🙏🏼❤️
won't you upload the 2 weeks challenge here on youtube?
Love u and i want think u so much ❤❤❤❤❤❤
Very good video ❤ My is Amir Khan Masood Pathan is My Pakistan me
This was just so delicious, challenging and so so great!! Thank you for being my teacher and I’m so happy to download the app 💗🦢🌟
Im so glad!! Thank you for practicing. You’re going to love the app 😍💫
Hello Jessica , I am trying to do your summer glow challenge but it seems like only day one is free and for the other ones I have to pay… but you said it is completely free and I am confused.. could you please help me?🩷
Hi! Thanks for downloading the app 😍 you can access the free challenge in ‘new classes’. You just have to click ‘start course’ and go day by day. Once you finish the first class it will unlock the next! 😊 let me know if that helps, I’m so excited for you to try it
It worked thank you!🩷
Love u and i want think u so much ❤❤❤❤❤❤